{"id":335435,"date":"2020-06-25T08:58:43","date_gmt":"2020-06-25T01:58:43","guid":{"rendered":"https:\/\/www.ivivu.com\/blog\/?p=335435"},"modified":"2020-06-25T08:58:43","modified_gmt":"2020-06-25T01:58:43","slug":"huong-dan-lam-mon-uc-ga-xao-rau-cu-cho-nguoi-an-kieng","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2020\/06\/huong-dan-lam-mon-uc-ga-xao-rau-cu-cho-nguoi-an-kieng\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn l\u00e0m m\u00f3n \u1ee9c g\u00e0 x\u00e0o rau c\u1ee7 cho ng\u01b0\u1eddi \u0103n ki\u00eang"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>M\u00f3n m\u00f3n \u1ee9c g\u00e0 x\u00e0o rau c\u1ee7 kh\u00f4ng ch\u1ec9 v\u00f4 c\u00f9ng ngon mi\u1ec7ng khi \u0103n c\u00f9ng c\u01a1m n\u00f3ng m\u00e0 c\u00f2n r\u1ea5t gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb th\u1ecbt g\u00e0 v\u00e0 c\u00e1c lo\u1ea1i rau c\u1ee7 b\u1ed5 d\u01b0\u1ee1ng. C\u00f9ng iVIVU v\u00e0o b\u1ebfp tr\u1ed5 t\u00e0i cho gia \u0111\u00ecnh th\u01b0\u1edfng th\u1ee9c nh\u00e9.<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\"><div class=\"ltt-contentbox white\"><\/span><strong>Xem th\u00eam:\u00a0<a href=\"https:\/\/www.ivivu.com\/blog\/category\/an-choi\/an-choi-am-thuc\/huong-dan-nau-an\/\" target=\"_blank\">H\u01b0\u1edbng d\u1eabn n\u1ea5u m\u00f3n ngon m\u1ed7i ng\u00e0y<\/a><\/strong><\/div><\/p>\n<h2 style=\"text-align: justify;\">H\u01b0\u1edbng d\u1eabn l\u00e0m m\u00f3n \u1ee9c g\u00e0 x\u00e0o rau c\u1ee7 cho ng\u01b0\u1eddi \u0103n ki\u00eang<\/h2>\n<p style=\"text-align: justify;\"><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<p style=\"text-align: justify;\">&#8211; 500g th\u1ecbt \u1ee9c g\u00e0<\/p>\n<p style=\"text-align: justify;\">&#8211; Rau c\u1ee7: b\u1eafp non, c\u00e0 r\u1ed1t, \u0111\u1eadu h\u00e0 lan\u2026<\/p>\n<p style=\"text-align: justify;\">&#8211; Gia v\u1ecb: d\u1ea7u \u0103n, b\u1ed9t n\u00eam, ti\u00eau, n\u01b0\u1edbc m\u1eafm&#8230;<\/p>\n<div id=\"attachment_335445\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/cdn3.ivivu.com\/2020\/06\/uc-ga-xao-rau-cu-ivivu-1.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-335445\" class=\"wp-image-335445 size-full\" title=\"\u1ea2nh: s\u01b0u t\u1eadp\" src=\"https:\/\/cdn3.ivivu.com\/2020\/06\/uc-ga-xao-rau-cu-ivivu-1.jpg\" alt=\"\u1ea2nh: s\u01b0u t\u1eadp\" width=\"640\" height=\"385\" srcset=\"https:\/\/cdn3.ivivu.com\/2020\/06\/uc-ga-xao-rau-cu-ivivu-1.jpg 640w, https:\/\/cdn3.ivivu.com\/2020\/06\/uc-ga-xao-rau-cu-ivivu-1-507x305.jpg 507w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><p id=\"caption-attachment-335445\" class=\"wp-caption-text\">\u1ea2nh: s\u01b0u t\u1ea7m<\/p><\/div>\n<p style=\"text-align: justify;\"><strong>S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<p style=\"text-align: justify;\">&#8211; Th\u1ecbt \u1ee9c g\u00e0 mua v\u1ec1 r\u1eeda s\u1ea1ch, c\u1eaft th\u00e0nh nh\u1eefng mi\u1ebfng vu\u00f4ng v\u1eeba \u0103n. \u01af\u1edbp v\u1edbi mu\u1ed1i, b\u1ed9t n\u00eam, n\u01b0\u1edbc m\u1eafm, ti\u00eau trong 20 ph\u00fat \u0111\u1ec3 ng\u1ea5m gia v\u1ecb.<\/p>\n<div id=\"attachment_335443\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/cdn3.ivivu.com\/2020\/06\/uc-ga-xao-rau-cu-ivivu-3.