{"id":121579,"date":"2016-01-22T08:07:06","date_gmt":"2016-01-22T01:07:06","guid":{"rendered":"https:\/\/www.ivivu.com\/blog\/?p=121579"},"modified":"2016-01-22T08:07:06","modified_gmt":"2016-01-22T01:07:06","slug":"nhung-luu-y-de-tranh-rui-ro-khi-leo-nui","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2016\/01\/nhung-luu-y-de-tranh-rui-ro-khi-leo-nui\/","title":{"rendered":"Nh\u1eefng l\u01b0u \u00fd \u0111\u1ec3 tr\u00e1nh r\u1ee7i ro khi leo n\u00fai"},"content":{"rendered":"

Chu\u1ea9n b\u1ecb v\u00e0 s\u1eed d\u1ee5ng thu\u1ea7n th\u1ee5c c\u00e1c thi\u1ebft b\u1ecb h\u1ed7 tr\u1ee3 leo n\u00fai, tu\u00e2n th\u1ee7 lu\u1eadt c\u1ee7a tr\u01b0\u1edfng \u0111o\u00e0n, ch\u1ecdn l\u1ed1i \u0111i k\u1ef9 l\u01b0\u1ee1ng v\u00e0 th\u01b0\u1eddng xuy\u00ean theo d\u00f5i th\u1eddi ti\u1ebft l\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n n\u00ean nh\u1edb \u0111\u1ec3 tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p x\u1ea5u x\u1ea3y ra khi leo n\u00fai.<\/strong><\/em><\/p>\n

<\/span>Xem th\u00eam: M\u1eb9o du l\u1ecbch<\/a><\/div><\/strong><\/p>\n

Leo n\u00fai l\u00e0 ho\u1ea1t \u0111\u1ed9ng du l\u1ecbch kh\u00e1 ph\u1ed5 bi\u1ebfn \u1edf Vi\u1ec7t Nam, th\u01b0\u1eddng th\u1ea5y trong c\u00e1c \u0111\u1ed9i ph\u01b0\u1ee3t, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u00f3m h\u1ecdc sinh, sinh vi\u00ean. T\u1eeb th\u00e1ng 11 \u0111\u1ebfn th\u00e1ng 5 l\u00e0 kho\u1ea3ng th\u1eddi gian l\u00fd t\u01b0\u1edfng \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi l\u00ean l\u1ecbch leo n\u00fai.<\/p>\n

Chu\u1ea9n b\u1ecb v\u1eadt d\u1ee5ng thi\u1ebft y\u1ebfu<\/strong><\/p>\n

Tr\u01b0\u1edbc m\u1ed7i h\u00e0nh tr\u00ecnh leo n\u00fai b\u1ea1n c\u1ea7n bi\u1ebft r\u00f5 nh\u1eefng v\u1eadt d\u1ee5ng m\u00ecnh c\u1ea7n chu\u1ea9n b\u1ecb. Ngo\u00e0i c\u00e1c lo\u1ea1i thu\u1ed1c men, \u0111\u1ed3 s\u01a1 c\u1ee9u, th\u1ef1c ph\u1ea9m, qu\u1ea7n \u00e1o… b\u1ea1n c\u00f2n ph\u1ea3i so\u1ea1n \u0111\u1ee7 cho m\u00ecnh nh\u1eefng thi\u1ebft b\u1ecb c\u1ea7n thi\u1ebft nh\u01b0 la b\u00e0n, d\u00e2y leo, m\u00e1y \u0111\u1ecbnh v\u1ecb, g\u1eady, \u0111\u00e8n pin, pin d\u1ef1 ph\u00f2ng, c\u00f2i, dao nh\u1ecf… Trong tr\u01b0\u1eddng h\u1ee3p g\u1eb7p nguy hi\u1ec3m ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd c\u1ea7n d\u00f9ng \u0111\u1ebfn. C\u00f3 th\u1eddi gian chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng th\u00ec b\u1ea1n n\u00ean s\u1eafp x\u1ebfp ch\u00fang \u1edf nh\u1eefng v\u1ecb tr\u00ed d\u1ec5 l\u1ea5y, \u0111\u1ed3ng th\u1eddi t\u1eadp s\u1eed d\u1ee5ng cho thu\u1ea7n th\u1ee5c \u0111\u1ec3 kh\u00f4ng b\u1ecb l\u00fang t\u00fang khi d\u00f9ng th\u1eadt s\u1ef1.<\/p>\n

