{"id":39057,"date":"2014-05-08T13:14:09","date_gmt":"2014-05-08T06:14:09","guid":{"rendered":"http:\/\/www.ivivu.com\/blog\/?p=39057"},"modified":"2014-05-08T13:14:09","modified_gmt":"2014-05-08T06:14:09","slug":"bao-tay-do-an-viet-nam-rat-co-loi-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2014\/05\/bao-tay-do-an-viet-nam-rat-co-loi-cho-suc-khoe\/","title":{"rendered":"B\u00e1o T\u00e2y: \u201c\u0110\u1ed3 \u0103n Vi\u1ec7t Nam r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe!\u201d"},"content":{"rendered":"

M\u00f3n \u0103n c\u1ee7a Vi\u1ec7t Nam \u0111\u01b0\u1ee3c t\u1edd Huffington Post c\u1ee7a Anh \u0111\u00e1nh gi\u00e1 l\u00e0 kh\u00f4ng ch\u1ec9 ngon m\u00e0 c\u00f2n r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. H\u01a1n th\u1ebf n\u1eefa, t\u1edd b\u00e1o n\u00e0y c\u0169ng \u0111\u01b0a ra 7 l\u1ee3i \u00edch khi \u0103n \u0111\u1ed3 \u0103n c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t.<\/strong><\/em><\/p>\n

1. \u0110\u1ec3 gi\u1eef cho b\u1ea1n lu\u00f4n tr\u1ebb \u0111\u1eb9p<\/h2>\n

Rau c\u1ee7 qu\u1ea3 t\u01b0\u01a1i v\u00e0 c\u00e1c m\u00f3n s\u00fap c\u1ee7a Vi\u1ec7t Nam bao g\u1ed3m nhi\u1ec1u th\u1ea3o d\u01b0\u1ee3c t\u01b0\u01a1i, gia v\u1ecb, th\u1ecbt kh\u00f4ng m\u1ee1, ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin A v\u00e0 E. Trong \u0111\u00f3, vitamin E c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do \u2013 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, v\u00e0 vitamin A r\u1ea5t c\u1ea7n thi\u1ebft cho vi\u1ec7c l\u00e0m m\u1edd s\u1eb9o, gi\u1ea3m v\u1ebft nh\u0103n, gi\u00fap l\u00e0n da c\u0103ng m\u1ecbn.<\/p>\n

2. T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, ch\u1ed1ng m\u1ec7t m\u1ecfi<\/h2>\n

M\u1ed9t t\u00f4 n\u01b0\u1edbc d\u00f9ng nguy\u00ean ch\u1ea5t c\u1ee7a Ph\u1edf Vi\u1ec7t m\u1ea5t tr\u00ean 10 ti\u1ebfng \u0111\u1ec3 chu\u1ea9n b\u1ecb. Ch\u00ednh v\u00ec s\u1ef1 k\u1ef3 c\u00f4ng \u0111\u00f3 m\u00e0 n\u00f3 cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin (10 lo\u1ea1i) nh\u01b0 vitamin C,B1, B6, B3, s\u1eaft, magie gi\u00fap gi\u1ea3m m\u1ec7t m\u1ecfi.<\/p>\n

C\u00e1c m\u00f3n n\u1ed9m nh\u01b0 n\u1ed9m \u0111u \u0111\u1ee7 ch\u1ee9a h\u01a1n 50% l\u01b0\u1ee3ng vitamin C c\u1ea7n thi\u1ebft h\u00e0ng ng\u00e0y cho c\u01a1 th\u1ec3, c\u0169ng nh\u01b0 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c vitamin thi\u1ebft y\u1ebfu kh\u00e1c nh\u01b0 B6, B3, folate, biotin, k\u1ebdm, \u0111\u1ed3ng, magi\u00ea v\u00e0 kali. Ch\u1ec9 v\u1edbi kho\u1ea3ng 200 calo v\u00e0 \u00edt h\u01a1n 2g ch\u1ea5t b\u00e9o trong m\u1ed7i kh\u1ea9u ph\u1ea7n \u0103n, \u0111i\u1ec1u \u0111\u00f3 \u0111\u00e3 khi\u1ebfn cho n\u1ed9m tr\u1edf th\u00e0nh m\u00f3n \u0103n c\u1ef1c k\u00ec t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n

