{"id":339707,"date":"2020-08-12T10:28:58","date_gmt":"2020-08-12T03:28:58","guid":{"rendered":"https:\/\/www.ivivu.com\/blog\/?p=339707"},"modified":"2020-08-12T10:29:14","modified_gmt":"2020-08-12T03:29:14","slug":"bo-sung-vitamin-cho-co-the-voi-mon-cai-thia-xao-thit-bo-sieu-de-lam","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2020\/08\/bo-sung-vitamin-cho-co-the-voi-mon-cai-thia-xao-thit-bo-sieu-de-lam\/","title":{"rendered":"B\u1ed5 sung vitamin cho c\u01a1 th\u1ec3 v\u1edbi m\u00f3n c\u1ea3i th\u00eca x\u00e0o th\u1ecbt b\u00f2 si\u00eau d\u1ec5 l\u00e0m"},"content":{"rendered":"

H\u00e3y c\u00f9ng tham kh\u1ea3o c\u00e1ch l\u00e0m m\u00f3n c\u1ea3i th\u00eca x\u00e0o th\u1ecbt b\u00f2 th\u01a1m ngon b\u1ed5 d\u01b0\u1ee1ng. Th\u1ecbt b\u00f2 cung c\u1ea5p ch\u1ea5t \u0111\u1ea1m v\u00e0 n\u0103ng l\u01b0\u1ee3ng, \u0111\u1eb7c bi\u1ec7t c\u1ea3i th\u00eca b\u1ed5 sung ch\u1ea5t x\u01a1 v\u00e0 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin C, vitamin A nhi\u1ec1u h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i rau kh\u00e1c.<\/strong><\/em><\/p>\n

<\/span> Xem th\u00eam:\u00a0H\u01b0\u1edbng d\u1eabn n\u1ea5u m\u00f3n ngon m\u1ed7i ng\u00e0y<\/a>\u00a0<\/div><\/strong><\/p>\n

B\u1ed5 sung vitamin cho c\u01a1 th\u1ec3 v\u1edbi m\u00f3n c\u1ea3i th\u00eca x\u00e0o th\u1ecbt b\u00f2 si\u00eau d\u1ec5 l\u00e0m<\/strong><\/h2>\n

Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n

– 400g c\u1ea3i th\u00eca<\/p>\n

– 200g th\u1ecbt b\u00f2<\/p>\n

– T\u1ecfi, h\u00e0nh l\u00e1<\/p>\n

– Gia v\u1ecb: d\u1ea7u \u0103n, d\u1ea7u h\u00e0o, mu\u1ed1i, \u0111\u01b0\u1eddng, h\u1ea1t n\u00eam, ti\u00eau,\u2026<\/p>\n

S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u:<\/strong><\/p>\n

– C\u1ea3i th\u00eca b\u1ecf g\u1ed1c, r\u1eeda s\u1ea1ch l\u00e1. \u0110un m\u1ed9t n\u1ed3i n\u01b0\u1edbc s\u00f4i, cho m\u1ed9t ch\u00fat mu\u1ed1i v\u00e0 d\u1ea7u \u0103n v\u00e0o r\u1ed3i ch\u1ea7n c\u1ea3i qua n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 khi x\u00e0o rau s\u1ebd gi\u1eef \u0111\u01b0\u1ee3c m\u00e0u xanh h\u1ea5p d\u1eabn.<\/p>\n

\"bo-sung-vitamin-cho-co-the-voi-mon-cai-thia-xao-thit-bo-sieu-de-lam-ivivu-4\"<\/a>

\u1ea2nh: webgiadinh.vn<\/p><\/div>\n

– T\u1ecfi b\u0103m nh\u1ecf, h\u00e0nh l\u00e1 c\u1eaft nh\u1ecf.<\/p>\n

– Th\u1ecbt b\u00f2 r\u1eeda s\u1ea1ch, c\u1eaft th\u00e0nh mi\u1ebfng m\u1ecfng v\u1eeba \u0103n, n\u00ean c\u1eaft theo \u0111\u01b0\u1eddng x\u1edb th\u1ecbt \u0111\u1ec3 th\u1ecbt x\u00e0o kh\u00f4ng b\u1ecb dai. \u0110em th\u1ecbt b\u00f2 \u01b0\u1edbp v\u1edbi \u00bd mu\u1ed7ng c\u00e0 ph\u00ea t\u1ecfi b\u0103m, 1 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i, 1 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t ng\u1ecdt, 1 mu\u1ed7ng c\u00e0 ph\u00ea n\u01b0\u1edbc m\u1eafm, m\u1ed9t \u00edt ti\u00eau xay v\u00e0 \u01b0\u1edbp trong 15 ph\u00fat \u0111\u1ec3 th\u1ecbt ng\u1ea5m gia v\u1ecb.<\/p>\n

