{"id":291683,"date":"2019-05-05T08:43:53","date_gmt":"2019-05-05T01:43:53","guid":{"rendered":"https:\/\/www.ivivu.com\/blog\/?p=291683"},"modified":"2019-05-03T13:46:36","modified_gmt":"2019-05-03T06:46:36","slug":"ta-nang-phan-dung-va-dieu-can-biet-cho-nguoi-moi-trekking","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2019\/05\/ta-nang-phan-dung-va-dieu-can-biet-cho-nguoi-moi-trekking\/","title":{"rendered":"T\u00e0 N\u0103ng – Phan D\u0169ng v\u00e0 \u0111i\u1ec1u c\u1ea7n bi\u1ebft cho ng\u01b0\u1eddi m\u1edbi trekking"},"content":{"rendered":"

Lo\u1ea1i h\u00ecnh \u0111i b\u1ed9 d\u00e0i ng\u00e0y ch\u01b0a ph\u1ed5 bi\u1ebfn \u1edf Vi\u1ec7t Nam nh\u01b0ng \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ea1n tr\u1ebb y\u00eau th\u00edch t\u1ea1i T\u00e0 N\u0103ng – Phan D\u0169ng.<\/em><\/strong>
\n<\/p>\n

T\u00e0 N\u0103ng – Phan D\u0169ng v\u00e0 \u0111i\u1ec1u c\u1ea7n bi\u1ebft cho ng\u01b0\u1eddi m\u1edbi trekking<\/h2>\n
\"T\u00e0

T\u00e0 N\u0103ng \u2013 Phan D\u0169ng l\u00e0 cung \u0111\u01b0\u1eddng d\u00e0i h\u01a1n 50 km thu\u1ed9c \u0111\u1ecba ph\u1eadn ba t\u1ec9nh L\u00e2m \u0110\u1ed3ng, Ninh Thu\u1eadn v\u00e0 B\u00ecnh Thu\u1eadn. Th\u1ea3m th\u1ef1c v\u1eadt \u0111a d\u1ea1ng, khung c\u1ea3nh h\u00f9ng v\u0129, \u0111\u1ed9 kh\u00f3 v\u1eeba ph\u1ea3i n\u00ean cung \u0111\u01b0\u1eddng n\u00e0y ph\u00f9 h\u1ee3p trekking v\u1edbi nhi\u1ec1u l\u1ee9a tu\u1ed5i. Ph\u00eda T\u00e0 N\u0103ng l\u00e0 cung \u0111\u01b0\u1eddng \u0111\u1eb9p, c\u00e2y c\u1ecf m\u1ecdc hai b\u00ean \u0111\u01b0\u1eddng, d\u1ed1c kh\u00f4ng qu\u00e1 cao. C\u00f2n ph\u00eda Phan D\u0169ng (h\u01b0\u1edbng xu\u1ed1ng th\u00e1c Yavly) \u0111\u01b0\u1eddng kh\u00e1 tr\u01a1n, ngo\u1eb1n ngo\u00e8o, nhi\u1ec1u d\u1ed1c, c\u00e2y ch\u1ee7 y\u1ebfu l\u00e0 th\u00f4ng. \u1ede \u0111\u1ec9nh T\u00e0 N\u0103ng, bu\u1ed5i t\u1ed1i s\u01b0\u01a1ng xu\u1ed1ng kh\u00e1 d\u00e0y v\u00e0 nhanh, gi\u00f3 \u0111\u1eb7c bi\u1ec7t th\u1ed5i m\u1ea1nh v\u00e0o gi\u1eefa \u0111\u00eam.<\/p><\/div>\n

\"\u0110\u1ec3

\u0110\u1ec3 trekking cung n\u00e0y an to\u00e0n v\u00e0 ng\u1eafm \u0111\u01b0\u1ee3c tr\u1ecdn v\u1ebb \u0111\u1eb9p c\u1ee7a thi\u00ean nhi\u00ean n\u01a1i \u0111\u00e2y, b\u1ea1n ph\u1ea3i trang b\u1ecb cho m\u00ecnh c\u00e1c k\u1ef9 n\u0103ng c\u1ea7n thi\u1ebft. \u0110\u1ea7u ti\u00ean l\u00e0 s\u1ef1 chu\u1ea9n b\u1ecb v\u1ec1 t\u00e2m l\u00fd, s\u1ee9c kh\u1ecfe. B\u1ea1n s\u1ebd \u1edf trong r\u1eebng 2 \u0111\u1ebfn 3 ng\u00e0y v\u00e0 h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 s\u00f3ng \u0111i\u1ec7n tho\u1ea1i, nhi\u1ec7t \u0111\u1ed9 h\u1ea1 xu\u1ed1ng r\u1ea5t th\u1ea5p v\u00e0o bu\u1ed5i t\u1ed1i v\u00e0 gi\u00f3 lu\u00f4n th\u1ed5i m\u1ea1nh. V\u00ec v\u1eady, b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb qu\u1ea7n \u00e1o \u1ea5m, t\u00fai ng\u1ee7, t\u1eadp quen v\u1edbi vi\u1ec7c v\u1ec7 sinh c\u00e1 nh\u00e2n t\u1ef1 t\u00fac trong m\u1ed9t khu r\u1eebng. S\u1ee9c kh\u1ecfe l\u00e0 \u0111i\u1ec1u ki\u1ec7n c\u1ea7n v\u00e0 \u0111\u1ee7 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua \u0111o\u1ea1n \u0111\u01b0\u1eddng h\u01a1n 50 km b\u1eb1ng ch\u00ednh \u0111\u00f4i ch\u00e2n m\u00ecnh.<\/p><\/div>\n

