{"id":146733,"date":"2016-06-13T19:58:32","date_gmt":"2016-06-13T12:58:32","guid":{"rendered":"https:\/\/www.ivivu.com\/blog\/?p=146733"},"modified":"2016-06-13T18:01:56","modified_gmt":"2016-06-13T11:01:56","slug":"5-bi-kip-cho-mot-chuyen-leo-nui-an-toan","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2016\/06\/5-bi-kip-cho-mot-chuyen-leo-nui-an-toan\/","title":{"rendered":"5 b\u00ed k\u00edp cho m\u1ed9t chuy\u1ebfn leo n\u00fai an to\u00e0n"},"content":{"rendered":"

Bi\u1ebft \u0111i\u1ec1u khi\u1ec3n nh\u1ecbp th\u1edf, \u0111i\u1ec1u ti\u1ebft nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 theo \u0111\u1ed9 cao hay s\u01a1 c\u1ee9u khi b\u1ecb ch\u1ea5n th\u01b0\u01a1ng… \u0111\u1ec1u l\u00e0 nh\u1eefng k\u1ef9 n\u0103ng c\u1ea7n thi\u1ebft tr\u01b0\u1edbc m\u1ed7i chuy\u1ebfn leo n\u00fai.<\/strong><\/em><\/p>\n

<\/span>Xem th\u00eam: M\u1eb9o du l\u1ecbch<\/a><\/div><\/strong><\/p>\n

M\u1eb9o du l\u1ecbch: 5 b\u00ed k\u00edp cho m\u1ed9t chuy\u1ebfn leo n\u00fai an to\u00e0n<\/h2>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng chia s\u1ebb c\u1ee7a anh Nguy\u1ec5n Tr\u1ecdng T\u00fa, Admin c\u1ee7a trang Go Trekking n\u1ed5i ti\u1ebfng trong c\u1ed9ng \u0111\u1ed3ng nh\u1eefng ng\u01b0\u1eddi th\u00edch leo n\u00fai \u1edf Vi\u1ec7t Nam. Anh T\u00fa t\u1eebng chinh ph\u1ee5c nhi\u1ec1u n\u00fai cao nh\u01b0 \u0111\u1ec9nh Fansipan, Pu Ta Leng, Pu Si Lung, B\u1ea1ch M\u1ed9c L\u01b0\u01a1ng T\u1eed, Khang Su V\u0103n, T\u1ea3 Li\u00ean S\u01a1n…<\/p>\n

T\u00ecm hi\u1ec3u th\u00f4ng tin v\u1ec1 ng\u1ecdn n\u00fai<\/strong><\/p>\n

Nh\u1eefng th\u00f4ng tin c\u1ea7n thi\u1ebft v\u1ec1 \u0111\u1ecba h\u00ecnh, \u0111\u1ed9 cao, th\u1eddi ti\u1ebft v\u00e0 nh\u1eefng n\u00e9t v\u0103n h\u00f3a c\u1ee7a \u0111\u1ecba ph\u01b0\u01a1ng n\u01a1i c\u00f3 ng\u1ecdn n\u00fai l\u00e0 \u0111i\u1ec1u m\u00e0 b\u1ea1n n\u00ean t\u00ecm hi\u1ec3u k\u1ef9. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u v\u1ec1 ng\u1ecdn n\u00fai th\u00f4ng qua nhi\u1ec1u ngu\u1ed3n tin nh\u01b0 s\u00e1ch b\u00e1o, internet v\u00e0 h\u1ecfi kinh nghi\u1ec7m t\u1eeb nh\u1eefng ng\u01b0\u1eddi \u0111i tr\u01b0\u1edbc. T\u1ea5t c\u1ea3 s\u1ebd cho b\u1ea1n m\u1ed9t c\u00e1i nh\u00ecn t\u1ed1ng qu\u00e1t ban \u0111\u1ea7u v\u1ec1 n\u01a1i \u0111\u00f3 \u0111\u1ec3 c\u00f3 s\u1ef1 c\u00e2n nh\u1eafc k\u1ef9 c\u00e0ng tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh b\u01b0\u1edbc v\u00e0o h\u00e0nh tr\u00ecnh.<\/p>\n

