{"id":68894,"date":"2015-01-24T12:00:03","date_gmt":"2015-01-24T05:00:03","guid":{"rendered":"http:\/\/www.ivivu.com\/blog\/?p=68894"},"modified":"2016-04-05T10:23:21","modified_gmt":"2016-04-05T03:23:21","slug":"8-mon-ngon-tu-duong-dua-mien-tay","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2015\/01\/8-mon-ngon-tu-duong-dua-mien-tay\/","title":{"rendered":"8 m\u00f3n ngon t\u1eeb \u0111u\u00f4ng d\u1eeba mi\u1ec1n T\u00e2y"},"content":{"rendered":"

\u0110u\u00f4ng d\u1eeba ch\u1ea5m m\u1eafm \u0103n s\u1ed1ng, chi\u00ean, n\u01b0\u1edbng, lu\u1ed9c, n\u1ea5u x\u00f4i\u2026 l\u00e0 nh\u1eefng m\u00f3n ngon t\u1eeb l\u00e2u \u0111\u00e3 tr\u1edf th\u00e0nh \u0111\u1eb7c s\u1ea3n mi\u1ec1n T\u00e2y n\u1ee9c ti\u1ebfng.<\/strong><\/em><\/p>\n

\u0110u\u00f4ng d\u1eeba s\u1ed1ng trong th\u00e2n c\u00e2y d\u1eeba n\u00ean r\u1ea5t s\u1ea1ch v\u00e0 c\u00f3 nhi\u1ec1u protein c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, n\u00f3 ch\u1ec9 to b\u1eb1ng ng\u00f3n tay tr\u1ecf ho\u1eb7c ng\u00f3n ch\u00e2n c\u00e1i ng\u01b0\u1eddi l\u1edbn, d\u00e0i ch\u1eebng 3 – 5 cm, to\u00e0n th\u00e2n m\u00e0u v\u00e0ng nh\u1ea1t. Con n\u00e0o c\u0169ng \u1ee9 s\u1eefa, m\u1eadp tr\u00f2n v\u00e0 m\u1ec1m nh\u0169n khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi nh\u00ecn b\u00ean ngo\u00e0i \u0111\u1ec1u th\u1ea5y c\u00f3 ch\u00fat gh\u00ea s\u1ee3. Trong c\u00e1c nh\u00e0 h\u00e0ng sang tr\u1ecdng, qu\u00e1n nh\u1eadu hay c\u00e1c qu\u00e1n c\u00f4n tr\u00f9ng v\u1ec9a h\u00e8 \u1edf H\u00e0 N\u1ed9i hay S\u00e0i G\u00f2n \u0111\u1ec1u c\u00f3 b\u00e1n.<\/p>\n

\"mientay-ivivu-1\"<\/a>

C\u00e1c ch\u1ee7 qu\u00e1n th\u01b0\u1eddng nh\u1eadp con \u0111u\u00f4ng v\u1eeba m\u1edbi b\u1eaft, chuy\u1ec3n b\u1eb1ng \u0111\u01b0\u1eddng m\u00e1y bay ra \u0111\u1ec3 gi\u1eef \u0111\u1ed9 t\u01b0\u01a1i ngon. \u1ea2nh: Nh\u00e0 h\u00e0ng Ph\u01b0\u01a1ng Nam.<\/p><\/div>\n

1. Rang m\u1eb7n<\/strong><\/p>\n

\u0110u\u00f4ng s\u01a1 ch\u1ebf cho v\u00e0o ch\u1ea3o rang m\u1eb7n v\u00e0 h\u01a1i kh\u00f4 v\u1edbi mu\u1ed1i, \u0111\u01b0\u1eddng, b\u1ed9t ng\u1ecdt, g\u1ea7n t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1ch l\u00e0m m\u00f3n nh\u1ed9ng t\u1eb1m, th\u01b0\u1eddng d\u00f9ng nh\u01b0 m\u1ed9t m\u00f3n \u0103n m\u1eb7n v\u1edbi c\u01a1m. M\u00f3n \u0103n n\u00e0y \u0111\u01b0\u1ee3c nhi\u1ec1u gia \u0111\u00ecnh l\u1ef1a ch\u1ecdn.<\/p>\n

