{"id":13292,"date":"2013-05-20T09:32:48","date_gmt":"2013-05-20T02:32:48","guid":{"rendered":"http:\/\/www.ivivu.com\/blog\/?p=13292"},"modified":"2013-05-20T09:32:48","modified_gmt":"2013-05-20T02:32:48","slug":"8-mon-low-carb-phu-hop-khi-di-du-lich","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2013\/05\/8-mon-low-carb-phu-hop-khi-di-du-lich\/","title":{"rendered":"8 m\u00f3n low carb ph\u00f9 h\u1ee3p khi \u0111i du l\u1ecbch"},"content":{"rendered":"<p>T\u1ef1 chu\u1ea9n b\u1ecb m\u1ed9t s\u1ed1 \u0111\u1ed3 \u0103n low carb d\u01b0\u1edbi \u0111\u00e2y gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng duy tr\u00ec ch\u1ebf \u0111\u1ed9 khi \u0111i du l\u1ecbch.<\/p>\n<p><!--more--><\/p>\n<p>\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi theo ch\u1ebf \u0111\u1ed9 \u0103n low carb (ki\u00eang tinh b\u1ed9t v\u00e0 \u0111\u01b0\u1eddng), du l\u1ecbch xa nh\u00e0 v\u00e0 ph\u1ea3i l\u1ef1a ch\u1ecdn \u0111\u1ed3 \u0103n kh\u00f4ng theo \u00fd mu\u1ed1n l\u00e0 n\u1ed7i lo l\u1edbn nh\u1ea5t. \u0110\u1ec3 ch\u1eafc ch\u1eafn m\u00ecnh kh\u00f4ng ph\u00e1 v\u1ee1 kh\u1ea9u ph\u1ea7n \u0103n n\u00e0y, h\u00e3y t\u1ef1 chu\u1ea9n b\u1ecb cho m\u00ecnh m\u1ed9t s\u1ed1 m\u00f3n \u0103n low carb.<\/p>\n<h2>1. C\u00e1c lo\u1ea1i h\u1ea1t<\/h2>\n<p>C\u00e1c lo\u1ea1i h\u1ea1t l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t b\u1edfi ch\u00fang c\u00f3 ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 l\u01b0\u1ee3ng protein, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. L\u1ea1c, h\u1ea1t d\u1ebb v\u00e0 h\u1ea1nh nh\u00e2n \u0111\u1ee9ng s\u1ed1 m\u1ed9t v\u00ec n\u00f3 ch\u1ec9 c\u00f3 kho\u1ea3ng 3 \u2013 4 g carbohydrate trong 0,5 kg h\u1ea1t. H\u1ea1t \u0111i\u1ec1u \u1edf v\u1ecb tr\u00ed th\u1ea5p h\u01a1n, ch\u1ee9a 8 g carbohydrate. Tuy nhi\u00ean khi mua c\u00e1c g\u00f3i h\u1ea1t ngo\u00e0i si\u00eau th\u1ecb, h\u00e3y c\u1ea9n th\u1eadn \u0111\u1ecdc k\u1ef9 nh\u00e3n m\u00e1c v\u00ec m\u1ed9t s\u1ed1 h\u00e3ng c\u00f3 cho th\u00eam \u0111\u01b0\u1eddng \u0111\u1ec3 t\u0103ng kh\u1ea9u v\u1ecb cho m\u00f3n \u0103n.<\/p>\n<p><a href=\"https:\/\/cdn3.ivivu.com\/2013\/05\/peanuts2.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13299\" alt=\"peanuts(2)\" src=\"https:\/\/cdn3.ivivu.com\/2013\/05\/peanuts2.jpg\" width=\"600\" height=\"328\" srcset=\"https:\/\/cdn3.ivivu.com\/2013\/05\/peanuts2.jpg 600w, https:\/\/cdn3.ivivu.com\/2013\/05\/peanuts2-540x295.jpg 540w, https:\/\/cdn3.ivivu.com\/2013\/05\/peanuts2-50x28.jpg 50w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h2>2. H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng<\/h2>\n<p>H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn kh\u00f4ng t\u1ed3i \u0111\u1ec3 \u201ct\u00ed t\u00e1ch\u201d tr\u00ean \u0111\u01b0\u1eddng du l\u1ecbch. C\u1ee9 200 g h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng th\u00ec ch\u1ec9 c\u00f3 2 \u2013 3 g carbohydrate (carb).