{"id":11889,"date":"2013-04-29T11:14:02","date_gmt":"2013-04-29T04:14:02","guid":{"rendered":"http:\/\/www.ivivu.com\/blog\/?p=11889"},"modified":"2013-04-29T11:14:02","modified_gmt":"2013-04-29T04:14:02","slug":"kinh-nghiem-du-lich-trekking","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2013\/04\/kinh-nghiem-du-lich-trekking\/","title":{"rendered":"Kinh nghi\u1ec7m du l\u1ecbch trekking"},"content":{"rendered":"

Tr\u00ean th\u1ebf gi\u1edbi, lo\u1ea1i h\u00ecnh du l\u1ecbch trekking (\u0111i b\u1ed9 kh\u00e1m ph\u00e1) t\u1eeb l\u00e2u \u0111\u00e3 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn. T\u1ea1i Vi\u1ec7t Nam, kho\u1ea3ng b\u1ed1n n\u0103m tr\u1edf l\u1ea1i \u0111\u00e2y du l\u1ecbch trekking m\u1edbi b\u1eaft \u0111\u1ea7u ph\u00e1t tri\u1ec3n nh\u1edd nh\u1eefng ng\u01b0\u1eddi y\u00eau thi\u00ean nhi\u00ean v\u00e0 th\u00edch v\u1eadn \u0111\u1ed9ng.<\/p>\n

<\/p>\n

Theo nh\u1eadn x\u00e9t c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t v\u00e0 c\u1ea3 ng\u01b0\u1eddi n\u01b0\u1edbc ngo\u00e0i m\u00ea trekking th\u00ec \u0111\u1ecba h\u00ecnh, kh\u00ed h\u1eadu c\u1ee7a Vi\u1ec7t Nam \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p cho nh\u1eefng ai mu\u1ed1n v\u1eeba \u0111i du l\u1ecbch ng\u1eafm c\u1ea3nh \u0111\u1eb9p, v\u1eeba k\u1ebft h\u1ee3p r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n.<\/p>\n

\"Kinh<\/a>

Du kh\u00e1ch trekking \u1edf T\u00e2y B\u1eafc<\/p><\/div>\n

\u0110i trekking, du kh\u00e1ch ph\u1ea3i \u0111i b\u1ed9, t\u1ef1 mang \u0111\u1ed3 \u0111\u1ea1c v\u00e0 th\u01b0\u1eddng l\u00e0 \u0111i v\u00e0o r\u1eebng, n\u00fai, l\u00e0ng b\u1ea3n xa. Cung \u0111\u01b0\u1eddng kh\u00e1m ph\u00e1 th\u01b0\u1eddng c\u0169ng kh\u00f4ng c\u00f3 tr\u00ean b\u1ea3n \u0111\u1ed3 v\u00ec th\u1ebf n\u00f3 s\u1ebd mang cho du kh\u00e1ch c\u1ea3m gi\u00e1c chinh ph\u1ee5c.<\/p>\n

\u0110i trekking \u00edt t\u1ed1n k\u00e9m, song n\u00f3 \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi tham gia ph\u1ea3i t\u00ednh to\u00e1n th\u1eadt c\u1ea9n th\u1eadn v\u1ec1 l\u1ecbch tr\u00ecnh, kh\u1ed1i l\u01b0\u1ee3ng \u0111\u1ed3 \u0111\u1ea1c, th\u1ef1c ph\u1ea9m\u2026 tr\u01b0\u1edbc khi \u0111i.<\/p>\n

\"Kinh<\/a>

C\u1ea3nh \u0111\u1eb9p v\u00e0 kh\u00ed h\u1eadu v\u00f9ng T\u00e2y B\u1eafc th\u00edch h\u1ee3p cho vi\u1ec7c \u0111i b\u1ed9<\/p><\/div>\n

