{"id":57039,"date":"2014-09-08T16:56:13","date_gmt":"2014-09-08T09:56:13","guid":{"rendered":"http:\/\/www.ivivu.com\/blog\/?p=57039"},"modified":"2014-09-08T17:42:15","modified_gmt":"2014-09-08T10:42:15","slug":"7-cach-giu-gin-suc-khoe-hoan-hao-cho-chuyen-du-lich","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2014\/09\/7-cach-giu-gin-suc-khoe-hoan-hao-cho-chuyen-du-lich\/","title":{"rendered":"7 c\u00e1ch gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe ho\u00e0n h\u1ea3o cho chuy\u1ebfn du l\u1ecbch"},"content":{"rendered":"

\u0110i du l\u1ecbch ngo\u00e0i chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 ti\u1ec1n b\u1ea1c \u0111\u1ec3 th\u1ecfa s\u1ee9c mua s\u1eafm, vui ch\u01a1i th\u00ec \u0111i\u1ec1u kh\u00f4ng th\u1ec3 thi\u1ebfu ch\u00ednh l\u00e0 b\u1ed5 sung s\u1ee9c kh\u1ecfe. V\u1eady b\u1ea1n c\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t trong chuy\u1ebfn du l\u1ecbch c\u1ee7a m\u00ecnh?<\/strong><\/em><\/p>\n

<\/span>M\u1ed9t s\u1ed1\u00a0M\u1eb9o du l\u1ecbch<\/a>\u00a0h\u1eefu \u00edch c\u00f3 th\u1ec3 tham kh\u1ea3o t\u1ea1i iVIVU.com<\/div><\/strong><\/p>\n

Chu\u1ea9n b\u1ecb thu\u1ed1c men<\/h2>\n

‘Ph\u00f2ng b\u1ec7nh h\u01a1n ch\u1eefa b\u1ec7nh’ v\u1ed1n c\u00f3 th\u1ec3 coi l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ea1n an t\u00e2m h\u01a1n trong chuy\u1ebfn h\u00e0nh tr\u00ecnh. M\u1ed9t s\u1ed1 b\u1ec7nh \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 m\u1eafc ph\u1ea3i \u0111\u00f4i khi t\u01b0\u1edfng nghi\u00eam tr\u1ecdng nh\u01b0ng th\u1ef1c ch\u1ea5t c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft b\u1eb1ng nh\u1eefng li\u1ec1u thu\u1ed1c h\u1ebft s\u1ee9c \u0111\u01a1n gi\u1ea3n nh\u01b0: c\u1ea3m, nh\u1ee9c \u0111\u1ea7u, vi\u00eam h\u1ecdng,\u2026<\/p>\n

\"m\u1eb9o<\/a>

H\u00e0nh l\u00fd mang theo kh\u00f4ng th\u1ec3 thi\u1ebfu thu\u1ed1c ch\u1eefa b\u1ec7nh. \u1ea2nh vcmedia.<\/p><\/div>\n

Tuy l\u00e0 nh\u1eefng b\u1ec7nh \u0111\u01a1n gi\u1ea3n trong tr\u01b0\u1eddng h\u1ee3p b\u00ecnh th\u01b0\u1eddng nh\u01b0ng khi \u0111i du l\u1ecbch m\u00e0 b\u1ea1n m\u1eafc ph\u1ea3i s\u1ebd v\u00f4 c\u00f9ng kh\u00f3 ch\u1ecbu. Ch\u1eb3ng h\u1ea1n \u0111\u1ed1i v\u1edbi b\u1ec7nh vi\u00eam h\u1ecdng n\u1ebfu kh\u00f4ng ng\u0103n ch\u1eb7n k\u1ecbp th\u1eddi, b\u1ea1n s\u1ebd kh\u00f4ng d\u00f9ng \u0111\u01b0\u1ee3c c\u00e1c m\u00f3n \u0103n hay th\u1ee9c u\u1ed1ng l\u1ea1nh, \u0111\u1ec3 l\u00e2u kh\u00f4ng u\u1ed1ng thu\u1ed1c th\u00ec ho c\u00e0ng n\u1eb7ng h\u01a1n.<\/p>\n

