{"id":70547,"date":"2015-01-31T10:30:54","date_gmt":"2015-01-31T03:30:54","guid":{"rendered":"http:\/\/www.ivivu.com\/blog\/?p=70547"},"modified":"2015-01-30T23:36:59","modified_gmt":"2015-01-30T16:36:59","slug":"bi-quyet-danh-bay-cac-trieu-chung-lech-mui-gio","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2015\/01\/bi-quyet-danh-bay-cac-trieu-chung-lech-mui-gio\/","title":{"rendered":"B\u00ed quy\u1ebft \u0111\u00e1nh bay c\u00e1c tri\u1ec7u ch\u1ee9ng l\u1ec7ch m\u00fai gi\u1edd"},"content":{"rendered":"<p><em><strong>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, tr\u00e1nh r\u01b0\u1ee3u bia v\u00e0 \u0111i d\u1ea1o sau khi h\u1ea1 c\u00e1nh s\u1ebd gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf c\u00e1c bi\u1ec3u hi\u1ec7n c\u1ee7a jetlag nh\u01b0 m\u1ea5t ng\u1ee7.<\/strong><\/em><!--more--><\/p>\n<p><strong><div class=\"ltt-contentbox white\"><\/span>Tham kh\u1ea3o m\u1ed9t s\u1ed1 <a href=\"https:\/\/www.ivivu.com\/blog\/category\/meo-du-lich\/\" target=\"_blank\">M\u1eb9o du l\u1ecbch<\/a> h\u1eefu \u00edch t\u1ea1i iVIVU.com<\/div> <\/strong><\/p>\n<p>Jetlag l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi khi b\u1ecb ch\u00eanh l\u1ec7ch m\u00fai gi\u1edd sau nh\u1eefng chuy\u1ebfn bay d\u00e0i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 <strong>kinh nghi\u1ec7m gi\u00fap tr\u00e1nh m\u1ec7t m\u1ecfi khi l\u1ec7ch m\u00fai gi\u1edd<\/strong> kh\u00f4ng \u0111\u00e1ng c\u00f3, \u0111\u1ec3 tho\u1ea3i m\u00e1i h\u01a1n khi kh\u00e1m ph\u00e1 nh\u1eefng mi\u1ec1n \u0111\u1ea5t m\u1edbi.<\/p>\n<h2><strong>Tr\u01b0\u1edbc chuy\u1ebfn \u0111i<\/strong><\/h2>\n<div id=\"attachment_70549\" style=\"width: 492px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/cdn3.ivivu.com\/2015\/01\/biquyet-ivivu-1.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-70549\" class=\"wp-image-70549 size-full\" title=\"\u0110\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a b\u1ea1n s\u1ebd quen d\u1ea7n v\u1edbi s\u1ef1 thay \u0111\u1ed5i khi \u0111\u01b0\u1ee3c t\u1eadp luy\u1ec7n tr\u01b0\u1edbc.\" src=\"https:\/\/cdn3.ivivu.com\/2015\/01\/biquyet-ivivu-1.jpg\" alt=\"\u0110\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a b\u1ea1n s\u1ebd quen d\u1ea7n v\u1edbi s\u1ef1 thay \u0111\u1ed5i khi \u0111\u01b0\u1ee3c t\u1eadp luy\u1ec7n tr\u01b0\u1edbc.\" width=\"482\" height=\"301\" \/><\/a><p id=\"caption-attachment-70549\" class=\"wp-caption-text\">\u0110\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a b\u1ea1n s\u1ebd quen d\u1ea7n v\u1edbi s\u1ef1 thay \u0111\u1ed5i khi \u0111\u01b0\u1ee3c t\u1eadp luy\u1ec7n tr\u01b0\u1edbc. \u1ea2nh: wikihow.<\/p><\/div>\n<p>T\u00f9y thu\u1ed9c m\u1ee9c \u0111\u1ed9<strong> ch\u00eanh l\u1ec7ch m\u00fai gi\u1edd<\/strong> m\u00e0 tr\u01b0\u1edbc h\u00e0nh tr\u00ecnh t\u1eeb m\u1ed9t \u0111\u1ebfn hai tu\u1ea7n, b\u1ea1n h\u00e3y t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh th\u1eddi gian bi\u1ec3u c\u1ee7a m\u00ecnh nhanh ho\u1eb7c ch\u1eadm h\u01a1n m\u1ed9t ti\u1ebfng so v\u1edbi b\u00ecnh th\u01b0\u1eddng.