{"id":58054,"date":"2014-09-17T11:13:05","date_gmt":"2014-09-17T04:13:05","guid":{"rendered":"http:\/\/www.ivivu.com\/blog\/?p=58054"},"modified":"2014-09-17T11:13:05","modified_gmt":"2014-09-17T04:13:05","slug":"9-kinh-nghiem-du-lich-can-thiet-cho-cac-ba-me-mang-thai","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2014\/09\/9-kinh-nghiem-du-lich-can-thiet-cho-cac-ba-me-mang-thai\/","title":{"rendered":"9 kinh nghi\u1ec7m du l\u1ecbch c\u1ea7n thi\u1ebft cho c\u00e1c b\u00e0 m\u1eb9 mang thai"},"content":{"rendered":"

Th\u1eddi gian du l\u1ecbch t\u1ed1t nh\u1ea5t cho ph\u1ee5 n\u1eef mang thai l\u00e0 tu\u1ea7n th\u1ee9 20 \u0111\u1ebfn 30 c\u1ee7a thai k\u1ef3. \u0110\u1eb7c bi\u1ec7t kh\u00f4ng n\u00ean \u0111i t\u1eeb tu\u1ea7n 36 \u0111\u1ebfn 38.<\/strong><\/em><\/p>\n

<\/span>Xem th\u00eam M\u1eb9o du l\u1ecbch<\/a> c\u1eadp nh\u1eadt li\u00ean t\u1ee5c t\u1ea1i IVIVU.com<\/div> <\/strong><\/p>\n

C\u00f3 r\u1ea5t nhi\u1ec1u \u00fd ki\u1ebfn quan ng\u1ea1i c\u1ee7a nh\u1eefng b\u00e0 b\u1ea7u \u0111i du l\u1ecbch b\u1edfi h\u1ecd s\u1ee3 nguy hi\u1ec3m, hay c\u00f3 \u1ea3nh h\u01b0\u1edfng ngo\u00e0i mong \u0111\u1ee3i \u0111\u1ed1i v\u1edbi nh\u1eefng thi\u00ean th\u1ea7n nh\u1ecf b\u00e9. Tuy nhi\u00ean vi\u1ec7c \u0111i du l\u1ecbch trong th\u1eddi k\u1ef3 mang thai t\u1ed1t cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi. \u0110\u1ec3 \u0111ang b\u1ea3o s\u1ee9c kh\u1ecfe c\u1ee7a thai ph\u1ee5 khi vi vu trong c\u00e1c chuy\u1ebfn du l\u1ecbch gi\u1ea3i tr\u00ed, trang Travelgc, Huffington \u0111\u00e3 \u0111\u01b0a ra m\u1ed9t s\u1ed1 nguy\u00ean t\u1eafc cho m\u1eb9 b\u1ea7u trong nh\u1eefng k\u1ef3 ngh\u1ec9 l\u1ec5 nh\u01b0 sau:<\/p>\n

Th\u1eddi gian \u0111i du l\u1ecbch<\/h2>\n

Th\u1eddi gian du l\u1ecbch t\u1ed1t nh\u1ea5t cho ph\u1ee5 n\u1eef mang thai l\u00e0 tu\u1ea7n th\u1ee9 20 \u0111\u1ebfn 30 c\u1ee7a thai k\u1ef3. \u0110\u1eb7c bi\u1ec7t kh\u00f4ng n\u00ean \u0111i t\u1eeb tu\u1ea7n 36 \u0111\u1ebfn 38. \u1ede tu\u1ea7n th\u1ee9 13 \u0111\u1ebfn 28 h\u1ea7u h\u1ebft ph\u1ee5 n\u1eef kh\u00f4ng c\u00f2n c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n v\u00e0 \u0111\u1ee1 m\u1ec7t m\u1ecfi h\u01a1n n\u00ean ch\u1ecb em c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc \u0111i du l\u1ecbch. Tr\u01b0\u1edbc chuy\u1ebfn \u0111i c\u1ee7a m\u00ecnh b\u00e0 b\u1ea7u n\u00ean \u0111i kh\u00e1m v\u00e0 l\u1eafng nghe l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 ra quy\u1ebft \u0111\u1ecbnh cho chuy\u1ebfn \u0111i c\u1ee7a m\u00ecnh.<\/p>\n

