{"id":181224,"date":"2016-12-11T14:39:04","date_gmt":"2016-12-11T07:39:04","guid":{"rendered":"https:\/\/www.ivivu.com\/blog\/?p=181224"},"modified":"2016-12-09T16:41:54","modified_gmt":"2016-12-09T09:41:54","slug":"chang-trai-viet-7-lan-leo-day-himalaya-va-khat-vong-den-cuc-bac","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2016\/12\/chang-trai-viet-7-lan-leo-day-himalaya-va-khat-vong-den-cuc-bac\/","title":{"rendered":"Ch\u00e0ng trai Vi\u1ec7t 7 l\u1ea7n leo d\u00e3y Himalaya v\u00e0 kh\u00e1t v\u1ecdng \u0111\u1ebfn c\u1ef1c B\u1eafc"},"content":{"rendered":"

Giang Ho\u00e0ng t\u1eebng 7 l\u1ea7n \u0111\u1eb7t ch\u00e2n \u0111\u1ebfn d\u00e3y Himalaya, t\u1eebng ch\u1ee9ng ki\u1ebfn tr\u1eadn \u0111\u1ed9ng \u0111\u1ea5t kh\u1ee7ng khi\u1ebfp \u1edf Nepal n\u0103m 2015.<\/em><\/strong><\/p>\n

Ch\u00e0ng trai Vi\u1ec7t 7 l\u1ea7n leo d\u00e3y Himalaya v\u00e0 kh\u00e1t v\u1ecdng \u0111\u1ebfn c\u1ef1c B\u1eafc<\/h2>\n

Ban \u0111\u1ea7u, Giang Ho\u00e0ng (t\u00ean th\u1eadt l\u00e0 Ho\u00e0ng L\u00ea Giang, 28 tu\u1ed5i) \u0111i ch\u1ee7 y\u1ebfu \u0111\u1ec3 th\u1ecfa \u0111am m\u00ea ch\u1ee5p \u1ea3nh, nh\u01b0ng sau \u0111\u00f3 \u0111\u01b0\u1ee3c truy\u1ec1n c\u1ea3m h\u1ee9ng v\u00e0 th\u1eed s\u1ee9c v\u1edbi vi\u1ec7c leo n\u00fai, v\u01b0\u1ee3t s\u00f4ng b\u0103ng.<\/p>\n

Giang Ho\u00e0ng \u0111ang trong h\u00e0nh tr\u00ecnh leo n\u00fai \u1edf d\u00e3y Himalaya khi tr\u1eadn \u0111\u1ed9ng \u0111\u1ea5t m\u1ea1nh g\u1ea7n 8 \u0111\u1ed9 richter x\u1ea3y ra \u1edf Nepal 4\/2015. \u0110\u00e2y l\u00e0 c\u01a1n \u0111\u1ecba ch\u1ea5n m\u1ea1nh nh\u1ea5t n\u01b0\u1edbc n\u00e0y k\u1ec3 t\u1eeb n\u0103m 1934.<\/p>\n

\"

Giang Ho\u00e0ng \u0111\u1ee9ng tr\u01b0\u1edbc m\u00e2y v\u00e0 n\u00fai non h\u00f9ng v\u0129. \u1ea2nh: NVCC.<\/p><\/div>\n

\u201cCu\u1ed9c s\u1ed1ng v\u00f4 th\u01b0\u1eddng, h\u00e3y t\u1eed t\u1ebf v\u1edbi nhau\u201d<\/strong><\/p>\n