<\/p>\n<h2><strong>Tr\u00ean m\u00e1y bay<\/strong><\/h2>\n<p><em>Kh\u00f4ng u\u1ed1ng c\u00e0 ph\u00ea, r\u01b0\u1ee3u bia:<\/em> C\u00e0 ph\u00ea l\u00e0 t\u00e1c nh\u00e2n g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng m\u1ea5t ng\u1ee7 c\u00f2n r\u01b0\u1ee3u bia t\u1ea1o c\u1ea3m gi\u00e1c h\u01b0ng ph\u1ea5n nh\u01b0ng l\u1ea1i khi\u1ebfn b\u1ea1n m\u1ea5t n\u01b0\u1edbc. C\u1ea3 hai \u0111\u1ed3 u\u1ed1ng n\u00e0y \u0111\u1ec1u khi\u1ebfn c\u01a1 th\u1ec3 m\u1ecfi m\u1ec7t khi h\u1ea1 c\u00e1nh.<\/p>\n<p><em>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc:<\/em> B\u1ea1n s\u1ebd b\u1ecb m\u1ea5t n\u01b0\u1edbc nhanh h\u01a1n khi \u1edf tr\u00ean cao. H\u00e3y t\u1ef1 nh\u1eafc m\u00ecnh b\u1ed5 sung \u0111\u1ec1u \u0111\u1eb7n sau m\u1ed7i ti\u1ebfng. Ngo\u00e0i ra b\u1ea1n c\u0169ng n\u00ean s\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng \u1ea9m \u0111\u1ec3 tr\u00e1nh kh\u00f4 da v\u00e0 thu\u1ed1c nh\u1ecf m\u1eaft n\u1ebfu s\u1eed d\u1ee5ng k\u00ednh \u00e1p tr\u00f2ng.<\/p>\n<p><em>Sinh ho\u1ea1t theo m\u00fai gi\u1edd m\u1edbi:<\/em> N\u1ebfu th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i \u1edf \u0111\u00edch \u0111\u1ebfn l\u00e0 ban ng\u00e0y, b\u1ea1n n\u00ean \u0111\u1ecdc s\u00e1ch, nghe nh\u1ea1c v\u00e0 h\u00e3y ngh\u1ec9 ng\u01a1i n\u1ebfu l\u00e0 ban \u0111\u00eam. Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean \u0103n u\u1ed1ng theo m\u00fai gi\u1edd m\u1edbi.<\/p>\n<p><em>Ngh\u1ec9 ng\u01a1i th\u1eadt nhi\u1ec1u:<\/em> Ng\u1ee7 l\u00e0 gi\u1ea3i ph\u00e1p gi\u00fap b\u1ea1n qu\u00ean \u0111i s\u1ef1 m\u1ec7t m\u1ecfi do ch\u00eanh l\u1ec7ch m\u00fai gi\u1edd. Nh\u1eefng \u0111\u1ed3 v\u1eadt nh\u01b0 k\u00ednh che m\u1eaft, b\u1ecbt tai hay g\u1ed1i c\u1ed5 s\u1ebd gi\u00fap b\u1ea1n ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 nhanh h\u01a1n.<\/p>\n<h2><strong>T\u1ea1i \u0111i\u1ec3m \u0111\u1ebfn<\/strong><\/h2>\n<p>\u0110\u1ec3 <strong>tr\u00e1nh m\u1ec7t m\u1ecfi khi l\u1ec7ch m\u00fai gi\u1edd<\/strong>, n\u1ebfu h\u1ea1 c\u00e1nh v\u00e0o ban ng\u00e0y, b\u1ea1n h\u00e3y tranh th\u1ee7 \u0111i d\u1ea1o. \u0110i\u1ec1u t\u1ed1i k\u1ef5 l\u00fac n\u00e0y l\u00e0 kh\u00f4ng n\u00ean ng\u1ee7 ngay l\u1eadp t\u1ee9c. Chi\u1ebfc \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a b\u1ea1n s\u1ebd c\u00e0ng g\u1eb7p kh\u00f3 kh\u0103n h\u01a1n trong vi\u1ec7c th\u00edch nghi.<\/p>\n<div id=\"attachment_70550\" style=\"width: 492px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/cdn3.ivivu.com\/2015\/01\/biquyet-ivivu-2.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-70550\" class=\"wp-image-70550 size-full\" title=\"Vi\u1ec7c \u0111i d\u1ea1o s\u1ebd ti\u1ebfp th\u00eam sinh kh\u00ed cho b\u1ea1n.\" src=\"https:\/\/cdn3.ivivu.com\/2015\/01\/biquyet-ivivu-2.jpg\" alt=\"Vi\u1ec7c \u0111i d\u1ea1o s\u1ebd ti\u1ebfp th\u00eam sinh kh\u00ed cho b\u1ea1n.\" width=\"482\" height=\"320\" srcset=\"https:\/\/cdn3.ivivu.com\/2015\/01\/biquyet-ivivu-2.jpg 482w, https:\/\/cdn3.ivivu.com\/2015\/01\/biquyet-ivivu-2-459x305.jpg 459w\" sizes=\"(max-width: 482px) 100vw, 482px\" \/><\/a><p id=\"caption-attachment-70550\" class=\"wp-caption-text\">Vi\u1ec7c \u0111i d\u1ea1o s\u1ebd ti\u1ebfp th\u00eam sinh kh\u00ed cho b\u1ea1n. \u1ea2nh: Umbreen Hafeez.