{"id":246188,"date":"2018-03-02T08:59:55","date_gmt":"2018-03-02T01:59:55","guid":{"rendered":"https:\/\/www.ivivu.com\/blog\/?p=246188"},"modified":"2018-03-02T08:59:55","modified_gmt":"2018-03-02T01:59:55","slug":"meo-chong-mat-ngu-khi-di-du-lich","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2018\/03\/meo-chong-mat-ngu-khi-di-du-lich\/","title":{"rendered":"M\u1eb9o ch\u1ed1ng m\u1ea5t ng\u1ee7 khi \u0111i du l\u1ecbch"},"content":{"rendered":"

M\u1ea5t ng\u1ee7 trong chuy\u1ebfn du l\u1ecbch <\/a>l\u00e0 \u0111i\u1ec1u \u00edt \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp \u0111\u1ebfn, v\u00ec m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u ngh\u0129 r\u1eb1ng kh\u00f4ng c\u00f3 l\u00fd do g\u00ec \u0111\u1ec3 b\u1ea1n ph\u1ea3i tr\u1eb1n tr\u1ecdc khi \u0111ang t\u1eadn h\u01b0\u1edfng th\u1eddi gian ngh\u1ec9 ng\u01a1i.<\/em><\/strong><\/p>\n

<\/p>\n

<\/span>Xem th\u00eam:\u00a0M\u1eb9o du l\u1ecbch<\/a><\/strong><\/div>\n

M\u1eb9o ch\u1ed1ng m\u1ea5t ng\u1ee7 khi \u0111i du l\u1ecbch<\/h2>\n
\"Gi\u1ea5c

Gi\u1ea5c ng\u1ee7 lu\u00f4n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng, b\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 l\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c. V\u1eady l\u00e0m g\u00ec \u0111\u1ec3 tr\u00e1nh b\u1ecb m\u1ea5t ng\u1ee7 trong chuy\u1ebfn du l\u1ecbch? – \u1ea2nh: SleepZoo<\/p><\/div>\n

Tuy nhi\u00ean, th\u1ef1c t\u1ebf l\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc ph\u1ea3i ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 n\u00e0y. Nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 v\u00ec b\u1ea1n b\u1ecb jet lag (h\u1ed9i ch\u1ee9ng l\u1ec7ch m\u00fai gi\u1edd), t\u00e2m l\u00fd lo l\u1eafng ho\u1eb7c qu\u00e1 ph\u1ea5n kh\u00edch hay \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 v\u00ec l\u1ea1 ch\u1ed7.<\/p>\n

Gi\u1ea5c ng\u1ee7 lu\u00f4n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng, b\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 l\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c. V\u1eady l\u00e0m g\u00ec \u0111\u1ec3 tr\u00e1nh b\u1ecb m\u1ea5t ng\u1ee7 trong chuy\u1ebfn du l\u1ecbch<\/strong>?<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd t\u1eeb nh\u1eefng ng\u01b0\u1eddi c\u00f3 kinh nghi\u1ec7m \u0111i du l\u1ecbch<\/em> <\/strong>xa.<\/p>\n

\u0110\u1ea7u ti\u00ean, h\u00e3y lu\u00f4n mang theo m\u1ed9t s\u1ed1 v\u1eadt d\u1ee5ng sau \u0111\u1ec3 h\u1ed7 tr\u1ee3 cho gi\u1ea5c ng\u1ee7 xa nh\u00e0: \u0111\u1ed3 b\u1ecbt tai \u0111\u1ec3 tr\u00e1nh b\u1ecb nh\u1eefng ti\u1ebfng \u1ed3n l\u00e0m phi\u1ec1n, m\u1eb7t n\u1ea1 che m\u1eaft \u0111\u1ec3 tr\u00e1nh \u00e1nh s\u00e1ng v\u00e0 tai nghe ch\u1ea5t l\u01b0\u1ee3ng cao \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng nh\u1eefng b\u1ea3n nh\u1ea1c quen thu\u1ed9c.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 mang m\u1ed9t chi\u1ebfc ch\u0103n nh\u1ecf v\u00e0 tinh d\u1ea7u hoa o\u1ea3i h\u01b0\u01a1ng hay tinh d\u1ea7u cam. Hai lo\u1ea1i tinh d\u1ea7u n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t \u0111\u1ec3 xoa d\u1ecbu th\u1ea7n kinh, mang l\u1ea1i tinh th\u1ea7n s\u1ea3ng kho\u00e1i, th\u01b0 th\u00e1i.<\/p>\n