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-335443\" class=\"wp-image-335443 size-full\" title=\"\u1ea2nh: s\u01b0u t\u1eadp\" src=\"https:\/\/cdn3.ivivu.com\/2020\/06\/uc-ga-xao-rau-cu-ivivu-3.jpg\" alt=\"\u1ea2nh: s\u01b0u t\u1eadp\" width=\"600\" height=\"450\" srcset=\"https:\/\/cdn3.ivivu.com\/2020\/06\/uc-ga-xao-rau-cu-ivivu-3.jpg 600w, https:\/\/cdn3.ivivu.com\/2020\/06\/uc-ga-xao-rau-cu-ivivu-3-407x305.jpg 407w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><p id=\"caption-attachment-335443\" class=\"wp-caption-text\">\u1ea2nh: s\u01b0u t\u1ea7m<\/p><\/div>\n<p style=\"text-align: justify;\">&#8211; Rau c\u1ee7 r\u1eeda, g\u1ecdt v\u1ecf, c\u1eaft h\u1ea1t l\u1ef1u; ng\u00f4 non bao t\u1eed \u0111em b\u1ed5 l\u00e0m \u0111\u00f4i. Sau \u0111\u00f3 n\u00ean ng\u00e2m n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng tr\u01b0\u1edbc khi n\u1ea5u.<\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1:<\/strong> X\u00e0o \u1ee9c g\u00e0<\/p>\n<p style=\"text-align: justify;\">&#8211; B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp cho 2 th\u00eca canh d\u1ea7u \u0103n v\u00e0o \u0111un n\u00f3ng, ch\u1edd d\u1ea7u s\u00f4i r\u1ed3i b\u1ea1n cho th\u1ecbt g\u00e0 v\u00e0o \u0111\u1ea3o \u0111\u1ec1u nhanh tay. \u0110\u1ebfn khi th\u1ecbt g\u00e0 c\u00f3 m\u00f9i th\u01a1m c\u0169ng nh\u01b0 c\u00f3 m\u00e0u v\u00e0ng l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n<div id=\"attachment_335444\" style=\"width: 670px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/cdn3.ivivu.com\/2020\/06\/uc-ga-xao-rau-cu-ivivu-2.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-335444\" class=\"wp-image-335444 size-full\" title=\"\u1ea2nh: s\u01b0u t\u1eadp\" src=\"https:\/\/cdn3.ivivu.com\/2020\/06\/uc-ga-xao-rau-cu-ivivu-2.jpg\" alt=\"\u1ea2nh: s\u01b0u t\u1eadp\" width=\"660\" height=\"440\" srcset=\"https:\/\/cdn3.ivivu.com\/2020\/06\/uc-ga-xao-rau-cu-ivivu-2.jpg 660w, https:\/\/cdn3.ivivu.com\/2020\/06\/uc-ga-xao-rau-cu-ivivu-2-458x305.jpg 458w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/a><p id=\"caption-attachment-335444\" class=\"wp-caption-text\">\u1ea2nh: s\u01b0u t\u1ea7m<\/p><\/div>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2:<\/strong> X\u00e0o rau c\u1ee7<\/p>\n<p style=\"text-align: justify;\">&#8211; L\u1ea1i b\u1eafc ch\u1ea3o l\u00ean b\u1ebfp cho 2 th\u00eca canh d\u1ea7u \u0103n v\u00e0o \u0111un n\u00f3ng, sau \u0111\u00f3 b\u1ea1n \u0111\u1ed5 h\u1ed7n h\u1ee3p rau c\u1ee7 v\u00e0o \u0111\u1ea3o \u0111\u1ec1u l\u00ean. Khi rau c\u1ee7 kh\u00e1 m\u1ec1m v\u00e0 d\u1eady m\u00f9i th\u01a1m th\u00ec b\u1ea1n cho ph\u1ea7n \u1ee9c g\u00e0 \u0111\u00e3 x\u00e0o v\u00e0o \u0111\u1ea3o \u0111\u1ec1u. N\u00eam n\u1ebfm l\u1ea1i cho v\u1eeba \u0103n l\u00e0 c\u00f3 th\u1ec3 t\u1eaft b\u1ebfp \u0111\u01b0\u1ee3c r\u1ed3i.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3:<\/strong> Tr\u00ecnh b\u00e0y m\u00f3n \u1ee9c g\u00e0 x\u00e0o rau c\u1ee7<\/p>\n<p style=\"text-align: justify;\">Cho ph\u1ea7n <em>\u1ee9c g\u00e0 x\u00e0o rau c\u1ee7<\/em>, r\u1eafc th\u00eam m\u1ed9t ch\u00fat ti\u00eau \u0111\u1ec3 m\u00f3n \u0103n tr\u1edf n\u00ean th\u01a1m ngon v\u00e0 \u0111\u1eadm \u0111\u00e0 h\u01a1n.