{"id":346590,"date":"2021-02-03T14:02:20","date_gmt":"2021-02-03T07:02:20","guid":{"rendered":"https:\/\/www.ivivu.com\/blog\/?p=346590"},"modified":"2021-02-03T14:02:20","modified_gmt":"2021-02-03T07:02:20","slug":"bi-quyet-lam-rau-cu-kho-chay-don-gian-nhung-ngon-kho-cuong","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2021\/02\/bi-quyet-lam-rau-cu-kho-chay-don-gian-nhung-ngon-kho-cuong\/","title":{"rendered":"B\u00ed quy\u1ebft l\u00e0m rau c\u1ee7 kho chay \u0111\u01a1n gi\u1ea3n nh\u01b0ng ngon kh\u00f3 c\u01b0\u1ee1ng"},"content":{"rendered":"

D\u00e0nh cho nh\u1eefng ng\u00e0y mu\u1ed1n ch\u1ebf bi\u1ebfn m\u1ed9t b\u1eefa c\u01a1m thanh \u0111\u1ea1m, rau c\u1ee7 kho chay s\u1ebd l\u00e0 m\u00f3n \u0103n ph\u00f9 h\u1ee3p v\u1edbi c\u00e1ch ch\u1ebf bi\u1ebfn c\u1ef1c d\u1ec5 nh\u01b0ng kh\u00f4ng k\u00e9m ph\u1ea7n h\u1ea5p d\u1eabn.<\/em><\/strong><\/p>\n

<\/p>\n

<\/span>Xem th\u00eam:\u00a0H\u01b0\u1edbng d\u1eabn n\u1ea5u m\u00f3n ngon m\u1ed7i ng\u00e0y<\/a><\/div> <\/strong><\/p>\n

B\u00ed quy\u1ebft l\u00e0m rau c\u1ee7 kho chay \u0111\u01a1n gi\u1ea3n nh\u01b0ng ngon kh\u00f3 c\u01b0\u1ee1ng<\/h2>\n

Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n

– Kh\u1ed5 qua 100g<\/p>\n

– S\u01b0\u1eddn non chay 2 mi\u1ebfng<\/p>\n

– C\u1ee7 c\u1ea3i 100g<\/p>\n

– C\u00e0 r\u1ed1t 100g<\/p>\n

– Th\u01a1m 100g<\/p>\n

– Gia v\u1ecb: mu\u1ed1i, \u0111\u01b0\u1eddng, h\u1ea1t n\u00eam, t\u1ecfi, \u1edbt, h\u00e0nh l\u00e1, n\u01b0\u1edbc t\u01b0\u01a1ng,…<\/p>\n

C\u00e1ch l\u00e0m:<\/strong><\/p>\n

B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u<\/em><\/p>\n

– R\u1eeda s\u1ea1ch c\u00e1c lo\u1ea1i rau qu\u1ea3. C\u00e0 r\u1ed1t g\u1ecdt v\u1ecf, c\u1eaft khoanh tr\u00f2n ho\u1eb7c t\u1ec9a hoa tu\u1ef3 \u00fd th\u00edch. Th\u01a1m g\u1ecdt v\u1ecf, t\u00e1ch b\u1ecf ph\u1ea7n m\u1eaft th\u01a1m, c\u1eaft th\u00e0nh mi\u1ebfng v\u1eeba \u0103n. Kh\u1ed5 qua t\u00e1ch b\u1ecf ph\u1ea7n ru\u1ed9t r\u1ed3i c\u1eaft th\u00e0nh mi\u1ebfng nh\u1ecf.<\/p>\n

– S\u01b0\u1eddn non chay ng\u00e2m trong n\u01b0\u1edbc l\u1ea1nh r\u1ed3i v\u1eaft r\u00e1o, x\u00e9 th\u00e0nh mi\u1ebfng v\u1eeba \u0103n. N\u1ebfu b\u1ea1n mu\u1ed1n rau c\u1ee7 kho chay<\/strong> \u0111\u1eadm \u0111\u00e0 h\u01a1n th\u00ec c\u00f3 th\u1ec3 \u01b0\u1edbp s\u01b0\u1eddn non v\u1edbi m\u1ed9t \u00edt mu\u1ed1i, n\u01b0\u1edbc t\u01b0\u01a1ng, h\u1ea1t n\u00eam v\u00e0 ti\u00eau.<\/p>\n

