{"id":34708,"date":"2014-03-31T17:05:44","date_gmt":"2014-03-31T10:05:44","guid":{"rendered":"http:\/\/www.ivivu.com\/blog\/?p=34708"},"modified":"2014-03-31T17:05:44","modified_gmt":"2014-03-31T10:05:44","slug":"15-kinh-nghiem-chinh-phuc-noc-nha-dong-nam","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2014\/03\/15-kinh-nghiem-chinh-phuc-noc-nha-dong-nam\/","title":{"rendered":"15 kinh nghi\u1ec7m chinh ph\u1ee5c ‘n\u00f3c nh\u00e0 \u0110\u00f4ng Nam \u00c1’"},"content":{"rendered":"

Kinabalu (Malaysia) – \u0111\u1ec9nh n\u00fai cao nh\u1ea5t \u0110\u00f4ng Nam \u00c1, s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn ti\u1ebfp theo sau Fansipan, d\u00e0nh cho c\u00e1c b\u1ea1n tr\u1ebb th\u00edch leo n\u00fai.<\/strong><\/em><\/p>\n

\"chinh-phuc-kinabalu-1-ivivu\"<\/a>

\u0110\u1ec9nh Kinabalu – \u0111i\u1ec3m \u0111\u1ebfn c\u1ee7a nhi\u1ec1u b\u1ea1n tr\u1ebb Vi\u1ec7t Nam th\u1eddi gian g\u1ea7n \u0111\u00e2y. \u1ea2nh: Malaysia Tourism<\/p><\/div>\n

– C\u00f4ng vi\u00ean Kinabalu c\u00e1ch th\u1ee7 ph\u1ee7 Kota Kinabalu c\u1ee7a bang Sabah hai ti\u1ebfng l\u00e1i xe. B\u1ea5t k\u1ef3 ai khi leo n\u00fai \u0111\u1ec1u ph\u1ea3i xu\u1ea5t ph\u00e1t t\u1eeb c\u00f4ng vi\u00ean n\u00e0y. N\u1ebfu \u00edt th\u1eddi gian, b\u1ea1n c\u00f3 th\u1ec3 \u0111i th\u1eb3ng t\u1eeb s\u00e2n bay qu\u1ed1c t\u1ebf Kota Kinabalu t\u1edbi c\u00f4ng vi\u00ean. C\u00f2n \u0111\u1ec3 d\u01b0\u1ee1ng s\u1ee9c, n\u00ean ngh\u1ec9 m\u1ed9t \u0111\u00eam trong th\u00e0nh ph\u1ed1.<\/p>\n

– Du l\u1ecbch Malaysia c\u00f3 nh\u1eefng quy \u0111\u1ecbnh kh\u1eaft khe n\u00ean n\u1ebfu ch\u01b0a \u0111\u0103ng k\u00fd tr\u01b0\u1edbc, b\u1ea1n s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p leo n\u00fai. Vi\u1ec7c \u0111\u0103ng k\u00fd ph\u1ea3i \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u01b0\u1edbc nhi\u1ec1u th\u00e1ng, th\u1eadm ch\u00ed t\u1edbi c\u1ea3 n\u0103m n\u1ebfu s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi mu\u1ed1n tham gia qu\u00e1 l\u1edbn. T\u1ed1t nh\u1ea5t n\u00ean t\u1eadp h\u1ee3p th\u00e0nh nh\u00f3m kho\u1ea3ng 6 ng\u01b0\u1eddi, \u0111\u0103ng k\u00fd th\u00f4ng qua c\u00e1c c\u00f4ng ty du l\u1ecbch Malaysia ho\u1eb7c t\u1ea1i website c\u1ee7a Ban Qu\u1ea3n l\u00fd C\u00f4ng vi\u00ean Kinabalu. B\u1ea1n c\u1ea7n cung c\u1ea5p ng\u00e0y leo, s\u1ed1 ng\u01b0\u1eddi, s\u1ed1 ng\u00e0y, th\u00f4ng tin ng\u00e0y sinh, s\u1ed1 h\u1ed9 chi\u1ebfu\u2026 Khi c\u00f3 m\u1eb7t \u1edf ch\u00e2n n\u00fai, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c c\u1ea5p th\u1ebb g\u1ed3m h\u1ecd t\u00ean, m\u00e3 s\u1ed1, th\u1ee9 t\u1ef1… v\u00e0 \u0111\u01b0\u1ee3c ki\u1ec3m tra li\u00ean t\u1ee5c \u1edf m\u1ed7i ch\u1eb7ng d\u1eebng.<\/p>\n