<\/p>\n<div id=\"attachment_335442\" style=\"width: 1290px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/cdn3.ivivu.com\/2020\/06\/uc-ga-xao-rau-cu-ivivu-4.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-335442\" class=\"wp-image-335442 size-full\" title=\"\u1ea2nh: s\u01b0u t\u1eadp\" src=\"https:\/\/cdn3.ivivu.com\/2020\/06\/uc-ga-xao-rau-cu-ivivu-4.jpg\" alt=\"\u1ea2nh: s\u01b0u t\u1eadp\" width=\"1280\" height=\"960\" srcset=\"https:\/\/cdn3.ivivu.com\/2020\/06\/uc-ga-xao-rau-cu-ivivu-4.jpg 1280w, https:\/\/cdn3.ivivu.com\/2020\/06\/uc-ga-xao-rau-cu-ivivu-4-407x305.jpg 407w, https:\/\/cdn3.ivivu.com\/2020\/06\/uc-ga-xao-rau-cu-ivivu-4-1024x768.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><p id=\"caption-attachment-335442\" class=\"wp-caption-text\">\u1ea2nh: s\u01b0u t\u1ea7m<\/p><\/div>\n<p style=\"text-align: justify;\">M\u00f3n<strong><em>\u00a0\u1ee9c g\u00e0 x\u00e0o rau c\u1ee7<\/em><\/strong> r\u1ea5t th\u00edch h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi n\u1ed9i tr\u1ee3 b\u1eadn r\u1ed9n m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng cho c\u1ea3 gia \u0111\u00ecnh nh\u1edd nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu nh\u01b0: \u0111\u1ea1m, x\u01a1, vitamin, kho\u00e1ng ch\u1ea5t&#8230;<\/p>\n<p style=\"text-align: right;\"><strong>Theo Monster<\/strong><\/p>\n<p style=\"text-align: justify;\"><div class=\"ltt-contentbox white\"><\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Xem th\u00eam b\u00e0i vi\u1ebft:<\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.ivivu.com\/blog\/2020\/04\/huong-dan-nau-mon-thit-bo-kho-don-gian-ma-cuc-ngon\/\" target=\"_blank\">H\u01b0\u1edbng d\u1eabn n\u1ea5u m\u00f3n th\u1ecbt b\u00f2 kho \u0111\u01a1n gi\u1ea3n m\u00e0 c\u1ef1c ngon<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/www.ivivu.com\/blog\/2020\/04\/huong-dan-cach-lam-mon-goi-buoi-tom-thit-ngon-la-mieng\/\" target=\"_blank\"><strong>H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m m\u00f3n g\u1ecfi b\u01b0\u1edfi t\u00f4m th\u1ecbt ngon l\u1ea1 mi\u1ec7ng<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.ivivu.com\/blog\/2020\/04\/6-meo-bao-quan-thuc-pham-trong-tu-lanh-ban-can-biet\/\" target=\"_blank\"><strong>6 m\u1eb9o b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m trong t\u1ee7 l\u1ea1nh b\u1ea1n c\u1ea7n bi\u1ebft<\/strong><\/a><\/p>\n<p><\/div><\/p>\n<h3 style=\"text-align: justify;\"><div class=\"ltt-contentbox white\"><\/span>Click \u0111\u1eb7t ngay\u00a0<a href=\"https:\/\/www.ivivu.com\/an-uong\/\" target=\"_blank\">nguy\u00ean li\u1ec7u b\u1eefa t\u1ed1i\u00a0<\/a>giao h\u00e0ng mi\u1ec5n ph\u00ed t\u1eadn n\u01a1i \u1edf S\u00e0i G\u00f2n t\u1ea1i iVIVU.com<\/div><\/h3>\n<p>***<\/p>\n<p><strong>Tham kh\u1ea3o:\u00a0<a href=\"https:\/\/www.ivivu.com\/blog\/\" target=\"_blank\">C\u1ea9m nang du l\u1ecbch iVIVU.