{"id":227966,"date":"2017-09-26T13:33:54","date_gmt":"2017-09-26T06:33:54","guid":{"rendered":"https:\/\/www.ivivu.com\/blog\/?p=227966"},"modified":"2017-09-26T13:33:54","modified_gmt":"2017-09-26T06:33:54","slug":"chuyen-trekking-trong-mo-ta-nang-phan-dung","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2017\/09\/chuyen-trekking-trong-mo-ta-nang-phan-dung\/","title":{"rendered":"Chuy\u1ebfn trekking trong m\u01a1, T\u00e0 N\u0103ng &#8211; Phan D\u0169ng"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><em><a href=\"https:\/\/www.ivivu.com\/blog\/tag\/ta-nang-phan-dung\/\" target=\"_blank\">T\u00e0 N\u0103ng \u2013 Phan D\u0169ng<\/a> l\u00e0 cung trekking m\u00e0 n\u1ebfu ai t\u1eebng c\u00f3 c\u01a1 h\u1ed9i tr\u1ea3i nghi\u1ec7m th\u00ec \u0111\u1ec1u c\u00f4ng nh\u1eadn v\u1ebb \u0111\u1eb9p c\u1ee7a n\u01a1i \u0111\u00e2y qu\u00e1 tuy\u1ec7t v\u1eddi.<\/em><\/strong><\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<h2 style=\"text-align: justify;\">Chuy\u1ebfn trekking trong m\u01a1, T\u00e0 N\u0103ng &#8211; Phan D\u0169ng<\/h2>\n<p style=\"text-align: justify;\">M\u1ed9t cung \u0111i b\u1ee5i c\u1ef1c k\u1ef3 h\u00e0nh x\u00e1c, chuy\u1ebfn \u0111i b\u1ed9 v\u01b0\u1ee3t qua n\u00fai r\u1eebng h\u01a1n 55km, v\u1edbi nh\u1eefng k\u1ef9 n\u0103ng sinh t\u1ed3n c\u01a1 b\u1ea3n, th\u1ec3 l\u1ef1c, balo \u0111\u1ed3 v\u00e0 c\u00e1c v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft (l\u1ec1u, t\u00fai ng\u1ee7, th\u1ee9c \u0103n v\u00e0 quan tr\u1ecdng nh\u1ea5t l\u00e0 n\u01b0\u1edbc) chung quy c\u0169ng t\u1ea7m kho\u1ea3ng 15kg v\u00e0 c\u1ea7n thi\u1ebft nh\u1ea5t l\u00e0 \u0111\u00f4i ch\u00e2n \u0111\u1ee7 kh\u1ecfe.<\/p>\n<p style=\"text-align: justify;\">Cung <strong>T\u00e0 N\u0103ng \u2013 Phan D\u0169ng\u00a0<\/strong>v\u1ed1n \u0111\u00e3 r\u1ea5t n\u1ed5i ti\u1ebfng n\u00ean l\u01b0\u1ee3ng ng\u01b0\u1eddi tham gia trekking c\u00e0ng l\u00fac c\u00e0ng \u0111\u00f4ng, v\u1edbi \u0111i\u1ec3m xu\u1ea5t ph\u00e1t l\u00e0 c\u0103n nh\u00e0 hoa gi\u1ea5y \u2013 c\u0103n nh\u00e0 t\u1eadp k\u1ebft v\u00e0 r\u1eeda rau c\u1ee7 \u0111\u1ec3 chu\u1ea9n b\u1ecb cho \u0111\u00eam h\u1ea1 l\u1ec1u, t\u1ea5t nhi\u00ean ch\u1ee7 nh\u00e0 r\u1ea5t hi\u1ec1n l\u00e0nh nh\u01b0ng v\u1eabn ph\u1ea3i xin ph\u00e9p tr\u01b0\u1edbc khi l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec nh\u00e9. B\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng con \u0111\u01b0\u1eddng th\u00eanh thang, b\u0103ng qua nh\u1eefng chu\u1ed3ng tr\u00e2u, chu\u1ed3ng b\u00f2 tr\u00ean nh\u1eefng th\u1eeda \u0111\u1ea5t tr\u1ed1ng tr\u1ea3i, t\u1edbi nh\u1eefng con \u0111\u01b0\u1eddng nh\u1ecf ch\u1ec9 v\u1eeba m\u1ed9t b\u00e0n ch\u00e2n.<\/p>\n<div id=\"attachment_228006\" style=\"width: 1510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-228006\" class=\"wp-image-228006 size-full\" title=\" C\u0103n nh\u00e0 hoa gi\u1ea5y, n\u01a1i t\u1eadp k\u1ebft \u0111\u1ea7u ti\u00ean\" src=\"https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-1.jpeg\" alt=\" C\u0103n nh\u00e0 hoa gi\u1ea5y, n\u01a1i t\u1eadp k\u1ebft \u0111\u1ea7u ti\u00ean\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-1.jpeg 1500w, https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-1-458x305.jpeg 458w, https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-1-1024x683.jpeg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><p id=\"caption-attachment-228006\" class=\"wp-caption-text\">C\u0103n nh\u00e0 hoa gi\u1ea5y, n\u01a1i t\u1eadp k\u1ebft \u0111\u1ea7u ti\u00ean<\/p><\/div>\n<div id=\"attachment_228007\" style=\"width: 1510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-228007\" class=\"wp-image-228007 size-full\" title=\"B\u0103ng qua nh\u1eefng th\u1eeda \u0111\u1ed3ng bao la, l\u00e1c \u0111\u00e1c \u0111\u00e2u \u0111\u00f3 nh\u1eefng con b\u00f2 \u0111ang g\u1eb7m