Ch\u1ecdn \u0111\u1ecba \u0111i\u1ec3m du l\u1ecbch ph\u00f9 h\u1ee3p<\/h2>\n
\"iVIVU.com<\/a>

Ch\u1ecdn \u0111\u1ecba \u0111i\u1ec3m du l\u1ecbch ph\u00f9 h\u1ee3p cho chuy\u1ebfn \u0111i. \u1ea2nh: ST<\/p><\/div>\n

Thay v\u00ec ch\u1ecdn nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m \u1edf xa, c\u00e1c b\u00e0 b\u1ea7u \u0111i du l\u1ecbch n\u00ean ch\u1ecdn nh\u1eefng \u0111i\u1ec3m du l\u1ecbch g\u1ea7n nh\u00e0 ho\u1eb7c trong n\u01b0\u1edbc. V\u1ecb tr\u00ed du l\u1ecbch xa qu\u00e1 s\u1ebd k\u00e9o theo th\u1eddi gian h\u00e0nh tr\u00ecnh d\u00e0i l\u00e2u, \u0111i\u1ec1u n\u00e0y kh\u00f4ng t\u1ed1t cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. \u0110\u1ed3ng th\u1eddi, nh\u1eefng chuy\u1ebfn du l\u1ecbch xa s\u1ebd g\u00e2y lo l\u1eafng v\u1ec1 kh\u1ea9u v\u1ecb m\u00f3n \u0103n, th\u1ef1c ph\u1ea9m kh\u00f4ng v\u1ec7 sinh v\u00e0 nh\u1ea5t l\u00e0 nh\u1eefng h\u1ed7 tr\u1ee3 \u00fd t\u1ebf c\u1ea7n thi\u1ebft. H\u00e3y t\u00edch c\u1ef1c \u0111i b\u1ed9 v\u00e0 tham gia c\u00e1c tr\u00f2 ch\u01a1i gi\u1ea3i tr\u00ed v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng, h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh s\u1ebd t\u1ea1o \u0111i\u1ec1u ki\u1ec7n t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9 v\u00e0 m\u1eb9. Tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh c\u00e1c tr\u00f2 ch\u01a1i m\u1ea1o hi\u1ec3m nh\u01b0 nh\u1ea3y d\u00f9, c\u00e1c tr\u00f2 c\u1ea3m gi\u00e1c m\u1ea1nh…<\/p>\n

Mang theo y b\u1ea1, s\u1ed5 theo d\u00f5i<\/h2>\n

C\u00e1c b\u00e0 b\u1ea7u \u0111i du l\u1ecbch nh\u1ea5t thi\u1ebft ph\u1ea3i nh\u1edb mang theo s\u1ed5 y b\u1ea1, b\u1ea3o hi\u1ec3m y t\u1ebf (n\u1ebfu c\u00f3) trong k\u1ef3 kh\u00e1m thai k\u1ef3 c\u1ee7a m\u00ecnh. B\u1edfi th\u00f4ng tin tr\u00ean s\u1ed5 s\u1ebd gi\u00fap c\u00e1c b\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng may m\u1eafn x\u1ea3y ra trong qu\u00e1 tr\u00ecnh b\u1ea1n \u0111i du l\u1ecbch. C\u1ea7n ghi l\u1ea1i th\u00f4ng tin c\u00e1c c\u01a1 s\u1edf y t\u1ebf, b\u1ec7nh vi\u1ec7n g\u1ea7n n\u01a1i b\u1ea1n \u0111i du l\u1ecbch.<\/p>\n