<\/p>\n<p><a href=\"https:\/\/cdn3.ivivu.com\/2013\/05\/sunflower_seeds.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13300\" alt=\"sunflower_seeds\" src=\"https:\/\/cdn3.ivivu.com\/2013\/05\/sunflower_seeds.jpg\" width=\"600\" height=\"350\" srcset=\"https:\/\/cdn3.ivivu.com\/2013\/05\/sunflower_seeds.jpg 600w, https:\/\/cdn3.ivivu.com\/2013\/05\/sunflower_seeds-522x305.jpg 522w, https:\/\/cdn3.ivivu.com\/2013\/05\/sunflower_seeds-50x28.jpg 50w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h2>3. Pho m\u00e1t d\u00e2y<\/h2>\n<p>Pho m\u00e1t d\u00e2y \u0111\u00f3ng g\u00f3i v\u1eeba ti\u1ec7n d\u1ee5ng v\u1eeba ngon mi\u1ec7ng l\u00e0 m\u00f3n \u0103n v\u1eb7t tuy\u1ec7t v\u1eddi n\u00ean \u0111\u00f3ng g\u00f3i trong ba l\u00f4. M\u1ed7i m\u1ed9t d\u00e2y pho m\u00e1t nh\u01b0 v\u1eady ch\u1ee9a ch\u01b0a \u0111\u1ea7y 1 g carbonhydrate.<\/p>\n<p><a href=\"https:\/\/cdn3.ivivu.com\/2013\/05\/2-string-cheese.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13294\" alt=\"2-string-cheese\" src=\"https:\/\/cdn3.ivivu.com\/2013\/05\/2-string-cheese.jpg\" width=\"600\" height=\"400\" srcset=\"https:\/\/cdn3.ivivu.com\/2013\/05\/2-string-cheese.jpg 600w, https:\/\/cdn3.ivivu.com\/2013\/05\/2-string-cheese-457x305.jpg 457w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h2>4. Rau<\/h2>\n<p>G\u00f3i rau qu\u1ea3 mang \u0111i \u0111\u01b0\u1eddng, nh\u1ea5t l\u00e0 khi \u0111i \u0111\u01b0\u1eddng d\u00e0i kh\u00f4ng d\u1ec5, tuy nhi\u00ean n\u1ebfu l\u1ef1a ch\u1ecdn \u0111\u00fang lo\u1ea1i, b\u1ea1n s\u1ebd \u201cs\u1ed1ng s\u00f3t\u201d m\u00e0 kh\u00f4ng ph\u1ea3i \u0111\u1ee5ng \u0111\u1ebfn \u0111\u1ed3 \u0103n kh\u00f3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng carb \u1edf nh\u1eefng n\u01a1i xa l\u1ea1.<\/p>\n<p>C\u1ea7n t\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u v\u00ec 600 g c\u1ea7n t\u00e2y ch\u1ec9 ch\u1ee9a c\u00f3 1 g carb. S\u00fap l\u01a1 xanh c\u0169ng r\u1ea5t t\u1ed1t v\u00ec ch\u00fang v\u1eeba low carb, v\u1eeba t\u0103ng c\u01b0\u1eddng acid folic, r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 l\u1ea1i kh\u00f4 r\u00e1o, \u0111\u1ec3 \u0111\u01b0\u1ee3c l\u00e2u v\u00e0 d\u1ec5 cho v\u00e0o t\u00fai \u0111\u1ed3.<\/p>\n<p><a href=\"https:\/\/cdn3.ivivu.com\/2013\/05\/Celery_cross_section.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13295\" alt=\"Celery_cross_section\" src=\"https:\/\/cdn3.ivivu.com\/2013\/05\/Celery_cross_section.jpg\" width=\"600\" height=\"450\" srcset=\"https:\/\/cdn3.ivivu.com\/2013\/05\/Celery_cross_section.jpg 600w, https:\/\/cdn3.ivivu.com\/2013\/05\/Celery_cross_section-406x305.jpg 406w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h2>5. Tr\u1ee9ng lu\u1ed9c<\/h2>\n<p>Lu\u1ed9c tr\u01b0\u1edbc v\u00e0i qu\u1ea3 tr\u1ee9ng v\u00e0 g\u00f3i v\u00e0o h\u1ed9p \u0111\u1ec3 \u201cqua\u201d \u0111\u01b0\u1ee3c b\u1eefa \u0103n s\u00e1ng m\u00e0 kh\u00f4ng ph\u1ea3i \u0111\u1ee5ng \u0111\u1ebfn b\u00e1nh m\u1ef3 &#8211; k\u1ebb th\u00f9 c\u1ee7a ng\u01b0\u1eddi \u0103n ki\u00eang low carb.