{"id":172976,"date":"2016-10-30T20:41:21","date_gmt":"2016-10-30T13:41:21","guid":{"rendered":"https:\/\/www.ivivu.com\/blog\/?p=172976"},"modified":"2016-10-28T18:41:55","modified_gmt":"2016-10-28T11:41:55","slug":"la-bep-dac-san-rau-rung-tay-nguyen","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2016\/10\/la-bep-dac-san-rau-rung-tay-nguyen\/","title":{"rendered":"L\u00e1 b\u00e9p – \u0111\u1eb7c s\u1ea3n rau r\u1eebng T\u00e2y Nguy\u00ean"},"content":{"rendered":"

Trong kh\u00e1ng chi\u1ebfn ch\u1ed1ng M\u1ef9, b\u1ed9 \u0111\u1ed9i \u1edf T\u00e2y Nguy\u00ean th\u01b0\u1eddng h\u00e1i l\u00e1 b\u00e9p v\u1ec1 c\u1ea3i thi\u1ec7n b\u1eefa \u0103n h\u1eb1ng ng\u00e0y. Trong b\u00e0i h\u00e1t N\u1ed5i l\u1eeda l\u00ean em c\u1ee7a nh\u1ea1c s\u0129 Huy Du c\u00f2n c\u00f3 c\u00e2u \u201cL\u00e1 b\u00e9p rau r\u1eebng th\u00eam th\u1eafm t\u00ecnh anh nu\u00f4i\u201d.<\/strong><\/em><\/p>\n

L\u00e1 b\u00e9p – \u0111\u1eb7c s\u1ea3n rau r\u1eebng T\u00e2y Nguy\u00ean<\/h2>\n
\"L\u00e1

L\u00e1 b\u00e9p non – \u1ea2nh: Ho\u00e0i V\u0169<\/p><\/div>\n

L\u00e1 b\u00e9p c\u00f2n c\u00f3 t\u00ean l\u00e0 l\u00e1 b\u00e9t, rau nh\u00edp, m\u1ed9t lo\u1ea1i l\u00e1 r\u1eebng, \u0111\u1eb7c s\u1ea3n c\u1ee7a n\u00fai r\u1eebng T\u00e2y Nguy\u00ean. Nhi\u1ec1u v\u1ecb l\u00e3o l\u00e0ng cho bi\u1ebft x\u01b0a kia l\u00e1 b\u00e9p l\u00e0 m\u00f3n \u0103n kho\u00e1i kh\u1ea9u c\u1ee7a lo\u00e0i t\u00ea gi\u00e1c. Do \u0111\u00f3 n\u01a1i n\u00e0o c\u00f3 nhi\u1ec1u c\u00e2y l\u00e1 b\u00e9p l\u00e0 n\u01a1i \u0111\u00f3 c\u00f3 d\u1ea5u ch\u00e2n t\u00ea gi\u00e1c.<\/p>\n

T\u1eeb l\u00e2u, b\u00e0 con ng\u01b0\u1eddi d\u00e2n t\u1ed9c thi\u1ec3u s\u1ed1 T\u00e2y Nguy\u00ean coi l\u00e1 b\u00e9p l\u00e0 c\u00e2y rau, c\u00e2y thu\u1ed1c, c\u00f2n ng\u01b0\u1eddi Kinh coi \u0111\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i rau si\u00eau s\u1ea1ch v\u00ec c\u00e2y m\u1ecdc t\u1ef1 nhi\u00ean trong r\u1eebng, cho \u0111\u1ecdt v\u00e0 l\u00e1 quanh n\u0103m m\u00e0 kh\u00f4ng c\u1ea7n s\u1eed d\u1ee5ng b\u1ea5t c\u1ee9 lo\u1ea1i thu\u1ed1c b\u1ea3o v\u1ec7 th\u1ef1c v\u1eadt n\u00e0o c\u00e2y v\u1eabn ph\u00e1t tri\u1ec3n.<\/p>\n

