{"id":205035,"date":"2017-05-05T09:36:50","date_gmt":"2017-05-05T02:36:50","guid":{"rendered":"https:\/\/www.ivivu.com\/blog\/?p=205035"},"modified":"2017-05-04T17:37:14","modified_gmt":"2017-05-04T10:37:14","slug":"bi-quyet-giu-suc-khoe-khi-du-lich","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2017\/05\/bi-quyet-giu-suc-khoe-khi-du-lich\/","title":{"rendered":"B\u00ed quy\u1ebft gi\u1eef s\u1ee9c kh\u1ecfe khi du l\u1ecbch"},"content":{"rendered":"

Nh\u1eefng ng\u00e0y l\u1ec5, m\u00f9a h\u00e8 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng v\u1ec1 th\u0103m qu\u00ea, du l\u1ecbch trong ho\u1eb7c ngo\u00e0i n\u01b0\u1edbc. N\u00ean chu\u1ea9n b\u1ecb h\u00e0nh trang \u0111\u1ea7y \u0111\u1ee7 tu\u00e2n theo m\u1ed9t s\u1ed1 quy \u0111\u1ecbnh, nguy\u00ean t\u1eafc v\u1ec1 an to\u00e0n \u0111\u1ec3 chuy\u1ebfn du l\u1ecbch<\/a> vui v\u1ebb, an to\u00e0n v\u00e0 tho\u1ea3i m\u00e1i.<\/em><\/strong>
\n<\/p>\n

<\/span>Xem th\u00eam: M\u1eb9o du l\u1ecbch<\/a><\/div><\/strong><\/p>\n

B\u00ed quy\u1ebft gi\u1eef s\u1ee9c kh\u1ecfe khi du l\u1ecbch<\/strong><\/h2>\n
\"Du

Du l\u1ecbch l\u00e0ng C\u00f9 L\u1ea7n, \u0110\u00e0 L\u1ea1t – \u1ea2nh: T.T.D.<\/p><\/div>\n

Thu\u1ed1c men:<\/strong> Khi \u0111i du l\u1ecbch n\u00ean mang theo m\u1ed9t s\u1ed1 thu\u1ed1c h\u1ea1 s\u1ed1t, ch\u1ed1ng ti\u00eau ch\u1ea3y, ch\u1ed1ng n\u00f4n \u00f3i, thu\u1ed1c tr\u1ecb ho, m\u1ed9t bao b\u00f4ng g\u00f2n nh\u1ecf, v\u00e0i g\u00f3i g\u1ea1c v\u00f4 tr\u00f9ng, m\u1ed9t chai thu\u1ed1c s\u00e1t tr\u00f9ng povidine 10% nh\u1ecf (kho\u1ea3ng 30ml), 2 chai n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd, 1 chai thu\u1ed1c kh\u00e1ng sinh nh\u1ecf m\u1eaft, 10 b\u0103ng c\u00e1 nh\u00e2n, m\u1ed9t \u1ed1ng thu\u1ed1c b\u00f4i ch\u1ed1ng ng\u1ee9a v\u00e0 m\u1ed9t s\u1ed1 thu\u1ed1c \u0111\u1eb7c tr\u1ecb nh\u01b0 hen suy\u1ec5n, cao huy\u1ebft \u00e1p, ch\u1ed1ng \u0111\u1ed9ng kinh… nh\u1ea5t l\u00e0 khi v\u1ec1 qu\u00ea thu\u1ed9c nh\u1eefng v\u00f9ng m\u00e0 xa c\u01a1 s\u1edf y t\u1ebf ho\u1eb7c \u00edt qu\u1ea7y thu\u1ed1c.<\/p>\n

Khi du l\u1ecbch n\u01b0\u1edbc ngo\u00e0i, c\u1ea7n mang theo nh\u1eefng thu\u1ed1c c\u01a1 b\u1ea3n v\u00e0 \u0111\u1eb7c tr\u1ecb v\u00ec chi ph\u00ed kh\u00e1m b\u1ec7nh, thu\u1ed1c r\u1ea5t \u0111\u1eaft ti\u1ec1n v\u00e0 c\u1ea7n kh\u00e1m b\u00e1c s\u0129 chuy\u00ean khoa b\u1ea1n ph\u1ea3i \u0111\u1eb7t h\u1eb9n tr\u01b0\u1edbc, ch\u1ee9 kh\u00f4ng th\u1ec3 kh\u00e1m ngay \u0111\u01b0\u1ee3c. Do v\u1eady, v\u00e0i ng\u00e0y tr\u01b0\u1edbc khi kh\u1edfi h\u00e0nh n\u00ean \u0111\u1ebfn kh\u00e1m b\u00e1c s\u0129 n\u1ebfu chuy\u1ebfn du l\u1ecbch d\u00e0i ng\u00e0y trong khi b\u1ea1n \u0111ang \u0111i\u1ec1u tr\u1ecb b\u1ec7nh m\u00e3n t\u00ednh.<\/p>\n

