{"id":32985,"date":"2014-03-07T13:10:02","date_gmt":"2014-03-07T06:10:02","guid":{"rendered":"http:\/\/www.ivivu.com\/blog\/?p=32985"},"modified":"2014-03-07T13:10:03","modified_gmt":"2014-03-07T06:10:03","slug":"5-thoi-quen-xau-can-tu-bo-truoc-khi-du-lich","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2014\/03\/5-thoi-quen-xau-can-tu-bo-truoc-khi-du-lich\/","title":{"rendered":"5 th\u00f3i quen x\u1ea5u c\u1ea7n t\u1eeb b\u1ecf tr\u01b0\u1edbc khi du l\u1ecbch"},"content":{"rendered":"

B\u1ea1n lu\u00f4n mong mu\u1ed1n chuy\u1ebfn \u0111i c\u1ee7a m\u00ecnh \u0111\u01b0\u1ee3c di\u1ec5n ra su\u00f4n s\u1ebb? H\u00e3y chu\u1ea9n b\u1ecb k\u1ef9 c\u00e0ng v\u00e0 nghi\u00eam t\u00fac! B\u1ea1n n\u00ean bi\u1ebft \u0111i\u1ec1u g\u00ec n\u00ean l\u00e0m v\u00e0 kh\u00f4ng n\u00ean l\u00e0m tr\u01b0\u1edbc khi \u0111i du l\u1ecbch \u0111\u1ec3 kh\u00f4ng ph\u1ea3i r\u01a1i v\u00e0o nh\u1eefng t\u00ecnh hu\u1ed1ng d\u1edf kh\u00f3c d\u1edf c\u01b0\u1eddi. \u0110\u1eb7c bi\u1ec7t, \u0111\u1ec3 chuy\u1ebfn \u0111i \u0111\u01b0\u1ee3c ho\u00e0n h\u1ea3o v\u00e0 c\u00f3 \u00fd ngh\u0129a, h\u00e3y t\u1eeb b\u1ecf nh\u1eefng th\u00f3i quen x\u1ea5u d\u01b0\u1edbi \u0111\u00e2y, v\u00ec r\u1ea5t c\u00f3 th\u1ec3 ch\u00fang s\u1ebd l\u00e0 g\u00e1nh n\u1eb7ng cho m\u1ed7i ch\u00fang ta tr\u00ean \u0111\u01b0\u1eddng \u0111i du l\u1ecbch.<\/strong><\/em><\/p>\n

\"ivivu-gracie-may-photography-18-600x399\"<\/a><\/p>\n

1. M\u1ea1ng x\u00e3 h\u1ed9i<\/span><\/h2>\n

T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u bi\u1ebft m\u1ea1ng x\u00e3 h\u1ed9i trong th\u1eddi \u0111\u1ea1i ng\u00e0y nay th\u1ef1c s\u1ef1 r\u1ea5t tuy\u1ec7t v\u1eddi, b\u1edfi b\u1ea1n c\u00f3 th\u1ec3 chia s\u1ebb v\u1edbi b\u1ea1n b\u00e8 b\u1ea5t c\u1ee9 chuy\u1ec7n g\u00ec trong cu\u1ed9c s\u1ed1ng th\u00f4ng qua vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng tr\u1ef1c tuy\u1ebfn nh\u01b0 Facebook, Instagram, Twitter hay nhi\u1ec1u h\u01a1n n\u1eefa… Tuy nhi\u00ean, n\u1ebfu ch\u00fang ta d\u00e0nh ph\u1ea7n l\u1edbn th\u1eddi gian cho vi\u1ec7c “online” nh\u01b0 th\u1ebf th\u00ec \u0111\u1ebfn bao gi\u1edd ch\u00fang ta m\u1edbi c\u00f3 c\u01a1 h\u1ed9i phi\u00eau l\u01b0u trong \u0111\u1eddi th\u1ef1c?<\/span><\/p>\n

