{"id":203017,"date":"2017-04-22T16:18:58","date_gmt":"2017-04-22T09:18:58","guid":{"rendered":"https:\/\/www.ivivu.com\/blog\/?p=203017"},"modified":"2017-04-21T17:20:14","modified_gmt":"2017-04-21T10:20:14","slug":"1001-cach-de-ngu-moi-luc-moi-noi-tren-cac-chuyen-di","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2017\/04\/1001-cach-de-ngu-moi-luc-moi-noi-tren-cac-chuyen-di\/","title":{"rendered":"1001 c\u00e1ch \u0111\u1ec3 ng\u1ee7 m\u1ecdi l\u00fac m\u1ecdi n\u01a1i tr\u00ean c\u00e1c chuy\u1ebfn \u0111i"},"content":{"rendered":"

Vi\u1ec7c c\u00f3 gi\u1ea5c ng\u1ee7 ngon tr\u00ean \u0111\u01b0\u1eddng du l\u1ecbch r\u1ea5t kh\u00f3 kh\u0103n, b\u1edfi b\u1ea1n lu\u00f4n b\u1ecb ngo\u1ea1i c\u1ea3nh \u1ea3nh h\u01b0\u1edfng v\u00e0 kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c t\u01b0 th\u1ebf ng\u1ee7 tho\u1ea3i m\u00e1i.<\/strong><\/em><\/p>\n

<\/span>Xem th\u00eam: M\u1eb9o du l\u1ecbch<\/a><\/div><\/strong><\/p>\n

1001 c\u00e1ch \u0111\u1ec3 ng\u1ee7 m\u1ecdi l\u00fac m\u1ecdi n\u01a1i tr\u00ean c\u00e1c chuy\u1ebfn du l\u1ecbch<\/h2>\n

Tuy nhi\u00ean b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 ng\u1ee7 ngon v\u00e0 th\u00edch nghi v\u1edbi m\u1ecdi \u0111i\u1ec3m \u0111\u1ebfn n\u1ebfu bi\u1ebft \u00e1p d\u1ee5ng nh\u1eefng m\u1eb9o \u0111\u01a1n gi\u1ea3n.<\/p>\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ng\u1ee7 tr\u01b0\u1edbc chuy\u1ebfn \u0111i?<\/strong><\/p>\n

Vi\u1ec7c chu\u1ea9n b\u1ecb cho gi\u1ea5c ng\u1ee7 ngon trong h\u00e0nh tr\u00ecnh c\u1ea7n b\u1eaft \u0111\u1ea7u tr\u01b0\u1edbc c\u1ea3 khi b\u1ea1n l\u00ean \u0111\u01b0\u1eddng.<\/p>\n

\"B\u1ea1n

B\u1ea1n ph\u1ea3i ngh\u1ec9 ng\u01a1i t\u1ed1t ngay c\u1ea3 tr\u01b0\u1edbc chuy\u1ebfn \u0111i xa. \u1ea2nh: Univera\/Pinterest.<\/p><\/div>\n

– V\u00e0i ng\u00e0y tr\u01b0\u1edbc khi \u0111i, h\u00e3y \u0111i\u1ec1u ch\u1ec9nh d\u1ea7n gi\u1edd ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady sao cho ph\u00f9 h\u1ee3p v\u1edbi m\u00fai gi\u1edd n\u01a1i b\u1ea1n \u0111\u1ebfn.<\/p>\n

– C\u1ed1 g\u1eafng th\u00edch nghi v\u1edbi m\u00fai gi\u1edd t\u1ea1i \u0111i\u1ec3m \u0111\u1ebfn b\u1eb1ng c\u00e1ch t\u1eaft \u0111\u00e8n ph\u00f2ng ho\u1eb7c m\u1edf r\u00e8m c\u1eeda s\u1ed5 sao cho ph\u00f9 h\u1ee3p v\u1edbi ho\u00e0n c\u1ea3nh.<\/p>\n

– \u0110i\u1ec1u ch\u1ec9nh \u0111\u1ed3ng h\u1ed3 trong nh\u00e0 theo m\u00fai gi\u1edd t\u1ea1i \u0111i\u1ec3m \u0111\u1ebfn.<\/p>\n