2. T\u1ea9m b\u1ed9t chi\u00ean<\/strong><\/p>\n

Sau khi s\u01a1 ch\u1ebf s\u1ea1ch, cho m\u1ed9t v\u00e0i h\u1ea1t l\u1ea1c v\u00e0o trong th\u00e2n \u0111u\u00f4ng, l\u0103n qua h\u1ed7n h\u1ee3p b\u1ed9t m\u00ec, b\u1ed9t n\u0103ng, tr\u1ee9ng g\u00e0, ch\u00fat h\u1ed3 ti\u00eau t\u00e1n nhuy\u1ec5n, mu\u1ed1i, \u0111em chi\u00ean v\u1eeba \u0111\u1ed9 v\u00e0ng trong ch\u1ea3o m\u1ee1 sau \u0111\u00f3 \u0111\u1ea3o qua b\u01a1 cho th\u01a1m v\u00e0ng. Sau khi chi\u00ean, \u0111\u1ec3 cho r\u00e1o m\u1ee1, k\u1eb9p c\u00f9ng v\u1edbi rau s\u1ed1ng \u0111\u1ec3 \u0103n cho \u0111\u1ee1 ng\u1ea5y.<\/p>\n

3. N\u01b0\u1edbng mu\u1ed1i \u1edbt<\/strong><\/p>\n

\u0110u\u00f4ng d\u1eeba \u0111\u01b0\u1ee3c xi\u00ean \u0111\u1ea7u v\u00e0o tre, n\u01b0\u1edbng liu riu tr\u00ean than hoa \u0111\u1ebfn khi ch\u00edn v\u00e0ng r\u1ed3i cu\u1ed1n c\u00f9ng c\u00e1c lo\u1ea1i rau nh\u01b0 x\u00e0 l\u00e1ch, c\u1ea3i tr\u1eddi, c\u00e0ng cua, c\u1ea3i xanh, h\u00fang qu\u1ebf, t\u00eda t\u00f4, \u1edbt… ch\u1ea5m v\u00e0o ch\u00e9n m\u1eafm me chua \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c.<\/p>\n

\"mientay-ivivu-2\"<\/a>

V\u1ecb b\u00e9o ng\u1eady, th\u01a1m n\u1ee9c c\u1ee7a \u0111u\u00f4ng n\u01b0\u1edbng quy\u1ec7n c\u00f9ng v\u1ecb chua ch\u00e1t m\u1eb7n ng\u1ecdt c\u1ee7a n\u01b0\u1edbc ch\u1ea5m v\u00e0 rau t\u01b0\u01a1i \u0103n r\u1ea5t “\u0111\u00e3” mi\u1ec7ng. \u1ea2nh: Nh\u00e0 h\u00e0ng Ph\u01b0\u01a1ng Nam.<\/p><\/div>\n

4. H\u1ea5p x\u00f4i<\/strong><\/p>\n

Trong khi \u0111\u1ed3 x\u00f4i, cho v\u00e0i ba con \u0111u\u00f4ng d\u1eeba l\u00ean tr\u00ean b\u1ec1 m\u1eb7t g\u1ea1o n\u1ebfp, x\u00f4i ch\u00edn th\u00ec \u0111u\u00f4ng c\u0169ng ch\u00edn. Ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 \u0103n k\u00e8m x\u00f4i, c\u0169ng c\u00f3 th\u1ec3 ch\u1ecdc cho s\u1eefa tr\u00ean m\u00ecnh \u0111u\u00f4ng ch\u1ea3y ra, tr\u1ed9n \u0111\u1ec1u n\u1ed3i x\u00f4i. M\u00f3n n\u00e0y th\u01b0\u1eddng \u0103n c\u00f9ng m\u1eafm ngon ho\u1eb7c th\u1ecbt g\u00e0 rang.<\/p>\n

5. N\u1ea5u ch\u00e1o<\/strong><\/p>\n

Ch\u00e1o \u0111u\u00f4ng \u0111\u01a1n gi\u1ea3n ch\u1ec9 g\u1ed3m \u0111u\u00f4ng, th\u1ecbt l\u1ee3n, g\u1ea1o, g\u1eebng, h\u00e0nh l\u00e1 v\u00e0 gia v\u1ecb, n\u01b0\u1edbc c\u1ed1t d\u1eeba. Ri\u00eang v\u1edbi con \u0111u\u00f4ng d\u1eeba ng\u01b0\u1eddi ta r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh, sau \u0111\u00f3 cho ch\u00fang v\u00e0o m\u1ed9t ch\u00e9n r\u01b0\u1ee3u tr\u1eafng trong 2 ph\u00fat r\u1ed3i cho v\u00e0o m\u1ed9t ch\u00e9n n\u01b0\u1edbc m\u1eafm \u1edbt v\u00e0i ph\u00fat r\u1ed3i v\u1edbt ch\u00fang ra \u0111\u1ec3 v\u00e0o trong t\u1ee7 l\u1ea1nh. Qu\u00e1 tr\u00ecnh n\u00e0y gi\u00fap l\u00e0m s\u1ea1ch \u0111u\u00f4ng d\u1eeba, ng\u1ea5m gia v\u1ecb v\u00e0 gi\u00fap cho \u0111u\u00f4ng d\u1eeba khi n\u1ea5u s\u1ebd kh\u00f4ng b\u1ecb b\u1ec3 ra. M\u00f3n \u0103n dinh d\u01b0\u1ee1ng n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe, t\u0103ng c\u01b0\u1eddng sinh l\u1ef1c.<\/p>\n

