{"id":39959,"date":"2014-05-15T19:00:08","date_gmt":"2014-05-15T12:00:08","guid":{"rendered":"http:\/\/www.ivivu.com\/blog\/?p=39959"},"modified":"2014-05-15T18:15:54","modified_gmt":"2014-05-15T11:15:54","slug":"7-li-do-tai-sao-ban-nen-an-mon-an-cua-viet-nam","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2014\/05\/7-li-do-tai-sao-ban-nen-an-mon-an-cua-viet-nam\/","title":{"rendered":"7 l\u00ed do t\u1ea1i sao b\u1ea1n n\u00ean \u0103n m\u00f3n \u0103n c\u1ee7a Vi\u1ec7t Nam"},"content":{"rendered":"

C\u00e1c m\u00f3n \u0103n c\u1ee7a Vi\u1ec7t Nam kh\u00f4ng ch\u1ec9 ngon m\u00e0 c\u00f2n r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng.\u00a0<\/strong><\/em><\/p>\n

\u00cdt b\u00e9o, \u00edt \u0111\u01b0\u1eddng, ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, m\u00f3n \u0103n c\u1ee7a Vi\u1ec7t Nam r\u1ea5t ph\u00f9 h\u1ee3p \u0111\u1ec3 c\u1ea3i thi\u1ec7n h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n, h\u01a1n th\u1ebf c\u00f2n ph\u00f9 h\u1ee3p cho ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang v\u00e0 t\u0103ng n\u0103ng l\u01b0\u1ee3ng \u0111\u1ea7y \u0111\u1ee7.<\/p>\n

\"L\u00fd<\/a><\/p>\n

1. M\u00f3n \u0103n Vi\u1ec7t Nam gi\u00fap b\u1ea1n lu\u00f4n t\u01b0\u01a1i tr\u1ebb<\/h2>\n

V\u1edbi nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, \u0111\u1ea9y l\u00f9i tu\u1ed5i gi\u00e0, c\u00e1c m\u00f3n salad rau tr\u1ed9n v\u00e0 canh s\u00fap c\u1ee7a Vi\u1ec7t Nam r\u1ea5t nhi\u1ec1u vitamin E v\u00e0 A nh\u1edd nguy\u00ean li\u1ec7u l\u00e0m t\u1eeb rau c\u1ee7 t\u01b0\u01a1i, gia v\u1ecb \u0111\u1ea1m th\u1ef1c v\u1eadt.<\/p>\n

Vitamin E ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng l\u00e3o h\u00f3a t\u00f3c v\u00e0 da, c\u00f2n vitamin A th\u00ec c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u1ee5c h\u1ed3i c\u00e1c t\u1ed5n th\u01b0\u01a1ng b\u00ean ngo\u00e0i v\u00e0 li\u1ec1n s\u1eb9o, gi\u00fap san ph\u1eb3ng c\u00e1c n\u1ebfp nh\u0103n.<\/p>\n

2. T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 ch\u1ed1ng m\u1ec7t m\u1ecfi<\/h2>\n

M\u1ed9t b\u1eefa \u0103n \u0111\u00fang chu\u1ea9n Vi\u1ec7t Nam l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng v\u1edbi h\u01a1n 10 lo\u1ea1i vitamin v\u00e0 kho\u00e1ng kh\u00e1c nhau trong \u0111\u00f3 c\u00f3 vitamin C, B3, B6, magi\u00ea, k\u1ebdm v\u00e0 folate. T\u1ea5t c\u1ea3 \u0111\u1ec1u g\u00f3p ph\u1ea7n gi\u1ea3m m\u1ec7t m\u1ecfi cho c\u01a1 th\u1ec3.<\/p>\n

M\u1ed9t \u0111\u0129a n\u1ed9m \u0111u \u0111\u1ee7 c\u1ee7a Vi\u1ec7t Nam ch\u1ee9a h\u01a1n 50% l\u01b0\u1ee3ng vitamin C c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 b\u1ea1n trong m\u1ed9t ng\u00e0y c\u0169ng nh\u01b0 c\u00e1c lo\u1ea1i vitamin kh\u00e1c nh\u01b0 B1, B6, B3, folate, biotin, k\u1ebdm, magi\u00ea v\u00e0 kali. Ch\u1ec9 v\u1edbi 200calo v\u00e0 \u00edt h\u01a1n 2g ch\u1ea5t b\u00e9o m\u1ed7i \u0111\u0129a, \u0111\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao b\u1ea1n n\u00ean \u0103n m\u00f3n n\u00e0y th\u01b0\u1eddng xuy\u00ean h\u01a1n.<\/p>\n

