{"id":347694,"date":"2021-03-12T09:26:37","date_gmt":"2021-03-12T02:26:37","guid":{"rendered":"https:\/\/www.ivivu.com\/blog\/?p=347694"},"modified":"2021-03-12T09:26:37","modified_gmt":"2021-03-12T02:26:37","slug":"cach-nau-mon-kiem-chay-la-mieng-cho-bua-toi-cuoi-tuan","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2021\/03\/cach-nau-mon-kiem-chay-la-mieng-cho-bua-toi-cuoi-tuan\/","title":{"rendered":"C\u00e1ch n\u1ea5u m\u00f3n ki\u1ec3m chay l\u1ea1 mi\u1ec7ng cho b\u1eefa t\u1ed1i cu\u1ed1i tu\u1ea7n"},"content":{"rendered":"

Canh ki\u1ec3m chay\u00a0l\u00e0 m\u1ed9t m\u00f3n \u0103n \u0111\u1ed9c \u0111\u00e1o r\u1ea5t ph\u00f9 h\u1ee3p th\u01b0\u1edfng th\u1ee9c v\u00e0o nh\u1eefng ng\u00e0y chay, tuy c\u1ea7n nhi\u1ec1u nguy\u00ean li\u1ec7u nh\u01b0ng c\u00e1ch n\u1ea5u \u0111\u01a1n gi\u1ea3n. B\u1ea1n c\u00f3 th\u1ec3 l\u01b0u ngay c\u00e1ch l\u00e0m \u0111\u1ec3 \u0111\u00e3i c\u1ea3 nh\u00e0 v\u00e0o d\u1ecbp cu\u1ed1i tu\u1ea7n nh\u00e9.\u00a0<\/em><\/strong><\/p>\n

<\/span>Xem th\u00eam:\u00a0H\u01b0\u1edbng d\u1eabn n\u1ea5u m\u00f3n ngon m\u1ed7i ng\u00e0y<\/a><\/div><\/strong><\/p>\n

\u00a0C\u00e1ch n\u1ea5u m\u00f3n ki\u1ec3m chay l\u1ea1 mi\u1ec7ng cho b\u1eefa t\u1ed1i cu\u1ed1i tu\u1ea7n<\/h2>\n

Nguy\u00ean li\u1ec7u:\u00a0<\/em><\/strong><\/p>\n

Khoai lang 100g<\/p>\n

C\u00e0 r\u1ed1t 100g<\/p>\n

\u0110\u1eadu h\u0169 2 mi\u1ebfng<\/p>\n

T\u00e0u h\u1ee7 ki 60g<\/p>\n

N\u1ea5m m\u00e8o 10g<\/p>\n

N\u1ea5m r\u01a1m 60g<\/p>\n

N\u01b0\u1edbc c\u1ed1t d\u1eeba 60ml<\/p>\n

T\u00e1o t\u00e0u 10g<\/p>\n

B\u00fan t\u01b0\u01a1i 300g<\/p>\n

Gia v\u1ecb: \u0111\u01b0\u1eddng, mu\u1ed1i, h\u1ea1t n\u00eam…<\/p>\n

\"canh-kiem-chay-ivivu-1\"<\/p>\n

C\u00e1ch n\u1ea5u ki\u1ec3m chay<\/em><\/strong><\/p>\n

S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u:\u00a0<\/em><\/p>\n

Khoai lang, c\u00e0 r\u1ed1t b\u1ea1n g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o, x\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng vu\u00f4ng v\u1eeba \u0103n.<\/p>\n

T\u00e0u h\u1ee7 ki ng\u00e2m n\u01b0\u1edbc n\u00f3ng cho n\u1edf, r\u1ed3i x\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng nh\u1ecf.<\/p>\n

\u0110\u1eadu h\u0169 r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc, x\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng vu\u00f4ng v\u1eeba \u0103n. R\u1ed3i b\u1ea1n b\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, \u0111\u1ed5 2 mu\u1ed7ng c\u00e0 ph\u00ea d\u1ea7u \u0103n v\u00f4, \u0111\u1ee3i d\u1ea7u s\u00f4i cho \u0111\u1eadu h\u0169 v\u00e0o chi\u00ean v\u00e0ng \u0111\u1ec1u c\u00e1c m\u1eb7t.<\/p>\n