C\u00e1ch gi\u1ea3i quy\u1ebft t\u1ed1t nh\u1ea5t trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y \u0111\u00f3 ch\u00ednh l\u00e0 h\u00e3y t\u1ea1m g\u00e1c m\u1ea1ng x\u00e3 h\u1ed9i qua m\u1ed9t b\u00ean, \u0111\u1ed3ng th\u1eddi l\u00ean k\u1ebf ho\u1ea1ch \u0111\u1ec3 \u0111i du l\u1ecbch, tr\u1ea3i nghi\u1ec7m cu\u1ed9c s\u1ed1ng th\u1ef1c t\u1ebf. H\u00e3y ch\u1ee5p \u1ea3nh, quay video nh\u1eefng n\u01a1i b\u1ea1n \u0111i qua nh\u01b0ng kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i c\u00f4ng b\u1ed1 ch\u00fang ngay l\u00ean m\u1ea1ng x\u00e3 h\u1ed9i. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c \u0111\u00f3 khi tr\u1edf v\u1ec1 kh\u00e1ch s\u1ea1n v\u00e0o bu\u1ed5i t\u1ed1i hay sau khi k\u1ebft th\u00fac chuy\u1ebfn \u0111i. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u1ea3m th\u1ea5y nh\u01b0 b\u1ea1n \u0111ang th\u1ef1c s\u1ef1 “s\u1ed1ng” m\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t c\u1ee9 r\u00e0ng bu\u1ed9c n\u00e0o.<\/p>\n

2. H\u00fat thu\u1ed1c<\/h2>\n

\"ivivu-Bad-Habits-467x400\"<\/a><\/p>\n

\u0110i\u1ec1u n\u00e0y nghe c\u00f3 v\u1ebb nh\u01b0 kh\u00f4ng h\u1ec1 li\u00ean quan, tuy nhi\u00ean nghi\u1ec7n h\u00fat thu\u1ed1c ho\u1eb7c h\u00fat qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t tr\u1edf ng\u1ea1i. Do \u0111\u00f3, h\u00e3y t\u1eeb b\u1ecf tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh du l\u1ecbch th\u1ebf gi\u1edbi, b\u1edfi hi\u1ec7n nay, tr\u00ean th\u1ebf gi\u1edbi c\u00f3 r\u1ea5t nhi\u1ec1u qu\u1ed1c gia c\u1ea5m h\u00fat thu\u1ed1c n\u01a1i c\u00f4ng c\u1ed9ng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1ch h\u00fat thu\u1ed1c tr\u00ean nh\u1eefng chuy\u1ebfn bay d\u00e0i, v\u00ec c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch kh\u00e1c nhau \u0111\u1ec3 gi\u00fap b\u1ea1n t\u1eeb b\u1ecf th\u00f3i quen n\u00e0y nh\u01b0 nhai k\u1eb9o cao su, d\u00e1n mi\u1ebfng cao, ng\u1ee7 ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 h\u00fat thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed! M\u1eb7c d\u00f9, b\u1ea1n kh\u00f4ng th\u1ec3 h\u00fat thu\u1ed1c tr\u00ean m\u00e1y bay nh\u01b0ng hi\u1ec7n nay, h\u1ea7u h\u1ebft c\u00e1c m\u00e1y bay v\u1eabn cho ph\u00e9p b\u1ea1n h\u00fat thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed.<\/p>\n