<\/p>\n<p><a href=\"https:\/\/cdn3.ivivu.com\/2013\/05\/hard-boiled-egg-1.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13297\" alt=\"hard-boiled-egg-1\" src=\"https:\/\/cdn3.ivivu.com\/2013\/05\/hard-boiled-egg-1.jpg\" width=\"600\" height=\"600\" srcset=\"https:\/\/cdn3.ivivu.com\/2013\/05\/hard-boiled-egg-1.jpg 600w, https:\/\/cdn3.ivivu.com\/2013\/05\/hard-boiled-egg-1-305x305.jpg 305w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h2>6. Th\u1ecbt b\u00f2 kh\u00f4 v\u00e0 x\u00fac x\u00edch<\/h2>\n<p>Th\u1ecbt b\u00f2 kh\u00f4 v\u00e0 x\u00fac x\u00edch v\u1eeba d\u1ec5 b\u1ea3o qu\u1ea3n l\u1ea1i v\u1eeba v\u00f4 c\u00f9ng ngon mi\u1ec7ng. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m x\u00fac x\u00edch v\u00e0 th\u1ecbt b\u00f2 kh\u00f4 tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 th\u00eam \u0111\u01b0\u1eddng v\u00ec v\u1eady b\u1ea1n c\u1ea7n \u0111\u1ecdc k\u1ef9 nh\u00e3n m\u00e1c tr\u01b0\u1edbc khi mua. T\u1ed1t nh\u1ea5t l\u00e0 t\u00ecm c\u00f4ng th\u1ee9c v\u00e0 t\u1ef1 l\u00e0m \u1edf nh\u00e0.<\/p>\n<p><a href=\"https:\/\/cdn3.ivivu.com\/2013\/05\/jerky.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13298\" alt=\"jerky\" src=\"https:\/\/cdn3.ivivu.com\/2013\/05\/jerky.jpg\" width=\"600\" height=\"337\" srcset=\"https:\/\/cdn3.ivivu.com\/2013\/05\/jerky.jpg 600w, https:\/\/cdn3.ivivu.com\/2013\/05\/jerky-220x125.jpg 220w, https:\/\/cdn3.ivivu.com\/2013\/05\/jerky-540x303.jpg 540w, https:\/\/cdn3.ivivu.com\/2013\/05\/jerky-225x127.jpg 225w, https:\/\/cdn3.ivivu.com\/2013\/05\/jerky-370x208.jpg 370w, https:\/\/cdn3.ivivu.com\/2013\/05\/jerky-50x28.jpg 50w, https:\/\/cdn3.ivivu.com\/2013\/05\/jerky-107x60.jpg 107w, https:\/\/cdn3.ivivu.com\/2013\/05\/jerky-195x110.jpg 195w, https:\/\/cdn3.ivivu.com\/2013\/05\/jerky-400x225.jpg 400w, https:\/\/cdn3.ivivu.com\/2013\/05\/jerky-140x80.jpg 140w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h2>7. T\u00f3p m\u1ee1<\/h2>\n<p>V\u1edbi kh\u1ea9u ph\u1ea7n \u0103n low carb, th\u1ecbt v\u00e0 m\u1ee1 kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1edf ng\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 mang theo m\u1ed9t \u00edt t\u00f3p m\u1ee1 \u0111\u1ec3 \u0103n tr\u1eeb b\u1eefa. H\u01a1n n\u1eefa, t\u1edbi 1\/3 l\u01b0\u1ee3ng m\u1ee1 trong t\u00f3p m\u1ee1 \u0111\u00e3 ch\u1ea3y ra ngo\u00e0i trong qu\u00e1 tr\u00ecnh r\u00e1n.<\/p>\n<p><a href=\"https:\/\/cdn3.ivivu.com\/2013\/05\/dsc_0074.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13296\" alt=\"dsc_0074\" src=\"https:\/\/cdn3.ivivu.com\/2013\/05\/dsc_0074.jpg\" width=\"600\" height=\"397\" srcset=\"https:\/\/cdn3.ivivu.com\/2013\/05\/dsc_0074.jpg 600w, https:\/\/cdn3.ivivu.com\/2013\/05\/dsc_0074-460x305.jpg 460w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h2>8. N\u01b0\u1edbc l\u1ecdc<\/h2>\n<p>\u0110\u1eebng \u0111\u1ea9y m\u00ecnh v\u00e0o t\u00ecnh hu\u1ed1ng kh\u00f3 x\u1eed khi \u1edf n\u01a1i b\u1ea1n \u0111\u1ebfn th\u1eddi ti\u1ebft n\u00f3ng b\u1ee9c m\u00e0 b\u1ea1n ch\u1ec9 c\u00f3 m\u1ed9t l\u1ef1a ch\u1ecdn l\u00e0 u\u1ed1ng n\u01b0\u1edbc hoa qu\u1ea3 \u1edf qu\u1ea7y bar g\u1ea7n \u0111\u00f3. H\u00e3y t\u1ef1 mang theo m\u1ed9t chai n\u01b0\u1edbc l\u1ecdc v\u00e0 th\u01b0\u1eddng xuy\u00ean \u0111\u1ed5 \u0111\u1ea7y b\u00ecnh m\u1ed7i khi u\u1ed1ng h\u1ebft.