\"Leo

Leo n\u00fai v\u1eeba l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c du l\u1ecbch v\u1eeba l\u00e0 m\u00f4n th\u1ec3 thao m\u1ea1o hi\u1ec3m. \u1ea2nh: M\u00e8o Gi\u00e0<\/p><\/div>\n

Chu\u1ea9n b\u1ecb v\u1ec1 s\u1ee9c kh\u1ecfe, t\u00e2m l\u00fd<\/strong><\/p>\n

Kh\u00f4ng gi\u1ed1ng nh\u01b0 \u0111i du l\u1ecbch hay \u0111i ph\u01b0\u1ee3t xe m\u00e1y b\u00ecnh th\u01b0\u1eddng. Leo n\u00fai l\u00e0 m\u1ed9t vi\u1ec7c kh\u00e1 v\u1ea5t v\u1ea3, n\u00f3 kh\u00f4ng d\u00e0nh cho nh\u1eefng ai c\u00f3 th\u1ec3 tr\u1ea1ng y\u1ebfu hay t\u00e2m l\u00fd kh\u00f4ng v\u1eefng. M\u1ed9t th\u1ec3 l\u1ef1c t\u1ed1t s\u1ebd gi\u00fap b\u1ea1n c\u00f3 chuy\u1ebfn \u0111i an to\u00e0n v\u00e0 b\u1edbt m\u1ec7t m\u1ecfi tr\u01b0\u1edbc nh\u1eefng con d\u1ed1c cao hay s\u1ef1 thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t c\u1ee7a th\u1eddi ti\u1ebft. T\u00e2m l\u00fd \u1ed5n \u0111\u1ecbnh, x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nh\u1eefng v\u1ea5t v\u1ea3 m\u00e0 m\u00ecnh s\u1eafp tr\u1ea3i qua c\u0169ng gi\u00fap b\u1ea1n v\u1eefng v\u00e0ng v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n tr\u00ean \u0111\u01b0\u1eddng chinh ph\u1ee5c \u0111\u1ec9nh cao.<\/p>\n

Chu\u1ea9n b\u1ecb h\u00e0nh l\u00fd c\u1ea7n thi\u1ebft<\/strong><\/p>\n

Leo m\u1ed9t \u0111\u1ec9nh n\u00fai c\u00f3 th\u1ec3 m\u1ea5t m\u1ed9t ng\u00e0y, ho\u1eb7c v\u00e0i ng\u00e0y t\u00f9y \u0111\u1ed9 cao. \u0110i l\u1ea1i trong \u0111\u01b0\u1eddng r\u1eebng n\u00fai v\u1edbi m\u00f4i tr\u01b0\u1eddng kh\u1eafc nghi\u1ec7t bu\u1ed9c b\u1ea1n ph\u1ea3i c\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb c\u1ea9n th\u1eadn nh\u1eefng h\u00e0nh l\u00fd c\u1ea7n thi\u1ebft.<\/p>\n

