{"id":256819,"date":"2018-05-31T09:10:27","date_gmt":"2018-05-31T02:10:27","guid":{"rendered":"https:\/\/www.ivivu.com\/blog\/?p=256819"},"modified":"2018-05-31T09:10:27","modified_gmt":"2018-05-31T02:10:27","slug":"an-tuong-nghi-thuc-tam-bo-ngu-the-nhap-dia-o-tay-tang","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2018\/05\/an-tuong-nghi-thuc-tam-bo-ngu-the-nhap-dia-o-tay-tang\/","title":{"rendered":"\u1ea4n t\u01b0\u1ee3ng nghi th\u1ee9c ‘tam b\u1ed9 ng\u0169 th\u1ec3 nh\u1eadp \u0111\u1ecba’ \u1edf T\u00e2y T\u1ea1ng"},"content":{"rendered":"

\u00a0M\u1ed9t ng\u01b0\u1eddi T\u00e2y T\u1ea1ng trong \u0111\u1eddi \u00edt nh\u1ea5t c\u0169ng ph\u1ea3i b\u00e1i l\u1ea1y 100.000 l\u1ea7n v\u00e0 nghi th\u1ee9c b\u00e1i l\u1ea1y r\u1ea5t \u0111\u1eb7c tr\u01b0ng c\u1ee7a ng\u01b0\u1eddi T\u1ea1ng: tam b\u1ed9 – ng\u0169 th\u1ec3 – nh\u1eadp \u0111\u1ecba.<\/em><\/strong><\/p>\n

<\/span>Xem th\u00eam:\u00a0Du l\u1ecbch Trung Qu\u1ed1c<\/a><\/div><\/strong><\/p>\n

\u1ea4n t\u01b0\u1ee3ng nghi th\u1ee9c ‘tam b\u1ed9 ng\u0169 th\u1ec3 nh\u1eadp \u0111\u1ecba’ \u1edf T\u00e2y T\u1ea1ng<\/h2>\n
\"C\u00f3

C\u00f3 l\u1ebd kh\u00f4ng \u0111\u00e2u tr\u00ean th\u1ebf gi\u1edbi, nghi th\u1ee9c b\u00e1i l\u1ea1y l\u1ea1i g\u00e2y \u1ea5n t\u01b0\u1ee3ng m\u1ea1nh v\u1edbi du kh\u00e1ch nh\u01b0 khi \u0111\u1ebfn T\u00e2y T\u1ea1ng.<\/p><\/div>\n

D\u00f9 \u0111\u00e3 \u0111\u01b0\u1ee3c nghe n\u00f3i tr\u01b0\u1edbc \u0111\u00f3 nh\u01b0ng khi t\u1eadn m\u1eaft ch\u1ee9ng ki\u1ebfn, m\u1ed9t k\u1ebb l\u1eef h\u00e0nh t\u1eeb n\u01a1i xa x\u00f4i nh\u01b0 t\u00f4i khi \u0111\u1ebfn v\u00f9ng \u0111\u1ea5t \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “m\u00e1i nh\u00e0 th\u1ebf gi\u1edbi” v\u1eabn kh\u00f4ng tr\u00e1nh kh\u1ecfi m\u1ed9t c\u1ea3m gi\u00e1c x\u00fac \u0111\u1ed9ng m\u00e3nh li\u1ec7t.<\/p>\n

L\u1ea7n \u0111\u1ea7u ti\u00ean t\u00f4i \u0111\u01b0\u1ee3c ch\u1ee9ng ki\u1ebfn nghi th\u1ee9c n\u00e0y l\u00e0 h\u00f4m \u0111\u1ebfn cung \u0111i\u1ec7n Potala – di s\u1ea3n v\u0103n h\u00f3a th\u1ebf gi\u1edbi \u1edf th\u1ee7 ph\u1ee7 Lhasa c\u1ee7a T\u00e2y T\u1ea1ng<\/strong>.<\/p>\n

Khi c\u01a1 th\u1ec3 c\u00f2n \u0111ang t\u1eadp th\u00edch nghi v\u1edbi \u0111\u1ed9 cao tr\u00ean 3.800m v\u00e0 kh\u00f4ng kh\u00ed lo\u00e3ng, t\u00f4i \u0111\u00e3 ph\u1ea3i d\u1eebng b\u01b0\u1edbc \u0111\u1ed9t ng\u1ed9t ch\u1ec9 \u0111\u1ec3 nh\u00ecn th\u1eadt k\u1ef9 nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef ngay g\u00f3c ph\u1ed1 \u0111\u00f4ng ng\u01b0\u1eddi qua l\u1ea1i \u0111ang th\u1ef1c hi\u1ec7n nghi th\u1ee9c b\u00e1i l\u1ea1y “tam b\u1ed9 – ng\u0169 th\u1ec3 – nh\u1eadp \u0111\u1ecba”.<\/p>\n

