{"id":114,"date":"2012-04-23T16:51:51","date_gmt":"2012-04-23T09:51:51","guid":{"rendered":"http:\/\/monitor.ivivu.com\/blog\/?p=114"},"modified":"2014-05-21T08:36:13","modified_gmt":"2014-05-21T01:36:13","slug":"cac-benh-thuong-gap-va-loi-khuyen-huu-ich-khi-di-du-lich","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2012\/04\/cac-benh-thuong-gap-va-loi-khuyen-huu-ich-khi-di-du-lich\/","title":{"rendered":"C\u00e1c b\u1ec7nh th\u01b0\u1eddng g\u1eb7p v\u00e0 l\u1eddi khuy\u00ean h\u1eefu \u00edch khi \u0111i du l\u1ecbch"},"content":{"rendered":"<p>B\u1ea1n lu\u00f4n ngh\u0129 r\u1eb1ng m\u00ecnh \u0111\u00e3 chu\u1ea9n b\u1ecb r\u1ea5t k\u1ef9 c\u00e0ng m\u1ecdi th\u1ee9 t\u1eeb v\u1eadt ch\u1ea5t \u0111\u1ebfn tinh th\u1ea7n tr\u01b0\u1edbc khi b\u01b0\u1edbc ch\u00e2n v\u00e0o h\u00e0nh tr\u00ecnh du l\u1ecbch. Nh\u01b0ng b\u1ea1n kh\u00f4ng th\u1ec3 l\u01b0\u1eddng tr\u01b0\u1edbc \u0111\u01b0\u1ee3c nh\u1eefng s\u1ef1 vi\u1ec7c x\u1ea5u c\u00f3 th\u1ec3 x\u1ea3y \u0111\u1ebfn b\u1ea5t c\u1ee9 l\u00fac n\u00e0o trong h\u00e0nh tr\u00ecnh <a title=\"Kinh nghi\u1ec7m \u0111i du l\u1ecbch\" href=\"https:\/\/www.ivivu.com\/blog\/\">du l\u1ecbch<\/a> c\u1ee7a b\u1ea1n. N\u1ebfu s\u1ef1 c\u1ed1 x\u1ea5u x\u1ea3y \u0111\u1ebfn v\u1edbi b\u1ea1n, l\u00fac \u0111\u00f3 h\u00e3y b\u00ecnh t\u00ecnh gi\u1ea3i quy\u1ebft m\u1ecdi v\u1ea5n \u0111\u1ec1 b\u1eb1ng kinh nghi\u1ec7m h\u1ecdc h\u1ecfi \u0111\u01b0\u1ee3c t\u1eeb ch\u00ednh nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 tr\u1ea3i qua. iVIVU xin m\u00e1ch cho b\u1ea1n m\u1ed9t s\u1ed1 kinh nghi\u1ec7m tuy \u0111\u01a1n gi\u1ea3n nh\u01b0ng r\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ec3 chuy\u1ebfn \u0111i c\u1ee7a b\u1ea1n th\u1eadt s\u1ef1 ho\u00e0n h\u1ea3o.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/cdn3.ivivu.com2012\/04\/DL-hoan-hao1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-115\" title=\"DL hoan hao\" alt=\"\" src=\"https:\/\/cdn3.ivivu.com2012\/04\/DL-hoan-hao1.jpg\" width=\"300\" height=\"200\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<p><strong>Ki\u1ec7t s\u1ee9c do n\u00f3ng<\/strong><\/p>\n<p>Tri\u1ec7u ch\u1ee9ng: th\u01b0\u1eddng l\u00e0 s\u1ed1t, l\u1eeb \u0111\u1eeb, m\u1ec7t m\u1ecfi, nh\u1ee9c \u0111\u1ea7u, ch\u00f3ng m\u1eb7t, chu\u1ed9t r\u00fat, n\u1eb7ng h\u01a1n c\u00f3 th\u1ec3 tr\u1ee5y tim m\u1ea1ch.