{"id":29993,"date":"2014-01-06T11:54:26","date_gmt":"2014-01-06T04:54:26","guid":{"rendered":"http:\/\/www.ivivu.com\/blog\/?p=29993"},"modified":"2015-06-08T17:28:48","modified_gmt":"2015-06-08T10:28:48","slug":"5-nguyen-tac-co-ban-khi-di-phuot-bang-xe-dap","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2014\/01\/5-nguyen-tac-co-ban-khi-di-phuot-bang-xe-dap\/","title":{"rendered":"5 nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n khi \u0111i ph\u01b0\u1ee3t b\u1eb1ng xe \u0111\u1ea1p"},"content":{"rendered":"

\u0110i xa b\u1eb1ng xe \u0111\u1ea1p cho b\u1ea1n nhi\u1ec1u \u0111i\u1ec1u m\u1edbi m\u1ebb v\u00e0 nh\u1eefng l\u1ee3i \u00edch m\u00e0 b\u1ea1n kh\u00f4ng h\u1ec1 ng\u1edd \u0111\u1ebfn.<\/strong><\/em><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 \u0111i v\u00e0o b\u1ea5t c\u1ee9 l\u00fac n\u00e0o b\u1ea1n mu\u1ed1n, d\u1ec5 d\u00e0ng t\u00ecm \u0111\u01b0\u1ee3c ch\u1ed7 \u0111\u1ec3 xe, nhanh ch\u00f3ng v\u01b0\u1ee3t qua c\u00e1c con ph\u1ed1 \u0111\u00f4ng khi b\u1ea1n \u0111i xuy\u00ean qua th\u00e0nh ph\u1ed1, kh\u00f4ng m\u1ea5t qu\u00e1 nhi\u1ec1u chi ph\u00ed cho vi\u1ec7c b\u1ea3o d\u01b0\u1ee1ng, r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng c\u01a1 th\u1ec3. V\u00e0 tr\u00ean h\u1ebft, b\u1ea1n s\u1ebd c\u00f3 th\u00eam nh\u1eefng tr\u1ea3i nghi\u1ec7m m\u1edbi l\u1ea1 khi t\u1ef1 m\u00ecnh b\u0103ng qua nh\u1eefng c\u00e1nh \u0111\u1ed3ng, nh\u1eefng th\u00e0nh ph\u1ed1, v\u00f9ng qu\u00ea v\u00e0 t\u1eadn h\u01b0\u1edfng khung c\u1ea3nh xung quanh.<\/p>\n

1. An to\u00e0n l\u00e0 tr\u00ean h\u1ebft<\/h2>\n

\u0110i xe \u0111\u1ea1p kh\u00f4ng qu\u00e1 an to\u00e0n nh\u01b0 b\u1ea1n ngh\u0129. M\u1eb7c d\u00f9 xe \u0111\u1ea1p kh\u00f4ng c\u00f3 t\u1ed1c \u0111\u1ed9 l\u1edbn nh\u01b0 xe m\u00e1y hay \u00f4 t\u00f4, nh\u01b0ng do k\u00edch th\u01b0\u1edbc xe nh\u1ecf, d\u1ec5 b\u1ecb khu\u1ea5t t\u1ea7m nh\u00ecn, b\u1ea1n d\u1ec5 g\u1eb7p nguy hi\u1ec3m khi \u0111i tr\u00ean \u0111\u01b0\u1eddng cao t\u1ed1c hay \u1edf nh\u1eefng ng\u00e3 r\u1ebd th\u00f4ng ra \u0111\u01b0\u1eddng l\u1edbn. B\u1edfi l\u1ebd v\u1eady, an to\u00e0n n\u00ean l\u00e0 \u0111i\u1ec1u b\u1ea1n c\u1ea7n ch\u00fa \u00fd tr\u01b0\u1edbc ti\u00ean n\u1ebfu mu\u1ed1n th\u1ef1c hi\u1ec7n tr\u1ea3i nghi\u1ec7m m\u1edbi m\u1ebb n\u00e0y.<\/p>\n