Ngo\u00e0i chu\u1ea9n b\u1ecb c\u00e1c d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3, \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng. Trong \u0111\u00f3, c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u magne v\u00e0 kali l\u00e0 y\u1ebfu t\u1ed1 ch\u00ednh gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Ngo\u00e0i ra, hai ch\u1ea5t n\u00e0y c\u0169ng gi\u00fap gi\u1ea3m c\u00e1c ch\u1ee9ng \u0111au c\u01a1, co c\u1ee9ng.<\/p>\n

M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u magne v\u00e0 kali bao g\u1ed3m nh\u1eefng lo\u1ea1i rau m\u00e0u xanh, c\u00e1, c\u00e1c lo\u1ea1i h\u1ea1t, chu\u1ed1i, tr\u00e1i b\u01a1, \u0111\u1eadu tr\u1eafng, n\u01b0\u1edbc d\u1eeba.<\/p>\n

B\u1ea1n c\u0169ng n\u00ean tr\u00e1nh \u0103n c\u00e1c m\u00f3n c\u00f3 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o tr\u01b0\u1edbc khi \u0111i ng\u1ee7. C\u01a1 th\u1ec3 c\u1ed1 g\u1eafng ti\u00eau ho\u00e1 nh\u1eefng th\u1ee9c \u0103n n\u00e0y c\u00f3 th\u1ec3 s\u1ebd khi\u1ebfn b\u1ea1n kh\u00f3 ch\u1ecbu v\u00e0 m\u1ea5t ng\u1ee7.<\/p>\n

\u0110\u1eebng qu\u00ean b\u1ed5 sung DHA, m\u1ed9t axit b\u00e9o omega-3 quan tr\u1ecdng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y kh\u1eafp c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf n\u00e3o, v\u00f5ng m\u1ea1c v\u00e0 tim. DHA gi\u00fap gi\u1ea3i ph\u00f3ng v\u00e0 \u0111i\u1ec1u h\u00f2a melatonin, m\u1ed9t hoocmon gi\u00fap ki\u1ec3m so\u00e1t gi\u1ea5c ng\u1ee7.<\/p>\n

Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u omega-3 bao g\u1ed3m c\u00e1 h\u1ed3i, h\u1ea1t lanh, c\u00e1 m\u00f2i, c\u00e1 c\u01a1m v\u00e0 l\u00f2ng \u0111\u1ecf tr\u1ee9ng.<\/p>\n

\"meo-chong-mat-ngu-khi-di-du-lich-ivivu-2\"<\/p>\n

B\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, l\u1ed1i sinh ho\u1ea1t c\u0169ng c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7. N\u1ebfu \u0111ang qu\u00e1 vui hay qu\u00e1 c\u0103ng th\u1eb3ng trong chuy\u1ebfn du l\u1ecbch<\/em>, b\u1ea1n c\u1ea7n l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh v\u00e0 c\u00e2n b\u1eb1ng l\u1ea1i. \u0110\u1eebng suy ngh\u0129 qu\u00e1 nhi\u1ec1u v\u00ec \u0111i\u1ec1u n\u00e0y v\u00f4 t\u00ecnh khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7.<\/p>\n

