{"id":73010,"date":"2015-02-26T14:25:11","date_gmt":"2015-02-26T07:25:11","guid":{"rendered":"http:\/\/www.ivivu.com\/blog\/?p=73010"},"modified":"2015-02-26T14:25:11","modified_gmt":"2015-02-26T07:25:11","slug":"dragon-dash-cuoc-dua-vuot-chuong-ngai-vat-dau-tien-tai-viet-nam","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2015\/02\/dragon-dash-cuoc-dua-vuot-chuong-ngai-vat-dau-tien-tai-viet-nam\/","title":{"rendered":"Dragon Dash &#8211; Cu\u1ed9c \u0111ua v\u01b0\u1ee3t ch\u01b0\u1edbng ng\u1ea1i v\u1eadt \u0111\u1ea7u ti\u00ean t\u1ea1i Vi\u1ec7t Nam"},"content":{"rendered":"<p><em><strong>H\u00e3y s\u1eb5n s\u00e0ng cho th\u1eed th\u00e1ch \u0111\u1ec3 \u0111\u1eddi c\u1ee7a b\u1ea1n! Dragon Adventure Race Events (D.A.R.E) xin tr\u00e2n tr\u1ecdng gi\u1edbi thi\u1ec7u t\u1ea1i Vi\u1ec7t Nam cu\u1ed9c \u0111ua v\u01b0\u1ee3t ch\u01b0\u1edbng ng\u1ea1i v\u1eadt mang t\u00ean Th\u1eed th\u00e1ch S\u1ee9c m\u1ea1nh \u2013 Dragon Dash.<\/strong><\/em><!--more--><\/p>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Am_Ot7iHEHY?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h4>M\u1ed9t th\u1eed th\u00e1ch m\u1edbi \u0111\u1ea7y h\u1ea5p d\u1eabn t\u1ea1i Vi\u1ec7t Nam<\/h4>\n<div id=\"attachment_73014\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/cdn3.ivivu.com\/2015\/02\/dragon-dash-ivivu-3.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-73014\" class=\"wp-image-73014 size-full\" title=\"B\u1ea5t k\u1ec3 b\u1ea1n m\u1eb7c trang ph\u1ee5c g\u00ec, tham gia c\u00e1 nh\u00e2n hay v\u1edbi \u0111\u1ed3ng \u0111\u1ed9i, h\u00e3y \u0111\u1ebfn v\u00e0 t\u1eadn h\u01b0\u1edfng m\u1ed9t tr\u1ea3i nghi\u1ec7m \u0111\u01b0\u1ee3c y\u00eau th\u00edch t\u1ea1i kh\u1eafp m\u1ecdi n\u01a1i tr\u00ean th\u1ebf gi\u1edbi.\" src=\"https:\/\/cdn3.ivivu.com\/2015\/02\/dragon-dash-ivivu-3.jpg\" alt=\"B\u1ea5t k\u1ec3 b\u1ea1n m\u1eb7c trang ph\u1ee5c g\u00ec, tham gia c\u00e1 nh\u00e2n hay v\u1edbi \u0111\u1ed3ng \u0111\u1ed9i, h\u00e3y \u0111\u1ebfn v\u00e0 t\u1eadn h\u01b0\u1edfng m\u1ed9t tr\u1ea3i nghi\u1ec7m \u0111\u01b0\u1ee3c y\u00eau th\u00edch t\u1ea1i kh\u1eafp m\u1ecdi n\u01a1i tr\u00ean th\u1ebf gi\u1edbi.\" width=\"600\" height=\"300\" srcset=\"https:\/\/cdn3.ivivu.com\/2015\/02\/dragon-dash-ivivu-3.jpg 600w, https:\/\/cdn3.ivivu.com\/2015\/02\/dragon-dash-ivivu-3-540x270.jpg 540w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><p id=\"caption-attachment-73014\" class=\"wp-caption-text\">B\u1ea5t k\u1ec3 b\u1ea1n m\u1eb7c trang ph\u1ee5c g\u00ec, tham gia c\u00e1 nh\u00e2n hay v\u1edbi \u0111\u1ed3ng \u0111\u1ed9i, h\u00e3y \u0111\u1ebfn v\u00e0 t\u1eadn h\u01b0\u1edfng m\u1ed9t tr\u1ea3i nghi\u1ec7m \u0111\u01b0\u1ee3c y\u00eau th\u00edch t\u1ea1i kh\u1eafp m\u1ecdi n\u01a1i tr\u00ean th\u1ebf gi\u1edbi.