B\u1ea1n n\u00ean trang b\u1ecb cho m\u00ecnh c\u00e1c v\u1eadt d\u1ee5ng sau: m\u1ed9t \u0111\u00f4i gi\u00e0y leo n\u00fai c\u1ed5 cao v\u00e0 c\u00f3 \u0111\u1ed9 ma s\u00e1t t\u1ed1t; \u00e1o m\u01b0a c\u00f3 t\u00e1c d\u1ee5ng gi\u1eef \u1ea5m; \u0111\u00e8n pin lo\u1ea1i nh\u1ecf v\u00e0 m\u1ed9t chi\u1ebfc c\u00f2i t\u1ed1t; ba l\u00f4 \u0111\u1ef1ng gi\u1ea5y t\u1edd t\u00f9y th\u00e2n v\u00e0 c\u00e1c \u0111\u1ed3 \u0111i\u1ec7n t\u1eed nh\u01b0 \u0111i\u1ec7n tho\u1ea1i, m\u00e1y \u1ea3nh; t\u00fai y t\u1ebf c\u00e1 nh\u00e2n \u0111\u1ec3 m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c v\u00e0 \u0111\u1ed3 s\u01a1 c\u1ee9u; dao nh\u1ecf ho\u1eb7c m\u1ed9t b\u1ed9 d\u1ee5ng c\u1ee5 \u0111a n\u0103ng; l\u1ec1u tr\u1ea1i c\u00e1 nh\u00e2n; g\u0103ng tay, m\u0169 v\u00e0 g\u1eady leo n\u00fai. C\u1ea7n l\u01b0u \u00fd r\u1eb1ng t\u1ea5t c\u1ea3 c\u00e1c v\u1eadt d\u1ee5ng mang theo \u0111\u1ec1u l\u00e0 lo\u1ea1i ch\u1ed1ng n\u01b0\u1edbc, b\u1edfi r\u1eebng n\u00fai r\u1eadm r\u1ea1p lu\u00f4n \u1ea9m th\u1ea5p v\u00e0 b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p m\u01b0a b\u1ea5t ch\u1ee3t.<\/p>\n

\"Gi\u00e0y

Gi\u00e0y c\u1ed5 cao v\u00e0 c\u00f3 \u0111\u1ed9 ma s\u00e1t t\u1ed1t l\u00e0 “v\u1eadt b\u1ea5t ly th\u00e2n” c\u1ee7a m\u1ed7i ng\u01b0\u1eddi leo n\u00fai. \u1ea2nh: fujitravelguide<\/p><\/div>\n

Mang theo m\u1ed9t s\u1ed1 \u0111\u1ed3 \u0103n nh\u1eb9 d\u1ec5 b\u1ea3o qu\u1ea3n v\u00e0 v\u1eadn chuy\u1ec3n nh\u01b0 socola, l\u01b0\u01a1ng kh\u00f4, l\u1ecd C s\u1ee7i, n\u01b0\u1edbc t\u0103ng l\u1ef1c\u2026 Ch\u00fang r\u1ea5t c\u1ea7n thi\u1ebft cho nh\u1eefng l\u00fac b\u1ea1n ngh\u1ec9 ch\u00e2n l\u1ea5y s\u1ee9c \u0111\u1ec3 \u0111i ti\u1ebfp.<\/p>\n

\u0110i theo t\u1ed5 ch\u1ee9c<\/strong><\/p>\n

\u0110\u00e2y l\u00e0 \u0111i\u1ec1u m\u00e0 nh\u1eefng ai c\u00f3 \u00fd \u0111\u1ecbnh leo n\u00fai c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd. Leo n\u00fai l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh d\u00e0i \u0111\u1ea7y nh\u1eefng kh\u00f3 kh\u0103n v\u00e0 th\u00e1ch th\u1ee9c. Cho d\u00f9 b\u1ea1n l\u00e0 ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u n\u0103m kinh nghi\u1ec7m hay m\u1edbi b\u1eaft \u0111\u1ea7u th\u00ec vi\u1ec7c leo n\u00fai v\u1eabn kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p th\u1ef1c hi\u1ec7n m\u1ed9t m\u00ecnh. B\u1edfi l\u1ebd, \u0111i theo v\u00e0 tu\u00e2n th\u1ee7 ch\u1eb7t ch\u1ebd nh\u1eefng quy \u0111\u1ecbnh c\u1ee7a t\u1ed5 ch\u1ee9c hay m\u1ed9t porter (ng\u01b0\u1eddi b\u1ea3n \u0111\u1ecba d\u1eabn \u0111\u01b0\u1eddng) c\u00f3 kinh nghi\u1ec7m s\u1ebd gi\u00fap cho b\u1ea1n c\u00f3 h\u00e0nh tr\u00ecnh an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