L\u00e1 b\u00e9p tr\u00f2n d\u00e0i, m\u00e0u xanh nh\u1ea1t, l\u00fac c\u00f2n non m\u00e0u \u0111\u1ecf h\u1ed3ng, v\u1ecb ng\u1ecdt, khi n\u1ea5u ch\u00edn c\u00f3 m\u00f9i v\u1ecb \u0111\u1eb7c tr\u01b0ng. Lo\u1ea1i rau n\u00e0y d\u00f9ng n\u1ea5u canh, x\u00e0o v\u1edbi l\u00f2ng g\u00e0 ho\u1eb7c t\u00f4m t\u00e9p \u0111\u1ec1u ngon.<\/p>\n

Hi\u1ec7n nay l\u00e1 b\u00e9p \u0111\u01b0\u1ee3c b\u00e0y b\u00e1n t\u1ea1i B\u00ecnh Ph\u01b0\u1edbc, Di Linh (L\u00e2m \u0110\u1ed3ng) v\u00e0 \u0111ang tr\u1edf th\u00e0nh \u0111\u1eb7c s\u1ea3n rau r\u1eebng trong c\u00e1c nh\u00e0 h\u00e0ng, qu\u00e1n \u0103n \u1edf T\u00e2y Nguy\u00ean v\u1edbi th\u1ef1c \u0111\u01a1n ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 canh cua l\u00e1 b\u00e9p, l\u00e1 b\u00e9p x\u00e0o th\u1ecbt b\u00f2.<\/p>\n

\"C\u00e1

C\u00e1 nguy\u00ean li\u1ec7u d\u00f9ng cho n\u1ed3i l\u1ea9u l\u00e1 b\u00e9p – \u1ea2nh: Ho\u00e0i V\u0169<\/p><\/div>\n

\"L\u00e1

L\u00e1 b\u00e9p n\u1ea5u l\u1ea9u v\u1edbi t\u00f4m, th\u1ecbt, m\u1ef1c v\u00e0 ri\u00eau cua – \u1ea2nh: Ho\u00e0i V\u0169<\/p><\/div>\n

\"L\u00e1

L\u00e1 b\u00e9p x\u00e0o th\u1ecbt b\u00f2 v\u00e0 h\u1ed9t g\u00e0 non – \u1ea2nh: Ho\u00e0i V\u0169<\/p><\/div>\n

V\u1edbi l\u00e1 b\u00e9p x\u00e0o th\u1ecbt b\u00f2 v\u00e0 h\u1ed9t g\u00e0 non c\u0169ng ch\u1ec9 c\u1ea7n phi th\u01a1m d\u1ea7u \u0103n r\u1ed3i cho l\u00e1 b\u00e9p v\u00e0o x\u00e0o, sau \u0111\u00f3 cho th\u1ecbt, h\u1ed9t g\u00e0 v\u00e0o x\u00e0o chung, th\u00eam gia v\u1ecb cho \u0111\u1ebfn khi b\u1ed1c m\u00f9i th\u01a1m l\u1ef1ng.<\/p>\n

\u1ede c\u00e1c h\u00e0ng qu\u00e1n c\u00f3 th\u1ec3 bi\u1ebfn t\u1ea5u m\u00f3n canh l\u00e1 b\u00e9p th\u00e0nh m\u00f3n l\u1ea9u v\u1edbi t\u00f4m, th\u1ecbt ho\u1eb7c c\u1ea3 m\u1ef1c v\u00e0 cua \u0111\u1ed3ng v\u1eeba th\u01a1m ngon v\u1eeba ng\u1ecdt ng\u00e0o, m\u00f9i v\u1ecb \u0111\u1eb7c tr\u01b0ng kh\u00f4ng l\u1eabn v\u00e0o \u0111\u00e2u \u0111\u01b0\u1ee3c.<\/p>\n

C\u1ea3 hai m\u00f3n \u0111\u1ec1u mang \u0111\u1eadm h\u01b0\u01a1ng v\u1ecb n\u00fai r\u1eebng, kh\u1ea9u v\u1ecb l\u1ea1, k\u00edch th\u00edch v\u1ecb gi\u00e1c nhi\u1ec1u ng\u01b0\u1eddi.<\/p>\n