Kh\u00f4ng d\u00f9ng qu\u00e1 nhi\u1ec1u ch\u1ea5t k\u00edch th\u00edch<\/h2>\n

\u0110i du l\u1ecbch n\u00ean h\u1ea1n ch\u1ebf d\u00f9ng ch\u1ea5t k\u00edch th\u00edch qu\u00e1 nhi\u1ec1u nh\u1ea5t l\u00e0 v\u1edbi bia, r\u01b0\u1ee3u v\u00e0 thu\u1ed1c l\u00e1. H\u1eb3n nh\u1eefng th\u00e0nh vi\u00ean trong \u0111o\u00e0n s\u1ebd kh\u00f4ng th\u00edch khi b\u1ea1n c\u1ee9 li\u00ean t\u1ee5c ph\u00ec ph\u00e8o \u0111i\u1ebfu thu\u1ed1c trong su\u1ed1t ch\u1eb7ng h\u00e0nh tr\u00ecnh.<\/p>\n

\"m\u1eb9o<\/a>

Tr\u00e1nh u\u1ed1ng qu\u00e1 nhi\u1ec1u bia r\u01b0\u1ee3u. \u1ea2nh topic.<\/p><\/div>\n

Ngay c\u1ea3 \u0111\u1ed1i v\u1edbi vi\u1ec7c d\u00f9ng bia r\u01b0\u1ee3u qu\u00e1 nhi\u1ec1u t\u1ea1i m\u1ed9t \u0111\u1ea5t n\u01b0\u1edbc xa l\u1ea1 c\u0169ng mang \u0111\u1ebfn nhi\u1ec1u nguy hi\u1ec3m. D\u0129 nhi\u00ean, \u0111i du l\u1ecbch s\u1ebd m\u1ea5t vui n\u1ebfu kh\u00f4ng u\u1ed1ng m\u1ed9t c\u1ed1c bia t\u1ea1i n\u01b0\u1edbc s\u1edf t\u1ea1i, d\u00f9 v\u1eady b\u1ea1n c\u0169ng ph\u1ea3i bi\u1ebft d\u1eebng \u0111\u00fang l\u00fac.<\/p>\n

C\u1ea9n th\u1eadn v\u1edbi \u0111\u1ed3 \u0103n, th\u1ee9c u\u1ed1ng<\/h2>\n

Ph\u1ea7n th\u00fa v\u1ecb trong c\u00e1c chuy\u1ebfn du l\u1ecbch l\u00e0 th\u01b0\u1edfng th\u1ee9c \u1ea9m th\u1ef1c \u0111\u1ed9c \u0111\u00e1o c\u1ee7a \u0111\u1ecba ph\u01b0\u01a1ng, v\u1edbi h\u00e0ng lo\u1ea1t \u0111\u1ed3 \u0103n th\u1ee9c u\u1ed1ng h\u1ea5p d\u1eabn. Tuy nhi\u00ean, b\u1ea1n c\u0169ng c\u1ea7n ch\u1ecdn l\u1ecdc v\u00e0 ch\u00fa \u00fd v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m v\u1edbi nh\u1eefng h\u00e0ng qu\u00e1n k\u00e9m v\u1ec7 sinh.<\/p>\n

\"m\u1eb9o<\/a>

Lu\u00f4n c\u00e2n nh\u1eafc v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m. \u1ea2nh ST.<\/p><\/div>\n