<\/p>\n<p>***<\/p>\n<p><strong>Ngu\u1ed3n: <a title=\"C\u1ea9m nang du l\u1ecbch iVIVU.com\" href=\"https:\/\/www.ivivu.com\/blog\/\" target=\"_blank\">C\u1ea9m nang du l\u1ecbch iVIVU.com<\/a> &#8211; Theo: xzone.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1ef1 chu\u1ea9n b\u1ecb m\u1ed9t s\u1ed1 \u0111\u1ed3 \u0103n low carb d\u01b0\u1edbi \u0111\u00e2y gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng duy tr\u00ec ch\u1ebf \u0111\u1ed9 khi \u0111i du l\u1ecbch.<\/p>\n","protected":false},"author":12,"featured_media":13296,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[801],"tags":[1989,1010],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.6 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 m\u00f3n low carb ph\u00f9 h\u1ee3p khi \u0111i du l\u1ecbch -<\/title>\n<meta name=\"description\" content=\"\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi theo ch\u1ebf \u0111\u1ed9 \u0103n low carb (ki\u00eang tinh b\u1ed9t v\u00e0 \u0111\u01b0\u1eddng), du l\u1ecbch xa nh\u00e0 v\u00e0 ph\u1ea3i l\u1ef1a ch\u1ecdn \u0111\u1ed3 \u0103n kh\u00f4ng theo \u00fd mu\u1ed1n l\u00e0 n\u1ed7i lo l\u1edbn nh\u1ea5t.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ivivu.com\/blog\/2013\/05\/8-mon-low-carb-phu-hop-khi-di-du-lich\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hi\u1ec1n Ph\u1ea1m\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2013\/05\/8-mon-low-carb-phu-hop-khi-di-du-lich\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2013\/05\/8-mon-low-carb-phu-hop-khi-di-du-lich\/\"},\"author\":{\"name\":\"Hi\u1ec1n Ph\u1ea1m\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/#\/schema\/person\/85499824e6d2f74d2bfb8b8ef381f70a\"},\"headline\":\"8 m\u00f3n low carb ph\u00f9 h\u1ee3p khi \u0111i du l\u1ecbch\",\"datePublished\":\"2013-05-20T02:32:48+00:00\",\"dateModified\":\"2013-05-20T02:32:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2013\/05\/8-mon-low-carb-phu-hop-khi-di-du-lich\/\"},\"wordCount\":796,\"publisher\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2013\/05\/8-mon-low-carb-phu-hop-khi-di-du-lich\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn3.ivivu.com\/2013\/05\/dsc_0074.jpg\",\"keywords\":[\"low card\",\"m\u1eb9o du l\u1ecbch\"],\"articleSection\":[\"M\u1eb9o Du L\u1ecbch\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2013\/05\/8-mon-low-carb-phu-hop-khi-di-du-lich\/\",\"url\":\"https:\/\/www.ivivu.com\/blog\/2013\/05\/8-mon-low-carb-phu-hop-khi-di-du-lich\/\",\"name\":\"8 m\u00f3n low carb ph\u00f9 h\u1ee3p khi \u0111i du l\u1ecbch -\",\"isPartOf\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2013\/05\/8-mon-low-carb-phu-hop-khi-di-du-lich\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2013\/05\/8-mon-low-carb-phu-hop-khi-di-du-lich\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn3.ivivu.com\/2013\/05\/dsc_0074.jpg\",\"datePublished\":\"2013-05-20T02:32:48+00:00\",\"dateModified\":\"2013-05-20T02:32:48+00:00\",\"description\":\"\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi theo ch\u1ebf \u0111\u1ed9 \u0103n low carb (ki\u00eang tinh b\u1ed9t v\u00e0 \u0111\u01b0\u1eddng), du l\u1ecbch xa nh\u00e0 v\u00e0 ph\u1ea3i l\u1ef1a ch\u1ecdn \u0111\u1ed3 \u0103n kh\u00f4ng theo \u00fd mu\u1ed1n l\u00e0 n\u1ed7i lo l\u1edbn nh\u1ea5t.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2013\/05\/8-mon-low-carb-phu-hop-khi-di-du-lich\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ivivu.com\/blog\/2013\/05\/8-mon-low-carb-phu-hop-khi-di-du-lich\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2013\/05\/8-mon-low-carb-phu-hop-khi-di-du-lich\/#primaryimage\",\"url\":\"https:\/\/cdn3.ivivu.com\/2013\/05\/dsc_0074.jpg\",\"contentUrl\":\"https:\/\/cdn3.ivivu.com\/2013\/05\/dsc_0074.jpg\",\"width\":600,\"height\":397},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2013\/05\/8-mon-low-carb-phu-hop-khi-di-du-lich\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.ivivu.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"8 m\u00f3n low carb ph\u00f9 h\u1ee3p khi \u0111i du l\u1ecbch\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/#website\",\"url\":\"https:\/\/www.ivivu.com\/blog\/\",\"name\":\"C\u1ea9m nang du l\u1ecbch\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ivivu.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/#organization\",\"name\":\"iVIVU.com\",\"url\":\"https:\/\/www.ivivu.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn3.ivivu.com\/2024\/01\/ivivu_no_slogan.png\",\"contentUrl\":\"https:\/\/cdn3.ivivu.com\/2024\/01\/ivivu_no_slogan.png\",\"width\":788,\"height\":565,\"caption\":\"iVIVU.com\"},\"image\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/iVIVU\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/#\/schema\/person\/85499824e6d2f74d2bfb8b8ef381f70a\",\"name\":\"Hi\u1ec1n Ph\u1ea1m\",\"description\":\"C\u1ea9m nang du l\u1ecbch \u2013 C\u00f9ng iVIVU - Trang th\u00f4ng tin du l\u1ecbch c\u1ee7a H\u1ec7 th\u1ed1ng \u0111\u1eb7t ph\u00f2ng kh\u00e1ch s\u1ea1n tr\u1ef1c tuy\u1ebfn iVIVU.com. Chia s\u1ebb th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 du l\u1ecbch, v\u0103n h\u00f3a, \u1ea9m th\u1ef1c, c\u00e1c s\u1ef1 ki\u1ec7n vui ch\u01a1i gi\u1ea3i tr\u00ed kh\u1eafp n\u01a1i tr\u00ean th\u1ebf gi\u1edbi.