<\/p>\n<p>L\u1eddi khuy\u00ean: u\u1ed1ng n\u01b0\u1edbc \u0111\u1ea7y \u0111\u1ee7, d\u00f9ng th\u00eam mu\u1ed1i v\u00e0 \u0111i\u1ec7n gi\u1ea3i d\u1ea1ng vi\u00ean h\u00f2a tan l\u00e0 c\u00e1ch l\u1ea5y l\u1ea1i c\u00e2n b\u1eb1ng r\u1ea5t nhanh. Tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng, ph\u1ea3i \u0111\u01b0a ngay ng\u01b0\u1eddi b\u1ec7nh \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf.<\/p>\n<p><strong>Say n\u1eafng<\/strong><\/p>\n<p>Tri\u1ec7u ch\u1ee9ng: th\u01b0\u1eddng l\u00e0 s\u1ed1t cao (40 \u2013 41 0C), da \u0111\u1ecf b\u1eebng, kh\u00f4 ran, nh\u1ee9c \u0111\u1ea7u, r\u1ed1i lo\u1ea1n tri gi\u00e1c, m\u00ea s\u1ea3ng, co gi\u1eadt.<\/p>\n<p>L\u1eddi khuy\u00ean: C\u1ea7n \u0111\u01b0a b\u1ec7nh nh\u00e2n ra kh\u1ecfi ch\u1ed7 n\u00f3ng, c\u1edfi b\u1ecf h\u1ebft qu\u1ea7n \u00e1o, nh\u00fang kh\u0103n \u01b0\u1edbt \u0111\u1eafp l\u00ean ng\u01b0\u1eddi \u0111\u1ed3ng th\u1eddi \u0111\u1ec3 qu\u1ea1t m\u00e1y h\u01b0\u1edbng th\u1eb3ng v\u00e0o ph\u1ea7n da \u0111\u01b0\u1ee3c l\u00e0m \u1ea9m nh\u1eb1m t\u0103ng c\u01b0\u1eddng s\u1ef1 b\u1ed1c h\u01a1i.<\/p>\n<p>Tr\u00e1nh: tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c t\u1eafm hay \u0111\u1eafp b\u1eb1ng n\u01b0\u1edbc \u0111\u00e1. Sau khi s\u01a1 c\u1ee9u \u0111\u01b0a ngay b\u1ec7nh nh\u00e2n v\u00e0o vi\u1ec7n \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb th\u00edch h\u1ee3p.<\/p>\n<p><strong>Say t\u00e0u xe<\/strong><\/p>\n<p>L\u1eddi khuy\u00ean: t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean \u0111\u1ec1 ph\u00f2ng b\u1eb1ng c\u00e1ch ch\u1ec9 \u0103n nh\u1eb9 tr\u01b0\u1edbc v\u00e0 trong khi di chuy\u1ec3n; ch\u1ecdn v\u1ecb tr\u00ed ng\u1ed3i \u1edf g\u1ea7n c\u00e1nh m\u00e1y bay, gi\u1eefa th\u00e2n t\u00e0u hay \u00f4t\u00f4; kh\u00f4ng \u0111\u1eb7t b\u00e0n ch\u00e2n l\u00ean s\u00e0n xe; u\u1ed1ng thu\u1ed1c ch\u1ed1ng say t\u00e0u, xe n\u1eeda ti\u1ebfng tr\u01b0\u1edbc khi kh\u1edfi h\u00e0nh; trong khi di chuy\u1ec3n c\u00f3 th\u1ec3 ng\u1eadm k\u1eb9o g\u1eebng hay k\u1eb9o b\u1ea1c h\u00e0.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/cdn3.ivivu.com2012\/04\/81.