{"id":36611,"date":"2014-04-17T14:30:53","date_gmt":"2014-04-17T07:30:53","guid":{"rendered":"http:\/\/www.ivivu.com\/blog\/?p=36611"},"modified":"2014-04-17T14:33:39","modified_gmt":"2014-04-17T07:33:39","slug":"mon-ngon-giup-cac-be-tranh-xa-dich-soi","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2014\/04\/mon-ngon-giup-cac-be-tranh-xa-dich-soi\/","title":{"rendered":"M\u00f3n ngon gi\u00fap c\u00e1c b\u00e9 tr\u00e1nh xa d\u1ecbch s\u1edfi"},"content":{"rendered":"

Trong l\u00fac d\u1ecbch s\u1edfi \u0111ang c\u00f3 di\u1ec5n bi\u1ebfn h\u1ebft s\u1ee9c b\u1ea5t th\u01b0\u1eddng tr\u00ean kh\u1eafp c\u1ea3 n\u01b0\u1edbc th\u00ec vi\u1ec7c l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u00fap tr\u1ebb ph\u00f2ng tr\u00e1nh \u0111\u01b0\u1ee3c b\u1ec7nh l\u00e0 vi\u1ec7c l\u00e0m h\u1ebft s\u1ee9c c\u1ea7n thi\u1ebft v\u00e0 c\u1ea5p b\u00e1ch \u0111\u1ed1i v\u1edbi c\u00e1c b\u1eadc l\u00e0m cha m\u1eb9.\u00a0<\/strong><\/em><\/p>\n

<\/p>\n

Ngo\u00e0i nh\u1eefng bi\u1ec7n ph\u00e1p th\u00f4ng th\u01b0\u1eddng nh\u01b0 gi\u1eef g\u00ecn v\u1ec7 sinh c\u00e1 nh\u00e2n v\u00e0 v\u1eadt d\u1ee5ng cho tr\u1ebb, tr\u00e1nh \u0111\u01b0a con \u0111\u1ebfn nh\u1eefng n\u01a1i \u0111\u00f4ng ng\u01b0\u1eddi (nh\u1ea5t l\u00e0 c\u00e1c gia \u0111\u00ecnh \u0111ang c\u00f3 k\u1ebf ho\u1ea1ch du l\u1ecbch \u0111\u1ebfn c\u00e1c \u0111\u1ecba \u0111i\u1ec3m c\u00f3 nguy c\u01a1 b\u00f9ng ph\u00e1t d\u1ecbch s\u1edfi nh\u01b0 H\u00e0 N\u1ed9i, \u0110\u00e0 N\u1eb5ng…), c\u00e1c m\u1eb9 c\u0169ng n\u00ean trang b\u1ecb cho m\u00ecnh nh\u1eefng c\u00e1ch th\u1ee9c gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch cho tr\u1ebb. V\u1edbi nh\u1eefng b\u00e9 d\u01b0\u1edbi 6 th\u00e1ng tu\u1ed5i, s\u1eefa m\u1eb9 v\u1eabn l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng t\u1ed1i \u01b0u gi\u00fap b\u1ea3o v\u1ec7 con kh\u1ecfi l\u00e2y nhi\u1ec5m.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m, m\u00f3n \u0103n ngon c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a tr\u1ebb, nh\u1ea5t l\u00e0 tr\u1ebb em d\u01b0\u1edbi 9 th\u00e1ng tu\u1ed5i ch\u01b0a ti\u00eam ph\u00f2ng s\u1edfi.<\/p>\n

1. S\u1eefa chua<\/h2>\n
\"mon-ngon-tranh-benh-soi-ivivu\"<\/a>

Probiotic, m\u1ed9t lo\u1ea1i vi khu\u1ea9n s\u1ed1ng c\u00f3 t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 ng\u0103n ch\u1eb7n s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a virus, \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong s\u1eefa chua.<\/p><\/div>\n

