{"id":3204,"date":"2012-07-20T13:31:23","date_gmt":"2012-07-20T06:31:23","guid":{"rendered":"http:\/\/www.ivivu.com\/blog\/?p=3204"},"modified":"2013-12-20T14:46:40","modified_gmt":"2013-12-20T07:46:40","slug":"bao-ve-suc-khoe-khi-di-du-lich","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2012\/07\/bao-ve-suc-khoe-khi-di-du-lich\/","title":{"rendered":"B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe khi \u0111i du l\u1ecbch"},"content":{"rendered":"

Gi\u1eef s\u1ee9c kh\u1ecfe l\u00e0 \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng tr\u00ean h\u00e0nh tr\u00ecnh vi vu xa nh\u00e0 c\u1ee7a b\u1ea1n. \u0110\u1ebfn m\u1ed9t \u0111\u1ecba danh xa n\u01a1i \u1edf c\u1ee7a b\u1ea1n, kh\u00ed h\u1eadu th\u1ed5 nh\u01b0\u1ee1ng \u0111\u1ed5i kh\u00e1c, c\u00e1c m\u00f3n \u0103n l\u1ea1 l\u1eabm c\u1ed9ng v\u1edbi s\u1ef1 m\u1ec7t m\u1ecfi khi di chuy\u1ec3n xa r\u1ea5t d\u1ec5 khi\u1ebfn b\u1ea1n b\u1ecb \u1ed1m. Sau \u0111\u00e2y iVIVU xin chia s\u1ebb m\u1ed9t s\u1ed1 th\u00f4ng tin h\u1eefu \u00edch gi\u00fap b\u1ea1n b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe trong chuy\u1ebfn du l\u1ecbch c\u1ee7a m\u00ecnh.<\/p>\n

\"gi\u1eef<\/a>

S\u1ee9c kh\u1ecfe t\u1ed1t gi\u00fap chuy\u1ebfn \u0111i c\u1ee7a b\u1ea1n su\u00f4n s\u1ebb h\u01a1n<\/p><\/div>\n

Nh\u1eefng v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p v\u1ec1 s\u1ee9c kh\u1ecfe<\/strong><\/p>\n

3 v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p nh\u1ea5t khi di chuy\u1ec3n xa l\u00e0 say t\u00e0u xe, say n\u1eafng, ti\u00eau ch\u1ea3y, m\u1ec7t m\u1ecfi do l\u1ec7ch m\u00fai gi\u1edd (n\u1ebfu \u0111i n\u01b0\u1edbc ngo\u00e0i).<\/p>\n

Ch\u1ed1ng say t\u00e0u xe.<\/em> Tr\u01b0\u1edbc khi \u0111i n\u00ean \u0103n nh\u1eb9, kh\u00f4ng \u0111\u1ec3 c\u01a1 th\u1ec3 qu\u00e1 \u0111\u00f3i ho\u1eb7c qu\u00e1 no v\u00ec d\u1ec5 k\u00edch th\u00edch ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y. Kh\u00f4ng d\u00f9ng \u0111\u1ed3 u\u1ed1ng c\u00f3 gas, kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u tr\u01b0\u1edbc v\u00e0 trong khi \u0111i. C\u00f3 th\u1ec3 d\u00f9ng thu\u1ed1c ch\u1ed1ng\u00a0say xe: 30 ph\u00fat tr\u01b0\u1edbc khi kh\u1edfi h\u00e0nh n\u00ean u\u1ed1ng m\u1ed9t vi\u00ean, n\u1ebfu c\u1ea7n b\u1ed1n gi\u1edd sau c\u00f3 th\u1ec3 u\u1ed1ng l\u1ea1i; ho\u1eb7c d\u00e1n mi\u1ebfng ch\u1ed1ng say \u1edf sau tai.<\/p>\n

Say n\u1eafng.<\/em> \u00c1nh n\u1eafng ch\u00f3i chang khi\u1ebfn b\u1ea1n m\u1ea5t s\u1ee9c\u00a0r\u1ea5t nhanh<\/span>\u00a0<\/span>tr\u00ean \u0111\u01b0\u1eddng \u0111i. V\u00ec v\u1eady, khi \u0111i n\u1eafng c\u1ea7n \u0111\u1ed9i n\u00f3n r\u1ed9ng v\u00e0nh. Lu\u00f4n \u0111em theo chai n\u01b0\u1edbc \u0111\u1ec3 u\u1ed1ng khi kh\u00e1t.<\/p>\n

