{"id":152239,"date":"2016-07-06T11:31:16","date_gmt":"2016-07-06T04:31:16","guid":{"rendered":"https:\/\/www.ivivu.com\/blog\/?p=152239"},"modified":"2016-07-06T10:32:11","modified_gmt":"2016-07-06T03:32:11","slug":"6-dieu-dam-bao-chinh-phuc-everest-base-camp-thanh-cong","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2016\/07\/6-dieu-dam-bao-chinh-phuc-everest-base-camp-thanh-cong\/","title":{"rendered":"6 \u0111i\u1ec1u \u0111\u1ea3m b\u1ea3o chinh ph\u1ee5c Everest Base Camp th\u00e0nh c\u00f4ng"},"content":{"rendered":"

S\u1ef1 d\u1ebbo dai, s\u1ee9c b\u1ec1n trong h\u00e0nh tr\u00ecnh trekking n\u00e0y quan tr\u1ecdng h\u01a1n s\u1ee9c m\u1ea1nh. \u0110\u00e2y l\u00e0 l\u1ee3i th\u1ebf c\u1ee7a n\u1eef gi\u1edbi tr\u00ean h\u00e0nh tr\u00ecnh t\u1edbi \u0111\u1ec9nh cao h\u01a1n 5.000 m.<\/strong><\/em><\/p>\n

6 \u0111i\u1ec1u \u0111\u1ea3m b\u1ea3o chinh ph\u1ee5c Everest Base Camp th\u00e0nh c\u00f4ng<\/h2>\n

Everest Base Camp (EBC) l\u00e0 \u0111i\u1ec3m \u0111\u1ea7u ti\u00ean c\u1ea7n ph\u1ea3i v\u01b0\u1ee3t qua v\u1edbi nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n chinh ph\u1ee5c Everest – n\u00f3c nh\u00e0 c\u1ee7a th\u1ebf gi\u1edbi. Hai tr\u1ea1i n\u1eb1m \u1edf hai h\u01b0\u1edbng \u0111\u1ed1i di\u1ec7n v\u1edbi \u0111\u1ec9nh Everest. Tr\u1ea1i ph\u00eda Nam n\u1eb1m \u1edf Nepal, v\u1edbi \u0111\u1ed9 cao 5.364 m. Tr\u1ea1i ph\u00eda B\u1eafc n\u1eb1m \u1edf T\u00e2y T\u1ea1ng, v\u1edbi \u0111\u1ed9 cao 5.150 m. T\u1eeb \u0111i\u1ec3m cao h\u01a1n 5.000 m n\u00e0y, th\u1eed th\u00e1ch v\u1ec1 \u0111\u1ed9 cao s\u1ebd b\u1eaft \u0111\u1ea7u.<\/p>\n

\"T\u1ea1i

T\u1ea1i EBC \u1edf \u0111\u1ed9 cao 5.364 m.<\/p><\/div>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 chia s\u1ebb c\u1ee7a Pema Tenzin thu\u1ed9c Lungta center (H\u00e0 N\u1ed9i) v\u1ec1 nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd tr\u01b0\u1edbc khi c\u00f3 k\u1ebf ho\u1ea1ch chinh ph\u1ee5c EBC.<\/p>\n

1. Kh\u00f4ng c\u00f3 b\u1ec7nh v\u1ec1 tim m\u1ea1ch, huy\u1ebft \u00e1p<\/strong><\/p>\n

\u0110\u00e2y l\u00e0 \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean ph\u1ea3i nh\u1edb khi c\u00f3 \u00fd \u0111\u1ecbnh chinh ph\u1ee5c EBC n\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng. N\u1ebfu b\u1ea1n m\u1eafc nh\u1eefng ch\u1ee9ng b\u1ec7nh nh\u01b0 tim b\u1ea9m sinh, huy\u1ebft \u00e1p qu\u00e1 th\u1ea5p ho\u1eb7c cao so v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng, hay nh\u1eefng b\u1ec7nh l\u00fd di truy\u1ec1n v\u1ec1 h\u00f4 h\u1ea5p, b\u1ea1n kh\u00f4ng n\u00ean m\u01a1 m\u1ed9ng \u0111\u1ebfn vi\u1ec7c chinh ph\u1ee5c EBC.<\/p>\n

2. S\u1ee9c b\u1ec1n quan tr\u1ecdng h\u01a1n s\u1ee9c m\u1ea1nh<\/strong><\/p>\n

Chinh ph\u1ee5c EBC th\u1ef1c ra kh\u00f4ng ph\u1ea3i l\u00e0 h\u00e0nh tr\u00ecnh leo n\u00fai, m\u00e0 ch\u1ec9 l\u00e0 m\u1ed9t cu\u1ed9c \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i, v\u1edbi nhi\u1ec1u ch\u1eb7ng c\u00f3 \u0111\u1ed9 kh\u00f3 h\u01a1n b\u00ecnh th\u01b0\u1eddng v\u00e0 \u0111\u1ed9 d\u1ed1c l\u1edbn.<\/p>\n

