{"id":296958,"date":"2019-06-30T14:04:28","date_gmt":"2019-06-30T07:04:28","guid":{"rendered":"https:\/\/www.ivivu.com\/blog\/?p=296958"},"modified":"2019-06-28T09:05:34","modified_gmt":"2019-06-28T02:05:34","slug":"co-gai-viet-treo-deo-loi-tuyet-len-luoi-quy-o-na-uy","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2019\/06\/co-gai-viet-treo-deo-loi-tuyet-len-luoi-quy-o-na-uy\/","title":{"rendered":"C\u00f4 g\u00e1i Vi\u1ec7t tr\u00e8o \u0111\u00e8o l\u1ed9i tuy\u1ebft l\u00ean ‘L\u01b0\u1ee1i qu\u1ef7’ \u1edf Na Uy"},"content":{"rendered":"

Trolltunga l\u00e0 m\u1ed9t trong nh\u1eefng v\u00e1ch \u0111\u00e1 \u1ea5n t\u01b0\u1ee3ng nh\u1ea5t Na Uy, v\u01b0\u01a1n ra \u1edf \u0111\u1ed9 cao 700m tr\u00ean h\u1ed3 Ringedalsvatnet. N\u01a1i \u0111\u00e2y thu h\u00fat ng\u01b0\u1eddi y\u00eau th\u00edch leo n\u00fai t\u1eeb kh\u1eafp n\u01a1i tr\u00ean th\u1ebf gi\u1edbi \u0111\u1ebfn chinh ph\u1ee5c.<\/em><\/strong><\/p>\n

C\u00f4 g\u00e1i Vi\u1ec7t tr\u00e8o \u0111\u00e8o l\u1ed9i tuy\u1ebft l\u00ean ‘L\u01b0\u1ee1i qu\u1ef7’ \u1edf Na Uy<\/h2>\n

Anh Chi\u00eau (TP.HCM) \u0111\u00e3 ho\u00e0n th\u00e0nh chuy\u1ebfn \u0111i l\u00ean t\u1ea3ng Trolltunga (hay c\u00f2n g\u1ecdi l\u00e0 L\u01b0\u1ee1i qu\u1ef7) d\u00e0i 28km \u1edf Na Uy<\/strong> h\u1ed3i th\u00e1ng 5. C\u00f4 cho bi\u1ebft, cung \u0111\u01b0\u1eddng n\u00e0y kh\u00f4ng qu\u00e1 kh\u00f3 v\u1edbi c\u00f4 v\u00ec \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m 3 ng\u00e0y 2 \u0111\u00eam \u0111i 30km trong r\u1eebng qu\u1ed1c gia Phong Nha, Qu\u1ea3ng B\u00ecnh kh\u00e1m ph\u00e1 Hang Ti\u00ean.<\/p>\n

Nh\u01b0ng v\u1edbi l\u1ea7n tr\u1ea3i nghi\u1ec7m n\u00e0y, Anh Chi\u00eau c\u1ea7n ho\u00e0n th\u00e0nh trong t\u1ed1i \u0111a 12 ti\u1ebfng, kh\u00f4ng c\u00f3 ng\u01b0\u1eddi d\u1eabn \u0111\u01b0\u1eddng. \u0110\u00e2y c\u0169ng l\u00e0 l\u1ea7n \u0111\u1ea7u c\u00f4 \u0111i tr\u00ean n\u00fai tuy\u1ebft.<\/p>\n

T\u1eeb cu\u1ed1i th\u00e1ng 5, \u1edf Odda (h\u1ea1t Hordaland, Na Uy<\/strong><\/em>) tuy\u1ebft \u0111\u00e3 tan d\u1ea7n v\u00e0 m\u1eb7t tr\u1eddi l\u1eb7n l\u00fac 22h, n\u00ean du kh\u00e1ch c\u00f3 th\u1ec3 t\u1ef1 do leo l\u00ean Trolltunga m\u00e0 kh\u00f4ng c\u1ea7n thu\u00ea ng\u01b0\u1eddi d\u1eabn \u0111\u01b0\u1eddng. Anh Chi\u00eau b\u1eaft \u0111\u1ea7u leo t\u1eeb 7h v\u00e0 d\u1ef1 \u0111\u1ecbnh mu\u1ed9n nh\u1ea5t l\u00e0 xu\u1ed1ng n\u00fai l\u00fac 19h.<\/p>\n

