{"id":44866,"date":"2014-06-19T16:34:35","date_gmt":"2014-06-19T09:34:35","guid":{"rendered":"http:\/\/www.ivivu.com\/blog\/?p=44866"},"modified":"2014-06-19T17:15:11","modified_gmt":"2014-06-19T10:15:11","slug":"du-lich-ha-noi-xem-street-workout-tao-co-6-mui","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2014\/06\/du-lich-ha-noi-xem-street-workout-tao-co-6-mui\/","title":{"rendered":"Du l\u1ecbch H\u00e0 N\u1ed9i xem Street Workout t\u1ea1o c\u01a1 6 m\u00fai"},"content":{"rendered":"

C\u00e1c b\u1ea1n tr\u1ebb \u0111ang d\u1ea7n bi\u1ebft t\u1edbi lo\u1ea1i h\u00ecnh th\u1ec3 thao street workout c\u1ef1c k\u1ef3 h\u1ea5p d\u1eabn v\u00e0 kh\u00f4ng k\u00e9m ph\u1ea7n th\u1eed th\u00e1ch n\u00e0y. H\u00e3y l\u00ean l\u1ecbch cho chuy\u1ebfn du l\u1ecbch H\u00e0 N\u1ed9i<\/a> \u0111\u1ec3 t\u00ecm hi\u1ec3u m\u00f4n th\u1ec3 thao h\u1ea5p d\u1eabn n\u00e0y nh\u00e9!<\/strong><\/em><\/p>\n

<\/p>\n

M\u00f9a h\u00e8 l\u00e0 m\u00f9a c\u1ee7a v\u1eadn \u0111\u1ed9ng, th\u1ebf n\u00ean c\u00e1c b\u1ea1n tr\u1ebb th\u01b0\u1eddng \u0111\u1ed5 x\u00f4 \u0111i t\u00ecm cho m\u00ecnh m\u1ed9t l\u1edbp h\u1ecdc nh\u1ea3y, m\u1ed9t l\u1edbp h\u1ecdc m\u00faa, hay \u0111\u0103ng k\u00fd m\u1ed9t th\u1ebb t\u1eadp gym t\u1ea1i trung t\u00e2m. Tuy nhi\u00ean, b\u1ea1n ngh\u0129 sao n\u1ebfu h\u00e8 n\u0103m nay, ch\u00fang ta h\u00e3y th\u1eed \u201c\u0111\u1ed1i gi\u00f3\u201d m\u1ed9t ch\u00fat v\u1edbi Calisthenic – m\u00f4n th\u1ec3 thao \u0111\u01b0\u1eddng ph\u1ed1 m\u1edbi toanh t\u1ea1i Vi\u1ec7t Nam? Ch\u1eafc ch\u1eafn, Street workout s\u1ebd l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao \u0111\u00e1ng \u0111\u1ec3 c\u00e1c b\u1ea1n quan t\u00e2m nh\u1edd s\u1ef1 d\u1ebbo dai ch\u00fang mang l\u1ea1i cho c\u01a1 th\u1ec3, c\u0169ng nh\u01b0 th\u00eam m\u1ed9t ni\u1ec1m say m\u00ea m\u1edbi m\u00e0 ch\u1eafc ch\u1eafn, c\u00e1c b\u1ea1n s\u1ebd kh\u00f3 m\u00e0 b\u1ecf \u0111\u01b0\u1ee3c m\u1ed9t khi \u0111\u00e3 \u201cd\u00ednh\u201d v\u00e0o.<\/p>\n

\"Du<\/a><\/p>\n

Tr\u01b0\u1edbc h\u1ebft, ch\u00fang ta c\u1ea7n hi\u1ec3u Street Workout<\/strong> l\u00e0 g\u00ec? Street workout l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a \u0111i\u1ec1n kinh, th\u1ec3 d\u1ee5c m\u1ec1m d\u1ebbo v\u00e0 th\u1ec3 thao. Street workout kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t c\u00e1ch th\u1ee9c r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe, th\u1ea9m m\u1ef9 \u0111\u01a1n thu\u1ea7n m\u00e0 n\u00f3 c\u00f2n l\u00e0 m\u1ed9t l\u1ed1i s\u1ed1ng, m\u1ed9t phong c\u00e1ch s\u1ed1ng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u1eadp luy\u1ec7n.<\/p>\n