N\u1ea5m m\u00e8o, n\u1ea5m r\u01a1m c\u1eaft ch\u00e2n, ng\u00e2m n\u01b0\u1edbc 15-20 ph\u00fat cho n\u1edf bung h\u1ebft ra, x\u1eaft mi\u1ebfng v\u1eeba \u0103n ho\u1eb7c \u0111\u1ec3 nguy\u00ean.<\/p>\n

T\u00e1o t\u00e0u ng\u00e2m v\u1edbi n\u01b0\u1edbc, v\u1edbt ra r\u1eeda s\u1ea1ch.<\/p>\n

\"canh-kiem-chay-ivivu-2\"<\/p>\n

C\u00e1ch n\u1ea5u:\u00a0<\/em><\/strong><\/p>\n

B\u1eafc n\u1ed3i l\u00ean b\u1ebfp, cho n\u01b0\u1edbc c\u1ed1t d\u1eeba\u00a0 v\u00f4. \u0110\u1ee3i n\u01b0\u1edbc s\u00f4i l\u00ean b\u1ea1n cho khoai lang, c\u00e0 r\u1ed1t v\u00e0o. N\u1ea5u ch\u00edn c\u00e1c nguy\u00ean li\u1ec7u \u0111\u00f3 th\u00ec ti\u1ebfp t\u1ee5c cho n\u1ea5m m\u00e8o, n\u1ea5m r\u01a1m v\u00f4 n\u00eam n\u1ebfm gia v\u1ecb cho v\u1eeba \u0103n.<\/p>\n

B\u1ea1n ch\u1edd canh s\u00f4i l\u00ean l\u1ea7n n\u1eefa th\u00ec b\u1ea1n cho \u0111\u1eadu h\u0169 chi\u00ean v\u00e0 \u0111\u1eadu h\u1ee7 ki v\u00e0o, n\u1ea5u th\u00eam kho\u1ea3ng 5 ph\u00fat sau \u0111\u00f3 b\u1ea1n t\u1eaft b\u1ebfp nh\u00e9. M\u00f3n canh ki\u1ec3m chay<\/em> \u0103n k\u00e8m v\u1edbi b\u00fan v\u00e0 b\u1ea1n nh\u1edb th\u01b0\u1edfng th\u1ee9c khi c\u00f2n n\u00f3ng \u0111\u1ec3 c\u1ea3m nh\u1eadn v\u1ecb ngon tuy\u1ec7t v\u1eddi c\u1ee7a m\u00f3n \u0103n.<\/p>\n

Theo iVIVU.com<\/strong><\/p>\n

<\/span>Xem th\u00eam b\u00e0i vi\u1ebft:<\/strong><\/p>\n

G\u1ee3i \u00fd c\u00e1ch n\u1ea5u m\u00f3n m\u01b0\u1edbp h\u01b0\u01a1ng x\u00e0o th\u1ecbt \u0111\u01a1n gi\u1ea3n, d\u1ec5 l\u00e0m<\/a><\/strong><\/p>\n

B\u00ed quy\u1ebft l\u00e0m rau c\u1ee7 kho chay \u0111\u01a1n gi\u1ea3n nh\u01b0ng ngon kh\u00f3 c\u01b0\u1ee1ng<\/a><\/strong><\/p>\n

C\u00f4ng th\u1ee9c n\u1ea5u m\u00f3n l\u1ea9u n\u1ea5m th\u1eadp c\u1ea9m chay v\u1eeba ngon v\u1eeba d\u1ec5<\/a><\/strong><\/p>\n

<\/div><\/strong><\/p>\n

<\/span>Click \u0111\u1eb7t ngay\u00a0th\u1ef1c ph\u1ea9m s\u01a1 ch\u1ebf<\/a>\u00a0giao h\u00e0ng mi\u1ec5n ph\u00ed t\u1eadn n\u01a1i \u1edf S\u00e0i G\u00f2n t\u1ea1i iVIVU.com<\/div><\/h3>\n

