{"id":46394,"date":"2014-06-27T18:22:01","date_gmt":"2014-06-27T11:22:01","guid":{"rendered":"http:\/\/www.ivivu.com\/blog\/?p=46394"},"modified":"2014-06-27T18:22:01","modified_gmt":"2014-06-27T11:22:01","slug":"phong-tranh-ngo-doc-thuc-an-khi-di-du-lich","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2014\/06\/phong-tranh-ngo-doc-thuc-an-khi-di-du-lich\/","title":{"rendered":"Ph\u00f2ng tr\u00e1nh ng\u1ed9 \u0111\u1ed9c th\u1ee9c \u0103n khi \u0111i du l\u1ecbch"},"content":{"rendered":"

Trong c\u00e1c chuy\u1ebfn h\u00e0nh tr\u00ecnh du l\u1ecbch, ngo\u00e0i vi\u1ec7c tham quan, v\u00e3n c\u1ea3nh th\u00ec kh\u00e1m ph\u00e1 \u1ea9m th\u1ef1c t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng l\u00e0 \u0111i\u1ec1u m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua. \u0110\u1ec3 tr\u00e1nh nguy c\u01a1 b\u1ecb ng\u1ed9 \u0111\u1ed9c th\u1ee9c \u0103n trong chuy\u1ebfn \u0111i, b\u1ea1n c\u1ea7n l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n sau.<\/strong><\/em>
\n<\/p>\n

<\/span>Xem th\u00eam M\u1eb8O DU L\u1ecaCH<\/a> ch\u1ec9 c\u00f3 t\u1ea1i iVIVU.com<\/div><\/strong><\/p>\n

L\u1eddi khuy\u00ean c\u1ee7a ng\u01b0\u1eddi d\u00e2n \u0111\u1ecba ph\u01b0\u01a1ng<\/h2>\n

Ng\u01b0\u1eddi d\u00e2n \u0111\u1ecba ph\u01b0\u01a1ng l\u00e0 nh\u1eefng ng\u01b0\u1eddi hi\u1ec3u r\u00f5 nh\u1ea5t v\u1ec1 c\u00e1c m\u00f3n \u0103n v\u00e0 qu\u00e1n \u1edf \u0111\u1ea5t n\u01b0\u1edbc, th\u00e0nh ph\u1ed1 c\u1ee7a h\u1ecd. \u0110\u1eebng ng\u1ea1i ng\u1ea7n h\u1ecfi v\u1edbi th\u00e1i \u0111\u1ed9 l\u1ecbch s\u1ef1 v\u00e0 th\u00e2n thi\u1ec7n, h\u1ecd s\u1ebd ch\u1ec9 cho b\u1ea1n nh\u1eefng qu\u00e1n b\u00e1n \u0111\u1eb7c s\u1ea3n ngon, b\u1ed5, r\u1ebb v\u00e0 ch\u1eafc ch\u1eafn kh\u00f4ng g\u00e2y \u0111au b\u1ee5ng<\/p>\n

Rau, qu\u1ea3<\/h2>\n

\"Du<\/a><\/p>\n

Rau, qu\u1ea3 b\u1ed5 sung vitamin gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. \u0110i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n \u0111\u00fang n\u1ebfu c\u00e1c lo\u1ea1i rau, qu\u1ea3 b\u1ea1n \u0103n t\u01b0\u01a1i v\u00e0 s\u1ea1ch s\u1ebd. Khi \u0111\u1ebfn nh\u1eefng \u0111\u1ea5t n\u01b0\u1edbc xa x\u00f4i, \u0111\u1eebng v\u1ee9t b\u1ecf c\u00e1c quy t\u1eafc v\u1ec1 an to\u00e0n th\u1ef1c ph\u1ea9m. Kh\u00f4ng n\u00ean \u0103n nh\u1eefng lo\u1ea1i qu\u1ea3 \u0111\u00e3 \u0111\u01b0\u1ee3c b\u00f3c v\u1ecf s\u1eb5n b\u00e0y b\u00e1n ngo\u00e0i ch\u1ee3. C\u0169ng kh\u00f4ng n\u00ean th\u1eed c\u00e1c m\u00f3n salad b\u1edfi kh\u1ea3 n\u0103ng rau kh\u00f4ng \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch l\u00e0 r\u1ea5t cao.<\/p>\n

Ch\u1ecdn qu\u00e1n \u0103n c\u00f3 ti\u1ebfng t\u0103m \u1edf \u0111\u1ecba ph\u01b0\u01a1ng<\/h2>\n