Ph\u01b0\u01a1ng ti\u1ec7n di chuy\u1ec3n<\/h2>\n

N\u1ebfu b\u00e0 b\u1ea7u \u0111i du l\u1ecbch th\u00ec ph\u01b0\u01a1ng ti\u00ean \u0111i l\u1ea1i t\u1ed1t nh\u1ea5t n\u00ean d\u00f9ng l\u00e0 \u00f4 t\u00f4. B\u1edfi l\u1ebd, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng ti\u1ebfp c\u1eadn d\u1ecbch v\u1ee5 c\u1ea5p c\u1ee9u, ch\u0103m s\u00f3c y t\u1ebf v\u00e0 c\u00f3 th\u1ec3 d\u1eebng l\u1ea1i ngh\u1ec9 ng\u01a1i khi c\u1ea7n thi\u1ebft. Trong qu\u00e1 tr\u00ecnh di chuy\u1ec3n, nh\u1edb th\u1eaft d\u00e2y an to\u00e0n \u0111\u00fang c\u00e1ch nh\u1eb1m b\u1ea3o v\u1ec7 thai nhi t\u1ed1t nh\u1ea5t. N\u1ebfu l\u00e0 ng\u01b0\u1eddi c\u1ea7m l\u00e1i, nh\u1edb gi\u1eef kho\u1ea3ng c\u00e1ch t\u1eeb v\u00f4 l\u0103ng t\u1edbi x\u01b0\u01a1ng ng\u1ef1c l\u00e0 30 cm – kho\u1ea3ng c\u00e1ch an to\u00e0n cho thai nhi khi t\u00fai h\u01a1i b\u1eadt ra trong tr\u01b0\u1eddng h\u1ee3p c\u00f3 s\u1ef1 c\u1ed1.<\/p>\n

N\u1ebfu quy\u1ebft \u0111\u1ecbnh ch\u1ecdn m\u00e1y bay \u0111\u1ec3 di chuy\u1ec3n, n\u00ean tr\u00e1nh c\u00e1c thi\u1ebft b\u1ecb qu\u00e9t h\u00ecnh \u1ea3nh c\u00f4ng ngh\u1ec7 cao \u1edf c\u00e1c s\u00e2n bay v\u00ec n\u00f3 c\u00f3 t\u00e1c \u0111\u1ed9ng kh\u00f4ng t\u1ed1t t\u1edbi em b\u00e9. B\u1ea1n n\u00ean y\u00eau c\u1ea7u th\u1ef1c hi\u1ec7n c\u00e1c th\u1ee7 t\u1ee5c an ninh th\u1ee7 c\u00f4ng b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3. \u0110\u1ed3ng th\u1eddi n\u00ean nh\u1edd nh\u00e2n vi\u00ean s\u00e2n bay l\u1ea5y h\u1ed9 h\u00e0nh l\u00fd t\u1eeb b\u1eb1ng chuy\u1ec1n n\u1ebfu c\u1ea7n, tr\u00e1nh vi\u1ec7c mang v\u00e1c n\u1eb7ng kh\u00f4ng t\u1ed1t cho b\u00e0 b\u1ea7u.<\/p>\n

Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean ch\u1ecdn ch\u1ed7 ng\u1ed3i r\u1ed9ng r\u00e3i, g\u1ea7n c\u1eeda s\u1ed5 v\u00e0 tho\u00e1ng kh\u00ed s\u1ebd gi\u00fap tinh th\u1ea7n tho\u1ea3i m\u00e1i h\u01a1n khi di chuy\u1ec3n. V\u00e0 \u0111\u1eb7c bi\u1ec7t, \u0111\u1eebng qu\u00ean mang theo thu\u1ed1c ch\u1ed1ng bu\u1ed3n n\u00f4n theo \u0111\u01a1n c\u1ee7a b\u00e1c s\u0129 v\u00ec tri\u1ec7u ch\u1ee9ng n\u00e0y r\u1ea5t ph\u1ed5 bi\u1ebfn v\u1edbi ch\u1ecb em mang thai.<\/p>\n

Gi\u1eef li\u00ean l\u1ea1c v\u1edbi b\u00e1c s\u0129<\/h2>\n
\"iVIVU.com<\/a>

Nh\u1edb gi\u1eef li\u00ean l\u1ea1c th\u01b0\u1eddng xuy\u00ean v\u1edbi b\u00e1c s\u0129 trong su\u1ed1t chuy\u1ebfn \u0111i. \u1ea2nh: ST<\/p><\/div>\n