\"L\u01b0\u1ee1i

L\u01b0\u1ee1i qu\u1ef7 Trolltunga – m\u1ecfm \u0111\u00e1 “s\u1ed1ng \u1ea3o” l\u1eebng danh \u1edf Na Uy – \u1ea2nh: ANH CHI\u00caU.<\/p><\/div>\n

B\u1ed1n c\u00e2y s\u1ed1 \u0111\u1ea7u ti\u00ean l\u00e0 \u0111\u01b0\u1eddng n\u00fai tr\u1ea3i nh\u1ef1a \u0111\u1ec3 xe jeep ch\u1ea1y, kh\u00f4ng c\u00f3 ch\u01b0\u1edbng ng\u1ea1i n\u00e0o \u0111\u00e1ng k\u1ec3, nh\u01b0ng \u0111\u01b0\u1eddng n\u00fai cao, quanh co khi\u1ebfn cho ng\u01b0\u1eddi leo c\u00f3 c\u1ea3m gi\u00e1c m\u1ed7i b\u01b0\u1edbc \u0111i \u0111\u1ec1u r\u1ea5t n\u1eb7ng n\u1ec1 v\u00e0 m\u1ec7t m\u1ecfi.<\/p>\n

Hai c\u00e2y s\u1ed1 ti\u1ebfp theo, du kh\u00e1ch b\u1eaft \u0111\u1ea7u \u0111i v\u00e0o ch\u00e2n n\u00fai c\u1ee7a Trolltunga, \u0111i tr\u00ean \u0111\u01b0\u1eddng s\u1ecfi, \u0111\u00e1, b\u0103ng qua nh\u1eefng con su\u1ed1i nh\u1ecf… \u0110\u00e2y l\u00e0 \u0111o\u1ea1n \u0111\u01b0\u1eddng kh\u1edfi \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng.<\/p>\n

\"Nh\u1eefng

Nh\u1eefng c\u00e2y s\u1ed1 \u0111\u1ea7u ti\u00ean, \u0111\u01b0\u1eddng n\u00fai quanh co u\u1ed1n l\u01b0\u1ee3n – \u1ea2nh: ANH CHI\u00caU<\/p><\/div>\n

Anh Chi\u00eau chia s\u1ebb ng\u01b0\u1eddi Na Uy<\/em> r\u1ea5t y\u00eau th\u00edch c\u00e1c ho\u1ea1t \u0111\u1ed9ng leo n\u00fai, r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 khuy\u1ebfn kh\u00edch m\u1ecdi ng\u01b0\u1eddi leo n\u00fai, n\u00ean cung \u0111\u01b0\u1eddng chu\u1ea9n b\u1ecb nhi\u1ec1u k\u00fd hi\u1ec7u d\u1eabn \u0111\u01b0\u1eddng. Khi ho\u00e0n th\u00e0nh m\u1ed7i c\u00e2y s\u1ed1, m\u1ed9t t\u1ea5m b\u1ea3ng s\u1ebd b\u00e1o hi\u1ec7u cho b\u1ea1n bi\u1ebft c\u00f2n bao nhi\u00eau c\u00e2y s\u1ed1 n\u1eefa ph\u1ea3i \u0111i.<\/p>\n

\u1ede km s\u1ed1 7, ng\u01b0\u1eddi leo n\u00fai s\u1ebd th\u1ea5y t\u1ea5m b\u1ea3ng c\u1ea3nh b\u00e1o n\u00ean quay tr\u1edf l\u1ea1i n\u1ebfu \u0111\u00e3 qu\u00e1 13h, trong kho\u1ea3ng \u0111\u1ea7u th\u00e1ng 8 \u0111\u1ebfn \u0111\u1ea7u th\u00e1ng 6 (th\u1eddi \u0111i\u1ec3m m\u1eb7t tr\u1eddi xu\u1ed1ng n\u00fai s\u1edbm, tr\u1eddi t\u1ed1i nhanh r\u1ea5t nguy hi\u1ec3m n\u1ebfu c\u1ed1 g\u1eafng leo l\u00ean).<\/p>\n