Kh\u00f4ng d\u1ec5 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh qu\u00e1n n\u00e0o n\u1ed5i ti\u1ebfng khi \u0111i du l\u1ecbch, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 nghe theo nh\u1eefng kinh nghi\u1ec7m c\u1ee7a b\u1ea1n b\u00e8, c\u00e1c \u0111\u1ea1i l\u00fd du l\u1ecbch, ho\u1eb7c c\u00e1c trang web uy t\u00edn tr\u00ean \u0111\u1ec3 t\u00ecm hi\u1ec3u tr\u01b0\u1edbc. N\u00ean \u0111\u1ebfn nh\u1eefng qu\u00e1n uy t\u00edn trong khu du l\u1ecbch s\u1ea7m u\u1ea5t v\u00ec h\u1ecd lu\u00f4n ph\u1ea3i duy tr\u00ec c\u00e1c ti\u00eau chu\u1ea9n cao \u0111\u1ec3 gi\u1eef uy t\u00edn.<\/p>\n

B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 h\u1ecfi ng\u01b0\u1eddi d\u00e2n \u0111\u1ecba ph\u01b0\u01a1ng v\u1ec1 nh\u1eefng qu\u00e1n \u0103n “ngon, b\u1ed5, r\u1ebb” c\u1ee7a v\u00f9ng qu\u00ea h\u1ecd.<\/p>\n

Quan s\u00e1t, ki\u1ec3m tra c\u00e1c qu\u00e1n \u0103n tr\u01b0\u1edbc khi v\u00e0o \u0103n \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c t\u1ed5ng th\u1ec3 v\u1ec1 t\u00ecnh tr\u1ea1ng v\u1ec7 sinh c\u1ee7a qu\u00e1n.<\/p>\n

\u0102n ch\u00edn u\u1ed1ng s\u00f4i<\/h2>\n

B\u1ea1n th\u00edch \u0103n c\u00e1c m\u00f3n th\u1ecbt b\u00f2 h\u01a1i t\u00e1i, hay s\u00f2 huy\u1ebft n\u01b0\u1edbng v\u1eeba \u0111\u1ec3 kh\u00f4ng b\u1ecb kh\u00f4 qu\u1eaft? H\u00e3y \u0111\u1ec3 d\u00e0nh nh\u1eefng m\u00f3n \u0111\u00f3 khi b\u1ea1n \u1edf qu\u00ea h\u01b0\u01a1ng m\u00ecnh thay v\u00ec th\u1eed s\u1ee9c \u1edf nh\u1eefng n\u01a1i xa l\u1ea1. Nh\u1eefng m\u00f3n \u0103n ch\u00edn, d\u00f9 kh\u00f4ng ngon, v\u1eabn l\u00e0 \u201cb\u1ea1n t\u1ed1t\u201d c\u1ee7a d\u00e2n du l\u1ecbch!<\/p>\n

\"Du<\/a><\/p>\n

N\u01b0\u1edbc u\u1ed1ng c\u0169ng kh\u00f4ng ph\u1ea3i ngo\u1ea1i l\u1ec7. M\u1eb7c d\u00f9 \u1edf m\u1ed9t s\u1ed1 qu\u1ed1c gia Ch\u00e2u \u00c2u, ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc tr\u1ef1c ti\u1ebfp t\u1eeb c\u00e1c \u0111\u00e0i phun n\u01b0\u1edbc, nh\u01b0ng c\u00e1ch an to\u00e0n h\u01a1n c\u1ea3 v\u1eabn l\u00e0 mua m\u1ed9t chai n\u01b0\u1edbc kho\u00e1ng t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng, si\u00eau th\u1ecb.<\/p>\n

Kh\u00f4ng n\u00ean \u0103n th\u1ee9c \u0103n l\u1ea1<\/h2>\n

B\u1ea1n c\u1ea7n c\u00e2n nh\u1eafc tr\u01b0\u1edbc khi \u0103n b\u1ea5t c\u1ee9 th\u1ee9c \u0103n l\u1ea1 n\u00e0o, nh\u1ea5t l\u00e0 h\u1ea3i s\u1ea3n l\u1ea1 c\u1ee7a m\u1ed7i v\u00f9ng. C\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n th\u01b0\u1eddng c\u00f3 \u0111\u1ed9c nh\u01b0: c\u00e1 n\u00f3c, b\u1ea1ch tu\u1ed9c v\u00f2ng xanh, sam bi\u1ec3n, sao bi\u1ec3n…<\/p>\n