Ch\u1ec9 b\u1eb1ng vi\u1ec7c quan s\u00e1t thao t\u00e1c c\u1ee7a ng\u01b0\u1eddi b\u00e1n v\u00e0 xem x\u00e9t vi\u1ec7c v\u1ec7 sinh trong qu\u00e1n c\u0169ng \u0111\u1ee7 cho th\u1ea5y \u0111\u01b0\u1ee3c c\u00f4ng t\u00e1c v\u1ec7 sinh c\u00f3 \u0111\u1ea3m b\u1ea3o hay kh\u00f4ng. \u0110\u1eebng \u0111\u1ec3 b\u1ecb h\u1ea5p d\u1eabn b\u1edfi th\u1ecb gi\u00e1c m\u00e0 ph\u1ea3i d\u1eebng chuy\u1ebfn \u0111i hay n\u1eb1m nh\u0103n nh\u00f3 v\u00ec \u0111au b\u1ee5ng \u1edf kh\u00e1ch s\u1ea1n.<\/p>\n

\u0110\u1ea3m b\u1ea3o v\u1ec7 sinh c\u00e1 nh\u00e2n<\/h2>\n

\u0110\u00e1nh r\u0103ng, r\u1eeda tay, r\u1eeda m\u1eb7t,\u2026 nh\u01b0 b\u00ecnh th\u01b0\u1eddng. Th\u1eadm ch\u00ed c\u00f3 th\u1ec3 h\u01a1n m\u1ee9c b\u00ecnh th\u01b0\u1eddng v\u1eabn t\u1ed1t h\u01a1n cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. Nh\u1ea5t l\u00e0 khi trong ng\u00e0y b\u1ea1n s\u1ebd th\u1eed nhi\u1ec1u m\u00f3n \u0103n h\u01a1n, ti\u1ebfp x\u00fac nhi\u1ec1u vi khu\u1ea9n h\u01a1n b\u00ecnh th\u01b0\u1eddng.<\/p>\n

\"m\u1eb9o<\/a>

V\u1ec7 sinh c\u00e1 nh\u00e2n h\u1ee3p l\u00fd th\u1ef1c ch\u1ea5t r\u1ea5t quan tr\u1ecdng. \u1ea2nh cdn.<\/p><\/div>\n

Vi\u1ec7c \u0111i v\u1ec7 sinh \u0111\u00fang th\u1eddi \u0111i\u1ec3m c\u0169ng r\u1ea5t quan tr\u1ecdng. Nhi\u1ec1u ng\u01b0\u1eddi v\u00ec s\u1ee3 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u1ecbch tr\u00ecnh c\u1ee7a \u0111o\u00e0n m\u00e0 ph\u1ea3i c\u1ed1 \u201cnh\u1ecbn\u201d, s\u1ebd r\u1ea5t nguy hi\u1ec3m \u0111\u1ebfn s\u1ee9c kh\u1ecfe, \u0111\u00f3 l\u00e0 ch\u01b0a k\u1ec3 \u0111\u1ebfn c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu khiu b\u1ea1n \u0111i du l\u1ecbch m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c \u201ctho\u1ea3i m\u00e1i\u201d.<\/p>\n

Ngh\u1ec9 ng\u01a1i v\u00e0 ng\u1ee7 \u0111i\u1ec1u \u0111\u1ed9<\/h2>\n

Ngh\u1ec9 ng\u01a1i \u0111\u1ec3 l\u1ea5y l\u1ea1i s\u1ee9c sau h\u00e0nh tr\u00ecnh l\u00e0 r\u1ea5t quan tr\u1ecdng. Khi c\u01a1 th\u1ec3 \u0111\u00e3 m\u1ec7t l\u1ea3 nh\u01b0ng b\u1ea1n v\u1eabn c\u1ed1 s\u1ee9c ho\u1ea1t \u0111\u1ed9ng s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 y\u1ebfu \u0111i nhanh ch\u00f3ng v\u00e0 d\u1ec5 m\u1eafc b\u1ec7nh h\u01a1n.<\/p>\n

\"m\u1eb9o<\/a>

C\u1ea7n ngh\u1ec9 ng\u01a1i \u0111i\u1ec1u \u0111\u1ed9 \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m s\u1ee9c kh\u1ecfe. \u1ea2nh iVIVU.com<\/p><\/div>\n