C\u00e1ch l\u00e0m m\u00f3n c\u1ea3i th\u00eca x\u00e0o th\u1ecbt b\u00f2:<\/strong><\/p>\n

– Sau 15 ph\u00fat \u01b0\u1edbp th\u1ecbt, cho d\u1ea7u \u0103n v\u00e0o ch\u1ea3o, \u0111\u1ee3i d\u1ea7u n\u00f3ng th\u00ec phi th\u01a1m t\u1ecfi b\u0103m.<\/p>\n

– Ti\u1ebfp t\u1ee5c cho th\u1ecbt b\u00f2 v\u00e0o x\u00e0o nhanh tay trong l\u1eeda l\u1edbn kho\u1ea3ng 2 ph\u00fat th\u00ec t\u1eaft b\u1ebfp, cho b\u00f2 ra \u0111\u0129a.<\/p>\n

\"bo-sung-vitamin-cho-co-the-voi-mon-cai-thia-xao-thit-bo-sieu-de-lam-ivivu-3\"<\/a>

\u1ea2nh: yeutre.vn<\/p><\/div>\n

– Th\u00eam 1 mu\u1ed7ng canh d\u1ea7u \u0103n v\u00e0o ch\u1ea3o v\u1eeba x\u00e0o b\u00f2, \u0111\u1ee3i d\u1ea7u n\u00f3ng th\u00ec cho c\u1ea3i th\u00eca v\u00e0o x\u00e0o chung v\u1edbi 1 mu\u1ed7ng canh d\u1ea7u h\u00e0o, 1 mu\u1ed7ng c\u00e0 ph\u00ea h\u1ea1t n\u00eam.<\/p>\n

– Khi c\u1ea3i th\u00eca g\u1ea7n ch\u00edn th\u00ec tr\u00fat h\u1ebft th\u1ecbt b\u00f2 v\u1eeba x\u00e0o v\u00e0o \u0111\u1ea3o nhanh tay th\u00eam 1-2 ph\u00fat n\u1eefa r\u1ed3i t\u1eaft b\u1ebfp. R\u1eafc th\u00eam ti\u00eau xay v\u00e0 h\u00e0nh l\u00e1 \u0111\u1ec3 m\u00f3n c\u1ea3i th\u00eca x\u00e0o th\u1ecbt b\u00f2<\/em> th\u01a1m ngon h\u01a1n.<\/p>\n

\"bo-sung-vitamin-cho-co-the-voi-mon-cai-thia-xao-thit-bo-sieu-de-lam-ivivu-1\"<\/a><\/p>\n

C\u1ea3i th\u00eca x\u00e0o th\u1ecbt b\u00f2<\/em><\/strong> l\u00e0 m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng, quen thu\u1ed9c v\u1edbi r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa rau c\u1ea3i v\u00e0 th\u1ecbt b\u00f2 s\u1ebd \u0111em \u0111\u1ebfn cho gia \u0111\u00ecnh m\u1ed9t m\u00f3n \u0103n h\u1ea5p d\u1eabn. B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p th\u1ecbt b\u00f2 v\u1edbi c\u00e1c lo\u1ea1i rau c\u1ea3i kh\u00e1c nhau nh\u01b0 c\u1ea3i ng\u1ed3ng, c\u1ea3i th\u1ea3o, c\u1ea3i ng\u1ecdt. C\u00e1ch ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n n\u00e0y \u0111\u1ec1u r\u1ea5t \u0111\u01a1n gi\u1ea3n v\u00e0 kh\u00f4ng m\u1ea5t nhi\u1ec1u th\u1eddi gian.<\/p>\n

Theo iVIVU.com<\/strong><\/p>\n

<\/span><\/p>\n

Xem th\u00eam b\u00e0i vi\u1ebft:<\/strong><\/p>\n

Tham kh\u1ea3o c\u00e1ch n\u1ea5u m\u00f3n c\u00e1 ba sa kho ti\u00eau th\u01a1m ngon t\u1ea1i nh\u00e0<\/a><\/strong><\/p>\n

B\u00ed quy\u1ebft l\u00e0m m\u00f3n t\u00f4m c\u00e0ng h\u1ea5p ngon kh\u00f3 c\u01b0\u1ee1ng<\/a><\/strong><\/p>\n

H\u01b0\u1edbng d\u1eabn n\u1ea5u m\u00f3n s\u01b0\u1eddn non chi\u00ean s\u1ea3 ngon \u0111\u00fang \u0111i\u1ec7u<\/a><\/strong><\/p>\n

<\/div>\n

<\/span> Click \u0111\u1eb7t ngay\u00a0th\u1ef1c ph\u1ea9m s\u01a1 ch\u1ebf<\/a>\u00a0giao h\u00e0ng mi\u1ec5n ph\u00ed t\u1eadn n\u01a1i \u1edf S\u00e0i G\u00f2n t\u1ea1i iVIVU.com\u00a0<\/div><\/h3>\n