\"Ch\u00fa<\/a>

Ch\u00fa \u00fd t\u1edbi nh\u1eefng hi\u1ec7u l\u1ec7nh c\u1ee7a tr\u01b0\u1edfng \u0111o\u00e0n. \u1ea2nh: Tu\u1ea5n \u0110\u1ee9c.<\/p><\/div>\n

Tu\u00e2n th\u1ee7 c\u00e1c quy \u0111\u1ecbnh c\u1ee7a tr\u01b0\u1edfng \u0111o\u00e0n<\/strong><\/p>\n

Ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ch\u1ecdn l\u00e0m tr\u01b0\u1edfng \u0111o\u00e0n th\u01b0\u1eddng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi am hi\u1ec3u l\u1ecbch tr\u00ecnh v\u00e0 nhi\u1ec1u kinh nghi\u1ec7m \u0111i nh\u1ea5t trong \u0111o\u00e0n. Ch\u00ednh v\u00ec v\u1eady b\u1ea1n n\u00ean ch\u00fa \u00fd l\u1eafng nghe v\u00e0 l\u00e0m theo h\u01b0\u1edbng d\u1eabn c\u1ee7a h\u1ecd (m\u1ecdi hi\u1ec7u l\u1ec7nh d\u1eebng ngh\u1ec9, \u0111i nhanh hay ch\u1eadm…) \u0111\u1ec3 h\u00e0nh tr\u00ecnh \u0111\u1ea3m b\u1ea3o s\u1ef1 an to\u00e0n cho kh\u00f4ng ch\u1ec9 m\u1ed9t m\u00e0 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. Ngo\u00e0i an to\u00e0n b\u1ea1n c\u00f2n t\u1eadn h\u01b0\u1edfng \u0111\u01b0\u1ee3c tr\u1ecdn v\u1eb9n n\u01a1i m\u00ecnh \u0111ang \u0111i qua. \u0110\u1eb7c bi\u1ec7t kh\u00f4ng n\u00ean t\u00e1ch \u0111o\u00e0n \u0111i ri\u00eang, qu\u00e1 ch\u1eadm ho\u1eb7c qu\u00e1 nhanh so v\u1edbi m\u1ecdi ng\u01b0\u1eddi trong \u0111o\u00e0n d\u1eabn \u0111\u1ebfn tr\u01b0\u1edfng \u0111o\u00e0n kh\u00f3 ki\u1ec3m so\u00e1t v\u00e0 chuy\u1ebfn \u0111i s\u1ebd m\u1ea5t vui.<\/p>\n

Ch\u1ecdn \u0111\u01b0\u1eddng \u0111i k\u1ef9 l\u01b0\u1ee1ng v\u00e0 \u1ee9ng bi\u1ebfn khi leo n\u00fai<\/strong><\/p>\n

Ngo\u00e0i vi\u1ec7c nghi\u00ean c\u1ee9u v\u00e0 l\u00ean l\u1ecbch tr\u00ecnh c\u1ea9n th\u1eadn ra th\u00ec \u1ee9ng bi\u1ebfn khi ch\u1ecdn \u0111\u01b0\u1eddng \u0111i c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft. N\u00ean l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u01b0ng c\u1ef1c k\u1ef3 quan tr\u1ecdng nh\u01b0 men theo su\u1ed1i, \u0111\u00e1nh d\u1ea5u \u0111\u01b0\u1eddng… Khi \u0111i theo l\u1ed1i ven su\u1ed1i b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng c\u00f3 n\u01b0\u1edbc \u0111\u1ec3 d\u00f9ng n\u1ebfu h\u1ebft, ngo\u00e0i ra tr\u01b0\u1eddng h\u1ee3p b\u1ecb l\u1ea1c \u0111\u01b0\u1eddng th\u00ec nh\u1eefng ng\u01b0\u1eddi c\u1ee9u h\u1ed9 c\u0169ng s\u1ebd t\u00ecm \u1edf khu v\u1ef1c c\u00f3 n\u01b0\u1edbc nh\u01b0 s\u00f4ng, su\u1ed1i … \u0111\u1ea7u ti\u00ean. V\u1eeba \u0111i b\u1ea1n v\u1eeba ph\u1ea3i \u0111\u00e1nh d\u1ea5u l\u1ea1i \u0111\u01b0\u1eddng \u0111\u1ec3 l\u01b0u \u00fd cho nh\u1eefng ng\u01b0\u1eddi \u0111i sau c\u0169ng nh\u01b0 khi ph\u1ea3i quay l\u1ea1i n\u1ebfu g\u1eb7p b\u1ea5t tr\u1eafc kh\u00f4ng th\u1ec3 ho\u00e0n th\u00e0nh h\u00e0nh tr\u00ecnh nh\u01b0: ch\u1ea5n th\u01b0\u01a1ng, c\u00e2y \u0111\u1ed5, n\u00fai l\u1edf…<\/p>\n