\"\u0110o\u1ea1n

\u0110o\u1ea1n \u0111\u01b0\u1eddng \u0111\u00e1 v\u1edbi c\u00e1c t\u1ea5m bi\u1ec3n b\u00e1o hi\u1ec7u qu\u00e3ng \u0111\u01b0\u1eddng c\u00f2n l\u1ea1i – \u1ea2nh: ANH CHI\u00caU<\/p><\/div>\n

V\u00e0i ng\u00f4i nh\u00e0 nh\u1ecf \u0111\u01b0\u1ee3c x\u00e2y \u1edf nh\u1eefng \u0111i\u1ec3m nguy hi\u1ec3m nh\u1ea5t \u0111\u1ecbnh, kh\u00f4ng c\u00f3 ng\u01b0\u1eddi t\u00fac tr\u1ef1c nh\u01b0ng c\u00f3 \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ed3 d\u00f9ng thi\u1ebft y\u1ebfu d\u00e0nh cho nh\u1eefng tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p, tai n\u1ea1n…<\/p>\n

\"H\u00e0nh

H\u00e0nh tr\u00ecnh tr\u00ean tuy\u1ebft \u0111\u1ec3 l\u00ean \u0111\u1ec9nh m\u1ecfm \u0111\u00e1 – \u1ea2nh: ANH CHI\u00caU<\/p><\/div>\n

8 c\u00e2y s\u1ed1 ti\u1ebfp theo c\u1ee7a h\u00e0nh tr\u00ecnh l\u00e0 \u0111o\u1ea1n th\u1eed th\u00e1ch nh\u1ea5t. B\u1ea1n h\u00e3y th\u1eed t\u01b0\u1edfng t\u01b0\u1ee3ng m\u00ecnh ph\u1ea3i leo l\u00ean m\u1ed9t ng\u1ecdn n\u00fai \u0111\u00e1 cao ng\u1ea5t ng\u01b0\u1edfng, ph\u1ea3i c\u1ea9n tr\u1ecdng t\u1eebng b\u01b0\u1edbc ch\u00e2n, sau \u0111\u00f3 \u0111\u1ebfn m\u1ed9t ng\u1ecdn n\u00fai tuy\u1ebft ng\u1eadp l\u00fan gi\u00e0y, m\u1ed7i b\u01b0\u1edbc \u0111i \u0111\u1ec1u ph\u1ea3i d\u00f9ng r\u1ea5t nhi\u1ec1u s\u1ee9c, gi\u00f3 th\u1ed5i l\u1ea1nh bu\u1ed1t c\u00f3ng h\u1ebft tay ch\u00e2n.<\/p>\n

D\u01b0\u1eddng nh\u01b0 b\u1ea1n ph\u1ea3i d\u00f9ng h\u1ebft s\u1ee9c l\u1ef1c \u0111\u1ec3 leo, c\u1ea3m gi\u00e1c th\u1eddi gian \u0111\u00e3 tr\u00f4i qua l\u00e2u l\u1eafm r\u1ed3i v\u00e0 \u0111\u00e3 g\u1ea7n \u0111\u1ebfn r\u1ed3i nh\u01b0ng khi th\u1ea5y bi\u1ec3n b\u00e1o th\u00ec m\u1edbi bi\u1ebft m\u00ecnh ch\u1ec9 v\u1eeba leo \u0111\u01b0\u1ee3c 1km m\u00e0 th\u00f4i, c\u00f2n 7km nh\u01b0 th\u1ebf n\u1eefa. Th\u1eadt s\u1ef1 th\u1eed th\u00e1ch s\u1ef1 ki\u00ean nh\u1eabn, s\u1ee9c b\u1ec1n v\u00e0 ph\u1ea3i \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u00ed th\u1eadt t\u0129nh l\u1eb7ng \u0111\u1ec3 v\u01b0\u1ee3t qua cung \u0111\u01b0\u1eddng c\u00f2n r\u1ea5t d\u00e0i ph\u00eda tr\u01b0\u1edbc.<\/p>\n