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-884 aligncenter\" title=\"8\" alt=\"\" src=\"https:\/\/cdn3.ivivu.com2012\/04\/81.jpg\" width=\"450\" height=\"300\" \/><\/a><\/p>\n<p><strong>Say s\u00f3ng<\/strong><\/p>\n<p>Tri\u1ec7u ch\u1ee9ng: tim \u0111\u1eadp nhanh, t\u0103ng huy\u1ebft \u00e1p, th\u1ea7n kinh h\u01b0ng ph\u1ea5n, n\u00f4n m\u1eeda.<\/p>\n<p>L\u1eddi khuy\u00ean: c\u1ea7n \u0111\u1ec1 ph\u00f2ng tr\u01b0\u1edbc khi \u0111i t\u00e0u bi\u1ec3n, ch\u1ec9 n\u00ean \u0103n nh\u1eb9, ng\u1ed3i ho\u1eb7c n\u1eb1m \u0111\u1ea7u quay v\u1ec1 ph\u00eda sau t\u00e0u, nh\u00ecn v\u00e0o m\u1ed9t \u0111i\u1ec3m \u1edf xa, kh\u00f4ng nh\u00ecn v\u00e0o c\u00e1c v\u1eadt g\u1ea7n \u0111ang quay tr\u00f2n, v\u00e0 c\u0169ng n\u00ean chu\u1ea9n b\u1ecb s\u1eb5n t\u00fai nilon \u0111\u1ec3 ch\u1ee9a ch\u1ea5t n\u00f4n khi c\u1ea7n. Trong tr\u01b0\u1eddng h\u1ee3p b\u1ecb say c\u00f3 n\u00f4n m\u1eeda li\u00ean t\u1ee5c, b\u1ec7nh nh\u00e2n c\u1ea7n \u0111\u01b0\u1ee3c ti\u00eam b\u1eafp m\u1ed9t \u1ed1ng nautamin 60 mg ho\u1eb7c u\u1ed1ng 1-2 vi\u00ean nautamin 90 mg \u0111\u1ec3 ch\u1ed1ng n\u00f4n, ch\u1ed1ng say. Ngo\u00e0i ra, c\u00f3 th\u1ec3 ti\u00eam d\u01b0\u1edbi da 1-3 \u1ed1ng atropin 1\/4 mg trong 24 gi\u1edd \u0111\u1ec3 ch\u1ed1ng ti\u1ebft d\u1ecbch, ph\u1ed1i h\u1ee3p v\u1edbi u\u1ed1ng 1-2 vi\u00ean gardenan 0,1 g \u0111\u1ec3 an th\u1ea7n.<\/p>\n<p><strong>Ti\u00eau ch\u1ea3y<\/strong><\/p>\n<p>L\u1eddi khuy\u00ean: c\u1ea7n u\u1ed1ng Oresol ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c thu\u1ed1c tr\u1ecb ti\u00eau ch\u1ea3y kh\u00e1c nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c l\u1ea1m d\u1ee5ng. N\u01b0\u1edbc tr\u00e1i c\u00e2y \u0111\u00f3ng h\u1ed9p, n\u01b0\u1edbc ng\u1ecdt, tr\u00e0, c\u00e0 ph\u00ea c\u00f3 th\u1ec3 l\u00e0m b\u1ec7nh n\u1eb7ng h\u01a1n, do \u0111\u00f3 ch\u1ec9 n\u00ean u\u1ed1ng n\u01b0\u1edbc kho\u00e1ng hay n\u01b0\u1edbc c\u00f3 pha vi\u00ean mu\u1ed1i \u0111i\u1ec7n gi\u1ea3i. Ng\u1eebng \u0103n rau, tr\u00e1i c\u00e2y hay th\u1ee9c \u0103n c\u00f3 d\u1ea7u m\u1ee1, n\u00ean \u0103n ch\u00e1o, tr\u1ee9ng lu\u1ed9c ch\u1ea5m mu\u1ed1i hay yaourt.<\/p>\n<p><strong>\u0110\u00f4i ch\u00e2n ngoan c\u1ed1<\/strong><\/p>\n<p>Tri\u1ec7u ch\u1ee9ng: c\u1ea3m gi\u00e1c ch\u00e2n kh\u00f4ng mu\u1ed1n nh\u1ea5c khi\u1ebfn b\u1ea1n \u0111\u00f4i khi mu\u1ed1n b\u1ecf d\u1edf h\u00e0nh tr\u00ecnh.