M\u1ed9t “m\u1eb9o” kh\u00e1c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng l\u00e0 t\u1eadp th\u1edf v\u00e0o ban \u0111\u00eam. B\u1ea1n ch\u1ec9 c\u1ea7n nh\u1eafm m\u1eaft l\u1ea1i, h\u00edt m\u1ed9t h\u01a1i th\u1eadt s\u00e2u b\u1eb1ng m\u0169i, gi\u1eef trong 5 \u0111\u1ebfn 10 gi\u00e2y r\u1ed3i th\u1edf ra b\u1eb1ng mi\u1ec7ng. L\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh n\u00e0y 5 l\u1ea7n. B\u1ea1n s\u1ebd th\u1ea5y th\u01b0 th\u00e1i v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n.<\/p>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u00f3i quen t\u1eadp thi\u1ec1n ho\u1eb7c yoga tr\u01b0\u1edbc khi ng\u1ee7. \u0110\u00e2y l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 th\u01b0 gi\u00e3n c\u01a1 th\u1ec3. T\u1eadp trung v\u00e0o h\u01a1i th\u1edf v\u00e0 d\u1eb9p b\u1ecf b\u1edbt nh\u1eefng suy ngh\u0129, \u0111\u1ec3 t\u00e2m tr\u00ed tr\u1ed1ng tr\u1ea3i s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7.<\/p>\n

\u0110i\u1ec1u cu\u1ed1i c\u00f9ng c\u1ea7n nh\u1edb l\u00e0 \u0111\u1eebng s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi ng\u1ee7. \u00c1nh s\u00e1ng xanh ph\u00e1t ra t\u1eeb m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i s\u1ebd \u1ee9c ch\u1ebf s\u1ef1 b\u00e0i ti\u1ebft melatonin.<\/p>\n

N\u1ebfu s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 \u0111\u1eb7t \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c, h\u00e3y \u0111\u1eb7t tr\u00ean k\u1ec7 ho\u1eb7c b\u00ean c\u1ea1nh gi\u01b0\u1eddng thay v\u00ec \u0111\u1eb7t d\u01b0\u1edbi g\u1ed1i. B\u1ea1n c\u0169ng n\u00ean t\u1eaft c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed kh\u00e1c \u1edf xung quanh v\u00ec ch\u00fang d\u1ec5 ph\u00e1t ra b\u1ee9c x\u1ea1 \u0111i\u1ec7n t\u1eeb g\u00e2y h\u1ea1i.<\/p>\n

<\/span>G\u1eccI NGAY 1900 1870 (MI\u1ec0N NAM), 1900 2045 (MI\u1ec0N B\u1eaeC) HO\u1eb6C (029) 27308668 (MI\u1ec0N T\u00c2Y) \u0110\u1ec2 \u0110\u01af\u1ee2C T\u01af V\u1ea4N\u00a0COMBO KH\u00c1CH S\u1ea0N + V\u00c9 M\u00c1Y BAY<\/a>\u00a0GI\u00c1 SI\u00caU TI\u1ebeT KI\u1ec6M T\u1eea IVIVU.COM<\/div><\/h4>\n

Theo Tu\u1ed5i tr\u1ebb<\/a><\/strong><\/p>\n

<\/span><\/p>\n

Xem th\u00eam c\u00e1c b\u00e0i vi\u1ebft:<\/strong><\/p>\n

7 \u0111i\u1ec1u c\u1ea7n bi\u1ebft tr\u01b0\u1edbc khi ngh\u1ec9 vi\u1ec7c \u0111i du l\u1ecbch<\/a><\/strong><\/p>\n

10 \u1ee9ng d\u1ee5ng mi\u1ec5n ph\u00ed c\u1ea7n thi\u1ebft cho ng\u01b0\u1eddi hay du l\u1ecbch<\/a><\/strong><\/p>\n

9 \u0111i\u1ec1u kh\u00f4ng n\u00ean l\u00e0m khi \u0111i du l\u1ecbch<\/a><\/strong><\/p>\n

<\/div>\n

<\/span>Click \u0111\u1eb7t ngay\u00a0Kh\u00e1ch s\u1ea1n kh\u1eafp Vi\u1ec7t Nam v\u00e0 to\u00e0n th\u1ebf gi\u1edbi<\/a>\u00a0gi\u00e1 t\u1ed1t nh\u1ea5t ch\u1ec9 c\u00f3 t\u1ea1i iVIVU.com<\/div><\/h3>\n

