{"id":361070,"date":"2022-07-11T13:52:37","date_gmt":"2022-07-11T06:52:37","guid":{"rendered":"https:\/\/www.ivivu.com\/blog\/?p=361070"},"modified":"2025-11-25T16:23:03","modified_gmt":"2025-11-25T09:23:03","slug":"van-hoa-am-thuc-doc-dao-cua-lao","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2022\/07\/van-hoa-am-thuc-doc-dao-cua-lao\/","title":{"rendered":"V\u0103n h\u00f3a \u1ea9m th\u1ef1c \u0111\u1ed9c \u0111\u00e1o c\u1ee7a L\u00e0o"},"content":{"rendered":"

\u0110\u1ebfn L\u00e0o, b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua nh\u1eefng tr\u1ea3i nghi\u1ec7m th\u01b0\u1edfng th\u1ee9c \u1ea9m th\u1ef1c n\u01a1i \u0111\u00e2y. C\u0169ng nh\u01b0 nhi\u1ec1u qu\u1ed1c gia kh\u00e1c, L\u00e0o s\u1edf h\u1eefu n\u1ec1n \u1ea9m th\u1ef1c kh\u00e1 \u0111\u1ed9c \u0111\u00e1o. C\u00f9ng t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft sau!<\/em><\/strong><\/p>\n

<\/p>\n

\"\u1ea8m<\/a>

\u1ea8m th\u1ef1c L\u00e0o c\u00f9ng v\u1edbi bia ngon n\u1ee9c ti\u1ebfng. \u1ea2nh: Du l\u1ecbch Vi\u1ec7t Nam<\/p><\/div>\n

V\u0103n h\u00f3a \u1ea9m th\u1ef1c \u0111\u1ed9c \u0111\u00e1o c\u1ee7a L\u00e0o<\/h2>\n

\u0110\u1eb7c tr\u01b0ng trong \u1ea9m th\u1ef1c c\u1ee7a L\u00e0o<\/strong><\/p>\n

Nh\u00ecn chung trong n\u1ec1n \u1ea9m th\u1ef1c th\u00ec \u1ea9m th\u1ef1c L\u00e0o<\/strong> c\u00f3 ph\u1ea7n \u0111\u01a1n gi\u1ea3n. M\u00f3n ch\u00ednh c\u1ee7a L\u00e0o l\u00e0 c\u00e1c m\u00f3n n\u01b0\u1edbng. M\u1ed9t s\u1ed1 m\u00f3n n\u01b0\u1edbng ti\u00eau bi\u1ec3u, th\u1ecbt heo n\u01b0\u1edbng, l\u1ea9u n\u01b0\u1edbng, l\u1ea1p b\u00f2, g\u00e0 n\u01b0\u1edbng… Tuy nguy\u00ean li\u1ec7u kh\u00f4ng ph\u1ee9c t\u1ea1p nh\u01b0ng lu\u00f4n \u0111\u01b0\u1ee3c ch\u1ecdn l\u1ef1a k\u1ef9 c\u00e0ng. Rau c\u1ee7 qu\u1ea3 \u0103n k\u00e8m c\u0169ng r\u1ea5t \u0111a d\u1ea1ng t\u1eeb g\u1eebng, \u1edbt, t\u1ecfi, \u0111\u1ebfn c\u00e0 xanh, c\u00e0 chua\u2026 C\u00e1c nguy\u00ean li\u1ec7u c\u0169ng \u0111\u1ebfn t\u1eeb kh\u1eafp c\u00e1c v\u00f9ng chuy\u00ean canh tr\u00ean \u0111\u1ea5t L\u00e0o.<\/p>\n

\"N\u00e9t<\/a>

N\u00e9t \u0111\u1eb9p trong \u1ea9m th\u1ef1c L\u00e0o. \u1ea2nh: BBC Good food<\/p><\/div>\n

\u1ea8m th\u1ef1c L\u00e0o<\/strong><\/em> kh\u00f4ng c\u1ea7u k\u1ef3, kh\u00f4ng quan tr\u1ecdng v\u1ec1 t\u00ednh th\u1ea9m m\u1ef9, trang tr\u00ed nh\u01b0ng r\u1ea5t ch\u00fa tr\u1ecdng v\u1ec1 h\u01b0\u01a1ng v\u1ecb v\u00e0 s\u1ef1 \u0111\u1eadm \u0111\u00e0 c\u1ee7a m\u00f3n \u0103n. V\u00ec th\u1ebf c\u00e1c lo\u1ea1i n\u01b0\u1edbc ch\u1ea5m \u0111\u01b0\u1ee3c pha ch\u1ebf r\u1ea5t c\u1ea7u k\u1ef3, nh\u1eb1m gi\u1eef c\u00e2n b\u1eb1ng gi\u1eefa c\u00e1c v\u1ecb chua, cay, m\u1eb7n v\u00e0 ng\u1ecdt. Trong \u0111\u00f3 v\u1ecb cay \u0111\u01b0\u1ee3c xem l\u00e0 ch\u1ee7 \u0111\u1ea1o.<\/p>\n