– Hai ng\u00e0y 1 \u0111\u00eam l\u00e0 tour ph\u1ed5 bi\u1ebfn \u0111\u1ec3 leo l\u00ean \u0111\u1ec9nh n\u00fai cao nh\u1ea5t \u0110\u00f4ng Nam \u00c1. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mua tour 3 ng\u00e0y 2 \u0111\u00eam n\u1ebfu c\u1ea3m th\u1ea5y s\u1ee9c kh\u1ecfe ch\u01b0a \u0111\u1ea3m b\u1ea3o. V\u1edbi c\u00e1c V\u0110V chuy\u00ean nghi\u1ec7p, h\u1ecd c\u00f3 th\u1ec3 ch\u1ea1y b\u1ed9 l\u00ean \u0111\u1ec9nh n\u00fai trong 2-3 ti\u1ebfng. Kh\u00e1ch du l\u1ecbch n\u01b0\u1edbc ngo\u00e0i c\u00f3 th\u1ec3 \u0111\u0103ng k\u00fd tour t\u1eeb s\u00e2n bay Kota Kinabalu.<\/p>\n

\"chinh-phuc-kinabalu-2-ivivu\"<\/a>

B\u00f9i Thanh T\u00f9ng tr\u00ean \u0111\u1ec9nh n\u00fai Kinabalu l\u00fac s\u00e1ng s\u1edbm. \u1ea2nh: NVCC<\/p><\/div>\n

– Gi\u00e1 m\u1ed9t tour leo n\u00fai Kinabalu dao \u0111\u1ed9ng t\u1eeb 700 RM (kho\u1ea3ng 5 tri\u1ec7u \u0111\u1ed3ng) t\u1edbi 2.000 RM (kho\u1ea3ng 14 tri\u1ec7u \u0111\u1ed3ng) t\u00f9y thu\u1ed9c c\u00e1c d\u1ecbch v\u1ee5 \u0111i k\u00e8m. Gi\u00e1 tour bao g\u1ed3m ph\u00f2ng ngh\u1ec9 tr\u00ean l\u01b0ng ch\u1eebng n\u00fai qua \u0111\u00eam, ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn, c\u00e1c b\u1eefa \u0103n trong h\u00e0nh tr\u00ecnh.<\/p>\n

– Kh\u00f4ng c\u00f3 quy \u0111\u1ecbnh v\u1ec1 \u0111\u1ed9 tu\u1ed5i d\u00e0nh cho c\u00e1c nh\u00e0 leo n\u00fai Kinabalu, tuy nhi\u00ean ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 t\u1eeb 10 \u0111\u1ebfn 70 tu\u1ed5i.<\/p>\n

– Th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng leo n\u00fai l\u00e0 th\u00e1ng 4 cho t\u1edbi th\u00e1ng 9, khi tr\u1eddi kh\u00f4 r\u00e1o, h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 m\u01b0a, nhi\u1ec7t \u0111\u1ed9 kh\u00f4ng xu\u1ed1ng qu\u00e1 th\u1ea5p.<\/p>\n