C\u00f2n nh\u1edb khi \u0111\u00f3 c\u1ea3 \u0111o\u00e0n \u0111ang \u0103n tr\u01b0a \u1edf m\u1ed9t basecamp (c\u00e1c tr\u1ea1m ngh\u1ec9 d\u00e0nh cho ng\u01b0\u1eddi leo n\u00fai), th\u00ec m\u1ed9t tr\u1eadn rung l\u1eafc, k\u00e9o theo s\u1ea1t l\u1edf d\u1eef d\u1ed9i x\u1ea3y ra. L\u1ea7n \u0111\u1ea7u ti\u00ean Giang Ho\u00e0ng hi\u1ec3u \u0111\u01b0\u1ee3c m\u1ee9c \u0111\u1ed9 kh\u1ee7ng khi\u1ebfp c\u1ee7a m\u1ed9t tr\u1eadn \u0111\u1ed9ng \u0111\u1ea5t. H\u01b0\u1edbng d\u1eabn vi\u00ean lo l\u1eafng g\u1ecdi \u0111i\u1ec7n v\u1ec1 nh\u00e0 nh\u01b0ng kh\u00f4ng th\u1ec3 li\u00ean l\u1ea1c \u0111\u01b0\u1ee3c v\u1edbi b\u1ea5t k\u1ef3 ai v\u00ec \u0111\u01b0\u1eddng d\u00e2y h\u1ec7 th\u1ed1ng \u0111\u1ec1u \u0111\u00e3 b\u1ecb \u0111\u1ed5 s\u1ee5p.<\/p>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111\u00f2i quay tr\u1edf v\u1ec1 th\u00e0nh ph\u1ed1, nh\u01b0ng sau khi h\u1ed9i \u00fd, c\u1ea3 nh\u00f3m kho\u1ea3ng 6 th\u00e0nh vi\u00ean quy\u1ebft \u0111\u1ecbnh ti\u1ebfp t\u1ee5c ti\u1ebfn l\u00ean ph\u00eda tr\u01b0\u1edbc v\u1edbi l\u00fd do m\u1ecdi th\u1ee9 \u1edf th\u00e0nh ph\u1ed1 th\u1eddi \u0111i\u1ec3m \u0111\u00f3 \u0111\u1ec1u tan hoang, h\u1ed7n lo\u1ea1n, s\u1ed1 ng\u01b0\u1eddi ch\u1ebft l\u00ean \u0111\u1ebfn m\u1ea5y ngh\u00ecn ng\u01b0\u1eddi. N\u1ebfu quay tr\u1edf l\u1ea1i s\u1ebd kh\u00f4ng c\u00f3 \u0111i\u1ec7n, c\u0169ng kh\u00f4ng c\u00f3 n\u01b0\u1edbc u\u1ed1ng. Trong khi tr\u00ean n\u00fai, h\u1ec7 th\u1ed1ng \u0111i\u1ec7n v\u1eabn ho\u1ea1t \u0111\u1ed9ng v\u00e0 n\u01b0\u1edbc u\u1ed1ng t\u1eeb su\u1ed1i ch\u1ea3y ra.<\/p>\n

\"

Giang Ho\u00e0ng trong m\u1ed9t l\u1ea7n m\u00f2 m\u1eabm trong tuy\u1ebft \u0111\u1ec3 v\u01b0\u1ee3t s\u00f4ng b\u0103ng. \u1ea2nh: NVCC.<\/p><\/div>\n

L\u00fac leo l\u00ean, Giang Ho\u00e0ng th\u1ea5y c\u1ea3nh h\u00e0ng ngh\u00ecn ng\u01b0\u1eddi \u0111i xu\u1ed1ng. Ai g\u1eb7p c\u0169ng khuy\u00ean nh\u00f3m anh h\u00e3y quay l\u1ea1i v\u00ec \u0111\u01b0\u1eddng \u0111i l\u00ean \u0111\u00e3 b\u1ecb s\u1eadp, nh\u01b0ng m\u1ecdi ng\u01b0\u1eddi v\u1eabn gi\u1eef nguy\u00ean \u00fd \u0111\u1ecbnh. C\u00e1c ch\u1ed7 \u0103n d\u1ecdc \u0111\u01b0\u1eddng l\u00ean \u0111\u1ec1u \u0111\u00f3ng c\u1eeda, ch\u1ee7 qu\u00e1n b\u1ecf \u0111i v\u00ec s\u1ee3 nguy hi\u1ec3m. C\u1ea3 \u0111o\u00e0n ki\u00ean tr\u00ec leo t\u1edbi t\u1ed1i th\u00ec d\u1eebng l\u1ea1i ngh\u1ec9 m\u1ed9t \u0111\u00eam.<\/p>\n