<\/p><\/div>\n<p>H\u00e3y s\u1eb5n s\u00e0ng cho th\u1eed th\u00e1ch \u0111\u1ec3 \u0111\u1eddi c\u1ee7a b\u1ea1n! Dragon Adventure Race Events (D.A.R.E) xin tr\u00e2n tr\u1ecdng gi\u1edbi thi\u1ec7u cu\u1ed9c \u0111ua v\u01b0\u1ee3t ch\u01b0\u1edbng ng\u1ea1i v\u1eadt mang t\u00ean th\u1eed th\u00e1ch s\u1ee9c m\u1ea1nh \u2013 Dragon Dash l\u1ea7n \u0111\u1ea7u ti\u00ean \u0111\u1ebfn vi\u1ec7t nam. \u0110\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1ea1i khu v\u1ef1c \u0111\u01b0\u1ee3c quy ho\u1ea1ch t\u1ed1t nh\u1ea5t c\u1ee7a th\u00e0nh ph\u1ed1 l\u1edbn nh\u1ea5t Vi\u1ec7t Nam, cu\u1ed9c \u0111ua s\u1ebd gi\u00fap b\u1ea1n tr\u1ea3i nghi\u1ec7m khu \u0111\u00f4 th\u1ecb Ph\u00fa M\u1ef9 H\u01b0ng m\u1ed9t c\u00e1ch ho\u00e0n to\u00e0n m\u1edbi.<\/p>\n<p>H\u00e3y chinh ph\u1ee5c nh\u1eefng ch\u01b0\u1edbng ng\u1ea1i v\u1eadt \u0111\u1ec3 th\u1eed th\u00e1ch c\u1ea3 tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n, \u0111\u1ed3ng th\u1eddi tr\u1ea3i nghi\u1ec7m c\u1ea3m gi\u00e1c chinh ph\u1ee5c \u0111\u1ec9nh cao khi b\u1ea1n v\u01b0\u1ee3t qua v\u1ea1ch \u0111\u00edch. B\u1ea5t k\u1ec3 b\u1ea1n m\u1eb7c trang ph\u1ee5c g\u00ec, tham gia c\u00e1 nh\u00e2n hay v\u1edbi \u0111\u1ed3ng \u0111\u1ed9i, h\u00e3y \u0111\u1ebfn v\u00e0 t\u1eadn h\u01b0\u1edfng m\u1ed9t tr\u1ea3i nghi\u1ec7m \u0111\u01b0\u1ee3c y\u00eau th\u00edch t\u1ea1i kh\u1eafp m\u1ecdi n\u01a1i tr\u00ean th\u1ebf gi\u1edbi.<\/p>\n<h4>Th\u1eed th\u00e1ch b\u1ea3n th\u00e2n, tr\u1ea3i nghi\u1ec7m Dragon Dash<\/h4>\n<div id=\"attachment_73013\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/cdn3.ivivu.com\/2015\/02\/dragon-dash-ivivu-2.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-73013\" class=\"wp-image-73013 size-full\" title=\"Ch\u1eb7ng \u0111\u01b0\u1eddng \u0111ua dragon dash s\u1ebd tr\u1ea3i d\u00e0i kho\u1ea3ng 5km v\u00e0 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1edbi h\u01a1n 15 ch\u01b0\u1edbng ng\u1ea1i v\u1eadt\" src=\"https:\/\/cdn3.ivivu.com\/2015\/02\/dragon-dash-ivivu-2.jpg\" alt=\"Ch\u1eb7ng \u0111\u01b0\u1eddng \u0111ua dragon dash s\u1ebd tr\u1ea3i d\u00e0i kho\u1ea3ng 5km v\u00e0 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1edbi h\u01a1n 15 ch\u01b0\u1edbng ng\u1ea1i v\u1eadt\" width=\"600\" height=\"300\" srcset=\"https:\/\/cdn3.ivivu.com\/2015\/02\/dragon-dash-ivivu-2.jpg 600w, https:\/\/cdn3.ivivu.com\/2015\/02\/dragon-dash-ivivu-2-540x270.jpg 540w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><p id=\"caption-attachment-73013\" class=\"wp-caption-text\">Ch\u1eb7ng \u0111\u01b0\u1eddng \u0111ua Dragon Dash s\u1ebd tr\u1ea3i d\u00e0i kho\u1ea3ng 5km v\u00e0 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1edbi h\u01a1n 15 ch\u01b0\u1edbng ng\u1ea1i v\u1eadt<\/p><\/div>\n<p>Ch\u1eb7ng \u0111\u01b0\u1eddng \u0111ua Dragon Dash s\u1ebd tr\u1ea3i