Gi\u1ea5c ng\u1ee7 c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m, nh\u1ea5t l\u00e0 trong vi\u1ec7c \u0111\u1ea3m b\u1ea3o ng\u00e0y ng\u1ee7 \u0111\u1ee7 8 ti\u1ebfng \u0111\u1ed3ng h\u1ed3. N\u1ebfu ban \u0111\u00eam \u0111\u00e3 \u0111i ch\u01a1i qu\u00e1 khuya th\u00ec s\u00e1ng b\u1eaft bu\u1ed9c ph\u1ea3i ng\u1ee7 b\u00f9, n\u1ebfu kh\u00f4ng b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t chuy\u1ebfn \u0111i kh\u00e1 u\u1ec3 o\u1ea3i.<\/p>\n

T\u0103ng d\u1ea7n c\u01b0\u1eddng \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng<\/h2>\n

\u0110\u1ec3 gi\u1eef cho b\u1ea3n th\u00e2n c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t, \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c l\u1ecbch tr\u00ecnh c\u1ee7a chuy\u1ebfn \u0111i d\u00e0i ng\u00e0y, b\u1ea1n n\u00ean ho\u1ea1t \u0111\u1ed9ng b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3 nh\u01b0: \u0111i b\u1ed9, leo c\u1ea7u thang ho\u1eb7c thu\u00ea xe \u0111\u1ea1p \u0111\u1ec3 \u0111i th\u0103m th\u00fa xung quanh.<\/p>\n

\"m\u1eb9o<\/a>

\u0110\u1eebng t\u0103ng qu\u00e1 nhanh c\u01b0\u1eddng \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng trong m\u1ed9t ng\u00e0y. \u1ea2nh dulichkinhdo.<\/p><\/div>\n

Tuy nhi\u00ean, \u0111\u1ec3 duy tr\u00ec tr\u1ea1ng th\u00e1i s\u1eb5n s\u00e0ng cho m\u1ed9t h\u00e0nh tr\u00ecnh kh\u00e1m ph\u00e1 m\u1edbi, b\u1ea1n c\u1ea7n t\u0103ng d\u1ea7n c\u01b0\u1eddng \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng. C\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0 t\u0103ng l\u01b0\u1ee3ng v\u1eadn \u0111\u1ed9ng ng\u00e0y h\u00f4m sau kh\u00f4ng qu\u00e1 m\u1ed9t ph\u1ea7n ba h\u00f4m tr\u01b0\u1edbc, \u0111\u1ec3 c\u01a1 th\u1ec3 th\u00edch nghi m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o nh\u1ea5t.<\/p>\n

\u0110\u1ec1 ph\u00f2ng th\u1eddi ti\u1ebft thay \u0111\u1ed5i<\/h2>\n

Th\u1eddi ti\u1ebft thay \u0111\u1ed5i l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn s\u1ee9c kh\u1ecfe. N\u1ebfu bi\u1ebft c\u00e1ch ph\u00f2ng tr\u00e1nh hi\u1ec7u qu\u1ea3 th\u00ec th\u1eddi ti\u1ebft s\u1ebd kh\u00f4ng g\u00e2y \u0111\u01b0\u1ee3c kh\u00f3 kh\u0103n cho b\u1ea1n. Ch\u1eb3ng h\u1ea1n, ph\u1ea3i \u0111\u1ed9i n\u00f3n khi \u0111i d\u01b0\u1edbi tr\u1eddi n\u1eafng. C\u00f2n khi m\u01b0a qu\u00e1 l\u1edbn th\u00ec n\u00ean t\u00ecm ch\u1ed7 tr\u00fa, m\u1eb7c \u00e1o m\u01b0a,\u2026 ch\u1ee9 kh\u00f4ng n\u00ean ti\u1ebfp t\u1ee5c chuy\u1ebfn h\u00e0nh tr\u00ecnh.<\/p>\n

\"m\u1eb9o<\/a>

\u0110\u1eebng ch\u1ee7 quan tr\u01b0\u1edbc s\u1ef1 thay \u0111\u1ed5i c\u1ee7a th\u1eddi ti\u1ebft. \u1ea2nh iVIVU.com<\/p><\/div>\n