c\u1ecf\" src=\"https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-2.jpeg\" alt=\"B\u0103ng qua nh\u1eefng th\u1eeda \u0111\u1ed3ng bao la, l\u00e1c \u0111\u00e1c \u0111\u00e2u \u0111\u00f3 nh\u1eefng con b\u00f2 \u0111ang g\u1eb7m c\u1ecf\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-2.jpeg 1500w, https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-2-458x305.jpeg 458w, https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-2-1024x683.jpeg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><p id=\"caption-attachment-228007\" class=\"wp-caption-text\">B\u0103ng qua nh\u1eefng th\u1eeda \u0111\u1ed3ng bao la, l\u00e1c \u0111\u00e1c \u0111\u00e2u \u0111\u00f3 nh\u1eefng ch\u00fa b\u00f2 \u0111ang g\u1eb7m c\u1ecf<\/p><\/div>\n<div id=\"attachment_228008\" style=\"width: 1510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-228008\" class=\"wp-image-228008 size-full\" title=\"Nh\u1eefng c\u00e1nh ru\u1ed9ng \u0111ang l\u00ean xanh l\u00faa m\u1edbi, nh\u1eefng con \u0111\u01b0\u1eddng nh\u1ecf v\u1eeba b\u00e0n ch\u00e2n\" src=\"https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-3.jpeg\" alt=\"Nh\u1eefng c\u00e1nh ru\u1ed9ng \u0111ang l\u00ean xanh l\u00faa m\u1edbi, nh\u1eefng con \u0111\u01b0\u1eddng nh\u1ecf v\u1eeba b\u00e0n ch\u00e2n\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-3.jpeg 1500w, https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-3-458x305.jpeg 458w, https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-3-1024x683.jpeg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><p id=\"caption-attachment-228008\" class=\"wp-caption-text\">Nh\u1eefng c\u00e1nh ru\u1ed9ng \u0111ang l\u00ean xanh l\u00faa m\u1edbi, nh\u1eefng con \u0111\u01b0\u1eddng nh\u1ecf v\u1eeba b\u00e0n ch\u00e2n<\/p><\/div>\n<p style=\"text-align: justify;\">Sau khi \u0111\u00e3 l\u1ed9i qua kho\u1ea3ng ch\u1ee5c con su\u1ed1i l\u1edbn nh\u1ecf, \u0111i\u1ec3m th\u1eed th\u00e1ch \u0111\u1ea7u ti\u00ean l\u00e0 nh\u1eefng con d\u1ed1c cao n\u1ed1i ti\u1ebfp, xung quanh ch\u1ec9 l\u00e0 c\u00e2y th\u00f4ng v\u00e0 c\u00e2y n\u1eafp \u1ea5m m\u1ecdc d\u01b0\u1edbi g\u1ed1c th\u00f4ng. B\u1ea1n ph\u1ea3i leo l\u00ean 3 con d\u1ed1c cao li\u00ean ho\u00e0n, v\u1edbi 15kg tr\u00ean l\u01b0ng, ng\u1ed3i ngh\u1ec9 m\u1ed9t ch\u00fat, ph\u00f3ng t\u1ea7m m\u1eaft ra xa s\u1ebd th\u1ea5y th\u00eam m\u1ed9t c\u01a1 s\u1ed1 nh\u1eefng con d\u1ed1c kh\u00e1c xa \u0111\u1ebfn t\u00edt t\u1eafp. \u0110\u00edch \u0111\u1ebfn cho ng\u00e0y \u0111\u1ea7u ti\u00ean c\u00f2n c\u00e1ch ch\u1ee5c qu\u1ea3 \u0111\u1ed3i n\u1eefa.<\/p>\n<div id=\"attachment_228009\" style=\"width: 1510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-228009\" class=\"wp-image-228009 size-full\" title=\"Nh\u1eefng c\u00e2y \u0111\u1ea1i th\u00f4ng m\u1ecdc chi ch\u00edt tr\u00ean su\u1ed1t \u0111\u01b0\u1eddng \u0111i\" src=\"https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-4.jpeg\" alt=\"Nh\u1eefng c\u00e2y \u0111\u1ea1i th\u00f4ng m\u1ecdc chi ch\u00edt tr\u00ean su\u1ed1t \u0111\u01b0\u1eddng \u0111i\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-4.jpeg 1500w, https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-4-458x305.jpeg 458w, https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-4-1024x683.jpeg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><p id=\"caption-attachment-228009\" class=\"wp-caption-text\">Nh\u1eefng c\u00e2y th\u00f4ng m\u1ecdc chi ch\u00edt tr\u00ean su\u1ed1t \u0111\u01b0\u1eddng \u0111i<\/p><\/div>\n<div id=\"attachment_228010\" style=\"width: 1510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-228010\" class=\"wp-image-228010 size-full\" title=\"Nh\u1eefng chi\u1ebfc xe t\u1ef1 ch\u1ebf c\u1ee7a c\u00e1c anh porter, ch\u1edf \u0111\u1ed3 cho nh\u1eefng \u0111o\u00e0n trekking\" src=\"https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-5.jpeg\" alt=\"Nh\u1eefng