\"S\u00e1ng

S\u00e1ng h\u00f4m \u1ea5y, ngay th\u1ec1m b\u1eadc tam c\u1ea5p c\u1ee7a m\u1ed9t c\u00f4ng s\u1edf \u0111\u00e3 \u0111\u00f3ng c\u1eeda, h\u1ecd l\u1eb7ng l\u1ebd h\u01b0\u1edbng v\u1ec1 ph\u00eda cung \u0111i\u1ec7n b\u00ean kia \u0111\u01b0\u1eddng \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c nghi th\u1ee9c b\u00e1i l\u1ea1y v\u1edbi m\u1ed9t s\u1ef1 t\u1eadp trung cao \u0111\u1ed9 v\u00e0 nghi\u00eam c\u1ea9n.<\/p><\/div>\n

\"Tam

Tam b\u1ed9 (\u0111i ba b\u01b0\u1edbc) \u0111\u1ec3 ng\u0169 th\u1ec3 (ch\u00e2n, tay, ng\u1ef1c, tr\u00e1n…) m\u1ed9t l\u1ea7n ch\u1ea1m xu\u1ed1ng \u0111\u1ea5t (nh\u1eadp \u0111\u1ecba) l\u1ea1y m\u1ed9t l\u1ea1y – m\u1ed9t nghi th\u1ee9c v\u00e1i l\u1ea1y ch\u1ec9 c\u00f3 ri\u00eang c\u1ee7a ng\u01b0\u1eddi T\u1ea1ng t\u1eeb xa x\u01b0a v\u00e0 v\u1eabn \u0111\u01b0\u1ee3c duy tr\u00ec \u0111\u1ebfn hi\u1ec7n t\u1ea1i, b\u1ea5t ch\u1ea5p nh\u1eefng s\u1ef1 thay \u0111\u1ed5i c\u1ee7a kh\u00f4ng gian, th\u1eddi gian, th\u1eddi cu\u1ed9c.<\/p><\/div>\n

\"Tr\u01b0\u1edbc

Tr\u01b0\u1edbc m\u00e1i hi\u00ean ch\u00f9a, b\u00ean th\u1ec1m tu vi\u1ec7n, tr\u01b0\u1edbc cung \u0111i\u1ec7n Potala, tr\u00ean ph\u1ed1 \u0111i b\u1ed9 quanh ch\u00f9a \u0110\u1ea1i Chi\u00eau, ngay g\u00f3c ng\u00e3 t\u01b0 \u0111\u00f4ng \u0111\u00fac \u1edf th\u1ee7 \u0111\u00f4 Lhasa c\u1ee7a T\u00e2y T\u1ea1ng, d\u01b0\u1edbi d\u00f2ng \u0111\u01b0\u1eddng tr\u00ean l\u1ed1i v\u00e0o tu vi\u1ec7n Tashilunpo hay tr\u00ean d\u1ea3i \u0111\u1ea5t l\u1edfm ch\u1edfm \u0111\u00e1 b\u00ean c\u1ea1nh con \u0111\u01b0\u1eddng thi\u00ean l\u00fd d\u00e0i v\u1ea1n d\u1eb7m, l\u1ec1 \u0111\u01b0\u1eddng l\u1edfm kh\u1edfm \u0111\u00e1 kh\u00f4ng th\u1ea5y b\u00f3ng ng\u01b0\u1eddi, ch\u1ec9 c\u00f3 \u00f4t\u00f4 ng\u01b0\u1ee3c xu\u00f4i, d\u01b0\u1edbi c\u00e1i n\u1eafng v\u00e0 trong ti\u1ebft tr\u1eddi l\u1ea1nh \u00e2m \u0111\u1ed9.<\/p><\/div>\n

\"H\u1ecd

H\u1ecd b\u00e1i l\u1ea1y th\u00e0nh t\u1eebng nh\u00f3m ho\u1eb7c ch\u1ec9 m\u1ed9t m\u00ecnh. B\u1ea5t k\u1ec3 \u0111\u00e0n \u00f4ng hay \u0111\u00e0n b\u00e0, gi\u00e0 hay tr\u1ebb, qu\u1ea7n \u00e1o, g\u0103ng tay, gi\u00e0y, gu\u1ed1c c\u00f2n s\u1ea1ch s\u1ebd hay \u0111\u00e3 l\u1ea5m lem nhu\u1ed9m b\u1ee5i \u0111\u01b0\u1eddng, m\u1edbi tinh hay \u0111\u00e3 s\u1eddn vai.<\/p><\/div>\n

