{"id":220131,"date":"2017-08-04T09:09:03","date_gmt":"2017-08-04T02:09:03","guid":{"rendered":"https:\/\/www.ivivu.com\/blog\/?p=220131"},"modified":"2017-08-04T09:09:03","modified_gmt":"2017-08-04T02:09:03","slug":"trekking-co-loi-ich-gi-ma-gioi-tre-me-den-the","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2017\/08\/trekking-co-loi-ich-gi-ma-gioi-tre-me-den-the\/","title":{"rendered":"Trekking c\u00f3 l\u1ee3i \u00edch g\u00ec m\u00e0 gi\u1edbi tr\u1ebb m\u00ea \u0111\u1ebfn th\u1ebf?"},"content":{"rendered":"

Gi\u1edbi tr\u1ebb \u1edf Vi\u1ec7t Nam \u0111ang h\u00e0o h\u1ee9ng v\u1edbi trekking – ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed, d\u00e3 ngo\u1ea1i ngo\u00e0i tr\u1eddi b\u1eb1ng nh\u1eefng chuy\u1ebfn \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i, leo n\u00fai, b\u0103ng r\u1eebng nhi\u1ec1u ng\u00e0y. V\u00ec sao v\u1eady?<\/em><\/strong><\/p>\n

Trekking c\u00f3 l\u1ee3i \u00edch g\u00ec m\u00e0 gi\u1edbi tr\u1ebb m\u00ea \u0111\u1ebfn th\u1ebf?<\/h2>\n
\"Trekking

Trekking \u1edf r\u1eebng qu\u1ed1c gia N\u00fai Ch\u00faa, Ninh Thu\u1eadn – \u1ea2nh: T.T.D<\/p><\/div>\n

Trekking – m\u1ed9t kh\u00e1i ni\u1ec7m kh\u00f4ng c\u00f2n xa l\u1ea1 v\u1edbi c\u00e1c b\u1ea1n tr\u1ebb \u1edf VN, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi sinh s\u1ed1ng t\u1ea1i th\u00e0nh ph\u1ed1. \u0110\u00f3 l\u00e0 ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed, d\u00e3 ngo\u1ea1i ngo\u00e0i tr\u1eddi b\u1eb1ng nh\u1eefng chuy\u1ebfn \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i, leo n\u00fai, b\u0103ng r\u1eebng nhi\u1ec1u ng\u00e0y.<\/p>\n

Hi\u1ec7n nay, vi\u1ec7c k\u1ebft h\u1ee3p c\u00e1c chuy\u1ebfn \u0111\u1ea1p xe d\u00e0i ng\u00e0y, ch\u1ea1y marathon hay \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111i b\u1ed9 v\u1edbi vi\u1ec7c du l\u1ecbch, kh\u00e1m ph\u00e1 r\u1ea5t ph\u1ed5 bi\u1ebfn trong c\u1ed9ng \u0111\u1ed3ng gi\u1edbi tr\u1ebb.<\/p>\n

Nh\u1edd kh\u00e1m ph\u00e1 n\u00ean kh\u1ecfe<\/strong><\/p>\n

Tham gia nh\u00f3m trekking K\u2019Ho v\u00e0i n\u0103m g\u1ea7n \u0111\u00e2y, anh Nguy\u1ec5n \u0110\u0103ng Duy cho bi\u1ebft: “Vi\u1ec7c b\u00e1n v\u00e9 m\u00e1y bay \u0111\u00e3 “tr\u00f3i” ch\u1eb7t t\u00f4i v\u00e0o chi\u1ebfc gh\u1ebf v\u0103n ph\u00f2ng 8 ti\u1ebfng m\u1ed7i ng\u00e0y. V\u1ee3 t\u00f4i l\u00e0m kh\u00e1c ng\u00e0nh nh\u01b0ng c\u0169ng ch\u1ec9 quanh qu\u1ea9n trong v\u0103n ph\u00f2ng. L\u00fac tr\u01b0\u1edbc, ch\u00fang t\u00f4i r\u1ea5t hay b\u1ecb b\u1ec7nh v\u1eb7t, ng\u01b0\u1eddi nh\u01b0 chi\u1ebfc m\u00e1y d\u1ef1 b\u00e1o th\u1eddi ti\u1ebft, c\u1ee9 tr\u1edf tr\u1eddi l\u00e0 c\u1ea3m, s\u1ed5 m\u0169i”.<\/p>\n