Ngay c\u1ea3 khi b\u1ea1n mu\u1ed1n di chuy\u1ec3n b\u1eb1ng \u00f4t\u00f4 ri\u00eang, c\u0169ng n\u00ean mang c\u00e1c thu\u1ed1c c\u01a1 b\u1ea3n n\u00eau tr\u00ean, khi c\u1ea7n thi\u1ebft b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ngay m\u00e0 kh\u1ecfi gh\u00e9 b\u1ec7nh vi\u1ec7n v\u00e0 nh\u00e0 thu\u1ed1c tr\u00ean \u0111\u01b0\u1eddng \u0111i.<\/p>\n

N\u01b0\u1edbc u\u1ed1ng:<\/strong> N\u00ean mang theo m\u1ed9t chai nh\u1ecf 333ml cho m\u1ed7i ng\u01b0\u1eddi, v\u1eeba \u0111\u1ee7 u\u1ed1ng, khi \u0111\u1ebfn n\u01a1i b\u1ea1n c\u1ea7n \u0103n u\u1ed1ng nh\u01b0 b\u00ecnh th\u01b0\u1eddng. L\u01b0u \u00fd l\u01b0\u1ee3ng n\u01b0\u1edbc ph\u1ea3i \u0111\u1ee7 m\u1ee9c c\u1ea7n thi\u1ebft khi du l\u1ecbch (tr\u1ebb con 1-1,5 l\u00edt\/ng\u00e0y, ng\u01b0\u1eddi l\u1edbn 2-2,5 l\u00edt\/ng\u00e0y). Khi th\u1ea5y m\u00f4i kh\u00f4, ti\u1ec3u \u00edt, n\u01b0\u1edbc ti\u1ec3u v\u00e0ng c\u00f3 ngh\u0129a \u0111ang thi\u1ebfu n\u01b0\u1edbc, n\u00ean ki\u1ec3m tra m\u00e0u v\u00e0 s\u1ed1 l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u c\u1ee7a c\u00e1c b\u00e9 nh\u1ecf.<\/p>\n

Th\u1ee9c \u0103n:<\/strong>\u00a0N\u1ebfu du l\u1ecbch c\u00e1 nh\u00e2n, t\u1ef1 t\u00fac theo nh\u00f3m, n\u00ean ch\u1ecdn nh\u1eefng qu\u00e1n, nh\u00e0 h\u00e0ng uy t\u00edn, h\u1ee3p v\u1ec7 sinh \u0111\u1ec3 tr\u00e1nh b\u1ecb \u201cch\u1eb7t ch\u00e9m\u201d v\u00e0 ng\u1ed9 \u0111\u1ed9c th\u1ee9c \u0103n ho\u1eb7c r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a.<\/p>\n

H\u00e0nh l\u00fd:<\/strong> C\u00e0ng g\u1ecdn nh\u1eb9 c\u00e0ng t\u1ed1t, nh\u1ea5t l\u00e0 m\u00f9a n\u00f3ng. N\u1ebfu chuy\u1ebfn du l\u1ecbch ng\u1eafn ng\u00e0y (v\u00e0i ba ng\u00e0y), n\u00ean mang bal\u00f4 l\u00e0 ti\u1ec7n nh\u1ea5t v\u00ec di chuy\u1ec3n b\u1eb1ng ph\u01b0\u01a1ng ti\u1ec7n g\u00ec c\u0169ng d\u1ec5 d\u00e0ng v\u00e0 thu\u1eadn l\u1ee3i. \u0110i nhi\u1ec1u ng\u00e0y n\u00ean mang vali c\u00f3 b\u00e1nh xe tr\u01b0\u1ee3t xoay nhi\u1ec1u chi\u1ec1u n\u1ebfu c\u00f3. Kh\u00f4ng n\u00ean mang ho\u1eb7c x\u00e1ch vali h\u00e0nh l\u00fd qu\u00e1 n\u1eb7ng d\u1ec5 \u1ea3nh h\u01b0\u1edfng c\u1ed9t s\u1ed1ng (g\u00e2y \u0111au l\u01b0ng, tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m…). T\u1eadp cho c\u00e1c b\u00e9 t\u1ef1 qu\u1ea3n l\u00fd h\u00e0nh trang c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch m\u1ed7i b\u00e9 s\u1ebd t\u1ef1 mang bal\u00f4 ho\u1eb7c vali (nh\u1ecf) c\u1ee7a m\u00ecnh.<\/p>\n