\"B\u1ea3o<\/a>

\u0110\u1ed9i m\u0169, n\u00f3n, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 ph\u00f2ng ch\u1ed1ng say n\u1eafng<\/p><\/div>\n

Ti\u00eau ch\u1ea3y.<\/em> B\u1ecb ti\u00eau ch\u1ea3y khi \u0111i du l\u1ecbch c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 kh\u00e1 nghi\u00eam tr\u1ecdng, l\u00e0m chuy\u1ebfn \u0111i tr\u1edf n\u00ean m\u1ec7t m\u1ecfi v\u1edbi b\u1ea1n. T\u00ecnh tr\u1ea1ng n\u00e0y x\u1ea3y ra khi m\u1ed9t lo\u1ea1i vi khu\u1ea9n g\u00e2y ti\u00eau ch\u1ea3y x\u00e2m nh\u1eadp v\u00e0o h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n, th\u01b0\u1eddng l\u00e0 khi b\u1ea1n \u0103n ho\u1eb7c u\u1ed1ng nh\u1eefng th\u1ee9 l\u1ea1, kh\u00f4ng \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ph\u00f2ng ti\u00eau ch\u1ea3y l\u00e0 h\u1ebft s\u1ee9c c\u1ea9n th\u1eadn v\u1edbi th\u1ef1c ph\u1ea9m v\u00e0 n\u01b0\u1edbc u\u1ed1ng su\u1ed1t d\u1ecdc h\u00e0nh tr\u00ecnh.<\/p>\n

M\u1ec7t m\u1ecfi do l\u1ec7ch m\u00fai gi\u1edd.<\/em> Nh\u1eefng cu\u1ed9c di chuy\u1ec3n qua nhi\u1ec1u m\u00fai gi\u1edd s\u1ebd l\u00e0m \u0111\u1ea3o l\u1ed9n \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a b\u1ea1n, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i, m\u1ea5t ng\u1ee7 v\u00e0 m\u1ec7t m\u1ecfi. \u0110\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi t\u00ecnh tr\u1ea1ng n\u00e0y, sau chuy\u1ebfn \u0111i d\u00e0i, h\u00e3y t\u1ea3n b\u1ed9, h\u00edt th\u1edf th\u1eadt nhi\u1ec1u kh\u00ed tr\u1eddi \u1edf n\u01a1i b\u1ea1n \u0111\u1ebfn, h\u1ea1n ch\u1ebf n\u1eb1m b\u1eb9p trong ph\u00f2ng k\u00edn.<\/p>\n

M\u1eb9o b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe trong \u0103n u\u1ed1ng<\/strong><\/p>\n

<\/strong>Th\u1ef1c ph\u1ea9m n\u00e0o an to\u00e0n nh\u1ea5t \u0111\u1ed1i v\u1edbi b\u1ea1n? \u0110\u00f3 l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111un s\u00f4i c\u0169ng nh\u01b0 tr\u00e1i c\u00e2y v\u00e0 rau \u0111\u00e3 \u0111\u1ebfn \u0111\u1ed9 thu ho\u1ea1ch tr\u01b0\u1edbc khi \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn. Tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m ch\u01b0a qua n\u1ea5u n\u01b0\u1edbng.<\/p>\n

\"\u0102n<\/a>

C\u1ea9n tr\u1ecdng khi \u0103n u\u1ed1ng \u1edf nh\u1eefng n\u01a1i xa gi\u1eef s\u1ee9c kh\u1ecfe trong su\u1ed1t h\u00e0nh tr\u00ecnh vi vu c\u1ee7a b\u1ea1n<\/p><\/div>\n

Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean c\u1ea9n th\u1eadn tr\u01b0\u1edbc nh\u1eefng m\u00f3n \u0103n ph\u1ea3i thao t\u00e1c nhi\u1ec1u l\u1ea7n b\u1eb1ng tay, th\u1ef1c ph\u1ea9m \u0111\u1ec3 kh\u00f4ng h\u1ee3p v\u1ec7 sinh, tr\u00e1nh nh\u1eefng n\u01a1i kh\u00f4ng c\u00f3 \u0111\u1ee7 n\u01b0\u1edbc s\u1ea1ch \u0111\u1ec3 r\u1eeda ch\u00e9n b\u00e1t, c\u1ea9n th\u1eadn v\u1edbi rau s\u1ed1ng, n\u01b0\u1edbc \u0111\u00e1… V\u1edbi n\u01b0\u1edbc u\u1ed1ng, n\u1ebfu kh\u00f4ng tin t\u01b0\u1edfng v\u00e0o ngu\u1ed3n n\u01b0\u1edbc t\u1ea1i n\u01a1i b\u1ea1n \u0111\u1ebfn, t\u1ed1t nh\u1ea5t h\u00e3y u\u1ed1ng n\u01b0\u1edbc \u0111\u00f3ng chai c\u1ee7a nh\u00e3n hi\u1ec7u m\u00e0 b\u1ea1n tin t\u01b0\u1edfng.<\/p>\n

Chu\u1ea9n b\u1ecb nh\u1eefng lo\u1ea1i thu\u1ed1c th\u00f4ng th\u01b0\u1eddng<\/strong><\/p>\n

H\u00e3y mang theo m\u1ed9t v\u00e0i lo\u1ea1i thu\u1ed1c, c\u1ed3n v\u00e0 b\u00f4ng g\u1ea1c y t\u1ebf, c\u00f3 th\u1ec3 s\u1ebd r\u1ea5t h\u1eefu \u00edch cho b\u1ea1n. Thu\u1ed1c mang theo c\u00f3 th\u1ec3 bao g\u1ed3m: Thu\u1ed1c gi\u1ea3m \u0111au, kh\u00e1ng sinh, tr\u1ecb ti\u00eau ch\u1ea3y, oresol, thu\u1ed1c ch\u1ed1ng d\u1ecb \u1ee9ng, vitamin, d\u1ea7u gi\u00f3, tr\u00e0 g\u1eebng, thu\u1ed1c s\u00e1t tr\u00f9ng m\u1eaft Nacl\u2026<\/p>\n

L\u01b0u \u00fd kh\u00e1c<\/strong><\/p>\n

    \n
  • Nh\u1edb r\u1eeda tay s\u1ea1ch tr\u01b0\u1edbc khi \u0103n. B\u1ea1n h\u00e3y mang theo m\u1ed9t b\u00ecnh n\u01b0\u1edbc, m\u1ed9t b\u00e1nh x\u00e0 ph\u00f2ng, kh\u0103n gi\u1ea5y \u0111\u1ec1 ph\u00f2ng n\u01a1i \u0111\u1ebfn kh\u00f4ng c\u00f3 s\u1eb5n.<\/li>\n
  • Chu\u1ea9n b\u1ecb v\u00e0i lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4 \u0111\u1ec3 \u0103n ngay khi \u0111\u00f3i b\u1ee5ng.<\/li>\n
  • B\u1ea1n n\u00ean m\u1eb7c nh\u1eefng lo\u1ea1i qu\u1ea7n \u00e1o g\u1ecdn g\u00e0ng, nh\u01b0ng c\u0169ng ph\u1ea3i tho\u1ea3i m\u00e1i, d\u1ec5 c\u1eed \u0111\u1ed9ng. Kh\u00f4ng n\u00ean m\u1eb7c nh\u1eefng lo\u1ea1i qu\u1ea7n \u00e1o qu\u00e1 b\u00f3, qu\u00e1 ch\u1eadt v\u00ec c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi l\u01b0u th\u00f4ng m\u00e1u. V\u1ec1 ch\u1ea5t li\u1ec7u, ch\u1ecdn lo\u1ea1i tho\u00e1ng m\u00e1t, th\u1ea5m h\u00fat m\u1ed3 h\u00f4i t\u1ed1t s\u1ebd c\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb.<\/li>\n
  • Nh\u1eefng ng\u00e0y n\u1eafng ch\u00f3i chang ch\u1ec9 n\u00ean t\u1eafm bi\u1ec3n\u00a0tr\u01b0\u1edbc 10h00 v\u00e0 sau 16h00. D\u00f9ng kem ch\u1ed1ng n\u1eafng xoa l\u00ean da 30 ph\u00fat tr\u01b0\u1edbc khi ra n\u1eafng v\u00e0 xoa l\u1ea1i sau 2-3 gi\u1edd.\u00a0C\u1ea7n \u0111eo k\u00ednh b\u1ea3o v\u1ec7 m\u1eaft (ch\u1ecdn lo\u1ea1i k\u00ednh c\u00f3 th\u1ec3 l\u1ecdc \u0111\u01b0\u1ee3c tia t\u1eed ngo\u1ea1i).<\/li>\n
  • \u0110\u1ebfn nh\u1eefng n\u01a1i kh\u00ed h\u1eadu l\u1ea1nh, b\u1ea1n c\u1ea7n gi\u1eef \u1ea5m c\u01a1 th\u1ec3, mang v\u1edb, t\u1ea5t v\u00e0 kh\u0103n qu\u00e0ng \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 ph\u00f2ng ch\u1ed1ng c\u1ea3m c\u00fam.<\/li>\n<\/ul>\n