\"ivivu-5-nguyen-tac-co-ban-khi-di-phuot-bang-xe-dap\"<\/a><\/p>\n

Tr\u01b0\u1edbc khi \u0111i, b\u1ea1n n\u00ean ki\u1ec3m tra xe v\u00e0 c\u00e1c thi\u1ebft b\u1ecb \u0111i k\u00e8m. N\u00ean ch\u00fa \u00fd xem m\u0169 b\u1ea3o hi\u1ec3m c\u00f3 v\u1eeba \u0111\u1ea7u v\u00e0 v\u01b0\u1edbng t\u1ea7m nh\u00ecn kh\u00f4ng, c\u00e1c b\u1ed9 ph\u1eadn tr\u00ean xe c\u00f3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t (phanh \u0103n, b\u00e1nh xe quay \u0111\u1ec1u v\u00e0 kh\u00f4ng b\u1ecb l\u1ea1ng,\u2026) hay c\u1ea7n th\u00eam b\u1ed9 ph\u1eadn g\u00ec cho xe, v\u00ed d\u1ee5 nh\u01b0 l\u1eafp th\u00eam \u0111\u00e8n chi\u1ebfu s\u00e1ng v\u00e0o m\u0169 hay b\u00e1nh tr\u01b0\u1edbc \u0111\u1ec3 b\u1ea1n nh\u00ecn \u0111\u01b0\u1eddng r\u00f5 h\u01a1n v\u00e0 c\u00e1c l\u00e1i xe kh\u00e1c d\u1ec5 nh\u00ecn th\u1ea5y b\u1ea1n v\u00e0o bu\u1ed5i t\u1ed1i.<\/p>\n

Xem l\u1ea1i l\u1ed9 tr\u00ecnh b\u1ea1n \u0111\u1ecbnh \u0111i c\u0169ng \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1eef an to\u00e0n. Nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c \u0111i\u1ec1u ki\u1ec7n ngo\u1ea1i c\u1ea3nh xung quanh chuy\u1ebfn \u0111i, b\u1ea1n s\u1ebd tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c tai n\u1ea1n kh\u00f4ng \u0111\u00e1ng c\u00f3. V\u00ed nh\u01b0 khi b\u1ea1n bi\u1ebft r\u00f5 tuy\u1ebfn \u0111\u01b0\u1eddng, b\u1ea1n s\u1ebd d\u1ef1 \u0111o\u00e1n \u0111\u01b0\u1ee3c giao th\u00f4ng hay n\u1eafm \u0111\u01b0\u1ee3c c\u00e1c quy t\u1eafc c\u1ea7n thi\u1ebft khi \u0111i tr\u00ean \u0111\u01b0\u1eddng \u0111\u00f3 \u0111\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng y\u1ebfu t\u1ed1 kh\u00f4ng an to\u00e0n.<\/p>\n

2. Mang theo gi\u1ea5y t\u1edd c\u1ea7n thi\u1ebft, \u0111i\u1ec7n tho\u1ea1i v\u00e0 m\u1ed9t s\u1ed1 ti\u1ec1n h\u1ee3p l\u00fd<\/h2>\n

Nh\u1eefng v\u1eadt d\u1ee5ng tr\u00ean kh\u00f4ng ch\u1ec9 c\u1ea7n thi\u1ebft cho b\u1ea1n trong chuy\u1ebfn \u0111i m\u00e0 c\u00f2n th\u1ef1c s\u1ef1 quan tr\u1ecdng trong m\u1ed9t s\u1ed1 t\u00ecnh hu\u1ed1ng. B\u1ea1n g\u1eb7p tai n\u1ea1n v\u00e0 kh\u00f4ng c\u00f3 ai tr\u00ean \u0111\u01b0\u1eddng \u0111\u1ec3 gi\u00fap, b\u1ea1n nh\u1eadp vi\u1ec7n nh\u01b0ng kh\u00f4ng c\u00f3 ng\u01b0\u1eddi th\u00e2n b\u00ean c\u1ea1nh? \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fac b\u1ea1n d\u00f9ng \u0111\u1ebfn \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 g\u1ecdi ng\u01b0\u1eddi gi\u00fap \u0111\u1ee1 hay d\u00f9ng \u0111\u1ebfn ti\u1ec1n v\u00e0 gi\u1ea5y t\u1edd t\u00f9y th\u00e2n \u0111\u1ec3 qu\u00e1 tr\u00ecnh nh\u1eadp vi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb di\u1ec5n ra d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n

Trong t\u00ecnh hu\u1ed1ng ng\u1eb7t ngh\u00e8o nh\u01b0 b\u1ecb m\u1ea5t t\u00edch ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ednh m\u1ea1ng, nh\u1eefng v\u1eadt d\u1ee5ng n\u00e0y ch\u00ednh l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap c\u00e1c c\u01a1 quan ch\u1ee9c n\u0103ng th\u1ef1c hi\u1ec7n c\u1ee9u h\u1ed9 v\u00e0 gi\u00fap \u0111\u1ee1 b\u1ea1n.<\/p>\n