***<\/strong><\/p>\n

Tham kh\u1ea3o:\u00a0C\u1ea9m nang du l\u1ecbch iVIVU.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

H\u00e3y c\u00f9ng tham kh\u1ea3o c\u00e1ch l\u00e0m m\u00f3n c\u1ea3i th\u00eca x\u00e0o th\u1ecbt b\u00f2 th\u01a1m ngon b\u1ed5 d\u01b0\u1ee1ng. Th\u1ecbt b\u00f2 cung c\u1ea5p ch\u1ea5t \u0111\u1ea1m v\u00e0 n\u0103ng l\u01b0\u1ee3ng, \u0111\u1eb7c bi\u1ec7t c\u1ea3i th\u00eca b\u1ed5 sung ch\u1ea5t x\u01a1 v\u00e0 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin C, vitamin…<\/p>\n","protected":false},"author":60,"featured_media":339710,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[803,38856],"tags":[40260,40259,39893,38927,38959,40261,38961],"acf":[],"yoast_head":"\nB\u1ed5 sung vitamin cho c\u01a1 th\u1ec3 v\u1edbi m\u00f3n c\u1ea3i th\u00eca x\u00e0o th\u1ecbt b\u00f2 si\u00eau d\u1ec5 l\u00e0m - iVIVU.com<\/title>\n<meta name=\"description\" content=\"H\u00e3y c\u00f9ng tham kh\u1ea3o c\u00e1ch l\u00e0m m\u00f3n c\u1ea3i th\u00eca x\u00e0o th\u1ecbt b\u00f2 th\u01a1m ngon b\u1ed5 d\u01b0\u1ee1ng.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ivivu.com\/blog\/2020\/08\/bo-sung-vitamin-cho-co-the-voi-mon-cai-thia-xao-thit-bo-sieu-de-lam\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Th\u1ecb Ph\u01b0\u1edbc T\u1ea5n Nguy\u1ec5n\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2020\/08\/bo-sung-vitamin-cho-co-the-voi-mon-cai-thia-xao-thit-bo-sieu-de-lam\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2020\/08\/bo-sung-vitamin-cho-co-the-voi-mon-cai-thia-xao-thit-bo-sieu-de-lam\/\"},\"author\":{\"name\":\"Th\u1ecb Ph\u01b0\u1edbc T\u1ea5n Nguy\u1ec5n\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/#\/schema\/person\/65d21209527969ab562e7480d175f5c1\"},\"headline\":\"B\u1ed5 sung vitamin cho c\u01a1 th\u1ec3 v\u1edbi m\u00f3n c\u1ea3i th\u00eca x\u00e0o th\u1ecbt b\u00f2 si\u00eau d\u1ec5 l\u00e0m\",\"datePublished\":\"2020-08-12T03:28:58+00:00\",\"dateModified\":\"2020-08-12T03:29:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2020\/08\/bo-sung-vitamin-cho-co-the-voi-mon-cai-thia-xao-thit-bo-sieu-de-lam\/\"},\"wordCount\":806,\"publisher\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2020\/08\/bo-sung-vitamin-cho-co-the-voi-mon-cai-thia-xao-thit-bo-sieu-de-lam\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn3.ivivu.com\/2020\/08\/bo-sung-vitamin-cho-co-the-voi-mon-cai-thia-xao-thit-bo-sieu-de-lam-ivivu-1.jpg\",\"keywords\":[\"c\u00e1ch n\u1ea5u c\u1ea3i th\u00eca x\u00e0o th\u1ecbt b\u00f2\",\"c\u1ea3i th\u00eca x\u00e0o th\u1ecbt b\u00f2\",\"d\u1ea1y n\u1ea5u \u0103n\",\"h\u01b0\u1edbng d\u1eabn n\u1ea5u \u0103n\",\"m\u00f3n ngon m\u1ed7i ng\u00e0y\",\"th\u1ecbt b\u00f2 n\u1ea5u g\u00ec\",\"th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y\"],\"articleSection\":[\"\u1ea8m Th\u1ef1c\",\"H\u01b0\u1edbng d\u1eabn n\u1ea5u \u0103n\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2020\/08\/bo-sung-vitamin-cho-co-the-voi-mon-cai-thia-xao-thit-bo-sieu-de-lam\/\",\"url\":\"https:\/\/www.ivivu.com\/blog\/2020\/08\/bo-sung-vitamin-cho-co-the-voi-mon-cai-thia-xao-thit-bo-sieu-de-lam\/\",\"name\":\"B\u1ed5 sung vitamin cho c\u01a1 th\u1ec3 v\u1edbi m\u00f3n c\u1ea3i th\u00eca x\u00e0o th\u1ecbt b\u00f2 si\u00eau d\u1ec5 l\u00e0m - 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