{"id":21787,"date":"2013-08-26T10:20:16","date_gmt":"2013-08-26T03:20:16","guid":{"rendered":"http:\/\/www.ivivu.com\/blog\/?p=21787"},"modified":"2013-08-26T10:29:35","modified_gmt":"2013-08-26T03:29:35","slug":"sat-thu-diet-doi-mang-ten-mi-an-lien","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2013\/08\/sat-thu-diet-doi-mang-ten-mi-an-lien\/","title":{"rendered":"M\u00ec \u0103n li\u1ec1n: \u201cS\u00e1t th\u1ee7 di\u1ec7t \u0111\u00f3i\u201d chinh ph\u1ee5c c\u1ea3 th\u1ebf gi\u1edbi"},"content":{"rendered":"<p><em><strong>Khi \u0111\u01b0\u1ee3c h\u1ecfi v\u1ec1 lo\u1ea1i \u0111\u1ed3 \u0103n, th\u1ee9c u\u1ed1ng \u201cchinh ph\u1ee5c\u201d c\u1ea3 th\u1ebf gi\u1edbi th\u00ec \u1eaft h\u1eb3n nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd l\u1eadp t\u1ee9c ngh\u0129 ngay \u0111\u1ebfn Coca-Cola v\u00e0 Big Macs c\u1ee7a McDonald&#8217;s. Th\u1ebf nh\u01b0ng th\u1ef1c t\u1ebf, m\u00ec \u0103n li\u1ec1n m\u1edbi l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi ch\u00ednh x\u00e1c nh\u1ea5t.<\/strong><\/em><\/p>\n<p><!--more--><a href=\"https:\/\/cdn3.ivivu.com\/2013\/08\/ramen-0c7862b3b2b9093fbd2e1d89790f3cfee57dd269-s40-c85.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-21790 alignleft\" alt=\"ramen-0c7862b3b2b9093fbd2e1d89790f3cfee57dd269-s40-c85\" src=\"https:\/\/cdn3.ivivu.com\/2013\/08\/ramen-0c7862b3b2b9093fbd2e1d89790f3cfee57dd269-s40-c85.jpg\" width=\"185\" height=\"185\" \/><\/a><\/p>\n<p><!--more--><br \/>\nB\u1eaft \u0111\u1ea7u t\u1eeb th\u1eddi \u0111i\u1ec3m ra \u0111\u1eddi \u1edf Nh\u1eadt B\u1ea3n (th\u1eddi h\u1eadu chi\u1ebfn) cho \u0111\u1ebfn nay, m\u00f3n \u0103n n\u00e0y \u0111\u00e3 tr\u1edf n\u00ean quen thu\u1ed9c v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi.\u00a0Nh\u1eefng qu\u1ed1c gia ti\u00eau th\u1ee5 m\u00ec \u0103n li\u1ec1n nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0 Trung Qu\u1ed1c, H\u00e0n Qu\u1ed1c, Vi\u1ec7t Nam\u2026<\/p>\n<p>Th\u1eadm ch\u00ed, lo\u1ea1i \u0111\u1ed3 \u0103n n\u00e0y c\u00f2n \u201ct\u1ea5n c\u00f4ng\u201d sang nhi\u1ec1u n\u01b0\u1edbc ch\u00e2u M\u1ef9, \u0111i\u1ec3n h\u00ecnh nh\u01b0 Papua New Guinea, Brazil, Mexico v\u00e0 c\u00e1c n\u01b0\u1edbc ch\u00e2u Phi nh\u01b0 Nigeria. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u nh\u1ea5t tr\u00ed cho r\u1eb1ng, m\u00ec \u0103n li\u1ec1n l\u00e0 m\u00f3n \u0103n ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u1ec3 ch\u1ed1ng c\u01a1n \u0111\u00f3i c\u1ee7a h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi.<\/p>\n<p>B\u1edfi v\u00ec gi\u00e1 r\u1ebb l\u1ea1i ngon n\u00ean n\u00f3 ph\u00f9 h\u1ee3p v\u1edbi c\u1ea3 ng\u01b0\u1eddi gi\u00e0u l\u1eabn ng\u01b0\u1eddi ngh\u00e8o. Nh\u00e0 nh\u00e2n ch\u1ee7ng h\u1ecdc Deborah Gewertz thu\u1ed9c tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc Amherts n\u00f3i v\u1edbi The Salt: \u201c<em>\u0110i\u1ec3m \u0111\u1eb7c bi\u1ec7t nh\u1ea5t c\u1ee7a m\u00ec \u0103n li\u1ec1n l\u00e0 c\u00f3 m\u00f9i v\u1ecb \u0111\u01b0\u1ee3c thay \u0111\u1ed5i cho h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb v\u00e0 n\u1ec1n v\u0103n h\u00f3a \u1ea9m th\u1ef1c c\u1ee7a nhi\u1ec1u qu\u1ed1c gia<\/em>.\u201d<\/p>\n<p>T\u1ea1i Th\u00e1i Lan, m\u00ec \u0103n li\u1ec1n \u0111\u01b0\u1ee3c th\u00eam gia v\u1ecb nh\u01b0 s\u1ea3 v\u00e0 rau m\u00f9i. \u1ede Mexico th\u00ec ng\u01b0\u1eddi d\u00e2n c\u00f3 th\u1ec3 mua m\u00ec ly Maruchan v\u1edbi nhi\u1ec1u h\u01b0\u01a1ng v\u1ecb kh\u00e1c nhau nh\u01b0 t\u00f4m, l\u00e1 chanh&#8230; Ri\u00eang Papua New Guinea, c\u00e1c m\u00f3n m\u00ec c\u00f2n \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o nh\u1eefng nghi l\u1ec5 nh\u01b0 cai s\u1eefa cho tr\u1ebb s\u01a1 sinh hay t\u00f4n vinh ng\u01b0\u1eddi \u0111\u00e3 khu\u1ea5t. T\u1ea1i Nh\u1eadt B\u1ea3n \u2013 n\u01a1i \u201ckhai sinh\u201d ra m\u00ec \u0103n li\u1ec1n, \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ef1c l\u1edbn c\u1ee7a kh\u00e1ch h\u00e0ng, c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t th\u1eadm ch\u00ed t\u1eebng gi\u1edbi thi\u1ec7u m\u00ec \u0103n li\u1ec1n v\u1edbi 600 lo\u1ea1i h\u01b0\u01a1ng v\u1ecb trong 1 n\u0103m.<\/p>\n<p><a href=\"https:\/\/cdn3.ivivu.com\/2013\/08\/noodle-narr_custom-dc422cdcd6e7173a5488bf859f8972c5329257eb-s2-c85.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-21789 aligncenter\" alt=\"\u201cS\u00e1t th\u1ee7 di\u1ec7t \u0111\u00f3i\u201d mang t\u00ean m\u00ec \u0103n li\u1ec1n\" src=\"https:\/\/cdn3.ivivu.com\/2013\/08\/noodle-narr_custom-dc422cdcd6e7173a5488bf859f8972c5329257eb-s2-c85.jpg\" width=\"300\" height=\"456\" srcset=\"https:\/\/cdn3.ivivu.com\/2013\/08\/noodle-narr_custom-dc422cdcd6e7173a5488bf859f8972c5329257eb-s2-c85.jpg 300w, https:\/\/cdn3.ivivu.com\/2013\/08\/noodle-narr_custom-dc422cdcd6e7173a5488bf859f8972c5329257eb-s2-c85-200x305.jpg 200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>M\u1eb7c d\u00f9 kh\u00f4ng h\u1eb3n l\u00e0 th\u1ee9c \u0103n nhi\u1ec1u dinh d\u01b0\u1ee1ng nh\u01b0ng m\u00ec \u0103n li\u1ec1n \u0111\u01b0\u1ee3c xem l\u00e0 \u201cs\u00e1t th\u1ee7 ch\u1ed1ng \u0111\u00f3i c\u1ee7a giai c\u1ea5p v\u00f4 s\u1ea3n\u201d. N\u00f3 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb b\u1ed9t m\u00ec v\u00e0 sau \u0111\u00f3 chi\u00ean trong d\u1ea7u c\u1ecd. T\u1ef7 l\u1ec7 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a c\u1ee7a m\u00ec \u0103n li\u1ec1n l\u00e0 49%, cao h\u01a1n so v\u1edbi m\u1ee1 l\u1ee3n (40%) v\u00e0 d\u1ea7u \u0111\u1eadu n\u00e0nh (14%). V\u00ec ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o