{"id":233305,"date":"2017-11-06T16:47:50","date_gmt":"2017-11-06T09:47:50","guid":{"rendered":"https:\/\/www.ivivu.com\/blog\/?p=233305"},"modified":"2017-11-06T16:47:50","modified_gmt":"2017-11-06T09:47:50","slug":"8-luu-y-cho-mot-chuyen-trekking-o-himalaya","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2017\/11\/8-luu-y-cho-mot-chuyen-trekking-o-himalaya\/","title":{"rendered":"8 l\u01b0u \u00fd cho m\u1ed9t chuy\u1ebfn trekking \u1edf Himalaya"},"content":{"rendered":"

Ph\u1ea3i th\u1ef1c s\u1ef1 l\u00ean \u0111\u01b0\u1eddng m\u1edbi c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng tr\u1ea3i nghi\u1ec7m th\u1ef1c t\u1ebf cho ch\u00ednh m\u00ecnh. Xin chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n nh\u1eefng tr\u1ea3i nghi\u1ec7m sau chuy\u1ebfn trekking \u0111\u1ebfn Everest Base Camp (Nepal).<\/em><\/strong><\/p>\n

8 l\u01b0u \u00fd cho m\u1ed9t chuy\u1ebfn trekking \u1edf Himalaya<\/h2>\n

\"8-luu-y-cho-mot-chuyen-trekking-o-himalaya-ivivu-1\"<\/h2>\n

1. Visa<\/strong><\/p>\n

Xin Visa Nepal r\u1ea5t d\u1ec5 cho kh\u00e1ch du l\u1ecbch v\u00e0 c\u00f3 th\u1ec3 l\u00e0m c\u00e1c th\u1ee7 t\u1ee5c m\u1ed9t c\u00e1ch nhanh g\u1ecdn ngay t\u1ea1i c\u1eeda nh\u1eadp c\u1ea3nh s\u00e2n bay qu\u1ed1c t\u1ebf Tribhuvan, Kathmandu (Visa on Arrival).<\/p>\n

Th\u1ee7 t\u1ee5c v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n, ch\u1ec9 c\u1ea7n: \u1ea3nh 4×6, \u0111\u01a1n xin visa (\u0111\u01b0\u1ee3c ph\u00e1t tr\u00ean m\u00e1y bay ho\u1eb7c t\u1ea1i s\u00e2n bay), t\u1edd khai xu\u1ea5t nh\u1eadp c\u1ea3nh, ti\u1ec1n m\u1eb7t \u0111\u1ec3 tr\u1ea3 ph\u00ed visa (ti\u1ec1n USD).<\/p>\n

2. Th\u1eddi ti\u1ebft<\/strong><\/p>\n

T\u00f4i \u0111i v\u00e0o th\u00e1ng 4, \u0111\u00f3 l\u00e0 th\u1eddi \u0111i\u1ec3m \u1ea5m nh\u1ea5t c\u1ee7a Nepal nh\u01b0ng th\u1eddi ti\u1ebft \u1edf Himalaya v\u1eabn r\u1ea5t l\u1ea1nh. Ban \u0111\u00eam \u1edf \u0111\u1ed9 cao h\u01a1n 4.000m, nhi\u1ec7t \u0111\u1ed9 d\u1ec5 d\u00e0ng xu\u1ed1ng \u00e2m \u0111\u1ed9 v\u00e0 cho d\u00f9 nhi\u1ec7t \u0111\u1ed9 kho\u1ea3ng 5 hay 6 \u0111\u1ed9 C th\u00ec v\u1edbi \u0111\u1ed9 \u1ea9m cao c\u00e1i l\u1ea1nh v\u1eabn xuy\u00ean th\u1ea5u qu\u1ea7n \u00e1o.<\/p>\n