3. \u0110\u1ed3 \u0103n nh\u1eb9 v\u00e0 n\u01b0\u1edbc l\u00e0 kh\u00f4ng th\u1eeba<\/h2>\n

\u0110\u1ea1p xe c\u0169ng ng\u1ed1n c\u1ee7a b\u1ea1n r\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, c\u00f3 th\u1ec3 h\u00e0ng tr\u0103m th\u1eadm ch\u00ed h\u00e0ng ngh\u00ecn calo. Ch\u00e2n b\u1ea1n s\u1ebd c\u1ee9ng nh\u01b0 ch\u00ec, v\u00e0 m\u1ecdi \u0111\u1ed9ng l\u1ef1c \u0111i ti\u1ebfp s\u1ebd bay bi\u1ebfn \u0111\u00e2u h\u1ebft. \u0110\u1ec3 tr\u00e1nh hi\u1ec7n t\u01b0\u1ee3ng h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft hay thi\u1ebfu h\u1ee5t n\u0103ng l\u01b0\u1ee3ng, h\u00e3y mang theo nh\u1eefng \u0111\u1ed3 \u0103n nh\u1eb9 gi\u00e0u n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 mang hoa qu\u1ea3 nh\u01b0 chu\u1ed1i, t\u00e1o ho\u1eb7c l\u01b0\u01a1ng kh\u00f4, b\u01a1 \u0111\u1eadu ph\u1ed9ng, b\u00e1nh m\u1ef3.<\/p>\n

\"ivivu-5-nguyen-tac-co-ban-khi-di-phuot-bang-xe-dap\"<\/a><\/p>\n

Gi\u1eef n\u01b0\u1edbc cho c\u01a1 th\u1ec3 b\u1ea1n th\u1eadm ch\u00ed c\u00f2n quan tr\u1ecdng h\u01a1n c\u1ea3 vi\u1ec7c n\u1ea1p n\u0103ng l\u01b0\u1ee3ng trong su\u1ed1t chuy\u1ebfn \u0111i. N\u1ebfu c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc, m\u00e1u trong c\u01a1 th\u1ec3 tr\u1edf n\u00ean \u0111\u1eb7c h\u01a1n, nh\u1ecbp tim t\u0103ng l\u00ean, c\u01a1 th\u1ec3 y\u1ebfu \u0111i, v\u00e0 d\u1ea7n d\u1ea7n chuy\u1ebfn \u0111i c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean th\u1ef1c s\u1ef1 t\u1ed3i t\u1ec7. N\u00ean u\u1ed1ng n\u01b0\u1edbc \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 tr\u00e1nh nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng tr\u00ean.<\/p>\n

4. Bi\u1ebft c\u00e1ch s\u1eeda xe c\u01a1 b\u1ea3n<\/h2>\n

Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o b\u1ea1n c\u0169ng t\u00ecm \u0111\u01b0\u1ee3c th\u1ee3 s\u1eeda xe tr\u00ean tuy\u1ebfn l\u1ed9 tr\u00ecnh d\u00e0i d\u1eb1ng d\u1eb7c. B\u1ea1n n\u00ean n\u1eafm \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 k\u1ef9 n\u0103ng kh\u00f4ng c\u1ea7n qu\u00e1 chuy\u00ean nghi\u1ec7p \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o chuy\u1ebfn \u0111i kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n b\u1edfi nh\u1eefng v\u1ea5n \u0111\u1ec1 k\u1ef9 thu\u1eadt b\u00e9 x\u00edu. L\u1ed1p b\u1ecb x\u1ecbt h\u01a1i, l\u1ed1p h\u1ecfng c\u1ea7n thay, \u0111\u1ee9t d\u00e2y phanh, tr\u00f9ng x\u00edch, b\u1ea1n n\u00ean bi\u1ebft c\u00e1ch t\u1ef1 gi\u1ea3i quy\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 hay g\u1eb7p n\u00e0y. Mang theo c\u00e1c d\u1ee5ng c\u1ee5 d\u1ef1 ph\u00f2ng nh\u01b0 s\u0103m, b\u01a1m, ch\u00eca v\u1eb7n \u1ed1c s\u1ebd l\u00e0 c\u1ee9u c\u00e1nh cho b\u1ea1n trong nh\u1eefng l\u00fac xe h\u1ecfng.<\/p>\n