\"bi-quyet-lam-rau-cu-kho-chay-ngon-kho-cuong-ivivu-2\"<\/a><\/p>\n

B\u01b0\u1edbc 2: L\u00e0m rau c\u1ee7 kho chay<\/em><\/p>\n

– Phi th\u01a1m t\u1ecfi tr\u00ean ch\u1ea3o d\u1ea7u n\u00f3ng, cho s\u01b0\u1eddn non chay \u0111\u00e3 \u01b0\u1edbp v\u00e0o \u0111\u1ea3o \u0111\u1ec1u kho\u1ea3ng 1 ph\u00fat. K\u1ebf \u0111\u1ebfn, cho ph\u1ea7n rau c\u1ee7 v\u00e0o x\u00e0o v\u00e0 \u0111\u1ed5 v\u00e0o ch\u1ea3o kho\u1ea3ng 200ml n\u01b0\u1edbc d\u00f9ng. N\u00eam n\u1ebfm gia v\u1ecb mu\u1ed1i, \u0111\u01b0\u1eddng, h\u1ea1t n\u00eam, n\u01b0\u1edbc t\u01b0\u01a1ng sao cho v\u1eeba \u0103n. Cu\u1ed1i c\u00f9ng b\u1ea1n cho th\u00eam h\u00e0nh l\u00e1, \u1edbt c\u1eaft kh\u00fac v\u00e0o r\u1ed3i \u0111\u1ec3 s\u00f4i th\u00eam m\u1ed9t l\u00fac, th\u1ea5y h\u1ed7n h\u1ee3p s\u1ed1t h\u01a1i s\u1ec7t l\u1ea1i th\u00ec t\u1eaft b\u1ebfp.<\/p>\n

M\u00f3n rau c\u1ee7 kho chay<\/strong><\/em> c\u00f3 th\u1ec3 d\u00f9ng ri\u00eang v\u1edbi c\u01a1m ho\u1eb7c \u0103n c\u00f9ng m\u00f3n m\u1eb7n kh\u00e1c \u0111\u1ec1u \u0111\u01b0\u1ee3c. Khi \u0103n, b\u1ea1n c\u00f3 th\u1ec3 r\u1eafc th\u00eam m\u1ed9t \u00edt ti\u00eau xay v\u00e0 ng\u00f2 r\u00ed \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb.<\/p>\n

\"bi-quyet-lam-rau-cu-kho-chay-ngon-kho-cuong-ivivu-1\"<\/a><\/p>\n

Theo iVIVU.com<\/strong><\/p>\n

<\/span><\/p>\n

Xem th\u00eam b\u00e0i vi\u1ebft:<\/strong><\/p>\n

C\u00f4ng th\u1ee9c n\u1ea5u m\u00f3n l\u1ea9u n\u1ea5m th\u1eadp c\u1ea9m chay v\u1eeba ngon v\u1eeba d\u1ec5<\/a><\/strong><\/p>\n

C\u00e1ch l\u00e0m m\u00f3n c\u00e0 chua nh\u1ed3i th\u1ecbt s\u1ed1t d\u1ea7u h\u00e0o v\u1eeba ngon v\u1eeba d\u1ec5 l\u00e0m<\/a><\/strong><\/p>\n

Note ngay c\u00e1ch l\u00e0m m\u00f3n tr\u1ee9ng c\u00fat s\u1ed1t c\u00e0 v\u00f4 c\u00f9ng d\u1ec5 l\u00e0m<\/a><\/strong><\/p>\n

<\/div>\n

<\/span><\/p>\n

Click \u0111\u1eb7t ngay\u00a0th\u1ef1c ph\u1ea9m s\u01a1 ch\u1ebf<\/a>\u00a0giao h\u00e0ng mi\u1ec5n ph\u00ed t\u1eadn n\u01a1i \u1edf S\u00e0i G\u00f2n t\u1ea1i iVIVU.com<\/h3>\n