– C\u00f3 hai \u0111\u01b0\u1eddng \u0111\u1ec3 kh\u1edfi \u0111\u1ea7u h\u00e0nh tr\u00ecnh l\u00ean \u0111\u1ec9nh n\u00fai. Th\u1ee9 nh\u1ea5t l\u00e0 \u0111\u01b0\u1eddng m\u00f2n t\u1eeb Timpohon Gate (\u0111\u1ed9 cao 1.866 m); th\u1ee9 hai l\u00e0 \u0111\u01b0\u1eddng m\u00f2n t\u1eeb Mesilau Gate (t\u1eeb \u0111\u1ed9 cao 2.000 m) – n\u01a1i c\u00f3 Mesilau Nature Resort. \u0110\u01b0\u1eddng th\u1ee9 hai \u0111\u01b0\u1ee3c Ban Qu\u1ea3n l\u00fd C\u00f4ng vi\u00ean Kinabalu khuy\u1ebfn kh\u00edch v\u00ec \u00edt d\u1ed1c h\u01a1n, l\u1ea1i ch\u1ea1y gi\u1eefa r\u1eebng nguy\u00ean sinh n\u00ean kh\u00e1 m\u00e1t m\u1ebb, c\u1ea3nh \u0111\u1eb9p, nhi\u1ec1u th\u1ea3m th\u1ef1c v\u1eadt phong ph\u00fa, \u0111i qua nhi\u1ec1u c\u1ea7u v\u00e0 su\u1ed1i. M\u1ea5t trung b\u00ecnh kho\u1ea3ng 4 – 6 ti\u1ebfng \u0111\u1ec3 \u0111i t\u1eeb Timpohon Gate \u0111\u1ebfn ch\u1eb7ng ngh\u1ec9 \u0111\u00eam. N\u1ebfu xu\u1ea5t ph\u00e1t t\u1eeb Mesilau Gate th\u00ec m\u1ea5t kho\u1ea3ng 6 – 7,5 ti\u1ebfng. Timpohon Gate c\u00e1ch Mesilau Gate 60 ph\u00fat di chuy\u1ec3n b\u1eb1ng xe kh\u00e1ch lo\u1ea1i nh\u1ecf. Hai \u0111\u01b0\u1eddng m\u00f2n ch\u00eanh nhau kho\u1ea3ng 1.500 m g\u1eb7p nhau t\u1ea1i Layang Layang Hut (2.702 m).<\/p>\n

– Laban Rata Resthouse l\u00e0 \u0111i\u1ec3m d\u1eebng ch\u00e2n ban \u0111\u00eam, c\u0169ng ch\u00ednh m\u1ed9t nh\u00e0 ngh\u1ec9 l\u1edbn g\u1ed3m c\u1ea3 nh\u00e0 h\u00e0ng n\u1eb1m \u1edf \u0111i\u1ec3m 3.272 m. \u0110\u00e2y l\u00e0 nh\u00e0 ngh\u1ec9 l\u1edbn nh\u1ea5t, c\u00f3 th\u1ec3 ch\u1ee9a \u0111\u01b0\u1ee3c kho\u1ea3ng 80 ng\u01b0\u1eddi v\u00e0 c\u0169ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn nh\u1ea5t. Ngo\u00e0i ra c\u00f2n c\u00f3 c\u00e1c nh\u00e0 ngh\u1ec9 nh\u01b0 Panar Laban Hut, Waras Hut v\u00e0 Gunting Lagadan Hut nh\u01b0ng \u0111\u1ec1u nh\u1ecf h\u01a1n. C\u1ea7n c\u00f3 m\u1eb7t \u1edf nh\u00e0 ngh\u1ec9 tr\u01b0\u1edbc 18h30 n\u1ebfu kh\u00f4ng b\u1ea1n s\u1ebd b\u1ecb \u0111\u00f3i v\u00ec h\u1ebft \u0111\u1ed3 \u0103n cho d\u00f9 danh s\u00e1ch c\u00f3 t\u00ean b\u1ea1n. H\u00e0nh tr\u00ecnh ti\u1ebfp theo s\u1ebd b\u1eaft \u0111\u1ea7u t\u1eeb kho\u1ea3ng 2h s\u00e1ng \u0111\u1ec3 \u0111\u00f3n b\u00ecnh minh tr\u00ean \u0111\u1ec9nh n\u00fai.<\/p>\n

\"chinh-phuc-kinabalu-3-ivivu\"<\/a>

Leo d\u00e2y Via Ferrata l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m kh\u00f3 qu\u00ean. \u1ea2nh: NVCC<\/p><\/div>\n