<\/p>\n<p>L\u1eddi khuy\u00ean: xin m\u00e1ch ngay m\u1ed9t gi\u1ea3i ph\u00e1p tinh t\u1ebf. \u0110\u1ea7u ti\u00ean, \u1ea5n hai ng\u00f3n c\u00e1i l\u00ean to\u00e0n b\u1ed9 ph\u1ea7n gan b\u00e0n ch\u00e2n, sau \u0111\u00f3 xoa b\u00f3p l\u1ea7n l\u01b0\u1ee3t t\u1eebng ng\u00f3n ch\u00e2n, \u0111\u1ed3ng th\u1eddi k\u00e9o gi\u00e3n nh\u1eb9 nh\u00e0ng. Cu\u1ed1i c\u00f9ng, v\u1ed7 nh\u1eb9 l\u00ean \u1ed1ng ch\u00e2n, g\u00f3t ch\u00e2n v\u00e0 to\u00e0n b\u1ed9 b\u00e0n ch\u00e2n.<\/p>\n<p><strong>\u0110au \u0111\u1ea7u nh\u01b0 b\u00faa b\u1ed5<\/strong><\/p>\n<p>L\u1eddi khuy\u00ean: c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch l\u00e0m d\u1ee9t c\u01a1n \u0111au \u0111\u1ea7u c\u1ee7a b\u1ea1n nh\u01b0ng \u0111\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0 b\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u1eafp kh\u0103n l\u1ea1nh l\u00ean tr\u00e1n v\u00e0 nh\u1eafm m\u1eaft l\u1ea1i kho\u1ea3ng t\u1eeb 3 &#8211; 5 ph\u00fat.<\/p>\n<p><strong>Da b\u1ecfng n\u1eafng<\/strong><\/p>\n<p>L\u1eddi khuy\u00ean: b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb s\u1eb5n trong bal\u00f4 m\u1ed9t \u00edt l\u00e1 nha \u0111am (l\u00f4 h\u1ed9i). B\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y ph\u1ea7n gel trong l\u00e1 b\u00f4i l\u00ean v\u00f9ng da b\u1ecfng n\u1eafng 3 l\u1ea7n\/ng\u00e0y trong v\u00f2ng m\u1ed9t tu\u1ea7n. Ngo\u00e0i ra, m\u1ed7i ng\u00e0y b\u1ea1n c\u0169ng n\u00ean u\u1ed1ng th\u00eam 1 vi\u00ean multivitamin v\u00e0 1 vi\u00ean vitamin C 500mg.<\/p>\n<p><strong>Ch\u1ee9ng huy\u1ebft kh\u1ed1i trong t\u0129nh mach &#8211; Deep vein thrombosis (DVT):<\/strong><\/p>\n<p>Tri\u1ec7u ch\u1ee9ng: xu\u1ea5t hi\u1ec7n t\u00ecnh tr\u1ea1ng c\u1ee5c m\u00e1u \u0111\u00f4ng \u1edf ch\u00e2n. B\u1ecb c\u1ee5c m\u00e1u \u0111\u00f4ng r\u1ea5t nguy hi\u1ec3m v\u00ec c\u1ee5c m\u00e1u \u0111\u00f4ng c\u00f3 th\u1ec3 v\u1ee1 nh\u1ecf v\u00e0 di chuy\u1ec3n t\u1edbi nh\u1eefng b\u1ed9 ph\u1eadn ch\u00ednh trong c\u01a1 th\u1ec3 k\u1ec3 c\u1ea3 tim hay ph\u1ed5i v\u00e0 c\u00f3 th\u1ec3 \u0111e d\u1ecda \u0111\u1ebfn sinh m\u1ea1ng.