chi\u1ebfc xe t\u1ef1 ch\u1ebf c\u1ee7a c\u00e1c anh porter, ch\u1edf \u0111\u1ed3 cho nh\u1eefng \u0111o\u00e0n trekking\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-5.jpeg 1500w, https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-5-458x305.jpeg 458w, https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-5-1024x683.jpeg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><p id=\"caption-attachment-228010\" class=\"wp-caption-text\">Nh\u1eefng chi\u1ebfc xe t\u1ef1 ch\u1ebf c\u1ee7a c\u00e1c anh porter, ch\u1edf \u0111\u1ed3 cho nh\u1eefng \u0111o\u00e0n trekking<\/p><\/div>\n<p style=\"text-align: justify;\">H\u00f4m \u0111\u00f3 \u0111o\u00e0n t\u00f4i leo nhanh, t\u1ea7m gi\u1eefa tr\u01b0a \u0111\u00e3 \u0111\u1ebfn ch\u1ed7 ngh\u1ec9 tr\u01b0a, \u0111\u1ed1i di\u1ec7n l\u00e0 ng\u1ecdn \u0111\u1ed3i 3 t\u1ec9nh \u2013 l\u00e0 n\u01a1i ti\u1ebfp gi\u00e1p c\u1ee7a 3 t\u1ec9nh L\u00e2m \u0110\u1ed3ng, B\u00ecnh Thu\u1eadn v\u00e0 Ninh Thu\u1eadn. \u0102n tr\u01b0a v\u00e0 ngh\u1ec9 ng\u01a1i xong, di chuy\u1ec3n v\u1ec1 \u0111\u1ec9nh \u0111\u1ed3i 3 t\u1ec9nh, tr\u00ean cao gi\u00f3 \u0111\u00e1nh b\u1ea1t v\u00e0o m\u1eb7t, t\u00f4i c\u1ee9 m\u1eb7c s\u1ee9c m\u00e0 nh\u00ecn h\u1ebft n\u00fai \u0111\u1ed3i xung quanh, kh\u00f4ng ch\u1ed7 n\u00e0o c\u00f3 th\u1ec3 \u0111\u1eb9p h\u01a1n n\u01a1i n\u00e0y.<\/p>\n<div id=\"attachment_228011\" style=\"width: 1510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-228011\" class=\"wp-image-228011 size-full\" title=\"T\u1eeb ch\u1ed7 \u0103n tr\u01b0a, th\u1ea5p tho\u00e1ng nh\u1eefng con \u0111\u01b0\u1eddng l\u01b0\u1ee3n quanh tri\u1ec1n \u0111\u1ed3i.\" src=\"https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-6.jpeg\" alt=\"T\u1eeb ch\u1ed7 \u0103n tr\u01b0a, th\u1ea5p tho\u00e1ng nh\u1eefng con \u0111\u01b0\u1eddng l\u01b0\u1ee3n quanh tri\u1ec1n \u0111\u1ed3i.\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-6.jpeg 1500w, https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-6-458x305.jpeg 458w, https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-6-1024x683.jpeg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><p id=\"caption-attachment-228011\" class=\"wp-caption-text\">T\u1eeb ch\u1ed7 \u0103n tr\u01b0a, th\u1ea5p tho\u00e1ng nh\u1eefng con \u0111\u01b0\u1eddng u\u1ed1n l\u01b0\u1ee3n quanh tri\u1ec1n \u0111\u1ed3i.<\/p><\/div>\n<div id=\"attachment_228012\" style=\"width: 1510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-228012\" class=\"wp-image-228012 size-full\" title=\"Ti\u1ebfp t\u1ee5c leo l\u00ean ng\u1ecdn \u0111\u1ed3i gi\u00e1p ranh 3 t\u1ec9nh.\" src=\"https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-7.jpeg\" alt=\"Ti\u1ebfp t\u1ee5c leo l\u00ean ng\u1ecdn \u0111\u1ed3i gi\u00e1p ranh 3 t\u1ec9nh.\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-7.jpeg 1500w, https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-7-458x305.jpeg 458w, https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-7-1024x683.jpeg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><p id=\"caption-attachment-228012\" class=\"wp-caption-text\">Ti\u1ebfp t\u1ee5c leo l\u00ean ng\u1ecdn \u0111\u1ed3i gi\u00e1p ranh 3 t\u1ec9nh.<\/p><\/div>\n<div id=\"attachment_228013\" style=\"width: 1510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-228013\" class=\"wp-image-228013 size-full\" title=\"Ph\u00f3ng t\u1ea7m m\u1eaft xa h\u00fat, ti\u00ean c\u1ea3nh l\u1ed3 l\u1ed9 khi \u0111\u1ee9ng tr\u00ean \u0111\u00e2y\" src=\"https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-8.jpeg\" alt=\"Ph\u00f3ng t\u1ea7m m\u1eaft xa h\u00fat, ti\u00ean c\u1ea3nh l\u1ed3 l\u1ed9 khi \u0111\u1ee9ng tr\u00ean \u0111\u00e2y\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-8.jpeg 1500w, https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-8-458x305.jpeg 