B\u1edfi v\u1eady 10 \u0111\u1ed9 C \u1edf \u0111\u00e2y c\u00f3 th\u1ec3 kh\u00f3 ch\u1ecbu h\u01a1n c\u1ea3 0 \u0111\u1ed9 \u1edf ch\u00e2u \u00c2u. V\u00e0 h\u1ea7u h\u1ebft c\u00e1c ch\u1ed7 tr\u00fa \u0111\u1ec1u kh\u00f4ng c\u00e1ch nhi\u1ec7t. V\u1eady n\u00ean b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t t\u00fai ng\u1ee7 t\u1ed1t, \u0111\u1ed3 c\u00e1ch nhi\u1ec7t ho\u1eb7c c\u00e1c lo\u1ea1i qu\u1ea7n \u00e1o n\u1ec9 c\u00e1ch nhi\u1ec7t \u0111\u1ec3 c\u00f3 th\u1ec3 d\u1ec5 ng\u1ee7 h\u01a1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111em theo 1 t\u00fai ch\u01b0\u1eddm n\u00f3ng b\u1ecf v\u00e0o t\u00fai ng\u1ee7.<\/p>\n

M\u1ed7i m\u00f9a c\u00f3 c\u00e1i \u0111\u1eb9p ri\u00eang c\u1ee7a n\u00f3 nh\u01b0ng n\u1ebfu \u0111\u1ec3 tr\u00e1nh b\u1ecb x\u00e1m x\u1ecbt c\u1ea3 ng\u00e0y v\u00e0 g\u1eb7p m\u01b0a th\u00ec n\u00ean tr\u00e1nh th\u00e1ng 6,7,8,9 v\u00ec \u0111\u00e2y l\u00e0 m\u00f9a m\u01b0a, nh\u01b0ng v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y s\u1ebd c\u00f3 r\u1ea5t nhi\u1ec1u hoa. N\u00ean tr\u00e1nh th\u00e1ng 12 \u0111\u1ebfn h\u1ebft th\u00e1ng 2 n\u1ebfu kh\u00f4ng mu\u1ed1n b\u1ecb qu\u00e1 l\u1ea1nh, nh\u01b0ng th\u1eddi \u0111i\u1ec3m n\u00e0y b\u00f9 l\u1ea1i l\u00e0 c\u1ea3nh tr\u1eafng x\u00f3a th\u1ea7n ti\u00ean c\u1ee7a tuy\u1ebft.<\/p>\n

3. Chi ph\u00ed<\/strong><\/p>\n

N\u1ebfu \u0111i theo tour th\u00ec th\u01b0\u1eddng chi ph\u00ed dao \u0111\u1ed9ng kho\u1ea3ng 2.000 USD c\u00f2n n\u1ebfu b\u1ea1n t\u1ef1 \u0111i th\u00ec t\u00f4i tin s\u1ebd th\u1ea5p h\u01a1n nhi\u1ec1u nh\u01b0ng ph\u1ea3i chu\u1ea9n b\u1ecb t\u00e2m l\u00fd c\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u chi ph\u00ed ph\u00e1t sinh.<\/p>\n

B\u1ea1n s\u1ebd ph\u1ea3i chu\u1ea9n b\u1ecb c\u00e1c kho\u1ea3n chi ph\u00ed cho gi\u1ea5y v\u1ec7 sinh, ti\u1ec1n s\u1ea1c pin m\u00e1y \u1ea3nh \u0111i\u1ec7n tho\u1ea1i, ti\u1ec1n wifi, ti\u1ec1n n\u01b0\u1edbc n\u00f3ng, ti\u1ec1n n\u01b0\u1edbc. V\u00e0 ch\u1eafc ch\u1eafn l\u00e0 c\u00e0ng l\u00ean cao chi ph\u00ed c\u00e0ng t\u0103ng cao b\u1edfi m\u1ecdi th\u1ee9 \u0111\u1ec1u \u0111\u01b0\u1ee3c d\u00f9ng s\u1ee9c ng\u01b0\u1eddi \u0111\u1ec3 v\u1eadn chuy\u1ec3n l\u00ean cao. V\u00ed d\u1ee5 \u1edf Namchebazar l\u00e0 100RB\/cu\u1ed9n gi\u1ea5y v\u1ec7 sinh (1USD), l\u00ean \u0111\u1ebfn Lobuche l\u00e0 400RB \/ cu\u1ed9n (4USD, t\u1ee9c h\u01a1n 90.000 \u0111\u1ed3ng\/cu\u1ed9n).<\/p>\n

N\u1ebfu b\u1ea1n mu\u1ed1n \u0111i t\u1ef1 t\u00fac m\u00e0 kh\u00f4ng th\u00f4ng qua tour th\u00ec c\u00f3 th\u1ec3 tham kh\u1ea3o danh s\u00e1ch chi ph\u00ed t\u00f4i \u0111\u01b0a ra d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n