\"Du<\/a><\/p>\n

M\u1ed7i ng\u01b0\u1eddi v\u1edbi m\u1ed7i tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 kh\u00e1c nhau \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1eadp luy\u1ec7n m\u1ed9t c\u00e1ch s\u00e1ng t\u1ea1o, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, s\u1ee9c \u0111\u1ec1 kh\u00e1ng, s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, th\u00e2n h\u00ecnh th\u1ea9m m\u1ef9. Street workout \u0111\u1eb7c bi\u1ec7t c\u00f2n r\u00e8n luy\u1ec7n cho nh\u1eefng ai t\u1eadp luy\u1ec7n c\u00f3 m\u1ed9t \u00fd ch\u00ed, ngh\u1ecb l\u1ef1c ki\u00ean c\u01b0\u1eddng trong cu\u1ed9c s\u1ed1ng v\u01b0\u1ee3t qua nh\u1eefng kh\u00f3 kh\u0103n th\u1eed th\u00e1ch gi\u1ed1ng nh\u01b0 chinh ph\u1ee5c nh\u1eefng \u0111\u1ec9nh cao trong t\u1eadp luy\u1ec7n.<\/p>\n

\"Du<\/a><\/p>\n

N\u00f3 gi\u00fap cho ng\u01b0\u1eddi t\u1eadp luy\u1ec7n c\u00f3 nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c h\u01a1n, t\u1eeb b\u1ecf, tr\u00e1nh xa nh\u1eefng l\u1ed1i s\u1ed1ng kh\u00f4ng t\u1ed1t, nh\u1eefng l\u1ed1i s\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh trong x\u00e3 h\u1ed9i, gi\u00fap m\u1ecdi ng\u01b0\u1eddi h\u1ea1nh ph\u00fac h\u01a1n, h\u00f2a \u0111\u1ed3ng h\u01a1n. V\u1edbi Street workout<\/em>, t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi l\u1ee9a tu\u1ed5i c\u0169ng nh\u01b0 t\u1ea5t c\u1ea3 m\u1ecdi th\u1ec3 tr\u1ea1ng s\u1ee9c kh\u1ecfe \u0111\u1ec1u c\u00f3 th\u1ec3 tham gia t\u1eadp luy\u1ec7n, kh\u00f4ng bao gi\u1edd l\u00e0 qu\u00e1 mu\u1ed9n \u0111\u1ec3 b\u1eaft \u0111\u1ea7u r\u00e8n luy\u1ec7n.<\/p>\n

\"Du<\/a><\/p>\n

T\u1ea1i Vi\u1ec7t Nam, Street Workout v\u1eabn ch\u01b0a th\u1ef1c s\u1ef1 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn nh\u01b0ng c\u0169ng \u0111\u00e3 b\u1eaft \u0111\u1ea7u manh nha. Vi\u1ec7t Nam c\u00f3 H\u00e0 N\u1ed9i Street Workout – Calisthenics v\u00e0 SaiGon Calisthenics l\u00e0 2 c\u1ed9ng \u0111\u1ed3ng l\u1edbn nh\u1ea5t, ngo\u00e0i ra c\u00f2n 1 s\u1ed1 c\u00e2u l\u1ea1c b\u1ed9 kh\u00e1c \u1edf c\u00e1c t\u1ec9nh nh\u01b0 H\u1ea3i Ph\u00f2ng, Qu\u1ea3ng Ninh…. Hi\u1ec7n nay s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn Street workout – calisthenics l\u00ean t\u1edbi h\u00e0ng ngh\u00ecn ng\u01b0\u1eddi v\u00e0 h\u00e0ng tr\u0103m c\u00e1c th\u00e0nh vi\u00ean tham gia t\u1eadp luy\u1ec7n.<\/p>\n