– Via Ferrata, leo n\u00fai \u0111\u00e1 d\u1ed1c b\u1eb1ng d\u00e2y v\u00e0 \u0111inh, l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh m\u1ea1o hi\u1ec3m nh\u01b0ng r\u1ea5t n\u00ean th\u1eed n\u1ebfu b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi c\u00f3 b\u1ec7nh v\u1ec1 tim m\u1ea1ch. Via Ferrata ch\u1ec9 \u00e1p d\u1ee5ng cho ch\u1eb7ng leo xu\u1ed1ng, b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u1ec9nh n\u00fai, th\u1eddi gian s\u1ebd ng\u1eafn h\u01a1n m\u1ed9t n\u1eeda so v\u1edbi \u0111\u01b0\u1eddng th\u00f4ng th\u01b0\u1eddng. \u0110\u1ec3 tham gia Via Ferrata, b\u1ea1n ph\u1ea3i \u0111\u0103ng k\u00fd v\u1edbi c\u00f4ng ty qu\u1ea3n l\u00fd v\u00e0 ng\u00e0y h\u00f4m tr\u01b0\u1edbc ph\u1ea3i leo l\u00ean nh\u00e0 ngh\u1ec9 tr\u01b0\u1edbc 15h \u0111\u1ec3 d\u1ef1 bu\u1ed5i training. Kh\u00f4ng k\u1ecbp c\u00f3 m\u1eb7t \u1edf bu\u1ed5i hu\u1ea5n luy\u1ec7n n\u00e0y, b\u1ea1n s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c tham gia Via Ferrata v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c tr\u1ea3 l\u1ea1i chi ph\u00ed. Ngo\u00e0i ra, b\u1ea1n c\u00f2n ph\u1ea3i chinh ph\u1ee5c \u0111\u1ec9nh 4.095 tr\u01b0\u1edbc 6h30 ph\u00fat s\u00e1ng h\u00f4m sau.<\/p>\n

– C\u00f3 d\u1ecbch v\u1ee5 c\u00f5ng n\u1ebfu b\u1ea1n \u0111ang leo m\u00e0 g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe v\u1edbi gi\u00e1 300 RM (kho\u1ea3ng 2 tri\u1ec7u \u0111\u1ed3ng)\/ ng\u01b0\u1eddi\/ km chi\u1ec1u \u0111i l\u00ean v\u00e0 200 RM\/ ng\u01b0\u1eddi\/ km cho chi\u1ec1u \u0111i xu\u1ed1ng. Thu\u00ea ng\u01b0\u1eddi khi\u00eang h\u00e0nh l\u00fd gi\u00e1 kho\u1ea3ng 9 RM (kho\u1ea3ng 6.000 \u0111\u1ed3ng)\/ kg cho m\u1ed9t h\u00e0nh tr\u00ecnh 2 ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 thu\u00ea ng\u01b0\u1eddi v\u00e1c \u0111\u1ed3 g\u1ed3m qu\u1ea7n \u00e1o, \u0111\u1ed3 \u0103n d\u1ef1 ph\u00f2ng… c\u00f2n b\u1ea1n ch\u1ec9 v\u00e1c c\u00e1c v\u1eadt d\u1ee5ng c\u00e1 nh\u00e2n nh\u01b0 m\u00e1y \u1ea3nh, m\u1ed9t \u00edt \u0111\u1ed3 \u0103n, thu\u1ed1c men… nh\u1eb9 nh\u00e0ng.<\/p>\n

– N\u00ean mang theo n\u01b0\u1edbc d\u00f9 d\u1ecdc \u0111\u01b0\u1eddng \u0111i c\u00f3 nh\u1eefng tr\u1ea1m d\u1eebng ch\u00e2n ti\u1ebfp n\u01b0\u1edbc. N\u01b0\u1edbc \u1edf nh\u1eefng n\u01a1i \u0111\u00f3 \u0111\u1ec1u ch\u01b0a qua x\u1eed l\u00fd. H\u00e3y h\u1ecfi ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn n\u01a1i c\u00f3 th\u1ec3 l\u1ea5y \u0111\u01b0\u1ee3c n\u01b0\u1edbc mi\u1ec5n ph\u00ed tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh.<\/p>\n