\u201cT\u1ed1i \u0111\u00f3 c\u00f3 d\u01b0 ch\u1ea5n, rung l\u1eafc d\u1eef d\u1ed9i. M\u1ecdi ng\u01b0\u1eddi \u0111ang ng\u1ee7 b\u1ecf ch\u1ea1y ra ngo\u00e0i, ri\u00eang t\u00f4i do qu\u00e1 m\u1ec7t n\u00ean v\u1eabn ng\u1ee7 say. S\u00e1ng d\u1eady th\u00ec th\u1ea5y m\u1ecdi ng\u01b0\u1eddi ng\u1ee7 g\u00e0 g\u1eadt \u1edf b\u00ean ngo\u00e0i\u201d, Giang Ho\u00e0ng k\u1ec3 l\u1ea1i.<\/p>\n

C\u1ea3 \u0111o\u00e0n ti\u1ebfp t\u1ee5c \u0111i l\u00ean Annapurna Base Camp \u1edf \u0111\u1ed9 cao 4.130 m\u00e9t. Do s\u1ea1t l\u1edf, \u0111\u01b0\u1eddng \u0111i ph\u00eda tr\u01b0\u1edbc kh\u00e1 h\u1eb9p. Tuy nhi\u00ean, kh\u00f4ng h\u1eb3n kh\u00f4ng c\u00f2n \u0111\u01b0\u1eddng \u0111i nh\u01b0 m\u1ecdi ng\u01b0\u1eddi n\u00f3i, n\u1ebfu quan s\u00e1t k\u1ef9 v\u1eabn th\u1ea5y c\u00f3 \u0111\u01b0\u1eddng \u0111i l\u00ean. \u0110\u1ec3 an to\u00e0n, c\u1ea3 \u0111o\u00e0n b\u1ecf h\u1ebft bal\u00f4 b\u00ean ngo\u00e0i, ch\u1ec9 m\u1eb7c \u00e1o l\u1ea1nh v\u00e0 mang theo n\u01b0\u1edbc r\u1ed3i ti\u1ebfn v\u00e0o trong. R\u00f2ng r\u00e3 m\u1ea5y ng\u00e0y, cu\u1ed1i c\u00f9ng c\u0169ng t\u1edbi \u0111\u01b0\u1ee3c n\u01a1i c\u1ea7n \u0111\u1ebfn.<\/p>\n

Quay tr\u1edf l\u1ea1i th\u00e0nh ph\u1ed1, d\u00f9 khi \u0111\u00f3 ch\u00ednh ph\u1ee7 \u0111\u00e3 d\u1ecdn d\u1eb9p b\u1edbt, nh\u01b0ng c\u1ea3nh t\u01b0\u1ee3ng tan n\u00e1t v\u1eabn bao tr\u00f9m. Giang Ho\u00e0ng kh\u00f4ng c\u00f2n nh\u1eadn ra Nepal xinh \u0111\u1eb9p m\u1ea5y ng\u00e0y tr\u01b0\u1edbc.<\/p>\n

\u201cNh\u00ecn c\u1ea3nh t\u01b0\u1ee3ng hoang t\u00e0n sau tr\u1eadn \u0111\u1ed9ng \u0111\u1ea5t, t\u00f4i nh\u1eadn th\u1ea5y cu\u1ed9c s\u1ed1ng qu\u00e1 v\u00f4 th\u01b0\u1eddng, t\u1ef1 nh\u1ee7 v\u1edbi b\u1ea3n th\u00e2n lu\u00f4n t\u1eed t\u1ebf v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Ch\u00fang ta kh\u00f4ng bi\u1ebft \u0111\u01b0\u1ee3c li\u1ec7u \u0111\u00f3 c\u00f3 ph\u1ea3i l\u1ea7n cu\u1ed1i m\u00ecnh tr\u00f2 chuy\u1ec7n v\u1edbi h\u1ecd. C\u00f3 th\u1ec3 t\u00f4i s\u1ebd ra \u0111i, ho\u1eb7c h\u1ecd ra \u0111i. Kh\u00f4ng ai bi\u1ebft tr\u01b0\u1edbc \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec c\u1ea3\u201d, Giang Ho\u00e0ng chia s\u1ebb quan \u0111i\u1ec3m s\u1ed1ng c\u1ee7a m\u00ecnh sau tr\u1eadn \u0111\u1ed9ng \u0111\u1ea5t.<\/p>\n