Du l\u1ecbch n\u01b0\u1edbc ngo\u00e0i:<\/strong><\/p>\n

Khi du l\u1ecbch Singapore, b\u1ea1n tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c x\u1ea3 r\u00e1c v\u00ec r\u1ea5t d\u1ec5 b\u1ecb ph\u00e1t hi\u1ec7n, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u201cth\u1ec3 di\u1ec7n qu\u1ed1c gia\u201d v\u00e0 b\u1ecb ph\u1ea1t n\u1eb7ng (v\u00e0i tr\u0103m \u0111\u00f4la Singapore).<\/p>\n

Khi du l\u1ecbch \u00dac, kh\u00f4ng n\u00ean mang th\u1ef1c ph\u1ea9m t\u1eeb ngu\u1ed3n \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt (t\u01b0\u01a1i v\u00e0 kh\u00f4), du l\u1ecbch M\u1ef9 kh\u00f4ng n\u00ean mang h\u1ea3i s\u1ea3n kh\u00f4, m\u1eafm ru\u1ed1c…<\/p>\n

Khi sang Th\u00e1i Lan, h\u1ea1n ch\u1ebf \u0111\u1eebng \u0111\u1ec3 \u0111\u1ed3ng ti\u1ec1n xu c\u00f3 h\u00ecnh vua Th\u00e1i Lan r\u01a1i xu\u1ed1ng \u0111\u01b0\u1eddng, v\u00e0 n\u1ebfu \u0111\u00e3 r\u01a1i r\u1ed3i, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng b\u00e0n ch\u00e2n \u0111\u1ea1p tr\u00ean \u0111\u1ed3ng xu. N\u1ebfu b\u1ea5t k\u1ef3 ng\u01b0\u1eddi \u0111\u1ecba ph\u01b0\u01a1ng n\u00e0o ph\u00e1t hi\u1ec7n, b\u1ea1n s\u1ebd ph\u1ea3i ch\u1ecbu h\u00ecnh ph\u1ea1t n\u1eb7ng v\u00ec t\u1ed9i ph\u1ec9 b\u00e1ng nh\u00e0 vua.<\/p>\n

Du l\u1ecbch Trung \u0110\u00f4ng v\u00e0 m\u1ed9t s\u1ed1 n\u01b0\u1edbc H\u1ed3i gi\u00e1o (Malaysia, Indonesia…), kh\u00f4ng n\u00ean nh\u00ecn v\u00e0o m\u1eb7t ph\u1ee5 n\u1eef mang kh\u0103n che m\u1eb7t, nh\u1ea5t l\u00e0 \u1edf c\u1ef1 l\u00fd g\u1ea7n v\u00e0 kh\u00f4ng n\u00ean b\u1eaft tay v\u1edbi ph\u1ee5 n\u1eef H\u1ed3i gi\u00e1o. Khi v\u00e0o ph\u00f2ng v\u1ec7 sinh \u1edf s\u00e2n bay, n\u01a1i c\u00f4ng c\u1ed9ng, kh\u00e1ch s\u1ea1n, do v\u0103n h\u00f3a, phong t\u1ee5c kh\u00e1c nhau c\u0169ng nh\u01b0 ti\u00eau chu\u1ea9n \u0103n \u1edf, ti\u1ec7n nghi kh\u00e1c nhau n\u00ean c\u1ea7n l\u01b0u \u00fd c\u00e1c v\u1eadt d\u1ee5ng ph\u1ee5c v\u1ee5 sinh ho\u1ea1t c\u00e1 nh\u00e2n. \u0110\u00e1ng l\u01b0u \u00fd nh\u1ea5t l\u00e0 b\u1ed3n c\u1ea7u v\u1ec7 sinh, thi\u1ebft k\u1ebf m\u1ed7i lo\u1ea1i kh\u00e1c nhau, n\u00ean l\u01b0u \u00fd.<\/p>\n

