{"id":74732,"date":"2015-03-09T13:34:34","date_gmt":"2015-03-09T06:34:34","guid":{"rendered":"http:\/\/www.ivivu.com\/blog\/?p=74732"},"modified":"2015-03-08T20:37:23","modified_gmt":"2015-03-08T13:37:23","slug":"10-bi-quyet-giu-lan-da-tuoi-tan-khi-di-du-lich","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2015\/03\/10-bi-quyet-giu-lan-da-tuoi-tan-khi-di-du-lich\/","title":{"rendered":"10 b\u00ed quy\u1ebft gi\u1eef l\u00e0n da t\u01b0\u01a1i t\u1eafn khi \u0111i du l\u1ecbch"},"content":{"rendered":"

Thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng, m\u1ec7t m\u1ecfi v\u00ec \u0111i l\u1ea1i hay kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c th\u1ee9c \u0103n b\u1ea3n \u0111\u1ecba l\u00e0 nh\u1eefng l\u00fd do khi\u1ebfn da b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c t\u01b0\u01a1i t\u1eafn khi \u0111i du l\u1ecbch.<\/strong><\/em><\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 b\u1ea1n lu\u00f4n gi\u1eef \u0111\u01b0\u1ee3c l\u00e0n da m\u1ec1m m\u1ea1i, k\u1ec3 c\u1ea3 khi \u0111ang tham gia m\u1ed9t h\u00e0nh tr\u00ecnh d\u00e0i v\u00e0 c\u0103ng th\u1eb3ng.<\/p>\n

1. Chu\u1ea9n b\u1ecb v\u1eadt d\u1ee5ng mang theo khi du l\u1ecbch<\/strong><\/h2>\n

T\u00f9y v\u00e0o \u0111\u1ecba \u0111i\u1ec3m, kh\u00ed h\u1eadu t\u1eebng n\u01a1i \u0111\u1ec3 mang \u0111\u1ed3 m\u1ef9 ph\u1ea9m, \u0111\u1ed3 d\u01b0\u1ee1ng da cho ph\u00f9 h\u1ee3p. Kem d\u01b0\u1ee1ng \u1ea9m l\u00e0 m\u1ed9t v\u1eadt d\u1ee5ng kh\u00f4ng th\u1ec3 thi\u1ebfu trong t\u01b0 trang c\u1ee7a b\u1ea1n.<\/p>\n

2. D\u01b0\u1ee1ng \u1ea9m da<\/strong><\/h2>\n

Di chuy\u1ec3n c\u1ea3 m\u1ed9t qu\u00e3ng \u0111\u01b0\u1eddng d\u00e0i c\u00f9ng v\u1edbi nh\u1eefng c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi khi ng\u1ed3i t\u00e0u xe s\u1ebd khi\u1ebfn da b\u1ea1n m\u1ea5t n\u01b0\u1edbc. Kh\u00f4ng g\u00ec t\u1ec7 h\u01a1n l\u00e0 \u0111\u1ec3 l\u00e0n da kh\u00f4 khi \u0111i du l\u1ecbch, v\u00ec v\u1eady h\u00e3y thoa nhi\u1ec1u kem d\u01b0\u1ee1ng \u1ea9m \u0111\u1ec3 gi\u1eef cho l\u00e0n da m\u01b0\u1edbt m\u00e1t. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n b\u1ecf qua b\u01b0\u1edbc ph\u1ea5n ph\u1ee7 m\u00e0 ch\u1ec9 c\u1ea7n m\u1ed9t l\u1edbp ph\u1ea5n n\u1ec1n nh\u1eb9 nh\u00e0ng. Tuy nhi\u00ean, h\u00e3y nh\u1edb d\u00f9ng l\u1edbp d\u01b0\u1ee1ng ph\u00eda trong \u0111\u1ec3 b\u1ea3o v\u1ec7 tr\u01b0\u1edbc khi thoa ph\u1ea5n n\u1ec1n. C\u00e1ch n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c l\u00e0n da s\u00e1ng m\u1ecbn nh\u01b0ng v\u1eabn \u0111\u1ee7 \u0111\u1ed9 \u1ea9m m\u1eb7c d\u00f9 ph\u1ea3i di chuy\u1ec3n nhi\u1ec1u.<\/p>\n

3. S\u1eed d\u1ee5ng m\u1ef9 ph\u1ea9m ch\u1ed1ng n\u1eafng ch\u1ee9a SPF<\/strong><\/h2>\n
\"Ch\u1ecdn<\/a>

Ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a SPF \u0111\u1ec3 b\u1ea3o v\u1ec7 l\u00e0n da d\u01b0\u1edbi n\u1eafng. \u1ea2nh: T.L<\/p><\/div>\n

N\u1ebfu b\u1ea1n \u0111\u1ebfn m\u1ed9t n\u01a1i n\u1eafng n\u00f3ng, t\u1ed1t nh\u1ea5t l\u00e0 s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng. H\u00e3y ch\u1ecdn m\u1ef9 ph\u1ea9m ch\u1ee9a SPE d\u1ef1a tr\u00ean m\u00e0u da c\u1ee7a b\u1ea1n, v\u00e0 nh\u1eefng \u0111\u1ed3 trang \u0111i\u1ec3m, m\u1ef9 ph\u1ea9m c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n ch\u1ed1ng n\u1eafng. H\u00e3y s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng t\u1ea1i b\u1ea5t c\u1ee9 v\u00f9ng da n\u00e0o c\u00f3 th\u1ec3 ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/p>\n