Ng\u01b0\u1eddi chinh ph\u1ee5c ph\u1ea3i \u0111i trong nhi\u1ec1u ng\u00e0y li\u00ean t\u1ee5c, v\u00ec th\u1ebf, vi\u1ec7c ph\u00e2n ph\u1ed1i s\u1ee9c l\u00e0 r\u1ea5t quan tr\u1ecdng. S\u1ef1 d\u1ebbo dai, s\u1ee9c b\u1ec1n trong h\u00e0nh tr\u00ecnh trekking n\u00e0y quan tr\u1ecdng h\u01a1n s\u1ee9c m\u1ea1nh. Quan ni\u1ec7m r\u1eb1ng ph\u1ea3i r\u1ea5t kho\u1ebb m\u1edbi chinh ph\u1ee5c \u0111\u01b0\u1ee3c EBC l\u00e0 sai l\u1ea7m.<\/p>\n

M\u1ed9t ng\u01b0\u1eddi kh\u00f4ng c\u1ea7n t\u1eadp luy\u1ec7n g\u00ec, n\u1ebfu bi\u1ebft c\u00e1ch ph\u00e2n ph\u1ed1i s\u1ee9c, c\u00f3 s\u1ef1 d\u1ebbo dai ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 chinh ph\u1ee5c EBC th\u00e0nh c\u00f4ng. \u0110\u00e2y l\u00e0 l\u00fd do n\u1eef gi\u1edbi kh\u00f4ng c\u1ea7n ph\u1ea3i qu\u00e1 e d\u00e8. V\u1ec1 s\u1ee9c m\u1ea1nh, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng b\u1eb1ng nam gi\u1edbi, nh\u01b0ng v\u1ec1 s\u1ee9c b\u1ec1n v\u00e0 s\u1ef1 d\u1ebbo dai, c\u00e1c b\u1ea1n n\u1eef c\u00f3 nhi\u1ec1u l\u1ee3i th\u1ebf \u0111\u1ec3 \u0111\u1ebfn \u0111\u00edch EBC h\u01a1n ph\u00e1i m\u1ea1nh.<\/p>\n

\"\u0110\u1ec9nh

\u0110\u1ec9nh n\u00fai Everest nh\u00ecn t\u1eeb Gorakshep, \u0111i\u1ec3m cao tr\u00ean 5 000 m, l\u00e0 ch\u1eb7ng d\u1eebng ch\u00e2n cu\u1ed1i c\u00f9ng khi \u0111\u1ebfn EBC.<\/p><\/div>\n

3. Ph\u01b0\u01a1ng ti\u1ec7n, \u0111\u1ed3 d\u00f9ng ph\u1ea3i chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng, \u0111\u1ea7y \u0111\u1ee7<\/strong><\/p>\n

Hai m\u00f9a thu\u1eadn l\u1ee3i nh\u1ea5t \u0111\u1ec3 chinh ph\u1ee5c EBC l\u00e0 m\u00f9a xu\u00e2n v\u00e0 m\u00f9a thu. V\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111i EBC v\u00e0o m\u00f9a xu\u00e2n, vi\u1ec7c chu\u1ea9n b\u1ecb \u0111\u1ed3 d\u00f9ng ph\u1ea3i h\u1ebft s\u1ee9c k\u1ef9 l\u01b0\u1ee1ng, trong \u0111\u00f3 c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n gi\u1eef \u1ea5m nh\u01b0 g\u0103ng tay, \u00e1o gi\u1eef nhi\u1ec7t, t\u00fai ng\u1ee7, m\u0169 ch\u00f9m tai, k\u00ednh r\u00e2m ch\u1ed1ng l\u00f3a, thu\u1ed1c ch\u1ed1ng s\u1ed1c \u0111\u1ed9 cao\u2026 l\u00e0 nh\u1eefngm\u00f3n \u0111\u1ed3 thi\u1ebft y\u1ebfu.<\/p>\n

\u0110i EBC m\u00f9a xu\u00e2n, vi\u1ec7c chu\u1ea9n b\u1ecb v\u1ec1 gi\u00e0y c\u00f2n ph\u1ea3i k\u1ef9 l\u01b0\u1ee1ng h\u01a1n, trong \u0111\u00f3 gi\u00e0y ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc, c\u00f3 th\u1ec3 \u0111i tr\u00ean tuy\u1ebft l\u00e0 c\u1ea7n thi\u1ebft.<\/p>\n