\"Du<\/a><\/p>\n

T\u1ea1i H\u00e0 N\u1ed9i<\/a>, v\u00e0o c\u00e1c ng\u00e0y trong tu\u1ea7n, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y c\u00e1c t\u00edn \u0111\u1ed3 c\u1ee7a Street Workout \u1edf c\u00f4ng vi\u00ean Th\u1ed1ng Nh\u1ea5t v\u00e0o kho\u1ea3ng t\u1eeb 4h30 chi\u1ec1u – 7h t\u1ed1i. H\u1ecd l\u00e0 m\u1ed9t nh\u00f3m nh\u1ecf kho\u1ea3ng t\u1eeb 15-20 ng\u01b0\u1eddi, t\u1ea5t c\u1ea3 \u0111\u1ec1u \u1edf l\u1ee9a tu\u1ed5i kho\u1ea3ng tr\u00ean d\u01b0\u1edbi 20 v\u00e0 ai c\u0169ng d\u00e0nh cho b\u1ed9 m\u00f4n Street Workout m\u1ed9t t\u00ecnh y\u00eau n\u1ed3ng nhi\u1ec7t. H\u1ecd kh\u00f4ng ch\u1ec9 d\u00e0nh th\u1eddi gian \u201ch\u1eb9n h\u00f2\u201d v\u00e0o c\u00e1c bu\u1ed5i chi\u1ec1u \u0111\u1ec3 t\u1eadp c\u00f9ng nhau, m\u00e0 c\u00f2n c\u00f3 th\u1ec3 say s\u01b0a t\u1eadp m\u1ecdi l\u00fac m\u1ecdi n\u01a1i, khi \u1edf nh\u00e0, khi ngh\u1ec9 ng\u01a1i,\u2026 D\u01b0\u1eddng nh\u01b0, luy\u1ec7n t\u1eadp Street Workout \u0111\u00e3 ng\u1ea5m v\u00e0o m\u00e1u h\u1ecd, tr\u1edf th\u00e0nh m\u1ed9t t\u00ecnh y\u00eau t\u1ef1a nh\u01b0 con trai ph\u1ea3i y\u00eau b\u00f3ng \u0111\u00e1 v\u00e0 con g\u00e1i m\u00ea m\u1ec7t nh\u1eefng \u0111i\u1ec7u m\u00faa ballet.<\/p>\n

\"Du<\/a><\/p>\n

C\u00f3 \u0111\u1ebfn c\u1ea3 t\u1ec9 l\u00fd do khi\u1ebfn con trai th\u00edch Street Workout. \u0110\u1ea7u ti\u00ean, n\u00f3 mang l\u1ea1i s\u1ee9c kho\u1ebb. Ch\u00e0ng trai n\u00e0o c\u0169ng mu\u1ed1n m\u00ecnh s\u1edf h\u1eefu m\u1ed9t th\u1ec3 l\u1ef1c d\u1ebbo dai v\u00e0 v\u1eefng ch\u00e3i. Th\u1ee9 2, Street Workout \u201cban t\u1eb7ng\u201d cho ng\u01b0\u1eddi t\u1eadp nh\u1eefng m\u00fai c\u01a1 l\u00fd t\u01b0\u1edfng. N\u1ebfu b\u1ea1n l\u00e0 con trai hay k\u1ec3 c\u1ea3 con g\u00e1i, \u0111\u00e3 t\u1eebng m\u01a1 t\u01b0\u1edfng \u0111\u1ebfn 6 m\u00fai b\u1ee5ng \u201cth\u1ea7n th\u00e1nh\u201d th\u00ec v\u1edbi Street Workout, \u0111\u00e2y t\u1ef1a nh\u01b0 m\u1ed9t m\u00f3n qu\u00e0 d\u00e0nh cho m\u1ecdi t\u00edn \u0111\u1ed3 c\u1ee7a m\u00ecnh. H\u01a1n h\u1ebft, tinh th\u1ea7n lu\u00f4n mu\u1ed1n th\u1eed th\u00e1ch m\u00ecnh v\u1edbi nh\u1eefng g\u00ec m\u1edbi l\u1ea1, kh\u00f3 kh\u0103n c\u00e0ng khi\u1ebfn con trai mu\u1ed1n th\u1eed s\u1ee9c v\u1edbi m\u00f4n th\u1ec3 thao kh\u00f3 nh\u1eb1n n\u00e0y.<\/p>\n

\"Du<\/a><\/p>\n

\u201cM\u00ecnh th\u00edch Street Workout v\u00ec nh\u1eefng \u0111\u1ed9ng t\u00e1c kh\u00f3, lu\u00f4n \u0111\u00f2i h\u1ecfi ph\u1ea3i t\u1eadp luy\u1ec7n ch\u0103m ch\u1ec9 m\u1edbi c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c\u201d. M\u1ed9t th\u00e0nh vi\u00ean c\u1ee7a nh\u00f3m Street Workout cho bi\u1ebft.<\/p>\n

<\/span>\u0110\u1eb6T NGAY\u00a0Kh\u00e1ch s\u1ea1n H\u1ed3 Ho\u00e0n Ki\u1ebfm<\/a>\u00a0(Gi\u00e1 ch\u1ec9 t\u1eeb 407.000 VND)<\/div> <\/strong><\/p>\n