\"C\u00e1c<\/a>

C\u00e1c m\u00f3n \u0103n c\u1ee7a Vi\u1ec7t Nam \u0111\u01b0\u1ee3c ng\u01b0\u1eddi Anh ca ng\u1ee3i l\u00e0 nh\u1eefng m\u00f3n \u0103n kh\u00f4ng nh\u1eefng ngon m\u00e0 c\u00f2n t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p><\/div>\n

3. \u0110i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1eddng huy\u1ebft<\/h2>\n

Khi \u0103n ng\u0169 c\u1ed1c hay c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb l\u00faa m\u00ec, c\u01a1 th\u1ec3 s\u1ebd ti\u00eau h\u00f3a ch\u00fang m\u1ed9t c\u00e1ch nhanh ch\u00f3ng. \u0110i\u1ec1u n\u00e0y khi\u1ebfn cho l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng l\u00ean r\u1ed3i gi\u1ea3m xu\u1ed1ng m\u1ed9t c\u00e1ch nhanh ch\u00f3ng khi\u1ebfn b\u1ea1n \u0111\u00f3i nhanh h\u01a1n v\u00e0 m\u1ec7t m\u1ecfi h\u01a1n.<\/p>\n

C\u00e1c m\u00f3n \u0103n c\u1ee7a Vi\u1ec7t Nam \u0111\u1ec1u g\u1ea7n nh\u01b0 kh\u00f4ng ch\u1ee9a gluten b\u1edfi ch\u00fang \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb l\u00faa g\u1ea1o v\u00e0 n\u01b0\u1edbc t\u01b0\u01a1ng. V\u00ec v\u1eady ch\u00fang s\u1ebd l\u00e0 tr\u1ee3 th\u1ee7 \u0111\u1eafc l\u1ef1c cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n

4. C\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a<\/h2>\n

H\u1ea7u h\u1ebft c\u00e1c m\u00f3n \u0103n c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t \u0111\u1ec1u ch\u1ee9a nh\u1eefng lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c nh\u01b0 m\u00f9i, b\u1ea1c h\u00e0\u2026 Nh\u1eefng lo\u1ea1i gia v\u1ecb rau \u0111\u1ea5y kh\u00f4ng ch\u1ec9 v\u1eeba l\u00e0m cho m\u00f3n \u0103n th\u00eam h\u1ea5p d\u1eabn m\u00e0 c\u00f2n gi\u00fap th\u00fac \u0111\u1ea9y ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3, gi\u1ea3m ch\u1ee9ng kh\u00f3 ti\u00eau, nh\u1ee9c \u0111\u1ea7u, bu\u1ed3n n\u00f4n.<\/p>\n

5. M\u00e1i t\u00f3c kh\u1ecfe, \u0111\u1eb9p<\/h2>\n

Nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 s\u1eaft, protein, vitamin C c\u00f3 nhi\u1ec1u trong m\u00f3n \u0103n Vi\u1ec7t gi\u00fap cho m\u00e1i t\u00f3c b\u00f3ng, kh\u1ecfe, gi\u1ea3m g\u00e3y r\u1ee5ng.<\/p>\n

6. Tr\u00e1nh h\u1ea5p th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng<\/h2>\n

Nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, nh\u1eefng nh\u00e0 nghi\u00ean c\u1ee9u v\u1ec1 s\u1ee9c kh\u1ecfe \u0111\u00e3 c\u1ea3nh b\u00e1o \u0111\u1ed9 nguy hi\u1ec3m c\u1ee7a \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c x\u1ebfp ngang h\u00e0ng v\u1edbi thu\u1ed1c l\u00e1 v\u00e0 r\u01b0\u1ee3u bia. Nh\u1eefng m\u00f3n s\u00fap v\u00e0 m\u00f3n \u0103n cu\u1ed1n c\u1ee7a Vi\u1ec7t Nam \u0111\u1ec1u c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng r\u1ea5t th\u1ea5p (\u00edt h\u01a1n 5g m\u1ed7i kh\u1ea9u ph\u1ea9n). \u0110i\u1ec1u \u0111\u00f3 s\u1ebd g\u00f3p ph\u1ea7n t\u00edch c\u1ef1c c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng ti\u00eau th\u1ee5 c\u1ee7a b\u1ea1n.<\/p>\n