Probiotic, m\u1ed9t lo\u1ea1i vi khu\u1ea9n s\u1ed1ng c\u00f3 t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 ng\u0103n ch\u1eb7n s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a virus, \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong s\u1eefa chua. M\u1eb7c d\u00f9 nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c c\u0169ng c\u00f3 probiotic nh\u01b0ng s\u1eefa chua l\u00e0 \u0111\u01b0\u1ee3c coi nh\u01b0 ngu\u1ed3n probiotic d\u1ed3i d\u00e0o s\u1ed1 1 cho tr\u1ebb nh\u1ecf. M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Vi\u00ean cho bi\u1ebft m\u1ed7i ng\u00e0y tr\u1ebb \u0103n 1 h\u1ed9p s\u1eefa chua c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi ti\u00eam m\u1ed9t \u1ed1ng thu\u1ed1c t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng. C\u0169ng c\u00f3 b\u1eb1ng ch\u1ee9ng t\u1eeb c\u00e1c chuy\u00ean gia Thu\u1ef5 \u0110i\u1ec3n cho th\u1ea5y nh\u1eefng b\u00e9 \u0111\u01b0\u1ee3c \u0103n s\u1eefa chua c\u00f3 ch\u1ee9a probiotic h\u00e0ng ng\u00e0y c\u00f3 s\u1ed1 ng\u00e0y \u1ed1m \u00edt h\u01a1n 33% so v\u1edbi nh\u1eefng b\u00e9 kh\u00e1c. Ch\u00ednh v\u00ec v\u1eady, m\u1eb9 \u0111\u1eebng qu\u00ean cho con \u0103n s\u1eefa chua \u0111\u1ec3 ph\u00f2ng tr\u00e1nh d\u1ecbch s\u1edfi.<\/p>\n

L\u01b0\u1ee3ng s\u1eefa chua h\u1ee3p l\u00fd theo \u0111\u1ed9 tu\u1ed5i:<\/h3>\n

B\u00e9 t\u1eeb 6 th\u00e1ng tu\u1ed5i tr\u1edf l\u00ean c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c s\u1eefa chua m\u1ed7i ng\u00e0y v\u1edbi \u201cti\u00eau chu\u1ea9n\u201d nh\u01b0 sau:<\/p>\n

– 6-10 th\u00e1ng: 50g\/ng\u00e0y.<\/p>\n

– 1-2 tu\u1ed5i: 80g\/ng\u00e0y.<\/p>\n

– Tr\u00ean 2 tu\u1ed5i: 100g\/ng\u00e0y.<\/p>\n

2. Y\u1ebfn m\u1ea1ch<\/h2>\n
\"mon-ngon-tranh-benh-soi-ivivu1\"<\/a>

Y\u1ebfn m\u1ea1ch kh\u00f4ng nh\u1eefng t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch m\u00e0 c\u00f2n gi\u00fap thu\u1ed1c kh\u00e1ng sinh ph\u00e1t huy hi\u1ec7u qu\u1ea3 t\u1ed1i \u0111a. (\u1ea3nh minh ho\u1ea1)<\/p><\/div>\n

Theo m\u1ed9t chuy\u00ean gia ng\u01b0\u1eddi Nauy, y\u1ebfn m\u1ea1ch c\u00f3 ch\u1ee9a beta-glucan, m\u1ed9t lo\u1ea1i s\u1ee3i c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n v\u00e0 ch\u1ed1ng oxy ho\u00e1. Khi \u0111\u1ed9ng v\u1eadt \u0103n h\u1ee3p ch\u1ea5t n\u00e0y, ch\u00fang \u00edt c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb c\u00fam, herpes v\u00e0 nhi\u1ec1u b\u1ec7nh l\u00e2y nhi\u1ec5m kh\u00e1c. Y\u1ebfn m\u1ea1ch kh\u00f4ng nh\u1eefng c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, \u0111\u1ea9y nhanh t\u1ed1c \u0111\u1ed9 kh\u1ecfi b\u1ec7nh v\u00e0 c\u00f2n c\u00f3 th\u1ec3 gi\u00fap thu\u1ed1c kh\u00e1ng sinh ph\u00e1t huy t\u00e1c d\u1ee5ng t\u1ed1t h\u01a1n. M\u1eb9 n\u00ean cho tr\u1ebb \u0103n y\u1ebfn m\u1ea1ch kho\u1ea3ng 3 l\u1ea7n\/tu\u1ea7n xen k\u1ebd v\u1edbi vi\u1ec7c \u0103n c\u01a1m g\u1ea1o v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m tinh b\u1ed9t kh\u00e1c.<\/p>\n

3. T\u1ecfi<\/h2>\n
\"mon-ngon-tranh-benh-soi-ivivu2\"<\/a>

T\u1ecfi c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u th\u00e0nh ph\u1ea7n allicin, m\u1ed9t ch\u1ea5t gi\u00fap ch\u1ed1ng nhi\u1ec5m tr\u00f9ng v\u00e0 ng\u0103n ng\u1eeba vi khu\u1ea9n x\u00e2m nh\u1eadp c\u01a1 th\u1ec3.<\/p><\/div>\n

