{"id":32254,"date":"2014-02-24T10:49:56","date_gmt":"2014-02-24T03:49:56","guid":{"rendered":"http:\/\/www.ivivu.com\/blog\/?p=32254"},"modified":"2014-02-24T10:49:56","modified_gmt":"2014-02-24T03:49:56","slug":"jet-lag-va-nhung-cach-phong-tranh","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2014\/02\/jet-lag-va-nhung-cach-phong-tranh\/","title":{"rendered":"Jet lag v\u00e0 nh\u1eefng c\u00e1ch ph\u00f2ng tr\u00e1nh"},"content":{"rendered":"

\u0102n nhi\u1ec1u cherry, tr\u1ee9ng, rau xanh v\u00e0 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc s\u1ebd gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c tri\u1ec7u ch\u1ee9ng do l\u1ec7ch m\u00fai gi\u1edd g\u00e2y ra.<\/strong><\/em><\/p>\n

Jet lag l\u00e0 h\u1ed9i ch\u1ee9ng r\u1ed1i lo\u1ea1n c\u01a1 th\u1ec3 sau nh\u1eefng chuy\u1ebfn bay d\u00e0i do ch\u00eanh l\u1ec7ch m\u00fai gi\u1edd g\u00e2y ra. C\u01a1 th\u1ec3 \u0111ang quen v\u1edbi chu k\u1ef3 sinh h\u1ecdc \u0103n u\u1ed1ng, ng\u1ee7 ngh\u1ec9 c\u1ee7a n\u01a1i kh\u1edfi h\u00e0nh, r\u1ea5t kh\u00f3 \u0111\u1ec3 th\u00edch nghi v\u1edbi gi\u1edd gi\u1ea5c \u1edf \u0111i\u1ec3m \u0111\u1ebfn ch\u1ec9 trong th\u1eddi gian ng\u1eafn.<\/p>\n

Tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p c\u1ee7a jet lag l\u00e0 m\u1ec7t m\u1ecfi, kh\u00f3 ch\u1ecbu, \u0103n kh\u00f4ng ngon mi\u1ec7ng, bu\u1ed3n n\u00f4n, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 (\u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u1eefa c\u00e1c \u0111i\u1ec3m \u0111\u1ebfn c\u00f3 s\u1ef1 ch\u00eanh l\u1ec7ch l\u1edbn), r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n, m\u1ea5t t\u1eadp trung, th\u1eadm ch\u00ed l\u00e0 m\u1ea5t tr\u00ed nh\u1edb. Tuy t\u00ecnh tr\u1ea1ng n\u00e0y di\u1ec5n ra kh\u00f4ng l\u00e2u nh\u01b0ng l\u1ea1i g\u00e2y ra c\u1ea3n tr\u1edf l\u1edbn \u0111\u1ed1i v\u1edbi h\u00e0nh kh\u00e1ch, nh\u1ea5t l\u00e0 nh\u1eefng ng\u01b0\u1eddi di chuy\u1ec3n v\u00ec m\u1ee5c \u0111\u00edch ng\u1eafn ng\u00e0y nh\u01b0 c\u00f4ng t\u00e1c, du l\u1ecbch… M\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 c\u00e2n b\u1eb1ng l\u1ea1i s\u1ebd khi\u1ebfn hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c c\u0169ng nh\u01b0 chuy\u1ebfn h\u00e0nh tr\u00ecnh kh\u00f4ng \u0111\u01b0\u1ee3c nh\u01b0 mong mu\u1ed1n.<\/p>\n

Nh\u1eefng chuy\u1ebfn bay t\u1eeb T\u00e2y sang \u0110\u00f4ng s\u1ebd g\u00e2y ra tri\u1ec7u ch\u1ee9ng n\u1eb7ng h\u01a1n so v\u1edbi chi\u1ec1u ng\u01b0\u1ee3c l\u1ea1i v\u00e0 m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 ph\u1ee5c h\u1ed3i. Theo l\u00fd thuy\u1ebft, th\u1eddi gian \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00e2n b\u1eb1ng tr\u1edf l\u1ea1i s\u1ebd t\u1ef7 l\u1ec7 v\u1edbi s\u1ed1 m\u00fai gi\u1edd chuy\u1ebfn bay \u0111i qua nh\u01b0ng th\u00f4ng th\u01b0\u1eddng, v\u1edbi nh\u1eefng chuy\u1ebfn bay v\u1ec1 h\u01b0\u1edbng T\u00e2y, th\u00ec sau kho\u1ea3ng m\u1ed9t ng\u00e0y c\u00f2n v\u1edbi nh\u1eefng chuy\u1ebfn v\u1ec1 h\u01b0\u1edbng \u0110\u00f4ng th\u00ec sau kho\u1ea3ng m\u1ed9t ng\u00e0y r\u01b0\u1ee1i, b\u1ea1n s\u1ebd tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng.<\/p>\n