6. T\u1eafm m\u1eafm<\/strong><\/p>\n

\u0110\u00e2y c\u0169ng l\u00e0 m\u00f3n \u0103n s\u1ed1ng, ng\u01b0\u1eddi ta c\u00f2n g\u1ecdi vui l\u00e0 m\u00f3n “\u0111u\u00f4ng l\u1ed9i s\u00f4ng” do nh\u1eefng con \u0111u\u00f4ng b\u00e9o m\u1eabm, m\u00ecnh tr\u00f2n tr\u1ecba b\u01a1i l\u1ed9i trong b\u00e1t n\u01b0\u1edbc m\u1eafm \u1edbt cay. Do \u0103n s\u1ed1ng n\u00ean nhi\u1ec1u v\u1ecb kh\u00e1ch kh\u00f4ng \u0111\u1ee7 can \u0111\u1ea3m \u0111\u1ec3 th\u1eed, tuy nhi\u00ean m\u00f3n \u0103n l\u1ea1i mang h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao. G\u1eafp l\u1ea5y m\u1ed9t con \u0111u\u00f4ng \u0111ang b\u00f2 lu\u1eady ngu\u1eady cho v\u00e0o mi\u1ec7ng, nhai v\u1ee1 m\u1ed9t c\u00e1ch t\u1eeb t\u1eeb \u0111\u1ec3 c\u00e1c dinh d\u01b0\u1ee1ng trong m\u00ecnh \u0111u\u00f4ng lan t\u1ecfa trong mi\u1ec7ng b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c v\u1ecb ng\u1ecdt b\u00f9i, v\u1eeba gi\u1ed1ng l\u00f2ng \u0111\u1ecf tr\u1ee9ng v\u1eeba gi\u1ed1ng pho m\u00e1t r\u1ea5t th\u00fa v\u1ecb.<\/p>\n

\"mientay-ivivu-3\"<\/a>

T\u1ea1i c\u00e1c nh\u00e0 h\u00e0ng, gi\u00e1 m\u1ed9t con \u0111u\u00f4ng d\u1eeba dao \u0111\u1ed9ng t\u1eeb 15.000 – 20.000 \u0111\u1ed3ng. \u1ea2nh: Ti\u00eau Phong.<\/p><\/div>\n

7. Lu\u1ed9c n\u01b0\u1edbc d\u1eeba<\/strong><\/p>\n

\u0110u\u00f4ng sau khi lu\u1ed9c v\u1edbi n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i r\u1ea5t th\u01a1m v\u00e0 b\u00e9o \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c b\u1eb1ng c\u00e1ch cu\u1ed1n v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i rau th\u01a1m, k\u1eb9p trong b\u00e1nh tr\u00e1ng, ch\u1ea5m n\u01b0\u1edbc m\u1eafm c\u01a1m m\u1ebb tr\u1ed9n s\u1ea3, \u1edbt b\u1eb1m nhuy\u1ec5n.<\/p>\n

8. L\u00e0m g\u1ecfi<\/strong><\/p>\n

M\u00f3n g\u1ecfi \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u1ed5 h\u0169 d\u1eeba (ph\u1ea7n b\u00fap non nh\u1ea5t n\u1eb1m gi\u1eefa ng\u1ecdn c\u00e2y d\u1eeba) th\u00e1i con ch\u00ec, \u1edbt chu\u00f4ng th\u00e1i m\u1ecfng, h\u00e0nh l\u00e1 c\u1eaft kh\u00fac k\u1ebft h\u1ee3p v\u1edbi th\u1ecbt t\u00f4m h\u00f9m, b\u00e1nh ph\u1ed3ng t\u00f4m chi\u00ean gi\u00f2n. T\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u \u0111\u00e3 s\u01a1 ch\u1ebf n\u00f3i tr\u00ean \u0111\u01b0\u1ee3c tr\u1ed9n \u0111\u1ec1u trong c\u00e1c gia v\u1ecb nh\u01b0 m\u00f9 t\u1ea1t, d\u1ea5m, d\u1ea7u olive, x\u1ebfp ra \u0111\u0129a v\u00e0 b\u00e0y kho\u1ea3ng m\u01b0\u01a1i con \u0111u\u00f4ng d\u1eeba chi\u00ean v\u00e0ng l\u00ean tr\u00ean.<\/p>\n

