{"id":280988,"date":"2019-01-07T09:44:36","date_gmt":"2019-01-07T02:44:36","guid":{"rendered":"https:\/\/www.ivivu.com\/blog\/?p=280988"},"modified":"2020-09-08T09:47:58","modified_gmt":"2020-09-08T02:47:58","slug":"bi-quyet-xoa-tan-noi-am-anh-mang-ten-jet-lag","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2019\/01\/bi-quyet-xoa-tan-noi-am-anh-mang-ten-jet-lag\/","title":{"rendered":"B\u00ed quy\u1ebft x\u00f3a tan n\u1ed7i \u00e1m \u1ea3nh mang t\u00ean jet lag"},"content":{"rendered":"

Sai l\u1ea7m t\u1ed3i t\u1ec7 nh\u1ea5t b\u1ea1n m\u1eafc ph\u1ea3i l\u00e0 ngay khi k\u1ebft th\u00fac chuy\u1ebfn bay ch\u00ecm ngay v\u00e0o gi\u1ea5c ng\u1ee7.<\/strong><\/em><\/p>\n

<\/span> Xem th\u00eam:\u00a0Kinh nghi\u1ec7m \u0111\u1eb7t mua v\u00e9 m\u00e1y bay<\/a><\/div><\/strong><\/p>\n

B\u00ed quy\u1ebft x\u00f3a tan n\u1ed7i \u00e1m \u1ea3nh mang t\u00ean jet lag<\/h2>\n

Jet lag<\/strong> l\u00e0 h\u1ed9i ch\u1ee9ng r\u1ed1i lo\u1ea1n c\u01a1 th\u1ec3 sau nh\u1eefng chuy\u1ebfn bay d\u00e0i do ch\u00eanh l\u1ec7ch m\u00fai gi\u1edd g\u00e2y ra. C\u01a1 th\u1ec3 \u0111ang quen v\u1edbi chu k\u1ef3 sinh h\u1ecdc \u0103n u\u1ed1ng, ng\u1ee7 ngh\u1ec9 c\u1ee7a n\u01a1i kh\u1edfi h\u00e0nh, r\u1ea5t kh\u00f3 \u0111\u1ec3 th\u00edch nghi v\u1edbi gi\u1edd gi\u1ea5c \u1edf \u0111i\u1ec3m \u0111\u1ebfn m\u1edbi ch\u1ec9 trong th\u1eddi gian ng\u1eafn. Khi \u0111\u00f3 b\u1ea1n s\u1ebd m\u1ea5t th\u1eddi gian \u0111i\u1ec1u ti\u1ebft m\u1ecdi th\u1ee9, t\u1eeb gi\u1ea5c ng\u1ee7, c\u01a1n \u0111\u00f3i \u0111\u1ebfn huy\u1ebft \u00e1p v\u00e0 c\u00e1c hormone…<\/p>\n

\"bi-quyet-xoa-tan-noi-am-anh-mang-ten-jet-lag-ivivu-1\"<\/p>\n

Trong khi n\u00e3o b\u1ea1n \u0111i\u1ec1u ti\u1ebft nh\u1ecbp sinh h\u1ecdc v\u00e0 ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c t\u00edn hi\u1ec7u b\u00ean ngo\u00e0i nh\u01b0 \u00e1nh s\u00e1ng v\u00e0 nhi\u1ec7t \u0111\u1ed9, khi di chuy\u1ec3n qua nhi\u1ec1u m\u00fai gi\u1edd c\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng c\u00f2n \u0111\u01b0\u1ee3c \u0111\u1ed3ng b\u1ed9 h\u00f3a v\u1edbi c\u00e1c t\u00edn hi\u1ec7u b\u00ean ngo\u00e0i n\u1eefa v\u00e0 b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb l\u1eabn l\u1ed9n. \u0110\u1ec3 vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh di\u1ec5n ra nhanh nh\u1ea5t, \u0111\u1ed3ng th\u1eddi khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng b\u1ecb m\u1ec7t m\u1ecfi, c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau:<\/p>\n

\u0110i\u1ec1u ch\u1ec9nh c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi bay<\/strong><\/p>\n