7. Gi\u1ea3m c\u00e2n<\/h2>\n

Nh\u1eefng m\u00f3n \u0103n Vi\u1ec7t ch\u1ee7 y\u1ebfu bao g\u1ed3m c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c, rau gia v\u1ecb, ho\u1eb7c nh\u1eefng rau qu\u1ea3, hoa qu\u1ea3 t\u01b0\u01a1i v\u00ec th\u1ebf m\u00e0 l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t b\u00e9o th\u1ea5p. M\u1ed9t t\u00f4 ph\u1edf c\u1ee1 l\u1edbn ch\u1ec9 ch\u1ee9a t\u1eeb 300 \u2013 600 calo v\u00e0 \u00edt h\u01a1n 3g ch\u1ea5t b\u00e9o m\u1ed7i kh\u1ea9u ph\u1ea7n. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 \u0103n ph\u1edf c\u1ea3 ng\u00e0y m\u00e0 v\u1eabn kh\u00f4ng lo b\u00e9o ph\u00ec.<\/p>\n

<\/span>Xem th\u00eam \u1ea8m th\u1ef1c Vi\u1ec7t Nam<\/a><\/div> <\/strong><\/p>\n

Theo\u00a0Vietnamnet<\/strong><\/p>\n

<\/span><\/strong><\/p>\n

Xem th\u00eam b\u00e0i vi\u1ebft:<\/strong><\/p>\n

20\u00a0m\u00f3n \u0103n\u00a0Vi\u1ec7t Nam qua con m\u1eaft ng\u01b0\u1eddi n\u01b0\u1edbc ngo\u00e0i<\/a><\/strong><\/p>\n

\u0110\u1ed9c \u0111\u00e1o c\u00e1c\u00a0m\u00f3n \u0103n\u00a0t\u1eeb hoa anh \u0111\u00e0o c\u1ee7a Nh\u1eadt B\u1ea3n<\/a><\/strong><\/p>\n

6\u00a0m\u00f3n \u0103n\u00a0\u201cth\u1ea5t truy\u1ec1n\u201d \u1edf Vi\u1ec7t Nam h\u1eb1ng tr\u0103m n\u0103m gi\u00e1 2 tri\u1ec7u \u0111\u1ed3ng<\/a><\/strong><\/p>\n

<\/div><\/strong><\/p>\n

***<\/strong><\/p>\n

Tham kh\u1ea3o:\u00a0C\u1ea9m nang du l\u1ecbch iVIVU.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00f3n \u0103n c\u1ee7a Vi\u1ec7t Nam \u0111\u01b0\u1ee3c t\u1edd Huffington Post c\u1ee7a Anh \u0111\u00e1nh gi\u00e1 l\u00e0 kh\u00f4ng ch\u1ec9 ngon m\u00e0 c\u00f2n r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. H\u01a1n th\u1ebf n\u1eefa, t\u1edd b\u00e1o n\u00e0y c\u0169ng \u0111\u01b0a ra 7 l\u1ee3i \u00edch khi \u0103n \u0111\u1ed3 \u0103n…<\/p>\n","protected":false},"author":1,"featured_media":39060,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[803,796],"tags":[3407,8882,9701,9700,4051,6906],"acf":[],"yoast_head":"\nB\u00e1o T\u00e2y: \u201c\u0110\u1ed3 \u0103n Vi\u1ec7t Nam r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe!\u201d<\/title>\n<meta name=\"description\" content=\"M\u00f3n \u0103n c\u1ee7a Vi\u1ec7t Nam \u0111\u01b0\u1ee3c t\u1edd Huffington Post c\u1ee7a Anh \u0111\u00e1nh gi\u00e1 l\u00e0 kh\u00f4ng ch\u1ec9 ngon m\u00e0 c\u00f2n r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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