***<\/p>\n

Tham kh\u1ea3o:\u00a0C\u1ea9m nang du l\u1ecbch iVIVU.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ea5t ng\u1ee7 trong chuy\u1ebfn du l\u1ecbch l\u00e0 \u0111i\u1ec1u \u00edt \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp \u0111\u1ebfn, v\u00ec m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u ngh\u0129 r\u1eb1ng kh\u00f4ng c\u00f3 l\u00fd do g\u00ec \u0111\u1ec3 b\u1ea1n ph\u1ea3i tr\u1eb1n tr\u1ecdc khi \u0111ang t\u1eadn h\u01b0\u1edfng th\u1eddi gian ngh\u1ec9 ng\u01a1i.<\/p>\n","protected":false},"author":38,"featured_media":246132,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[801,14742],"tags":[16,31415,7945,1334,31414,1010],"acf":[],"yoast_head":"\nM\u1eb9o ch\u1ed1ng m\u1ea5t ng\u1ee7 khi \u0111i du l\u1ecbch - iVIVU.com<\/title>\n<meta name=\"description\" content=\"Gi\u1ea5c ng\u1ee7 lu\u00f4n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng, b\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 l\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c. V\u1eady l\u00e0m g\u00ec \u0111\u1ec3 tr\u00e1nh b\u1ecb m\u1ea5t ng\u1ee7 trong chuy\u1ebfn du l\u1ecbch?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ivivu.com\/blog\/2018\/03\/meo-chong-mat-ngu-khi-di-du-lich\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ng\u00e2n Thi\u1ec1u Kim\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2018\/03\/meo-chong-mat-ngu-khi-di-du-lich\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2018\/03\/meo-chong-mat-ngu-khi-di-du-lich\/\"},\"author\":{\"name\":\"Ng\u00e2n Thi\u1ec1u Kim\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/#\/schema\/person\/f6e706f46fad4e85f2e1c3ec41136369\"},\"headline\":\"M\u1eb9o ch\u1ed1ng m\u1ea5t ng\u1ee7 khi \u0111i du l\u1ecbch\",\"datePublished\":\"2018-03-02T01:59:55+00:00\",\"dateModified\":\"2018-03-02T01:59:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2018\/03\/meo-chong-mat-ngu-khi-di-du-lich\/\"},\"wordCount\":1227,\"publisher\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2018\/03\/meo-chong-mat-ngu-khi-di-du-lich\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn3.ivivu.com\/2018\/02\/102.jpg\",\"keywords\":[\"du l\u1ecbch\",\"h\u1ed9i ch\u1ee9ng l\u1ec7ch m\u00fai gi\u1edd\",\"jet lag\",\"kinh nghi\u1ec7m du l\u1ecbch\",\"m\u1eb9o ch\u1ed1ng m\u1ea5t ng\u1ee7 khi \u0111i du l\u1ecbch\",\"m\u1eb9o du l\u1ecbch\"],\"articleSection\":[\"M\u1eb9o Du L\u1ecbch\",\"N\u1ed5i B\u1eadt 2\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2018\/03\/meo-chong-mat-ngu-khi-di-du-lich\/\",\"url\":\"https:\/\/www.ivivu.com\/blog\/2018\/03\/meo-chong-mat-ngu-khi-di-du-lich\/\",\"name\":\"M\u1eb9o ch\u1ed1ng m\u1ea5t ng\u1ee7 khi \u0111i du l\u1ecbch - iVIVU.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2018\/03\/meo-chong-mat-ngu-khi-di-du-lich\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2018\/03\/meo-chong-mat-ngu-khi-di-du-lich\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn3.ivivu.com\/2018\/02\/102.jpg\",\"datePublished\":\"2018-03-02T01:59:55+00:00\",\"dateModified\":\"2018-03-02T01:59:55+00:00\",\"description\":\"Gi\u1ea5c ng\u1ee7 lu\u00f4n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng, b\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 l\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c. V\u1eady l\u00e0m g\u00ec \u0111\u1ec3 tr\u00e1nh b\u1ecb m\u1ea5t ng\u1ee7 trong chuy\u1ebfn du l\u1ecbch?