\u201cTh\u00e2n h\u00ecnh 6 m\u00fai lu\u00f4n l\u00e0 m\u1ed9t \u01b0\u1edbc m\u01a1 c\u1ee7a m\u00ecnh. M\u00ecnh \u0111\u00e3 t\u1eadp r\u1ea5t nhi\u1ec1u t\u1ea1 v\u00e0 c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang nh\u01b0ng m\u00e3i v\u1eabn ch\u01b0a l\u00ean \u0111\u01b0\u1ee3c 6 m\u00fai. Th\u1ebf n\u00ean m\u00ecnh \u0111ang nghi\u00ean c\u1ee9u m\u1ed9t ch\u00fat v\u1ec1 Street Workout \u0111\u1ec3 c\u00f3 th\u00eam ph\u01b0\u01a1ng \u00e1n cho m\u00ecnh\u201d. M\u1ed9t b\u1ea1n tr\u1ebb quan t\u00e2m v\u00e0 \u0111ang c\u00f3 d\u1ef1 \u0111\u1ecbnh t\u1eadp Street Workout cho bi\u1ebft.<\/p>\n

\"Du<\/a><\/p>\n

T\u00f4i g\u1ecdi c\u00e1c t\u00edn \u0111\u1ed3 c\u1ee7a Street Workout l\u00e0 nh\u1eefng \u201cNg\u01b0\u1eddi kh\u00f4ng x\u01b0\u01a1ng\u201d b\u1edfi s\u1ef1 d\u1ebbo dai \u0111\u1ebfn kh\u00f3 hi\u1ec3u c\u1ee7a h\u1ecd. Nh\u01b0ng c\u00f2n m\u1ed9t \u0111i\u1ec1u khi\u1ebfn t\u00f4i ng\u1ea1c nhi\u00ean h\u01a1n v\u1ec1 h\u1ecd, khi nh\u00ecn h\u1ecd th\u1ec3 hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c kh\u00f3, \u1ea5y l\u00e0 t\u01b0\u1edfng nh\u01b0 to\u00e0n b\u1ed9 nh\u1eefng quy lu\u1eadt, c\u00f4ng th\u1ee9c\u2026 b\u1ecb h\u1ecd ho\u00e0n to\u00e0n ph\u00e1 v\u1ee1.<\/p>\n

\"Du<\/a><\/p>\n

B\u1ea1n \u0111\u00e3 bao gi\u1edd nh\u00ecn th\u1ea5y m\u1ed9t ng\u01b0\u1eddi ch\u1ec9 t\u1ef1a g\u00e1y c\u1ee7a m\u00ecnh v\u00e0o thanh s\u1eaft v\u00e0\u2026. n\u00e2ng to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 l\u00ean? Hay d\u00f9ng hay tay \u0111u tr\u00ean m\u1ed9t thanh s\u1eaft d\u1ecdc, gi\u1eef ng\u01b0\u1eddi ngang ra v\u00e0 c\u1ee9 th\u1ebf \u0111u \u0111\u01b0a nh\u01b0 m\u1ed9t c\u00e1nh qu\u1ea1t? V\u00e2ng, \u0111\u00f3 l\u00e0 nh\u1eefng \u0111i\u1ec1u t\u00f4i ngh\u0129 ch\u1eb3ng ai l\u00e0m n\u1ed5i, cho \u0111\u1ebfn l\u00fac t\u00f4i g\u1eb7p nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean Street Workout n\u00e0y.<\/p>\n

\"Du<\/a><\/p>\n

\"Du<\/a><\/p>\n

B\u00ean c\u1ea1nh nh\u1eefng thu\u1eadn l\u1ee3i khi kh\u00f4ng ph\u1ea3i lo l\u1eafng v\u1ec1 ph\u00f2ng t\u1eadp, gi\u1edd t\u1eadp khi c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u1eadp luy\u1ec7n \u1edf c\u00f4ng vi\u00ean ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 \u1edf nh\u00e0, th\u00ec nh\u1eefng ng\u01b0\u1eddi t\u1eadp Street Workout c\u0169ng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u kh\u00f3 kh\u0103n khi theo \u0111u\u1ed5i ni\u1ec1m \u0111am m\u00ea c\u1ee7a m\u00ecnh. \u0110\u00f3 th\u01b0\u1eddng l\u00e0 nh\u1eefng kh\u00f3 kh\u0103n v\u1ec1 dinh d\u01b0\u1ee1ng, khi m\u00e0 ng\u01b0\u1eddi t\u1eadp Street Workout lu\u00f4n c\u1ea7n b\u1ed5 sung nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 \u00edch l\u1ee3i trong vi\u1ec7c th\u00fac \u0111\u1ea9y, nu\u00f4i d\u01b0\u1ee1ng c\u01a1 b\u1eafp, v\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y lu\u00f4n c\u00f3 m\u1ee9c gi\u00e1 kh\u00f4ng h\u1ec1 r\u1ebb.<\/p>\n