\"Cung

Cung \u0111\u01b0\u1eddng kh\u00f4ng ph\u1ea3i qu\u00e1 kh\u00f3 \u0111i nh\u01b0ng c\u00f3 nhi\u1ec1u ng\u00e3 r\u1ebd. B\u1ea1n n\u00ean li\u00ean h\u1ec7 tr\u01b0\u1edbc porter \u0111\u1ec3 ch\u1edf \u0111\u1ed3 \u0111\u1ea1c v\u00e0 d\u1eabn \u0111\u01b0\u1eddng. H\u1ecd s\u1ebd gi\u00fap nh\u00f3m c\u1ee7a b\u1ea1n di chuy\u1ec3n nh\u1eb9 nh\u00e0ng h\u01a1n v\u00e0 tr\u00e1nh b\u1ecb l\u1ea1c \u0111\u01b0\u1eddng. C\u00f3 ng\u01b0\u1eddi \u0111\u00e3 m\u1ea5t t\u00edch v\u00e0 thi\u1ec7t m\u1ea1ng t\u1ea1i cung \u0111\u01b0\u1eddng n\u00e0y. N\u00ean vi\u1ec7c \u0111i t\u1ef1 t\u00fac m\u00e0 kh\u00f4ng c\u00f3 ng\u01b0\u1eddi d\u1eabn \u0111\u01b0\u1eddng s\u1ebd t\u00ecm \u1ea9n nhi\u1ec1u nguy hi\u1ec3m.<\/p><\/div>\n

\"H\u00e3y

H\u00e3y chu\u1ea9n b\u1ecb m\u1ed9t chi\u1ebfc \u00e1o m\u01b0a t\u1ed1t, n\u1ebfu b\u1ea1n ch\u1ecdn trekking cung \u0111\u01b0\u1eddng n\u00e0y v\u00e0o c\u00e1c th\u00e1ng m\u01b0a (kho\u1ea3ng th\u00e1ng 7). Th\u1eddi gian \u0111\u1ec3 vi\u1ec7c b\u1ea1n nh\u1eadn th\u1ea5y tr\u1eddi m\u00e2y \u0111en v\u00e0 b\u1eaft \u0111\u1ea7u m\u01b0a t\u1ea1i n\u01a1i n\u00e0y c\u00f3 th\u1ec3 di\u1ec5n ra trong v\u00f2ng m\u1ed9t ph\u00fat, sau ti\u1ebfng s\u00e9t b\u00e1o \u0111\u1ed9ng. V\u00ec v\u1eady, \u0111\u1ec3 ch\u1eafc ch\u1eafn h\u00e0nh l\u00fd kh\u00f4ng b\u1ecb \u01b0\u1edbt b\u1ea1n n\u00ean trang b\u1ecb k\u1ef9 c\u00e0ng.<\/p><\/div>\n

\"\u0110\u00f4i

\u0110\u00f4i gi\u00e0y t\u1ed1t l\u00e0 \u0111i\u1ec1u b\u1eaft bu\u1ed9c khi b\u1ea1n b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh. N\u00f3 s\u1ebd gi\u00fap b\u01b0\u1edbc ch\u00e2n c\u1ee7a b\u1ea1n v\u1eefng v\u00e0ng v\u00e0 nh\u1eb9 nh\u00e0ng h\u01a1n. \u1ed0ng ch\u00e2n v\u00e0 \u1ed1ng tay gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c v\u1eaft (con v\u1eadt nh\u1ecf h\u00fat m\u00e1u hay tr\u00fa trong c\u00e1c b\u1ee5i c\u00e2y) v\u00e0 s\u00e2u b\u1ecd, x\u00e2y x\u00e1t v\u1edbi c\u00e2y c\u1ecf<\/p><\/div>\n