\"T\u0103ng<\/a><\/p>\n

3. Gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/h2>\n

M\u00f3n \u0103n c\u1ee7a Vi\u1ec7t Nam kh\u00f4ng s\u1eed d\u1ee5ng nhi\u1ec1u b\u1ed9t m\u1ef3. S\u1ea3n ph\u1ea9m l\u01b0\u01a1ng th\u1ef1c tinh luy\u1ec7n l\u00e0m b\u1ea1n ti\u00eau h\u00f3a nhanh, khi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng cao, \u0103n nhi\u1ec1u v\u00e0 nhanh \u0111\u00f3i h\u01a1n.<\/p>\n

M\u00f3n \u0103n c\u1ee7a Vi\u1ec7t Nam th\u01b0\u1eddng cho \u00edt \u0111\u01b0\u1eddng, nhi\u1ec1u m\u00f3n s\u1eed d\u1ee5ng m\u1ef3 g\u1ea1o, b\u00e1nh tr\u00e1ng v\u00e0 b\u1ed9t g\u1ea1o thay th\u1ebf cho b\u1ed9t m\u1ef3. Ch\u1ec9 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf m\u00f3n \u0103n Vi\u1ec7t Nam \u0111\u01b0\u1ee3c l\u00e0m s\u1ed1t \u0111\u1eadu n\u00e0y, tuy nhi\u00ean nh\u01b0 th\u1ebf v\u1eabn kh\u00f4ng c\u00f3 g\u00ec \u0111\u00e1ng k\u1ec3.<\/p>\n

4. Ti\u00eau h\u00f3a t\u1ed1t h\u01a1n<\/h2>\n

V\u1edbi c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c ch\u1eefa b\u1ec7nh nh\u01b0 rau m\u00f9i v\u00e0 b\u1ea1c h\u00e0, c\u00e1c m\u00f3n \u0103n c\u1ee7a Vi\u1ec7t Nam s\u1eed d\u1ee5ng r\u1ea5t nhi\u1ec1u c\u00e1c lo\u1ea1i rau \u0103n k\u00e8m t\u1ed1t cho s\u1ee9c kh\u1ecfe. M\u1ed9t t\u00f4 ph\u1edf Vi\u1ec7t Nam lu\u00f4n \u0111i k\u00e8m v\u1edbi nhi\u1ec1u lo\u1ea1i rau k\u00e8m theo, v\u1eeba l\u00e0m t\u0103ng h\u01b0\u01a1ng v\u1ecb c\u1ee7a m\u00f3n l\u1ea1i v\u1eeba \u0111em l\u1ea1i l\u1ee3i \u00edch cho b\u1ea1n. Nh\u1ea5t l\u00e0 v\u1edbi rau m\u00f9i v\u00e0 b\u1ea1c h\u00e0 t\u01b0\u01a1i. \u0110\u00e2y l\u00e0 lo\u1ea1i rau th\u00fac \u0111\u1ea9y ho\u1ea1t \u0111\u1ed9ng c\u1ee7a gan v\u00e0 c\u0169ng \u0111\u1ea9y l\u00f9i ch\u1ee9ng kh\u00f3 ti\u00eau v\u00e0 nh\u1ee9c \u0111\u1ea7u bu\u1ed3n n\u00f4n.<\/p>\n

\"Ti\u00eau<\/a><\/p>\n

5. Gi\u00fap m\u00e1i t\u00f3c ch\u1eafc kh\u1ecfe<\/h2>\n

\u0102n nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 \u0111\u1ea1m s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u00e1i t\u00f3c ch\u1eafc kh\u1ecfe v\u00e0 d\u1ea7y \u0111\u1eb9p. C\u00e1c m\u00f3n \u0103n c\u1ee7a Vi\u1ec7t Nam \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng cho m\u00e1i t\u00f3c c\u1ee7a b\u1ea1n, nh\u1ea5t l\u00e0 nh\u1eefng m\u00f3n \u0103n k\u00e8m nhi\u1ec1u rau t\u01b0\u01a1i \u0111\u1eb7c tr\u01b0ng.<\/p>\n