d\u00e0i kho\u1ea3ng 5km v\u00e0 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1edbi h\u01a1n 15 ch\u01b0\u1edbng ng\u1ea1i v\u1eadt (chinh ph\u1ee5c h\u1ebft hay kh\u00f4ng l\u00e0 tu\u1ef3 b\u1ea1n). Cu\u1ed9c \u0111ua \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1edbi m\u1ee5c \u0111\u00edch khuy\u1ebfn kh\u00edch tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i, kh\u00f4ng \u0111\u00f2i h\u1ecfi vi\u1ec7c t\u1eadp luy\u1ec7n g\u1eaft gao nh\u01b0ng v\u1eabn h\u1ee9a h\u1eb9n \u0111\u1ee7 th\u1eed th\u00e1ch nh\u1eb1m mang l\u1ea1i c\u1ea3m gi\u00e1c chinh ph\u1ee5c th\u1eadt s\u1ef1 khi b\u1ea1n v\u01b0\u1ee3t qua v\u1ea1ch \u0111\u00edch. T\u1ea5t c\u1ea3 ng\u01b0\u1eddi ch\u01a1i s\u1ebd ph\u1ea3i c\u1ed1 g\u1eafng h\u1ebft m\u00ecnh v\u00e0 l\u00e0m m\u1ecdi th\u1ee9 c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f9ng nhau v\u1ec1 \u0111\u00edch. \u0110\u1eebng b\u1ecf ai l\u1ea1i ph\u00eda sau.<\/p>\n<h4>D\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi d\u00e1m th\u1eed th\u00e1ch b\u1ea3n th\u00e2n<\/h4>\n<div id=\"attachment_73012\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/cdn3.ivivu.com\/2015\/02\/dragon-dash-ivivu-1.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-73012\" class=\"wp-image-73012 size-full\" title=\"B\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t th\u1eed th\u00e1ch m\u1edbi?\" src=\"https:\/\/cdn3.ivivu.com\/2015\/02\/dragon-dash-ivivu-1.jpg\" alt=\"B\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t th\u1eed th\u00e1ch m\u1edbi?\" width=\"600\" height=\"300\" srcset=\"https:\/\/cdn3.ivivu.com\/2015\/02\/dragon-dash-ivivu-1.jpg 600w, https:\/\/cdn3.ivivu.com\/2015\/02\/dragon-dash-ivivu-1-540x270.jpg 540w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><p id=\"caption-attachment-73012\" class=\"wp-caption-text\">B\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t th\u1eed th\u00e1ch m\u1edbi?<\/p><\/div>\n<p>B\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t th\u1eed th\u00e1ch m\u1edbi? S\u1ebd c\u00f3 m\u1ed9t s\u1ed1 v\u1ecb tr\u00ed gi\u1edbi h\u1ea1n trong m\u1ed7i \u0111\u1ee3t \u0111ua cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n thi \u0111\u1ea5u. Nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean n\u00e0y s\u1ebd d\u1eabn \u0111\u1ea7u cu\u1ed9c \u0111ua v\u00e0 c\u00f3 c\u01a1 h\u1ed9i tr\u1edf th\u00e0nh nh\u1eefng tay \u0111ua v\u01b0\u1ee3t ch\u01b0\u1edbng ng\u1ea1i v\u1eadt h\u00e0ng \u0111\u1ea7u to\u00e0n qu\u1ed1c. \u0110\u1ec3 \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n tranh gi\u1ea3i v\u00e0 gi\u00e0nh \u0111\u01b0\u1ee3c c\u00e1c v\u1ecb tr\u00ed n\u00e0y, vi\u1ec7c ho\u00e0n th\u00e0nh to\u00e0n b\u1ed9 c\u00e1c ch\u01b0\u1edbng ng\u1ea1i v\u1eadt ho\u1eb7c th\u1ef1c hi\u1ec7n h\u00ecnh ph\u1ea1t l\u00e0 y\u00eau c\u1ea7u b\u1eaft bu\u1ed9c.