\u00a0Theo Huy B\u00e2n<\/strong><\/p>\n

<\/span><\/strong><\/p>\n

Xem th\u00eam b\u00e0i vi\u1ebft:<\/strong><\/p>\n

C\u00e1ch ti\u1ebft ki\u1ec7m ti\u1ec1n kh\u00e1ch s\u1ea1n hi\u1ec7u qu\u1ea3 khi \u0111i du l\u1ecbch<\/a><\/strong><\/p>\n

Nh\u1eefng l\u01b0u \u00fd cho ng\u01b0\u1eddi l\u1ea7n \u0111\u1ea7u mua v\u00e9 m\u00e1y bay gi\u00e1 r\u1ebb<\/a><\/strong><\/p>\n

B\u00ed quy\u1ebft \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u1ea3m gi\u00e1c lo l\u1eafng khi \u0111i m\u00e1y bay<\/a><\/strong><\/p>\n

<\/div><\/strong><\/p>\n

<\/span>Du l\u1ecbch ti\u1ebft ki\u1ec7m h\u01a1n v\u1edbi \u01afU \u0110\u00c3I \u0110\u1eb6T S\u1edaM<\/a> \u2013 \u0110\u1eb7t ph\u00f2ng c\u00e0ng s\u1edbm, Ti\u1ebft ki\u1ec7m c\u00e0ng nhi\u1ec1u t\u1ea1i iVIVU.com<\/div><\/strong><\/h3>\n