Nay theo ch\u00e2n m\u1ed9t ng\u01b0\u1eddi b\u1ea1n, v\u1ee3 ch\u1ed3ng Duy bi\u1ebft \u0111\u1ebfn v\u1edbi nh\u1eefng chuy\u1ebfn vi\u1ec7t d\u00e3 xuy\u00ean r\u1eebng. Ng\u1eafn th\u00ec 2 ng\u00e0y 1 \u0111\u00eam nh\u01b0ng c\u0169ng c\u00f3 khi 3-4 ng\u00e0y li\u00ean ti\u1ebfp trong r\u1eebng r\u1eadm tr\u00e8o \u0111\u00e8o, v\u01b0\u1ee3t su\u1ed1i, b\u0103ng qua \u0111\u1ea7m l\u1ea7y, lau s\u1eady.<\/p>\n

Nh\u00f3m c\u1ee7a anh Duy \u0111\u00e3 \u0111i r\u1ea5t nhi\u1ec1u n\u01a1i, t\u1eeb v\u01b0\u1eddn qu\u1ed1c gia B\u00f9 Gia M\u1eadp (B\u00ecnh Ph\u01b0\u1edbc), B\u01b0ng Th\u1ecb (B\u00ecnh Thu\u1eadn) v\u00e0 nhi\u1ec1u c\u00e1nh r\u1eebng kh\u00e1c \u1edf L\u00e2m \u0110\u1ed3ng.<\/p>\n

“Nh\u1eefng chuy\u1ebfn \u0111i khi\u1ebfn t\u00f4i th\u00edch th\u00fa kh\u00e1m ph\u00e1 thi\u00ean nhi\u00ean t\u01b0\u01a1i \u0111\u1eb9p. T\u1ed1i ng\u1ee7 l\u1ec1u v\u00f5ng, s\u00e1ng th\u1ee9c s\u1edbm h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh, nghe chim r\u1eebng l\u1ea3nh l\u00f3t. Nh\u1edd v\u1eady, m\u1ecdi \u00e1p l\u1ef1c cu\u1ed9c s\u1ed1ng th\u00e0nh th\u1ecb d\u01b0\u1eddng nh\u01b0 tan bi\u1ebfn” – anh Duy n\u00f3i.<\/p>\n

Trung b\u00ecnh m\u1ed9t th\u00e1ng nh\u00f3m n\u00e0y l\u1ea1i t\u1ed5 ch\u1ee9c m\u1ed9t chuy\u1ebfn \u0111i nh\u01b0 th\u1ebf. V\u00ec m\u00ea qu\u00e1 m\u00e0 v\u1ee3 ch\u1ed3ng anh Duy c\u00f3 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 h\u1ee9ng th\u00fa t\u1eadp \u0111i b\u1ed9 2 ti\u1ebfng m\u1ed7i ng\u00e0y \u0111\u1ec3 luy\u1ec7n s\u1ee9c kh\u1ecfe, ri\u1ebft th\u00e0nh th\u00f3i quen khi n\u00e0o kh\u00f4ng bi\u1ebft. \u0110\u1ebfn gi\u1edd, ng\u00e0y n\u00e0o tr\u1eddi m\u01b0a kh\u00f4ng \u0111i b\u1ed9 \u0111\u01b0\u1ee3c l\u1ea1i c\u1ea3m th\u1ea5y bu\u1ed3n ch\u00e2n.<\/p>\n

Kh\u00f4ng c\u00f2n b\u1ec7nh v\u1eb7t<\/strong><\/p>\n

“V\u00ec ch\u1ec9 d\u1eebng l\u1ea1i \u1edf m\u1ee9c nghi\u1ec7p d\u01b0 n\u00ean \u0111\u1ed9 kh\u1eafc nghi\u1ec7t c\u1ee7a c\u00e1c chuy\u1ebfn \u0111i \u0111\u01b0\u1ee3c ch\u1ecdn kh\u00f4ng cao. Nh\u1edd v\u1eady, nh\u00f3m ch\u00fang t\u00f4i c\u00f3 h\u01a1n 30 ng\u01b0\u1eddi v\u1edbi tu\u1ed5i t\u00e1c ch\u00eanh l\u1ec7ch r\u1ea5t l\u1edbn, gi\u00e0 nh\u1ea5t \u0111\u00e3 g\u1ea7n 70 tu\u1ed5i m\u00e0 nh\u1ecf nh\u1ea5t ch\u1ec9 m\u1edbi 8 tu\u1ed5i. L\u1ed9 tr\u00ecnh ph\u1ea3i \u0111\u1ea3m b\u1ea3o t\u1ea5t c\u1ea3 th\u00e0nh vi\u00ean \u0111o\u00e0n v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c. Quan tr\u1ecdng l\u00e0 t\u00f4i c\u1ea3m th\u1ea5y s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t, \u0111\u00e3 l\u00e2u r\u1ed3i kh\u00f4ng c\u00f2n b\u1ec7nh v\u1eb7t” – anh Nguy\u1ec5n \u0110\u0103ng Duy chia s\u1ebb.<\/p>\n