<\/p>\n<p>Hai \u0111\u1ee3t \u0111ua, m\u1ed7i \u0111\u1ee3t g\u1ed3m 250 ng\u01b0\u1eddi ch\u01a1i s\u1ebd c\u00f9ng xu\u1ea5t ph\u00e1t v\u00e0 ng\u01b0\u1eddi ch\u01a1i s\u1ebd tranh c\u00e1c v\u1ecb tr\u00ed 3 v\u1eadn \u0111\u1ed9ng vi\u00ean nam nhanh nh\u1ea5t, 3 v\u1eadn \u0111\u1ed9ng vi\u00ean n\u1eef nhanh nh\u1ea5t v\u00e0 3 nh\u00f3m nhanh nh\u1ea5t. Nh\u1eefng ng\u01b0\u1eddi th\u1eafng cu\u1ed9c s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c th\u01b0 m\u1eddi \u0111\u1eb7c bi\u1ec7t tranh gi\u1ea3i qu\u00e1n qu\u00e2n Dragon Dash s\u1ebd \u0111\u01b0\u1ee3c ban t\u1ed5 ch\u1ee9c th\u00f4ng b\u00e1o sau.<\/p>\n<h4>C\u00f3 nhi\u1ec1u \u0111i\u1ec1u h\u1ee9a h\u1eb9n cho \u0111\u1ed9i b\u1ea1n h\u01a1n b\u1ea1n ngh\u0129 \u0111\u1ea5y!<\/h4>\n<div id=\"attachment_73011\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/cdn3.ivivu.com\/2015\/02\/dragon-dash-ivivu-4.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-73011\" class=\"wp-image-73011 size-full\" title=\"V\u01b0\u1ee3t qua th\u1eed th\u00e1ch lu\u00f4n l\u00e0 m\u1ed9t ph\u00e9p \u1ea9n d\u1ee5 th\u00fa v\u1ecb cho nh\u1eefng th\u1eed th\u00e1ch trong c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y. \" src=\"https:\/\/cdn3.ivivu.com\/2015\/02\/dragon-dash-ivivu-4.jpg\" alt=\"V\u01b0\u1ee3t qua th\u1eed th\u00e1ch lu\u00f4n l\u00e0 m\u1ed9t ph\u00e9p \u1ea9n d\u1ee5 th\u00fa v\u1ecb cho nh\u1eefng th\u1eed th\u00e1ch trong c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y. \" width=\"720\" height=\"720\" srcset=\"https:\/\/cdn3.ivivu.com\/2015\/02\/dragon-dash-ivivu-4.jpg 720w, https:\/\/cdn3.ivivu.com\/2015\/02\/dragon-dash-ivivu-4-305x305.jpg 305w, https:\/\/cdn3.ivivu.com\/2015\/02\/dragon-dash-ivivu-4-75x75.jpg 75w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/a><p id=\"caption-attachment-73011\" class=\"wp-caption-text\">V\u01b0\u1ee3t qua th\u1eed th\u00e1ch lu\u00f4n l\u00e0 m\u1ed9t ph\u00e9p \u1ea9n d\u1ee5 th\u00fa v\u1ecb cho nh\u1eefng th\u1eed th\u00e1ch trong c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y.<\/p><\/div>\n<p>V\u01b0\u1ee3t qua th\u1eed th\u00e1ch lu\u00f4n l\u00e0 m\u1ed9t ph\u00e9p \u1ea9n d\u1ee5 th\u00fa v\u1ecb cho nh\u1eefng th\u1eed th\u00e1ch trong c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y. V\u1edbi Dragon Dash, ch\u00fang t\u00f4i mu\u1ed1n bi\u1ebfn nh\u1eefng ph\u00e9p \u1ea9n d\u1ee5 n\u00e0y th\u00e0nh nh\u1eefng th\u1eed th\u00e1ch c\u1ea3 v\u1ec1 tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t cho \u0111\u1ed9i b\u1ea1n chinh ph\u1ee5c. N\u1ebfu c\u00e1c b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t ho\u1ea1t \u0111\u1ed9ng v\u1eeba vui, v\u1eeba hi\u1ec7u qu\u1ea3 cao, l\u1ea1i v\u1eeba gi\u00fap mang c\u00e1c th\u00e0nh vi\u00ean c\u1ee7a \u0111\u1ed9i l\u1ea1i g\u1ea7n nhau h\u01a1n, th\u00ec h\u00e3y c\u00f9ng nhau tham d\u1ef1 Dragon Dash theo nh\u00f3m v\u1edbi l\u01b0\u1ee3ng th\u00e0nh vi\u00ean \u0111\u0103ng k\u00fd kh\u00f4ng gi\u1edbi h\u1ea1n. C\u0169ng \u0111\u1eebng qu\u00ean ghi danh cho \u0111\u1ed9i b\u1ea1n v\u00e0o nh\u00f3m thi \u0111\u1ea5u \u0111\u1ec3 c\u00f3 c\u01a1 h\u1ed9i chi\u1ebfn th\u1eafng gi\u1ea3i th\u01b0\u1edfng cho nh\u00f3m doanh nghi\u1ec7p m\u1ea1nh nh\u1ea5t. C\u00e1c nh\u00f3m g\u1ed3m 4 th\u00e0nh vi\u00ean s\u1ebd c\u00f9ng \u0111\u1ea1i di\u1ec7n cho c\u00f4ng ty b\u1ea1n thi \u0111\u1ea5u trong cu\u1ed9c \u0111ua.<\/p>\n<div class=\"ltt-contentbox white\"><\/span>&#8211; Tr\u1ea3i nghi\u1ec7m m\u1ed9t ho\u1ea1t \u0111\u1ed9ng team-building hi\u1ec7u qu\u1ea3 b\u1eb1ng h\u00e0nh \u0111\u1ed9ng, kh\u00f4ng ph\u1ea3i b\u1eb1ng l\u1eddi n\u00f3i.<br \/>\n&#8211; Tr\u1ea3i nghi\u1ec7m ch\u01b0\u01a1ng tr\u00ecnh n\u00e2ng cao t\u00ednh \u0111\u1ed3ng \u0111\u1ed9i v\u00e0 kh\u1ea3 n\u0103ng l\u00e3nh \u0111\u1ea1o v\u01b0\u1ee3t xa nh\u1eefng ho\u1ea1t \u0111\u1ed9ng \u0111\u00e0o t\u1ea1o v\u00e0 team-building truy\u1ec1n th\u1ed1ng.<br \/>\n&#8211; Kh\u00e1m ph\u00e1 nh\u1eefng l\u1ee3i \u00edch v\u00e0 s\u1ee9c m\u1ea1nh tinh th\u1ea7n l\u1edbn lao khi c\u1ea3 \u0111\u1ed9i c\u00f9ng nhau v\u01b0\u1ee3t qua th\u1eed th\u00e1ch.<br \/>\n&#8211; Hi\u1ec3u \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb c\u1ee7a vi\u1ec7c kh\u00f4ng ai b\u1ecb b\u1ecf l\u1ea1i ph\u00eda sau qua cu\u1ed9c \u0111ua \u0111\u1ec3 \u0111\u1eddi.<br \/>\n&#8211; T\u1ea1i D.A.R.E., ch\u00fang t\u00f4i \u0111\u1ec1 cao \u00fd t\u01b0\u1edfng: \u0111\u1ec3 c\u00f3 th\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng, m\u1ed7i ng\u01b0\u1eddi c\u1ea7n kho\u1ebb m\u1ea1nh c\u1ea3 v\u1ec1 tinh th\u1ea7n, c\u1ea3m x\u00fac v\u00e0 th\u1ec3 ch\u1ea5t. G\u1eafn b\u00f3 v\u1edbi tri\u1ebft l\u00fd n\u00e0y, b\u1ea1n s\u1ebd tr\u1edf th\u00e0nh con ng\u01b0\u1eddi ki\u00ean c\u01b0\u1eddng m\u00e0 b\u1ea1n mang t\u1edbi cu\u1ed9c \u0111ua.<\/div>\n<p>D\u00f9 ng\u01b0\u1eddi ch\u01a1i kh\u00f4ng b\u1eaft bu\u1ed9c ph\u1ea3i t\u1eadp luy\u1ec7n \u0111\u1eb7c bi\u1ec7t m\u1edbi chinh ph\u1ee5c \u0111\u01b0\u1ee3c Dragon Dash nh\u01b0ng ch\u00fang t\u00f4i khuy\u1ebfn kh\u00edch c\u00e1c b\u1ea1n tham gia \u00edt nh\u1ea5t m\u1ed9t ho\u1ea1t \u0111\u1ed9ng t\u1eadp luy\u1ec7n th\u1ec3 l\u1ef1c \u0111\u1ec3 kho\u1ebb m\u1ea1nh h\u01a1n, d\u1ebbo dai h\u01a1n v\u00e0 gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng. Vi\u1ec7c t\u1eadp luy\u1ec7n d\u1ef1a tr\u00ean m\u1ed9t khung ch\u01b0\u01a1ng tr\u00ecnh thi\u1ebft k\u1ebf hi\u1ec7u qu\u1ea3 v\u00e0 to\u00e0n di\u1ec7n s\u1ebd trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7 cho b\u1ea1n k\u1ef9 n\u0103ng c\u1ea7n thi\u1ebft \u0111\u1ec3 v\u01b0\u1ee3t qua nh\u1eefng ch\u01b0\u1edbng ng\u1ea1i v\u1eadt trong cu\u1ed9c \u0111ua.