<\/div>\n

***<\/strong><\/p>\n

Tham kh\u1ea3o:\u00a0C\u1ea9m nang du l\u1ecbch iVIVU.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00e0nh cho nh\u1eefng ng\u00e0y mu\u1ed1n ch\u1ebf bi\u1ebfn m\u1ed9t b\u1eefa c\u01a1m thanh \u0111\u1ea1m, rau c\u1ee7 kho chay s\u1ebd l\u00e0 m\u00f3n \u0103n ph\u00f9 h\u1ee3p v\u1edbi c\u00e1ch ch\u1ebf bi\u1ebfn c\u1ef1c d\u1ec5 nh\u01b0ng kh\u00f4ng k\u00e9m ph\u1ea7n h\u1ea5p d\u1eabn.<\/p>\n","protected":false},"author":59,"featured_media":346593,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[803,38856,14742],"tags":[41305,39117,2045,41304,38961],"acf":[],"yoast_head":"\nB\u00ed quy\u1ebft l\u00e0m rau c\u1ee7 kho chay \u0111\u01a1n gi\u1ea3n nh\u01b0ng ngon kh\u00f3 c\u01b0\u1ee1ng - iVIVU.com<\/title>\n<meta name=\"description\" content=\"D\u00e0nh cho nh\u1eefng ng\u00e0y mu\u1ed1n ch\u1ebf bi\u1ebfn m\u1ed9t b\u1eefa c\u01a1m thanh \u0111\u1ea1m, rau c\u1ee7 kho chay s\u1ebd l\u00e0 m\u00f3n \u0103n ph\u00f9 h\u1ee3p v\u1edbi c\u00e1ch ch\u1ebf bi\u1ebfn c\u1ef1c d\u1ec5 nh\u01b0ng kh\u00f4ng k\u00e9m ph\u1ea7n h\u1ea5p d\u1eabn.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ivivu.com\/blog\/2021\/02\/bi-quyet-lam-rau-cu-kho-chay-don-gian-nhung-ngon-kho-cuong\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ho\u00e0ng Gi\u00e1p \u0110\u00e0o\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2021\/02\/bi-quyet-lam-rau-cu-kho-chay-don-gian-nhung-ngon-kho-cuong\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2021\/02\/bi-quyet-lam-rau-cu-kho-chay-don-gian-nhung-ngon-kho-cuong\/\"},\"author\":{\"name\":\"Ho\u00e0ng Gi\u00e1p \u0110\u00e0o\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/#\/schema\/person\/5ad47dde77c58d014e95efcaed8b5c51\"},\"headline\":\"B\u00ed quy\u1ebft l\u00e0m rau c\u1ee7 kho chay \u0111\u01a1n gi\u1ea3n nh\u01b0ng ngon kh\u00f3 c\u01b0\u1ee1ng\",\"datePublished\":\"2021-02-03T07:02:20+00:00\",\"dateModified\":\"2021-02-03T07:02:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2021\/02\/bi-quyet-lam-rau-cu-kho-chay-don-gian-nhung-ngon-kho-cuong\/\"},\"wordCount\":624,\"publisher\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2021\/02\/bi-quyet-lam-rau-cu-kho-chay-don-gian-nhung-ngon-kho-cuong\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn3.ivivu.com\/2021\/02\/bi-quyet-lam-rau-cu-kho-chay-ngon-kho-cuong-ivivu-1.jpg\",\"keywords\":[\"c\u00e1ch l\u00e0m rau c\u1ee7 kho chay\",\"h\u01b0\u1edbng d\u1eabn n\u1ea5u m\u00f3n ngon m\u1ed7i ng\u00e0y\",\"m\u00f3n chay ngon\",\"Rau c\u1ee7 kho chay\",\"th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y\"],\"articleSection\":[\"\u1ea8m Th\u1ef1c\",\"H\u01b0\u1edbng d\u1eabn n\u1ea5u \u0103n\",\"N\u1ed5i B\u1eadt 2\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2021\/02\/bi-quyet-lam-rau-cu-kho-chay-don-gian-nhung-ngon-kho-cuong\/\",\"url\":\"https:\/\/www.ivivu.com\/blog\/2021\/02\/bi-quyet-lam-rau-cu-kho-chay-don-gian-nhung-ngon-kho-cuong\/\",\"name\":\"B\u00ed quy\u1ebft l\u00e0m rau c\u1ee7 kho chay \u0111\u01a1n gi\u1ea3n nh\u01b0ng ngon kh\u00f3 c\u01b0\u1ee1ng - 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