C\u00e1c b\u00e0 b\u1ea7u \u0111i du l\u1ecbch c\u0169ng n\u00ean g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 xin \u00fd ki\u1ebfn v\u00e0 kh\u00e1m s\u1ee9c kh\u1ecfe c\u1ea9n th\u1eadn tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh l\u00ean \u0111\u01b0\u1eddng, \u0111\u1ed3ng th\u1eddi gi\u1eef li\u00ean l\u1ea1c v\u1edbi h\u1ecd trong su\u1ed1t chuy\u1ebfn \u0111i \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n khi c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng. Th\u00eam v\u00e0o \u0111\u00f3, b\u1ea1n c\u0169ng n\u00ean mang theo m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c d\u1ef1 ph\u00f2ng n\u1ebfu c\u00f3 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/p>\n

Mang theo gi\u1ea5y ch\u1ee9ng nh\u1eadn y t\u1ebf<\/h2>\n

Th\u01b0\u1eddng c\u00e1c h\u00e3ng h\u00e0ng kh\u00f4ng s\u1ebd t\u1eeb ch\u1ed1i ph\u1ee5c v\u1ee5 nh\u1eefng h\u00e0nh kh\u00e1ch c\u00f3 b\u1ea7u t\u1eeb 34 tu\u1ea7n tr\u1edf l\u00ean. Tuy nhi\u00ean, \u0111\u1ec3 ch\u1eafc ch\u1eafn h\u00e3y g\u1ecdi tr\u01b0\u1edbc cho nh\u00e2n vi\u00ean ch\u0103m s\u00f3c kh\u00e1ch h\u00e0ng c\u1ee7a c\u00e1c h\u00e3ng \u0111\u1ec3 t\u00ecm hi\u1ec3u v\u1ec1 quy \u0111\u1ecbnh ch\u1edf kh\u00e1ch c\u00f3 thai c\u0169ng nh\u01b0 nh\u1eefng \u01b0u ti\u00ean n\u1ebfu c\u00f3. Th\u01b0\u1eddng h\u1ecd s\u1ebd y\u00eau c\u1ea7u b\u1ea1n \u0111i\u1ec1n v\u00e0o m\u1ed9t m\u1eabu \u0111\u0103ng k\u00fd \u0111\u1eb7c bi\u1ec7t k\u00e8m theo gi\u1ea5y ch\u1ee9ng nh\u1eadn y t\u1ebf \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00e1c th\u1ee7 t\u1ee5c l\u00ean m\u00e1y bay.<\/p>\n

M\u1eb7c trang ph\u1ee5c tho\u1ea3i m\u00e1i<\/h2>\n

Ch\u00fa \u00fd theo d\u00f5i th\u1eddi ti\u1ebft n\u01a1i m\u00ecnh s\u1ebd \u0111\u1ebfn \u0111\u1ec3 mang theo qu\u1ea7n \u00e1o ph\u00f9 h\u1ee3p, tr\u00e1nh trang ph\u1ee5c \u00f4m b\u00f3 g\u00e2y kh\u00f3 ch\u1ecbu khi di chuy\u1ec3n. M\u1ed9t \u0111\u00f4i gi\u00e0y \u0111i b\u1ed9 \u0111\u1ebf m\u1ec1m, v\u1eeba ch\u00e2n s\u1ebd l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh tuy\u1ec7t nh\u1ea5t c\u1ee7a b\u1ea1n l\u00fac n\u00e0y. N\u1ebfu d\u1ef1 \u0111\u1ecbnh ch\u1ec9 \u1edf trong khu ngh\u1ec9 m\u00e1t \u0111\u1ec3 ngh\u1ec9 ng\u01a1i, b\u01a1i l\u1ed9i v\u00e0 nh\u1ea5m nh\u00e1p c\u00e1c lo\u1ea1i n\u01b0\u1edbc tr\u00e1i c\u00e2y, h\u00e3y \u0111\u1ec3 \u0111\u00f4i ch\u00e2n c\u1ee7a m\u00ecnh \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i v\u1edbi c\u00e1c lo\u1ea1i d\u00e9p b\u1ec7t, th\u1eadm ch\u00ed l\u00e0 b\u01b0\u1edbc \u0111i ch\u00e2n tr\u1ea7n.<\/p>\n

V\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng k\u1ebft h\u1ee3p ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd<\/h2>\n