Khu\u00f4n m\u1eb7t c\u00f2n s\u00e1ng s\u1ee7a hay \u0111\u00e3 \u00e1m \u0111\u1ea7y d\u1ea5u v\u1ebft nh\u1eefng l\u1ea7n \u00e1p xu\u1ed1ng m\u1eb7t \u0111\u1ea5t, l\u1ea5m lem ho\u1eb7c \u0111\u1ea7y s\u1eb9o!<\/p>\n

B\u1ea5t ch\u1ea5p n\u1eafng m\u01b0a, b\u1ea5t ch\u1ea5p c\u00e1i nh\u00ecn t\u00f2 m\u00f2 c\u1ee7a du kh\u00e1ch, b\u1ea5t ch\u1ea5p qu\u00e3ng \u0111\u01b0\u1eddng xa g\u1ea7n, b\u1ea5t ch\u1ea5p th\u1eddi gian, th\u1eadm ch\u00ed b\u1ea5t ch\u1ea5p c\u1ea3 s\u1ef1 nguy hi\u1ec3m cho ch\u00ednh m\u1ea1ng s\u1ed1ng c\u1ee7a m\u00ecnh.<\/p>\n

H\u1ecd \u0111i m\u1ed9t m\u00ecnh, ho\u1eb7c thi tho\u1ea3ng c\u00f3 b\u1ea1n \u0111\u1ed3ng h\u00e0nh. Ng\u00e0y \u0111i, \u0111\u00eam ngh\u1ec9. H\u00e0nh trang mang theo l\u00e0 m\u1ed9t v\u1eadt d\u1ee5ng b\u1eb1ng g\u1ed7 \u0111eo v\u00e0o tay \u0111\u1ec3 tr\u01b0\u1ee3t tr\u00ean \u0111\u01b0\u1eddng d\u00e0i, m\u1ed9t t\u1ea5m da b\u00f2 Yak \u0111eo tr\u01b0\u1edbc ng\u1ef1c \u0111\u1ec3 tr\u00e1nh gi\u00f3 v\u00e0 s\u00e2y s\u00e1t, hai mi\u1ebfng cao su b\u1ecbt \u1edf \u0111\u1ea7u g\u1ed1i, m\u0169i gi\u00e0y.<\/p>\n

Nh\u1eefng con ng\u01b0\u1eddi \u1ea5y chuy\u00ean t\u00e2m th\u00e0nh k\u00ednh b\u00e1i l\u1ea1y trong y\u00ean l\u1eb7ng v\u00e0 nh\u1eabn n\u1ea1i. Ch\u1ec9 c\u00f3 ti\u1ebfng c\u1ed1p vang l\u00ean khi hai mi\u1ebfng g\u1ed7 l\u00f3t hai b\u00e0n tay ch\u1ea1m nhau (hai chi\u1ebfc gu\u1ed1c \u0111eo tr\u00ean \u0111\u00f4i tay c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 hai b\u00e1nh xe gi\u1eef cho da tay \u0111\u1ee1 s\u00e2y s\u00e1t v\u00e0 d\u1ec5 chu\u1ed3i ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc).<\/p>\n

\"Nhi\u1ec1u

Nhi\u1ec1u ng\u01b0\u1eddi T\u1ea1ng v\u1eabn xem vi\u1ec7c h\u00e0nh h\u01b0\u01a1ng v\u1ec1 kinh \u0111\u00f4 x\u01b0a Lhasa \u0111\u1ec3 nh\u00ecn n\u01a1i \u1edf c\u1ee7a Ph\u1eadt s\u1ed1ng \u0110\u1ea1t Lai L\u1ea1t Ma l\u00e0 chuy\u1ebfn \u0111i c\u1ee7a \u0111\u1eddi m\u00ecnh, d\u00f9 m\u1ed7i chuy\u1ebfn h\u00e0nh h\u01b0\u01a1ng v\u01b0\u1ee3t \u0111\u01b0\u1eddng xa x\u00f4i hi\u1ec3m tr\u1edf trong kh\u00ed h\u1eadu kh\u1eafc nghi\u1ec7t \u1ea5y c\u00f3 khi d\u00e0i c\u1ea3 m\u1ed9t n\u0103m tr\u1eddi.<\/p><\/div>\n

Ch\u00ednh v\u00ec nh\u1eefng chuy\u1ebfn \u0111i d\u00e0i nh\u01b0 v\u1eady, h\u1ecd th\u01b0\u1eddng hay nh\u1eadn \u0111\u01b0\u1ee3c ti\u1ec1n b\u1ed1 th\u00ed c\u1ee7a kh\u00e1ch d\u1ecdc \u0111\u01b0\u1eddng, gi\u00fap h\u1ecd trang tr\u1ea3i th\u00eam ph\u1ea7n n\u00e0o. Nh\u01b0ng ngo\u00e0i chuy\u1ec7n \u0103n u\u1ed1ng kham kh\u1ed5 thi\u1ebfu th\u1ed1n, h\u1ecd c\u00f2n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi bao nhi\u00eau kh\u00f3 nh\u1ecdc, th\u1eadm ch\u00ed hi\u1ec3m nguy, k\u1ebb x\u1ea5u h\u00e3m h\u1ea1i.<\/p>\n