Khi \u0111\u00e3 chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng v\u1ec1 m\u1eb7t \u201ch\u1eadu c\u1ea7n\u201d, tinh th\u1ea7n tho\u1ea3i m\u00e1i, \u0103n u\u1ed1ng h\u1ee3p v\u1ec7 sinh, kho\u00e1i kh\u1ea9u, ng\u1ee7 ngon gi\u1ea5c, kh\u00e1m ph\u00e1 danh lam th\u1eafng c\u1ea3nh… b\u1ea1n s\u1ebd t\u1eadn h\u01b0\u1edfng \u0111\u01b0\u1ee3c nh\u1eefng gi\u00e2y ph\u00fat h\u1ea1nh ph\u00fac, x\u1ea3 stress, khoan kho\u00e1i, s\u1ed1ng kh\u1ecfe m\u1ea1nh h\u01a1n, l\u00e0m vi\u1ec7c s\u1ebd \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

K\u1ef9 n\u0103ng tho\u00e1t hi\u1ec3m<\/strong><\/p>\n

\"N\u00ean

N\u00ean gi\u1eef \u1ea5m khi \u0111i du l\u1ecbch trong r\u1eebng g\u1eb7p m\u1ed9t c\u01a1n m\u01b0a – \u1ea2nh: T.T.D.<\/p><\/div>\n

M\u1ed9t \u0111i\u1ec3m r\u1ea5t quan tr\u1ecdng nh\u01b0ng \u0111a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi \u00edt l\u01b0u t\u00e2m, \u0111\u00f3 l\u00e0 k\u1ef9 n\u0103ng tho\u00e1t hi\u1ec3m, xoay x\u1edf khi c\u00f3 s\u1ef1 c\u1ed1 x\u1ea3y ra nh\u01b0 h\u1ecfa ho\u1ea1n, thi\u00ean tai (nh\u01b0 b\u00e3o, l\u1ee5t, s\u00f3ng th\u1ea7n, \u0111\u1ed9ng \u0111\u1ea5t…) khi \u0111ang du l\u1ecbch, nh\u1ea5t l\u00e0 ban \u0111\u00eam.<\/p>\n

B\u1ea1n n\u00ean t\u1eadp th\u00f3i quen t\u1ef1 \u201c\u0111\u1ecbnh v\u1ecb\u201d n\u01a1i m\u00ecnh \u0111ang ng\u1ee7, \u0111ang ng\u1ed3i \u0103n, h\u01b0\u1edbng n\u1eb1m, ng\u1ed3i c\u00e1ch c\u1eeda l\u1edbn, c\u1eeda s\u1ed5, l\u1ed1i \u0111i bao nhi\u00eau m\u00e9t, ph\u00eda b\u00ean tay ph\u1ea3i hay tr\u00e1i, c\u00e1ch l\u1ed1i tho\u00e1t hi\u1ec3m bao nhi\u00eau m\u00e9t, h\u01b0\u1edbng \u0111\u00f4ng t\u00e2y nam b\u1eafc, tay ph\u1ea3i, tr\u00e1i, tr\u01b0\u1edbc m\u1eb7t hay sau l\u01b0ng…<\/p>\n

<\/span>B\u1ea0N C\u1ea6N M\u1ed8T N\u01a0I L\u01afU TR\u00da V\u1edaI GI\u00c1 H\u1ee2P T\u00daI TI\u1ec0N TRONG H\u00c0NH TR\u00ccNH DU L\u1ecaCH, \u0110\u1eeaNG NG\u1ea6N NG\u1ea0I G\u1eccI NGAY T\u1edaI S\u1ed0 1900 1870 \u0110\u1ec2 \u0110\u01af\u1ee2C T\u01af V\u1ea4N NH\u00c9<\/div><\/h4>\n

Theo THS.BS Mai V\u0103n B\u1ed1n\/Tu\u1ed5i tr\u1ebb<\/strong><\/p>\n

<\/span><\/p>\n

Xem th\u00eam c\u00e1c b\u00e0i vi\u1ebft:<\/strong><\/p>\n

Hoa v\u00e0ng nh\u1edb nh\u1eefng g\u00f3t h\u00e0i xinh<\/strong><\/a><\/p>\n

4 qu\u00e1n n\u01b0\u1edbc m\u00e1t \u1edf S\u00e0i G\u00f2n kh\u00e1ch \u0111\u1ee3i mua \u0111\u1ebfn k\u1eb9t xe<\/strong><\/a><\/p>\n