V\u1eadn \u0111\u1ed9ng trong th\u1eddi k\u1ef3 mang thai r\u1ea5t quan tr\u1ecdng v\u00ec gi\u00fap l\u01b0u th\u00f4ng m\u00e1u. Do \u0111\u00f3, c\u00e1c thai ph\u1ee5 c\u0169ng n\u00ean v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng, ch\u01a1i c\u00e1c tr\u00f2 ch\u01a1i gi\u1ea3i tr\u00ed \u0111\u01a1n gi\u1ea3n, h\u00e3y h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh s\u1ebd t\u1ea1o \u0111i\u1ec1u ki\u1ec7n t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a thai nhi v\u00e0 ng\u01b0\u1eddi m\u1eb9. N\u00ean tr\u00e1nh c\u00e1c tr\u00f2 ch\u01a1i m\u1ea1o hi\u1ec3m nh\u01b0 tr\u01b0\u1ee3t tuy\u1ebft, nh\u1ea3y d\u00f9, c\u00e1c tr\u00f2 c\u1ea3m gi\u00e1c m\u1ea1nh. Ngo\u00e0i ra, \u0111i\u1ec1u quan tr\u1ecdng trong th\u1eddi gian n\u00e0y l\u00e0 b\u1ea1n ph\u1ea3i \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i v\u00e0 gi\u1eef cho tinh th\u1ea7n lu\u00f4n vui v\u1ebb.<\/p>\n

Mang theo \u0111\u1ed3 \u0103n nh\u1eb9 v\u00e0 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/h2>\n

Nh\u1edd h\u1ec7 th\u1ed1ng \u0111i\u1ec1u h\u00f2a kh\u00f4ng kh\u00ed tr\u00ean khoang m\u00e1y bay, b\u1ea1n kh\u00f4ng th\u1ea5y kh\u00e1t n\u01b0\u1edbc nh\u01b0ng khi m\u00e1y bay \u0111\u1ea1t \u0111\u1ed9 cao 10.000 m\u00e9t, b\u1ea1n s\u1ebd nhanh ch\u00f3ng th\u1ea5y kh\u00e1t n\u01b0\u1edbc khi mang thai. Theo khuy\u1ebfn c\u00e1o c\u1ee7a Hi\u1ec7p h\u1ed9i Thai s\u1ea3n M\u1ef9, m\u1ed9t ph\u1ee5 n\u1eef mang thai c\u1ea7n u\u1ed1ng 12 c\u1ed1c n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng n\u01b0\u1edbc \u1ed1i c\u1ee7a h\u1ecd \u0111\u01b0\u1ee3c thay m\u1edbi v\u00e0 qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t s\u1eefa m\u1eb9 di\u1ec5n ra \u0111\u00fang h\u01b0\u1edbng. N\u01b0\u1edbc c\u0169ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe kh\u00e1c nh\u01b0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 v\u00e0 gi\u00fap l\u00e0n da c\u0103ng m\u1ecdng\u2026 B\u1ea1n c\u0169ng \u0111\u1eebng qu\u00ean mang theo \u0111\u1ed3 \u0103n nh\u1eb9 trong h\u00e0nh tr\u00ecnh c\u1ee7a m\u00ecnh \u0111\u1ec3 k\u1ecbp n\u1ea1p n\u0103ng l\u01b0\u1ee3ng trong su\u1ed1t qu\u00e1 tr\u00ecnh di chuy\u1ec3n.<\/p>\n

Theo\u00a0B\u00e1o Du L\u1ecbch<\/strong><\/p>\n

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Xem th\u00eam b\u00e0i vi\u1ebft:<\/strong><\/p>\n

34 kinh nghi\u1ec7m du l\u1ecbch thi\u1ebft th\u1ef1c b\u1ea5t c\u1ee9 du kh\u00e1ch n\u00e0o c\u0169ng n\u00ean bi\u1ebft<\/a><\/strong><\/p>\n

Kinh nghi\u1ec7m du l\u1ecbch si\u00eau ti\u1ebft ki\u1ec7m th\u1eddi \u2018b\u00e3o gi\u00e1\u2019<\/a><\/strong><\/p>\n

M\u00e1ch b\u1ea1n m\u1ed9t s\u1ed1 kinh nghi\u1ec7m du l\u1ecbch an to\u00e0n v\u00e0o m\u00f9a m\u01b0a<\/a><\/strong><\/p>\n

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