– C\u00f3 hai lo\u1ea1i gi\u1ea5y ch\u1ee9ng nh\u1eadn (m\u00e0u v\u00e0 \u0111en tr\u1eafng). Gi\u1ea5y m\u00e0u ch\u1ec9 d\u00e0nh cho ng\u01b0\u1eddi chinh ph\u1ee5c \u0111\u1ec9nh n\u00fai v\u00e0 xu\u1ed1ng \u0111\u1ebfn \u0111i\u1ec3m xu\u1ea5t ph\u00e1t ban \u0111\u1ea7u. Gi\u1ea5y \u0111en tr\u1eafng d\u00e0nh cho ng\u01b0\u1eddi c\u00f3 tham gia tour leo n\u00fai, nh\u01b0ng kh\u00f4ng l\u00ean \u0111\u01b0\u1ee3c \u0111\u1ebfn \u0111\u1ec9nh. Chi ph\u00ed cho gi\u1ea5y ch\u1ee9ng nh\u1eadn l\u00e0 12 RM (kho\u1ea3ng 85.000 \u0111\u1ed3ng) m\u1ed7i ng\u01b0\u1eddi v\u00e0 \u0111\u01b0\u1ee3c tr\u1ea3 khi b\u1ea1n ho\u00e0n th\u00e0nh h\u00e0nh tr\u00ecnh leo n\u00fai. \u0110\u00e2y l\u00e0 chi ph\u00ed kh\u00f4ng b\u1eaft bu\u1ed9c n\u1ebfu b\u1ea1n kh\u00f4ng c\u1ea7n gi\u1ea5y ch\u1ee9ng nh\u1eadn.<\/p>\n

\"chinh-phuc-kinabalu-4-ivivu\"<\/a>

M\u1ed9t m\u1eabu gi\u1ea5y ch\u1ee9ng nh\u1eadn d\u00e0nh cho ng\u01b0\u1eddi \u0111\u00e3 leo th\u00e0nh c\u00f4ng Kinabalu.<\/p><\/div>\n

– N\u00ean mua c\u00e1c trang ph\u1ee5c leo n\u00fai t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng chuy\u00ean d\u1ee5ng v\u00ec ch\u00fang c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng th\u1ea5m nh\u01b0ng v\u1eabn tho\u00e1t m\u1ed3 h\u00f4i, nh\u1ea5t l\u00e0 g\u0103ng tay. N\u1ebfu mang g\u0103ng th\u01b0\u1eddng, khi b\u1ecb \u1ea9m s\u1ebd r\u1ea5t kh\u00f3 ch\u1ecbu. Qu\u1ea7n n\u00ean m\u1eb7c lo\u1ea1i v\u1ea3i nh\u1eb9, c\u00f3 kh\u1ea3 n\u0103ng co d\u00e3n, tr\u00e1nh v\u1ea3i len hay b\u00f2 v\u00ec khi th\u1ea5m n\u01b0\u1edbc s\u1ebd r\u1ea5t n\u1eb7ng. Gi\u00e0y n\u1ebfu kh\u00f4ng ph\u1ea3i lo\u1ea1i chuy\u00ean d\u1ee5ng th\u00ec c\u0169ng n\u00ean c\u00f3 \u0111\u1ebf c\u1ee9ng, ma s\u00e1t t\u1ed1t, cao c\u1ed5 \u0111\u1ec3 tr\u00e1nh tr\u1eb9o c\u1ed5 ch\u00e2n, \u0111i\u1ec1u r\u1ea5t d\u1ec5 x\u1ea3y ra khi \u0111i xu\u1ed1ng. M\u0169 len v\u00e0 \u0111\u00e8n headtouch (g\u1eafn tr\u00ean tr\u00e1n) c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft. C\u00e0ng l\u00ean cao th\u1eddi ti\u1ebft s\u1ebd c\u00e0ng l\u1ea1nh, n\u00ean ch\u1ecdn trang ph\u1ee5c sao cho \u0111\u1ee7 \u1ea5m m\u00e0 kh\u00f4ng qu\u00e1 n\u1eb7ng.<\/p>\n