\u0110\u00e3 c\u00f3 kh\u00f4ng \u00edt ng\u01b0\u1eddi \u0111\u00e3 b\u1ecf x\u00e1c tr\u00ean h\u00e0nh tr\u00ecnh h\u00e0nh h\u01b0\u01a1ng b\u00e1i l\u1ea1y \u1ea5y. V\u1edbi quan ni\u1ec7m cu\u1ed9c s\u1ed1ng l\u00e0 c\u00f5i t\u1ea1m, ng\u01b0\u1eddi T\u00e2y T\u1ea1ng<\/strong><\/em> tin r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u1ea5y \u0111\u00e3 ra \u0111i thanh th\u1ea3n v\u00ec h\u1ecd \u0111\u00e3 \u0111i m\u1ed9t chuy\u1ebfn \u0111i \u00fd ngh\u0129a c\u1ee7a c\u1ea3 m\u1ed9t \u0111\u1eddi ng\u01b0\u1eddi.<\/p>\n

\"Kunchok,<\/p>\n

T\u00f4i tin \u0111i\u1ec1u \u0111\u00f3. B\u1edfi nh\u00ecn v\u00e0o nh\u1eefng nghi th\u1ee9c b\u00e1i l\u1ea1y m\u00e0 ng\u01b0\u1eddi T\u00e2y T\u1ea1ng<\/em> \u0111ang th\u1ef1c hi\u1ec7n, t\u00f4i c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 to\u00e1t l\u00ean c\u1ee7a m\u00ecnh ni\u1ec1m tin t\u00e2m linh l\u1edbn lao, m\u00e3nh li\u1ec7t v\u00e0 kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i, m\u00e0 nhi\u1ec1u khi kh\u00f4ng c\u1ea7n ph\u1ea3i nh\u00ecn v\u00e0o m\u1eaft h\u1ecd c\u0169ng c\u00f3 th\u1ec3 th\u1ea5y.<\/p>\n

<\/span><\/p>\n

IVIVU.COM G\u1ee2I \u00dd M\u1ed8T S\u1ed0 TOUR DU L\u1ecaCH TRUNG QU\u1ed0C GI\u00c1 T\u1ed0T<\/h4>\n

1.\u00a0Tour Trung Qu\u00f4\u0301c 7N6\u0110: B\u0103\u0301c Kinh – Th\u01b0\u01a1\u0323ng Ha\u0309i – Ha\u0300n Ch\u00e2u – T\u00f4 Ch\u00e2u<\/a>
\n<\/strong><\/p>\n

2.\u00a0Tour Trung Qu\u1ed1c 5N4D: B\u1eafc Kinh – V\u1ea1n L\u00fd Tr\u01b0\u1eddng Th\u00e0nh<\/a><\/strong><\/p>\n

3.\u00a0Tour Hong Kong 5N4D: HongKong – Th\u1ea9m Quy\u1ebfn – Qu\u1ea3ng Ch\u00e2u<\/a><\/strong><\/p>\n

<\/div><\/p>\n

Theo L\u00ea Minh H\u1ea1\/Tu\u1ed5i tr\u1ebb<\/a><\/strong><\/p>\n

<\/span><\/p>\n

Xem th\u00eam c\u00e1c b\u00e0i vi\u1ebft:<\/strong><\/p>\n

Tr\u00e0 b\u01a1 \u2013 th\u1ee9c u\u1ed1ng ph\u1ea3i \u0111i g\u1ea7n 4.000km m\u1edbi \u0111\u1ebfn n\u01a1i, gi\u00fap ng\u01b0\u1eddi T\u00e2y T\u1ea1ng t\u1ed3n t\u1ea1i h\u00e0ng ng\u00e0n n\u0103m gi\u1eefa cao nguy\u00ean l\u1ea1nh gi\u00e1<\/a><\/strong><\/p>\n

T\u00e0n t\u00edch c\u1ee7a v\u01b0\u01a1ng qu\u1ed1c b\u00ed \u1ea9n Guge \u1edf T\u00e2y T\u1ea1ng<\/a><\/strong><\/p>\n