– Guide: 20-50 USD\/ng\u00e0y.<\/p>\n

– Porter: 15 USD\/ng\u00e0y (ch\u00fa \u00fd l\u00e0 kh\u00f4ng n\u00ean \u00e9p h\u1ecd mang qu\u00e1 15- 20kg).<\/p>\n

– Gi\u1ea5y ph\u00e9p leo n\u00fai: kho\u1ea3ng 20 USD n\u1ebfu \u0111i ri\u00eang v\u00e0 10 USD n\u1ebfu \u0111i theo nh\u00f3m.<\/p>\n

– V\u00e9 m\u00e1y bay: t\u1eeb Kathmandu \u0111\u1ebfn Lukla kho\u1ea3ng 300 USD 2 chi\u1ec1u.<\/p>\n

– Ti\u1ec1n \u0103n: kho\u1ea3ng 15 USD\/ng\u00e0y l\u00e0 d\u01b0 d\u1ea3.<\/p>\n

Nh\u01b0 v\u1eady t\u1ed5ng chi ph\u00ed trek kho\u1ea3ng 70 USD\/ng\u00e0y l\u00e0 tho\u1ea3i m\u00e1i, c\u00e0ng \u0111\u00f4ng c\u00e0ng r\u1ebb nh\u01b0ng \u0111i nh\u00f3m qu\u00e1 \u0111\u00f4ng th\u00ec r\u1ee7i ro c\u00e0ng cao.<\/p>\n

\"8-luu-y-cho-mot-chuyen-trekking-o-himalaya-ivivu-2\"<\/p>\n

4. Th\u1ec3 l\u1ef1c<\/strong><\/p>\n

Trong su\u1ed1t 15 ng\u00e0y \u0111i b\u1ed9, b\u1ea1n s\u1ebd \u0111i t\u1eeb \u0111\u1ed9 cao 2.600m t\u1edbi h\u01a1n 5.000m, v\u00ec v\u1eady b\u1ea1n ph\u1ea3i r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe, chu\u1ea9n b\u1ecb thu\u1ed1c thang \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 th\u00edch nghi d\u1ea7n d\u1ea7n v\u1edbi \u0111\u1ed9 cao n\u00e0y.<\/p>\n

Tr\u01b0\u1edbc chuy\u1ebfn \u0111i b\u1ea1n n\u00ean t\u1eadp leo c\u1ea7u thang, ch\u1ea1y b\u1ed9, n\u1ebfu t\u1eadp \u0111\u01b0\u1ee3c yoga th\u00ec t\u1ed1t nh\u1ea5t v\u00ec s\u1ebd gi\u00fap \u0111i\u1ec1u h\u00f2a h\u01a1i th\u1edf.<\/p>\n

5. Thu\u1ed1c men<\/strong><\/p>\n

B\u1ea1n c\u1ea7n b\u1ecf t\u00fai m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c nh\u01b0: Thu\u1ed1c ch\u1ed1ng say \u0111\u1ed9 cao, thu\u1ed1c b\u1ed5 n\u00e3o, thu\u1ed1c gi\u1ea3m \u0111au (khi th\u1ea5y \u0111au \u0111\u1ea7u qu\u00e1 c\u00f3 th\u1ec3 u\u1ed1ng), thu\u1ed1c ti\u00eau ch\u1ea3y, thu\u1ed1c c\u1ea3m c\u00fam, kh\u00e1ng sinh v\u00e0 vi\u00ean vitamin t\u1ed5ng h\u1ee3p (m\u00ecnh mua lo\u1ea1i cung c\u1ea5p 21 kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c vitamin c\u1ee7a rau xanh v\u00ec \u0111\u1ed3 \u0103n \u1edf \u0111\u00e2y \u00edt rau xanh l\u1eafm).<\/p>\n