B\u1ea1n c\u0169ng n\u00ean t\u00ecm hi\u1ec3u v\u1ec1 porter hay ng\u01b0\u1eddi d\u1eabn \u0111\u01b0\u1eddng c\u1ee7a m\u00ecnh. M\u1ed9t porter gi\u1ecfi v\u00e0 am hi\u1ec3u \u0111\u1ecba ph\u01b0\u01a1ng s\u1ebd h\u1ed7 tr\u1ee3 cho b\u1ea1n r\u1ea5t nhi\u1ec1u trong h\u00e0nh tr\u00ecnh chinh ph\u1ee5c \u0111\u1ec9nh cao.<\/p>\n

Chu\u1ea9n b\u1ecb v\u1ec1 k\u1ef9 n\u0103ng s\u1ed1ng<\/strong><\/p>\n

C\u00e1c k\u1ef9 n\u0103ng s\u1ed1ng nh\u01b0 \u0111i r\u1eebng, l\u00e0m vi\u1ec7c nh\u00f3m, t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3\u2026 r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi leo n\u00fai. Nh\u1eefng hi\u1ec3u bi\u1ebft v\u1ec1 vi\u1ec7c \u0111i\u1ec3u khi\u1ec3n nh\u1ecbp th\u1edf khi leo n\u00fai, \u0111i\u1ec1u ti\u1ebft nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 khi c\u00f3 s\u1ef1 thay \u0111\u1ed5i \u0111\u1ed9 cao hay bi\u1ebft c\u00e1ch s\u01a1 c\u1ee9u m\u1ed9t s\u1ed1 ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c g\u1eb7p nh\u01b0 x\u01b0\u1edbc x\u00e1t ch\u00e2n tay, chu\u1ed9t r\u00fat, r\u1eafn c\u1eafn\u2026 \u0111\u1ec1u l\u00e0 nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea5t c\u1ee9 ng\u01b0\u1eddi leo n\u00fai n\u00e0o c\u0169ng c\u1ea7n ph\u1ea3i n\u1eafm v\u1eefng. Cho d\u00f9 l\u00e0 b\u1ea1n \u0111i c\u00f9ng nh\u00f3m hay m\u1ed9t m\u00ecnh th\u00ec nh\u1eefng k\u1ef9 n\u0103ng s\u1ed1ng lu\u00f4n gi\u00fap b\u1ea1n c\u00f3 c\u00e1ch x\u1eed l\u00fd t\u1ed1t nh\u1ea5t v\u00e0 v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c nh\u1eefng kh\u00f3 kh\u0103n trong tr\u01b0\u1eddng h\u1ee3p c\u1ea7n thi\u1ebft.<\/p>\n

<\/span>B\u1ea0N C\u1ea6N M\u1ed8T N\u01a0I L\u01afU TR\u00da V\u1edaI GI\u00c1 H\u1ee2P T\u00daI TI\u1ec0N TRONG H\u00c0NH TR\u00ccNH DU L\u1ecaCH, \u0110\u1eeaNG NG\u1ea6N NG\u1ea0I G\u1eccI NGAY T\u1edaI S\u1ed0 1900 1870 \u0110\u1ec2 \u0110\u01af\u1ee2C T\u01af V\u1ea4N NH\u00c9<\/div><\/h4>\n

Theo Vnexpress<\/a><\/strong><\/p>\n

<\/span><\/p>\n

Xem th\u00eam c\u00e1c b\u00e0i vi\u1ebft:<\/strong><\/p>\n

K\u1ef9 n\u0103ng c\u1ea7n bi\u1ebft khi \u0111i l\u1ea1c hay g\u1eb7p n\u1ea1n trong r\u1eebng<\/a><\/strong><\/p>\n

Quy t\u1eafc s\u1ed1ng c\u00f2n ph\u1ea3i nh\u1edb khi \u0111i t\u00e0u du l\u1ecbch<\/a><\/strong><\/p>\n

\u0110\u1ed3 ngh\u1ec1 leo n\u00fai c\u1ee7a 8X ng\u00e3 hang s\u00e2u nh\u1ea5t Vi\u1ec7t Nam<\/a><\/strong><\/p>\n