<\/p>\n<p>Ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n l\u00fd t\u01b0\u1edfng cho cu\u1ed9c \u0111ua k\u1ebft h\u1ee3p nh\u1eefng y\u1ebfu t\u1ed1 v\u1ec1 th\u1ec3 l\u1ef1c, chuy\u1ec3n \u0111\u1ed9ng linh ho\u1ea1t v\u00e0 c\u00e1c b\u00e0i t\u1eadp v\u1ec1 tim m\u1ea1ch. C\u00e1c b\u00e0i t\u1eadp th\u1ec3 l\u1ef1c bao g\u1ed3m c\u00e1c b\u00e0i t\u1eadp b\u1eb1ng tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 (bodyweight) nh\u01b0 b\u1eadt ng\u1ed3i d\u1eady (sit-ups), h\u00edt \u0111\u1ea5t, h\u00edt x\u00e0 v\u00e0 th\u1ee5t d\u1ea7u (squats). C\u00e1c b\u00e0i t\u1eadp chuy\u1ec3n \u0111\u1ed9ng linh ho\u1ea1t bao g\u1ed3m nh\u1ea3y l\u00ean h\u1ed9p (box jumps), qu\u0103ng t\u1ea1 kettle ball, nh\u1ea3y th\u1ee5t d\u1ea7u v\u00e0 b\u00e0i t\u1eadp burpee. C\u00e1c b\u00e0i t\u1eadp v\u1ec1 tim m\u1ea1ch nh\u01b0 ch\u1ea1y, \u0111\u1ea1p xe, b\u01a1i ho\u0103c aerobics s\u1ebd gi\u00fap b\u1ea1n d\u1ebbo dai, d\u01b0 s\u1ee9c ho\u00e0n th\u00e0nh Dragon Dash<\/p>\n<p>V\u1edbi nh\u1eefng \u1ee9ng vi\u00ean mu\u1ed1n thi \u0111\u1ea5u \u0111\u1ec3 tranh v\u1ecb tr\u00ed qu\u00e1n qu\u00e2n c\u1ee7a Dragon Dash, ch\u00fang t\u00f4i khuy\u1ebfn kh\u00edch c\u00e1c b\u1ea1n tham gia ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n chuy\u00ean s\u00e2u d\u00e0nh ri\u00eang cho cu\u1ed9c \u0111ua. Ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n v\u00e0 n\u00e2ng cao s\u1ee9c n\u1eafm qua c\u00e1c b\u00e0i t\u1eadp nh\u01b0 leo d\u00e2y hay leo n\u00fai, luy\u1ec7n kh\u1ea3 n\u0103ng mang v\u00e1c s\u1eed d\u1ee5ng t\u1ea1 nh\u1ecf kettle balls ho\u1eb7c bao t\u1ea3i n\u1eb7ng (weighted sack), ho\u1eb7c ch\u1ea1y l\u00ean xu\u1ed1ng c\u1ea7u thang \u0111\u1ec3 t\u0103ng s\u1ee9c d\u1ebbo dai cho ch\u00e2n.<\/p>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/22rJsSSTsMs?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: left;\"><strong>Cu\u1ed9c thi s\u1ebd \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1ea1i Ph\u00fa M\u1ef9 H\u01b0ng v\u00e0o ng\u00e0y 5\/4\/2015<\/strong><\/p>\n<p style=\"text-align: right;\"><strong>Theo <a href=\"http:\/\/traveltimes.vn\/vn\/goc-anh\/9229\/dragon-dash---cuoc-dua-vuot-chuong-ngai-vat-dau-tien-tai-viet-nam.html\" target=\"_blank\">Traveltimes.vn<\/a><\/strong><\/p>\n<p style=\"text-align: left;\"><div class=\"ltt-contentbox white\"><\/span><\/p>\n<p style=\"text-align: left;\"><strong>Xem th\u00eam b\u00e0i vi\u1ebft:<\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.ivivu.com\/blog\/2015\/02\/10-viec-nhat-dinh-phai-lam-khi-du-lich-tay-tang\/\" target=\"_blank\">10 vi\u1ec7c nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i l\u00e0m khi du l\u1ecbch T\u00e2y