N\u1ebfu b\u1ea1n t\u1eebng \u2018l\u00ean voi xu\u1ed1ng ch\u00f3\u2019, s\u1ebd th\u1ea5y nh\u00e2n t\u00ecnh th\u1ebf th\u00e1i v\u00f4 th\u01b0\u1eddng \u1edf T\u00e2y T\u1ea1ng<\/a><\/strong><\/p>\n

<\/div>\n

<\/span>G\u1ecdi ngay\u00a01900 1870 (mi\u1ec1n Nam) ho\u1eb7c 1900 2045 (mi\u1ec1n B\u1eafc) ho\u1eb7c (029) 27308668 (Mi\u1ec1n T\u00e2y) \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n\u00a0kh\u00e1ch s\u1ea1n Trung Qu\u1ed1c<\/a>\u00a0gi\u00e1 \u01b0u \u0111\u00e3i t\u1ed1t nh\u1ea5t t\u1ea1i iVIVU.com<\/div><\/h3>\n

***<\/strong><\/p>\n

Tham kh\u1ea3o:\u00a0C\u1ea9m nang du l\u1ecbch iVIVU.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0M\u1ed9t ng\u01b0\u1eddi T\u00e2y T\u1ea1ng trong \u0111\u1eddi \u00edt nh\u1ea5t c\u0169ng ph\u1ea3i b\u00e1i l\u1ea1y 100.000 l\u1ea7n v\u00e0 nghi th\u1ee9c b\u00e1i l\u1ea1y r\u1ea5t \u0111\u1eb7c tr\u01b0ng c\u1ee7a ng\u01b0\u1eddi T\u1ea1ng: tam b\u1ed9 – ng\u0169 th\u1ec3 – nh\u1eadp \u0111\u1ecba.<\/p>\n","protected":false},"author":38,"featured_media":256631,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[246,231,80,795,14742],"tags":[3389,45532,19072,25465,32541,29189,29830,32542,22386],"acf":[],"yoast_head":"\n\u1ea4n t\u01b0\u1ee3ng nghi th\u1ee9c 'tam b\u1ed9 ng\u0169 th\u1ec3 nh\u1eadp \u0111\u1ecba' \u1edf T\u00e2y T\u1ea1ng - iVIVU.com<\/title>\n<meta name=\"description\" content=\"M\u1ed9t ng\u01b0\u1eddi T\u00e2y T\u1ea1ng trong \u0111\u1eddi \u00edt nh\u1ea5t c\u0169ng ph\u1ea3i b\u00e1i l\u1ea1y 100.000 l\u1ea7n v\u00e0 nghi th\u1ee9c b\u00e1i l\u1ea1y r\u1ea5t \u0111\u1eb7c tr\u01b0ng c\u1ee7a ng\u01b0\u1eddi T\u1ea1ng: tam b\u1ed9 - ng\u0169 th\u1ec3 - nh\u1eadp \u0111\u1ecba.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ivivu.com\/blog\/2018\/05\/an-tuong-nghi-thuc-tam-bo-ngu-the-nhap-dia-o-tay-tang\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ng\u00e2n Thi\u1ec1u Kim\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2018\/05\/an-tuong-nghi-thuc-tam-bo-ngu-the-nhap-dia-o-tay-tang\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2018\/05\/an-tuong-nghi-thuc-tam-bo-ngu-the-nhap-dia-o-tay-tang\/\"},\"author\":{\"name\":\"Ng\u00e2n Thi\u1ec1u Kim\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/#\/schema\/person\/f6e706f46fad4e85f2e1c3ec41136369\"},\"headline\":\"\u1ea4n t\u01b0\u1ee3ng nghi th\u1ee9c ‘tam b\u1ed9 ng\u0169 th\u1ec3 nh\u1eadp \u0111\u1ecba’ \u1edf T\u00e2y T\u1ea1ng\",\"datePublished\":\"2018-05-31T02:10:27+00:00\",\"dateModified\":\"2018-05-31T02:10:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2018\/05\/an-tuong-nghi-thuc-tam-bo-ngu-the-nhap-dia-o-tay-tang\/\"},\"wordCount\":1559,\"publisher\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2018\/05\/an-tuong-nghi-thuc-tam-bo-ngu-the-nhap-dia-o-tay-tang\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn3.ivivu.com\/2018\/05\/an-tuong-nghi-thuc-tam-bo-ngu-the-nhap-dia-o-tay-tang-ivivu-2.png\",\"keywords\":[\"du l\u1ecbch T\u00e2y T\u1ea1ng\",\"Du l\u1ecbch Trung Qu\u1ed1c\",\"\u0111i\u1ec3m \u0111\u1ebfn T\u00e2y T\u1ea1ng\",\"kinh nghi\u1ec7m du l\u1ecbch T\u00e2y T\u1ea1ng\",\"tam b\u1ed9 ng\u0169 th\u1ec3 nh\u1eadp \u0111\u1ecba T\u00e2y T\u1ea1ng\",\"tham quan T\u00e2y T\u1ea1ng\",\"tham quan Trung Qu\u1ed1c\",\"th\u1ee7 ph\u1ee7 Lhasa\",\"v\u0103n h\u00f3a T\u00e2y