<\/div>\n

<\/span>\u0110\u1eb6T TOUR<\/a> V\u00c0 KH\u00c1CH S\u1ea0N TR\u1ef0C TUY\u1ebeN<\/a> T\u1ea0I iVIVU.COM NH\u1eacN NHI\u1ec0U \u01afU \u0110\u00c3I<\/div><\/h3>\n

***<\/p>\n

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Bi\u1ebft \u0111i\u1ec1u khi\u1ec3n nh\u1ecbp th\u1edf, \u0111i\u1ec1u ti\u1ebft nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 theo \u0111\u1ed9 cao hay s\u01a1 c\u1ee9u khi b\u1ecb ch\u1ea5n th\u01b0\u01a1ng… \u0111\u1ec1u l\u00e0 nh\u1eefng k\u1ef9 n\u0103ng c\u1ea7n thi\u1ebft tr\u01b0\u1edbc m\u1ed7i chuy\u1ebfn leo n\u00fai.<\/p>\n","protected":false},"author":38,"featured_media":146734,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[801,14742],"tags":[10284,20459,492,493,21619,1010,18608],"acf":[],"yoast_head":"\nM\u1eb9o du l\u1ecbch: 5 b\u00ed k\u00edp cho m\u1ed9t chuy\u1ebfn leo n\u00fai an to\u00e0n - iVIVU.com<\/title>\n<meta name=\"description\" content=\"M\u1eb9o du l\u1ecbch - Bi\u1ebft \u0111i\u1ec1u khi\u1ec3n nh\u1ecbp th\u1edf, \u0111i\u1ec1u ti\u1ebft nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 hay s\u01a1 c\u1ee9u khi b\u1ecb ch\u1ea5n th\u01b0\u01a1ng... \u0111\u1ec1u l\u00e0 nh\u1eefng k\u1ef9 n\u0103ng c\u1ea7n thi\u1ebft tr\u01b0\u1edbc m\u1ed7i chuy\u1ebfn leo n\u00fai.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ivivu.com\/blog\/2016\/06\/5-bi-kip-cho-mot-chuyen-leo-nui-an-toan\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ng\u00e2n Thi\u1ec1u Kim\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2016\/06\/5-bi-kip-cho-mot-chuyen-leo-nui-an-toan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2016\/06\/5-bi-kip-cho-mot-chuyen-leo-nui-an-toan\/\"},\"author\":{\"name\":\"Ng\u00e2n Thi\u1ec1u Kim\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/#\/schema\/person\/f6e706f46fad4e85f2e1c3ec41136369\"},\"headline\":\"5 b\u00ed k\u00edp cho m\u1ed9t chuy\u1ebfn leo n\u00fai an to\u00e0n\",\"datePublished\":\"2016-06-13T12:58:32+00:00\",\"dateModified\":\"2016-06-13T11:01:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2016\/06\/5-bi-kip-cho-mot-chuyen-leo-nui-an-toan\/\"},\"wordCount\":1432,\"publisher\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2016\/06\/5-bi-kip-cho-mot-chuyen-leo-nui-an-toan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn3.ivivu.com\/2016\/06\/5-bi-kip-cho-mot-chuyen-leo-nui-an-toan-ivivu-1.jpg\",\"keywords\":[\"b\u00ed k\u00edp du l\u1ecbch\",\"b\u00ed k\u00edp leo n\u00fai\",\"du l\u1ecbch m\u1ea1o hi\u1ec3m\",\"leo n\u00fai\",\"leo n\u00fai an to\u00e0n\",\"m\u1eb9o du l\u1ecbch\",\"m\u1eb9o leo n\u00fai\"],\"articleSection\":[\"M\u1eb9o Du L\u1ecbch\",\"N\u1ed5i B\u1eadt 2\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2016\/06\/5-bi-kip-cho-mot-chuyen-leo-nui-an-toan\/\",\"url\":\"https:\/\/www.ivivu.com\/blog\/2016\/06\/5-bi-kip-cho-mot-chuyen-leo-nui-an-toan\/\",\"name\":\"M\u1eb9o du l\u1ecbch: 5 b\u00ed k\u00edp cho m\u1ed9t chuy\u1ebfn leo n\u00fai an to\u00e0n - 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