M\u1ed9t ch\u00fat ki\u1ebfn th\u1ee9c c\u0103n b\u1ea3n gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m th\u1eddi gian, ti\u1ec1n b\u1ea1c, v\u00e0 bi\u1ebfn b\u1ea1n tr\u1edf th\u00e0nh m\u1ed9t chuy\u00ean gia \u0111i ph\u01b0\u1ee3t b\u1eb1ng xe \u0111\u1ea1p th\u1ef1c th\u1ee5 ch\u1ee9 kh\u00f4ng ph\u1ea3i k\u1ebb ch\u1ec9 bi\u1ebft ng\u1ed3i ch\u1edd ng\u01b0\u1eddi kh\u00e1c khi xe g\u1eb7p s\u1ef1 c\u1ed1.<\/p>\n

\"ivivu-5-nguyen-tac-co-ban-khi-di-phuot-bang-xe-dap\"<\/a><\/p>\n

\u00a05. L\u1ef1a \u0111\u1ed3 ph\u00f9 h\u1ee3p cho chuy\u1ebfn \u0111i<\/h2>\n

B\u1ea1n n\u00ean t\u00ecm hi\u1ec3u k\u1ef9 v\u1ec1 \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft tr\u01b0\u1edbc chuy\u1ebfn \u0111i \u0111\u1ec3 ch\u1ecdn trang ph\u1ee5c ph\u00f9 h\u1ee3p. L\u00fac \u0111i \u00f4 t\u00f4, b\u1ea1n kh\u00f4ng g\u1eb7p c\u1ea3nh phi\u1ec1n h\u00e0 khi qu\u00ean \u00e1o m\u01b0a trong l\u00fac tr\u1eddi m\u01b0a t\u1ea7m t\u00e3. Nh\u01b0ng \u0111i xe \u0111\u1ea1p h\u00e0ng gi\u1edd d\u01b0\u1edbi c\u00e1i n\u1eafng gay g\u1eaft hay tr\u1eddi m\u01b0a gi\u00f3 b\u00e3o b\u00f9ng, b\u1ea1n nh\u1ea5t thi\u1ebft c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn y\u1ebfu t\u1ed1 th\u1eddi ti\u1ebft v\u00e0 trang ph\u1ee5c.<\/p>\n

N\u1ebfu tr\u1eddi kh\u00f4 r\u00e1o v\u00e0 \u1ea5m \u00e1p v\u00e0o th\u1eddi \u0111i\u1ec3m b\u1ea1n \u0111i, m\u1ed9t chi\u1ebfc \u00e1o cho d\u00e2n chuy\u00ean \u0111i xe hay \u00e1o ph\u00f4ng nh\u1eb9 s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p. N\u1ebfu \u0111i v\u00e0o bu\u1ed5i t\u1ed1i, chi\u1ebfc \u00e1o kho\u00e1c nh\u1eb9 s\u1ebd l\u00e0 th\u1ee9 n\u00ean c\u00f3 trong ba l\u00f4 c\u1ee7a b\u1ea1n. Tuy v\u1eady, b\u1ea1n c\u0169ng n\u00ean mang m\u1ed9t l\u01b0\u1ee3ng qu\u1ea7n \u00e1o v\u1eeba \u0111\u1ee7 v\u00ec \u0111i xe l\u00e0m c\u01a1 th\u1ec3 b\u1ea1n n\u00f3ng l\u00ean th\u01b0\u1eddng xuy\u00ean, v\u00e0 b\u1ea1n s\u1ebd ph\u1ea3i mang th\u00eam nh\u1eefng \u0111\u1ed3 m\u00e0 b\u1ea1n kh\u00f4ng m\u1eb7c \u0111\u1ebfn l\u00fac n\u00f3ng.<\/p>\n

<\/span><\/strong><\/p>\n

Xem th\u00eam b\u00e0i vi\u1ebft:<\/strong><\/p>\n

M\u1eb9o v\u1eb7t khi \u0111i bi\u1ec3n<\/a><\/strong><\/p>\n

Tips cho ng\u01b0\u1eddi l\u1ea7n \u0111\u1ea7u du l\u1ecbch Malaysia<\/a><\/strong><\/p>\n

M\u1eb9o nh\u1ecf khi \u0111i du l\u1ecbch<\/a><\/strong><\/p>\n

<\/div><\/strong><\/p>\n

***<\/strong><\/p>\n

Ngu\u1ed3n: C\u1ea9m nang du l\u1ecbch iVIVU.com<\/a> – Theo Vnexpress<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

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