6. Gi\u1ea3m \u0111\u01b0\u1eddng v\u00e0o c\u01a1 th\u1ec3<\/h2>\n

\u0110\u1ea7u n\u0103m nay, c\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe \u0111\u00e3 c\u1ea3nh b\u00e1o ch\u00fang ta r\u1eb1ng qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng c\u0169ng g\u00e2y h\u1ea1i y nh\u01b0 r\u01b0\u1ee3u v\u00e0 thu\u1ed1c l\u00e1. R\u1ea5t nhi\u1ec1u m\u00f3n canh Vi\u1ec7t Nam v\u00e0 c\u1ea3 m\u1ed9t s\u1ed1 m\u00f3n ch\u00ednh c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00f3n \u0103n r\u1ea5t \u00edt (d\u01b0\u1edbi 5g m\u1ed7i ph\u1ea7n) do v\u1eady b\u1ea1n ch\u1eafc ch\u1eafn s\u1ebd c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y.<\/p>\n

\"Gi\u1ea3m<\/a><\/h2>\n

7. Gi\u00fap gi\u1ea3m c\u00e2n<\/h2>\n

M\u00f3n \u0103n thu\u1ea7n Vi\u1ec7t bao g\u1ed3m nguy\u00ean li\u1ec7u ch\u1ee7 y\u1ebfu t\u1eeb rau c\u1ee7 v\u00e0 gia v\u1ecb, \u00edt d\u1ea7u m\u1ee1. \u0102n \u0111\u1ed3 Vi\u1ec7t Nam gi\u00fap b\u1ea1n c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t b\u00e9o \u0111i v\u00e0o c\u01a1 th\u1ec3 h\u00e0ng ng\u00e0y. M\u1ed9t t\u00f4 ph\u1edf ch\u1ee9a 300 \u0111\u1ebfn 600 calo nh\u01b0ng ch\u1ec9 d\u01b0\u1edbi 3g ch\u1ea5t b\u00e9o, c\u00f3 ngh\u0129a r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 \u0103n tr\u01b0a ho\u1eb7c t\u1ed1i h\u00e0ng ng\u00e0y m\u00e0 v\u1eabn gi\u1eef l\u01b0\u1ee3ng calo v\u1eeba ph\u1ea3i v\u00e0 kh\u00f4ng lo b\u00e9o ph\u00ec.<\/p>\n

Theo Yan<\/strong><\/p>\n

<\/span><\/strong><\/p>\n

Xem th\u00eam b\u00e0i vi\u1ebft:<\/strong><\/p>\n

10 m\u00f3n \u0103n kh\u0103\u0301p th\u00ea\u0301 gi\u01a1\u0301i khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n nhanh<\/a><\/strong><\/p>\n

Nh\u1eefng m\u00f3n \u0103n s\u00e1ng ngon m\u00e0 r\u1ebb \u1edf Singapore<\/a><\/strong><\/p>\n

8 m\u00f3n \u0103n ngon c\u1ee7a ng\u01b0\u1eddi Hoa \u1edf S\u00e0i G\u00f2n<\/a><\/strong><\/p>\n

<\/div><\/strong><\/p>\n

***<\/strong><\/p>\n

Tham kh\u1ea3o:\u00a0C\u1ea9m nang du l\u1ecbch iVIVU.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00e1c m\u00f3n \u0103n c\u1ee7a Vi\u1ec7t Nam kh\u00f4ng ch\u1ec9 ngon m\u00e0 c\u00f2n r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":39965,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[803,614,796,807],"tags":[3407,9924,9141,9765],"acf":[],"yoast_head":"\n7 l\u00ed do t\u1ea1i sao b\u1ea1n n\u00ean \u0103n m\u00f3n \u0103n c\u1ee7a Vi\u1ec7t Nam<\/title>\n<meta name=\"description\" content=\"C\u00e1c m\u00f3n \u0103n c\u1ee7a Vi\u1ec7t Nam kh\u00f4ng ch\u1ec9 ngon m\u00e0 c\u00f2n r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ivivu.com\/blog\/2014\/05\/7-li-do-tai-sao-ban-nen-an-mon-an-cua-viet-nam\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c 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