V\u1edbi c\u1ea3 2 m\u00f9a, b\u1ea1n kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i c\u00f3 g\u1eady leo n\u00fai, v\u00ec \u0111\u00f4i khi l\u00e0m ch\u00fang ta th\u00eam n\u1eb7ng n\u1ec1 v\u01b0\u1edbng v\u00edu c\u0169ng nh\u01b0 t\u1ed1n k\u00e9m.<\/p>\n

4. Kh\u00f4ng \u0111i m\u1ed9t m\u00ecnh<\/strong><\/p>\n

Ngay c\u1ea3 nh\u1eefng nh\u00e0 leo n\u00fai chuy\u00ean nghi\u1ec7p, thu\u1ed9c l\u00f2ng khu v\u1ef1c V\u01b0\u1eddn qu\u1ed1c gia Samagathar c\u1ee7a Nepal, c\u0169ng r\u1ea5t \u00edt \u0111i m\u1ed9t m\u00ecnh t\u1eeb ch\u1eb7ng kh\u1edfi \u0111\u1ea7u. N\u1ebfu mu\u1ed1n chinh ph\u1ee5c EBC d\u1ea1ng \u201csolo\u201d, b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng c\u00f3 b\u1ea1n \u0111\u1ed3ng h\u00e0nh \u0111i c\u00f9ng, nh\u01b0ng nh\u1ea5t thi\u1ebft c\u1ea7n c\u00f3 h\u01b0\u1edbng d\u1eabn vi\u00ean \u0111\u1ecba ph\u01b0\u01a1ng d\u1eabn \u0111\u01b0\u1eddng, b\u1edfi c\u00e1c ch\u1eb7ng lu\u00f4n ti\u1ec1m \u1ea9n nguy hi\u1ec3m. Ch\u1ec9 c\u1ea7n m\u1ed9t s\u1ef1 ch\u1ee7 quan v\u1ec1 s\u1ee9c kh\u1ecfe, b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i tr\u1ea3 gi\u00e1 r\u1ea5t \u0111\u1eaft.<\/p>\n

Ng\u01b0\u1eddi d\u1eabn \u0111\u01b0\u1eddng c\u0169ng s\u1ebd ph\u00e1t t\u00edn hi\u1ec7u tr\u1ee3 gi\u00fap nhanh nh\u1ea5t khi c\u00f3 s\u1ef1 c\u1ed1 x\u1ea3y ra v\u1edbi b\u1ea1n.<\/p>\n

\"\u0110\u00e2y

\u0110\u00e2y l\u00e0 \u0111i\u1ec3m nh\u00ecn \u0111\u1ec9nh Everest r\u00f5 nh\u1ea5t v\u00e0 \u0111\u1eb9p nh\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf th\u1eddi \u0111i\u1ec3m b\u00ecnh minh hay ho\u00e0ng h\u00f4n.<\/p><\/div>\n

5. Ph\u1ea3i mua b\u1ea3o hi\u1ec3m du l\u1ecbch<\/strong><\/p>\n

Gi\u1ea5y ph\u00e9p v\u00e0 c\u00e1c ch\u1eb7ng ki\u1ec3m so\u00e1t kh\u00f4ng y\u00eau c\u1ea7u b\u1ea1n ph\u1ea3i xu\u1ea5t tr\u00ecnh b\u1ea3o hi\u1ec3m \u0111\u1ec3 \u0111i EBC, nh\u01b0ng vi\u1ec7c mua b\u1ea3o hi\u1ec3m du l\u1ecbch l\u00e0 t\u1ed1i c\u1ea7n thi\u1ebft v\u00e0 quan tr\u1ecdng. N\u1ebfu s\u1ef1 c\u1ed1 x\u1ea3y ra, b\u1ea1n c\u1ea7n ph\u1ea3i h\u1ea1 \u0111\u1ed9 cao kh\u1ea9n c\u1ea5p, trong tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng c\u00f3 b\u1ea3o hi\u1ec3m b\u1ea1n s\u1ebd ph\u1ea3i chi tr\u1ea3 m\u1ed9t m\u1ee9c ph\u00ed r\u1ea5t \u0111\u1eaft cho tr\u1ef1c th\u0103ng, c\u1ee9u tr\u1ee3 y t\u1ebf.<\/p>\n