<\/p><\/div>\n<p>S\u00e1ng s\u1edbm v\u00e0 tr\u01b0\u1edbc khi \u0111i ng\u1ee7, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n m\u1ed9t v\u00e0i \u0111\u1ed9ng t\u00e1c th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u1eef tinh th\u1ea7n b\u1ea1n s\u1ea3ng kho\u00e1i, c\u01a1 th\u1ec3 lu\u00f4n c\u00e2n b\u1eb1ng v\u00e0o ban ng\u00e0y v\u00e0 d\u1ec5 ng\u1ee7 h\u01a1n v\u00e0o ban \u0111\u00eam.<\/p>\n<p>V\u00e0o b\u1eefa s\u00e1ng, b\u1ea1n h\u00e3y \u0103n c\u00e1c m\u00f3n c\u00f3 nhi\u1ec1u protein v\u00e0 h\u1ea1n ch\u1ebf tinh b\u1ed9t, nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00ec ch\u00fang s\u1ebd chuy\u1ec3n h\u00f3a r\u1ea5t nhanh khi\u1ebfn b\u1ea1n nhanh m\u1ec7t.<\/p>\n<p style=\"text-align: right;\"><strong>Theo Dulichvietnam<\/strong><\/p>\n<p style=\"text-align: left;\"><strong><div class=\"ltt-contentbox white\"><\/span><\/strong><\/p>\n<p style=\"text-align: left;\"><strong>Xem th\u00eam c\u00e1c b\u00e0i vi\u1ebft:<\/strong><\/p>\n<p style=\"text-align: left;\"><strong><a href=\"https:\/\/www.ivivu.com\/blog\/2014\/10\/22-dieu-thu-vi-ban-se-hoc-duoc-tu-ban-than-khi-du-lich-mot-minh\/\" target=\"_blank\">22 \u0111i\u1ec1u th\u00fa v\u1ecb b\u1ea1n s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c t\u1eeb b\u1ea3n th\u00e2n khi du l\u1ecbch m\u1ed9t m\u00ecnh<\/a><\/strong><\/p>\n<p style=\"text-align: left;\"><strong><a href=\"https:\/\/www.ivivu.com\/blog\/2014\/09\/9-kinh-nghiem-du-lich-can-thiet-cho-cac-ba-me-mang-thai\/\" target=\"_blank\">9 kinh nghi\u1ec7m du l\u1ecbch c\u1ea7n thi\u1ebft cho c\u00e1c b\u00e0 m\u1eb9 mang thai<\/a><\/strong><\/p>\n<p style=\"text-align: left;\"><strong><a href=\"https:\/\/www.ivivu.com\/blog\/2014\/08\/mot-so-bi-quyet-de-an-toan-hon-khi-di-du-lich\/\" target=\"_blank\">M\u1ed9t s\u1ed1 b\u00ed quy\u1ebft \u0111\u1ec3 an to\u00e0n h\u01a1n khi \u0111i du l\u1ecbch<\/a><\/strong><\/p>\n<p style=\"text-align: left;\"><strong><\/div><\/strong><\/p>\n<h3 style=\"text-align: left;\"><div class=\"ltt-contentbox white\"><\/span>Ti\u1ebft ki\u1ec7m \u0111\u1ebfn 75% khi <a href=\"http:\/\/happy.ivivu.com\/\" target=\"_blank\">\u0111\u1eb7t ph\u00f2ng kh\u00e1ch s\u1ea1n tr\u1ef1c tuy\u1ebfn<\/a> t\u1ea1i iVIVU.com<\/div><\/h3>\n<p><strong>***<\/strong><\/p>\n<p><strong>Tham kh\u1ea3o:\u00a0<a href=\"https:\/\/www.ivivu.com\/blog\/\" target=\"_blank\">C\u1ea9m nang du l\u1ecbch iVIVU.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, tr\u00e1nh r\u01b0\u1ee3u bia v\u00e0 \u0111i d\u1ea1o sau khi h\u1ea1 c\u00e1nh s\u1ebd gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf c\u00e1c bi\u1ec3u hi\u1ec7n c\u1ee7a jetlag nh\u01b0 m\u1ea5t ng\u1ee7.<\/p>\n","protected":false},"author":38,"featured_media":70549,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[801,232],"tags":[10284,6435,87,13932,1334,7947,1010],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.6 (Yoast SEO v22.6) - 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