\",\"breadcrumb\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2018\/03\/meo-chong-mat-ngu-khi-di-du-lich\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ivivu.com\/blog\/2018\/03\/meo-chong-mat-ngu-khi-di-du-lich\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2018\/03\/meo-chong-mat-ngu-khi-di-du-lich\/#primaryimage\",\"url\":\"https:\/\/cdn3.ivivu.com\/2018\/02\/102.jpg\",\"contentUrl\":\"https:\/\/cdn3.ivivu.com\/2018\/02\/102.jpg\",\"width\":800,\"height\":499},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2018\/03\/meo-chong-mat-ngu-khi-di-du-lich\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.ivivu.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"M\u1eb9o ch\u1ed1ng m\u1ea5t ng\u1ee7 khi \u0111i du l\u1ecbch\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/#website\",\"url\":\"https:\/\/www.ivivu.com\/blog\/\",\"name\":\"C\u1ea9m nang du l\u1ecbch\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ivivu.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/#organization\",\"name\":\"iVIVU.com\",\"url\":\"https:\/\/www.ivivu.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn3.ivivu.com\/2024\/01\/ivivu_no_slogan.png\",\"contentUrl\":\"https:\/\/cdn3.ivivu.com\/2024\/01\/ivivu_no_slogan.png\",\"width\":788,\"height\":565,\"caption\":\"iVIVU.com\"},\"image\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/iVIVU\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/#\/schema\/person\/f6e706f46fad4e85f2e1c3ec41136369\",\"name\":\"Ng\u00e2n Thi\u1ec1u Kim\",\"sameAs\":[\"https:\/\/www.ivivu.com\/blog\/\"],\"url\":\"https:\/\/www.ivivu.com\/blog\/author\/ngan-thieu\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"M\u1eb9o ch\u1ed1ng m\u1ea5t ng\u1ee7 khi \u0111i du l\u1ecbch - iVIVU.com","description":"Gi\u1ea5c ng\u1ee7 lu\u00f4n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng, b\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 l\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c. V\u1eady l\u00e0m g\u00ec \u0111\u1ec3 tr\u00e1nh b\u1ecb m\u1ea5t ng\u1ee7 trong chuy\u1ebfn du l\u1ecbch?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ivivu.com\/blog\/2018\/03\/meo-chong-mat-ngu-khi-di-du-lich\/","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Ng\u00e2n Thi\u1ec1u Kim","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"6 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ivivu.com\/blog\/2018\/03\/meo-chong-mat-ngu-khi-di-du-lich\/#article","isPartOf":{"@id":"https:\/\/www.ivivu.com\/blog\/2018\/03\/meo-chong-mat-ngu-khi-di-du-lich\/"},"author":{"name":"Ng\u00e2n Thi\u1ec1u Kim","@id":"https:\/\/www.ivivu.com\/blog\/#\/schema\/person\/f6e706f46fad4e85f2e1c3ec41136369"},"headline":"M\u1eb9o ch\u1ed1ng m\u1ea5t ng\u1ee7 khi \u0111i du l\u1ecbch","datePublished":"2018-03-02T01:59:55+00:00","dateModified":"2018-03-02T01:59:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ivivu.com\/blog\/2018\/03\/meo-chong-mat-ngu-khi-di-du-lich\/"},"wordCount":1227,"publisher":{"@id":"https:\/\/www.ivivu.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.ivivu.com\/blog\/2018\/03\/meo-chong-mat-ngu-khi-di-du-lich\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn3.ivivu.com\/2018\/02\/102.jpg","keywords":["du l\u1ecbch","h\u1ed9i ch\u1ee9ng l\u1ec7ch m\u00fai gi\u1edd","jet lag","kinh nghi\u1ec7m du l\u1ecbch","m\u1eb9o ch\u1ed1ng m\u1ea5t ng\u1ee7 khi \u0111i du l\u1ecbch","m\u1eb9o du l\u1ecbch"],"articleSection":["M\u1eb9o Du L\u1ecbch","N\u1ed5i B\u1eadt 2"],"inLanguage":"vi"},{"@type":"WebPage","@id":"https:\/\/www.ivivu.com\/blog\/2018\/03\/meo-chong-mat-ngu-khi-di-du-lich\/","url":"https:\/\/www.ivivu.com\/blog\/2018\/03\/meo-chong-mat-ngu-khi-di-du-lich\/","name":"M\u1eb9o ch\u1ed1ng m\u1ea5t ng\u1ee7 khi \u0111i du l\u1ecbch - iVIVU.com","isPartOf":{"@id":"https:\/\/www.ivivu.