M\u1eafm Padek l\u00e0 lo\u1ea1i m\u1eafm \u0111\u1eb7c s\u1ea3n, c\u0169ng l\u00e0 nguy\u00ean li\u1ec7u ch\u00ednh l\u00e0m n\u00ean \u0111\u1ed9 \u0111\u1eadm \u0111\u00e0 cho ph\u1ea7n l\u1edbn c\u00e1c m\u00f3n ch\u00ednh. M\u1eafm \u0111\u01b0\u1ee3c mu\u1ed1i t\u1eeb c\u00e1, cua s\u00f4ng M\u00ea K\u00f4ng, c\u00f3 v\u1ecb ng\u1ecdt \u0111\u1eb7c tr\u01b0ng c\u1ee7a th\u1ee7y s\u1ea3n. Sau khi cho l\u00ean men c\u00e1, cua m\u1eafm \u0111\u01b0\u1ee3c h\u00f2a tr\u1ed9n v\u1edbi g\u1eebng, \u1edbt v\u00e0 m\u1ed9t s\u1ed1 gia v\u1ecb kh\u00e1c.<\/p>\n

\"\u0110\u1eb7c<\/a>

\u0110\u1eb7c tr\u01b0ng cay n\u00f3ng trong m\u00f3n \u0103n. \u1ea2nh: Explore Laos<\/p><\/div>\n

X\u1ee5m l\u00e0 m\u00f3n \u0103n k\u1ef3 c\u00f4ng nh\u1ea5t trong c\u00e1c m\u00f3n c\u1ee7a ng\u01b0\u1eddi L\u00e0o<\/em>. X\u1ee5m bi\u1ec3u hi\u1ec7n r\u00f5 n\u00e9t nh\u1ea5t c\u1ee7a s\u1ef1 pha tr\u1ed9n gi\u1eefa c\u00e1c h\u01b0\u01a1ng v\u1ecb kh\u00e1c nhau. M\u00f3n \u0103n \u0111\u01b0\u1ee3c pha tr\u1ed9n gi\u1eefa c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3: c\u00e0 chua, \u0111u \u0111\u1ee7, c\u00e0 xanh, \u1edbt \u0111\u1ecf, rau th\u01a1m, g\u1eebng, c\u00f3c, xo\u00e0i… l\u1eabn v\u1edbi h\u01b0\u01a1ng v\u1ecb cay n\u1ed3ng, m\u1eb7n m\u00e0 v\u1ecb s\u00f4ng c\u1ee7a m\u1eafm Padek. X\u1ee5m th\u01b0\u1eddng \u0103n chung v\u1edbi x\u00f4i n\u1ebfp, n\u00ean th\u01b0\u1eddng g\u1ecdi chung l\u00e0 m\u00f3n \u201cx\u00f4i x\u1ee5m\u201d. X\u00f4i c\u0169ng \u0111\u01b0\u1ee3c \u0111\u1ed3 t\u1eeb n\u1ebfp L\u00e0o lo\u1ea1i 1, d\u1ebbo v\u00e0 th\u01a1m.<\/p>\n

Nh\u1eefng m\u00f3n \u0103n n\u1ed5i b\u1eadt<\/strong><\/p>\n

Laap (Larb)<\/em><\/strong><\/p>\n

Laap \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb th\u1ecbt b\u0103m nh\u1ecf r\u1ed3i \u0103n c\u00f9ng n\u01b0\u1edbc m\u1eafm, chanh, \u1edbt, c\u00e1c lo\u1ea1i rau th\u01a1m, v\u00e0 th\u00ednh (t\u00ean c\u1ee7a m\u1ed9t lo\u1ea1i gia v\u1ecb). \u0110\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 m\u00f3n \u0103n may m\u1eafn v\u00e0 ng\u01b0\u1eddi L\u00e0o th\u01b0\u1eddng mang t\u1eb7ng nhau trong c\u00e1c d\u1ecbp T\u1ebft.<\/p>\n