T\u1ea1ng\"],\"articleSection\":[\"Ch\u00e2u \u00c1\",\"DU L\u1ecaCH TH\u1ebe GI\u1edaI\",\"Du l\u1ecbch Trung Qu\u1ed1c\",\"\u0110i\u1ec3m \u0111\u1ebfn\",\"N\u1ed5i B\u1eadt 2\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2018\/05\/an-tuong-nghi-thuc-tam-bo-ngu-the-nhap-dia-o-tay-tang\/\",\"url\":\"https:\/\/www.ivivu.com\/blog\/2018\/05\/an-tuong-nghi-thuc-tam-bo-ngu-the-nhap-dia-o-tay-tang\/\",\"name\":\"\u1ea4n t\u01b0\u1ee3ng nghi th\u1ee9c 'tam b\u1ed9 ng\u0169 th\u1ec3 nh\u1eadp \u0111\u1ecba' \u1edf T\u00e2y T\u1ea1ng - iVIVU.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2018\/05\/an-tuong-nghi-thuc-tam-bo-ngu-the-nhap-dia-o-tay-tang\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2018\/05\/an-tuong-nghi-thuc-tam-bo-ngu-the-nhap-dia-o-tay-tang\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn3.ivivu.com\/2018\/05\/an-tuong-nghi-thuc-tam-bo-ngu-the-nhap-dia-o-tay-tang-ivivu-2.png\",\"datePublished\":\"2018-05-31T02:10:27+00:00\",\"dateModified\":\"2018-05-31T02:10:27+00:00\",\"description\":\"M\u1ed9t ng\u01b0\u1eddi T\u00e2y T\u1ea1ng trong \u0111\u1eddi \u00edt nh\u1ea5t c\u0169ng ph\u1ea3i b\u00e1i l\u1ea1y 100.000 l\u1ea7n v\u00e0 nghi th\u1ee9c b\u00e1i l\u1ea1y r\u1ea5t \u0111\u1eb7c tr\u01b0ng c\u1ee7a ng\u01b0\u1eddi T\u1ea1ng: tam b\u1ed9 - ng\u0169 th\u1ec3 - nh\u1eadp \u0111\u1ecba.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2018\/05\/an-tuong-nghi-thuc-tam-bo-ngu-the-nhap-dia-o-tay-tang\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ivivu.com\/blog\/2018\/05\/an-tuong-nghi-thuc-tam-bo-ngu-the-nhap-dia-o-tay-tang\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2018\/05\/an-tuong-nghi-thuc-tam-bo-ngu-the-nhap-dia-o-tay-tang\/#primaryimage\",\"url\":\"https:\/\/cdn3.ivivu.com\/2018\/05\/an-tuong-nghi-thuc-tam-bo-ngu-the-nhap-dia-o-tay-tang-ivivu-2.png\",\"contentUrl\":\"https:\/\/cdn3.ivivu.com\/2018\/05\/an-tuong-nghi-thuc-tam-bo-ngu-the-nhap-dia-o-tay-tang-ivivu-2.png\",\"width\":700,\"height\":394},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2018\/05\/an-tuong-nghi-thuc-tam-bo-ngu-the-nhap-dia-o-tay-tang\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.ivivu.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u1ea4n t\u01b0\u1ee3ng nghi th\u1ee9c ‘tam b\u1ed9 ng\u0169 th\u1ec3 nh\u1eadp \u0111\u1ecba’ \u1edf T\u00e2y T\u1ea1ng\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/#website\",\"url\":\"https:\/\/www.ivivu.com\/blog\/\",\"name\":\"C\u1ea9m nang du l\u1ecbch\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ivivu.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/#organization\",\"name\":\"iVIVU.com\",\"url\":\"https:\/\/www.ivivu.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn3.ivivu.com\/2024\/01\/ivivu_no_slogan.png\",\"contentUrl\":\"https:\/\/cdn3.ivivu.com\/2024\/01\/ivivu_no_slogan.png\",\"width\":788,\"height\":565,\"caption\":\"iVIVU.com\"},\"image\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/iVIVU\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/#\/schema\/person\/f6e706f46fad4e85f2e1c3ec41136369\",\"name\":\"Ng\u00e2n Thi\u1ec1u Kim\",\"sameAs\":[\"https:\/\/www.ivivu.com\/blog\/\"],\"url\":\"https:\/\/www.ivivu.com\/blog\/author\/ngan-thieu\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u1ea4n t\u01b0\u1ee3ng nghi th\u1ee9c 'tam b\u1ed9 ng\u0169 th\u1ec3 nh\u1eadp \u0111\u1ecba' \u1edf T\u00e2y T\u1ea1ng - iVIVU.com","description":"M\u1ed9t ng\u01b0\u1eddi T\u00e2y T\u1ea1ng trong \u0111\u1eddi \u00edt nh\u1ea5t c\u0169ng ph\u1ea3i b\u00e1i l\u1ea1y 100.000 l\u1ea7n v\u00e0 nghi th\u1ee9c b\u00e1i l\u1ea1y r\u1ea5t \u0111\u1eb7c tr\u01b0ng c\u1ee7a ng\u01b0\u1eddi T\u1ea1ng: tam b\u1ed9 - ng\u0169 th\u1ec3 - nh\u1eadp \u0111\u1ecba.