6. Th\u1ef1c ph\u1ea9m<\/strong><\/p>\n

M\u1ecdi th\u1ef1c ph\u1ea9m \u1edf c\u00e1c ti\u1ec7m \u0103n, kh\u00e1ch s\u1ea1n tr\u00ean Himalaya \u0111\u1ec1u \u0111\u01b0\u1ee3c khi\u00eang l\u00ean t\u1eeb tr\u1ea1m xu\u1ea5t ph\u00e1t b\u1edfi nh\u1eefng ng\u01b0\u1eddi porter v\u00e0 t\u1ee7 l\u1ea1nh \u1edf \u0111\u00e2y kh\u00f4ng ph\u1ed5 bi\u1ebfn n\u00ean b\u1ea1n s\u1ebd kh\u00f3 m\u00e0 \u0111\u01b0\u1ee3c \u0103n th\u1ecbt t\u01b0\u01a1i ngon. Th\u1ebf n\u00ean t\u00f4i ngh\u0129 b\u1ea1n n\u00ean g\u1eafn b\u00f3 v\u1edbi nh\u1eefng m\u00f3n chay v\u00e0 l\u1ea5y ngu\u1ed3n \u0111\u1ea1m t\u1eeb tr\u1ee9ng, n\u1ea5m, ph\u00f4 mai\u2026<\/p>\n

N\u1ebfu b\u1ea1n th\u1eadt s\u1ef1 mu\u1ed1n \u0103n th\u1ecbt th\u00ec c\u00f3 th\u1ec3 \u0111em theo th\u1ecbt kh\u00f4 ho\u1eb7c d\u0103m b\u00f4ng v\u00ec ch\u00fang t\u01b0\u01a1ng \u0111\u1ed1i nh\u1eb9 v\u00e0 ch\u1eafc ch\u1eafn s\u1ebd tr\u1edf th\u00e0nh m\u00f3n \u0103n tuy\u1ec7t v\u1eddi trong h\u00e0nh tr\u00ecnh.<\/p>\n

7. Nh\u1eefng th\u1ee9 c\u1ea7n mang theo<\/strong><\/p>\n

– Gi\u00e0y leo n\u00fai ch\u1ed1ng th\u1ea5m (\u01b0u ti\u00ean cao c\u1ed5); G\u0103ng tay n\u00ean c\u00f3 2 \u0111\u00f4i: 1 \u0111\u00f4i th\u01b0\u1eddng v\u00e0 1 \u0111\u00f4i gi\u1eef \u1ea5m (ch\u1ed1ng n\u01b0\u1edbc); 6 \u0111\u00f4i t\u1ea5t lo\u1ea1i d\u00e0y (ch\u1ed1ng th\u1ea5m c\u00e0ng t\u1ed1t), n\u00ean c\u00f3 1 \u0111\u00f4i t\u1ea5t len gi\u1eef \u1ea5m.<\/p>\n

– \u00c1o: 2 \u00e1o tay ng\u1eafn v\u00e0 2 \u00e1o tay d\u00e0i cao c\u1ed5 (t\u1ed1t nh\u1ea5t l\u00e0 \u00e1o n\u1ec9 \u0111\u1ec3 c\u00e1ch nhi\u1ec7t); 1 \u00e1o l\u00f4ng v\u1ecbt gi\u1eef \u1ea5m; 1 \u00c1o ch\u1ed1ng gi\u00f3 (soft shell ho\u1eb7c hardshell); 1 b\u1ed9 \u0111\u1ed3 ch\u1ed1ng th\u1ea5m.<\/p>\n

– Qu\u1ea7n: 2 qu\u1ea7n trekking v\u00e0 4 qu\u1ea7n t\u1ea5t n\u1ec9.<\/p>\n

– 2 Ba l\u00f4: 1 lo\u1ea1i nh\u1ecf \u0111\u1ec3 \u0111\u1ef1ng nh\u1eefng \u0111\u1ed3 c\u01a1 b\u1ea3n nh\u01b0 m\u00e1y \u1ea3nh, n\u01b0\u1edbc, gi\u1ea5y v\u1ec7 sinh, k\u1eb9o\u2026; lo\u1ea1i c\u00f2n l\u1ea1i l\u00e0 balo ch\u00ednh \u0111\u1ef1ng qu\u1ea7n \u00e1o, \u0111\u1ed3 \u0111\u1ea1c \u0111\u1ec3 cho porter mang (c\u00f3 \u0111ai h\u00f4ng tr\u1ee3 l\u1ef1c) v\u00e0 2 \u00e1o m\u01b0a cho balo.<\/p>\n