\"Du<\/a><\/p>\n

Vi\u1ec7c t\u1eadp t\u00e0nh v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao, th\u1eed th\u00e1ch c\u00e1c c\u01a1 b\u1eafp li\u00ean t\u1ee5c c\u0169ng mang \u0111\u1ebfn nhi\u1ec1u nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng nguy hi\u1ec3m h\u01a1n c\u00e1c lo\u1ea1i h\u00ecnh t\u1eadp luy\u1ec7n kh\u00e1c. V\u00e0 cu\u1ed1i c\u00f9ng, kh\u00f3 kh\u0103n chung v\u1edbi m\u1ecdi lo\u1ea1i h\u00ecnh th\u1ec3 thao \u0111\u00f3 l\u00e0 h\u1ecd ch\u01b0a c\u00f3 nhi\u1ec1u nh\u1eefng m\u1eb7t b\u1eb1ng r\u1ed9ng r\u00e3i \u0111\u1ec3 c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i giao l\u01b0u, chia s\u1ebb k\u1ef9 thu\u1eadt.<\/p>\n

\"Du<\/a><\/p>\n

\"Du<\/a><\/p>\n

Theo Tr\u00ed Th\u1ee9c Tr\u1ebb<\/strong><\/p>\n

<\/span><\/strong><\/p>\n

Xem th\u00eam b\u00e0i vi\u1ebft:<\/strong><\/p>\n

Du l\u1ecbch H\u00e0 N\u1ed9i v\u1ec1 \u0111\u00eam \u2013 C\u00f3 m\u1ed9t H\u00e0 N\u1ed9i ch\u1eb3ng th\u1ea5y bao gi\u1edd<\/a><\/strong><\/p>\n

Du l\u1ecbch H\u00e0 N\u1ed9i tr\u1ecdn v\u1eb9n ch\u1ec9 trong m\u1ed9t ng\u00e0y<\/a><\/strong><\/p>\n

M\u1ed9t v\u00f2ng ngo\u1ea1i th\u00e0nh H\u00e0 N\u1ed9i th\u0103m c\u00e1c l\u00e0ng ngh\u1ec1<\/a><\/strong><\/div><\/strong><\/p>\n

<\/span>Tham kh\u1ea3o nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh \u01b0u \u0111\u00e3i tuy\u1ec7t v\u1eddi t\u1ea1i Kh\u00e1ch s\u1ea1n H\u00e0 N\u1ed9i<\/a> ch\u1ec9 c\u00f3 \u1edf iVIVU.com<\/div><\/h2>\n

***<\/p>\n

Tham kh\u1ea3o: C\u1ea9m nang du l\u1ecbch iVIVU.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1ea1n tr\u1ebb \u0111ang d\u1ea7n bi\u1ebft t\u1edbi lo\u1ea1i h\u00ecnh th\u1ec3 thao street workout c\u1ef1c k\u1ef3 h\u1ea5p d\u1eabn v\u00e0 kh\u00f4ng k\u00e9m ph\u1ea7n th\u1eed th\u00e1ch n\u00e0y. H\u00e3y l\u00ean l\u1ecbch cho chuy\u1ebfn du l\u1ecbch H\u00e0 N\u1ed9i \u0111\u1ec3 t\u00ecm hi\u1ec3u m\u00f4n th\u1ec3 thao h\u1ea5p…<\/p>\n","protected":false},"author":1,"featured_media":44874,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[793,234,229,1,796],"tags":[10552,490,20,393,10553,3176],"acf":[],"yoast_head":"\nDu l\u1ecbch H\u00e0 N\u1ed9i xem Street Workout t\u1ea1o c\u01a1 6 m\u00fai<\/title>\n<meta name=\"description\" content=\"C\u00e1c b\u1ea1n tr\u1ebb H\u00e0 N\u1ed9i \u0111ang d\u1ea7n bi\u1ebft t\u1edbi lo\u1ea1i h\u00ecnh th\u1ec3 thao street workout c\u1ef1c k\u1ef3 h\u1ea5p d\u1eabn v\u00e0 kh\u00f4ng k\u00e9m ph\u1ea7n th\u1eed th\u00e1ch n\u00e0y.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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