458w, https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-8-1024x683.jpeg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><p id=\"caption-attachment-228013\" class=\"wp-caption-text\">Ph\u00f3ng t\u1ea7m m\u1eaft ra xa ng\u1eafm nh\u00ecn khung c\u1ea3nh h\u00f9ng v\u0129 c\u1ee7a thi\u00ean nhi\u00ean<\/p><\/div>\n<div id=\"attachment_228014\" style=\"width: 1510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-228014\" class=\"wp-image-228014 size-full\" title=\"Tranh th\u1ee7 ng\u1ed3i ngh\u1ec9 tr\u00ean \u0111\u1ec9nh, \u0111\u1ec3 m\u1eb7c gi\u00f3 t\u1ea1t v\u00e0o m\u1eb7t l\u1ea1nh bu\u1ed1t.\" src=\"https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-9.jpeg\" alt=\"Tranh th\u1ee7 ng\u1ed3i ngh\u1ec9 tr\u00ean \u0111\u1ec9nh, \u0111\u1ec3 m\u1eb7c gi\u00f3 t\u1ea1t v\u00e0o m\u1eb7t l\u1ea1nh bu\u1ed1t.\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-9.jpeg 1500w, https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-9-458x305.jpeg 458w, https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-9-1024x683.jpeg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><p id=\"caption-attachment-228014\" class=\"wp-caption-text\">Tranh th\u1ee7 ng\u1ed3i ngh\u1ec9 tr\u00ean \u0111\u1ec9nh \u0111\u1ed3i<\/p><\/div>\n<p style=\"text-align: justify;\">\u0110o\u00e0n t\u00f4i ti\u1ebfp t\u1ee5c \u0111i, c\u00f3 nh\u1eefng tr\u1eadn m\u01b0a b\u1ea5t ch\u1ee3t n\u00ean \u0111o\u00e0n quy\u1ebft \u0111\u1ecbnh m\u1eb7c \u00e1o m\u01b0a v\u00e0 \u0111i ti\u1ebfp, 6 con ng\u01b0\u1eddi trong \u0111o\u00e0n c\u00f9ng gi\u00fap nhau qua nh\u1eefng cung \u0111\u01b0\u1eddng tr\u01a1n, s\u00ecnh l\u1ea7y. Qu\u1ea3 th\u1ef1c v\u1edbi 15kg tr\u00ean vai th\u00ec h\u1ea7u nh\u01b0 chuy\u1ebfn \u0111i \u0111\u1ec1u c\u1eafm m\u1eb7t xu\u1ed1ng \u0111\u1ea5t, v\u00e0 m\u1ecdi th\u1ee9 \u0111\u1ec1u tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n.<\/p>\n<p style=\"text-align: justify;\">\u0110\u1ebfn 3 gi\u1edd chi\u1ec1u, \u0111o\u00e0n \u0111\u1ebfn \u0111\u01b0\u1ee3c ng\u1ecdn \u0111\u1ed3i 2 c\u00e2y th\u00f4ng, c\u0169ng l\u00e0 \u0111\u00edch \u0111\u1ebfn cho ng\u00e0y \u0111\u1ea7u ti\u00ean. H\u1ea1 tr\u1ea1i d\u1ef1ng l\u1ec1u, chu\u1ea9n b\u1ecb b\u1ebfp l\u00e0m \u0111\u1ed3 n\u01b0\u1edbng v\u00e0 ngh\u1ec9 ng\u01a1i sau chuy\u1ebfn \u0111i d\u00e0i v\u1ea5t v\u1ea3. Ng\u1ecdn \u0111\u1ed3i n\u00e0y cao h\u01a1n nh\u1eefng ng\u1ecdn \u0111\u1ed3i kh\u00e1c n\u00ean c\u1eafm tr\u1ea1i \u1edf \u0111\u00e2y b\u1ea1n s\u1ebd bao qu\u00e1t \u0111\u01b0\u1ee3c khung c\u1ea3nh xung quanh.<\/p>\n<div id=\"attachment_228015\" style=\"width: 1510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-228015\" class=\"wp-image-228015 size-full\" title=\"Con \u0111\u01b0\u1eddng cu\u1ed1i c\u00f9ng trong ng\u00e0y \u0111\u1ea7u ti\u00ean, l\u00e0 \u0111\u01b0\u1eddng d\u1eabn v\u1ec1 \u0111\u1ed3i 2 c\u00e2y th\u00f4ng, n\u01a1i \u0111o\u00e0n h\u1ea1 tr\u1ea1i.\" src=\"https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-10.jpeg\" alt=\"Con \u0111\u01b0\u1eddng cu\u1ed1i c\u00f9ng trong ng\u00e0y \u0111\u1ea7u ti\u00ean, l\u00e0 \u0111\u01b0\u1eddng d\u1eabn v\u1ec1 \u0111\u1ed3i 2 c\u00e2y th\u00f4ng, n\u01a1i \u0111o\u00e0n h\u1ea1 tr\u1ea1i.\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-10.jpeg 1500w, https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-10-458x305.jpeg 458w, https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-10-1024x683.jpeg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><p id=\"caption-attachment-228015\" class=\"wp-caption-text\">Con \u0111\u01b0\u1eddng cu\u1ed1i c\u00f9ng trong ng\u00e0y \u0111\u1ea7u ti\u00ean, l\u00e0 \u0111\u01b0\u1eddng d\u1eabn v\u1ec1 \u0111\u1ed3i 2 c\u00e2y th\u00f4ng, n\u01a1i \u0111o\u00e0n h\u1ea1 tr\u1ea1i.