\u0110i \u0103n th\u1eed qu\u00e1n tr\u1ee9ng ch\u00e9n n\u01b0\u1edbng hi\u1ebfm hoi gi\u1eefa l\u00f2ng H\u00e0 N\u1ed9i<\/strong><\/a><\/p>\n

<\/div>\n

<\/span>Click \u0111\u1eb7t ngay\u00a0Kh\u00e1ch s\u1ea1n kh\u1eafp Vi\u1ec7t Nam v\u00e0 to\u00e0n th\u1ebf gi\u1edbi<\/a>\u00a0gi\u00e1 t\u1ed1t nh\u1ea5t\u00a0ch\u1ec9 c\u00f3 t\u1ea1i iVIVU.com<\/div><\/h3>\n

***<\/p>\n

Tham kh\u1ea3o:\u00a0C\u1ea9m nang du l\u1ecbch iVIVU.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng ng\u00e0y l\u1ec5, m\u00f9a h\u00e8 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng v\u1ec1 th\u0103m qu\u00ea, du l\u1ecbch trong ho\u1eb7c ngo\u00e0i n\u01b0\u1edbc. N\u00ean chu\u1ea9n b\u1ecb h\u00e0nh trang \u0111\u1ea7y \u0111\u1ee7 tu\u00e2n theo m\u1ed9t s\u1ed1 quy \u0111\u1ecbnh, nguy\u00ean t\u1eafc v\u1ec1 an to\u00e0n \u0111\u1ec3 chuy\u1ebfn du l\u1ecbch vui…<\/p>\n","protected":false},"author":38,"featured_media":205036,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[801,14742,232],"tags":[10284,62,125,1334,1010],"acf":[],"yoast_head":"\nB\u00ed quy\u1ebft gi\u1eef s\u1ee9c kh\u1ecfe khi du l\u1ecbch - iVIVU.com<\/title>\n<meta name=\"description\" content=\"Tr\u01b0\u1edbc m\u1ed7i chuy\u1ebfn \u0111i n\u00ean chu\u1ea9n b\u1ecb h\u00e0nh trang \u0111\u1ea7y \u0111\u1ee7 tu\u00e2n theo m\u1ed9t s\u1ed1 quy \u0111\u1ecbnh, nguy\u00ean t\u1eafc v\u1ec1 an to\u00e0n \u0111\u1ec3 chuy\u1ebfn du l\u1ecbch vui v\u1ebb v\u00e0 tho\u1ea3i m\u00e1i.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ivivu.com\/blog\/2017\/05\/bi-quyet-giu-suc-khoe-khi-du-lich\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ng\u00e2n Thi\u1ec1u Kim\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2017\/05\/bi-quyet-giu-suc-khoe-khi-du-lich\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2017\/05\/bi-quyet-giu-suc-khoe-khi-du-lich\/\"},\"author\":{\"name\":\"Ng\u00e2n Thi\u1ec1u Kim\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/#\/schema\/person\/f6e706f46fad4e85f2e1c3ec41136369\"},\"headline\":\"B\u00ed quy\u1ebft gi\u1eef s\u1ee9c kh\u1ecfe khi du l\u1ecbch\",\"datePublished\":\"2017-05-05T02:36:50+00:00\",\"dateModified\":\"2017-05-04T10:37:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2017\/05\/bi-quyet-giu-suc-khoe-khi-du-lich\/\"},\"wordCount\":1566,\"publisher\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2017\/05\/bi-quyet-giu-suc-khoe-khi-du-lich\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn3.ivivu.com\/2017\/05\/bi-quyet-giu-suc-khoe-khi-du-lich-ivivu-1.jpg\",\"keywords\":[\"b\u00ed k\u00edp du l\u1ecbch\",\"b\u00ed quy\u1ebft du l\u1ecbch\",\"du l\u1ecbch n\u01b0\u1edbc ngo\u00e0i\",\"kinh nghi\u1ec7m du l\u1ecbch\",\"m\u1eb9o du l\u1ecbch\"],\"articleSection\":[\"M\u1eb9o Du L\u1ecbch\",\"N\u1ed5i B\u1eadt 2\",\"TIPS DU L\u1ecaCH\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2017\/05\/bi-quyet-giu-suc-khoe-khi-du-lich\/\",\"url\":\"https:\/\/www.ivivu.com\/blog\/2017\/05\/bi-quyet-giu-suc-khoe-khi-du-lich\/\",\"name\":\"B\u00ed quy\u1ebft gi\u1eef s\u1ee9c kh\u1ecfe khi du l\u1ecbch - 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