<\/p>\n<p>Nguy\u00ean nh\u00e2n: khi \u0111i m\u00e1y bay l\u00e0 do tu\u1ed5i t\u00e1c, ch\u1ee9ng b\u00e9o ph\u00ec, h\u00fat thu\u1ed1c, do di truy\u1ec1n, do m\u1edbi gi\u1ea3i ph\u1eabu hay b\u1ecb ch\u1ea5n th\u01b0\u01a1ng \u1edf ch\u00e2n, b\u1ecb gi\u00e3n t\u0129nh mach, mang thai, u\u1ed1ng thu\u1ed1c ng\u1eeba thai, \u0111\u00f4ng m\u00e1u b\u1ea5t th\u01b0\u1eddng v\u00e0 \u0111\u00e3 t\u1eebng b\u1ecb ung th\u01b0. \u00c1p su\u1ea5t thay \u0111\u1ed5i tr\u00ean m\u00e1y bay c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n.<\/p>\n<p>L\u1eddi khuy\u00ean: n\u00ean d\u00f9ng lo\u1ea1i v\u1edb c\u00f3 \u00e9p ho\u1eb7c u\u1ed1ng thu\u1ed1c s\u1ebd h\u1eefu d\u1ee5ng. V\u00ec v\u1eady n\u1ebfu b\u1ea1n lo ng\u1ea1i c\u00f3 th\u1ec3 b\u1ecb DVT th\u00ec khi chu\u1ea9n b\u1ecb cho chuy\u1ebfn \u0111i n\u00ean n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129.<\/p>\n<p><strong>Ch\u00fac c\u00e1c b\u1ea1n vi vu an to\u00e0n v\u00e0 vui v\u1ebb nh\u00e9!<\/strong><\/p>\n<p>***<\/p>\n<div class=\"ltt-contentbox white\"><\/span>Li\u00ean h\u1ec7\u00a0<a title=\"Lien he dat phong voi noi ban den tai day\" href=\"http:\/\/ivivu.com\" target=\"_blank\">\u0111\u1eb7t ph\u00f2ng kh\u00e1ch s\u1ea1n v\u1edbi n\u01a1i b\u1ea1n \u0111\u1ebfn t\u1ea1i \u0111\u00e2y<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n lu\u00f4n ngh\u0129 r\u1eb1ng m\u00ecnh \u0111\u00e3 chu\u1ea9n b\u1ecb r\u1ea5t k\u1ef9 c\u00e0ng m\u1ecdi th\u1ee9 t\u1eeb v\u1eadt ch\u1ea5t \u0111\u1ebfn tinh th\u1ea7n tr\u01b0\u1edbc khi b\u01b0\u1edbc ch\u00e2n v\u00e0o h\u00e0nh tr\u00ecnh du l\u1ecbch. Nh\u01b0ng b\u1ea1n kh\u00f4ng th\u1ec3 l\u01b0\u1eddng tr\u01b0\u1edbc \u0111\u01b0\u1ee3c nh\u1eefng s\u1ef1 vi\u1ec7c x\u1ea5u c\u00f3&#8230;<\/p>\n","protected":false},"author":29,"featured_media":884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[232],"tags":[62,16,50,1334,5683,51,27,49,52],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.6 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00e1c b\u1ec7nh th\u01b0\u1eddng g\u1eb7p v\u00e0 l\u1eddi khuy\u00ean h\u1eefu \u00edch khi \u0111i du l\u1ecbch<\/title>\n<meta name=\"description\" content=\"iVIVU xin m\u00e1ch cho b\u1ea1n m\u1ed9t s\u1ed1 kinh nghi\u1ec7m tuy \u0111\u01a1n gi\u1ea3n nh\u01b0ng r\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ec3 chuy\u1ebfn \u0111i c\u1ee7a b\u1ea1n th\u1eadt s\u1ef1 ho\u00e0n h\u1ea3o\" \/>\n<meta name=\"robots\" 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