\"B\u1ea1n

B\u1ea1n tr\u1ebb trong chuy\u1ebfn trekking \u1edf B\u01b0ng Th\u1ecb – \u1ea2nh: N.D<\/p><\/div>\n

Ch\u1ea1y gi\u1eefa thi\u00ean nhi\u00ean m\u1edbi “\u0111\u00e3”<\/strong><\/p>\n

Kh\u00f4ng ch\u1ec9 c\u00f3 ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed ngo\u00e0i tr\u1eddi, ngay c\u1ea3 nh\u1eefng gi\u1ea3i ch\u1ea1y marathon hi\u1ec7n nay v\u1eabn th\u01b0\u1eddng xuy\u00ean \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1ea1i c\u00e1c khu v\u1ef1c g\u1ea7n g\u0169i v\u1edbi thi\u00ean nhi\u00ean nh\u01b0 r\u1eebng, n\u00fai…<\/p>\n

Trong n\u1ed9i th\u00e0nh kh\u00f4ng c\u00f3 \u0111\u1ea5t l\u00e0 m\u1ed9t l\u00fd do, nh\u01b0ng ch\u1ee7 y\u1ebfu c\u00e1c b\u1ea1n tr\u1ebb th\u00edch k\u1ebft h\u1ee3p vi\u1ec7c t\u1eadp luy\u1ec7n, thi \u0111\u1ea5u v\u1edbi vi\u1ec7c \u0111i d\u00e3 ngo\u1ea1i. \u0110\u01a1n c\u1eed nh\u01b0 c\u00e1c gi\u1ea3i ch\u1ea1y marathon \u0111\u00ecnh \u0111\u00e1m nh\u01b0 H\u1ed3 \u0111\u00e1 Trail (\u1edf khu v\u1ef1c h\u1ed3 \u0111\u00e1 Linh Trung, Th\u1ee7 \u0110\u1ee9c) hay C\u1ea7n Gi\u1edd marathon do c\u1ed9ng \u0111\u1ed3ng ch\u1ea1y b\u1ed9 SRC t\u1ed5 ch\u1ee9c.<\/p>\n

M\u1ed7i cu\u1ed9c thi ch\u1ea1y ch\u1eb3ng kh\u00e1c n\u00e0o m\u1ed9t cu\u1ed9c chi\u1ebfn v\u1edbi th\u1eed th\u00e1ch t\u1eeb thi\u00ean nhi\u00ean. Khu v\u1ef1c \u0111\u01b0\u1eddng ch\u1ea1y bao quanh h\u1ed3 \u0111\u00e1 cheo leo, tr\u01a1n tr\u01b0\u1ee3t mang \u0111\u1ebfn kh\u00f4ng \u00edt nguy c\u01a1, nh\u01b0ng ch\u00ednh \u0111i\u1ec1u \u0111\u00f3 l\u1ea1i c\u00e0ng k\u00edch th\u00edch nhi\u1ec1u b\u1ea1n tr\u1ebb tham d\u1ef1 nh\u1eefng cu\u1ed9c \u0111ua n\u00e0y h\u01a1n.<\/p>\n

“B\u00ecnh th\u01b0\u1eddng t\u00f4i v\u1eabn t\u1eadp ch\u1ea1y b\u1ed9 \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y kho\u1ea3ng ch\u1ee5c kil\u00f4met \u1edf c\u00f4ng vi\u00ean, \u0111\u00f4i l\u00fac l\u00e0 trong s\u00e2n Hoa L\u01b0. Nh\u01b0ng ch\u1ea1y nh\u01b0 v\u1eady ho\u00e0i c\u0169ng ch\u00e1n l\u1eafm, k\u1ec3 c\u1ea3 khi ch\u1ea1y thi. Tham d\u1ef1 c\u00e1c gi\u1ea3i \u0111\u1ea5u gi\u1eefa thi\u00ean nhi\u00ean mang l\u1ea1i c\u1ea3m gi\u00e1c k\u00edch th\u00edch h\u01a1n r\u1ea5t nhi\u1ec1u” – anh Ph\u1ea1m V\u0103n H\u00f9ng, m\u1ed9t ng\u01b0\u1eddi t\u1eebng tham d\u1ef1 gi\u1ea3i H\u1ed3 \u0111\u00e1 Trail, n\u00f3i.<\/p>\n