– T\u1eadp th\u1ec3 d\u1ee5c v\u00e0 \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 trong nh\u1eefng ng\u00e0y tr\u01b0\u1edbc chuy\u1ebfn \u0111i.<\/p>\n

– \u0110\u1ec3 \u00fd l\u01b0\u1ee3ng cafein v\u00e0 c\u1ed3n n\u1ea1p v\u00e0o c\u01a1 th\u1ec3.<\/p>\n

– \u0110\u00f3ng g\u00f3i \u0111\u1ed3 tr\u01b0\u1edbc \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0o ng\u00e0y tr\u01b0\u1edbc chuy\u1ebfn \u0111i.<\/p>\n

– \u0110i ng\u1ee7 s\u1edbm h\u01a1n c\u1ea3 \u0111\u00eam tr\u01b0\u1edbc ng\u00e0y kh\u1edfi h\u00e0nh \u0111\u1ec3 ngh\u1ec9 ng\u01a1i th\u1eadt t\u1ed1t.<\/p>\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ng\u1ee7 trong chuy\u1ebfn du l\u1ecbch?<\/strong><\/p>\n

C\u00e1c m\u1eb9o chung<\/strong><\/p>\n

– S\u1ef1 tho\u1ea3i m\u00e1i l\u00e0 quan tr\u1ecdng nh\u1ea5t. H\u00e3y m\u1eb7c qu\u1ea7n \u00e1o v\u00e0 mang ph\u1ee5 ki\u1ec7n \u0111\u01a1n gi\u1ea3n, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t chi\u1ebfc \u00e1o len c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng m\u1eb7c v\u00e0o ho\u1eb7c c\u1edfi ra t\u00f9y th\u1eddi ti\u1ebft, ho\u1eb7c \u0111i m\u1ed9t \u0111\u00f4i gi\u00e0y d\u1ec5 d\u00e0ng \u0111i v\u00e0o v\u00e0 th\u00e1o ra.<\/p>\n

– Mang theo mi\u1ebfng che m\u1eaft khi ng\u1ee7 \u0111\u1ec3 tr\u00e1nh \u00e1nh s\u00e1ng.<\/p>\n

– Th\u1eddi gian ch\u1ee3p m\u1eaft d\u00e0i h\u01a1n 30-45 ph\u00fat c\u00f3 th\u1ec3 \u0111\u01b0a b\u1ea1n v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 kh\u00f3 t\u1ec9nh d\u1eady h\u01a1n. V\u00ec v\u1eady b\u1ea1n ch\u1ec9 n\u00ean ng\u1ee7 d\u00e0i h\u01a1n kho\u1ea3ng th\u1eddi gian n\u00e0y khi \u0111ang tr\u00ean chuy\u1ebfn \u0111i qua \u0111\u00eam ho\u1eb7c k\u00e9o d\u00e0i v\u00e0i gi\u1edd.<\/p>\n

– H\u00e3y gi\u1eef \u1ea9m v\u00e0 u\u1ed1ng n\u01b0\u1edbc. M\u1eb9o n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u1edbi nh\u1eefng h\u00e0nh kh\u00e1ch \u0111i m\u00e1y bay, b\u1edfi \u0111\u1ed9 \u1ea9m trong khoang th\u1ea5p khi\u1ebfn b\u1ea1n d\u1ec5 b\u1ecb m\u1ea5t n\u01b0\u1edbc h\u01a1n. N\u01b0\u1edbc l\u1ea1i gi\u00fap t\u1ea5t c\u1ea3 du kh\u00e1ch kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e1nh b\u1ec7nh t\u1eadt. B\u1ea1n ch\u1ec9 n\u00ean u\u1ed1ng r\u01b0\u1ee3u trong gi\u1edbi h\u1ea1n m\u1ed9t c\u1ed1c, \u0111\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng t\u1edbi gi\u1ea5c ng\u1ee7.<\/p>\n

– Mang theo nh\u1eefng \u0111\u1ed3 \u0103n nh\u1eb9 kh\u1ecfe m\u1ea1nh v\u00e0 c\u00f3 h\u00e0m l\u01b0\u1ee3ng sodium th\u1ea5p \u0111\u1ec3 ng\u1ee7 ngon h\u01a1n.<\/p>\n