Th\u01b0\u1eddng xuy\u00ean theo d\u00f5i th\u1eddi ti\u1ebft<\/strong><\/p>\n

Th\u1eddi ti\u1ebft l\u00e0 y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp v\u00e0 nhi\u1ec1u nh\u1ea5t t\u1edbi chuy\u1ebfn leo n\u00fai. Tr\u01b0\u1edbc khi \u0111i b\u1ea1n ch\u1eafc ch\u1eafn ph\u1ea3i xem d\u1ef1 b\u00e1o th\u1eddi ti\u1ebft ho\u1eb7c th\u0103m d\u00f2 t\u00ecnh h\u00ecnh. Tuy v\u1eady, \u0111ang tr\u00ean \u0111\u01b0\u1eddng leo b\u1ea1n v\u1eabn ph\u1ea3i th\u01b0\u1eddng xuy\u00ean quan s\u00e1t xung quanh \u0111\u1ec3 nh\u1eadn bi\u1ebft s\u1ee9c gi\u00f3, h\u01b0\u1edbng gi\u00f3, m\u00e2y m\u00f9, s\u01b0\u01a1ng, c\u00f4n tr\u00f9ng… \u0110i\u1ec1u \u0111\u00f3 gi\u00fap b\u1ea1n c\u00f9ng \u0111o\u00e0n c\u00f3 th\u1ec3 \u0111o\u00e1n bi\u1ebft s\u1ef1 thay \u0111\u1ed5i c\u1ee7a th\u1eddi ti\u1ebft (n\u1ebfu c\u00f3) \u0111\u1ec3 \u0111\u1ecbnh h\u01b0\u1edbng l\u1ed1i \u0111i, d\u1eebng ngh\u1ec9 hay ti\u1ebfp t\u1ee5c.<\/p>\n

<\/span>CLICK \u0110\u1eb6T NGAY\u00a0<\/strong>TOUR DU L\u1ecaCH<\/strong><\/a>\u00a0<\/strong>V\u00c0\u00a0<\/strong>KH\u00c1CH S\u1ea0N<\/strong><\/a>\u00a0<\/strong>V\u1edaI GI\u00c1 T\u1ed0T NH\u1ea4T CH\u1ec8 C\u00d3 T\u1ea0I IVIVU.COM<\/strong><\/div><\/h4>\n

Theo Vnexpress<\/a><\/strong><\/p>\n

<\/span><\/p>\n

Xem th\u00eam c\u00e1c b\u00e0i vi\u1ebft:<\/strong><\/p>\n

14 v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft cho chuy\u1ebfn trekking<\/a><\/strong><\/p>\n

5 \u0111i\u1ec1u nh\u1edb khi ph\u01b0\u1ee3t t\u1ebft b\u1eb1ng m\u00f4t\u00f4 PKL<\/a><\/strong><\/p>\n

Nh\u1eefng g\u1ee3i \u00fd \u0111i du l\u1ecbch l\u00fac n\u00e0o c\u0169ng \u0111\u00fang<\/a><\/strong><\/p>\n

<\/div>\n

<\/span>Click \u0111\u1eb7t ngay Kh\u00e1ch s\u1ea1n kh\u1eafp Vi\u1ec7t Nam v\u00e0 to\u00e0n th\u1ebf gi\u1edbi<\/a> gi\u00e1 t\u1ed1t nh\u1ea5t ch\u1ec9 c\u00f3 t\u1ea1i iVIVU.com<\/div><\/h3>\n

