{"id":349166,"date":"2021-04-27T10:55:34","date_gmt":"2021-04-27T03:55:34","guid":{"rendered":"https:\/\/www.ivivu.com\/blog\/?p=349166"},"modified":"2021-04-27T10:55:34","modified_gmt":"2021-04-27T03:55:34","slug":"cach-lam-nam-dong-co-xao-cai-thanh-dam-cho-bua-com-toi","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2021\/04\/cach-lam-nam-dong-co-xao-cai-thanh-dam-cho-bua-com-toi\/","title":{"rendered":"C\u00e1ch l\u00e0m n\u1ea5m \u0111\u00f4ng c\u00f4 x\u00e0o c\u1ea3i thanh \u0111\u1ea1m cho b\u1eefa c\u01a1m t\u1ed1i"},"content":{"rendered":"

Ch\u1ec9 v\u1edbi v\u00e0i nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 ngay m\u1ed9t \u0111\u0129a\u00a0n\u1ea5m \u0111\u00f4ng c\u00f4 x\u00e0o c\u1ea3i th\u01a1m l\u1eebng r\u1ed3i, m\u00f3n n\u00e0y \u0103n k\u00e8m v\u1edbi c\u01a1m n\u00f3ng th\u00ec ngon h\u1ebft bi\u1ebft.<\/em><\/strong><\/p>\n

<\/span>Xem th\u00eam:\u00a0H\u01b0\u1edbng d\u1eabn n\u1ea5u m\u00f3n ngon m\u1ed7i ng\u00e0y<\/a><\/div><\/strong><\/p>\n

C\u00e1ch l\u00e0m n\u1ea5m \u0111\u00f4ng c\u00f4 x\u00e0o c\u1ea3i thanh \u0111\u1ea1m cho b\u1eefa c\u01a1m t\u1ed1i<\/h2>\n

Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n

N\u1ea5m \u0111\u00f4ng c\u00f4 t\u01b0\u01a1i 100g<\/p>\n

C\u1ea3i ng\u1ecdt 100g<\/p>\n

B\u1eafp non 60g<\/p>\n

C\u00e0 r\u1ed1t 100g<\/p>\n

Gia v\u1ecb:\u00a0mu\u1ed1i, \u0111\u01b0\u1eddng, h\u1ea1t ti\u00eau, d\u1ea7u h\u00e0o, d\u1ea7u \u0103n, t\u1ecfi…<\/p>\n

\"\u1ea2nh:

\u1ea2nh: Linh Ng\u00f4<\/p><\/div>\n

C\u00e1ch l\u00e0m n\u1ea5m \u0111\u00f4ng c\u00f4 x\u00e0o c\u1ea3i:<\/em><\/strong><\/p>\n

– N\u1ea5m \u0111\u00f4ng c\u00f4 ng\u00e2m trong n\u01b0\u1edbc \u1ea5m kho\u1ea3ng 20 ph\u00fat cho n\u1edf \u0111\u1ec1u, v\u1edbt ra r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc l\u1ea1nh nhi\u1ec1u l\u1ea7n cho th\u1eadt s\u1ea1ch b\u1ee5i b\u1ea9n. Sau \u0111\u00f3 c\u1eaft ch\u00e2n n\u1ea5m, th\u00e1i l\u00e0m \u0111\u00f4i ho\u1eb7c \u0111\u1ec3 nguy\u00ean.<\/p>\n

– Rau c\u1ea3i nh\u1eb7t b\u1ecf l\u00e1 \u00faa, r\u1eeda th\u1eadt s\u1ea1ch.<\/p>\n

– B\u1eafp non r\u1eeda s\u1ea1ch. C\u00e0 r\u1ed1t r\u1eeda s\u1ea1ch th\u00e1i mi\u1ebfng v\u1eeba \u0103n.<\/p>\n

– \u0110un n\u00f3ng 2 th\u00eca d\u1ea7u \u0103n trong ch\u1ea3o. Phi th\u01a1m t\u1ecfi b\u0103m. Cho n\u1ea5m h\u01b0\u01a1ng v\u00e0o x\u00e0o, sau \u0111\u00f3 cho ti\u1ebfp c\u00e0 r\u1ed1t, b\u1eafp non v\u00e0o.\u00a0Ti\u1ebfp \u0111\u1ebfn cho rau c\u1ea3i v\u00e0o x\u00e0o, n\u00eam gia v\u1ecb cho v\u1eeba \u0103n.<\/p>\n

– X\u00e0o trong 3 \u2013 5 ph\u00fat cho rau ch\u00edn t\u1edbi v\u00e0 ng\u1ea5m gia v\u1ecb l\u00e0 \u0111\u01b0\u1ee3c. Cho n\u1ea5m \u0111\u00f4ng c\u00f4 x\u00e0o c\u1ea3i<\/em> ra \u0111\u0129a, trang tr\u00ed theo s\u1edf th\u00edch v\u00e0 d\u00f9ng k\u00e8m v\u1edbi c\u01a1m n\u00f3ng.<\/p>\n

Theo iVIVU.com<\/strong><\/p>\n

<\/span><\/p>\n

Xem th\u00eam b\u00e0i vi\u1ebft:\u00a0<\/strong><\/p>\n

S\u01b0\u1eddn non chay x\u00e0o thi\u00ean l\u00fd thanh \u0111\u1ea1m v\u1eeba ngon, v\u1eeba d\u1ec5 l\u00e0m<\/a><\/strong><\/p>\n