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00f3n m\u00f3n \u1ee9c g\u00e0 x\u00e0o rau c\u1ee7 kh\u00f4ng ch\u1ec9 v\u00f4 c\u00f9ng ngon mi\u1ec7ng khi \u0103n c\u00f9ng c\u01a1m n\u00f3ng m\u00e0 c\u00f2n r\u1ea5t gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb th\u1ecbt g\u00e0 v\u00e0 c\u00e1c lo\u1ea1i rau c\u1ee7 b\u1ed5 d\u01b0\u1ee1ng. C\u00f9ng iVIVU v\u00e0o b\u1ebfp tr\u1ed5 t\u00e0i&#8230;<\/p>\n","protected":false},"author":57,"featured_media":335442,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[803,38856,14742],"tags":[39702,39117,38959,38960,39700,38961,39701],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.6 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u01b0\u1edbng d\u1eabn l\u00e0m m\u00f3n \u1ee9c g\u00e0 x\u00e0o rau c\u1ee7 cho ng\u01b0\u1eddi \u0103n ki\u00eang - iVIVU.com<\/title>\n<meta name=\"description\" content=\"M\u00f3n m\u00f3n \u1ee9c g\u00e0 x\u00e0o rau c\u1ee7 kh\u00f4ng ch\u1ec9 v\u00f4 c\u00f9ng ngon mi\u1ec7ng khi \u0103n c\u00f9ng c\u01a1m n\u00f3ng m\u00e0 c\u00f2n r\u1ea5t gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb th\u1ecbt g\u00e0 v\u00e0 c\u00e1c lo\u1ea1i rau c\u1ee7 b\u1ed5 d\u01b0\u1ee1ng.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ivivu.com\/blog\/2020\/06\/huong-dan-lam-mon-uc-ga-xao-rau-cu-cho-nguoi-an-kieng\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"tho on\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2020\/06\/huong-dan-lam-mon-uc-ga-xao-rau-cu-cho-nguoi-an-kieng\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2020\/06\/huong-dan-lam-mon-uc-ga-xao-rau-cu-cho-nguoi-an-kieng\/\"},\"author\":{\"name\":\"tho on\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/#\/schema\/person\/5e1c954f532f8487dc5b79bca7443751\"},\"headline\":\"H\u01b0\u1edbng d\u1eabn l\u00e0m m\u00f3n \u1ee9c g\u00e0 x\u00e0o rau c\u1ee7 cho ng\u01b0\u1eddi \u0103n ki\u00eang\",\"datePublished\":\"2020-06-25T01:58:43+00:00\",\"dateModified\":\"2020-06-25T01:58:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2020\/06\/huong-dan-lam-mon-uc-ga-xao-rau-cu-cho-nguoi-an-kieng\/\"},\"wordCount\":700,\"publisher\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2020\/06\/huong-dan-lam-mon-uc-ga-xao-rau-cu-cho-nguoi-an-kieng\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn3.ivivu.com\/2020\/06\/uc-ga-xao-rau-cu-ivivu-4.jpg\",\"keywords\":[\"h\u01b0\u1edbng d\u1eabn l\u00e0m m\u00f3n \u1ee9c g\u00e0 x\u00e0o rau c\u1ee7\",\"h\u01b0\u1edbng d\u1eabn n\u1ea5u m\u00f3n ngon m\u1ed7i ng\u00e0y\",\"m\u00f3n ngon m\u1ed7i ng\u00e0y\",\"n\u1ea5u \u0103n \u0111\u01a1n gi\u1ea3n\",\"n\u1ea5u h\u01b0\u1edbng d\u1eabn n\u1ea5u \u0103n\",\"th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y\",\"\u1ee9c g\u00e0 x\u00e0o rau c\u1ee7\"],\"articleSection\":[\"\u1ea8m Th\u1ef1c\",\"H\u01b0\u1edbng d\u1eabn n\u1ea5u \u0103n\",\"N\u1ed5i B\u1eadt 2\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2020\/06\/huong-dan-lam-mon-uc-ga-xao-rau-cu-cho-nguoi-an-kieng\/\",\"url\":\"https:\/\/www.ivivu.com\/blog\/2020\/06\/huong-dan-lam-mon-uc-ga-xao-rau-cu-cho-nguoi-an-kieng\/\",\"name\":\"H\u01b0\u1edbng d\u1eabn l\u00e0m m\u00f3n \u1ee9c g\u00e0 x\u00e0o rau c\u1ee7 cho ng\u01b0\u1eddi \u0103n ki\u00eang - 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