Chinh ph\u1ee5c “L\u01b0\u1ee1i qu\u1ef7” Trolltunga d\u01b0\u1eddng nh\u01b0 n\u1eb1m trong “wish list” (danh s\u00e1ch \u0111i\u1ec1u m\u01a1 \u01b0\u1edbc) c\u1ee7a nhi\u1ec1u thanh ni\u00ean kh\u1eafp th\u1ebf gi\u1edbi n\u00ean \u0111o\u1ea1n \u0111\u01b0\u1eddng \u0111i lu\u00f4n nh\u1ed9n nh\u1ecbp theo m\u1ed9t c\u00e1ch ri\u00eang. Kh\u00f4ng \u0111\u00f4ng nh\u01b0 tr\u1ea9y h\u1ed9i nh\u01b0ng c\u1ee9 \u0111i 1km b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c 4-5 l\u1eddi ch\u00e0o d\u1ec5 th\u01b0\u01a1ng t\u1eeb nh\u1eefng ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh xa l\u1ea1 \u0111\u1ebfn t\u1eeb Ph\u00e1p, \u00dd, Anh, Canada\u2026<\/p>\n

\"Khung

Khung c\u1ea3nh n\u00fai tuy\u1ebft m\u00eanh m\u00f4ng \u1ea2nh: ANH CHI\u00caU<\/p><\/div>\n

Leo n\u00fai t\u1ef1 do n\u00ean m\u1ecdi ng\u01b0\u1eddi leo \u0111\u00fang s\u1ee9c c\u1ee7a m\u00ecnh, kh\u00f4ng ai ch\u1edd ai v\u00e0 h\u1eb9n nhau \u1edf nh\u1eefng \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh. V\u1eady n\u00ean c\u00f3 nh\u1eefng \u0111o\u1ea1n b\u1ea1n s\u1ebd th\u1ea5y ch\u1ec9 c\u00f3 m\u00ecnh v\u1edbi con \u0111\u01b0\u1eddng, bao quanh khi l\u00e0 tuy\u1ebft ph\u1ee7 tr\u1eafng xo\u00e1 kh\u00f4ng nh\u00ecn th\u1ea5y k\u00fd hi\u1ec7u n\u00e0o ngo\u00e0i d\u1ea5u ch\u00e2n, khi \u1edf l\u01b0ng ch\u1eebng thung l\u0169ng, bao quanh l\u00e0 nh\u1eefng ng\u1ecdn n\u00fai tr\u1eafng xo\u00e1…<\/p>\n

Khi ch\u1ec9 c\u00f3 m\u00ecnh b\u1ea1n v\u1edbi con \u0111\u01b0\u1eddng b\u1ea1n \u0111i, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c r\u1ea5t r\u00f5 \u00fd ngh\u0129a khi t\u1ef1 m\u00ecnh chinh ph\u1ee5c h\u00e0nh tr\u00ecnh, d\u00f9 l\u00e0 kh\u00f3 kh\u0103n \u0111\u1ebfn m\u1ea5y.<\/p>\n

“Ch\u1eb7ng cu\u1ed1i c\u00e0ng l\u00fac c\u00e0ng kh\u00f3, tuy\u1ebft d\u00e0y h\u01a1n v\u00e0 n\u00fai cao h\u01a1n. Ch\u00e2n m\u1ecfi nh\u1eeb v\u00e0 m\u1eb7t tr\u1eddi chi\u1ebfu th\u1eb3ng v\u00e0o m\u1eb7t, c\u1ea3m gi\u00e1c v\u1eeba n\u00f3ng v\u1eeba l\u1ea1nh khi\u1ebfn t\u00f4i c\u1ea3m th\u1ea5y nh\u1eefng km cu\u1ed1i c\u00f9ng d\u00e0i nh\u01b0 th\u1ebf k\u1ef7”, Anh Chi\u00eau k\u1ec3.<\/p>\n

\"Khung

Khung c\u1ea3nh h\u00f9ng v\u0129 nh\u00ecn t\u1eeb m\u1ecfm L\u01b0\u1ee1i qu\u1ef7, n\u01a1i m\u1ecdi ng\u01b0\u1eddi x\u1ebfp h\u00e0ng ra \u0111\u1ec3 ch\u1ee5p m\u1ed9t t\u1ea5m \u1ea3nh \u0111\u1ec3 \u0111\u1eddi – \u1ea2nh: ANH CHI\u00caU<\/p><\/div>\n