\"Tr\u00e8o

Tr\u00e8o \u0111\u00e8o l\u1ed9i su\u1ed1i b\u0103ng r\u1eebng…<\/p><\/div>\n

Anh Ph\u1ea1m Thanh Tu\u1ea5n, th\u00e0nh vi\u00ean c\u1ee7a h\u1ed9i ch\u1ea1y n\u00e0y, cho bi\u1ebft qu\u00e1 tr\u00ecnh t\u1ed5 ch\u1ee9c gi\u1ea3i \u0111\u1ebfn t\u1eeb ch\u00ednh kinh nghi\u1ec7m c\u1ee7a nh\u00f3m c\u00e1c anh. “K\u1ec3 t\u1eeb khi h\u00ecnh th\u00e0nh \u0111\u01b0\u1ee3c h\u1ed9i ch\u1ea1y, h\u1eb1ng th\u00e1ng ch\u00fang t\u00f4i \u0111\u1ec1u t\u1ed5 ch\u1ee9c nh\u1eefng chuy\u1ebfn ch\u1ea1y b\u1ed9 ngo\u00e0i thi\u00ean nhi\u00ean, v\u1eeba mang t\u00ednh th\u1eed th\u00e1ch v\u1eeba \u0111\u1ec3 du l\u1ecbch, kh\u00e1m ph\u00e1. Nh\u00f3m \u0111\u00e3 \u0111i h\u00e0ng ch\u1ee5c chuy\u1ebfn qua nh\u1eefng n\u01a1i nh\u01b0 th\u00e1c Mai, n\u00fai Ch\u1ee9a Chan (\u0110\u1ed3ng Nai), n\u00fai B\u00e0 \u0110en (T\u00e2y Ninh), n\u00fai \u0110\u1ea1i B\u00ecnh (L\u00e2m \u0110\u1ed3ng)… Nh\u00f3m c\u0169ng t\u1eebng tham d\u1ef1 nh\u1eefng gi\u1ea3i \u0111\u1ea5u \u1edf Sapa, C\u1ea7n Gi\u1edd”, anh Tu\u1ea5n k\u1ec3.<\/p>\n

C\u0169ng nh\u01b0 SRC, c\u00e1c th\u00e0nh vi\u00ean c\u1ee7a Vietrunners – nh\u00f3m ch\u1ea1y b\u1ed9 c\u00f3 \u0111\u00f4ng \u0111\u1ea3o th\u00e0nh vi\u00ean kh\u00e1c – c\u0169ng th\u01b0\u1eddng t\u1ed5 ch\u1ee9c nh\u1eefng chuy\u1ebfn ch\u1ea1y b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i v\u1edbi l\u1ed9 tr\u00ecnh khi th\u00ec xuy\u00ean r\u1eebng Chi\u1ebfn khu D (\u0110\u1ed3ng Nai), khi l\u1ea1i l\u00e0 tuy\u1ebfn \u0111\u01b0\u1eddng M\u1ef9 Thu\u1eadn – C\u1ea7n Th\u01a1, ph\u00e0 B\u00ecnh Kh\u00e1nh – C\u1ea7n Th\u1ea1nh…<\/p>\n

<\/span>G\u1eccI NGAY 1900 1870 \u0110\u1ec2 \u0110\u01af\u1ee2C T\u01af V\u1ea4N\u00a0COMBO KH\u00c1CH S\u1ea0N + V\u00c9 M\u00c1Y BAY<\/a> GI\u00c1 SI\u00caU TI\u1ebeT KI\u1ec6M T\u1eea IVIVU.COM<\/div><\/h4>\n

Theo H. \u0110\u0102NG – T.PH\u00daC\/Tu\u1ed5i Tr\u1ebb<\/strong><\/p>\n

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Xem th\u00eam c\u00e1c b\u00e0i vi\u1ebft:<\/strong><\/p>\n

C\u1eb7p \u0111\u00f4i \u0111i tr\u0103ng m\u1eadt theo ki\u1ec3u trekking<\/a><\/strong><\/p>\n