<\/p><\/div>\n<div id=\"attachment_228016\" style=\"width: 1510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-228016\" class=\"wp-image-228016 size-full\" title=\"Ng\u1ee7 l\u1ec1u l\u00e0 th\u1ee9 sung s\u01b0\u1edbng nh\u1ea5t khi \u0111i trek, m\u1edf c\u1eeda l\u1ec1u v\u00e0 th\u01b0 gi\u00e3n t\u1eadn h\u01b0\u1edfng.\" src=\"https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-11.jpeg\" alt=\"Ng\u1ee7 l\u1ec1u l\u00e0 th\u1ee9 sung s\u01b0\u1edbng nh\u1ea5t khi \u0111i trek, m\u1edf c\u1eeda l\u1ec1u v\u00e0 th\u01b0 gi\u00e3n t\u1eadn h\u01b0\u1edfng.\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-11.jpeg 1500w, https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-11-458x305.jpeg 458w, https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-11-1024x683.jpeg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><p id=\"caption-attachment-228016\" class=\"wp-caption-text\">Ng\u1ee7 l\u1ec1u l\u00e0 tr\u1ea3i nghi\u1ec7m sung s\u01b0\u1edbng nh\u1ea5t khi \u0111i trekking<\/p><\/div>\n<div id=\"attachment_228017\" style=\"width: 1510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-228017\" class=\"wp-image-228017 size-full\" title=\"M\u00e2y tr\u1eddi v\u1ea7n v\u0169, l\u1eefng th\u1eefng tr\u00f4i qua l\u1ec1u.\" src=\"https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-12.jpeg\" alt=\"M\u00e2y tr\u1eddi v\u1ea7n v\u0169, l\u1eefng th\u1eefng tr\u00f4i qua l\u1ec1u.\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-12.jpeg 1500w, https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-12-458x305.jpeg 458w, https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-12-1024x683.jpeg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><p id=\"caption-attachment-228017\" class=\"wp-caption-text\">M\u00e2y tr\u1eddi v\u1ea7n v\u0169, l\u1eefng th\u1eefng tr\u00f4i qua l\u1ec1u<\/p><\/div>\n<p style=\"text-align: justify;\">\u0110\u00eam h\u1ea1 tr\u1ea1i, sau khi giao l\u01b0u v\u1edbi c\u00e1c \u0111o\u00e0n kh\u00e1c xong xu\u00f4i, h\u00e1t h\u00f2 \u0111\u1ee7 ki\u1ec3u r\u1ed3i v\u00e0o l\u1ec1u ng\u1ee7, chu\u1ea9n b\u1ecb cho ng\u00e0y ti\u1ebfp theo \u0111i v\u1ec1 Phan D\u0169ng. \u0110\u01b0\u1eddng v\u1ec1 Phan D\u0169ng ng\u1eafn h\u01a1n nh\u01b0ng m\u1ea5t s\u1ee9c h\u01a1n do kh\u00ed h\u1eadu \u1edf r\u1eebng Phan D\u0169ng kh\u00f4ng c\u00f2n m\u00e1t m\u1ebb nh\u01b0 T\u00e0 N\u0103ng n\u1eefa, kh\u00f4ng kh\u00ed kh\u00f4 h\u01a1n v\u00e0 d\u1ec5 m\u1ea5t s\u1ee9c h\u01a1n.<\/p>\n<div id=\"attachment_228018\" style=\"width: 1510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-228018\" class=\"wp-image-228018 size-full\" title=\"C\u00e1c \u0111o\u00e0n thay nhau quay b\u00f9i nh\u00f9i th\u00e9p, m\u1ed9t tr\u00f2 ph\u1ed5 bi\u1ebfn khi \u0111i c\u1eafm tr\u1ea1i v\u00e0 c\u1ee7a d\u00e2n nhi\u1ebfp \u1ea3nh.\" src=\"https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-13.jpeg\" alt=\"C\u00e1c \u0111o\u00e0n thay nhau quay b\u00f9i nh\u00f9i th\u00e9p, m\u1ed9t tr\u00f2 ph\u1ed5 bi\u1ebfn khi \u0111i c\u1eafm tr\u1ea1i v\u00e0 c\u1ee7a d\u00e2n nhi\u1ebfp \u1ea3nh.\" width=\"1500\" height=\"915\" srcset=\"https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-13.jpeg 1500w, https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-13-500x305.jpeg 500w, https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-13-1024x625.jpeg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><p id=\"caption-attachment-228018\" class=\"wp-caption-text\">C\u00e1c \u0111o\u00e0n thay nhau quay b\u00f9i nh\u00f9i th\u00e9p, m\u1ed9t tr\u00f2 ph\u1ed5 bi\u1ebfn khi \u0111i c\u1eafm tr\u1ea1i v\u00e0 c\u1ee7a d\u00e2n nhi\u1ebfp \u1ea3nh.<\/p><\/div>\n<div id=\"attachment_228019\" style=\"width: 1510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-228019\" class=\"wp-image-228019 size-full\" title=\"S\u00e1ng s\u1edbm, m\u1edf c\u1eeda l\u1ec1u ra, s\u01b0\u01a1ng s\u1edbm \u00f4m l\u1ea5y t\u1ea5t th\u1ea3y m\u1ecdi th\u1ee9.