V\u00e0 cu\u1ed1i c\u00f9ng c\u0169ng \u0111\u1ebfn n\u01a1i. Tr\u00ean \u0111\u1ec9nh n\u00fai gi\u00f3 th\u1ed5i l\u1ed3ng l\u1ed9ng, bao quanh l\u00e0 d\u00e3y n\u00fai tuy\u1ebft ch\u1ea1m \u0111\u1ebfn m\u00e2y tr\u1eddi, ph\u00eda d\u01b0\u1edbi l\u00e0 m\u1eb7t h\u1ed3 n\u01b0\u1edbc xanh bi\u1ebfc \u0111\u1eb9p nh\u01b0 ch\u1ed1n th\u1ea7n ti\u00ean, m\u1ecdi ng\u01b0\u1eddi ng\u1ed3i \u0103n tr\u01b0a, ng\u1eafm nh\u00ecn m\u1ecfm \u0111\u00e1 v\u01b0\u01a1n ra gi\u1eefa kho\u1ea3ng kh\u00f4ng m\u00e0 ng\u01b0\u1eddi ta g\u1ecdi l\u00e0 “L\u01b0\u1ee1i Qu\u1ef7” Trolltunga.<\/p>\n

M\u1ecdi ng\u01b0\u1eddi x\u1ebfp h\u00e0ng tr\u1eadt t\u1ef1 xu\u1ed1ng t\u1ea1o d\u00e1ng v\u00e0 canh g\u00f3c cho nhau \u0111\u1ec3 c\u00f3 nh\u1eefng t\u1ea5m \u1ea3nh \u1ea5n t\u01b0\u1ee3ng nh\u1ea5t, b\u00f5 c\u00f4ng tr\u00e8o \u0111\u00e8o l\u1ed9i tuy\u1ebft. \u0110\u00e2y l\u00e0 kho\u1ea3nh kh\u1eafc b\u00ecnh y\u00ean, ng\u1ecdt ng\u00e0o tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ngh\u0129 \u0111\u1ebfn 14km \u0111\u01b0\u1eddng v\u1ec1.<\/p>\n

\u0110i l\u00ean kh\u00f3 nh\u01b0 th\u1ebf n\u00e0o th\u00ec \u0111i xu\u1ed1ng kh\u00f3 y nh\u01b0 v\u1eady. N\u00fai tuy\u1ebft l\u00fac xu\u1ed1ng nguy hi\u1ec3m h\u01a1n l\u00fac leo l\u00ean, v\u00ec b\u0103ng tr\u01a1n tr\u01b0\u1ee3t.<\/p>\n

Anh Chi\u00eau cho bi\u1ebft c\u00f4 leo l\u00ean m\u1ea5t 5 ti\u1ebfng 40 ph\u00fat, ngh\u1ec9 tr\u01b0a 35 ph\u00fat, leo xu\u1ed1ng m\u1ea5t 5 ti\u1ebfng. C\u00f4 \u0111\u00e3 ho\u00e0n th\u00e0nh h\u00e0nh tr\u00ecnh trong 11 ti\u1ebfng 15 ph\u00fat so v\u1edbi ch\u1ec9 ti\u00eau 12 ti\u1ebfng \u0111\u1eb7t ra ban \u0111\u1ea7u, d\u1eebng l\u1ea1i nhi\u1ec1u \u0111i\u1ec3m ch\u1ee5p \u1ea3nh, trong khi b\u1ea1n c\u00f4 ch\u1ec9 m\u1ea5t ch\u01b0a \u0111\u1ebfn 10 ti\u1ebfng \u0111\u1ec3 ho\u00e0n th\u00e0nh ch\u1eb7ng n\u00e0y.<\/p>\n

\"B\u1ea1n

B\u1ea1n n\u00ean tranh th\u1ee7 kh\u1edfi h\u00e0nh s\u1edbm \u0111\u1ec3 xu\u1ed1ng n\u00fai s\u1edbm – \u1ea2nh: ANH CHI\u00caU<\/p><\/div>\n

\"M\u1eb7c

M\u1eb7c \u0111\u1ed3 c\u00f3 m\u00e0u s\u1eafc r\u1ef1c r\u1ee1 gi\u00fap b\u1ea1n v\u1eeba \u0111\u1eb9p khi ch\u1ee5p \u1ea3nh, v\u1eeba gi\u00fap ng\u01b0\u1eddi kh\u00e1c d\u1ec5 nh\u1eadn bi\u1ebft trong tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p – \u1ea2nh: ANH CHI\u00caU<\/p><\/div>\n