G\u1ee3i \u00fd c\u00e1ch l\u00e0m ch\u1ea3 tr\u1ee9ng h\u1ea5p \u0111\u01b0a c\u01a1m cho b\u1eefa \u0103n gia \u0111\u00ecnh<\/a><\/strong><\/p>\n

C\u00e1ch l\u00e0m m\u00f3n \u0111\u1eadu b\u1eafp x\u00e0o th\u1ecbt b\u00f2 ngon kh\u00f3 c\u01b0\u1ee1ng<\/strong><\/a><\/p>\n

<\/div>\n

<\/span><\/p>\n

Click \u0111\u1eb7t ngay\u00a0th\u1ef1c ph\u1ea9m s\u01a1 ch\u1ebf<\/a>\u00a0giao h\u00e0ng mi\u1ec5n ph\u00ed t\u1eadn n\u01a1i \u1edf S\u00e0i G\u00f2n t\u1ea1i iVIVU.com<\/h3>\n

<\/div>\n

***<\/strong><\/p>\n

Tham kh\u1ea3o:\u00a0C\u1ea9m nang du l\u1ecbch iVIVU.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ec9 v\u1edbi v\u00e0i nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 ngay m\u1ed9t \u0111\u0129a\u00a0n\u1ea5m \u0111\u00f4ng c\u00f4 x\u00e0o c\u1ea3i th\u01a1m l\u1eebng r\u1ed3i, m\u00f3n n\u00e0y \u0103n k\u00e8m v\u1edbi c\u01a1m n\u00f3ng th\u00ec ngon h\u1ebft bi\u1ebft.<\/p>\n","protected":false},"author":31,"featured_media":349177,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[803,38856,14742],"tags":[41672,40702,41671,38961],"acf":[],"yoast_head":"\nC\u00e1ch l\u00e0m n\u1ea5m \u0111\u00f4ng c\u00f4 x\u00e0o c\u1ea3i thanh \u0111\u1ea1m cho b\u1eefa c\u01a1m t\u1ed1i - iVIVU.com<\/title>\n<meta name=\"description\" content=\"Ch\u1ec9 v\u1edbi v\u00e0i nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 ngay m\u1ed9t \u0111\u0129a n\u1ea5m \u0111\u00f4ng c\u00f4 x\u00e0o c\u1ea3i th\u01a1m l\u1eebng r\u1ed3i, m\u00f3n n\u00e0y \u0103n k\u00e8m v\u1edbi c\u01a1m n\u00f3ng th\u00ec ngon h\u1ebft bi\u1ebft.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ivivu.com\/blog\/2021\/04\/cach-lam-nam-dong-co-xao-cai-thanh-dam-cho-bua-com-toi\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tr\u1ecbnh L\u00e2m\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2021\/04\/cach-lam-nam-dong-co-xao-cai-thanh-dam-cho-bua-com-toi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2021\/04\/cach-lam-nam-dong-co-xao-cai-thanh-dam-cho-bua-com-toi\/\"},\"author\":{\"name\":\"Tr\u1ecbnh L\u00e2m\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/#\/schema\/person\/b98886072f55c18603c011b213b164eb\"},\"headline\":\"C\u00e1ch l\u00e0m n\u1ea5m \u0111\u00f4ng c\u00f4 x\u00e0o c\u1ea3i thanh \u0111\u1ea1m cho b\u1eefa c\u01a1m t\u1ed1i\",\"datePublished\":\"2021-04-27T03:55:34+00:00\",\"dateModified\":\"2021-04-27T03:55:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2021\/04\/cach-lam-nam-dong-co-xao-cai-thanh-dam-cho-bua-com-toi\/\"},\"wordCount\":501,\"publisher\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2021\/04\/cach-lam-nam-dong-co-xao-cai-thanh-dam-cho-bua-com-toi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn3.ivivu.com\/2021\/04\/nam-dong-co-xao-cai-ivivu-1.jpg\",\"keywords\":[\"c\u00e1ch l\u00e0m n\u1ea5m \u0111\u00f4ng c\u00f4 x\u00e0o c\u1ea3i\",\"m\u00f3n \u0103n h\u00e0ng ng\u00e0y\",\"n\u1ea5m \u0111\u00f4ng c\u00f4 x\u00e0o c\u1ea3i\",\"th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y\"],\"articleSection\":[\"\u1ea8m Th\u1ef1c\",\"H\u01b0\u1edbng d\u1eabn n\u1ea5u \u0103n\",\"N\u1ed5i B\u1eadt 2\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2021\/04\/cach-lam-nam-dong-co-xao-cai-thanh-dam-cho-bua-com-toi\/\",\"url\":\"https:\/\/www.ivivu.com\/blog\/2021\/04\/cach-lam-nam-dong-co-xao-cai-thanh-dam-cho-bua-com-toi\/\",\"name\":\"C\u00e1ch l\u00e0m n\u1ea5m \u0111\u00f4ng c\u00f4 x\u00e0o c\u1ea3i thanh \u0111\u1ea1m cho b\u1eefa c\u01a1m t\u1ed1i - 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