\" src=\"https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-14.jpeg\" alt=\"S\u00e1ng s\u1edbm, m\u1edf c\u1eeda l\u1ec1u ra, s\u01b0\u01a1ng s\u1edbm \u00f4m l\u1ea5y t\u1ea5t th\u1ea3y m\u1ecdi th\u1ee9.\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-14.jpeg 1500w, https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-14-458x305.jpeg 458w, https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-14-1024x683.jpeg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><p id=\"caption-attachment-228019\" class=\"wp-caption-text\">S\u00e1ng s\u1edbm, m\u1edf c\u1eeda l\u1ec1u ra, s\u01b0\u01a1ng s\u1edbm bao tr\u00f9m kh\u1eafp n\u01a1i<\/p><\/div>\n<div id=\"attachment_228020\" style=\"width: 1510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-228020\" class=\"wp-image-228020 size-full\" title=\"S\u00e1ng d\u1eady, \u0111un n\u01b0\u1edbc n\u1ea5u m\u00ec, l\u00e0m ly m\u00ec n\u00f3ng gi\u1eefa ti\u1ebft tr\u1eddi s\u00e1ng se se l\u1ea1nh.\" src=\"https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-15.jpeg\" alt=\"S\u00e1ng d\u1eady, \u0111un n\u01b0\u1edbc n\u1ea5u m\u00ec, l\u00e0m ly m\u00ec n\u00f3ng gi\u1eefa ti\u1ebft tr\u1eddi s\u00e1ng se se l\u1ea1nh.\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-15.jpeg 1500w, https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-15-458x305.jpeg 458w, https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-15-1024x683.jpeg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><p id=\"caption-attachment-228020\" class=\"wp-caption-text\">S\u00e1ng d\u1eady, \u0111un n\u01b0\u1edbc n\u1ea5u m\u00ec, l\u00e0m ly m\u00ec n\u00f3ng gi\u1eefa ti\u1ebft tr\u1eddi se se l\u1ea1nh<\/p><\/div>\n<p style=\"text-align: justify;\">7h s\u00e1ng d\u1ecdn d\u1eb9p xong xu\u00f4i, gom r\u00e1c v\u00e0 b\u1eaft \u0111\u1ea7u \u0111i v\u1ec1 Phan D\u0169ng, ch\u1ee7 y\u1ebfu \u0111\u01b0\u1eddng m\u00f2n, kh\u00f4ng c\u00f2n d\u1ed1c \u0111\u1ee9ng nh\u01b0 \u1edf T\u00e0 N\u0103ng, th\u1ef1c v\u1eadt c\u0169ng kh\u00e1c h\u01a1n, nh\u1eefng con \u0111\u01b0\u1eddng c\u1ecf tranh cao ngang \u0111\u1ea7u ng\u01b0\u1eddi n\u1ed1i ti\u1ebfp nhau. 12h tr\u01b0a ra kh\u1ecfi r\u1eebng Phan D\u0169ng, \u0111o\u00e0n t\u00f4i t\u00ecm ch\u1ed7 \u0103n tr\u01b0a, ngh\u1ec9 ng\u01a1i \u0111\u1ee3i chuy\u1ebfn xe v\u1ec1 l\u1ea1i th\u00e0nh ph\u1ed1, th\u1eadt s\u1ef1 ho\u00e0n th\u00e0nh xong cung trekking<strong><em> T\u00e0 N\u0103ng \u2013 Phan D\u0169ng<\/em><\/strong>, c\u1ea3m gi\u00e1c v\u01b0\u1ee3t l\u00ean c\u1ea3 b\u1ea3n th\u00e2n m\u00ecnh, b\u1ee9t ph\u00e1 gi\u1edbi h\u1ea1n v\u1ed1n c\u00f3 c\u1ee7a t\u00f4i.<\/p>\n<div id=\"attachment_228021\" style=\"width: 1510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-228021\" class=\"wp-image-228021 size-full\" title=\"B\u1eaft \u0111\u1ea7u \u0111i ng\u00e0y th\u1ee9 2 v\u1ec1 l\u1ea1i Phan D\u0169ng, v\u01b0\u1ee3t qua nh\u1eefng con \u0111\u01b0\u1eddng kh\u00f3 th\u1ec3 qu\u00ean.\" src=\"https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-16.jpeg\" alt=\"B\u1eaft \u0111\u1ea7u \u0111i ng\u00e0y th\u1ee9 2 v\u1ec1 l\u1ea1i Phan D\u0169ng, v\u01b0\u1ee3t qua nh\u1eefng con \u0111\u01b0\u1eddng kh\u00f3 th\u1ec3 qu\u00ean.\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-16.jpeg 1500w, https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-16-458x305.jpeg 458w, https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-16-1024x683.jpeg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><p id=\"caption-attachment-228021\" class=\"wp-caption-text\">B\u1eaft \u0111\u1ea7u \u0111i ng\u00e0y th\u1ee9 2 v\u1ec1 l\u1ea1i Phan D\u0169ng, v\u01b0\u1ee3t qua nh\u1eefng con \u0111\u01b0\u1eddng kh\u00f3 th\u1ec3 qu\u00ean.