\"Khung

Khung c\u1ea3nh \u0111\u1eb9p nh\u01b0 tranh v\u1ebd tr\u00ean \u0111\u1ec9nh Trolltunga r\u1ea5t x\u1ee9ng \u0111\u00e1ng v\u1edbi n\u1ed7 l\u1ef1c c\u1ee7a b\u1ea1n – \u1ea2nh: ANH CHI\u00caU<\/p><\/div>\n

Anh Chi\u00eau chia s\u1ebb c\u00f4 s\u1ebd quay tr\u1edf l\u1ea1i Trolltunga trong t\u01b0\u01a1ng lai v\u00e0 c\u1eafm tr\u1ea1i l\u1ea1i tr\u00ean \u0111\u1ec9nh n\u00fai nh\u01b0 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ea1n c\u00f4 g\u1eb7p tr\u00ean h\u00e0nh tr\u00ecnh. “Th\u01b0\u1edfng th\u1ee9c khung c\u1ea3nh ho\u00e0ng h\u00f4n v\u00e0 b\u00ecnh minh tr\u00ean \u0111\u1ec9nh Trolltunga s\u1ebd l\u00e0 kho\u1ea3nh kh\u1eafc \u0111\u1eb9p \u0111\u1ec3 \u0111\u1eddi. Nh\u1eefng tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi trong m\u1ed7i chuy\u1ebfn \u0111i s\u1ebd ho\u00e0n thi\u1ec7n m\u1ed7i ng\u01b0\u1eddi v\u00e0 ti\u1ebfp th\u00eam n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c. N\u1ebfu b\u1ea1n mu\u1ed1n \u0111i, h\u00e3y l\u00ean \u0111\u01b0\u1eddng ngay th\u00f4i!”, c\u00f4 n\u00f3i.<\/p>\n

M\u1ed9t s\u1ed1 l\u01b0u \u00fd n\u1ebfu mu\u1ed1n chinh ph\u1ee5c Trolltunga:<\/strong><\/p>\n

N\u00ean \u0111i t\u1eeb kho\u1ea3ng th\u00e1ng 5 l\u00e0 t\u1ed1t nh\u1ea5t. \u0110\u00e2y l\u00e0 khi th\u1eddi ti\u1ebft kh\u00f4ng qu\u00e1 kh\u1eafc nghi\u1ec7t, t\u1eeb 2-11 \u0111\u1ed9 C v\u00e0 v\u1eabn c\u00f3 n\u00fai tuy\u1ebft \u0111\u1ec3 b\u1ea1n th\u1eed th\u00e1ch b\u1ea3n th\u00e2n. M\u00f9a h\u00e8, du kh\u00e1ch \u0111\u1ebfn \u0111\u00e2y \u0111\u00f4ng, th\u1eddi ti\u1ebft c\u0169ng n\u1eafng n\u00f3ng, kh\u00f3 ch\u1ecbu. C\u00f2n m\u00f9a \u0111\u00f4ng th\u00ec b\u1eaft bu\u1ed9c ph\u1ea3i thu\u00ea ng\u01b0\u1eddi d\u1eabn \u0111\u01b0\u1eddng, v\u00ec tuy\u1ebft r\u01a1i d\u00e0y \u0111\u1eb7c kh\u00f4ng th\u1ea5y r\u00f5 l\u1ed1i \u0111i.<\/p>\n

Khi leo, b\u1ea1n n\u00ean m\u1eb7c nhi\u1ec1u l\u1edbp \u00e1o, v\u00ec c\u00f3 nh\u1eefng \u0111o\u1ea1n b\u1eaft \u0111\u1ea7u \u0111\u1ed5 m\u1ed3 h\u00f4i s\u1ebd c\u1ea7n c\u1edfi b\u1edbt \u0111\u1ed3 ra, c\u00f3 g\u0103ng tay, m\u0169 len, \u0111i v\u1edb d\u00e0i, gi\u00e0y leo n\u00fai lo\u1ea1i t\u1ed1t. Balo, qu\u1ea7n \u00e1o, gi\u00e0y n\u00ean l\u00e0 lo\u1ea1i ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc. N\u00ean c\u00f3 k\u00ednh r\u00e2m, v\u00ec c\u00f3 nh\u1eefng \u0111o\u1ea1n m\u1eb7t tr\u1eddi chi\u1ebfu th\u1eb3ng v\u00e0o m\u1eb7t.<\/p>\n