\"\u1ea2nh:<\/a>

\u1ea2nh: SBS<\/p><\/div>\n

Khao Piak Sen<\/em><\/strong><\/p>\n

L\u00e0 m\u00f3n ph\u1edf L\u00e0o, \u0111\u01b0\u1ee3c nhi\u1ec1u du kh\u00e1ch qu\u1ed1c t\u1ebf v\u00ed von l\u00e0 “b\u1eefa \u0103n ch\u00e0o ng\u00e0y m\u1edbi tuy\u1ec7t v\u1eddi”. Khao Piak Sen c\u00f3 th\u1ec3 c\u00f3 \u1edf b\u1ea5t k\u1ef3 g\u00f3c ph\u1ed1 n\u00e0o v\u00ec s\u1ef1 ph\u1ed5 bi\u1ebfn v\u1edbi ng\u01b0\u1eddi d\u00e2n \u0111\u1ecba ph\u01b0\u01a1ng. M\u00f3n \u0103n c\u00f3 s\u1ee3i m\u00ec g\u1ea1o d\u00e0y v\u00e0 dai, c\u00f9ng n\u01b0\u1edbc d\u00f9ng chan ng\u1eadp th\u00eam th\u1ecbt g\u00e0, th\u1ecbt l\u1ee3n.<\/p>\n

\"\u1ea2nh:<\/a>

\u1ea2nh: jennerous_eats<\/p><\/div>\n

Or Lam<\/em><\/strong><\/p>\n

Or Lam (h\u1ea7m cay), c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb c\u1ed1 \u0111\u00f4 Luang Prabang. Nguy\u00ean li\u1ec7u ch\u1ee7 y\u1ebfu l\u00e0 c\u00e0 t\u00edm, \u0111\u1eadu, s\u1ea3, n\u1ea5m r\u1eebng, h\u00fang qu\u1ebf, \u1edbt, c\u00e1c lo\u1ea1i rau th\u01a1m, v\u00e0 Mai Sakaan. Mai Sakaan l\u00e0 lo\u1ea1i c\u00e2y mang l\u1ea1i v\u1ecb cay \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf \u0111\u1ecba ph\u01b0\u01a1ng. Th\u1ef1c kh\u00e1ch th\u01b0\u1eddng nhai c\u00e2y r\u1ed3i b\u1ecf b\u00e3 ch\u1ec9 \u0111\u1ec3 l\u1ea5y v\u1ecb cay. Ngo\u00e0i ra, m\u00f3n n\u00e0y c\u0169ng c\u00f3 th\u1ec3 n\u1ea5u c\u00f9ng c\u00e1c lo\u1ea1i th\u1ecbt b\u00f2, th\u1ecbt g\u00e0… v\u00e0 \u0103n k\u00e8m x\u00f4i n\u1ebfp.<\/p>\n

\"\u1ea2nh:<\/a>

\u1ea2nh: Saeng Kitchen’s<\/p><\/div>\n

Tam mak hoong<\/em><\/strong><\/p>\n

Kh\u00e1 gi\u1ed1ng Son Tam c\u1ee7a \u1ea9m th\u1ef1c Th\u00e1i, Tam Mak Hoong hay c\u00f2n g\u1ecdi l\u00e0 g\u1ecfi \u0111u \u0111\u1ee7, v\u1edbi s\u1ef1 h\u00f2a quy\u1ec7n cay, chua, m\u1eb7n, ng\u1ecdt… Ng\u01b0\u1eddi L\u00e0o th\u01b0\u1eddng linh ho\u1ea1t thay \u0111u \u0111\u1ee7 b\u1eb1ng c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c, chu\u1ed1i xanh, xo\u00e0i xanh… \u0110u \u0111\u1ee7 th\u00e1i s\u1ee3i ho\u1eb7c c\u1eaft m\u1ecfng tr\u1ed9n v\u1edbi gia v\u1ecb, \u1edbt, c\u00e0 chua, h\u00e0nh, chanh, mu\u1ed1i, \u0111\u01b0\u1eddng v\u00e0 m\u1eafm l\u00e0 \u0111\u00e3 c\u00f3 th\u00e0nh ph\u1ea9m m\u00f3n \u0103n h\u1ea5p d\u1eabn. \u0110\u1ec3 th\u00eam ngon, nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n tr\u1ed9n v\u1edbi h\u1ea3i s\u1ea3n.<\/p>\n