Ng\u01b0\u1eddi v\u01b0\u1ee3t s\u00f4ng b\u0103ng v\u00e0 m\u00ea \u0111\u1eafm d\u1ea3i sao tr\u00ean tr\u1eddi<\/strong><\/p>\n

Giang Ho\u00e0ng ch\u1ecdn leo n\u00fai \u0111\u1ec3 th\u1ecfa ch\u00ed du ngo\u1ea1n. Anh cho bi\u1ebft ban \u0111\u1ea7u m\u00ea ch\u1ee5p \u1ea3nh, \u0111i n\u00fai th\u1ea5y ch\u1ee5p \u0111\u1eb9p h\u01a1n. \u0110\u1ec3 leo n\u00fai l\u1ea1i c\u1ea7n s\u1ee9c kh\u1ecfe n\u00ean anh l\u1ea1i lao v\u00e0o t\u1eadp th\u1ec3 thao. Khi t\u1eadp v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh, anh l\u1ea1i mu\u1ed1n \u0111\u1ea9y gi\u1edbi h\u1ea1n b\u1ea3n th\u00e2n n\u00ean leo cao, \u0111i xa h\u01a1n, \u0111\u1ebfn nh\u1eefng n\u01a1i k\u1ef3 v\u0129, ngo\u1ea1n m\u1ee5c.<\/p>\n

Giang Ho\u00e0ng c\u0169ng th\u1eeba nh\u1eadn m\u00ecnh m\u00ea c\u1ea3m gi\u00e1c \u0111\u1ee9ng gi\u1eefa mu\u00f4n tr\u00f9ng n\u00fai non, kh\u00f4ng g\u1ee3n ti\u1ebfng \u1ed3n, ch\u1ec9 c\u00f3 ti\u1ebfng b\u01b0\u1edbc ch\u00e2n. Th\u1ec9nh tho\u1ea3ng h\u1ea1 tr\u1ea1i l\u1ea1i nghe v\u00e0i ti\u1ebfng c\u01b0\u1eddi n\u00f3i, ng\u1ef1a h\u00ed, ti\u1ebfng chu\u1ea9n b\u1ecb b\u1ebfp n\u00fac. \u0110\u00eam n\u1eb1m xu\u1ed1ng, ch\u1ec9 c\u1ea7n m\u1edf n\u1eafp l\u1ec1u l\u00ean l\u00e0 nh\u00ecn th\u1ea5y c\u1ea3 m\u1ed9t b\u1ea7u tr\u1eddi \u0111\u1ea7y sao, th\u1ee9 v\u1ed1n thu\u1ed9c v\u1ec1 t\u1ef1 nhi\u00ean nh\u01b0ng l\u1ea1i ch\u1eb3ng bao gi\u1edd c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c \u1edf th\u00e0nh ph\u1ed1 s\u1ea7m u\u1ea5t v\u00ec \u00f4 nhi\u1ec5m \u00e1nh s\u00e1ng.<\/p>\n

Giang Ho\u00e0ng c\u00f2n th\u00edch \u0111i qua s\u00f4ng b\u0103ng, c\u00f3 h\u00f4m c\u00f2n nh\u1ea3y xu\u1ed1ng d\u00f2ng s\u00f4ng l\u1ea1nh gi\u00e1 ch\u1ec9 \u0111\u1ec3 c\u1ea3m nh\u1eadn r\u00f5 s\u1ef1 t\u1ef1 do t\u1ef1 t\u1ea1i. Nh\u01b0ng c\u0169ng ch\u00ednh nh\u1eefng d\u00f2ng s\u00f4ng b\u0103ng n\u00e0y, anh m\u1edbi c\u00e0ng \u00fd th\u1ee9c r\u00f5 h\u01a1n s\u1ef1 thay \u0111\u1ed5i c\u1ee7a m\u00f4i tr\u01b0\u1eddng v\u00e0 \u1ea3nh h\u01b0\u1edfng r\u00f5 r\u1ec7t s\u1ef1 n\u00f3ng l\u00ean c\u1ee7a tr\u00e1i \u0111\u1ea5t.<\/p>\n

