{"id":346551,"date":"2021-02-03T10:57:11","date_gmt":"2021-02-03T03:57:11","guid":{"rendered":"https:\/\/www.ivivu.com\/blog\/?p=346551"},"modified":"2021-02-03T10:57:11","modified_gmt":"2021-02-03T03:57:11","slug":"cong-thuc-nau-mon-lau-nam-thap-cam-chay-vua-ngon-vua-de","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2021\/02\/cong-thuc-nau-mon-lau-nam-thap-cam-chay-vua-ngon-vua-de\/","title":{"rendered":"C\u00f4ng th\u1ee9c n\u1ea5u m\u00f3n l\u1ea9u n\u1ea5m th\u1eadp c\u1ea9m chay v\u1eeba ngon v\u1eeba d\u1ec5"},"content":{"rendered":"

V\u1edbi nguy\u00ean li\u1ec7u ch\u00ednh l\u00e0 c\u00e1c lo\u1ea1i n\u1ea5m \u0111\u1ea3m b\u1ea3o b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t n\u1ed3i l\u1ea9u n\u1ea5m th\u1eadp c\u1ea9m chay th\u01a1m ngon gi\u00e0u vitamin m\u00e0 \u0103n ho\u00e0i kh\u00f4ng b\u1ecb ng\u00e1n.<\/strong><\/em><\/p>\n

<\/span>Xem th\u00eam:\u00a0H\u01b0\u1edbng d\u1eabn n\u1ea5u m\u00f3n ngon m\u1ed7i ng\u00e0y<\/a><\/strong><\/div><\/p>\n

C\u00f4ng th\u1ee9c n\u1ea5u m\u00f3n l\u1ea9u n\u1ea5m th\u1eadp c\u1ea9m chay v\u1eeba ngon v\u1eeba d\u1ec5<\/h2>\n

Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n

– C\u00e1 chay 40g<\/p>\n

– N\u1ea5m \u0111\u00f9i g\u00e0 100g<\/p>\n

– Kim ch\u00e2m 100g<\/p>\n

– N\u1ea5m b\u00e0o ng\u01b0 100g<\/p>\n

– N\u1ea5m \u0111\u00f4ng c\u00f4 100g<\/p>\n

– C\u1ee7 c\u1ea3i tr\u1eafng 100g<\/p>\n

– H\u00e0nh l\u00e1 20g<\/p>\n

– B\u00fan 300g<\/p>\n

– C\u1ea3i th\u00eca 200g<\/p>\n

– Gia v\u1ecb: \u0111\u01b0\u1eddng, mu\u1ed1i, ti\u00eau, b\u1ed9t ng\u1ecdt, \u1edbt, h\u1ea1t n\u00eam…<\/p>\n

S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u m\u00f3n l\u1ea9u n\u1ea5m th\u1eadp c\u1ea9m chay:<\/strong><\/p>\n

– \u0110\u1ed1i v\u1edbi c\u00e1c lo\u1ea1i n\u1ea5m nh\u1eb7t b\u1ecf g\u1ed1c sau \u0111\u00f3 ng\u00e2m n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng 10 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc, c\u1eaft mi\u1ebfng v\u1eeba \u0103n.<\/p>\n

– C\u1ea3i th\u00eca r\u1eeda s\u1ea1ch.<\/p>\n

– C\u1ee7 c\u1ea3i tr\u1eafng g\u1ecdt v\u1ecf c\u1eaft kh\u1ed1i.<\/p>\n

\"\u1ea2nh:<\/a>

\u1ea2nh: s\u01b0u t\u1ea7m<\/p><\/div>\n

C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n m\u00f3n l\u1ea9u n\u1ea5m th\u1eadp c\u1ea9m chay:<\/strong><\/em><\/p>\n

B\u01b0\u1edbc 1:<\/strong> N\u1ea5u n\u01b0\u1edbc d\u00f9ng<\/p>\n

Cho 3 l\u00edt n\u01b0\u1edbc v\u00e0o \u0111un s\u00f4i sau \u0111\u00f3 cho c\u1ee7 c\u1ea3i tr\u1eafng v\u00e0o h\u1ea7m l\u1ea5y n\u01b0\u1edbc d\u00f9ng. N\u00eam th\u00eam 2 mu\u1ed7ng canh mu\u1ed1i, 2 mu\u1ed7ng canh \u0111\u01b0\u1eddng, 1 mu\u1ed7ng canh b\u1ed9t ng\u1ecdt v\u00e0 cho \u1edbt th\u00e1i ch\u1ec9 v\u00e0o \u0111un s\u00f4i r\u1ed3i t\u1eaft b\u1ebfp.<\/p>\n