\"jet-lag-ivivu\"<\/a>

Jet lag kh\u00f4ng \u1ea3nh h\u01b0\u1edfng l\u00e2u nh\u01b0ng \u1ea3nh h\u01b0\u1edfng kh\u00e1 l\u1edbn \u0111\u1ebfn chuy\u1ebfn h\u00e0nh tr\u00ecnh c\u1ee7a b\u1ea1n. \u1ea2nh: The Sunday times<\/p><\/div>\n

C\u00e1ch ph\u00f2ng tr\u00e1nh jet lag:<\/h2>\n

– U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc tr\u01b0\u1edbc v\u00e0 trong su\u1ed1t chuy\u1ebfn bay.<\/p>\n

– H\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u, caffeine 3-4h tr\u01b0\u1edbc khi \u0111i ng\u1ee7, c\u0169ng nh\u01b0 khi l\u00ean m\u00e1y bay. Nh\u1eefng \u0111\u1ed3 u\u1ed1ng ch\u1ee9a caffeine c\u00e0ng khi\u1ebfn t\u00ecnh tr\u1ea1ng jet lag c\u1ee7a b\u1ea1n t\u1ed3i t\u1ec7 h\u01a1n.<\/p>\n

– T\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng, r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c tr\u01b0\u1edbc chuy\u1ebfn bay kho\u1ea3ng m\u1ed9t tu\u1ea7n \u0111\u1ec3 c\u01a1 th\u1ec3 quen v\u1edbi thay \u0111\u1ed5i m\u1edbi. \u0110\u1ee9ng d\u1eady, \u0111i l\u1ea1i, du\u1ed7i th\u1eb3ng ng\u01b0\u1eddi b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3 khi tr\u00ean m\u00e1y bay. Vi\u1ec7c n\u00e0y l\u00e0m gi\u1ea3m nguy c\u01a1 g\u00e2y ra m\u1ecfi c\u01a1, s\u01b0ng t\u1ea5y do ng\u1ed3i qu\u00e1 l\u00e2u.<\/p>\n

– S\u1eed d\u1ee5ng tinh d\u1ea7u hoa o\u1ea3i h\u01b0\u01a1ng, h\u01b0\u01a1ng th\u1ea3o, tr\u00e0 xanh \u0111\u1ec3 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng, gi\u00fap t\u00e2m tr\u00ed th\u01b0 th\u00e1i v\u00e0 t\u1ec9nh t\u00e1o.<\/p>\n

– \u0102n nhi\u1ec1u \u0111\u1ed3 \u0103n c\u00f3 Melatonin. Melatonin \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u00e2n b\u1eb1ng, \u0111i\u1ec1u h\u00f2a nh\u1ecbp sinh h\u1ecdc ng\u1ee7 – th\u1ee9c c\u1ee7a c\u01a1 th\u1ec3, \u0111\u1ea3m b\u1ea3o gi\u00fap c\u01a1 th\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ngon v\u00e0 t\u1ec9nh d\u1eady t\u1ec9nh t\u00e1o v\u00e0o ng\u00e0y h\u00f4m sau. Qu\u1ea3 cherry r\u1ea5t gi\u00e0u melatonin, h\u00e0nh kh\u00e1ch \u0111\u01b0\u1ee3c khuy\u00ean r\u1eb1ng n\u00ean \u0103n nhi\u1ec1u cherry tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0 tr\u01b0\u1edbc s\u1ed1 ng\u00e0y t\u01b0\u01a1ng \u1ee9ng v\u1edbi s\u1ed1 gi\u1edd c\u1ee7a chuy\u1ebfn bay.<\/p>\n