C\u00f3 l\u1ea7n Giang Ho\u00e0ng c\u00f9ng \u0111o\u00e0n ng\u01b0\u1eddi chu\u1ea9n b\u1ecb v\u01b0\u1ee3t s\u00f4ng b\u0103ng. N\u1ebfu nh\u01b0 nh\u1eefng l\u1ea7n tr\u01b0\u1edbc s\u00f4ng \u0111\u00f3ng b\u0103ng c\u1ee9ng \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi qua an to\u00e0n, th\u00ec h\u00e0nh tr\u00ecnh l\u1ea7n n\u00e0y tr\u00ean s\u00f4ng l\u1ea1i c\u00f3 tuy\u1ebft r\u01a1i. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi leo n\u00fai m\u1ea1o hi\u1ec3m, khi c\u00f3 tuy\u1ebft r\u01a1i ngh\u0129a l\u00e0 th\u1eddi ti\u1ebft kh\u00f4ng l\u1ea1nh l\u1eafm, \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u0103ng m\u1ecfng h\u01a1n m\u1ecdi n\u0103m. Ch\u01b0a k\u1ec3 c\u01a1n b\u00e3o tuy\u1ebft v\u1eeba qu\u00e9t qua khi\u1ebfn cho \u0111o\u00e0n ng\u01b0\u1eddi th\u00e1m hi\u1ec3m kh\u00f4ng nh\u00ecn \u0111\u01b0\u1ee3c m\u1ee9c \u0111\u1ed9 \u0111\u00f4ng c\u1ee9ng c\u1ee7a b\u0103ng. H\u1ecd v\u1eabn c\u00f3 th\u1ec3 \u0111i v\u00e0o trong, nh\u01b0ng kh\u00f4ng ch\u1eafc b\u0103ng v\u1eabn \u0111\u1ee7 c\u1ee9ng \u0111\u1ec3 quay tr\u1edf ra. D\u1ef1 ki\u1ebfn v\u1edbi t\u00ecnh tr\u1ea1ng n\u00e0y th\u00ec n\u0103m 2030 khu v\u1ef1c n\u00e0y s\u1ebd kh\u00f4ng c\u00f2n tuy\u1ebft n\u1eefa.<\/p>\n

B\u1edfi v\u1eady khi tr\u1edf v\u1ec1 Vi\u1ec7t Nam, Giang Ho\u00e0ng r\u1ea5t \u00fd th\u1ee9c trong vi\u1ec7c k\u00eau g\u1ecdi b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng, v\u00e0 tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u00fap m\u1ecdi ng\u01b0\u1eddi hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c n\u00f3ng l\u00ean c\u1ee7a tr\u00e1i \u0111\u1ea5t.<\/p>\n

\"C\u1ea3nh

C\u1ea3nh sao tr\u1eddi ban \u0111\u00eam khi d\u1ef1ng tr\u1ea1i ngh\u1ec9 ch\u00e2n. \u1ea2nh: NVCC.<\/p><\/div>\n

Gi\u1ea5c m\u01a1 chinh ph\u1ee5c c\u1ef1c B\u1eafc<\/strong><\/p>\n

Th\u1eed th\u00e1ch b\u1ea3n th\u00e2n v\u1edbi 7 l\u1ea7n leo d\u00e3y Himalaya d\u01b0\u1eddng nh\u01b0 ch\u01b0a \u0111\u1ee7 v\u1edbi Giang Ho\u00e0ng. Anh \u0111ang ra s\u1ee9c \u201cch\u1ea1y \u0111ua\u201d trong m\u1ed9t cu\u1ed9c thi \u0111\u1ec3 c\u00f3 th\u1ec3 bi\u1ebfn gi\u1ea5c m\u01a1 \u0111\u1eb7t ch\u00e2n \u0111\u1ebfn c\u1ef1c B\u1eafc c\u1ee7a m\u00ecnh th\u00e0nh hi\u1ec7n th\u1ef1c. N\u1ebfu may m\u1eafn chi\u1ebfn th\u1eafng, anh mu\u1ed1n mang theo nh\u1eefng h\u1ea1t cacao, c\u00e0 ph\u00ea Vi\u1ec7t \u0111\u1ec3 gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n b\u00e8 th\u1ebf gi\u1edbi.<\/p>\n