n\u00ean n\u00f3 gi\u00fap ng\u01b0\u1eddi \u0103n c\u1ea3m th\u1ea5y d\u1ec5 no. H\u01a1n th\u1ebf n\u1eefa, ng\u01b0\u1eddi ta th\u01b0\u1eddng d\u00f9ng m\u00ec n\u1ea5u ch\u00edn b\u1eb1ng c\u00e1ch ch\u1ebf n\u01b0\u1edbc s\u00f4i h\u01a1n l\u00e0 \u0103n kh\u00f4. C\u00e1ch n\u00e0y c\u00e0ng gi\u00fap no l\u00e2u h\u01a1n n\u1eefa. \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fd do t\u1ea1i sao, m\u00ec \u0103n li\u1ec1n l\u00e0 l\u01b0\u01a1ng th\u1ef1c ti\u1ebfp t\u1ebf ch\u1ee7 y\u1ebfu d\u00e0nh cho nh\u1eefng b\u1ec7nh nh\u00e2n suy dinh d\u01b0\u1ee1ng c\u0169ng nh\u01b0 ng\u01b0\u1eddi d\u00e2n \u1edf nh\u1eefng v\u00f9ng g\u1eb7p thi\u00ean tai.<\/p>\n<p><a href=\"https:\/\/cdn3.ivivu.com\/2013\/08\/ramen2-fc6c08bd93abbc1c913d923c3fd0c14f04c27790-s40-c85.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21791\" alt=\"\u201cS\u00e1t th\u1ee7 di\u1ec7t \u0111\u00f3i\u201d mang t\u00ean m\u00ec \u0103n li\u1ec1n\" src=\"https:\/\/cdn3.ivivu.com\/2013\/08\/ramen2-fc6c08bd93abbc1c913d923c3fd0c14f04c27790-s40-c85.jpg\" width=\"600\" height=\"450\" srcset=\"https:\/\/cdn3.ivivu.com\/2013\/08\/ramen2-fc6c08bd93abbc1c913d923c3fd0c14f04c27790-s40-c85.jpg 600w, https:\/\/cdn3.ivivu.com\/2013\/08\/ramen2-fc6c08bd93abbc1c913d923c3fd0c14f04c27790-s40-c85-406x305.jpg 406w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Nhi\u1ec1u nghi\u00ean c\u1ee9u cho bi\u1ebft, \u0103n nhi\u1ec1u m\u00ec \u0103n li\u1ec1n s\u1ebd d\u1eabn \u0111\u1ebfn nguy c\u01a1 t\u0103ng cholesterol trong m\u00e1u. V\u1eady c\u00f3 ph\u1ea3i l\u00e0 kh\u00f4n ngoan khi nhi\u1ec1u ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi v\u1eabn s\u1ed1ng ph\u1ee5 thu\u1ed9c v\u00e0o n\u00f3? T\u1ea1i sao nh\u1eefng ng\u01b0\u1eddi ngh\u00e8o trong th\u00e0nh ph\u1ed1 kh\u00f4ng \u0103n nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n nhi\u1ec1u dinh d\u01b0\u1ee1ng h\u01a1n? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 h\u1ecd kh\u00f4ng th\u1ec3 t\u00ecm th\u1ea5y b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec gi\u00e1 c\u1ea3 ph\u1ea3i ch\u0103ng v\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe h\u01a1n m\u00ec \u0103n li\u1ec1n. Tr\u00e1i c\u00e2y, rau qu\u1ea3 v\u00e0 nh\u1eefng th\u1ee9c \u0103n dinh d\u01b0\u1ee1ng kh\u00e1c \u0111\u1ec1u \u0111\u1eaft \u0111\u1ecf. Nh\u00e0 b\u00e1o Michael Pollan cho r\u1eb1ng, m\u00ec \u0103n li\u1ec1n l\u00e0 m\u1ed9t \u201chi\u1ec7n t\u01b0\u1ee3ng h\u1ea7u nh\u01b0 kh\u00f4ng th\u1ec3 ng\u0103n c\u1ea3n\u201d. Trong 9 t\u1ef7 ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi, nh\u1eefng ai gi\u00e0u s\u1ebd c\u00f3 nhi\u1ec1u l\u1ef1a ch\u1ecdn cho vi\u1ec7c \u0103n u\u1ed1ng; c\u00f2n ng\u01b0\u1ee3c l\u1ea1i, \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ngh\u00e8o th\u00ec h\u1ecd ch\u1ec9 c\u00f3 th\u1ec3 d\u00f9ng b\u1ea3n n\u0103ng sinh t\u1ed3n \u0111\u1ec3 ch\u1ecdn th\u1ef1c ph\u1ea9m gi\u00e1 r\u1ebb nh\u01b0 m\u00ec \u0103n li\u1ec1n.