\"\u1ea2nh:<\/a>

\u1ea2nh: s\u01b0u t\u1ea7m<\/p><\/div>\n

B\u01b0\u1edbc 2:<\/strong> Chi\u00ean c\u00e1 chay<\/p>\n

B\u1eaft ch\u1ea3o l\u00ean b\u1ebfp c\u00f9ng v\u1edbi m\u1ed9t \u00edt d\u1ea7u \u0103n, sau \u0111\u00f3 chi\u00ean v\u00e0ng \u0111\u1ec1u 2 m\u1eb7t c\u00e1 chay.<\/p>\n

B\u01b0\u1edbc 3:<\/strong> Tr\u00ecnh b\u00e0y m\u00f3n \u0103n<\/p>\n

– M\u00fac n\u01b0\u1edbc d\u00f9ng v\u00e0o n\u1ed3i l\u1ea9u sau \u0111\u00f3 \u0111\u1eb7t l\u00ean b\u1ebfp mini.<\/p>\n

– X\u1ebfp c\u00e1c lo\u1ea1i n\u1ea5m l\u00ean d\u0129a.<\/p>\n

– X\u1ebfp rau c\u1ea3i ng\u1ecdt ra d\u0129a.<\/p>\n

– X\u1ebfp b\u00fan ra d\u0129a.<\/p>\n

– Khi \u0103n ta n\u1ea5u s\u00f4i n\u01b0\u1edbc d\u00f9ng r\u1ed3i cho c\u00e1c lo\u1ea1i n\u1ea5m v\u00e0 rau v\u00e0o \u0111un ch\u00edn l\u00e0 d\u00f9ng \u0111\u01b0\u1ee3c.<\/p>\n

\"\u1ea2nh:<\/a>

\u1ea2nh: s\u01b0u t\u1ea7m<\/p><\/div>\n

L\u1ea9u n\u1ea5m th\u1eadp c\u1ea9m chay<\/em> bao g\u1ed3m nhi\u1ec1u nguy\u00ean li\u1ec7u n\u1ea5m n\u00ean n\u01b0\u1edbc d\u00f9ng r\u1ea5t ngon v\u00e0 ng\u1ecdt, ngo\u00e0i vi\u1ec7c d\u00f9ng cho nh\u1eefng ng\u00e0y \u0103n chay b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 n\u1ea5u \u0111\u1ec3 \u0111\u1ed5i kh\u1ea9u v\u1ecb cho b\u1eefa c\u01a1m t\u1ed1i c\u1ee7a gia \u0111\u00ecnh.<\/p>\n

Theo Monster<\/strong><\/p>\n

<\/span><\/p>\n

Xem th\u00eam b\u00e0i vi\u1ebft:<\/strong><\/p>\n

G\u1ee3i \u00fd c\u00e1ch l\u00e0m c\u00e1 basa kho l\u1ea1t th\u01a1m ngon, \u0111\u1eadm \u0111\u00e0<\/a><\/strong><\/p>\n

C\u00e1ch l\u00e0m m\u00f3n c\u00e0 chua nh\u1ed3i th\u1ecbt s\u1ed1t d\u1ea7u h\u00e0o v\u1eeba ngon v\u1eeba d\u1ec5 l\u00e0m<\/a><\/strong><\/p>\n

Note ngay c\u00e1ch l\u00e0m m\u00f3n tr\u1ee9ng c\u00fat s\u1ed1t c\u00e0 v\u00f4 c\u00f9ng d\u1ec5 l\u00e0m<\/a><\/strong><\/p>\n

<\/div><\/p>\n

<\/span>Click \u0111\u1eb7t ngay\u00a0th\u1ef1c ph\u1ea9m s\u01a1 ch\u1ebf<\/a>\u00a0giao h\u00e0ng mi\u1ec5n ph\u00ed t\u1eadn n\u01a1i \u1edf S\u00e0i G\u00f2n t\u1ea1i iVIVU.com<\/div><\/h3>\n