\u0110\u1ec3 b\u1eaft \u0111\u1ea7u, b\u1ea1n ph\u1ea3i chu\u1ea9n b\u1ecb cho b\u01b0\u1edbc nh\u1ea3y m\u00fai gi\u1edd c\u1ee7a m\u00ecnh v\u00e0 tr\u00e1nh jet lag<\/em><\/strong> l\u00e0 ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng, th\u1eddi gian ng\u1ee7, th\u1ee9c d\u1eady v\u00e0 c\u1ea3 th\u1ee9c \u0103n n\u1eefa. Ch\u1eb3ng h\u1ea1n, b\u1ea1n \u0111\u1ebfn m\u1ed9t \u0111\u1ea5t n\u01b0\u1edbc ch\u00eanh 9 m\u00fai gi\u1edd, c\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n t\u1ed1i \u0111a 9 ng\u00e0y \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh theo m\u00fai gi\u1edd m\u1edbi. H\u00e3y th\u00eam m\u00fai gi\u1edd m\u1edbi v\u00e0o \u0111\u1ed3ng h\u1ed3 \u0111i\u1ec7n tho\u1ea1i. T\u1eeb t\u1eeb \u0111i\u1ec1u ch\u1ec9nh l\u1ecbch tr\u00ecnh gi\u1ea5c ng\u1ee7 v\u00e0 c\u00e1c sinh ho\u1ea1t kh\u00e1c \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi m\u00fai gi\u1edd m\u1edbi.<\/p>\n

Tr\u00ean chuy\u1ebfn bay u\u1ed1ng th\u1eadt nhi\u1ec1u n\u01b0\u1edbc<\/strong><\/p>\n

Vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u v\u00e0 c\u00e0 ph\u00ea s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 b\u1ea1n \u0111ang c\u1ed1 \u0111i\u1ec1u ch\u1ec9nh theo m\u00fai gi\u1edd m\u1edbi. Thay v\u00e0o \u0111\u00f3 h\u00e3y u\u1ed1ng th\u1eadt nhi\u1ec1u n\u01b0\u1edbc, m\u00e1y bay \u0111\u1ea7y kh\u00f4ng kh\u00ed kh\u00f4 s\u1ebd khi\u1ebfn b\u1ea1n b\u1ecb m\u1ea5t n\u01b0\u1edbc. M\u1ea5t n\u01b0\u1edbc c\u00f3 nhi\u1ec1u t\u00e1c \u0111\u1ed9ng x\u1ea5u t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ch\u1eadm ch\u1ea1p v\u1ec1 tinh th\u1ea7n v\u00e0 c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng jet lag<\/em>.<\/p>\n

Sau khi h\u1ea1 c\u00e1nh, h\u00e3y c\u1ed1 g\u1eafng sinh ho\u1ea1t theo m\u00fai gi\u1edd m\u1edbi<\/strong><\/p>\n

Sai l\u1ea7m t\u1ed3i t\u1ec7 nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 m\u1eafc ph\u1ea3i khi h\u1ea1 c\u00e1nh l\u00e0 l\u1eafng nghe \u0111\u1ed3ng h\u1ed3 c\u01a1 th\u1ec3 v\u00e0 ch\u00ecm ngay v\u00e0o gi\u1ea5c ng\u1ee7. Thay v\u00e0o \u0111\u00f3, h\u00e3y sinh ho\u1ea1t ngay theo m\u00fai gi\u1edd m\u1edbi, \u0111i \u0103n, t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng ho\u1eb7c kh\u00e1m ph\u00e1 th\u00e0nh ph\u1ed1 m\u1edbi. T\u1ea5t nhi\u00ean \u0111i\u1ec1u n\u00e0y s\u1ebd l\u00e0m b\u1ea1n ki\u1ec7t s\u1ee9c nh\u01b0ng s\u1ebd l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng jet lag cho nh\u1eefng ng\u00e0y ti\u1ebfp theo.<\/p>\n

<\/span>G\u1eccI NGAY 1900 1870 (MI\u1ec0N NAM), 1900 2045 (MI\u1ec0N B\u1eaeC) HO\u1eb6C (029) 27308668 (MI\u1ec0N T\u00c2Y) \u0110\u1ec2 \u0110\u01af\u1ee2C T\u01af V\u1ea4N\u00a0COMBO KH\u00c1CH S\u1ea0N + V\u00c9 M\u00c1Y BAY<\/a>\u00a0GI\u00c1 SI\u00caU TI\u1ebeT KI\u1ec6M T\u1eea IVIVU.COM<\/div><\/h4>\n

Theo Th\u00f9y D\u01b0\u01a1ng\/ Ng\u00f4i Sao<\/a><\/strong><\/p>\n

<\/span><\/p>\n

Xem th\u00eam b\u00e0i vi\u1ebft:<\/strong><\/p>\n

\u0110i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu kh\u00f4ng t\u1eaft \u0111i\u1ec7n tho\u1ea1i tr\u00ean m\u00e1y bay<\/a><\/strong><\/p>\n