\"ivivu-670px-Break-a-Habit-Step-4\"<\/a><\/p>\n

3. Ng\u1eebng vi\u1ec7c ch\u1eedi r\u1ee7a<\/h2>\n

H\u00e3y tin r\u1eb1ng, b\u1ea1n c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i ch\u1eedi th\u1ec1 v\u1edbi b\u1ea1n b\u00e8, gia \u0111\u00ecnh b\u1ea5t c\u1ee9 l\u00fac n\u00e0o, t\u1ea1i b\u1ea5t c\u1ee9 \u0111\u00e2u, nh\u01b0ng v\u1edbi ph\u1ea7n l\u1edbn nh\u1eefng ng\u01b0\u1eddi c\u1ee7a c\u00e1c qu\u1ed1c gia kh\u00e1c, h\u1ecd s\u1ebd kh\u00f4ng \u0111\u1ed3ng \u00fd v\u1edbi b\u1ea1n. V\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, vi\u1ec7c ch\u1ee7i r\u1ee7a hay nguy\u1ec1n r\u1ee7a ai \u0111\u00f3 th\u1ef1c s\u1ef1 r\u1ea5t th\u00f4 l\u1ed7, th\u1eadm ch\u00ed l\u00e0 th\u1ea5t h\u1ecdc. Xung quanh b\u1ea1n c\u00f3 r\u1ea5t nhi\u1ec1u b\u1eadc cha m\u1eb9 s\u1ebd kh\u00f4ng bao gi\u1edd cho ph\u00e9p con c\u00e1i c\u1ee7a h\u1ecd b\u1eadt ra nh\u1eefng l\u1eddi l\u1ebd kh\u00f4ng hay, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong khu v\u1ef1c k\u00edn nh\u01b0 m\u00e1y bay. \u0110i du l\u1ecbch l\u00e0 c\u01a1 h\u1ed9i tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ea1n g\u1eb7p g\u1ee1 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi v\u1edbi c\u00e1c n\u1ec1n v\u0103n h\u00f3a kh\u00e1c nhau, tuy nhi\u00ean s\u1ebd r\u1ea5t l\u00e0 kh\u00f4ng n\u00ean n\u1ebfu b\u1ea1n gi\u1edbi thi\u1ec7u “v\u0103n h\u00f3a ch\u1eedi th\u1ec1” c\u1ee7a ch\u00ednh n\u01b0\u1edbc m\u00ecnh \u0111\u1ebfn v\u1edbi b\u1ea1n b\u00e8 qu\u1ed1c t\u1ebf.<\/p>\n

\"ivivu-article-2573772-1C0E3D0300000578-275_634x575\"<\/a><\/p>\n

4. C\u1eafn m\u00f3ng tay<\/h2>\n

B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng th\u00f3i quen n\u00e0y c\u00f3 th\u1ec3 g\u00e2y b\u1ec7nh, th\u1eadm ch\u00ed l\u00e0 b\u1ec7nh n\u1eb7ng n\u1ebfu b\u1ea1n \u0111ang \u0111i du l\u1ecbch. \u0110i du l\u1ecbch cho ph\u00e9p b\u1ea1n \u0111i \u0111\u1ebfn nhi\u1ec1u n\u01a1i, tr\u1ea3i nghi\u1ec7m cu\u1ed9c s\u1ed1ng c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi d\u00e2n \u0111\u1ecba ph\u01b0\u01a1ng v\u00e0 \u0111\u00f3 ch\u00ednh l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n ti\u1ebfp x\u00fac v\u1edbi… vi khu\u1ea9n. H\u00e3y th\u1eed nhai k\u1eb9o cao su thay v\u00ec c\u1eafn m\u00f3ng tay, ch\u1ec9 c\u1ea7n nh\u1edb l\u00e0 kh\u00f4ng ph\u00e1t ra \u00e2m thanh nh\u01b0 m\u1ed9t… con b\u00f2 l\u00e0 \u0111\u01b0\u1ee3c \ud83d\ude00 Th\u00eam v\u00e0o \u0111\u00f3, h\u00e3y u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0 r\u1eeda tay ngay khi c\u00f3 c\u01a1 h\u1ed9i. \u0110\u1eb7c bi\u1ec7t, h\u00e3y tr\u00e1nh \u0111\u1ec3 b\u00e0n tay c\u1ee7a b\u1ea1n ti\u1ebfp x\u00fac v\u1edbi khu\u00f4n m\u1eb7t!<\/p>\n