\"\u1ea2nh:<\/a>

\u1ea2nh: World Food Guide<\/p><\/div>\n

Khao soi<\/em><\/strong><\/p>\n

Khao soi l\u00e0 s\u00fap n\u1ea5u t\u1eeb s\u1ee3i m\u00ec to, th\u1ecbt l\u1ee3n b\u0103m nh\u1ecf, \u1edbt, c\u00e0 chua, \u0111\u1eadu n\u00e0nh l\u00ean men, t\u1ecfi v\u00e0 h\u1eb9 t\u00e2y. R\u1ed3i th\u00eam t\u00f3p m\u1ee1, h\u00e0nh l\u00e1, gi\u00e1 v\u00e0 rau m\u00f9i. Nhi\u1ec1u bi\u1ebfn th\u1ec3 kh\u00e1c c\u1ee7a m\u00f3n \u0103n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y \u1edf nhi\u1ec1u nh\u00e0 h\u00e0ng t\u1ea1i L\u00e0o.<\/p>\n

\"\u1ea2nh:<\/a>

\u1ea2nh: Full Of Plants<\/p><\/div>\n

Khao Jee Pa-Ta<\/em><\/strong><\/p>\n

Ng\u01b0\u1eddi b\u00e1n c\u1eaft b\u00e1nh m\u00ec theo chi\u1ec1u d\u1ecdc, sau \u0111\u00f3 ph\u1ebft l\u00ean m\u1ed9t l\u1edbp pate d\u00e0y, r\u1ed3i th\u00eam x\u00fac x\u00edch n\u01b0\u1edbng, h\u00e0nh l\u00e1, c\u00e0 r\u1ed1t, d\u01b0a chu\u1ed9t, c\u1ee7 c\u1ea3i mu\u1ed1i v\u00e0 ru\u1ed1c, sau c\u00f9ng r\u01b0\u1edbi l\u00ean n\u01b0\u1edbc s\u1ed1t. Nh\u00ecn chung, m\u00f3n n\u00e0y kh\u00e1 gi\u1ed1ng v\u1edbi b\u00e1nh m\u00ec Vi\u1ec7t Nam, ch\u1ec9 kh\u00e1c \u1edf ch\u1ed7 ph\u1ea7n nh\u00e2n ch\u1ec9 c\u00f3 c\u00e1c nguy\u00ean li\u1ec7u truy\u1ec1n th\u1ed1ng.<\/p>\n

\"\u1ea2nh:<\/a>

\u1ea2nh: Foodpanda Laos<\/p><\/div>\n

Sai Oo-ah (Sai Ua)<\/em><\/strong><\/p>\n

Sai Oo-ah ch\u00ednh l\u00e0 m\u00f3n d\u1ed3i chi\u00ean\/n\u01b0\u1edbng nh\u01b0 trong \u1ea9m th\u1ef1c Vi\u1ec7t. M\u00f3n \u0103n mang h\u01b0\u01a1ng v\u1ecb m\u1eb7n m\u1eb7n, ng\u1ecdt ng\u1ecdt v\u00e0 b\u00e9o ng\u1eady, ph\u1ea7n v\u1ecf dai mang \u0111\u1ebfn c\u1ea3m gi\u00e1c th\u00edch th\u00fa khi \u0103n. M\u00f3n n\u00e0y ngon nh\u1ea5t khi \u0103n n\u00f3ng v\u00e0 th\u01b0\u1edfng th\u1ee9c trong khi nh\u1ea5m nh\u00e1p t\u1eebng ng\u1ee5m bia L\u00e0o.<\/p>\n

\"\u1ea2nh:<\/a>

\u1ea2nh: Alchetron<\/p><\/div>\n

Khao Niaw<\/em><\/strong><\/p>\n

Ng\u01b0\u1eddi L\u00e0o r\u1ea5t th\u01b0\u1eddng xuy\u00ean n\u1ea5u m\u00f3n x\u00f4i v\u00e0o nh\u1eefng ng\u00e0y k\u1ef7 ni\u1ec7m t\u00f4n gi\u00e1o quan tr\u1ecdng. Ng\u01b0\u1eddi d\u00e2n ti\u00eau th\u1ee5 r\u1ea5t nhi\u1ec1u g\u1ea1o n\u1ebfp trong m\u1ed9t n\u0103m v\u00e0 h\u1ecd tin r\u1eb1ng h\u1ecd \u0103n x\u00f4i nhi\u1ec1u h\u01a1n b\u1ea5t k\u1ef3 qu\u1ed1c gia n\u00e0o. Bi\u1ec7t danh “luk khao niaow”, “nh\u1eefng \u0111\u1ee9a con c\u1ee7a g\u1ea1o n\u1ebfp”, \u0111\u01b0\u1ee3c ch\u00ednh ng\u01b0\u1eddi d\u00e2n L\u00e0o t\u1ef1 \u0111\u1eb7t cho m\u00ecnh, cho th\u1ea5y t\u1ea7m quan tr\u1ecdng c\u1ee7a n\u1ebfp trong \u1ea9m th\u1ef1c.<\/p>\n