\u0110\u1ecba ch\u1ec9 tham kh\u1ea3o:<\/strong><\/p>\n

N\u1ebfu \u1edf H\u00e0 N\u1ed9i, b\u1ea1n c\u00f3 th\u1ec3 \u0103n t\u1ea1i: Nh\u00e0 h\u00e0ng Ph\u01b0\u01a1ng Nam, s\u1ed1 1, l\u00f4 1 khu gi\u00e3n d\u00e2n \u0111\u00f4 th\u1ecb M\u1ed9 Lao; v\u1ec9a h\u00e8 129 \u0110\u1ea1i La; m\u1ed9t s\u1ed1 qu\u00e1n bia \u1edf C\u1ea7u Gi\u1ea5y, L\u00ea V\u0103n L\u01b0\u01a1ng…<\/p>\n

C\u00f2n \u1edf S\u00e0i G\u00f2n, b\u1ea1n c\u00f3 th\u1ec3 gh\u00e9 \u0111\u1ebfn: Nh\u00e0 H\u00e0ng c\u00f4n tr\u00f9ng B\u1ecd c\u1ea1p L\u1eeda, qu\u1eadn G\u00f2 V\u1ea5p, 20 Nguy\u1ec5n H\u1eefu C\u1ea3nh, qu\u1eadn B\u00ecnh Th\u1ea1nh, m\u1ed9t s\u1ed1 qu\u00e1n \u0103n b\u00ecnh d\u00e2n tr\u00ean \u0111\u01b0\u1eddng T\u00e2n K\u1ef3 T\u00e2n Qu\u00fd, qu\u1eadn B\u00ecnh T\u00e2n\u2026.<\/p>\n

Theo Vnexpress.net<\/a><\/strong><\/p>\n

<\/span><\/p>\n

Xem th\u00eam c\u00e1c b\u00e0i vi\u1ebft:<\/strong><\/p>\n

Du l\u1ecbch mi\u1ec1n T\u00e2y Nam B\u1ed9 th\u01b0\u1edfng th\u1ee9c c\u00e1c m\u00f3n n\u01b0\u1edbng d\u00e2n d\u00e3<\/a><\/strong><\/p>\n

Du l\u1ecbch qua \u1ea3nh: Bu\u00f4n b\u00e1n b\u00ean b\u1edd s\u00f4ng C\u1eedu Long<\/a><\/strong><\/p>\n

Nh\u1eefng kho\u1ea3nh kh\u1eafc tuy\u1ec7t \u0111\u1eb9p ch\u1ec9 c\u00f3 \u1edf Vi\u1ec7t Nam<\/a><\/strong><\/p>\n

<\/div><\/p>\n

<\/span>\u0110\u1eb7t kh\u00e1ch s\u1ea1n v\u1edbi iVIVU.com<\/a> v\u00e0 chi\u00eam ng\u01b0\u1ee1ng c\u00e1c c\u1ea3nh \u0111\u1eb9p c\u1ee7a \u0111\u1ea5t n\u01b0\u1edbc<\/div><\/h3>\n

***<\/strong><\/p>\n

Ngu\u1ed3n: C\u1ea9m nang du l\u1ecbch iVIVU.com<\/a>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110u\u00f4ng d\u1eeba ch\u1ea5m m\u1eafm \u0103n s\u1ed1ng, chi\u00ean, n\u01b0\u1edbng, lu\u1ed9c, n\u1ea5u x\u00f4i\u2026 l\u00e0 nh\u1eefng m\u00f3n ngon t\u1eeb l\u00e2u \u0111\u00e3 tr\u1edf th\u00e0nh \u0111\u1eb7c s\u1ea3n mi\u1ec1n T\u00e2y n\u1ee9c ti\u1ebfng.<\/p>\n","protected":false},"author":38,"featured_media":68898,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[803,19931],"tags":[11287,3104,13782,42,87,1961],"acf":[],"yoast_head":"\n8 m\u00f3n ngon t\u1eeb \u0111u\u00f4ng d\u1eeba mi\u1ec1n T\u00e2y<\/title>\n<meta name=\"description\" content=\"\u0110u\u00f4ng d\u1eeba ch\u1ea5m m\u1eafm \u0103n s\u1ed1ng, chi\u00ean, n\u01b0\u1edbng, lu\u1ed9c, n\u1ea5u x\u00f4i\u2026 l\u00e0 nh\u1eefng m\u00f3n ngon t\u1eeb l\u00e2u \u0111\u00e3 tr\u1edf th\u00e0nh \u0111\u1eb7c s\u1ea3n mi\u1ec1n T\u00e2y n\u1ee9c ti\u1ebfng.\" \/>\n<meta name=\"robots\" content=\"index, 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