{"id":122521,"date":"2016-01-27T09:48:27","date_gmt":"2016-01-27T02:48:27","guid":{"rendered":"https:\/\/www.ivivu.com\/blog\/?p=122521"},"modified":"2016-01-27T09:48:27","modified_gmt":"2016-01-27T02:48:27","slug":"nhung-cach-giu-am-khi-du-lich-trong-troi-bang-tuyet","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2016\/01\/nhung-cach-giu-am-khi-du-lich-trong-troi-bang-tuyet\/","title":{"rendered":"Nh\u1eefng c\u00e1ch gi\u1eef \u1ea5m khi du l\u1ecbch trong tr\u1eddi b\u0103ng tuy\u1ebft"},"content":{"rendered":"

N\u1ebfu c\u00f3 \u00fd \u0111\u1ecbnh \u0111i t\u1edbi c\u00e1c v\u00f9ng c\u00f3 b\u0103ng tuy\u1ebft v\u00e0o th\u1eddi gian n\u00e0y, du kh\u00e1ch n\u00ean c\u00f3 chu\u1ea9n b\u1ecb tr\u01b0\u1edbc \u0111\u1ec3 gi\u1eef s\u1ee9c kh\u1ecfe v\u00e0 c\u00f3 chuy\u1ebfn \u0111i thu\u1eadn bu\u1ed3m xu\u00f4i gi\u00f3.<\/strong><\/em><\/p>\n

<\/span>Xem th\u00eam: M\u1eb9o du l\u1ecbch<\/a><\/div><\/strong><\/p>\n

Nh\u1eefng c\u00e1ch gi\u1eef \u1ea5m khi du l\u1ecbch trong tr\u1eddi b\u0103ng tuy\u1ebft<\/h2>\n
\"M\u1eb7c<\/a>

M\u1eb7c nhi\u1ec1u l\u1edbp:<\/strong> Vi\u1ec7c m\u1eb7c nhi\u1ec1u l\u1edbp \u00e1o s\u1ebd gi\u00fap gi\u1eef nhi\u1ec7t t\u1ed1t h\u01a1n l\u00e0 ch\u1ec9 m\u1eb7c m\u1ed9t chi\u1ebfc \u00e1o d\u00e0y v\u00e0 n\u00ean ch\u1ecdn \u00e1o t\u1eeb ch\u1ea5t li\u1ec7u len. C\u1ed1 che ch\u1eafn \u0111\u01b0\u1ee3c c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t, \u0111\u1eebng qu\u00ean g\u0103ng tay, kh\u0103n qu\u00e0ng c\u1ed5 v\u00e0 m\u0169 \u0111\u1ec3 gi\u1eef \u1ea5m. B\u1ea1n n\u00ean tr\u00e1nh c\u00e1c lo\u1ea1i qu\u1ea7n \u00e1o l\u00e0m t\u1eeb v\u1ea3i b\u00f4ng (cotton), do v\u1ea3i b\u00f4ng th\u1ea5m m\u1ed3 h\u00f4i v\u00e0 khi \u01b0\u1edbt s\u1ebd r\u1ea5t l\u1ea1nh. \u00c1o kho\u00e1c n\u00ean ch\u1ecdn lo\u1ea1i c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng n\u01b0\u1edbc nh\u01b0ng v\u1eabn tho\u00e1t \u0111\u01b0\u1ee3c m\u1ed3 h\u00f4i. \u1ea2nh: Outdoorgearlab.<\/p><\/div>\n