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ivivu.com\/blog\/2018\/05\/an-tuong-nghi-thuc-tam-bo-ngu-the-nhap-dia-o-tay-tang\/","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Ng\u00e2n Thi\u1ec1u Kim","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"8 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ivivu.com\/blog\/2018\/05\/an-tuong-nghi-thuc-tam-bo-ngu-the-nhap-dia-o-tay-tang\/#article","isPartOf":{"@id":"https:\/\/www.ivivu.com\/blog\/2018\/05\/an-tuong-nghi-thuc-tam-bo-ngu-the-nhap-dia-o-tay-tang\/"},"author":{"name":"Ng\u00e2n Thi\u1ec1u Kim","@id":"https:\/\/www.ivivu.com\/blog\/#\/schema\/person\/f6e706f46fad4e85f2e1c3ec41136369"},"headline":"\u1ea4n t\u01b0\u1ee3ng nghi th\u1ee9c ‘tam b\u1ed9 ng\u0169 th\u1ec3 nh\u1eadp \u0111\u1ecba’ \u1edf T\u00e2y T\u1ea1ng","datePublished":"2018-05-31T02:10:27+00:00","dateModified":"2018-05-31T02:10:27+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ivivu.com\/blog\/2018\/05\/an-tuong-nghi-thuc-tam-bo-ngu-the-nhap-dia-o-tay-tang\/"},"wordCount":1559,"publisher":{"@id":"https:\/\/www.ivivu.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.ivivu.com\/blog\/2018\/05\/an-tuong-nghi-thuc-tam-bo-ngu-the-nhap-dia-o-tay-tang\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn3.ivivu.com\/2018\/05\/an-tuong-nghi-thuc-tam-bo-ngu-the-nhap-dia-o-tay-tang-ivivu-2.png","keywords":["du l\u1ecbch T\u00e2y T\u1ea1ng","Du l\u1ecbch Trung Qu\u1ed1c","\u0111i\u1ec3m \u0111\u1ebfn T\u00e2y T\u1ea1ng","kinh nghi\u1ec7m du l\u1ecbch T\u00e2y T\u1ea1ng","tam b\u1ed9 ng\u0169 th\u1ec3 nh\u1eadp \u0111\u1ecba T\u00e2y T\u1ea1ng","tham quan T\u00e2y T\u1ea1ng","tham quan Trung Qu\u1ed1c","th\u1ee7 ph\u1ee7 Lhasa","v\u0103n h\u00f3a T\u00e2y T\u1ea1ng"],"articleSection":["Ch\u00e2u \u00c1","DU L\u1ecaCH TH\u1ebe GI\u1edaI","Du l\u1ecbch Trung Qu\u1ed1c","\u0110i\u1ec3m \u0111\u1ebfn","N\u1ed5i B\u1eadt 2"],"inLanguage":"vi"},{"@type":"WebPage","@id":"https:\/\/www.ivivu.com\/blog\/2018\/05\/an-tuong-nghi-thuc-tam-bo-ngu-the-nhap-dia-o-tay-tang\/","url":"https:\/\/www.ivivu.com\/blog\/2018\/05\/an-tuong-nghi-thuc-tam-bo-ngu-the-nhap-dia-o-tay-tang\/","name":"\u1ea4n t\u01b0\u1ee3ng nghi th\u1ee9c 'tam b\u1ed9 ng\u0169 th\u1ec3 nh\u1eadp \u0111\u1ecba' \u1edf T\u00e2y T\u1ea1ng - iVIVU.com","isPartOf":{"@id":"https:\/\/www.ivivu.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ivivu.com\/blog\/2018\/05\/an-tuong-nghi-thuc-tam-bo-ngu-the-nhap-dia-o-tay-tang\/#primaryimage"},"image":{"@id":"https:\/\/www.ivivu.com\/blog\/2018\/05\/an-tuong-nghi-thuc-tam-bo-ngu-the-nhap-dia-o-tay-tang\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn3.ivivu.com\/2018\/05\/an-tuong-nghi-thuc-tam-bo-ngu-the-nhap-dia-o-tay-tang-ivivu-2.png","datePublished":"2018-05-31T02:10:27+00:00","dateModified":"2018-05-31T02:10:27+00:00","description":"M\u1ed9t ng\u01b0\u1eddi T\u00e2y T\u1ea1ng trong \u0111\u1eddi \u00edt nh\u1ea5t c\u0169ng