***<\/strong><\/p>\n

Tham kh\u1ea3o: C\u1ea9m nang du l\u1ecbch iVIVU.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110i du l\u1ecbch ngo\u00e0i chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 ti\u1ec1n b\u1ea1c \u0111\u1ec3 th\u1ecfa s\u1ee9c mua s\u1eafm, vui ch\u01a1i th\u00ec \u0111i\u1ec1u kh\u00f4ng th\u1ec3 thi\u1ebfu ch\u00ednh l\u00e0 b\u1ed5 sung s\u1ee9c kh\u1ecfe. V\u1eady b\u1ea1n c\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t trong…<\/p>\n","protected":false},"author":1,"featured_media":57097,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[801,232],"tags":[3123,439,4555,1334,1010],"acf":[],"yoast_head":"\n7 c\u00e1ch gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe ho\u00e0n h\u1ea3o cho chuy\u1ebfn du l\u1ecbch<\/title>\n<meta name=\"description\" content=\"\u0110i du l\u1ecbch ngo\u00e0i ti\u1ec1n b\u1ea1c \u0111\u1ec3 th\u1ecfa s\u1ee9c mua s\u1eafm, vui ch\u01a1i th\u00ec \u0111i\u1ec1u kh\u00f4ng th\u1ec3 thi\u1ebfu ch\u00ednh l\u00e0 s\u1ee9c kh\u1ecfe. V\u1eady b\u1ea1n c\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t khi \u0111i du l\u1ecbch.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ivivu.com\/blog\/2014\/09\/7-cach-giu-gin-suc-khoe-hoan-hao-cho-chuyen-du-lich\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2014\/09\/7-cach-giu-gin-suc-khoe-hoan-hao-cho-chuyen-du-lich\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2014\/09\/7-cach-giu-gin-suc-khoe-hoan-hao-cho-chuyen-du-lich\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/#\/schema\/person\/9bff061f98dff6f26d3bbd71279fe3ed\"},\"headline\":\"7 c\u00e1ch gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe ho\u00e0n h\u1ea3o cho chuy\u1ebfn du l\u1ecbch\",\"datePublished\":\"2014-09-08T09:56:13+00:00\",\"dateModified\":\"2014-09-08T10:42:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2014\/09\/7-cach-giu-gin-suc-khoe-hoan-hao-cho-chuyen-du-lich\/\"},\"wordCount\":1512,\"publisher\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2014\/09\/7-cach-giu-gin-suc-khoe-hoan-hao-cho-chuyen-du-lich\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn3.ivivu.com\/2014\/09\/7-cach-giu-suc-khoe-hoan-hao-cho-chuyen-du-lich-iVIVU.com-10.jpg\",\"keywords\":[\"du l\u1ecbch \u1ea9m th\u1ef1c\",\"du l\u1ecbch mua s\u1eafm\",\"h\u00e0nh trang du l\u1ecbch\",\"kinh nghi\u1ec7m du l\u1ecbch\",\"m\u1eb9o du l\u1ecbch\"],\"articleSection\":[\"M\u1eb9o Du L\u1ecbch\",\"TIPS DU L\u1ecaCH\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2014\/09\/7-cach-giu-gin-suc-khoe-hoan-hao-cho-chuyen-du-lich\/\",\"url\":\"https:\/\/www.ivivu.com\/blog\/2014\/09\/7-cach-giu-gin-suc-khoe-hoan-hao-cho-chuyen-du-lich\/\",\"name\":\"7 c\u00e1ch gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe ho\u00e0n h\u1ea3o cho chuy\u1ebfn du l\u1ecbch\",\"isPartOf\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2014\/09\/7-cach-giu-gin-suc-khoe-hoan-hao-cho-chuyen-du-lich\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2014\/09\/7-cach-giu-gin-suc-khoe-hoan-hao-cho-chuyen-du-lich\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn3.ivivu.com\/2014\/09\/7-cach-giu-suc-khoe-hoan-hao-cho-chuyen-du-lich-iVIVU.com-10.jpg\",\"datePublished\":\"2014-09-08T09:56:13+00:00\",\"dateModified\":\"2014-09-08T10:42:15+00:00\",\"description\":\"\u0110i du l\u1ecbch ngo\u00e0i ti\u1ec1n b\u1ea1c \u0111\u1ec3 th\u1ecfa s\u1ee9c mua s\u1eafm, vui ch\u01a1i th\u00ec \u0111i\u1ec1u kh\u00f4ng th\u1ec3 thi\u1ebfu ch\u00ednh l\u00e0 s\u1ee9c kh\u1ecfe. V\u1eady b\u1ea1n c\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t khi \u0111i du l\u1ecbch.