<\/p>\n<p>Theo Gerwertz, thay v\u00ec suy ngh\u0129 \u0111\u1ebfn nh\u1eefng th\u1ef1c ph\u1ea9m thay th\u1ebf \u0111\u1eaft \u0111\u1ecf th\u00ec c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u00fap \u0111\u1ee1 nh\u1eefng ng\u01b0\u1eddi ngh\u00e8o s\u1ed1ng ph\u1ee5 thu\u1ed9c v\u00e0o m\u00ec \u0103n li\u1ec1n l\u00e0 h\u00e3y l\u00e0m cho m\u00ec \u0103n li\u1ec1n tr\u1edf n\u00ean b\u1ed5 d\u01b0\u1ee1ng h\u01a1n b\u1eb1ng c\u00e1ch gi\u1ea3m natri, gi\u1ea3m b\u00e9o, t\u0103ng ch\u1ea5t x\u01a1\u2026 M\u1eb7c d\u00f9 \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 s\u1ebd \u0111\u1ea9y gi\u00e1 m\u00ec \u0103n li\u1ec1n l\u00ean cao nh\u01b0ng ch\u1eafc ch\u1eafn n\u00f3 v\u1eabn s\u1ebd r\u1ebb h\u01a1n nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c.<\/p>\n<p>***<\/p>\n<p><strong>Ngu\u1ed3n: <a title=\"C\u1ea9m nang du l\u1ecbch iVIVU.com \" href=\"https:\/\/www.ivivu.com\/blog\/\">C\u1ea9m nang du l\u1ecbch iVIVU.com\u00a0<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Khi \u0111\u01b0\u1ee3c h\u1ecfi v\u1ec1 lo\u1ea1i \u0111\u1ed3 \u0103n, th\u1ee9c u\u1ed1ng \u201cchinh ph\u1ee5c\u201d c\u1ea3 th\u1ebf gi\u1edbi th\u00ec \u1eaft h\u1eb3n nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd l\u1eadp t\u1ee9c ngh\u0129 ngay \u0111\u1ebfn Coca-Cola v\u00e0 Big Macs c\u1ee7a McDonald&#8217;s. Th\u1ebf nh\u01b0ng th\u1ef1c t\u1ebf, m\u00ec \u0103n li\u1ec1n m\u1edbi l\u00e0&#8230;<\/p>\n","protected":false},"author":12,"featured_media":21793,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[802],"tags":[140,3584,3588,3332,3589,3590,3591,72],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.6 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u00ec \u0103n li\u1ec1n: \u201cS\u00e1t th\u1ee7 di\u1ec7t \u0111\u00f3i\u201d chinh ph\u1ee5c c\u1ea3 th\u1ebf gi\u1edbi<\/title>\n<meta name=\"description\" content=\"B\u1eaft \u0111\u1ea7u t\u1eeb th\u1eddi \u0111i\u1ec3m ra \u0111\u1eddi \u1edf Nh\u1eadt B\u1ea3n (th\u1eddi h\u1eadu chi\u1ebfn) cho \u0111\u1ebfn nay, m\u00ec \u0103n li\u1ec1n \u0111\u00e3 tr\u1edf n\u00ean quen thu\u1ed9c v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ivivu.com\/blog\/2013\/08\/sat-thu-diet-doi-mang-ten-mi-an-lien\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hi\u1ec1n Ph\u1ea1m\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2013\/08\/sat-thu-diet-doi-mang-ten-mi-an-lien\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2013\/08\/sat-thu-diet-doi-mang-ten-mi-an-lien\/\"},\"author\":{\"name\":\"Hi\u1ec1n 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