***<\/p>\n

Tham kh\u1ea3o:\u00a0C\u1ea9m nang du l\u1ecbch iVIVU.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Canh ki\u1ec3m chay\u00a0l\u00e0 m\u1ed9t m\u00f3n \u0103n \u0111\u1ed9c \u0111\u00e1o r\u1ea5t ph\u00f9 h\u1ee3p th\u01b0\u1edfng th\u1ee9c v\u00e0o nh\u1eefng ng\u00e0y chay, tuy c\u1ea7n nhi\u1ec1u nguy\u00ean li\u1ec7u nh\u01b0ng c\u00e1ch n\u1ea5u \u0111\u01a1n gi\u1ea3n. B\u1ea1n c\u00f3 th\u1ec3 l\u01b0u ngay c\u00e1ch l\u00e0m \u0111\u1ec3 \u0111\u00e3i c\u1ea3 nh\u00e0 v\u00e0o d\u1ecbp…<\/p>\n","protected":false},"author":31,"featured_media":347708,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[803,793,38856,14742],"tags":[41124,41452,41453,41451,40157,38961],"acf":[],"yoast_head":"\nC\u00e1ch n\u1ea5u m\u00f3n ki\u1ec3m chay l\u1ea1 mi\u1ec7ng cho b\u1eefa t\u1ed1i cu\u1ed1i tu\u1ea7n - iVIVU.com<\/title>\n<meta name=\"description\" content=\"Canh ki\u1ec3m chay l\u00e0 m\u1ed9t m\u00f3n \u0103n \u0111\u1ed9c \u0111\u00e1o r\u1ea5t ph\u00f9 h\u1ee3p th\u01b0\u1edfng th\u1ee9c v\u00e0o nh\u1eefng ng\u00e0y chay, tuy c\u1ea7n nhi\u1ec1u nguy\u00ean li\u1ec7u nh\u01b0ng c\u00e1ch n\u1ea5u \u0111\u01a1n gi\u1ea3n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ivivu.com\/blog\/2021\/03\/cach-nau-mon-kiem-chay-la-mieng-cho-bua-toi-cuoi-tuan\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tr\u1ecbnh L\u00e2m\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2021\/03\/cach-nau-mon-kiem-chay-la-mieng-cho-bua-toi-cuoi-tuan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2021\/03\/cach-nau-mon-kiem-chay-la-mieng-cho-bua-toi-cuoi-tuan\/\"},\"author\":{\"name\":\"Tr\u1ecbnh L\u00e2m\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/#\/schema\/person\/b98886072f55c18603c011b213b164eb\"},\"headline\":\"C\u00e1ch n\u1ea5u m\u00f3n ki\u1ec3m chay l\u1ea1 mi\u1ec7ng cho b\u1eefa t\u1ed1i cu\u1ed1i tu\u1ea7n\",\"datePublished\":\"2021-03-12T02:26:37+00:00\",\"dateModified\":\"2021-03-12T02:26:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2021\/03\/cach-nau-mon-kiem-chay-la-mieng-cho-bua-toi-cuoi-tuan\/\"},\"wordCount\":647,\"publisher\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2021\/03\/cach-nau-mon-kiem-chay-la-mieng-cho-bua-toi-cuoi-tuan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn3.ivivu.com\/2021\/03\/canh-kiem-chay-ivivu-1.jpg\",\"keywords\":[\"\u0103n ngon h\u00e0ng ng\u00e0y\",\"c\u00e1ch n\u1ea5u ki\u1ec3m chay\",\"c\u00e1ch n\u1ea5u m\u00f3n chay\",\"ki\u1ec3m chay\",\"m\u00f3n ngon h\u1eb1ng ng\u00e0y\",\"th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y\"],\"articleSection\":[\"\u1ea8m Th\u1ef1c\",\"\u0102n Ch\u01a1i\",\"H\u01b0\u1edbng d\u1eabn n\u1ea5u \u0103n\",\"N\u1ed5i B\u1eadt 2\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2021\/03\/cach-nau-mon-kiem-chay-la-mieng-cho-bua-toi-cuoi-tuan\/\",\"url\":\"https:\/\/www.ivivu.com\/blog\/2021\/03\/cach-nau-mon-kiem-chay-la-mieng-cho-bua-toi-cuoi-tuan\/\",\"name\":\"C\u00e1ch n\u1ea5u m\u00f3n ki\u1ec3m chay l\u1ea1 mi\u1ec7ng cho b\u1eefa t\u1ed1i cu\u1ed1i tu\u1ea7n - 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