\"\u1ea2nh:<\/a>

\u1ea2nh: Kaotours<\/p><\/div>\n

Sien Savanh<\/em><\/strong><\/p>\n

Th\u1ecbt b\u00f2 kh\u00f4 ki\u1ec3u L\u00e0o th\u01b0\u1eddng \u0103n khi u\u1ed1ng bia, l\u00e0 th\u1ee9c nh\u1eafm tuy\u1ec7t h\u1ea3o. Sien Savanh l\u00e0m t\u1eeb th\u1ecbt b\u00f2 (ho\u1eb7c th\u1ecbt tr\u00e2u). Th\u1ecbt \u01b0\u1edbp v\u1edbi h\u1ed7n h\u1ee3p n\u01b0\u1edbc m\u1eafm, t\u1ecfi, g\u1eebng, \u0111\u01b0\u1eddng, h\u1ea1t m\u00e8, mu\u1ed1i v\u00e0 ti\u00eau r\u1ed3i ph\u01a1i kh\u00f4 d\u01b0\u1edbi n\u1eafng cho \u0111\u1ebfn khi kh\u00f4 cong. Sau \u0111\u00f3 ng\u01b0\u1eddi ta n\u01b0\u1edbng ch\u00edn th\u1ecbt \u0111\u00e3 kh\u00f4 tr\u00ean b\u1ebfp l\u1eeda, \u0111\u1ec3 th\u1ecbt c\u00f3 v\u1ecb kh\u00f3i cho th\u00eam ph\u1ea7n h\u01b0\u01a1ng v\u1ecb. B\u00f2 kho \u0103n k\u00e8m x\u00f4i ho\u1eb7c ch\u1ea5m v\u1edbi s\u1ed1t jaew maak len (lo\u1ea1i s\u1ed1t t\u1eeb c\u00e0 chua, \u1edbt).<\/p>\n

\"\u1ea2nh:<\/a>

\u1ea2nh: khaoniewlaostreetfood<\/p><\/div>\n

\u1ea8m th\u1ef1c \u0111\u1eb7c tr\u01b0ng L\u00e0o lu\u00f4n cu\u1ed1n h\u00fat m\u1ecdi du kh\u00e1ch \u0111am m\u00ea h\u01b0\u01a1ng v\u1ecb cay n\u1ed3ng. S\u1ebd ch\u01b0a ho\u00e0n h\u1ea3o n\u1ebfu chuy\u1ebfn du l\u1ecbch L\u00e0o<\/em> thi\u1ebfu \u0111i c\u00e1c m\u00f3n \u0103n tr\u00ean \u0111\u00e2y. H\u00e3y theo d\u00f5i iVIVU \u0111\u1ec3 nh\u1eadn th\u00eam nhi\u1ec1u b\u00e0i vi\u1ebft v\u1ec1 du l\u1ecbch h\u1ea5p d\u1eabn m\u1ed7i ng\u00e0y c\u0169ng nh\u01b0 nh\u1eadn \u01b0u \u0111\u00e3i tour L\u00e0o<\/strong> h\u1ea5p d\u1eabn!<\/p>\n

Theo iVIVU.com<\/strong><\/p>\n

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Xem th\u00eam b\u00e0i vi\u1ebft<\/strong><\/p>\n

Thong dong d\u1eebng ch\u00e2n \u1edf n\u01b0\u1edbc L\u00e0o hi\u1ec1n h\u00f2a, \u1ea5m \u00e1p<\/a><\/strong><\/p>\n

4 hang \u0111\u1ed9ng h\u00f9ng v\u0129 nh\u1ea5t \u1edf L\u00e0o<\/a><\/strong><\/p>\n

Kh\u00e1m ph\u00e1 th\u00e1c Kuang Si v\u1edbi d\u00f2ng n\u01b0\u1edbc xanh lam ng\u1ecdc c\u1ef1c \u0111\u1eb9p \u1edf L\u00e0o<\/a><\/strong><\/p>\n

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