C\u00e1c d\u1ee5ng c\u1ee5 n\u00ean mang theo<\/h3>\n

– Qu\u1ea7n \u00e1o \u1ea5m, \u1ee7ng l\u1ed9i n\u01b0\u1edbc v\u00e0 gi\u00e0y \u0111i r\u1eebng, \u00e1o \u0111i m\u01b0a. Du kh\u00e1ch n\u00ean m\u1eb7c qu\u1ea7n \u00e1o k\u00edn, c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng n\u01b0\u1edbc ho\u1eb7c n\u1ebfu ng\u1ea5m n\u01b0\u1edbc th\u00ec ph\u1ea3i nhanh kh\u00f4, n\u1ebfu kh\u00f4ng s\u1ebd r\u1ea5t kh\u00f3 di chuy\u1ec3n.<\/p>\n

V\u1edb gi\u00e0y ch\u1ed1ng v\u1eaft l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft \u1edf nh\u1eefng khu \u1ea9m th\u1ea5p. Qu\u1ea7n \u00e1o n\u00ean c\u00f3 nhi\u1ec1u t\u00fai \u0111\u1ec3 \u0111\u1ef1ng \u0111\u1ed3. Bal\u00f4 c\u0169ng ph\u1ea3i l\u00e0 lo\u1ea1i t\u1ed1t v\u00e0 kh\u00f4ng ng\u1ea5m n\u01b0\u1edbc \u0111\u1ec3 tr\u00e1nh vi\u1ec7c bal\u00f4 s\u1ebd n\u1eb7ng d\u1ea7n l\u00ean trong khi s\u1ee9c kh\u1ecfe c\u1ee7a du kh\u00e1ch c\u00e0ng l\u00fac c\u00e0ng gi\u1ea3m.<\/p>\n

Bal\u00f4 n\u00ean c\u00f3 th\u1eaft l\u01b0ng \u0111\u1ec3 \u00e1p ch\u1eb7t v\u00e0o l\u01b0ng. Du kh\u00e1ch c\u0169ng t\u00f9y theo th\u1ec3 l\u1ef1c v\u00e0 m\u1ee9c \u0111\u1ed9 kh\u00f3 kh\u0103n c\u1ee7a chuy\u1ebfn \u0111i m\u00e0 ch\u1ecdn l\u1ef1a d\u1ee5ng c\u1ee5 mang theo.<\/p>\n

– C\u00e1c lo\u1ea1i thu\u1ed1c tr\u1ecb c\u1ea3m, s\u1ed1t, ti\u00eau ch\u1ea3y, h\u1ea1 s\u1ed1t, kh\u00e1ng sinh, b\u00f4ng b\u0103ng, thu\u1ed1c \u0111\u1ecf, vitamin, thu\u1ed1c b\u1ed5 v\u00e0 k\u1eb9o Snicker (m\u1ed9t lo\u1ea1i k\u1eb9o cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng r\u1ea5t cao) l\u00e0 kh\u00f4ng th\u1ec3 thi\u1ebfu. Vaselin d\u00f9ng ch\u1ed1ng n\u1ee9t n\u1ebb m\u00f4i c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft.<\/p>\n

– Th\u1ee9c \u0103n n\u00ean l\u00e0 \u0111\u1ed3 kh\u00f4 nh\u01b0 b\u00e1nh m\u00ec, th\u1ecbt h\u1ed9p, ru\u1ed1c, m\u00ec t\u00f4m v\u00e0 c\u00e1c lo\u1ea1i b\u00e1nh dinh d\u01b0\u1ee1ng.<\/p>\n

– H\u00e3y ch\u00fa \u00fd mang theo nhi\u1ec1u\u2026 bao cao su! Trong c\u00e1c chuy\u1ebfn kh\u00e1m ph\u00e1 m\u1ea1o hi\u1ec3m, bao cao su c\u00f3 vai tr\u00f2 quan tr\u1ecdng b\u1edfi t\u00ednh \u0111a d\u1ee5ng c\u1ee7a n\u00f3: qu\u1ea5n l\u1ea1i c\u00f3 th\u1ec3 l\u00e0m ga-r\u00f4 c\u1ea7m m\u00e1u, khi th\u1ed5i l\u00ean tr\u1edf th\u00e0nh bao \u0111\u1ef1ng \u0111i\u1ec7n tho\u1ea1i, micro, m\u00e1y nghe nh\u1ea1c, m\u00e1y \u1ea3nh, m\u00e1y quay phim v\u00e0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u01b0 chi\u1ebfc phao khi g\u1eb7p s\u00f4ng, su\u1ed1i.<\/p>\n