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2014\/09\/7-cach-giu-gin-suc-khoe-hoan-hao-cho-chuyen-du-lich\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ivivu.com\/blog\/2014\/09\/7-cach-giu-gin-suc-khoe-hoan-hao-cho-chuyen-du-lich\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2014\/09\/7-cach-giu-gin-suc-khoe-hoan-hao-cho-chuyen-du-lich\/#primaryimage\",\"url\":\"https:\/\/cdn3.ivivu.com\/2014\/09\/7-cach-giu-suc-khoe-hoan-hao-cho-chuyen-du-lich-iVIVU.com-10.jpg\",\"contentUrl\":\"https:\/\/cdn3.ivivu.com\/2014\/09\/7-cach-giu-suc-khoe-hoan-hao-cho-chuyen-du-lich-iVIVU.com-10.jpg\",\"width\":500,\"height\":343},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2014\/09\/7-cach-giu-gin-suc-khoe-hoan-hao-cho-chuyen-du-lich\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.ivivu.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 c\u00e1ch gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe ho\u00e0n h\u1ea3o cho chuy\u1ebfn du l\u1ecbch\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/#website\",\"url\":\"https:\/\/www.ivivu.com\/blog\/\",\"name\":\"C\u1ea9m nang du l\u1ecbch\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ivivu.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/#organization\",\"name\":\"iVIVU.com\",\"url\":\"https:\/\/www.ivivu.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn3.ivivu.com\/2024\/01\/ivivu_no_slogan.png\",\"contentUrl\":\"https:\/\/cdn3.ivivu.com\/2024\/01\/ivivu_no_slogan.png\",\"width\":788,\"height\":565,\"caption\":\"iVIVU.com\"},\"image\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/iVIVU\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/#\/schema\/person\/9bff061f98dff6f26d3bbd71279fe3ed\",\"name\":\"admin\",\"sameAs\":[\"https:\/\/www.ivivu.com\",\"chien.nguyen\"],\"url\":\"https:\/\/www.ivivu.com\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"7 c\u00e1ch gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe ho\u00e0n h\u1ea3o cho chuy\u1ebfn du l\u1ecbch","description":"\u0110i du l\u1ecbch ngo\u00e0i ti\u1ec1n b\u1ea1c \u0111\u1ec3 th\u1ecfa s\u1ee9c mua s\u1eafm, vui ch\u01a1i th\u00ec \u0111i\u1ec1u kh\u00f4ng th\u1ec3 thi\u1ebfu ch\u00ednh l\u00e0 s\u1ee9c kh\u1ecfe. V\u1eady b\u1ea1n c\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t khi \u0111i du l\u1ecbch.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ivivu.com\/blog\/2014\/09\/7-cach-giu-gin-suc-khoe-hoan-hao-cho-chuyen-du-lich\/","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"admin","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"7 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ivivu.com\/blog\/2014\/09\/7-cach-giu-gin-suc-khoe-hoan-hao-cho-chuyen-du-lich\/#article","isPartOf":{"@id":"https:\/\/www.ivivu.com\/blog\/2014\/09\/7-cach-giu-gin-suc-khoe-hoan-hao-cho-chuyen-du-lich\/"},"author":{"name":"admin","@id":"https:\/\/www.ivivu.com\/blog\/#\/schema\/person\/9bff061f98dff6f26d3bbd71279fe3ed"},"headline":"7 c\u00e1ch gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe ho\u00e0n h\u1ea3o cho chuy\u1ebfn du l\u1ecbch","datePublished":"2014-09-08T09:56:13+00:00","dateModified":"2014-09-08T10:42:15+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ivivu.com\/blog\/2014\/09\/7-cach-giu-gin-suc-khoe-hoan-hao-cho-chuyen-du-lich\/"},"wordCount":1512,"publisher":{"@id":"https:\/\/www.ivivu.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.ivivu.com\/blog\/2014\/09\/7-cach-giu-gin-suc-khoe-hoan-hao-cho-chuyen-du-lich\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn3.ivivu.com\/2014\/09\/7-cach-giu-suc-khoe-hoan-hao-cho-chuyen-du-lich-iVIVU.com-10.jpg","keywords":["du l\u1ecbch \u1ea9m th\u1ef1c","du l\u1ecbch mua s\u1eafm","h\u00e0nh trang du l\u1ecbch","kinh nghi\u1ec7m du l\u1ecbch","m\u1eb9o du l\u1ecbch"],"articleSection":["M\u1eb9o Du L\u1ecbch","TIPS DU L\u1ecaCH"],"inLanguage":"vi"},{"@type":"WebPage","@id":"https:\/\/www.ivivu.com\/blog\/2014\/09\/7-cach-giu-gin-suc-khoe-hoan-hao-cho-chuyen-du-lich\/","url":"https:\/\/www.ivivu.com\/blog\/2014\/09\/7-cach-giu-gin-suc-khoe-hoan-hao-cho-chuyen-du-lich\/","name":"7 c\u00e1ch gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe ho\u00e0n h\u1ea3o cho chuy\u1ebfn du l\u1ecbch","isPartOf":{"@id":"https:\/\/www.ivivu.