\"<strong>U\u1ed1ng<\/a>

U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc:<\/strong> Ngay c\u1ea3 khi kh\u00f4ng \u0111\u1ed5 m\u1ed3 h\u00f4i, th\u1eddi ti\u1ebft qu\u00e1 l\u1ea1nh khi\u1ebfn b\u1ea1n m\u1ea5t n\u01b0\u1edbc nhanh h\u01a1n. Nh\u1eefng ng\u01b0\u1eddi leo n\u00fai gi\u00e0u kinh nghi\u1ec7m cho bi\u1ebft n\u01b0\u1edbc s\u1ebd gi\u00fap b\u1ea1n nhanh ch\u00f3ng l\u1ea5y l\u1ea1i \u0111\u01b0\u1ee3c nhi\u1ec7t l\u01b0\u1ee3ng c\u01a1 th\u1ec3. Do \u0111\u00f3, b\u1ea1n n\u00ean u\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc khi ra kh\u1ecfi nh\u00e0 v\u00e0 duy tr\u00ec vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc \u1ea5m trong su\u1ed1t chuy\u1ebfn \u0111i. \u1ea2nh: Nikwax<\/p><\/div>\n

\"Gi\u1eef<\/a>

Gi\u1eef t\u00e2m nhi\u1ec7t c\u01a1 th\u1ec3:<\/strong> T\u00e2m nhi\u1ec7t c\u01a1 th\u1ec3 trung b\u00ecnh c\u1ee7a con ng\u01b0\u1eddi l\u00e0 37 \u0111\u1ed9 C, gi\u1ea3m nhi\u1ec7t x\u1ea3y ra khi m\u1ee9c n\u00e0y xu\u1ed1ng d\u01b0\u1edbi 35 \u0111\u1ed9 C. B\u1ea1n n\u00ean gi\u1eef \u1ea5m ng\u1ef1c, \u0111\u00e2y l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 tay v\u00e0 ch\u00e2n \u0111\u01b0\u1ee3c \u1ea5m. \u1ea2nh: Vi\u1ec7t H\u00f9ng\/Zing.<\/p><\/div>\n

\"Ch\u1ecdn<\/a>

Ch\u1ecdn lo\u1ea1i gi\u00e0y th\u00edch h\u1ee3p:<\/strong> B\u00e0n ch\u00e2n l\u00e0 m\u1ed9t trong nh\u1eefng b\u1ed9 ph\u1eadn nh\u1ea1y c\u1ea3m v\u1edbi nhi\u1ec7t nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3, gi\u1eef \u1ea5m ch\u00e2n s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y \u1ea5m \u00e1p h\u01a1n. N\u1ebfu t\u1edbi v\u00f9ng c\u00f3 b\u0103ng tuy\u1ebft, b\u1ea1n l\u1ea1i c\u00e0ng c\u1ea7n ch\u00fa tr\u1ecdng \u0111\u1ebfn \u0111\u00f4i gi\u00e0y c\u1ee7a m\u00ecnh. Lo\u1ea1i gi\u00e0y l\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 lo\u1ea1i c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng n\u01b0\u1edbc nh\u01b0ng v\u1eabn th\u00f4ng tho\u00e1ng, kh\u00f4ng qu\u00e1 b\u00ed. Gi\u00e0y c\u1ea7n v\u1eeba ch\u00e2n, kh\u00f4ng n\u00ean r\u1ed9ng qu\u00e1. \u0110\u1ed3ng th\u1eddi, b\u1ea1n n\u00ean \u0111i t\u1ea5t len thay cho t\u1ea5t t\u1eeb v\u1ea3i b\u00f4ng. \u1ea2nh: Ski-trek.<\/p><\/div>\n

\"B\u1ed5<\/a>

B\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t:<\/strong> \u0102n \u0111\u1ee7 ch\u1ea5t v\u00e0 nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n ch\u1ed1ng ch\u1ecdi v\u1edbi c\u00e1i l\u1ea1nh t\u1ed1t h\u01a1n. B\u1ea1n n\u00ean \u0111em theo chocolate \u0111\u1ec3 gi\u00fap t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 t\u1ea1o nhi\u1ec7t khi \u1edf ngo\u00e0i tr\u1eddi l\u1ea1nh trong m\u1ed9t th\u1eddi gian d\u00e0i. \u1ea2nh: Sproutsandchocolate.<\/p><\/div>\n