\",\"sameAs\":[\"https:\/\/www.ivivu.com\"],\"url\":\"https:\/\/www.ivivu.com\/blog\/author\/ngochien_ivivu\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"8 m\u00f3n low carb ph\u00f9 h\u1ee3p khi \u0111i du l\u1ecbch -","description":"\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi theo ch\u1ebf \u0111\u1ed9 \u0103n low carb (ki\u00eang tinh b\u1ed9t v\u00e0 \u0111\u01b0\u1eddng), du l\u1ecbch xa nh\u00e0 v\u00e0 ph\u1ea3i l\u1ef1a ch\u1ecdn \u0111\u1ed3 \u0103n kh\u00f4ng theo \u00fd mu\u1ed1n l\u00e0 n\u1ed7i lo l\u1edbn nh\u1ea5t.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ivivu.com\/blog\/2013\/05\/8-mon-low-carb-phu-hop-khi-di-du-lich\/","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Hi\u1ec1n Ph\u1ea1m","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"4 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ivivu.com\/blog\/2013\/05\/8-mon-low-carb-phu-hop-khi-di-du-lich\/#article","isPartOf":{"@id":"https:\/\/www.ivivu.com\/blog\/2013\/05\/8-mon-low-carb-phu-hop-khi-di-du-lich\/"},"author":{"name":"Hi\u1ec1n Ph\u1ea1m","@id":"https:\/\/www.ivivu.com\/blog\/#\/schema\/person\/85499824e6d2f74d2bfb8b8ef381f70a"},"headline":"8 m\u00f3n low carb ph\u00f9 h\u1ee3p khi \u0111i du l\u1ecbch","datePublished":"2013-05-20T02:32:48+00:00","dateModified":"2013-05-20T02:32:48+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ivivu.com\/blog\/2013\/05\/8-mon-low-carb-phu-hop-khi-di-du-lich\/"},"wordCount":796,"publisher":{"@id":"https:\/\/www.ivivu.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.ivivu.com\/blog\/2013\/05\/8-mon-low-carb-phu-hop-khi-di-du-lich\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn3.ivivu.com\/2013\/05\/dsc_0074.jpg","keywords":["low card","m\u1eb9o du l\u1ecbch"],"articleSection":["M\u1eb9o Du L\u1ecbch"],"inLanguage":"vi"},{"@type":"WebPage","@id":"https:\/\/www.ivivu.com\/blog\/2013\/05\/8-mon-low-carb-phu-hop-khi-di-du-lich\/","url":"https:\/\/www.ivivu.com\/blog\/2013\/05\/8-mon-low-carb-phu-hop-khi-di-du-lich\/","name":"8 m\u00f3n low carb ph\u00f9 h\u1ee3p khi \u0111i du l\u1ecbch -","isPartOf":{"@id":"https:\/\/www.ivivu.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ivivu.com\/blog\/2013\/05\/8-mon-low-carb-phu-hop-khi-di-du-lich\/#primaryimage"},"image":{"@id":"https:\/\/www.ivivu.com\/blog\/2013\/05\/8-mon-low-carb-phu-hop-khi-di-du-lich\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn3.ivivu.com\/2013\/05\/dsc_0074.jpg","datePublished":"2013-05-20T02:32:48+00:00","dateModified":"2013-05-20T02:32:48+00:00","description":"\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi theo ch\u1ebf \u0111\u1ed9 \u0103n low carb (ki\u00eang tinh b\u1ed9t v\u00e0 \u0111\u01b0\u1eddng), du l\u1ecbch xa nh\u00e0 v\u00e0 ph\u1ea3i l\u1ef1a ch\u1ecdn \u0111\u1ed3 \u0103n kh\u00f4ng theo \u00fd mu\u1ed1n l\u00e0 n\u1ed7i lo l\u1edbn