6. Chu\u1ea9n b\u1ecb th\u1eddi gian v\u00e0 t\u00e0i ch\u00ednh<\/strong><\/p>\n

Th\u1eddi gian t\u1ed1i thi\u1ec3u \u0111\u1ec3 ho\u00e0n th\u00e0nh ch\u1eb7ng trekking huy\u1ec1n tho\u1ea1i n\u00e0y l\u00e0 17 ng\u00e0y, g\u1ed3m c\u1ea3 th\u1eddi gian di chuy\u1ec3n t\u1eeb Vi\u1ec7t Nam t\u1edbi Nepal. Ngo\u00e0i ra, c\u00e1c \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng khi\u1ebfn chuy\u1ebfn \u0111i k\u00e9o d\u00e0i h\u01a1n d\u1ef1 ki\u1ebfn v\u00e0i ng\u00e0y l\u00e0 chuy\u1ec7n b\u00ecnh th\u01b0\u1eddng. B\u1ea1n ph\u1ea3i c\u00f3 \u00edt nh\u1ea5t 2-3 ng\u00e0y d\u1ef1 ph\u00f2ng, ch\u1ee9 kh\u00f4ng th\u1ec3 c\u1ed1 \u0111\u1ecbnh ch\u1eafc ch\u1eafn ng\u00e0y v\u1ec1.<\/p>\n

Chi ph\u00ed cho m\u1ed9t chuy\u1ebfn chinh ph\u1ee5c ECB v\u00e0o kho\u1ea3ng t\u1eeb 50-70 tri\u1ec7u \u0111\u1ed3ng, tu\u1ef3 v\u00e0o \u0111\u01a1n v\u1ecb t\u1ed5 ch\u1ee9c v\u00e0 d\u1ecbch v\u1ee5 b\u1ea1n l\u1ef1a ch\u1ecdn.<\/p>\n

Xung quanh EBC c\u00f3 nh\u1eefng \u0111\u1ec9nh n\u00fai v\u1edbi \u0111\u1ed9 cao kho\u1ea3ng 5.500 m nh\u01b0 Kalapathar hay Gokyio Ri \u0111\u1ec3 b\u1ea1n l\u1ef1a ch\u1ecdn. Nh\u1eefng ng\u01b0\u1eddi \u0111i EBC n\u00ean chinh ph\u1ee5c nh\u1eefng \u0111\u1ec9nh n\u00fai n\u00e0y \u0111\u1ec3 t\u00edch lu\u1ef9 kinh nghi\u1ec7m, n\u1ebfu \u0111\u1eb7t m\u1ee5c ti\u00eau chinh ph\u1ee5c nh\u1eefng \u0111\u1ec9nh cao h\u01a1n \u1edf v\u00f9ng Himalaya.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3 vi\u1ec7c t\u00ecm hi\u1ec3u th\u00f4ng tin v\u1ec1 v\u0103n h\u00f3a, di t\u00edch, con ng\u01b0\u1eddi\u2026 t\u1eebng \u0111i\u1ec3m \u0111\u1ebfn trong h\u00e0nh tr\u00ecnh t\u1eeb nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 \u0111i, hay nh\u1eefng n\u01a1i cung c\u1ea5p th\u00f4ng tin, t\u01b0 v\u1ea5n l\u00e0 h\u1ebft s\u1ee9c c\u1ea7n thi\u1ebft. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c th\u1eddi gian, t\u1eadn h\u01b0\u1edfng t\u1ed1i \u0111a v\u00e0 ti\u1ebft ki\u1ec7m \u0111\u00e1ng k\u1ec3 nh\u1eefng kho\u1ea3n chi ph\u00ed kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n

<\/span>B\u1ea0N C\u1ea6N M\u1ed8T N\u01a0I L\u01afU TR\u00da V\u1edaI GI\u00c1 H\u1ee2P T\u00daI TI\u1ec0N TRONG H\u00c0NH TR\u00ccNH DU L\u1ecaCH, \u0110\u1eeaNG NG\u1ea6N NG\u1ea0I G\u1eccI NGAY T\u1edaI S\u1ed0 1900 1870 \u0110\u1ec2 \u0110\u01af\u1ee2C T\u01af V\u1ea4N NH\u00c9<\/div><\/h4>\n

Theo Zing News<\/a><\/strong><\/p>\n

<\/span><\/p>\n

Xem th\u00eam c\u00e1c b\u00e0i vi\u1ebft:<\/strong><\/p>\n

N\u1ed7i s\u1ee3 h\u00e3i c\u1ee7a ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng 6 l\u1ea7n chinh ph\u1ee5c Everest<\/a><\/strong><\/p>\n

B\u00ed k\u00edp du l\u1ecbch b\u1ee5i t\u1eeb Vi\u1ec7t Nam \u0111\u1ebfn Nepal<\/a><\/strong><\/p>\n

Nh\u1eefng s\u1ef1 th\u1eadt kh\u00f4ng ng\u1edd t\u1edbi v\u1ec1 \u2018N\u00f3c nh\u00e0 th\u1ebf gi\u1edbi\u2019<\/a><\/strong><\/p>\n

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