<\/span>CLICK \u0110\u1eb6T NGAY\u00a0<\/strong>TOUR DU L\u1ecaCH<\/strong><\/a>\u00a0<\/strong>V\u00c0\u00a0<\/strong>KH\u00c1CH S\u1ea0N<\/strong><\/a>\u00a0<\/strong>V\u1edaI GI\u00c1 T\u1ed0T NH\u1ea4T CH\u1ec8 C\u00d3 T\u1ea0I IVIVU.COM<\/strong><\/div><\/h4>\n

Theo Zing News<\/a><\/strong><\/p>\n

<\/span><\/p>\n

Xem th\u00eam c\u00e1c b\u00e0i vi\u1ebft:<\/strong><\/p>\n

Kinh nghi\u1ec7m \u0111i m\u00e1y bay \u0111\u01b0\u1eddng d\u00e0i v\u1edbi tr\u1ebb nh\u1ecf<\/a><\/strong><\/p>\n

Nh\u1eefng l\u01b0u \u00fd \u0111\u1ec3 tr\u00e1nh r\u1ee7i ro khi leo n\u00fai<\/a><\/strong><\/p>\n

10 \u0111i\u1ec1u c\u1ea7n thu\u1ed9c \u2018n\u1eb1m l\u00f2ng\u2019 khi c\u00f3 \u00fd \u0111\u1ecbnh du l\u1ecbch m\u1ed9t m\u00ecnh<\/a><\/strong><\/p>\n

<\/div>\n

<\/span>Click \u0111\u1eb7t ngay\u00a0Kh\u00e1ch s\u1ea1n kh\u1eafp Vi\u1ec7t Nam v\u00e0 to\u00e0n th\u1ebf gi\u1edbi<\/a>\u00a0gi\u00e1 t\u1ed1t nh\u1ea5t\u00a0ch\u1ec9 c\u00f3 t\u1ea1i iVIVU.com<\/div><\/h3>\n

***<\/strong><\/p>\n

Tham kh\u1ea3o:\u00a0C\u1ea9m nang du l\u1ecbch iVIVU.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

N\u1ebfu c\u00f3 \u00fd \u0111\u1ecbnh \u0111i t\u1edbi c\u00e1c v\u00f9ng c\u00f3 b\u0103ng tuy\u1ebft v\u00e0o th\u1eddi gian n\u00e0y, du kh\u00e1ch n\u00ean c\u00f3 chu\u1ea9n b\u1ecb tr\u01b0\u1edbc \u0111\u1ec3 gi\u1eef s\u1ee9c kh\u1ecfe v\u00e0 c\u00f3 chuy\u1ebfn \u0111i thu\u1eadn bu\u1ed3m xu\u00f4i gi\u00f3.<\/p>\n","protected":false},"author":38,"featured_media":122524,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[801,14742],"tags":[1283,10284,16,11679,12213,272,5998,12931,1334,1010],"acf":[],"yoast_head":"\nNh\u1eefng c\u00e1ch gi\u1eef \u1ea5m khi du l\u1ecbch trong tr\u1eddi b\u0103ng tuy\u1ebft<\/title>\n<meta name=\"description\" content=\"N\u1ebfu c\u00f3 \u00fd \u0111\u1ecbnh \u0111i du l\u1ecbch t\u1edbi c\u00e1c v\u00f9ng c\u00f3 b\u0103ng tuy\u1ebft v\u00e0o th\u1eddi gian n\u00e0y, du kh\u00e1ch n\u00ean c\u00f3 chu\u1ea9n b\u1ecb tr\u01b0\u1edbc \u0111\u1ec3 gi\u1eef s\u1ee9c kh\u1ecfe v\u00e0 c\u00f3 chuy\u1ebfn \u0111i thu\u1eadn bu\u1ed3m xu\u00f4i gi\u00f3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ivivu.com\/blog\/2016\/01\/nhung-cach-giu-am-khi-du-lich-trong-troi-bang-tuyet\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ng\u00e2n Thi\u1ec1u Kim\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" 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