<\/p><\/div>\n<div id=\"attachment_228022\" style=\"width: 1510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-228022\" class=\"wp-image-228022 size-full\" title=\"R\u1eebng Phan D\u0169ng, r\u1eadm r\u1ea1p h\u01a1n, n\u00f3ng h\u01a1n v\u00e0 d\u1ec5 th\u1edf h\u01a1n so v\u1edbi nh\u1eefng con \u0111\u01b0\u1eddng \u0111\u00e3 qua \u1edf T\u00e0 N\u0103ng.\" src=\"https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-17.jpeg\" alt=\"R\u1eebng Phan D\u0169ng, r\u1eadm r\u1ea1p h\u01a1n, n\u00f3ng h\u01a1n v\u00e0 d\u1ec5 th\u1edf h\u01a1n so v\u1edbi nh\u1eefng con \u0111\u01b0\u1eddng \u0111\u00e3 qua \u1edf T\u00e0 N\u0103ng.\" width=\"1500\" height=\"1057\" srcset=\"https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-17.jpeg 1500w, https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-17-433x305.jpeg 433w, https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-17-1024x722.jpeg 1024w, https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-17-50x35.jpeg 50w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><p id=\"caption-attachment-228022\" class=\"wp-caption-text\">R\u1eebng Phan D\u0169ng, r\u1eadm r\u1ea1p h\u01a1n, n\u00f3ng h\u01a1n so v\u1edbi nh\u1eefng con \u0111\u01b0\u1eddng \u0111\u00e3 qua \u1edf T\u00e0 N\u0103ng.<\/p><\/div>\n<div id=\"attachment_228023\" style=\"width: 1510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-228023\" class=\"wp-image-228023 size-full\" title=\"Chuy\u1ebfn \u0111i \u0111\u00e3 ho\u00e0n th\u00e0nh, v\u00e0 c\u1ea3m x\u00fac th\u00ec c\u00f2n m\u00e3i\" src=\"https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-18.jpeg\" alt=\"Chuy\u1ebfn \u0111i \u0111\u00e3 ho\u00e0n th\u00e0nh, v\u00e0 c\u1ea3m x\u00fac th\u00ec c\u00f2n m\u00e3i\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-18.jpeg 1500w, https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-18-458x305.jpeg 458w, https:\/\/cdn3.ivivu.com\/2017\/09\/chuyen-trekking-tromg-mo-ta-nang-phan-dung-ivivu-18-1024x683.jpeg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><p id=\"caption-attachment-228023\" class=\"wp-caption-text\">Chuy\u1ebfn \u0111i \u0111\u00e3 ho\u00e0n th\u00e0nh, v\u00e0 c\u1ea3m x\u00fac th\u00ec c\u00f2n m\u00e3i<\/p><\/div>\n<p><strong>L\u01b0u \u00fd khi th\u1ef1c hi\u1ec7n trekking T\u00e0 N\u0103ng \u2013 Phan D\u0169ng:<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0110\u1ed3 \u0111\u1ea1c c\u00e1 nh\u00e2n, chu\u1ea9n b\u1ecb nh\u1eefng \u0111\u1ed3 nh\u1eb9 v\u00e0 tho\u1ea3i m\u00e1i nh\u1ea5t, t\u1ed1t nh\u1ea5t \u0111em 2 b\u1ed9, t\u1ea5t, m\u0169, l\u01b0\u01a1ng th\u1ef1c d\u1ef1 tr\u1eef nh\u01b0 l\u01b0\u01a1ng kh\u00f4, k\u1eb9o, b\u00e1nh ng\u1ecdt ph\u00f2ng khi \u0111\u00f3i hay c\u1ea3m gi\u00e1c m\u1ea5t s\u1ee9c. Ngo\u00e0i ra, g\u1ea1o l\u1ee9c mu\u1ed1i m\u00e8 c\u0169ng ch\u1ee9a n\u0103ng l\u01b0\u1ee3ng r\u1ea5t cao, g\u1ea1o l\u1ea1i r\u1ea5t l\u00e2u h\u01b0 n\u00ean ti\u1ec7n khi \u0111em theo.<\/p>\n<p style=\"text-align: justify;\">N\u01b0\u1edbc l\u00e0 th\u1ee9 quan tr\u1ecdng nh\u1ea5t cu\u1ed9c h\u00e0nh tr\u00ecnh, trong cung c\u00f3 nhi\u1ec1u con su\u1ed1i n\u01b0\u1edbc r\u1ea5t trong v\u00e0 s\u1ea1ch nh\u01b0ng n\u01b0\u1edbc \u1edf \u0111\u00e2y b\u1ecb nhi\u1ec5m Dioxin n\u00ean h\u1ea1n ch\u1ebf l\u1ea5y \u0111\u1ec3 \u0103n u\u1ed1ng. Th\u00f4ng th\u01b0\u1eddng v\u00e0o m\u00f9a c\u1ecf xanh, tr\u1eddi m\u00e1t n\u00ean \u0111i \u0111\u1ee1 m\u1ea5t s\u1ee9c h\u01a1n m\u00f9a kh\u00f4, chu\u1ea9n b\u1ecb m\u1ed7i ng\u01b0\u1eddi t\u1ea7m 6 l\u00edt n\u01b0\u1edbc, \u0111\u1ea3m b\u1ea3o cho chuy\u1ebfn h\u00e0nh tr\u00ecnh su\u00f4n s\u1ebb v\u00ec su\u1ed1t d\u1ecdc \u0111\u01b0\u1eddng kh\u00f4ng c\u00f3 h\u00e0ng qu\u00e1n hay \u0111i\u1ec3m ti\u1ebfp t\u1ebf nhu y\u1ebfu ph\u1ea9m.