– N\u00ean leo thong th\u1ea3, \u0111\u1eebng c\u0103ng t\u1ed1c \u0111\u1ed9 v\u00ec ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd \u0111u\u1ed1i s\u1ee9c v\u00e0o cu\u1ed1i ch\u1eb7ng. Vi\u1ec7c \u0111i nhanh qu\u00e1 c\u0169ng d\u1ec5 d\u1eabn t\u1edbi c\u1ea3m gi\u00e1c kh\u00f3 th\u1edf, ch\u00f3ng m\u1eb7t do nh\u1ecbp tim \u0111\u1eadp nhanh y\u00eau c\u1ea7u l\u01b0\u1ee3ng oxy l\u1edbn h\u01a1n. M\u1eb7t kh\u00e1c, c\u00e0ng l\u00ean cao th\u00ec kh\u00f4ng kh\u00ed c\u00e0ng lo\u00e3ng v\u00e0 thi\u1ebfu oxy.<\/p>\n

– B\u00ed quy\u1ebft cu\u1ed1i c\u00f9ng v\u00e0 quan tr\u1ecdng nh\u1ea5t l\u00e0 s\u1ee9c kh\u1ecfe. B\u1ea1n c\u1ea7n d\u00e0nh tr\u01b0\u1edbc 1 – 2 th\u00e1ng \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c, nh\u1ea5t l\u00e0 v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng. C\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean leo c\u1ea7u thang, t\u1eadp th\u1edf v\u00e0 \u0111i b\u1ed9 nhi\u1ec1u. Tr\u01b0\u1edbc khi leo n\u00fai m\u1ed9t th\u00e1ng n\u00ean \u0111i b\u1ed9 kho\u1ea3ng 5 – 10 km \u00edt nh\u1ea5t m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n. Tr\u01b0\u1edbc khi leo n\u00fai 10 ng\u00e0y th\u00ec ph\u1ea3i \u0111i b\u1ed9 h\u1eb1ng ng\u00e0y.
\nN\u00fai Kinabalu thu\u1ed9c V\u01b0\u1eddn qu\u1ed1c gia Kinabalu (bang Sabah, Malaysia) c\u00f3 \u0111\u1ec9nh cao 4.095,2 m, l\u00e0 d\u00e3y n\u00fai cao nh\u1ea5t gi\u1eefa Himalaya v\u00e0 Papua New Guinea. Xung quanh v\u00e0 ch\u00ednh tr\u00ean ng\u1ecdn n\u00fai n\u00e0y c\u00f3 m\u1ed9t h\u1ec7 th\u1ef1c v\u1eadt phong ph\u00fa thu\u1ed9c m\u1ed9t trong nh\u1eefng khu sinh th\u00e1i quan tr\u1ecdng c\u1ee7a th\u1ebf gi\u1edbi. Nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, nhi\u1ec1u b\u1ea1n tr\u1ebb Vi\u1ec7t Nam \u01b0a chinh ph\u1ee5c \u0111\u1ec9nh cao \u0111\u00e3 leo th\u00e0nh c\u00f4ng Kinabalu.<\/p>\n

Theo Ngoisao.net<\/strong><\/p>\n

<\/span><\/strong><\/p>\n

Xem th\u00eam b\u00e0i vi\u1ebft:<\/strong><\/p>\n

3 \u0111i\u1ec3m du l\u1ecbch s\u1ed1 m\u1ed9t \u1edf\u00a0Malaysia\u00a0– C\u1ea9m nang du l\u1ecbch iVIVU.com<\/a><\/strong><\/p>\n

\u0102n g\u00ec khi \u0111i ch\u01a1i\u00a0Malaysia\u00a0– \u1ea8m th\u1ef1c\u00a0Malaysia<\/a><\/strong><\/p>\n