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ivivu.com\/blog\/2014\/09\/7-cach-giu-gin-suc-khoe-hoan-hao-cho-chuyen-du-lich\/#primaryimage"},"image":{"@id":"https:\/\/www.ivivu.com\/blog\/2014\/09\/7-cach-giu-gin-suc-khoe-hoan-hao-cho-chuyen-du-lich\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn3.ivivu.com\/2014\/09\/7-cach-giu-suc-khoe-hoan-hao-cho-chuyen-du-lich-iVIVU.com-10.jpg","datePublished":"2014-09-08T09:56:13+00:00","dateModified":"2014-09-08T10:42:15+00:00","description":"\u0110i du l\u1ecbch ngo\u00e0i ti\u1ec1n b\u1ea1c \u0111\u1ec3 th\u1ecfa s\u1ee9c mua s\u1eafm, vui ch\u01a1i th\u00ec \u0111i\u1ec1u kh\u00f4ng th\u1ec3 thi\u1ebfu ch\u00ednh l\u00e0 s\u1ee9c kh\u1ecfe. V\u1eady b\u1ea1n c\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t khi \u0111i du l\u1ecbch.","breadcrumb":{"@id":"https:\/\/www.ivivu.com\/blog\/2014\/09\/7-cach-giu-gin-suc-khoe-hoan-hao-cho-chuyen-du-lich\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ivivu.com\/blog\/2014\/09\/7-cach-giu-gin-suc-khoe-hoan-hao-cho-chuyen-du-lich\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/www.ivivu.com\/blog\/2014\/09\/7-cach-giu-gin-suc-khoe-hoan-hao-cho-chuyen-du-lich\/#primaryimage","url":"https:\/\/cdn3.ivivu.com\/2014\/09\/7-cach-giu-suc-khoe-hoan-hao-cho-chuyen-du-lich-iVIVU.com-10.jpg","contentUrl":"https:\/\/cdn3.ivivu.com\/2014\/09\/7-cach-giu-suc-khoe-hoan-hao-cho-chuyen-du-lich-iVIVU.com-10.jpg","width":500,"height":343},{"@type":"BreadcrumbList","@id":"https:\/\/www.ivivu.com\/blog\/2014\/09\/7-cach-giu-gin-suc-khoe-hoan-hao-cho-chuyen-du-lich\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ivivu.com\/blog\/"},{"@type":"ListItem","position":2,"name":"7 c\u00e1ch gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe ho\u00e0n h\u1ea3o cho chuy\u1ebfn du l\u1ecbch"}]},{"@type":"WebSite","@id":"https:\/\/www.ivivu.com\/blog\/#website","url":"https:\/\/www.ivivu.com\/blog\/","name":"C\u1ea9m nang du l\u1ecbch","description":"","publisher":{"@id":"https:\/\/www.ivivu.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ivivu.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/www.ivivu.com\/blog\/#organization","name":"iVIVU.com","url":"https:\/\/www.ivivu.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/www.ivivu.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/cdn3.ivivu.com\/2024\/01\/ivivu_no_slogan.png","contentUrl":"https:\/\/cdn3.ivivu.com\/2024\/01\/ivivu_no_slogan.png","width":788,"height":565,"caption":"iVIVU.com"},"image":{"@id":"https:\/\/www.ivivu.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/iVIVU"]},{"@type":"Person","@id":"https:\/\/www.ivivu.com\/blog\/#\/schema\/person\/9bff061f98dff6f26d3bbd71279fe3ed","name":"admin","sameAs":["https:\/\/www.ivivu.com","chien.nguyen"],"url":"https:\/\/www.ivivu.com\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.ivivu.com\/blog\/wp-json\/wp\/v2\/posts\/57039"}],"collection":[{"href":"https:\/\/www.ivivu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ivivu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ivivu.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ivivu.com\/blog\/wp-json\/wp\/v2\/comments?post=57039"}],"version-history":[{"count":10,"href":"https:\/\/www.ivivu.com\/blog\/wp-json\/wp\/v2\/posts\/57039\/revisions"}],"predecessor-version":[{"id":57107,"href":"https:\/\/www.ivivu.com\/blog\/wp-json\/wp\/v2\/posts\/57039\/revisions\/57107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ivivu.com\/blog\/wp-json\/wp\/v2\/media\/57097"}],"wp:attachment":[{"href":"https:\/\/www.ivivu.com\/blog\/wp-json\/wp\/v2\/media?parent=57039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ivivu.com\/blog\/wp-json\/wp\/v2\/categories?post=57039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ivivu.com\/blog\/wp-json\/wp\/v2\/tags?post=57039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}