<\/p>\n<p>\u0110\u1ed3 y t\u1ebf c\u00e1 nh\u00e2n, thu\u1ed1c c\u1ea3m s\u1ed1t, Paracetamon, b\u0103ng keo c\u00e1 nh\u00e2n, g\u1ea1c, thu\u1ed1c b\u00f4i ch\u1ed1ng mu\u1ed7i v\u1eaft, salonpas, nh\u1eefng th\u1ee9 n\u00e0y tuy nh\u1ecf g\u1ecdn nh\u01b0ng c\u00f4ng d\u1ee5ng r\u1ea5t nhi\u1ec1u trong chuy\u1ebfn \u0111i.<\/p>\n<h4 style=\"text-align: center;\"><div class=\"ltt-contentbox white\"><\/span>G\u1eccI NGAY 1900 1870 (Mi\u1ec1n Nam),\u00a01900 2045 (Mi\u1ec1n B\u1eafc) ho\u1eb7c (029) 27308668 (Mi\u1ec1n T\u00e2y) \u0110\u1ec2 \u0110\u01af\u1ee2C T\u01af V\u1ea4N\u00a0<a href=\"https:\/\/www.ivivu.com\/ve-may-bay\/?utm_source=blog_ivivu&amp;utm_medium=post_link&amp;utm_campaign=internal\" target=\"_blank\">COMBO KH\u00c1CH S\u1ea0N + V\u00c9 M\u00c1Y BAY<\/a>\u00a0GI\u00c1 SI\u00caU TI\u1ebeT KI\u1ec6M T\u1eea IVIVU.COM<\/div><\/h4>\n<p style=\"text-align: right;\"><strong>Theo Peter Cao<\/strong><\/p>\n<div class=\"ltt-contentbox white\"><\/span><\/p>\n<p><strong>Xem th\u00eam c\u00e1c b\u00e0i vi\u1ebft:<\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.ivivu.com\/blog\/2017\/09\/cung-duong-trek-dep-nhat-viet-nam-qua-anh-film\/\" target=\"_blank\">Cung \u0111\u01b0\u1eddng trek \u0111\u1eb9p nh\u1ea5t Vi\u1ec7t Nam qua \u1ea3nh film<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.ivivu.com\/blog\/2017\/07\/cung-trek-dai-ngan-ta-nang-phan-dung-dep-nhat-viet-nam\/\" target=\"_blank\">Cung trek \u0111\u1ea1i ng\u00e0n T\u00e0 N\u0103ng \u2013 Phan D\u0169ng \u0111\u1eb9p nh\u1ea5t Vi\u1ec7t Nam<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.ivivu.com\/blog\/2016\/07\/tu-van-trekking-ta-nang-phan-dung-dip-cuoi-tuan\/\" target=\"_blank\">T\u01b0 v\u1ea5n trekking T\u00e0 N\u0103ng \u2013 Phan D\u0169ng d\u1ecbp cu\u1ed1i tu\u1ea7n<\/a><\/strong><\/p>\n<p><\/div>\n<h3><div class=\"ltt-contentbox white\"><\/span>Click \u0111\u1eb7t ngay\u00a0<a href=\"https:\/\/www.ivivu.com\/vi\/?utm_source=blog_ivivu&amp;utm_medium=post_link&amp;utm_campaign=internal?utm_source=blog_ivivu&amp;utm_medium=post_link&amp;utm_campaign=internal?utm_source=blog_ivivu&amp;utm_medium=post_link&amp;utm_campaign=internal?utm_source=blog_ivivu&amp;utm_medium=post_link&amp;utm_campaign=internal?utm_source=blog_ivivu&amp;utm_medium=post_link&amp;utm_campaign=internal?utm_source=blog_ivivu&amp;utm_medium=post_link&amp;utm_campaign=internal?utm_source=blog_ivivu&amp;utm_medium=post_link&amp;utm_campaign=internal?utm_source=blog_ivivu&amp;utm_medium=post_link&amp;utm_campaign=internal?utm_source=blog_ivivu&amp;utm_medium=post_link&amp;utm_campaign=internal?utm_source=blog_ivivu&amp;utm_medium=post_link&amp;utm_campaign=internal?utm_source=blog_ivivu&amp;utm_medium=post_link&amp;utm_campaign=internal?utm_source=blog_ivivu&amp;utm_medium=post_link&amp;utm_campaign=internal?utm_source=blog_ivivu&amp;utm_medium=post_link&amp;utm_campaign=internal?utm_source=blog_ivivu&amp;utm_medium=post_link&amp;utm_campaign=internal?utm_source=blog_ivivu&amp;utm_medium=post_link&amp;utm_campaign=internal\" target=\"_blank\">Kh\u00e1ch s\u1ea1n kh\u1eafp Vi\u1ec7t Nam v\u00e0 to\u00e0n th\u1ebf gi\u1edbi<\/a>\u00a0gi\u00e1 t\u1ed1t nh\u1ea5t ch\u1ec9 c\u00f3 t\u1ea1i iVIVU.com<\/div><\/h3>\n<p>***<\/p>\n<p><strong>Tham kh\u1ea3o:\u00a0<a href=\"http:\/\/ivivu.com\/blog\/\" target=\"_blank\">C\u1ea9m nang du l\u1ecbch iVIVU.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e0 N\u0103ng \u2013 Phan D\u0169ng l\u00e0 cung trekking m\u00e0 n\u1ebfu ai t\u1eebng c\u00f3 c\u01a1 h\u1ed9i tr\u1ea3i nghi\u1ec7m th\u00ec \u0111\u1ec1u c\u00f4ng nh\u1eadn v\u1ebb \u0111\u1eb9p c\u1ee7a n\u01a1i \u0111\u00e2y qu\u00e1 tuy\u1ec7t v\u1eddi.<\/p>\n","protected":false},"author":31,"featured_media":228012,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10301,229,795,14742],"tags":[16429,17995,28691,22744,1369,29000],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.6 (Yoast SEO v22.6) - 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