\"Nhi\u1ec1u

Nhi\u1ec1u b\u1ea1n khi l\u1eadp \u0111\u1ed9i trekking, m\u1ed7i ng\u01b0\u1eddi th\u01b0\u1eddng chu\u1ea9n b\u1ecb \u0111\u1ed3 \u0103n v\u00e0 n\u01b0\u1edbc u\u1ed1ng cho b\u1ea3n th\u00e2n nh\u01b0ng tr\u01b0\u1edfng \u0111o\u00e0n (leader) n\u00ean \u0111\u01b0a ra \u201cchu\u1ea9n\u201d c\u1ee7a vi\u1ec7c \u0103n u\u1ed1ng t\u1ea1i \u0111\u00e2y. C\u00f3 \u0111o\u00e0n ch\u1ec9 mang theo v\u00e0i mi\u1ebfng b\u00e1nh v\u00e0 chai n\u01b0\u1edbc n\u00ean c\u00e1c th\u00e0nh vi\u00ean nh\u1ecbn \u0111\u00f3i lu\u00f4n m\u1ed9t \u0111\u00eam cu\u1ed1i, vi\u1ec7c thi\u1ebfu \u0111\u1ed3 \u0103n v\u00e0 n\u01b0\u1edbc u\u1ed1ng s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1c b\u1ea1n \u1edf h\u00e0nh tr\u00ecnh.<\/p><\/div>\n

\"B\u1ea1n

B\u1ea1n kh\u00f4ng n\u00ean d\u1eebng l\u1ea1i m\u1ed9t con su\u1ed1i qu\u00e1 l\u00e2u, n\u1ebfu th\u1ea5y l\u0169 v\u1ec1 l\u1eadp t\u1ee9c di chuy\u1ec3n kh\u1ecfi su\u1ed1i. B\u1edfi \u1edf \u0111\u00e2y l\u0169 v\u1ec1 r\u1ea5t nhanh, kh\u00f4ng \u0111\u1ec3 \u00fd l\u00e0 n\u01b0\u1edbc \u0111\u00e3 d\u00e2ng cao, th\u1eadt s\u1ef1 nguy hi\u1ec3m.<\/p><\/div>\n

\"Chu\u1ea9n

Chu\u1ea9n b\u1ecb nhi\u1ec1u th\u1ee9 nh\u01b0ng tr\u1ea3i nghi\u1ec7m b\u1ea1n s\u1ebd c\u00f3 r\u1ea5t x\u1ee9ng \u0111\u00e1ng, v\u00ed d\u1ee5 nh\u01b0 c\u1ea3nh ng\u1eafm m\u1eb7t tr\u1eddi m\u1ecdc tr\u00ean \u0111\u1ec9nh T\u00e0 N\u0103ng. B\u1ea1n c\u0169ng s\u1ebd \u1ea5n t\u01b0\u1ee3ng v\u1edbi s\u1ef1 ch\u00e2n ch\u1ea5t v\u00e0 nhi\u1ec7t t\u00ecnh gi\u00fap \u0111\u1ee1 c\u1ee7a c\u00e1c porter ng\u01b0\u1eddi d\u00e2n t\u1ed9c Chu-ru, mang \u0111\u1ebfn h\u00e0nh tr\u00ecnh su\u00f4n s\u1ebb. Trekking c\u0169ng nh\u01b0 nh\u1eefng lo\u1ea1i h\u00ecnh du l\u1ecbch kh\u00e1c, lu\u00f4n t\u1ed3n t\u1ea1i m\u1ed9t s\u1ed1 nguy hi\u1ec3m m\u00e0 b\u1ea1n c\u00f3 khi kh\u00f4ng ng\u1edd \u0111\u1ebfn. V\u00ec v\u1eady, d\u00f9 b\u1ea1n du l\u1ecbch v\u1edbi b\u1ea5t k\u1ef3 h\u00ecnh th\u1ee9c n\u00e0o, h\u00e3y lu\u00f4n chu\u1ea9n b\u1ecb k\u1ef9 c\u00e0ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ed9t s\u1ed1 k\u1ef9 n\u0103ng sinh t\u1ed3n c\u01a1 b\u1ea3n.<\/p><\/div>\n

<\/span>G\u1eccI NGAY 1900 1870 (Mi\u1ec1n Nam),\u00a01900 2045 (Mi\u1ec1n B\u1eafc) ho\u1eb7c (029) 27308668 (Mi\u1ec1n T\u00e2y) \u0110\u1ec2 \u0110\u01af\u1ee2C T\u01af V\u1ea4N\u00a0COMBO KH\u00c1CH S\u1ea0N + V\u00c9 M\u00c1Y BAY<\/a>\u00a0GI\u00c1 SI\u00caU TI\u1ebeT KI\u1ec6M T\u1eea IVIVU.COM<\/div><\/h4>\n