Gi\u1ea5c m\u01a1 \u0111\u1ebfn c\u1ef1c B\u1eafc c\u1ee7a Giang Ho\u00e0ng nung n\u1ea5u t\u1eeb r\u1ea5t l\u00e2u, b\u1edfi nh\u1eefng b\u1ed9 phim anh xem l\u00fac nh\u1ecf, khi c\u00f3 nh\u1eefng \u0111o\u00e0n ng\u01b0\u1eddi th\u00e1m hi\u1ec3m s\u00e1ng t\u1ed1i b\u00ean nhau, h\u1ecdc \u0111\u01b0\u1ee3c k\u1ef9 n\u0103ng d\u1ef1ng tr\u1ea1i trong tuy\u1ebft hay \u0111\u00e0o tuy\u1ebft v\u00f9i m\u00ecnh ng\u1ee7 sao cho \u1ea5m. Tuy nhi\u00ean, m\u1ee5c \u0111\u00edch l\u1edbn h\u01a1n c\u1ee7a Giang ch\u00ednh l\u00e0 \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m th\u1ef1c t\u1ebf, k\u00eau g\u1ecdi s\u1ef1 quan t\u00e2m cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng v\u00e0 truy\u1ec1n c\u1ea3m h\u1ee9ng s\u1ed1ng t\u1ef1 do, c\u00f3 m\u1ee5c \u0111\u00edch cho c\u00e1c b\u1ea1n tr\u1ebb h\u01a1n.<\/p>\n

D\u1ef1 \u0111\u1ecbnh c\u1ee7a Giang Ho\u00e0ng trong t\u01b0\u01a1ng lai l\u00e0 t\u1ed5 ch\u1ee9c nh\u1eefng workshop, s\u00e1ch, video v\u1ec1 b\u1ed9 m\u00f4n leo n\u00fai cho ng\u01b0\u1eddi say m\u00ea. V\u00ec \u0111\u1ed1i v\u1edbi anh, m\u1ecdi k\u1ef9 n\u0103ng anh h\u1ecdc \u0111\u01b0\u1ee3c t\u1eeb leo n\u00fai (bao g\u1ed3m trekking v\u00e0 climbing) \u0111\u1ec1u c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng v\u00e0o cu\u1ed9c s\u1ed1ng.<\/p>\n

Nh\u1eefng l\u01b0u \u00fd khi leo n\u00fai:<\/strong><\/p>\n

Leo n\u00fai th\u01b0\u1eddng c\u00f3 hai h\u00ecnh th\u1ee9c trekking v\u00e0 climbing. Trekking l\u00e0 h\u00e0nh tr\u00ecnh \u0111i kh\u00e1 d\u1ed1c, nh\u01b0ng kh\u00f4ng c\u1ea7n d\u1ee5ng c\u1ee5 b\u1ea3o h\u1ed9 chuy\u00ean d\u1ee5ng; climbing th\u00ec c\u1ea7n d\u00e2y, nh\u1eefng m\u00f3n \u0111\u1ed3 thi\u00ean v\u1ec1 k\u1ef9 thu\u1eadt nh\u01b0 gi\u00e0y \u0111inh \u0111\u1ec3 b\u00e1m ch\u1eafc v\u00e0o b\u1ec1 m\u1eb7t.<\/p>\n

Khi leo n\u00fai tr\u00ean 3.000 m\u00e9t s\u1ebd b\u1eaft \u0111\u1ea7u b\u1ecb say \u0111\u1ed9 cao, c\u1ee9 th\u00eam 500 m\u00e9t ph\u1ea3i ngh\u1ec9 l\u1ea1i m\u1ed9t ng\u00e0y, n\u1ebfu kh\u00f4ng c\u01a1 th\u1ec3 s\u1ebd kh\u00f3 th\u00edch nghi, oxy c\u00e0ng l\u00ean cao c\u00e0ng gi\u1ea3m, \u00e1p su\u1ea5t trong kh\u00f4ng kh\u00ed c\u0169ng b\u1edbt \u0111i, tr\u1eddi r\u1ea5t l\u1ea1nh.<\/p>\n