\"Du<\/a><\/p>\n

Kh\u00f4ng \u0103n th\u1ee9c \u0103n hay h\u1ea3i s\u1ea3n \u0111\u00e3 ch\u1ebf bi\u1ebfn t\u1eeb l\u00e2u. Khi \u0103n nhi\u1ec1u h\u1ea3i s\u1ea3n, b\u1ea1n n\u00ean k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t lo\u1ea1i r\u01b0\u1ee3u m\u1ea1nh, nh\u01b0ng \u1edf l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, \u0111\u1ee7 \u0111\u1ec3 gi\u00fap b\u1ea1n ti\u00eau h\u00f3a t\u1ed1t. C\u0169ng kh\u00f4ng n\u00ean k\u1ebft h\u1ee3p h\u1ea3i s\u1ea3n v\u1edbi n\u01b0\u1edbc ng\u1ecdt…<\/p>\n

C\u00e1ch x\u1eed l\u00fd khi c\u00f3 d\u1ea5u hi\u1ec7u ng\u1ed9 \u0111\u1ed9c<\/h2>\n

N\u1ebfu th\u1ea5y c\u00f3 d\u1ea5u hi\u1ec7u \u0111au b\u1ee5ng, bu\u1ed3n n\u00f4n, h\u00e3y pha chanh t\u01b0\u01a1i v\u1edbi mu\u1ed1i \u0111\u1ec3 gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c h\u1eadu qu\u1ea3 sau \u0111\u00f3. T\u1ed1t nh\u1ea5t tr\u01b0\u1edbc khi \u0111i, b\u1ea1n n\u00ean mang theo thu\u1ed1c \u0111au b\u1ee5ng. N\u1ebfu c\u01a1n \u0111au v\u1eabn kh\u00f4ng d\u1ee9t, b\u1ea1n ph\u1ea3i t\u00ecm \u0111\u1ebfn ngay c\u01a1 s\u1edf y t\u1ebf \u0111\u1ecba ph\u01b0\u01a1ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/p>\n

Theo\u00a0D\u00e2n Tr\u00ed<\/strong><\/p>\n

<\/span><\/strong><\/p>\n

Xem th\u00eam b\u00e0i vi\u1ebft:<\/strong><\/p>\n

Ch\u1ee5p \u1ea3nh \u2018t\u1ef1 s\u01b0\u1edbng\u2019 th\u1ee9c \u0103n \u2013 tr\u00e0o l\u01b0u m\u1edbi c\u1ee7a d\u00e2n ph\u01b0\u1ee3t<\/a><\/strong><\/p>\n

8 s\u1ef1 th\u1eadt h\u00e0i h\u01b0\u1edbc v\u1ec1 th\u1ee9c \u0103n nhanh \u1edf Vi\u1ec7t Nam<\/a><\/strong><\/p>\n

Du l\u1ecbch th\u1ebf gi\u1edbi qua nh\u1eefng m\u00f3n ngon truy\u1ec1n th\u1ed1ng c\u00e1c n\u01b0\u1edbc<\/a><\/strong><\/p>\n

<\/div><\/strong><\/p>\n

<\/span>Du l\u1ecbch ti\u1ebft ki\u1ec7m h\u01a1n v\u1edbi h\u1ec7 th\u1ed1ng \u0111\u1eb7t ph\u00f2ng tr\u1ef1c tuy\u1ebfn iVIVU.com<\/a><\/div><\/h3>\n

***<\/strong><\/p>\n

Tham kh\u1ea3o:\u00a0C\u1ea9m nang du l\u1ecbch iVIVU.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Trong c\u00e1c chuy\u1ebfn h\u00e0nh tr\u00ecnh du l\u1ecbch, ngo\u00e0i vi\u1ec7c tham quan, v\u00e3n c\u1ea3nh th\u00ec kh\u00e1m ph\u00e1 \u1ea9m th\u1ef1c t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng l\u00e0 \u0111i\u1ec1u m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua. \u0110\u1ec3 tr\u00e1nh nguy c\u01a1 b\u1ecb ng\u1ed9 \u0111\u1ed9c th\u1ee9c \u0103n trong chuy\u1ebfn…<\/p>\n","protected":false},"author":1,"featured_media":46399,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[801,807],"tags":[9434,1334,5647,1010,10721],"acf":[],"yoast_head":"\nPh\u00f2ng tr\u00e1nh ng\u1ed9 \u0111\u1ed9c th\u1ee9c \u0103n khi \u0111i du l\u1ecbch<\/title>\n<meta name=\"description\" content=\"Khi \u0111i du l\u1ecbch, ngo\u00e0i vi\u1ec7c tham quan, v\u00e3n c\u1ea3nh th\u00ec kh\u00e1m ph\u00e1 \u1ea9m th\u1ef1c t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng l\u00e0 \u0111i\u1ec1u m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ivivu.com\/blog\/2014\/06\/phong-tranh-ngo-doc-thuc-an-khi-di-du-lich\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" 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