Top 15 cung \u0111\u01b0\u1eddng trekking \u0111\u1eb9p nh\u1ea5t Vi\u1ec7t Nam b\u1ea1n ph\u1ea3i check-in<\/a><\/strong><\/p>\n

Cung \u0111\u01b0\u1eddng trekking xuy\u00ean r\u1eebng \u1edf C\u00e1t B\u00e0<\/a><\/strong><\/p>\n

<\/div><\/strong><\/p>\n

<\/span>Click \u0111\u1eb7t ngay Kh\u00e1ch s\u1ea1n kh\u1eafp Vi\u1ec7t Nam v\u00e0 to\u00e0n th\u1ebf gi\u1edbi<\/a> gi\u00e1 t\u1ed1t nh\u1ea5t ch\u1ec9 c\u00f3 t\u1ea1i iVIVU.com<\/div><\/h3>\n

***<\/p>\n

Tham kh\u1ea3o:\u00a0C\u1ea9m nang du l\u1ecbch iVIVU.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Gi\u1edbi tr\u1ebb \u1edf Vi\u1ec7t Nam \u0111ang h\u00e0o h\u1ee9ng v\u1edbi trekking – ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed, d\u00e3 ngo\u1ea1i ngo\u00e0i tr\u1eddi b\u1eb1ng nh\u1eefng chuy\u1ebfn \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i, leo n\u00fai, b\u0103ng r\u1eebng nhi\u1ec1u ng\u00e0y. V\u00ec sao v\u1eady?<\/p>\n","protected":false},"author":38,"featured_media":220018,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[229,796,14742],"tags":[1369,29000,23799,1337],"acf":[],"yoast_head":"\nTrekking c\u00f3 l\u1ee3i \u00edch g\u00ec m\u00e0 gi\u1edbi tr\u1ebb m\u00ea \u0111\u1ebfn th\u1ebf - iVIVU.com<\/title>\n<meta name=\"description\" content=\"Gi\u1edbi tr\u1ebb \u1edf Vi\u1ec7t Nam \u0111ang h\u00e0o h\u1ee9ng v\u1edbi trekking - ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed, d\u00e3 ngo\u1ea1i ngo\u00e0i tr\u1eddi b\u1eb1ng nh\u1eefng chuy\u1ebfn \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i, leo n\u00fai, b\u0103ng r\u1eebng nhi\u1ec1u ng\u00e0y.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ivivu.com\/blog\/2017\/08\/trekking-co-loi-ich-gi-ma-gioi-tre-me-den-the\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ng\u00e2n Thi\u1ec1u Kim\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2017\/08\/trekking-co-loi-ich-gi-ma-gioi-tre-me-den-the\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2017\/08\/trekking-co-loi-ich-gi-ma-gioi-tre-me-den-the\/\"},\"author\":{\"name\":\"Ng\u00e2n Thi\u1ec1u Kim\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/#\/schema\/person\/f6e706f46fad4e85f2e1c3ec41136369\"},\"headline\":\"Trekking c\u00f3 l\u1ee3i \u00edch g\u00ec m\u00e0 gi\u1edbi tr\u1ebb m\u00ea \u0111\u1ebfn th\u1ebf?\",\"datePublished\":\"2017-08-04T02:09:03+00:00\",\"dateModified\":\"2017-08-04T02:09:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2017\/08\/trekking-co-loi-ich-gi-ma-gioi-tre-me-den-the\/\"},\"wordCount\":1552,\"publisher\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2017\/08\/trekking-co-loi-ich-gi-ma-gioi-tre-me-den-the\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn3.ivivu.com\/2017\/07\/trekking-co-loi-ich-gi-ma-gioi-tre-me-den-the-ivivu-1.jpg\",\"keywords\":[\"du l\u1ecbch trekking\",\"kinh nghi\u1ec7m \u0111i trekking\",\"kinh nghi\u1ec7m trekking\",\"trekking\"],\"articleSection\":[\"DU L\u1ecaCH VI\u1ec6T NAM\",\"Mu\u00f4n M\u00e0u\",\"N\u1ed5i B\u1eadt 2\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2017\/08\/trekking-co-loi-ich-gi-ma-gioi-tre-me-den-the\/\",\"url\":\"https:\/\/www.ivivu.com\/blog\/2017\/08\/trekking-co-loi-ich-gi-ma-gioi-tre-me-den-the\/\",\"name\":\"Trekking c\u00f3 l\u1ee3i \u00edch g\u00ec m\u00e0 gi\u1edbi tr\u1ebb m\u00ea \u0111\u1ebfn th\u1ebf - 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