– Mang theo m\u1ed9t chi\u1ebfc g\u1ed1i c\u1ed5 \u0111\u1ec3 ng\u1ee7 tho\u1ea3i m\u00e1i trong t\u01b0 th\u1ebf ng\u1ed3i th\u1eb3ng, k\u00e8m m\u1ed9t chi\u1ebfc ch\u0103n \u0111\u1ec3 l\u00e0m \u0111\u1ec7m n\u1ebfu c\u1ea7n.<\/p>\n

– Kh\u00f4ng b\u1eaft ch\u00e9o ch\u00e2n v\u00ec c\u1ea3n tr\u1edf vi\u1ec7c l\u01b0u th\u00f4ng m\u00e1u.<\/p>\n

– C\u1ed1 \u0111\u1ecbnh c\u01a1 th\u1ec3 \u0111\u1ec3 gi\u1ea5c ng\u1ee7 t\u1ed1i \u01b0u. N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y gi\u00fap c\u01a1 b\u1eafp \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n v\u00e0 c\u1ed9t s\u1ed1ng gi\u1eef th\u1eb3ng.<\/p>\n

– C\u00e0i \u0111\u1eb7t \u0111\u1ed3ng h\u1ed3 theo m\u00fai gi\u1edd t\u1ea1i \u0111i\u1ec3m \u0111\u1ebfn.<\/p>\n

C\u00e1ch ng\u1ee7 ngon tr\u00ean m\u00e1y bay<\/strong><\/p>\n

\"Ng\u1ed3i

Ng\u1ed3i g\u1ea7n c\u1eeda s\u1ed5 l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch gi\u00fap b\u1ea1n ng\u1ee7 tr\u00ean m\u00e1y bay. \u1ea2nh: Getty Images.<\/p><\/div>\n

– N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 ng\u1ee7 tr\u00ean m\u00e1y bay, h\u00e3y ch\u1ecdn chuy\u1ebfn bay \u0111\u00eam \u0111\u1ec3 tr\u00e1nh l\u00e0m gi\u00e1n \u0111o\u1ea1n \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc b\u00ecnh th\u01b0\u1eddng. N\u1ebfu b\u1ea1n bi\u1ebft ch\u1eafc ch\u1eafn m\u00ecnh kh\u00f4ng th\u1ec3 ng\u1ee7 \u0111\u01b0\u1ee3c, c\u1ed1 g\u1eafng \u0111\u1eb7t chuy\u1ebfn bay kh\u1edfi h\u00e0nh v\u00e0o \u0111\u1ea7u gi\u1edd t\u1ed1i \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u0111i ng\u1ee7 ngay khi \u0111\u1ebfn n\u01a1i, nh\u1eb1m duy tr\u00ec nh\u1ecbp sinh h\u1ecdc.<\/p>\n

– Ch\u1ecdn ch\u1ed7 ng\u1ed3i g\u1ea7n c\u1eeda s\u1ed5. V\u1ecb tr\u00ed n\u00e0y gi\u00fap b\u1ea1n d\u1ef1a v\u00e0o m\u00e1y bay khi ng\u1ee7 v\u00e0 kh\u00f4ng b\u1ecb l\u00e0m phi\u1ec1n b\u1edfi ng\u01b0\u1eddi kh\u00e1c trong h\u00e0ng.<\/p>\n

– N\u1ebfu \u0111\u1ee7 kh\u1ea3 n\u0103ng, h\u00e3y n\u00e2ng c\u1ea5p gh\u1ebf l\u00ean h\u1ea1ng th\u01b0\u01a1ng gia ho\u1eb7c h\u1ea1ng nh\u1ea5t. Nhi\u1ec1u h\u00e3ng h\u00e0ng kh\u00f4ng gi\u1edd \u0111\u00e2y cung c\u1ea5p gh\u1ebf ng\u1ed3i v\u1edbi ch\u1ed7 \u0111\u1ec3 ch\u00e2n r\u1ed9ng v\u00e0 t\u00ednh th\u00eam ph\u00ed. C\u00f3 th\u00eam kh\u00f4ng gian \u0111\u1ec3 du\u1ed7i ch\u00e2n v\u00e0 t\u1ef1a s\u1ebd gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n.<\/p>\n

– N\u1ebfu b\u1ea1n g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1edbi vi\u1ec7c ng\u1ee7 khi ng\u1ed3i th\u1eb3ng, h\u00e3y l\u00e0m ng\u01b0\u1ee3c l\u1ea1i: d\u1ef1a ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 d\u00f9ng b\u00e0n \u0103n \u0111\u1ec3 n\u1eb1m.<\/p>\n