***<\/strong><\/p>\n

Tham kh\u1ea3o: C\u1ea9m nang du l\u1ecbch iVIVU.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Chu\u1ea9n b\u1ecb v\u00e0 s\u1eed d\u1ee5ng thu\u1ea7n th\u1ee5c c\u00e1c thi\u1ebft b\u1ecb h\u1ed7 tr\u1ee3 leo n\u00fai, tu\u00e2n th\u1ee7 lu\u1eadt c\u1ee7a tr\u01b0\u1edfng \u0111o\u00e0n, ch\u1ecdn l\u1ed1i \u0111i k\u1ef9 l\u01b0\u1ee1ng v\u00e0 th\u01b0\u1eddng xuy\u00ean theo d\u00f5i th\u1eddi ti\u1ebft l\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n n\u00ean nh\u1edb \u0111\u1ec3 tr\u00e1nh…<\/p>\n","protected":false},"author":38,"featured_media":121580,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[801,14742],"tags":[10284,14679,1516,6359,6351,5998,1334,493,1010,18608],"acf":[],"yoast_head":"\niVIVU.com - Nh\u1eefng l\u01b0u \u00fd \u0111\u1ec3 tr\u00e1nh r\u1ee7i ro khi leo n\u00fai<\/title>\n<meta name=\"description\" content=\"iVIVU.com - Chu\u1ea9n b\u1ecb v\u00e0 s\u1eed d\u1ee5ng thu\u1ea7n th\u1ee5c c\u00e1c thi\u1ebft b\u1ecb h\u1ed7 tr\u1ee3, tu\u00e2n th\u1ee7 lu\u1eadt c\u1ee7a tr\u01b0\u1edfng \u0111o\u00e0n, theo d\u00f5i th\u1eddi ti\u1ebft l\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n n\u00ean nh\u1edb khi leo n\u00fai.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ivivu.com\/blog\/2016\/01\/nhung-luu-y-de-tranh-rui-ro-khi-leo-nui\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ng\u00e2n Thi\u1ec1u Kim\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2016\/01\/nhung-luu-y-de-tranh-rui-ro-khi-leo-nui\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2016\/01\/nhung-luu-y-de-tranh-rui-ro-khi-leo-nui\/\"},\"author\":{\"name\":\"Ng\u00e2n Thi\u1ec1u Kim\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/#\/schema\/person\/f6e706f46fad4e85f2e1c3ec41136369\"},\"headline\":\"Nh\u1eefng l\u01b0u \u00fd \u0111\u1ec3 tr\u00e1nh r\u1ee7i ro khi leo n\u00fai\",\"datePublished\":\"2016-01-22T01:07:06+00:00\",\"dateModified\":\"2016-01-22T01:07:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2016\/01\/nhung-luu-y-de-tranh-rui-ro-khi-leo-nui\/\"},\"wordCount\":1050,\"publisher\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2016\/01\/nhung-luu-y-de-tranh-rui-ro-khi-leo-nui\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn3.ivivu.com\/2016\/01\/nhung-luu-y-de-tranh-rui-ro-khi-leo-nui-ivivu-1.jpg\",\"keywords\":[\"b\u00ed k\u00edp du l\u1ecbch\",\"book kh\u00e1ch s\u1ea1n gi\u00e1 r\u1ebb\",\"\u0111\u1eb7t kh\u00e1ch s\u1ea1n\",\"\u0111\u1eb7t kh\u00e1ch s\u1ea1n gi\u00e1 r\u1ebb\",\"\u0110\u1eb7t ph\u00f2ng kh\u00e1ch s\u1ea1n online\",\"\u0111\u1eb7t ph\u00f2ng kh\u00e1ch s\u1ea1n tr\u1ef1c tuy\u1ebfn\",\"kinh nghi\u1ec7m du l\u1ecbch\",\"leo n\u00fai\",\"m\u1eb9o du l\u1ecbch\",\"m\u1eb9o leo n\u00fai\"],\"articleSection\":[\"M\u1eb9o Du L\u1ecbch\",\"N\u1ed5i B\u1eadt 2\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2016\/01\/nhung-luu-y-de-tranh-rui-ro-khi-leo-nui\/\",\"url\":\"https:\/\/www.ivivu.com\/blog\/2016\/01\/nhung-luu-y-de-tranh-rui-ro-khi-leo-nui\/\",\"name\":\"iVIVU.com - 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