V\u00ec sao ch\u1ea5t l\u1ecfng b\u1ecb c\u1ea5m nh\u01b0ng mua \u1edf qu\u1ea7y mi\u1ec5n thu\u1ebf l\u1ea1i \u0111\u01b0\u1ee3c mang l\u00ean m\u00e1y bay?<\/a><\/strong><\/p>\n

V\u00ec sao h\u00e0nh kh\u00e1ch ph\u1ea3i l\u00ean m\u00e1y bay b\u1eb1ng c\u1eeda b\u00ean tr\u00e1i<\/a><\/strong><\/p>\n

<\/div>\n

<\/span>Click \u0111\u1eb7t ngay\u00a0Kh\u00e1ch s\u1ea1n kh\u1eafp Vi\u1ec7t Nam v\u00e0 to\u00e0n th\u1ebf gi\u1edbi<\/a>\u00a0gi\u00e1 t\u1ed1t nh\u1ea5t ch\u1ec9 c\u00f3 t\u1ea1i iVIVU.com<\/div><\/h3>\n

***<\/p>\n

Tham kh\u1ea3o:\u00a0C\u1ea9m nang du l\u1ecbch iVIVU.com<\/a><\/strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Sai l\u1ea7m t\u1ed3i t\u1ec7 nh\u1ea5t b\u1ea1n m\u1eafc ph\u1ea3i l\u00e0 ngay khi k\u1ebft th\u00fac chuy\u1ebfn bay ch\u00ecm ngay v\u00e0o gi\u1ea5c ng\u1ee7.<\/p>\n","protected":false},"author":38,"featured_media":280990,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[801,14742,40484],"tags":[10284,16,34422,7945,5716,34423,1010,137,1090],"acf":[],"yoast_head":"\nB\u00ed quy\u1ebft x\u00f3a tan n\u1ed7i \u00e1m \u1ea3nh mang t\u00ean jet lag - iVIVU.com<\/title>\n<meta name=\"description\" content=\"Sai l\u1ea7m t\u1ed3i t\u1ec7 nh\u1ea5t b\u1ea1n m\u1eafc ph\u1ea3i l\u00e0 ngay khi k\u1ebft th\u00fac chuy\u1ebfn bay ch\u00ecm ngay v\u00e0o gi\u1ea5c ng\u1ee7.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ivivu.com\/blog\/2019\/01\/bi-quyet-xoa-tan-noi-am-anh-mang-ten-jet-lag\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ng\u00e2n Thi\u1ec1u Kim\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2019\/01\/bi-quyet-xoa-tan-noi-am-anh-mang-ten-jet-lag\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2019\/01\/bi-quyet-xoa-tan-noi-am-anh-mang-ten-jet-lag\/\"},\"author\":{\"name\":\"Ng\u00e2n Thi\u1ec1u Kim\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/#\/schema\/person\/f6e706f46fad4e85f2e1c3ec41136369\"},\"headline\":\"B\u00ed quy\u1ebft x\u00f3a tan n\u1ed7i \u00e1m \u1ea3nh mang t\u00ean jet lag\",\"datePublished\":\"2019-01-07T02:44:36+00:00\",\"dateModified\":\"2020-09-08T02:47:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2019\/01\/bi-quyet-xoa-tan-noi-am-anh-mang-ten-jet-lag\/\"},\"wordCount\":895,\"publisher\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2019\/01\/bi-quyet-xoa-tan-noi-am-anh-mang-ten-jet-lag\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn3.ivivu.com\/2019\/01\/bi-quyet-xoa-tan-noi-am-anh-mang-ten-jet-lag-ivivu-1.jpg\",\"keywords\":[\"b\u00ed k\u00edp du l\u1ecbch\",\"du l\u1ecbch\",\"h\u1ed9i ch\u1ee9ng jet lag\",\"jet lag\",\"kinh nghi\u1ec7m \u0111i m\u00e1y bay\",\"kinh nghi\u1ec7m tr\u00e1nh jet lag\",\"m\u1eb9o du l\u1ecbch\",\"ph\u01b0\u1ee3t\",\"v\u00e9 m\u00e1y bay\"],\"articleSection\":[\"M\u1eb9o Du L\u1ecbch\",\"N\u1ed5i B\u1eadt 2\",\"V\u00e9 m\u00e1y bay\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2019\/01\/bi-quyet-xoa-tan-noi-am-anh-mang-ten-jet-lag\/\",\"url\":\"https:\/\/www.ivivu.com\/blog\/2019\/01\/bi-quyet-xoa-tan-noi-am-anh-mang-ten-jet-lag\/\",\"name\":\"B\u00ed quy\u1ebft x\u00f3a tan n\u1ed7i \u00e1m \u1ea3nh mang t\u00ean jet lag - 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