– \u0110\u1ec3 tr\u00e1nh b\u1ecb ti\u1ebfp vi\u00ean h\u00e0ng kh\u00f4ng \u0111\u00e1nh th\u1ee9c khi h\u1ecd \u0111i ki\u1ec3m tra kh\u00e1ch \u0111\u00e3 c\u00e0i d\u00e2y an to\u00e0n ch\u01b0a, h\u00e3y c\u00e0i d\u00e2y v\u00e0 \u0111\u1eb7t ch\u00fang \u1edf v\u1ecb tr\u00ed d\u1ec5 th\u1ea5y, b\u00ean ngo\u00e0i qu\u1ea7n \u00e1o v\u00e0 ch\u0103n.<\/p>\n

C\u00e1ch ng\u1ee7 ngon tr\u00ean t\u00e0u<\/strong><\/p>\n

– \u0110\u1ec3 tr\u00e1nh b\u1ecb nh\u00e2n vi\u00ean so\u00e1t v\u00e9 \u0111\u00e1nh th\u1ee9c, h\u00e3y \u0111\u1eb7t v\u00e9 tr\u00ean khe hay ch\u1ed7 gi\u1eef \u0111\u1ed3 sau l\u01b0ng gh\u1ebf tr\u01b0\u1edbc m\u1eb7t b\u1ea1n, ho\u1eb7c \u0111\u1eb7t n\u00f3 trong bao \u0111\u1ef1ng th\u1ebb gi\u1eef h\u00e0nh l\u00fd v\u00e0 \u0111eo quanh c\u1ed5.<\/p>\n

– Nhi\u1ec1u lo\u1ea1i t\u00e0u c\u00f3 toa \u0111\u1ec3 ng\u1ee7 hay toa “y\u00ean t\u0129nh”. Toa \u0111\u1ec3 ng\u1ee7 th\u01b0\u1eddng y\u00eau c\u1ea7u v\u00e9 ri\u00eang b\u1edfi bao g\u1ed3m s\u1ef1 ri\u00eang t\u01b0, gi\u01b0\u1eddng n\u1eb1m v\u00e0 m\u1ee9c gi\u00e1 cao h\u01a1n. Thay v\u00e0o \u0111\u00f3, h\u00e3y t\u00ecm toa “y\u00ean t\u0129nh” tr\u00ean t\u00e0u, th\u01b0\u1eddng c\u00f3 d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft v\u00e0 h\u00e0nh kh\u00e1ch b\u1ecb c\u1ea5m s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i tr\u00ean toa \u0111\u00f3.<\/p>\n

\"C\u00e1c

C\u00e1c toa gi\u01b0\u1eddng n\u1eb1m th\u01b0\u1eddng c\u00f3 gi\u00e1 v\u00e9 cao h\u01a1n, nh\u01b0ng \u0111\u1ea3m b\u1ea3o cho b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 ngon. \u1ea2nh: Thesavvybackpacker.<\/p><\/div>\n

C\u00e1ch ng\u1ee7 ngon tr\u00ean \u00f4t\u00f4<\/strong><\/p>\n

– \u0110i\u1ec1u ch\u1ec9nh gh\u1ebf ng\u1ed3i v\u00e0o th\u1ebf nghi\u00eang s\u1ebd gi\u00fap b\u1ea1n ng\u1ee7 d\u1ec5 h\u01a1n v\u00e0 t\u1ed1t cho l\u01b0ng.<\/p>\n

– Mang g\u1ed1i v\u00e0 ch\u0103n \u0111\u1ec3 \u0111\u1eb7t l\u00ean c\u1eeda s\u1ed5 ho\u1eb7c sau \u0111\u1ea7u.<\/p>\n

– N\u1ebfu kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u1ea7m nh\u00ecn c\u1ee7a l\u00e1i xe, h\u00e3y k\u00e9o r\u00e8m ho\u1eb7c d\u00f9ng mi\u1ebfng che c\u1eeda s\u1ed5. \u0110\u1ed9i m\u0169 v\u00e0 \u0111eo k\u00ednh r\u00e2m \u0111\u1ec3 tr\u00e1nh \u00e1nh n\u1eafng.<\/p>\n