\u0110\u1ec3 vi\u1ec7c leo n\u00fai thu\u1eadn ti\u1ec7n, ng\u01b0\u1eddi leo c\u1ea7n t\u1eadp c\u00e1c m\u00f4n th\u1ec3 thao nh\u01b0 ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe, b\u01a1i l\u1ed9i \u0111\u1ec3 t\u0103ng s\u1ee9c b\u1ec1n. Tr\u01b0\u1edbc khi leo c\u1ea7n u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 kh\u00f4ng b\u1ecb say \u0111\u1ed9 cao v\u00e0 mang theo m\u1eadt ong u\u1ed1ng \u0111\u1ec3 s\u00e1t tr\u00f9ng c\u1ed5 h\u1ecdng, tr\u00e1nh b\u1ecb vi\u00eam.<\/p>\n

Nguy\u00ean t\u1eafc \u201cc\u1ed1 th\u00eam ch\u00fat n\u1eefa\u201d lu\u00f4n \u0111\u01b0\u1ee3c d\u00e2n leo n\u00fai \u00e1p d\u1ee5ng. B\u1edfi \u0111\u00f4i khi b\u1ea1n s\u1ebd b\u1ecb m\u1ec7t v\u00e0 c\u00f3 c\u1ea3m gi\u00e1c mu\u1ed1n b\u1ecf cu\u1ed9c, nh\u01b0ng ch\u1ec9 c\u1ea7n c\u1ed1 th\u00eam ch\u00fat n\u1eefa, b\u1ea1n s\u1ebd chinh ph\u1ee5c \u0111\u01b0\u1ee3c h\u00e0nh tr\u00ecnh d\u00e0i h\u01a1i m\u00ecnh \u0111\u00e3 \u0111\u1ec1 ra ban \u0111\u1ea7u.<\/p>\n

\u0110\u1eebng ch\u1ecdn nh\u1eefng d\u1ecbch v\u1ee5 leo n\u00fai r\u1ebb ti\u1ec1n m\u00e0 n\u00ean c\u00e2n nh\u1eafc h\u1ee3p l\u00fd, b\u1edfi quan tr\u1ecdng kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c l\u00ean \u0111\u1ebfn \u0111\u00edch, m\u00e0 ch\u00ednh l\u00e0 vi\u1ec7c tr\u1edf v\u1ec1.<\/p>\n

<\/span>B\u1ea0N C\u1ea6N M\u1ed8T N\u01a0I L\u01afU TR\u00da V\u1edaI GI\u00c1 H\u1ee2P T\u00daI TI\u1ec0N TRONG H\u00c0NH TR\u00ccNH DU L\u1ecaCH, \u0110\u1eeaNG NG\u1ea6N NG\u1ea0I G\u1eccI NGAY T\u1edaI S\u1ed0 1900 1870 \u0110\u1ec2 \u0110\u01af\u1ee2C T\u01af V\u1ea4N NH\u00c9<\/div><\/h4>\n

Theo Th\u1ea3o Nghi\/Vnexpress<\/a><\/strong><\/p>\n

<\/span><\/p>\n

Xem th\u00eam c\u00e1c b\u00e0i vi\u1ebft:<\/strong><\/p>\n

Cu\u1ed9c s\u1ed1ng kh\u00f4ng ti\u1ec1n, kh\u00f4ng c\u00f4ng ngh\u1ec7 c\u1ee7a b\u1ed9 t\u1ed9c \u1edf Himalaya<\/strong><\/a><\/p>\n

10 ng\u1ecdn n\u00fai t\u1eed th\u1ea7n khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi b\u1ecf m\u1ea1ng nh\u1ea5t th\u1ebf gi\u1edbi<\/strong><\/a><\/p>\n

Ng\u00f4i l\u00e0ng \u0111\u1eb9p nh\u01b0 tranh tr\u00ean d\u00e3y Himalaya<\/strong><\/a><\/p>\n

<\/div>\n

<\/span>\u0110\u1eb7t ph\u00f2ng kh\u00e1ch s\u1ea1n tr\u1ef1c tuy\u1ebfn<\/a> v\u1edbi gi\u00e1 t\u1ed1t nh\u1ea5t t\u1ea1i iVIVU.com cho m\u1ed9t chuy\u1ebfn du l\u1ecbch ti\u1ebft ki\u1ec7m<\/div><\/h3>\n