5. Bi\u1ebft c\u00e1ch chi ti\u00eau<\/h2>\n

N\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t con nghi\u1ec7n mua s\u1eafm, h\u00e3y c\u1ea9n th\u1eadn! \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 ph\u1ea3i bi\u1ebft ng\u00e2n s\u00e1ch c\u1ee7a b\u1ea1n \u0111ang \u1edf m\u1ee9c n\u00e0o, v\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i bi\u1ebft r\u00f5 \u0111i\u1ec1u n\u00e0y tr\u01b0\u1edbc m\u1ed7i chuy\u1ebfn \u0111i. C\u00f3 nh\u01b0 v\u1eady, b\u1ea1n m\u1edbi kh\u00f4ng b\u1ecb c\u00e1m d\u1ed7 b\u1edfi nh\u1eefng v\u1ebb \u0111\u1eb9p ph\u00f9 phi\u1ebfm v\u00e0 nh\u1eefng ham mu\u1ed1n xa x\u1ec9 kh\u00f4ng c\u1ea7n thi\u1ebft. H\u00e3y d\u00e0nh ti\u1ec1n cho nh\u1eefng vi\u1ec7c l\u00e0m \u00fd ngh\u0129a, v\u00e0 nh\u1edb r\u1eb1ng t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 b\u1ea1n mua nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i c\u00f3 \u00edch. H\u00e3y suy ngh\u0129 k\u1ef9 tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh mua b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec, \u0111\u1ed3ng th\u1eddi h\u00e3y nh\u1edb r\u1eb1ng m\u1ed9t s\u1ed1 h\u00e3ng h\u00e0ng kh\u00f4ng c\u00f2n t\u00ednh ph\u00ed h\u00e0nh l\u00fd n\u1ebfu v\u01b0\u1ee3t qu\u00e1 s\u1ed1 kg cho ph\u00e9p!<\/p>\n

<\/span><\/strong><\/p>\n

Xem th\u00eam b\u00e0i vi\u1ebft:<\/strong><\/p>\n

Ng\u01b0\u1eddi Vi\u1ec7t Nam \u0111i du l\u1ecbch: Gia \u0111\u00ecnh ch\u01b0a ph\u1ea3i l\u00e0 b\u1ea1n \u0111\u1ed3ng h\u00e0nh s\u1ed1 1?<\/a><\/strong><\/p>\n

10 ki\u1ec3u kh\u00e1ch du l\u1ecbch khi\u1ebfn d\u00e2n \u0111\u1ecba ph\u01b0\u01a1ng kh\u00f3 ch\u1ecbu<\/a><\/strong><\/p>\n

10 nguy\u00ean t\u1eafc du l\u1ecbch m\u1ed9t m\u00ecnh<\/a><\/strong><\/p>\n

<\/div><\/strong><\/p>\n

***<\/strong><\/p>\n

Ngu\u1ed3n: C\u1ea9m nang du l\u1ecbch iVIVU.com<\/a> – Theo\u00a0huffingtonpost.com<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n lu\u00f4n mong mu\u1ed1n chuy\u1ebfn \u0111i c\u1ee7a m\u00ecnh \u0111\u01b0\u1ee3c di\u1ec5n ra su\u00f4n s\u1ebb? H\u00e3y chu\u1ea9n b\u1ecb k\u1ef9 c\u00e0ng v\u00e0 nghi\u00eam t\u00fac! B\u1ea1n n\u00ean bi\u1ebft \u0111i\u1ec1u g\u00ec n\u00ean l\u00e0m v\u00e0 kh\u00f4ng n\u00ean l\u00e0m tr\u01b0\u1edbc khi \u0111i du l\u1ecbch \u0111\u1ec3 kh\u00f4ng ph\u1ea3i…<\/p>\n","protected":false},"author":23,"featured_media":32991,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[801,232],"tags":[1334,1010,5763,8211,4320],"acf":[],"yoast_head":"\n5 th\u00f3i quen x\u1ea5u c\u1ea7n t\u1eeb b\u1ecf tr\u01b0\u1edbc khi du l\u1ecbch<\/title>\n<meta name=\"description\" content=\"\u0110\u1ec3 chuy\u1ebfn \u0111i \u0111\u01b0\u1ee3c ho\u00e0n h\u1ea3o v\u00e0 c\u00f3 \u00fd ngh\u0129a, h\u00e3y t\u1eeb b\u1ecf nh\u1eefng th\u00f3i quen x\u1ea5u d\u01b0\u1edbi \u0111\u00e2y, v\u00ec r\u1ea5t c\u00f3 th\u1ec3 ch\u00fang s\u1ebd l\u00e0 g\u00e1nh n\u1eb7ng cho m\u1ed7i ch\u00fang ta tr\u00ean \u0111\u01b0\u1eddng \u0111i du l\u1ecbch\" \/>\n<meta name=\"robots\" content=\"index, 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