L\u00e1 b\u00e9p r\u1eebng \u0111\u01b0\u1ee3c coi l\u00e0 m\u00f3n \u0103n tinh khi\u1ebft, trong l\u00e0nh n\u00ean du kh\u00e1ch \u0111\u1ebfn T\u00e2y Nguy\u00ean h\u1ea7u nh\u01b0 ai c\u0169ng g\u1ecdi m\u00f3n n\u00e0y \u0111\u1ec3 v\u1eeba th\u01b0\u1edfng th\u1ee9c, v\u1eeba kh\u00e1m ph\u00e1.<\/p>\n

Ch\u1ec9 l\u00e0 lo\u1ea1i rau r\u1eebng m\u1ed9c m\u1ea1c, kh\u00f4ng ph\u1ea3i s\u01a1n h\u00e0o h\u1ea3i v\u1ecb nh\u01b0ng ai th\u01b0\u1edfng th\u1ee9c qua m\u1ed9t l\u1ea7n s\u1ebd nh\u1edb m\u00e3i h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o c\u1ee7a \u0111\u1ea1i ng\u00e0n, c\u00e0ng \u0103n c\u00e0ng ghi\u1ec1n.<\/p>\n

Kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n \u0111\u1ed9c \u0111\u00e1o m\u00e0 thi\u00ean nhi\u00ean \u0111\u00e3 h\u00e0o ph\u00f3ng ban t\u1eb7ng cho con ng\u01b0\u1eddi T\u00e2y Nguy\u00ean, l\u00e1 b\u00e9p c\u00f2n l\u00e0 v\u1ecb thu\u1ed1c c\u00f3 t\u00e1c d\u1ee5ng b\u1ed3i d\u01b0\u1ee1ng c\u01a1 th\u1ec3 r\u1ea5t t\u1ed1t. L\u00e1 b\u00e9p gi\u00e0u \u0111\u1ea1m, acid amin v\u00e0 kho\u00e1ng ch\u1ea5t r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n

<\/span>B\u1ea0N C\u1ea6N M\u1ed8T N\u01a0I L\u01afU TR\u00da V\u1edaI GI\u00c1 H\u1ee2P T\u00daI TI\u1ec0N TRONG H\u00c0NH TR\u00ccNH DU L\u1ecaCH, \u0110\u1eeaNG NG\u1ea6N NG\u1ea0I G\u1eccI NGAY T\u1edaI S\u1ed0 1900 1870 \u0110\u1ec2 \u0110\u01af\u1ee2C T\u01af V\u1ea4N NH\u00c9<\/div><\/h4>\n

Theo Ho\u00e0i V\u0169\/Tu\u1ed5i Tr\u1ebb<\/strong><\/p>\n

<\/span><\/p>\n

Xem th\u00eam c\u00e1c b\u00e0i vi\u1ebft:<\/strong><\/p>\n

Gi\u00f3 l\u1ed9ng, m\u01b0a l\u1ea1nh v\u00e0 chuy\u1ebfn \u0111i nh\u1edb \u0111\u1eddi \u1edf h\u1ed3 T\u00e0 \u0110\u00f9ng<\/strong><\/a><\/p>\n

Kh\u00e1m ph\u00e1 \u201cv\u1ecbnh H\u1ea1 Long\u201d \u2028tr\u00ean cao nguy\u00ean<\/strong><\/a><\/p>\n

\u200bT\u00e2y Nguy\u00ean tuy\u1ec7t \u0111\u1eb9p \u0111\u1ea7u m\u00f9a m\u01b0a<\/strong><\/a><\/p>\n

<\/div>\n

<\/span>Click \u0111\u1eb7t ngay\u00a0Kh\u00e1ch s\u1ea1n kh\u1eafp Vi\u1ec7t Nam v\u00e0 to\u00e0n th\u1ebf gi\u1edbi<\/a>\u00a0gi\u00e1 t\u1ed1t nh\u1ea5t ch\u1ec9 c\u00f3 t\u1ea1i iVIVU.com<\/div><\/h3>\n