T\u1ecfi c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u th\u00e0nh ph\u1ea7n allicin, m\u1ed9t ch\u1ea5t gi\u00fap ch\u1ed1ng nhi\u1ec5m tr\u00f9ng v\u00e0 ng\u0103n ng\u1eeba vi khu\u1ea9n x\u00e2m nh\u1eadp c\u01a1 th\u1ec3. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u Anh \u0111\u00e3 cho 146 ng\u01b0\u1eddi s\u1eed d\u1ee5ng t\u1ecfi v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 chi\u1ebft xu\u1ea5t t\u1ecfi trong 12 tu\u1ea7n v\u00e0 nh\u1eadn th\u1ea5y nh\u1eefng ng\u01b0\u1eddi n\u00e0y r\u1ea5t \u00edt c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb l\u00e2y nhi\u1ec5m c\u00fam hay c\u1ea3m l\u1ea1nh. Cho tr\u1ebb \u0103n 1 t\u00e9p t\u1ecfi m\u1ed7i ng\u00e0y x\u00e0o c\u00f9ng th\u1ecbt b\u00f2, heo hay g\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u00e9 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/p>\n

4. Canh g\u00e0<\/h2>\n
\"mon-ngon-tranh-benh-soi-ivivu5\"<\/a>

Th\u1ecbt g\u00e0 khi n\u1ea5u th\u00e0nh canh s\u1ebd s\u1ea3n sinh ra m\u1ed9t lo\u1ea1i ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap tr\u1ebb t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/p><\/div>\n

M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Nebraska ph\u00e1t hi\u1ec7n ra r\u1eb1ng ch\u1ea5t Cysteine \u200b\u200bacid amin s\u1ea3n sinh t\u1eeb th\u1ecbt g\u00e0 trong khi n\u1ea5u canh c\u00f3 t\u00e1c d\u1ee5ng h\u00f3a h\u1ecdc t\u01b0\u01a1ng t\u1ef1 nh\u01b0 acetylcystein \u2013 m\u1ed9t ch\u1ea5t c\u00f3 trong thu\u1ed1c gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 di c\u01b0 c\u1ee7a c\u00e1c t\u1ebf b\u00e0o vi\u00eam. B\u1ed5 sung th\u00eam gia v\u1ecb t\u1ef1 nhi\u00ean ch\u1eb3ng h\u1ea1n nh\u01b0 h\u00e0nh v\u00e0 t\u1ecfi v\u00e0o m\u00f3n canh g\u00e0, s\u00fap g\u00e0 cho tr\u1ebb c\u00f3 th\u1ec3 gi\u00fap t\u0103ng s\u1ee9c m\u1ea1nh c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch cho b\u00e9.<\/p>\n

5. S\u1eefa t\u01b0\u01a1i<\/h2>\n
\"mon-ngon-tranh-benh-soi-ivivu3\"<\/a>

S\u1eefa t\u01b0\u01a1i cung c\u1ea5p l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng, vitamin, v\u00e0 kho\u00e1ng ch\u1ea5t d\u1ed3i d\u00e0o cho c\u01a1 th\u1ec3.<\/p><\/div>\n