nh\u1ea5t.","breadcrumb":{"@id":"https:\/\/www.ivivu.com\/blog\/2013\/05\/8-mon-low-carb-phu-hop-khi-di-du-lich\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ivivu.com\/blog\/2013\/05\/8-mon-low-carb-phu-hop-khi-di-du-lich\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/www.ivivu.com\/blog\/2013\/05\/8-mon-low-carb-phu-hop-khi-di-du-lich\/#primaryimage","url":"https:\/\/cdn3.ivivu.com\/2013\/05\/dsc_0074.jpg","contentUrl":"https:\/\/cdn3.ivivu.com\/2013\/05\/dsc_0074.jpg","width":600,"height":397},{"@type":"BreadcrumbList","@id":"https:\/\/www.ivivu.com\/blog\/2013\/05\/8-mon-low-carb-phu-hop-khi-di-du-lich\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ivivu.com\/blog\/"},{"@type":"ListItem","position":2,"name":"8 m\u00f3n low carb ph\u00f9 h\u1ee3p khi \u0111i du l\u1ecbch"}]},{"@type":"WebSite","@id":"https:\/\/www.ivivu.com\/blog\/#website","url":"https:\/\/www.ivivu.com\/blog\/","name":"C\u1ea9m nang du l\u1ecbch","description":"","publisher":{"@id":"https:\/\/www.ivivu.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ivivu.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/www.ivivu.com\/blog\/#organization","name":"iVIVU.com","url":"https:\/\/www.ivivu.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/www.ivivu.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/cdn3.ivivu.com\/2024\/01\/ivivu_no_slogan.png","contentUrl":"https:\/\/cdn3.ivivu.com\/2024\/01\/ivivu_no_slogan.png","width":788,"height":565,"caption":"iVIVU.com"},"image":{"@id":"https:\/\/www.ivivu.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/iVIVU"]},{"@type":"Person","@id":"https:\/\/www.ivivu.com\/blog\/#\/schema\/person\/85499824e6d2f74d2bfb8b8ef381f70a","name":"Hi\u1ec1n Ph\u1ea1m","description":"C\u1ea9m nang du l\u1ecbch \u2013 C\u00f9ng iVIVU - Trang th\u00f4ng tin du l\u1ecbch c\u1ee7a H\u1ec7 th\u1ed1ng \u0111\u1eb7t ph\u00f2ng kh\u00e1ch s\u1ea1n tr\u1ef1c tuy\u1ebfn iVIVU.com. Chia s\u1ebb th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 du l\u1ecbch, v\u0103n h\u00f3a, \u1ea9m th\u1ef1c, c\u00e1c s\u1ef1 ki\u1ec7n vui ch\u01a1i gi\u1ea3i tr\u00ed kh\u1eafp n\u01a1i tr\u00ean th\u1ebf gi\u1edbi.","sameAs":["https:\/\/www.ivivu.com"],"url":"https:\/\/www.ivivu.com\/blog\/author\/ngochien_ivivu\/"}]}},"_links":{"self":[{"href":"https:\/\/www.ivivu.com\/blog\/wp-json\/wp\/v2\/posts\/13292"}],"collection":[{"href":"https:\/\/www.ivivu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ivivu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ivivu.com\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ivivu.com\/blog\/wp-json\/wp\/v2\/comments?post=13292"}],"version-history":[{"count":3,"href":"https:\/\/www.ivivu.com\/blog\/wp-json\/wp\/v2\/posts\/13292\/revisions"}],"predecessor-version":[{"id":13302,"href":"https:\/\/www.ivivu.com\/blog\/wp-json\/wp\/v2\/posts\/13292\/revisions\/13302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ivivu.com\/blog\/wp-json\/wp\/v2\/media\/13296"}],"wp:attachment":[{"href":"https:\/\/www.ivivu.com\/blog\/wp-json\/wp\/v2\/media?parent=13292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ivivu.com\/blog\/wp-json\/wp\/v2\/categories?post=13292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ivivu.com\/blog\/wp-json\/wp\/v2\/tags?post=13292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}