 <\/p>\n

Theo Th\u00fay Mai\/Vnexpress<\/a><\/strong><\/p>\n

<\/span><\/p>\n

Xem th\u00eam c\u00e1c b\u00e0i vi\u1ebft:<\/strong><\/p>\n

Cung trek \u0111\u1ea1i ng\u00e0n T\u00e0 N\u0103ng \u2013 Phan D\u0169ng \u0111\u1eb9p nh\u1ea5t Vi\u1ec7t Nam<\/a><\/strong><\/p>\n

T\u01b0 v\u1ea5n trekking T\u00e0 N\u0103ng \u2013 Phan D\u0169ng d\u1ecbp cu\u1ed1i tu\u1ea7n<\/a><\/strong><\/p>\n

T\u00e0 N\u0103ng \u2013 Phan D\u0169ng: \u0111i qua 2 m\u00f9a m\u01b0a n\u1eafng<\/a><\/strong><\/p>\n

<\/div>\n

<\/span>Click \u0111\u1eb7t ngay\u00a0Kh\u00e1ch s\u1ea1n kh\u1eafp Vi\u1ec7t Nam v\u00e0 to\u00e0n th\u1ebf gi\u1edbi<\/a>\u00a0gi\u00e1 t\u1ed1t nh\u1ea5t ch\u1ec9 c\u00f3 t\u1ea1i iVIVU.com<\/div><\/h3>\n

***<\/p>\n

Tham kh\u1ea3o:\u00a0C\u1ea9m nang du l\u1ecbch iVIVU.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Lo\u1ea1i h\u00ecnh \u0111i b\u1ed9 d\u00e0i ng\u00e0y ch\u01b0a ph\u1ed5 bi\u1ebfn \u1edf Vi\u1ec7t Nam nh\u01b0ng \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ea1n tr\u1ebb y\u00eau th\u00edch t\u1ea1i T\u00e0 N\u0103ng – Phan D\u0169ng.<\/p>\n","protected":false},"author":38,"featured_media":291691,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10301,229,14742],"tags":[16429,17995,28691,22744,1369,29000,16430],"acf":[],"yoast_head":"\nT\u00e0 N\u0103ng - Phan D\u0169ng v\u00e0 \u0111i\u1ec1u c\u1ea7n bi\u1ebft cho ng\u01b0\u1eddi m\u1edbi trekking - iVIVU.com<\/title>\n<meta name=\"description\" content=\"Lo\u1ea1i h\u00ecnh \u0111i b\u1ed9 d\u00e0i ng\u00e0y ch\u01b0a ph\u1ed5 bi\u1ebfn \u1edf Vi\u1ec7t Nam nh\u01b0ng \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ea1n tr\u1ebb y\u00eau th\u00edch t\u1ea1i T\u00e0 N\u0103ng - Phan D\u0169ng.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ivivu.com\/blog\/2019\/05\/ta-nang-phan-dung-va-dieu-can-biet-cho-nguoi-moi-trekking\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ng\u00e2n Thi\u1ec1u Kim\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2019\/05\/ta-nang-phan-dung-va-dieu-can-biet-cho-nguoi-moi-trekking\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2019\/05\/ta-nang-phan-dung-va-dieu-can-biet-cho-nguoi-moi-trekking\/\"},\"author\":{\"name\":\"Ng\u00e2n Thi\u1ec1u Kim\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/#\/schema\/person\/f6e706f46fad4e85f2e1c3ec41136369\"},\"headline\":\"T\u00e0 N\u0103ng – Phan D\u0169ng v\u00e0 \u0111i\u1ec1u c\u1ea7n bi\u1ebft cho ng\u01b0\u1eddi m\u1edbi trekking\",\"datePublished\":\"2019-05-05T01:43:53+00:00\",\"dateModified\":\"2019-05-03T06:46:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2019\/05\/ta-nang-phan-dung-va-dieu-can-biet-cho-nguoi-moi-trekking\/\"},\"wordCount\":1263,\"publisher\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2019\/05\/ta-nang-phan-dung-va-dieu-can-biet-cho-nguoi-moi-trekking\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn3.ivivu.com\/2019\/04\/ta-nang-phan-dung-va-dieu-can-biet-cho-nguoi-moi-trekking-ivivu-8.jpg\",\"keywords\":[\"cung \u0111\u01b0\u1eddng trek\",\"cung \u0111\u01b0\u1eddng trekking\",\"cung \u0111\u01b0\u1eddng trekking \u0111\u1eb9p nh\u1ea5t vi\u1ec7t nam\",\"cung \u0111\u01b0\u1eddng trekking T\u00e0 N\u0103ng - 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