4 thi\u00ean \u0111\u01b0\u1eddng bi\u1ec3n \u0111\u1ea3o \u1edf\u00a0Malaysia\u00a0– C\u1ea9m nang du l\u1ecbch iVIVU.com<\/a><\/strong><\/p>\n

<\/div><\/strong><\/p>\n

***<\/p>\n

Tham kh\u1ea3o:\u00a0C\u1ea9m Nang Du L\u1ecbch iVIVU.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Kinabalu (Malaysia) – \u0111\u1ec9nh n\u00fai cao nh\u1ea5t \u0110\u00f4ng Nam \u00c1, s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn ti\u1ebfp theo sau Fansipan, d\u00e0nh cho c\u00e1c b\u1ea1n tr\u1ebb th\u00edch leo n\u00fai.<\/p>\n","protected":false},"author":1,"featured_media":34727,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[801,232],"tags":[8708,435,8709,8707,8691],"acf":[],"yoast_head":"\n15 kinh nghi\u1ec7m chinh ph\u1ee5c 'n\u00f3c nh\u00e0 \u0110\u00f4ng Nam \u00c1'<\/title>\n<meta name=\"description\" content=\"Kinabalu (Malaysia) - \u0111\u1ec9nh n\u00fai cao nh\u1ea5t \u0110\u00f4ng Nam \u00c1, s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn ti\u1ebfp theo sau Fansipan, d\u00e0nh cho c\u00e1c b\u1ea1n tr\u1ebb th\u00edch leo n\u00fai.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ivivu.com\/blog\/2014\/03\/15-kinh-nghiem-chinh-phuc-noc-nha-dong-nam\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2014\/03\/15-kinh-nghiem-chinh-phuc-noc-nha-dong-nam\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2014\/03\/15-kinh-nghiem-chinh-phuc-noc-nha-dong-nam\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/#\/schema\/person\/9bff061f98dff6f26d3bbd71279fe3ed\"},\"headline\":\"15 kinh nghi\u1ec7m chinh ph\u1ee5c ‘n\u00f3c nh\u00e0 \u0110\u00f4ng Nam \u00c1’\",\"datePublished\":\"2014-03-31T10:05:44+00:00\",\"dateModified\":\"2014-03-31T10:05:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2014\/03\/15-kinh-nghiem-chinh-phuc-noc-nha-dong-nam\/\"},\"wordCount\":2088,\"publisher\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2014\/03\/15-kinh-nghiem-chinh-phuc-noc-nha-dong-nam\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn3.ivivu.com\/2014\/03\/chinh-phuc-kinabalu-featured-ivivu.jpg\",\"keywords\":[\"du l\u1ecbch leo n\u00fai\",\"du l\u1ecbch Malaysia\",\"\u0111\u1ec9nh n\u00fai Kinabalu\",\"kinh nghi\u1ec7m leo n\u00fai\",\"n\u00f3c nh\u00e0 \u0110\u00f4ng Nam \u00c1\"],\"articleSection\":[\"M\u1eb9o Du L\u1ecbch\",\"TIPS DU L\u1ecaCH\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2014\/03\/15-kinh-nghiem-chinh-phuc-noc-nha-dong-nam\/\",\"url\":\"https:\/\/www.ivivu.com\/blog\/2014\/03\/15-kinh-nghiem-chinh-phuc-noc-nha-dong-nam\/\",\"name\":\"15 kinh nghi\u1ec7m chinh ph\u1ee5c 'n\u00f3c nh\u00e0 \u0110\u00f4ng Nam \u00c1'\",\"isPartOf\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2014\/03\/15-kinh-nghiem-chinh-phuc-noc-nha-dong-nam\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2014\/03\/15-kinh-nghiem-chinh-phuc-noc-nha-dong-nam\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn3.ivivu.com\/2014\/03\/chinh-phuc-kinabalu-featured-ivivu.jpg\",\"datePublished\":\"2014-03-31T10:05:44+00:00\",\"dateModified\":\"2014-03-31T10:05:44+00:00\",\"description\":\"Kinabalu (Malaysia) - 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