ph\u1ea3i b\u00e1i l\u1ea1y 100.000 l\u1ea7n v\u00e0 nghi th\u1ee9c b\u00e1i l\u1ea1y r\u1ea5t \u0111\u1eb7c tr\u01b0ng c\u1ee7a ng\u01b0\u1eddi T\u1ea1ng: tam b\u1ed9 - ng\u0169 th\u1ec3 - nh\u1eadp \u0111\u1ecba.","breadcrumb":{"@id":"https:\/\/www.ivivu.com\/blog\/2018\/05\/an-tuong-nghi-thuc-tam-bo-ngu-the-nhap-dia-o-tay-tang\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ivivu.com\/blog\/2018\/05\/an-tuong-nghi-thuc-tam-bo-ngu-the-nhap-dia-o-tay-tang\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/www.ivivu.com\/blog\/2018\/05\/an-tuong-nghi-thuc-tam-bo-ngu-the-nhap-dia-o-tay-tang\/#primaryimage","url":"https:\/\/cdn3.ivivu.com\/2018\/05\/an-tuong-nghi-thuc-tam-bo-ngu-the-nhap-dia-o-tay-tang-ivivu-2.png","contentUrl":"https:\/\/cdn3.ivivu.com\/2018\/05\/an-tuong-nghi-thuc-tam-bo-ngu-the-nhap-dia-o-tay-tang-ivivu-2.png","width":700,"height":394},{"@type":"BreadcrumbList","@id":"https:\/\/www.ivivu.com\/blog\/2018\/05\/an-tuong-nghi-thuc-tam-bo-ngu-the-nhap-dia-o-tay-tang\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ivivu.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u1ea4n t\u01b0\u1ee3ng nghi th\u1ee9c ‘tam b\u1ed9 ng\u0169 th\u1ec3 nh\u1eadp \u0111\u1ecba’ \u1edf T\u00e2y T\u1ea1ng"}]},{"@type":"WebSite","@id":"https:\/\/www.ivivu.com\/blog\/#website","url":"https:\/\/www.ivivu.com\/blog\/","name":"C\u1ea9m nang du l\u1ecbch","description":"","publisher":{"@id":"https:\/\/www.ivivu.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ivivu.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/www.ivivu.com\/blog\/#organization","name":"iVIVU.com","url":"https:\/\/www.ivivu.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/www.ivivu.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/cdn3.ivivu.com\/2024\/01\/ivivu_no_slogan.png","contentUrl":"https:\/\/cdn3.ivivu.com\/2024\/01\/ivivu_no_slogan.png","width":788,"height":565,"caption":"iVIVU.com"},"image":{"@id":"https:\/\/www.ivivu.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/iVIVU"]},{"@type":"Person","@id":"https:\/\/www.ivivu.com\/blog\/#\/schema\/person\/f6e706f46fad4e85f2e1c3ec41136369","name":"Ng\u00e2n Thi\u1ec1u Kim","sameAs":["https:\/\/www.ivivu.com\/blog\/"],"url":"https:\/\/www.ivivu.com\/blog\/author\/ngan-thieu\/"}]}},"_links":{"self":[{"href":"https:\/\/www.ivivu.com\/blog\/wp-json\/wp\/v2\/posts\/256819"}],"collection":[{"href":"https:\/\/www.ivivu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ivivu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ivivu.com\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ivivu.com\/blog\/wp-json\/wp\/v2\/comments?post=256819"}],"version-history":[{"count":7,"href":"https:\/\/www.ivivu.com\/blog\/wp-json\/wp\/v2\/posts\/256819\/revisions"}],"predecessor-version":[{"id":257234,"href":"https:\/\/www.ivivu.com\/blog\/wp-json\/wp\/v2\/posts\/256819\/revisions\/257234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ivivu.com\/blog\/wp-json\/wp\/v2\/media\/256631"}],"wp:attachment":[{"href":"https:\/\/www.ivivu.com\/blog\/wp-json\/wp\/v2\/media?parent=256819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ivivu.com\/blog\/wp-json\/wp\/v2\/categories?post=256819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ivivu.com\/blog\/wp-json\/wp\/v2\/tags?post=256819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}