***<\/strong><\/p>\n

Tham kh\u1ea3o: C\u1ea9m nang du l\u1ecbch iVIVU.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Trong kh\u00e1ng chi\u1ebfn ch\u1ed1ng M\u1ef9, b\u1ed9 \u0111\u1ed9i \u1edf T\u00e2y Nguy\u00ean th\u01b0\u1eddng h\u00e1i l\u00e1 b\u00e9p v\u1ec1 c\u1ea3i thi\u1ec7n b\u1eefa \u0103n h\u1eb1ng ng\u00e0y. Trong b\u00e0i h\u00e1t N\u1ed5i l\u1eeda l\u00ean em c\u1ee7a nh\u1ea1c s\u0129 Huy Du c\u00f2n c\u00f3 c\u00e2u \u201cL\u00e1 b\u00e9p rau r\u1eebng…<\/p>\n","protected":false},"author":38,"featured_media":172977,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[803,614,14742],"tags":[1647,3056,19127,24554,24472],"acf":[],"yoast_head":"\nL\u00e1 b\u00e9p - \u0111\u1eb7c s\u1ea3n rau r\u1eebng T\u00e2y Nguy\u00ean - iVIVU.com<\/title>\n<meta name=\"description\" content=\"Trong kh\u00e1ng chi\u1ebfn ch\u1ed1ng M\u1ef9, b\u1ed9 \u0111\u1ed9i \u1edf T\u00e2y Nguy\u00ean th\u01b0\u1eddng h\u00e1i l\u00e1 b\u00e9p v\u1ec1 c\u1ea3i thi\u1ec7n b\u1eefa \u0103n h\u1eb1ng ng\u00e0y.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ivivu.com\/blog\/2016\/10\/la-bep-dac-san-rau-rung-tay-nguyen\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ng\u00e2n Thi\u1ec1u Kim\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2016\/10\/la-bep-dac-san-rau-rung-tay-nguyen\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2016\/10\/la-bep-dac-san-rau-rung-tay-nguyen\/\"},\"author\":{\"name\":\"Ng\u00e2n Thi\u1ec1u Kim\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/#\/schema\/person\/f6e706f46fad4e85f2e1c3ec41136369\"},\"headline\":\"L\u00e1 b\u00e9p – \u0111\u1eb7c s\u1ea3n rau r\u1eebng T\u00e2y Nguy\u00ean\",\"datePublished\":\"2016-10-30T13:41:21+00:00\",\"dateModified\":\"2016-10-28T11:41:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2016\/10\/la-bep-dac-san-rau-rung-tay-nguyen\/\"},\"wordCount\":1011,\"publisher\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2016\/10\/la-bep-dac-san-rau-rung-tay-nguyen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn3.ivivu.com\/2016\/10\/la-bep-dac-san-rau-rung-tay-nguyen-ivivu-1.jpg\",\"keywords\":[\"\u1ea8m th\u1ef1c T\u00e2y Nguy\u00ean\",\"du l\u1ecbch T\u00e2y Nguy\u00ean\",\"\u0111\u1eb7c s\u1ea3n T\u00e2y Nguy\u00ean\",\"l\u00e1 b\u00e9p T\u00e2y Nguy\u00ean\",\"rau r\u1eebng T\u00e2y nguy\u00ean\"],\"articleSection\":[\"\u1ea8m Th\u1ef1c\",\"DU L\u1ecaCH & \u1ea8M TH\u1ef0C\",\"N\u1ed5i B\u1eadt 2\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2016\/10\/la-bep-dac-san-rau-rung-tay-nguyen\/\",\"url\":\"https:\/\/www.ivivu.com\/blog\/2016\/10\/la-bep-dac-san-rau-rung-tay-nguyen\/\",\"name\":\"L\u00e1 b\u00e9p - 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