B\u1ea1n s\u1ebd leo n\u00fai t\u1eeb 10-12 ti\u1ebfng, n\u00ean mang theo t\u1ea7m 1-2 l\u00edt n\u01b0\u1edbc, \u0111\u1ed3 \u0103n tr\u01b0a v\u00e0 c\u00e1c \u0111\u1ed3 \u0103n nh\u1eb9 gi\u00e0u n\u0103ng l\u01b0\u1ee3ng nh\u01b0 b\u00e1nh protein, chocolate v\u00e0 c\u1ea9n th\u1eadn h\u01a1n th\u00ec c\u00f3 m\u1ed9t t\u00fai nh\u1ecf \u0111\u1ef1ng \u0111\u1ed3 y t\u1ebf ph\u00f2ng tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p. N\u1ebfu h\u1ebft n\u01b0\u1edbc c\u0169ng kh\u00f4ng ph\u1ea3i lo, v\u00ec nh\u1eefng con su\u1ed1i d\u1ecdc \u0111\u01b0\u1eddng \u0111i c\u00f3 n\u01b0\u1edbc trong v\u1eaft, c\u00f3 th\u1ec3 d\u00f9ng chai h\u1ee9ng u\u1ed1ng tho\u1ea3i m\u00e1i.<\/p>\n

\u0110\u1ed3ng th\u1eddi, b\u1ea1n c\u0169ng n\u00ean b\u1eaft \u0111\u1ea7u c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t \u0111\u1ec3 xu\u1ed1ng n\u00fai s\u1edbm. Th\u00e0 \u1edf l\u1ea1i \u0111\u00eam tr\u00ean n\u00fai ch\u1ee9 kh\u00f4ng n\u00ean xu\u1ed1ng n\u00fai l\u00fac tr\u1eddi \u0111\u00e3 ch\u1ea1ng v\u1ea1ng, v\u00ec \u0111\u01b0\u1eddng xu\u1ed1ng r\u1ea5t nguy hi\u1ec3m.<\/p>\n

<\/span>G\u1eccI NGAY 1900 1870 (Mi\u1ec1n Nam),\u00a01900 2045 (Mi\u1ec1n B\u1eafc) ho\u1eb7c (029) 27308668 (Mi\u1ec1n T\u00e2y) \u0110\u1ec2 \u0110\u01af\u1ee2C T\u01af V\u1ea4N\u00a0COMBO KH\u00c1CH S\u1ea0N + V\u00c9 M\u00c1Y BAY<\/a>\u00a0GI\u00c1 SI\u00caU TI\u1ebeT KI\u1ec6M T\u1eea IVIVU.COM<\/div><\/h4>\n

Theo H\u1ea3i \u0110\u0103ng\/Tu\u1ed5i tr\u1ebb<\/a><\/strong><\/p>\n

<\/span><\/p>\n

Xem th\u00eam b\u00e0i vi\u1ebft:<\/strong><\/p>\n

\u0110\u1ebfn Na Uy m\u00f9a thu, ng\u1eafm c\u1ef1c quang \u0111\u1eb9p t\u1ef1a mi\u1ec1n c\u1ed5 t\u00edch<\/a><\/strong><\/p>\n

24 gi\u1edd \u1edf Oslo, Nauy<\/a><\/strong><\/p>\n

L\u00fd do khi\u1ebfn Na Uy l\u00e0 \u0111i\u1ec3m \u0111\u1ebfn trong m\u01a1 c\u1ee7a bi\u1ebft bao ng\u01b0\u1eddi<\/a><\/strong><\/p>\n

<\/div>\n

<\/span>Click \u0111\u1eb7t ngay\u00a0Kh\u00e1ch s\u1ea1n kh\u1eafp Vi\u1ec7t Nam v\u00e0 to\u00e0n th\u1ebf gi\u1edbi<\/a>\u00a0gi\u00e1 t\u1ed1t nh\u1ea5t ch\u1ec9 c\u00f3 t\u1ea1i iVIVU.com<\/div><\/h3>\n