    Ngu\u1ed3n: Tham kh\u1ea3o t\u1ea1i Canadianliving v\u00e0 Internet<\/p>\n","protected":false},"excerpt":{"rendered":"

    Gi\u1eef s\u1ee9c kh\u1ecfe l\u00e0 \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng tr\u00ean h\u00e0nh tr\u00ecnh vi vu xa nh\u00e0 c\u1ee7a b\u1ea1n. \u0110\u1ebfn m\u1ed9t \u0111\u1ecba danh xa n\u01a1i \u1edf c\u1ee7a b\u1ea1n, kh\u00ed h\u1eadu th\u1ed5 nh\u01b0\u1ee1ng \u0111\u1ed5i kh\u00e1c, c\u00e1c m\u00f3n \u0103n l\u1ea1 l\u1eabm c\u1ed9ng v\u1edbi s\u1ef1…<\/p>\n","protected":false},"author":3,"featured_media":3213,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[803,232],"tags":[140,334,1334],"acf":[],"yoast_head":"\nB\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe khi \u0111i du l\u1ecbch - Kinh nghi\u1ec7m du l\u1ecbch an to\u00e0n<\/title>\n<meta name=\"description\" content=\"Blog du l\u1ecbch ivivu chia s\u1ebb c\u00e1ch gi\u1eef g\u00ecn v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n khi \u0111i du l\u1ecbch, \u0111\u1ec3 cho chuy\u1ebfn vi vu c\u1ee7a b\u1ea1n v\u00e0 ng\u01b0\u1eddi th\u00e2n \u0111\u01b0\u1ee3c vui kh\u1ecfe h\u01a1n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ivivu.com\/blog\/2012\/07\/bao-ve-suc-khoe-khi-di-du-lich\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"iVIVU.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2012\/07\/bao-ve-suc-khoe-khi-di-du-lich\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2012\/07\/bao-ve-suc-khoe-khi-di-du-lich\/\"},\"author\":{\"name\":\"iVIVU.com\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/#\/schema\/person\/607d4d3c83f947c4656feb13ec341661\"},\"headline\":\"B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe khi \u0111i du l\u1ecbch\",\"datePublished\":\"2012-07-20T06:31:23+00:00\",\"dateModified\":\"2013-12-20T07:46:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2012\/07\/bao-ve-suc-khoe-khi-di-du-lich\/\"},\"wordCount\":1245,\"publisher\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2012\/07\/bao-ve-suc-khoe-khi-di-du-lich\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn3.ivivu.com\/2012\/07\/bao-ve-suc-khoe1.gif\",\"keywords\":[\"\u1ea9m th\u1ef1c\",\"b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe khi du l\u1ecbch\",\"kinh nghi\u1ec7m du l\u1ecbch\"],\"articleSection\":[\"\u1ea8m Th\u1ef1c\",\"TIPS DU L\u1ecaCH\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2012\/07\/bao-ve-suc-khoe-khi-di-du-lich\/\",\"url\":\"https:\/\/www.ivivu.com\/blog\/2012\/07\/bao-ve-suc-khoe-khi-di-du-lich\/\",\"name\":\"B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe khi \u0111i du l\u1ecbch - 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