– Khi l\u00e1i xe d\u1eebng l\u1ea1i \u0111\u1ec3 \u0111\u1ed5 x\u0103ng, h\u00e3y tranh th\u1ee7 d\u00f9ng WC, du\u1ed7i c\u01a1 th\u1ec3 v\u00e0 \u0111i b\u1ed9 xung quanh m\u1ed9t l\u00e1t.<\/p>\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ng\u1ee7 khi t\u1edbi n\u01a1i?<\/strong><\/p>\n

– N\u1ebfu b\u1ea1n t\u1edbi n\u01a1i v\u00e0o s\u00e1ng s\u1edbm v\u00e0 th\u1ea5y m\u1ec7t m\u1ecfi, h\u00e3y ch\u1ee3p m\u1eaft m\u1ed9t ch\u00fat, nh\u01b0ng kh\u00f4ng qu\u00e1 2 ti\u1ebfng, v\u00ec ng\u1ee7 l\u00e2u h\u01a1n b\u1ea1n s\u1ebd c\u00e0ng m\u1ec7t m\u1ecfi. N\u1ebfu t\u1edbi n\u01a1i l\u00fac t\u1ed1i mu\u1ed9n, h\u00e3y ch\u1edd m\u1ed9t ch\u00fat sau \u0111\u00f3 \u0111i ng\u1ee7 s\u1edbm.<\/p>\n

– Ngay khi ng\u1ee7 d\u1eady v\u00e0o s\u00e1ng h\u00f4m sau hay sau khi ch\u1ee3p m\u1eaft, h\u00e3y d\u00e0nh m\u1ed9t ti\u1ebfng \u0111i b\u1ed9 ngo\u00e0i tr\u1eddi \u0111\u1ec3 thi\u1ebft l\u1eadp l\u1ea1i \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc.<\/p>\n

– H\u00e3y c\u1edfi m\u1edf. Vi\u1ec7c theo d\u00f5i v\u00e0 c\u00f9ng sinh ho\u1ea1t v\u1edbi ng\u01b0\u1eddi d\u00e2n \u0111\u1ecba ph\u01b0\u01a1ng v\u00e0o kho\u1ea3ng th\u1eddi gian b\u00ecnh th\u01b0\u1eddng s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh v\u1edbi m\u00fai gi\u1edd t\u1ea1i \u0111\u00f3.<\/p>\n

– U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, \u0103n th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c n\u1ebfu c\u00f3 th\u1ec3 nh\u1eb1m tr\u00e1nh m\u1eafc b\u1ec7nh.<\/p>\n

<\/span>B\u1ea0N C\u1ea6N M\u1ed8T N\u01a0I L\u01afU TR\u00da V\u1edaI GI\u00c1 H\u1ee2P T\u00daI TI\u1ec0N TRONG H\u00c0NH TR\u00ccNH DU L\u1ecaCH, \u0110\u1eeaNG NG\u1ea6N NG\u1ea0I G\u1eccI NGAY T\u1edaI S\u1ed0 1900 1870 \u0110\u1ec2 \u0110\u01af\u1ee2C T\u01af V\u1ea4N NH\u00c9<\/div><\/h4>\n

Theo \u00c1nh Ng\u1ecdc\/Zing news<\/a><\/strong><\/p>\n

<\/span><\/p>\n

Xem th\u00eam c\u00e1c b\u00e0i vi\u1ebft:<\/strong><\/p>\n

Khung c\u1ea3nh \u1ea3o di\u1ec7u c\u1ee7a nh\u1eefng khu r\u1eebng \u0111\u1eb9p nh\u1ea5t th\u1ebf gi\u1edbi<\/strong><\/a><\/p>\n

5 \u0111\u1ecba danh du l\u1ecbch m\u00e0 d\u00e2n nghi\u1ec1n phim n\u00e0o c\u0169ng mu\u1ed1n \u0111\u1ebfn m\u1ed9t l\u1ea7n trong \u0111\u1eddi<\/strong><\/a><\/p>\n

Thi\u00ean nhi\u00ean hoang d\u00e3 Nam Phi \u0111\u1eb9p di\u1ec7u k\u1ef3 trong lo\u1ea1t \u1ea3nh t\u1eeb tr\u00ean kh\u00f4ng<\/strong><\/a><\/p>\n

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