***<\/p>\n

Tham kh\u1ea3o:\u00a0C\u1ea9m nang du l\u1ecbch iVIVU.com<\/a><\/strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Trolltunga l\u00e0 m\u1ed9t trong nh\u1eefng v\u00e1ch \u0111\u00e1 \u1ea5n t\u01b0\u1ee3ng nh\u1ea5t Na Uy, v\u01b0\u01a1n ra \u1edf \u0111\u1ed9 cao 700m tr\u00ean h\u1ed3 Ringedalsvatnet. N\u01a1i \u0111\u00e2y thu h\u00fat ng\u01b0\u1eddi y\u00eau th\u00edch leo n\u00fai t\u1eeb kh\u1eafp n\u01a1i tr\u00ean th\u1ebf gi\u1edbi \u0111\u1ebfn chinh ph\u1ee5c.<\/p>\n","protected":false},"author":38,"featured_media":296959,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[231,795,14742],"tags":[4178,35886,29282,35885,4171,35884],"acf":[],"yoast_head":"\nC\u00f4 g\u00e1i Vi\u1ec7t tr\u00e8o \u0111\u00e8o l\u1ed9i tuy\u1ebft l\u00ean 'L\u01b0\u1ee1i qu\u1ef7' \u1edf Na Uy - iVIVU.com<\/title>\n<meta name=\"description\" content=\"Trolltunga l\u00e0 m\u1ed9t trong nh\u1eefng v\u00e1ch \u0111\u00e1 \u1ea5n t\u01b0\u1ee3ng nh\u1ea5t Na Uy, v\u01b0\u01a1n ra \u1edf \u0111\u1ed9 cao 700m tr\u00ean h\u1ed3 Ringedalsvatnet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ivivu.com\/blog\/2019\/06\/co-gai-viet-treo-deo-loi-tuyet-len-luoi-quy-o-na-uy\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ng\u00e2n Thi\u1ec1u Kim\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2019\/06\/co-gai-viet-treo-deo-loi-tuyet-len-luoi-quy-o-na-uy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2019\/06\/co-gai-viet-treo-deo-loi-tuyet-len-luoi-quy-o-na-uy\/\"},\"author\":{\"name\":\"Ng\u00e2n Thi\u1ec1u Kim\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/#\/schema\/person\/f6e706f46fad4e85f2e1c3ec41136369\"},\"headline\":\"C\u00f4 g\u00e1i Vi\u1ec7t tr\u00e8o \u0111\u00e8o l\u1ed9i tuy\u1ebft l\u00ean ‘L\u01b0\u1ee1i qu\u1ef7’ \u1edf Na Uy\",\"datePublished\":\"2019-06-30T07:04:28+00:00\",\"dateModified\":\"2019-06-28T02:05:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2019\/06\/co-gai-viet-treo-deo-loi-tuyet-len-luoi-quy-o-na-uy\/\"},\"wordCount\":2430,\"publisher\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2019\/06\/co-gai-viet-treo-deo-loi-tuyet-len-luoi-quy-o-na-uy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn3.ivivu.com\/2019\/06\/co-gai-viet-treo-deo-loi-tuyet-len-luoi-quy-o-na-uy-ivivu-1.jpg\",\"keywords\":[\"du l\u1ecbch Na Uy\",\"h\u1ed3 Ringedalsvatnet\",\"kinh nghi\u1ec7m du l\u1ecbch Na Uy\",\"l\u01b0\u1ee1i qu\u1ef7 Trolltunga\",\"Na Uy\",\"Trolltunga\"],\"articleSection\":[\"DU L\u1ecaCH TH\u1ebe GI\u1edaI\",\"\u0110i\u1ec3m \u0111\u1ebfn\",\"N\u1ed5i B\u1eadt 2\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2019\/06\/co-gai-viet-treo-deo-loi-tuyet-len-luoi-quy-o-na-uy\/\",\"url\":\"https:\/\/www.ivivu.com\/blog\/2019\/06\/co-gai-viet-treo-deo-loi-tuyet-len-luoi-quy-o-na-uy\/\",\"name\":\"C\u00f4 g\u00e1i Vi\u1ec7t tr\u00e8o \u0111\u00e8o l\u1ed9i tuy\u1ebft l\u00ean 'L\u01b0\u1ee1i qu\u1ef7' \u1edf Na Uy - 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