***<\/strong><\/p>\n

Tham kh\u1ea3o:\u00a0C\u1ea9m nang du l\u1ecbch iVIVU.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Giang Ho\u00e0ng t\u1eebng 7 l\u1ea7n \u0111\u1eb7t ch\u00e2n \u0111\u1ebfn d\u00e3y Himalaya, t\u1eebng ch\u1ee9ng ki\u1ebfn tr\u1eadn \u0111\u1ed9ng \u0111\u1ea5t kh\u1ee7ng khi\u1ebfp \u1edf Nepal n\u0103m 2015.<\/p>\n","protected":false},"author":38,"featured_media":181222,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[246,231,795,14742],"tags":[25393,20585,8113,6253,7736,2073,25379],"acf":[],"yoast_head":"\nCh\u00e0ng trai Vi\u1ec7t 7 l\u1ea7n leo d\u00e3y Himalaya v\u00e0 kh\u00e1t v\u1ecdng \u0111\u1ebfn c\u1ef1c B\u1eafc - iVIVU.com<\/title>\n<meta name=\"description\" content=\"Giang Ho\u00e0ng t\u1eebng 7 l\u1ea7n \u0111\u1eb7t ch\u00e2n \u0111\u1ebfn d\u00e3y Himalaya, t\u1eebng ch\u1ee9ng ki\u1ebfn tr\u1eadn \u0111\u1ed9ng \u0111\u1ea5t kh\u1ee7ng khi\u1ebfp \u1edf Nepal n\u0103m 2015.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ivivu.com\/blog\/2016\/12\/chang-trai-viet-7-lan-leo-day-himalaya-va-khat-vong-den-cuc-bac\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ng\u00e2n Thi\u1ec1u Kim\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2016\/12\/chang-trai-viet-7-lan-leo-day-himalaya-va-khat-vong-den-cuc-bac\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2016\/12\/chang-trai-viet-7-lan-leo-day-himalaya-va-khat-vong-den-cuc-bac\/\"},\"author\":{\"name\":\"Ng\u00e2n Thi\u1ec1u Kim\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/#\/schema\/person\/f6e706f46fad4e85f2e1c3ec41136369\"},\"headline\":\"Ch\u00e0ng trai Vi\u1ec7t 7 l\u1ea7n leo d\u00e3y Himalaya v\u00e0 kh\u00e1t v\u1ecdng \u0111\u1ebfn c\u1ef1c B\u1eafc\",\"datePublished\":\"2016-12-11T07:39:04+00:00\",\"dateModified\":\"2016-12-09T09:41:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2016\/12\/chang-trai-viet-7-lan-leo-day-himalaya-va-khat-vong-den-cuc-bac\/\"},\"wordCount\":2404,\"publisher\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2016\/12\/chang-trai-viet-7-lan-leo-day-himalaya-va-khat-vong-den-cuc-bac\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn3.ivivu.com\/2016\/12\/chang-trai-viet-7-lan-leo-day-himalaya-va-khat-vong-den-cuc-bac-ivivu-1.jpg\",\"keywords\":[\"Annapurna Base Camp\",\"chinh ph\u1ee5c Himalaya\",\"d\u00e3y Himalaya\",\"du l\u1ecbch Nepal\",\"\u0111i\u1ec3m \u0111\u1ebfn Nepal\",\"Nepal\",\"ph\u01b0\u1ee3t d\u00e3y Himalaya\"],\"articleSection\":[\"Ch\u00e2u \u00c1\",\"DU L\u1ecaCH TH\u1ebe GI\u1edaI\",\"\u0110i\u1ec3m \u0111\u1ebfn\",\"N\u1ed5i B\u1eadt 2\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2016\/12\/chang-trai-viet-7-lan-leo-day-himalaya-va-khat-vong-den-cuc-bac\/\",\"url\":\"https:\/\/www.ivivu.com\/blog\/2016\/12\/chang-trai-viet-7-lan-leo-day-himalaya-va-khat-vong-den-cuc-bac\/\",\"name\":\"Ch\u00e0ng trai Vi\u1ec7t 7 l\u1ea7n leo d\u00e3y Himalaya v\u00e0 kh\u00e1t v\u1ecdng \u0111\u1ebfn c\u1ef1c B\u1eafc - 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