– N\u00ean b\u1eaft \u0111\u1ea7u kh\u1ea9u ph\u1ea7n \u0103n ch\u1ed1ng jet lag kho\u1ea3ng 4 ng\u00e0y tr\u01b0\u1edbc gi\u1edd kh\u1edfi h\u00e0nh. B\u1ea1n n\u00ean t\u0103ng c\u01b0\u1eddng \u0111\u1ed3 \u0103n gi\u00e0u protein nh\u01b0 th\u1ecbt, c\u00e1, tr\u1ee9ng, ph\u00f4 mai… v\u00e0o b\u1eefa s\u00e1ng v\u00e0 b\u1eefa tr\u01b0a. Vi\u1ec7c n\u00e0y s\u1ebd k\u00edch th\u00edch s\u1ea3n sinh c\u00e1c ch\u1ea5t gi\u00fap c\u00e2n b\u1eb1ng l\u1ea1i \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3. Trong kh\u1ea9u ph\u1ea7n n\u00e0y, b\u1ea1n c\u0169ng c\u1ea7n b\u1ed5 sung th\u00eam th\u1ee9c \u0103n c\u00f3 carbohydrate nh\u01b0 rau, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m, s\u1eefa… \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 s\u00e2u sau nh\u1eefng m\u1ec7t m\u1ecfi c\u1ee7a chuy\u1ebfn bay.<\/p>\n

– Ch\u1ec9nh \u0111\u1ed3ng h\u1ed3 \u0111\u00fang v\u1edbi m\u00fai gi\u1edd c\u1ee7a \u0111i\u1ec3m \u0111\u1ebfn s\u1ebd gi\u00fap tr\u00ed n\u00e3o quen v\u1edbi vi\u1ec7c \u0111i\u1ec1u khi\u1ec3n ho\u1ea1t \u0111\u1ed9ng ph\u00f9 h\u1ee3p v\u1edbi th\u1eddi gian c\u1ee7a n\u01a1i \u0111\u1ebfn.<\/p>\n

– C\u1ed1 g\u1eafng c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 t\u1ef1 nhi\u00ean tr\u00ean m\u00e1y bay, h\u1ea1n ch\u1ebf t\u1ed1i \u0111a vi\u1ec7c l\u1ea1m d\u1ee5ng thu\u1ed1c ng\u1ee7. B\u1edfi vi\u1ec7c n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n ng\u1ee7 li b\u00ec ho\u1eb7c h\u00f4n m\u00ea nhi\u1ec1u gi\u1edd li\u1ec1n tr\u00ean m\u00e1y bay, kh\u00f4ng nh\u00fac nh\u00edch c\u1eed \u0111\u1ed9ng r\u1ea5t d\u1ec5 g\u00e2y ra \u0111\u00f4ng m\u00e1u c\u1ee5c b\u1ed9.<\/p>\n

<\/span><\/strong><\/p>\n

Xem th\u00eam b\u00e0i vi\u1ebft:<\/strong><\/p>\n

C\u00e1c l\u01b0u \u00fd kh\u00f4ng th\u1ec3 b\u1ecf qua khi \u0111i m\u00e1y bay<\/a><\/strong><\/p>\n

B\u00ed k\u00edp v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 \u0111i m\u00e1y bay<\/a><\/strong><\/p>\n

C\u00e1c b\u1ec7nh th\u01b0\u1eddng g\u1eb7p v\u00e0 l\u1eddi khuy\u00ean h\u1eefu \u00edch khi \u0111i du l\u1ecbch<\/a><\/strong><\/p>\n

<\/div><\/strong><\/p>\n

***<\/strong><\/p>\n

Ngu\u1ed3n: C\u1ea9m nang du l\u1ecbch iVIVU.com<\/a> – Theo Ng\u00f4i Sao<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0102n nhi\u1ec1u cherry, tr\u1ee9ng, rau xanh v\u00e0 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc s\u1ebd gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c tri\u1ec7u ch\u1ee9ng do l\u1ec7ch m\u00fai gi\u1edd g\u00e2y ra.<\/p>\n","protected":false},"author":1,"featured_media":32256,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[801,232],"tags":[62,7946,7945,1334,7947,23,7948],"acf":[],"yoast_head":"\nJet lag v\u00e0 nh\u1eefng c\u00e1ch ph\u00f2ng tr\u00e1nh<\/title>\n<meta name=\"description\" content=\"\u0102n nhi\u1ec1u cherry, tr\u1ee9ng, rau xanh v\u00e0 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc s\u1ebd gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c tri\u1ec7u ch\u1ee9ng do l\u1ec7ch m\u00fai gi\u1edd g\u00e2y ra.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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