***<\/strong><\/p>\n

Tham kh\u1ea3o:\u00a0C\u1ea9m nang du l\u1ecbch iVIVU.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

V\u1edbi nguy\u00ean li\u1ec7u ch\u00ednh l\u00e0 c\u00e1c lo\u1ea1i n\u1ea5m \u0111\u1ea3m b\u1ea3o b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t n\u1ed3i l\u1ea9u n\u1ea5m th\u1eadp c\u1ea9m chay th\u01a1m ngon gi\u00e0u vitamin m\u00e0 \u0103n ho\u00e0i kh\u00f4ng b\u1ecb ng\u00e1n.<\/p>\n","protected":false},"author":57,"featured_media":346554,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[803,38856,14742],"tags":[41298,39117,41297,40157,38961],"acf":[],"yoast_head":"\nC\u00f4ng th\u1ee9c n\u1ea5u m\u00f3n l\u1ea9u n\u1ea5m th\u1eadp c\u1ea9m chay v\u1eeba ngon v\u1eeba d\u1ec5 - iVIVU.com<\/title>\n<meta name=\"description\" content=\"V\u1edbi nguy\u00ean li\u1ec7u ch\u00ednh l\u00e0 c\u00e1c lo\u1ea1i n\u1ea5m \u0111\u1ea3m b\u1ea3o b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t n\u1ed3i l\u1ea9u n\u1ea5m th\u1eadp c\u1ea9m chay th\u01a1m ngon gi\u00e0u vitamin m\u00e0 \u0103n ho\u00e0i kh\u00f4ng b\u1ecb ng\u00e1n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ivivu.com\/blog\/2021\/02\/cong-thuc-nau-mon-lau-nam-thap-cam-chay-vua-ngon-vua-de\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"tho on\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2021\/02\/cong-thuc-nau-mon-lau-nam-thap-cam-chay-vua-ngon-vua-de\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2021\/02\/cong-thuc-nau-mon-lau-nam-thap-cam-chay-vua-ngon-vua-de\/\"},\"author\":{\"name\":\"tho on\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/#\/schema\/person\/5e1c954f532f8487dc5b79bca7443751\"},\"headline\":\"C\u00f4ng th\u1ee9c n\u1ea5u m\u00f3n l\u1ea9u n\u1ea5m th\u1eadp c\u1ea9m chay v\u1eeba ngon v\u1eeba d\u1ec5\",\"datePublished\":\"2021-02-03T03:57:11+00:00\",\"dateModified\":\"2021-02-03T03:57:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2021\/02\/cong-thuc-nau-mon-lau-nam-thap-cam-chay-vua-ngon-vua-de\/\"},\"wordCount\":717,\"publisher\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2021\/02\/cong-thuc-nau-mon-lau-nam-thap-cam-chay-vua-ngon-vua-de\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn3.ivivu.com\/2021\/02\/lau-nam-thap-cam-chay-ivivu-1.jpg\",\"keywords\":[\"h\u01b0\u1edbng d\u1eabn l\u00e0m m\u00f3n l\u1ea9u n\u1ea5m th\u1eadp c\u1ea9m chay\",\"h\u01b0\u1edbng d\u1eabn n\u1ea5u m\u00f3n ngon m\u1ed7i ng\u00e0y\",\"l\u1ea9u n\u1ea5m th\u1eadp c\u1ea9m chay\",\"m\u00f3n ngon h\u1eb1ng ng\u00e0y\",\"th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y\"],\"articleSection\":[\"\u1ea8m Th\u1ef1c\",\"H\u01b0\u1edbng d\u1eabn n\u1ea5u \u0103n\",\"N\u1ed5i B\u1eadt 2\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2021\/02\/cong-thuc-nau-mon-lau-nam-thap-cam-chay-vua-ngon-vua-de\/\",\"url\":\"https:\/\/www.ivivu.com\/blog\/2021\/02\/cong-thuc-nau-mon-lau-nam-thap-cam-chay-vua-ngon-vua-de\/\",\"name\":\"C\u00f4ng th\u1ee9c n\u1ea5u m\u00f3n l\u1ea9u n\u1ea5m th\u1eadp c\u1ea9m chay v\u1eeba ngon v\u1eeba d\u1ec5 - 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