– 1 \u0111\u00f4i d\u00e9p th\u01b0\u1eddng, k\u00ednh m\u00e1t, m\u0169 len, b\u1ecbt m\u1eb7t ch\u1ed1ng l\u1ea1nh, s\u1ea1c n\u0103ng l\u01b0\u1ee3ng m\u1eb7t tr\u1eddi \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch v\u00ec s\u1ebd gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c ti\u1ec1n s\u1ea1c \u0111i\u1ec7n, \u0111\u00e8n \u0111eo \u0111\u1ea7u, kem ch\u1ed1ng n\u1eafng, \u0111\u1ed3 \u0103n v\u1eb7t nh\u01b0 k\u1eb9o s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft khi qu\u00e1 m\u1ec7t; n\u00ean mang theo s\u00e1ch \u0111\u1ec3 \u0111\u1ecdc v\u00e0 s\u1ed5 \u0111\u1ec3 vi\u1ebft nh\u1eadt k\u00fd v\u00ec th\u1eddi gian r\u1ea3nh r\u1ea5t nhi\u1ec1u.<\/p>\n

– Nh\u1eefng \u0111\u1ed3 c\u00f3 th\u1ec3 thu\u00ea \u1edf Nepal: g\u1eady leo n\u00fai, t\u00fai ng\u1ee7 m\u00f9a \u0111\u00f4ng, qu\u1ea7n \u00e1o trekking, \u00e1o phao, gi\u00e0y trekking\u2026<\/p>\n

8. Nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u00f3 th\u1ec3 x\u1ea3y ra:<\/strong><\/p>\n

Say \u0111\u1ed9 cao, tr\u00fang th\u1ef1c, thi\u00ean tai nh\u01b0 l\u1edf tuy\u1ebft v\u00e0 \u0111\u1ed9ng \u0111\u1ea5t.<\/p>\n

\u0110\u1ec3 h\u1ea1n ch\u1ebf v\u1ee5 say \u0111\u1ed9 cao th\u00ec b\u1ea1n n\u00ean u\u1ed1ng \u0111\u1ee7 4 l\u00edt n\u01b0\u1edbc \/ ng\u00e0y, \u0111em theo thu\u1ed1c l\u1ecdc n\u01b0\u1edbc, c\u00e1c thu\u1ed1c c\u1ea3m s\u1ed1t, kh\u00f4ng n\u00ean \u0103n th\u1ecbt d\u1ec5 b\u1ecb tr\u00fang th\u1ef1c.<\/p>\n

C\u00f9ng ng\u1eafm v\u1ebb \u0111\u1eb9p kho\u00e1ng \u0111\u1ea1t bao la c\u1ee7a nh\u1eefng ng\u1ecdn n\u00fai tuy\u1ebft tr\u00ean Himalaya t\u1eeb b\u1ed9 \u1ea3nh d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n

\"8-luu-y-cho-mot-chuyen-trekking-o-himalaya-ivivu-3\" \"8-luu-y-cho-mot-chuyen-trekking-o-himalaya-ivivu-4\" \"8-luu-y-cho-mot-chuyen-trekking-o-himalaya-ivivu-5\" \"8-luu-y-cho-mot-chuyen-trekking-o-himalaya-ivivu-6\"<\/p>\n

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Theo Mai H\u01b0\u01a1ng\/Tu\u1ed5i Tr\u1ebb<\/strong><\/p>\n

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Xem th\u00eam c\u00e1c b\u00e0i vi\u1ebft:<\/strong><\/p>\n

Ch\u00e0ng trai Vi\u1ec7t 7 l\u1ea7n leo d\u00e3y Himalaya v\u00e0 kh\u00e1t v\u1ecdng \u0111\u1ebfn c\u1ef1c B\u1eafc<\/a><\/strong><\/p>\n

Ladakh \u2013 \u201cTi\u1ec3u T\u00e2y T\u1ea1ng\u201d c\u1ee7a \u1ea4n \u0110\u1ed9: \u0110\u1eebng \u0111\u1ebfn n\u1ebfu b\u1ea1n th\u00edch an nh\u00e0n!<\/a><\/strong><\/p>\n

Panaji \u2013 \u2018thi\u00ean \u0111\u01b0\u1eddng nh\u1ecf\u2019 \u1ea4n \u0110\u1ed9 b\u1ecb l\u00e3ng qu\u00ean<\/a><\/strong><\/p>\n

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