T\u1ea1ng<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.ivivu.com\/blog\/2015\/02\/phuong-tien-giao-thong-doc-dao-o-cac-nuoc\/\" target=\"_blank\">Ph\u01b0\u01a1ng ti\u1ec7n giao th\u00f4ng \u0111\u1ed9c \u0111\u00e1o \u1edf c\u00e1c n\u01b0\u1edbc<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.ivivu.com\/blog\/2015\/02\/nhung-diem-den-nguy-hiem-nhat-voi-phai-dep\/\" target=\"_blank\">Nh\u1eefng \u0111i\u1ec3m \u0111\u1ebfn nguy hi\u1ec3m nh\u1ea5t v\u1edbi ph\u00e1i \u0111\u1eb9p<\/a><\/strong><\/p>\n<p style=\"text-align: left;\"><\/div><\/p>\n<h2 style=\"text-align: left;\"><div class=\"ltt-contentbox white\"><\/span>\u0110\u1eb6T <a href=\"http:\/\/happy.ivivu.com\/\" target=\"_blank\">KH\u00c1CH S\u1ea0N iVIVU.COM<\/a> GI\u1ea2M GI\u00c1 \u0110\u1ebeN 65%<\/div><\/h2>\n<p style=\"text-align: left;\"><strong>***<\/strong><\/p>\n<p style=\"text-align: left;\"><strong>Tham kh\u1ea3o: <a href=\"https:\/\/www.ivivu.com\/blog\" target=\"_blank\">C\u1ea9m nang du l\u1ecbch iVIVU.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e3y s\u1eb5n s\u00e0ng cho th\u1eed th\u00e1ch \u0111\u1ec3 \u0111\u1eddi c\u1ee7a b\u1ea1n! Dragon Adventure Race Events (D.A.R.E) xin tr\u00e2n tr\u1ecdng gi\u1edbi thi\u1ec7u t\u1ea1i Vi\u1ec7t Nam cu\u1ed9c \u0111ua v\u01b0\u1ee3t ch\u01b0\u1edbng ng\u1ea1i v\u1eadt mang t\u00ean Th\u1eed th\u00e1ch S\u1ee9c m\u1ea1nh \u2013 Dragon Dash.<\/p>\n","protected":false},"author":36,"featured_media":73012,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[793,804,806],"tags":[14210,14211,3813],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.6 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dragon Dash - Cu\u1ed9c \u0111ua v\u01b0\u1ee3t ch\u01b0\u1edbng ng\u1ea1i v\u1eadt \u0111\u1ea7u ti\u00ean t\u1ea1i Vi\u1ec7t Nam<\/title>\n<meta name=\"description\" content=\"Dragon Adventure Race Events (D.A.R.E) xin tr\u00e2n tr\u1ecdng gi\u1edbi thi\u1ec7u t\u1ea1i Vi\u1ec7t Nam cu\u1ed9c \u0111ua v\u01b0\u1ee3t ch\u01b0\u1edbng ng\u1ea1i v\u1eadt mang t\u00ean Th\u1eed th\u00e1ch S\u1ee9c m\u1ea1nh \u2013 Dragon Dash.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ivivu.com\/blog\/2015\/02\/dragon-dash-cuoc-dua-vuot-chuong-ngai-vat-dau-tien-tai-viet-nam\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hi\u1ebfu V\u00f5\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/2015\/02\/dragon-dash-cuoc-dua-vuot-chuong-ngai-vat-dau-tien-tai-viet-nam\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ivivu.com\/blog\/2015\/02\/dragon-dash-cuoc-dua-vuot-chuong-ngai-vat-dau-tien-tai-viet-nam\/\"},\"author\":{\"name\":\"Hi\u1ebfu V\u00f5\",\"@id\":\"https:\/\/www.ivivu.com\/blog\/#\/schema\/person\/250a72df9aa1afec4ddf4281f12659b3\"},\"headline\":\"Dragon Dash &#8211; 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