S\u1eefa t\u01b0\u01a1i cung c\u1ea5p l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng, vitamin, v\u00e0 kho\u00e1ng ch\u1ea5t d\u1ed3i d\u00e0o cho c\u01a1 th\u1ec3. Nh\u1eefng tr\u1ebb em \u0111\u01b0\u1ee3c u\u1ed1ng s\u1eefa t\u01b0\u01a1i th\u01b0\u1eddng xuy\u00ean th\u00ec s\u1ebd c\u00f3 s\u1ee9c kho\u1ebb r\u1ea5t t\u1ed1t, h\u1ec7 mi\u1ec5n d\u1ecbch \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng, \u0111\u1ed3ng th\u1eddi n\u1ed3ng \u0111\u1ed9 vitamin D trong m\u00e1u c\u0169ng cao h\u01a1n so v\u1edbi c\u00e1c tr\u1ebb em kh\u00e1c.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u c\u0169ng kh\u1eb3ng \u0111\u1ecbnh t\u1ef7 l\u1ec7 \u0111\u1ea1m whey v\u00e0 casein trong s\u1eefa t\u01b0\u01a1i c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a \u1edf tr\u1ebb d\u01b0\u1edbi 12 th\u00e1ng tu\u1ed5i n\u00ean s\u1eefa t\u01b0\u01a1i \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o ch\u1ec9 n\u00ean d\u00f9ng cho tr\u1ebb tr\u00ean 12 th\u00e1ng tu\u1ed5i. (T\u1ec9 l\u1ec7 whey:casein \u1edf s\u1eefa m\u1eb9 l\u00e0 60:40. V\u00e0 t\u1ec9 l\u00ean n\u00e0y \u0111\u01b0\u1ee3c coi l\u00e0 t\u1ec9 l\u1ec7 t\u1ed1i \u01b0u, gi\u00fap tr\u1ebb h\u1ea5p thu t\u1ed1t nh\u1ea5t v\u00e0 c\u0169ng l\u00e0 ti\u00eau chu\u1ea9n \u0111\u1ed1i v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa c\u00f4ng th\u1ee9c d\u00e0nh cho tr\u1ebb nh\u0169 nhi. V\u00ec th\u1ebf \u0111\u1ed1i v\u1edbi tr\u1ebb d\u01b0\u1edbi 12 th\u00e1ng tu\u1ed5i c\u00e1c m\u1eb9 kh\u00f4ng n\u00ean cho tr\u1ebb u\u1ed1ng s\u1eefa t\u01b0\u01a1i).<\/p>\n

Cho n\u00ean, m\u1eb9 h\u00e3y t\u1eadp cho tr\u1ebb th\u00f3i quen u\u1ed1ng s\u1eefa t\u01b0\u01a1i m\u1ed7i ng\u00e0y \u0111\u1ec3 tr\u1ebb c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh nh\u00e9!<\/p>\n

6. Th\u1ecbt b\u00f2<\/h2>\n
\"mon-ngon-tranh-benh-soi-ivivu6\"<\/a>

Th\u1ecbt b\u00f2 c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u k\u1ebdm – kho\u00e1ng ch\u1ea5t quan tr\u1ecdng cho h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a tr\u1ebb.<\/p><\/div>\n

Thi\u1ebfu k\u1ebdm l\u00e0 m\u1ed9t trong nh\u1eefng thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng ph\u1ed5 bi\u1ebfn \u1edf tr\u1ebb nh\u1ecf. V\u00e0 th\u1eadt kh\u00f4ng may, b\u1edfi v\u00ec thi\u1ebfu h\u1ee5t k\u1ebdm c\u00f2n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 nhi\u1ec5m b\u1ec7nh.<\/p>\n

K\u1ebdm trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a tr\u1ebb l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o b\u1ea1ch huy\u1ebft – t\u1ebf b\u00e0o c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch gi\u00fap nh\u1eadn ra v\u00e0 ti\u00eau di\u1ec7t vi khu\u1ea9n x\u00e2m nh\u1eadp, virus v\u00e0 c\u00e1c t\u00e1c nh\u00e2n “x\u1ea5u” kh\u00e1c. \u0110\u1ec3 b\u1ed5 sung k\u1ebdm cho tr\u1ebb, m\u1eb9 n\u00ean \u01b0u ti\u00ean cho con \u0103n th\u1ecbt b\u00f2 t\u1eeb 3-4 b\u1eefa\/tu\u1ea7n.<\/p>\n

7. N\u1ea5m<\/h2>\n
\"mon-ngon-tranh-benh-soi-ivivu4\"<\/a>

H\u1ea7u nh\u01b0 t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i n\u1ea5m c\u00f3 ch\u1ee9a vitamin D v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u1ea7n thi\u1ebft cho vi\u1ec7c chi\u1ebfn \u0111\u1ea5u c\u1ea3m l\u1ea1nh v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch.<\/p><\/div>\n

Theo Khampha<\/strong><\/p>\n

<\/span>Xem th\u00eam b\u00e0i vi\u1ebft:<\/strong><\/p>\n

L\u01b0u \u00fd v\u1ec1 \u0103n u\u1ed1ng khi \u0111i du l\u1ecbch xa<\/a><\/strong><\/p>\n

M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u1ea7n c\u00f3 cho nh\u1eefng chuy\u1ebfn du l\u1ecbch xa<\/a><\/strong><\/p>\n

<\/div><\/strong><\/p>\n

***<\/strong><\/p>\n

Tham kh\u1ea3o: C\u1ea9m nang du l\u1ecbch iVIVU.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

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