\"Kinh<\/a><\/p>\n

Nh\u1eefng \u0111i\u1ec1u c\u1ea7n ghi nh\u1edb<\/h3>\n

– M\u1ed9t ng\u00e0y, m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 l\u1ef1c b\u00ecnh th\u01b0\u1eddng \u0111i b\u1ed9 \u0111\u01b0\u1ee3c kho\u1ea3ng t\u1eeb 12km \u0111\u1ebfn 15km. T\u1eeb con s\u1ed1 \u0111\u00f3 du kh\u00e1ch c\u00f3 th\u1ec3 nghi\u00ean c\u1ee9u b\u1ea3n \u0111\u1ed3 \u0111\u1ecba ch\u00ednh v\u00e0 \u0111\u1ecba h\u00ecnh khu v\u1ef1c \u0111\u1ecbnh \u0111\u1ebfn \u0111\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch ph\u00f9 h\u1ee3p cho chuy\u1ebfn \u0111i, t\u00ednh to\u00e1n kho\u1ea3ng c\u00e1ch di chuy\u1ec3n sao cho h\u1ee3p l\u00fd v\u1edbi s\u1ee9c ng\u01b0\u1eddi v\u00e0 \u0111\u1ec1 ph\u00f2ng kh\u00f4ng r\u01a1i v\u00e0o t\u00ecnh hu\u1ed1ng nguy hi\u1ec3m.<\/p>\n

Xem tr\u01b0\u1edbc d\u1ef1 b\u00e1o th\u1eddi ti\u1ebft \u0111\u1ec3 c\u00f3 nh\u1eefng ph\u01b0\u01a1ng \u00e1n chu\u1ea9n b\u1ecb.Chu\u1ea9n b\u1ecb gi\u1ea5y gi\u1edbi thi\u1ec7u n\u1ebfu khu v\u1ef1c \u0111i trekking l\u00e0 v\u00f9ng bi\u00ean gi\u1edbi ho\u1eb7c khu b\u1ea3o t\u1ed3n c\u00f3 s\u1ef1 qu\u1ea3n l\u00fd ri\u00eang c\u1ee7a c\u00e1c c\u01a1 quan ch\u1ee9c n\u0103ng chuy\u00ean ng\u00e0nh.<\/p>\n

– Di chuy\u1ec3n theo c\u1ef1 ly \u0111\u1ec3 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 nhau trong tr\u01b0\u1eddng h\u1ee3p c\u00f3 s\u1ef1 c\u1ed1, kh\u00f4ng n\u00ean t\u00e1ch ra \u0111i m\u1ed9t m\u00ecnh, nh\u1ea5t l\u00e0 khi v\u01b0\u1ee3t su\u1ed1i, qua v\u1ef1c, \u0111i tr\u00ean \u0111\u01b0\u1eddng hi\u1ec3m.<\/p>\n

– Khi d\u1eebng l\u1ea1i ngh\u1ec9 kh\u00f4ng n\u00ean th\u00e1o bal\u00f4 ra m\u00e0 h\u00e3y d\u00f9ng ch\u00ednh bal\u00f4 l\u00e0m \u0111i\u1ec3m t\u1ef1a l\u01b0ng.<\/p>\n

– N\u00ean \u0111\u1ebfn b\u1ea3n l\u00e0ng \u0111\u1ec3 ng\u1ee7 \u0111\u00eam, c\u00f3 th\u1ec3 ng\u1ee7 t\u1ea1i nh\u00e0 d\u00e2n \u0111\u1ecba ph\u01b0\u01a1ng, ho\u1eb7c h\u1ea1 tr\u1ea1i g\u1ea7n nh\u00e0 d\u00e2n. Du kh\u00e1ch c\u0169ng c\u00f3 th\u1ec3 nh\u1edd d\u00e2n \u0111\u1ecba ph\u01b0\u01a1ng n\u1ea5u c\u01a1m, mua th\u1ee9c \u0103n, rau xanh cho b\u1eefa t\u1ed1i.<\/p>\n