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ivivu.com\/blog\/2018\/03\/meo-chong-mat-ngu-khi-di-du-lich\/#primaryimage"},"image":{"@id":"https:\/\/www.ivivu.com\/blog\/2018\/03\/meo-chong-mat-ngu-khi-di-du-lich\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn3.ivivu.com\/2018\/02\/102.jpg","datePublished":"2018-03-02T01:59:55+00:00","dateModified":"2018-03-02T01:59:55+00:00","description":"Gi\u1ea5c ng\u1ee7 lu\u00f4n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng, b\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 l\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c. V\u1eady l\u00e0m g\u00ec \u0111\u1ec3 tr\u00e1nh b\u1ecb m\u1ea5t ng\u1ee7 trong chuy\u1ebfn du l\u1ecbch?","breadcrumb":{"@id":"https:\/\/www.ivivu.com\/blog\/2018\/03\/meo-chong-mat-ngu-khi-di-du-lich\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ivivu.com\/blog\/2018\/03\/meo-chong-mat-ngu-khi-di-du-lich\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/www.ivivu.com\/blog\/2018\/03\/meo-chong-mat-ngu-khi-di-du-lich\/#primaryimage","url":"https:\/\/cdn3.ivivu.com\/2018\/02\/102.jpg","contentUrl":"https:\/\/cdn3.ivivu.com\/2018\/02\/102.jpg","width":800,"height":499},{"@type":"BreadcrumbList","@id":"https:\/\/www.ivivu.com\/blog\/2018\/03\/meo-chong-mat-ngu-khi-di-du-lich\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ivivu.com\/blog\/"},{"@type":"ListItem","position":2,"name":"M\u1eb9o ch\u1ed1ng m\u1ea5t ng\u1ee7 khi \u0111i du l\u1ecbch"}]},{"@type":"WebSite","@id":"https:\/\/www.ivivu.com\/blog\/#website","url":"https:\/\/www.ivivu.com\/blog\/","name":"C\u1ea9m nang du l\u1ecbch","description":"","publisher":{"@id":"https:\/\/www.ivivu.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ivivu.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/www.ivivu.com\/blog\/#organization","name":"iVIVU.com","url":"https:\/\/www.ivivu.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/www.ivivu.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/cdn3.ivivu.com\/2024\/01\/ivivu_no_slogan.png","contentUrl":"https:\/\/cdn3.ivivu.com\/2024\/01\/ivivu_no_slogan.png","width":788,"height":565,"caption":"iVIVU.com"},"image":{"@id":"https:\/\/www.ivivu.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/iVIVU"]},{"@type":"Person","@id":"https:\/\/www.ivivu.com\/blog\/#\/schema\/person\/f6e706f46fad4e85f2e1c3ec41136369","name":"Ng\u00e2n Thi\u1ec1u Kim","sameAs":["https:\/\/www.ivivu.com\/blog\/"],"url":"https:\/\/www.ivivu.com\/blog\/author\/ngan-thieu\/"}]}},"_links":{"self":[{"href":"https:\/\/www.ivivu.com\/blog\/wp-json\/wp\/v2\/posts\/246188"}],"collection":[{"href":"https:\/\/www.ivivu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ivivu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ivivu.com\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ivivu.com\/blog\/wp-json\/wp\/v2\/comments?post=246188"}],"version-history":[{"count":4,"href":"https:\/\/www.ivivu.com\/blog\/wp-json\/wp\/v2\/posts\/246188\/revisions"}],"predecessor-version":[{"id":246533,"href":"https:\/\/www.ivivu.com\/blog\/wp-json\/wp\/v2\/posts\/246188\/revisions\/246533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ivivu.com\/blog\/wp-json\/wp\/v2\/media\/246132"}],"wp:attachment":[{"href":"https:\/\/www.ivivu.com\/blog\/wp-json\/wp\/v2\/media?parent=246188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ivivu.com\/blog\/wp-json\/wp\/v2\/categories?post=246188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ivivu.com\/blog\/wp-json\/wp\/v2\/tags?post=246188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}