– Trong tr\u01b0\u1eddng h\u1ee3p c\u1eafm tr\u1ea1i gi\u1eefa r\u1eebng th\u00ec n\u00ean h\u1ea1 tr\u1ea1i khi tr\u1eddi c\u00f2n s\u1edbm, h\u1ea1 tr\u1ea1i b\u00ean c\u1ea1nh ngu\u1ed3n n\u01b0\u1edbc, \u0111\u1ed3 \u0103n cho b\u1eefa t\u1ed1i ph\u1ea3i \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb tr\u01b0\u1edbc, \u0111\u1ed1t m\u1ed9t \u0111\u1ed1ng l\u1eeda l\u1edbn v\u00e0 duy tr\u00ec ng\u1ecdn l\u1eeda su\u1ed1t \u0111\u00eam.<\/p>\n

– Khi \u0111\u1ebfn m\u1ed9t \u0111\u1ecba ph\u01b0\u01a1ng du kh\u00e1ch n\u00ean l\u1eadp t\u1ee9c b\u1eaft chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi d\u00e2n. M\u1ed7i cung \u0111\u01b0\u1eddng s\u1ebd c\u00f3 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m ri\u00eang v\u1ec1 \u0111\u1ed9 \u1ea9m, nhi\u1ec7t \u0111\u1ed9 v\u00e0 h\u1ec7 \u0111\u1ed9ng th\u1ef1c v\u1eadt.<\/p>\n

Nh\u1eefng c\u00e2u chuy\u1ec7n v\u1ec1 tai n\u1ea1n b\u00ean \u0111\u01b0\u1eddng s\u1ebd l\u00e0 kinh nghi\u1ec7m \u0111\u1ec3 du kh\u00e1ch \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng kh\u00fac \u0111\u01b0\u1eddng cheo leo, ch\u00f4ng ch\u00eanh\u2026 \u0111\u1ed3ng th\u1eddi tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng h\u00e0nh \u0111\u1ed9ng v\u00f4 \u00fd m\u1ea1o ph\u1ea1m \u0111\u1ebfn ng\u01b0\u1eddi d\u00e2n b\u1ea3n \u0111\u1ecba.<\/p>\n

<\/span>Tham kh\u1ea3o kh\u00e1ch s\u1ea1n Sapa<\/a><\/strong><\/div><\/p>\n

Ngu\u1ed3n: C\u1ea9m nang du l\u1ecbch iVIVU.com<\/a> – Theo: Doanh nh\u00e2n S\u00e0i G\u00f2n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tr\u00ean th\u1ebf gi\u1edbi, lo\u1ea1i h\u00ecnh du l\u1ecbch trekking (\u0111i b\u1ed9 kh\u00e1m ph\u00e1) t\u1eeb l\u00e2u \u0111\u00e3 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn. T\u1ea1i Vi\u1ec7t Nam, kho\u1ea3ng b\u1ed1n n\u0103m tr\u1edf l\u1ea1i \u0111\u00e2y du l\u1ecbch trekking m\u1edbi b\u1eaft \u0111\u1ea7u ph\u00e1t tri\u1ec3n nh\u1edd nh\u1eefng ng\u01b0\u1eddi y\u00eau…<\/p>\n","protected":false},"author":12,"featured_media":11891,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[241,801],"tags":[1760,185,136,1337],"acf":[],"yoast_head":"\nKinh nghi\u1ec7m du l\u1ecbch trekking -<\/title>\n<meta name=\"description\" content=\"Lo\u1ea1i h\u00ecnh du l\u1ecbch trekking (\u0111i b\u1ed9 kh\u00e1m ph\u00e1) t\u1eeb l\u00e2u \u0111\u00e3 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn. 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