4. Ch\u1ecdn m\u1ef9 ph\u1ea9m kh\u00f4ng th\u1ea5m n\u01b0\u1edbc<\/strong><\/h2>\n

M\u1ef9 ph\u1ea9m kh\u00f4ng th\u1ea5m n\u01b0\u1edbc ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng trong m\u00f9a h\u00e8. V\u00ec v\u1eady khi du l\u1ecbch bi\u1ec3n hay leo n\u00fai, b\u1ea1n c\u0169ng n\u00ean ch\u1ecdn m\u1ef9 ph\u1ea9m kh\u00f4ng th\u1ea5m n\u01b0\u1edbc \u0111\u1ec3 m\u1ed3 h\u00f4i kh\u00f4ng l\u00e0m h\u1ecfng v\u1ebb ngo\u00e0i c\u1ee7a b\u1ea1n. Mascara, ph\u1ea5n m\u1eaft, b\u00fat k\u1ebb m\u1eaft v\u00e0 th\u1eadm ch\u00ed c\u1ea3 kem che khuy\u1ebft \u0111i\u1ec3m c\u0169ng n\u00ean ch\u1ecdn lo\u1ea1i kh\u00f4ng th\u1ea5m n\u01b0\u1edbc.<\/p>\n

5. Trang \u0111i\u1ec3m nh\u1eb9 v\u00e0 m\u1ecfng h\u01a1n<\/strong><\/h2>\n

Khi \u0111ang \u0111i du l\u1ecbch, t\u1ed1t nh\u1ea5t h\u00e3y tr\u00e1nh \u0111\u00e1nh m\u1ed9t l\u1edbp n\u1ec1n d\u00e0y m\u00e0 h\u00e3y tr\u1ed9n n\u01b0\u1edbc x\u1ecbt kho\u00e1ng v\u1edbi kem n\u1ec1n \u0111\u1ec3 t\u00e1n nh\u1eb9. C\u00e1ch l\u00e0m n\u00e0y s\u1ebd mang l\u1ea1i v\u1ebb t\u01b0\u01a1i t\u1eafn, t\u1ef1 nhi\u00ean cho khu\u00f4n m\u1eb7t. Nh\u1edb mang theo gi\u1ea5y th\u1ea5m d\u1ea7u n\u1ebfu b\u1ea1n c\u00f3 l\u00e0m da nh\u1eddn.<\/p>\n

6. T\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u1ea9m<\/strong><\/h2>\n

Sau nh\u1eefng ho\u1ea1t \u0111\u1ed9ng \u1edf ngo\u00e0i tr\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u00fac t\u1eeb b\u00e3i bi\u1ec3n, h\u1ed3 b\u01a1i tr\u1edf v\u1ec1, l\u00e0n da c\u1ee7a b\u1ea1n d\u1ec5 m\u1ea5t n\u01b0\u1edbc v\u00e0 kh\u00f4. C\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 h\u00e3y r\u1eeda s\u1ea1ch m\u1eb7t v\u00e0 thoa kem d\u01b0\u1ee1ng \u1ea9m ngay v\u00e0 d\u00f9ng tay massage \u0111\u1ec3 kem th\u1ea9m th\u1ea5u. D\u00f9ng kh\u0103n \u1ea5m ph\u1ee7 l\u00ean m\u1eb7t l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 nhi\u1ec7t \u0111\u1ed9 tr\u00ean kh\u0103n s\u1ebd gi\u00fap ho\u1ea1t ch\u1ea5t trong kem d\u01b0\u1ee1ng \u1ea9m ng\u1ea5m v\u00e0o da t\u1ed1t h\u01a1n.<\/p>\n

7. Gi\u1eef g\u00ecn v\u1ec7 sinh<\/strong><\/h2>\n
\"R\u1eeda<\/a>

R\u1eeda tay \u0111\u1ec3 tr\u00e1nh l\u00e2y nhi\u1ec5m vi khu\u1ea9n l\u00ean da m\u1eb7t. \u1ea2nh: lamdep<\/p><\/div>\n

R\u1ea5t kh\u00f3 \u0111\u1ec3 gi\u1eef cho b\u1ea1n lu\u00f4n \u1edf trong m\u00f4i tr\u01b0\u1eddng s\u1ea1ch s\u1ebd khi \u0111i du l\u1ecbch. B\u1ee5i b\u1ea9n, m\u1ed3 h\u00f4i l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn cho da b\u1ea1n tr\u1edf n\u00ean x\u1ea5u x\u00ed. V\u00ec v\u1eady kh\u00f4ng d\u00f9ng tay ch\u1ea1m v\u00e0o da m\u1eb7t. Lu\u00f4n nh\u1edb r\u1eeda tay, ch\u00e2n nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3. B\u1ea1n n\u00ean mang theo n\u01b0\u1edbc r\u1eeda tay d\u1ea1ng kh\u00f4.<\/p>\n

8. Ki\u1ec3m so\u00e1t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/strong><\/h2>\n

Khi \u0111i du l\u1ecbch b\u1ea1n ch\u00fa \u00fd cung c\u1ea5p n\u01b0\u1edbc cho da. H\u00e3y u\u1ed1ng th\u1eadt nhi\u1ec1u n\u01b0\u1edbc v\u00e0 \u0103n tr\u00e1i c\u00e2y t\u01b0\u01a1i \u1edf nh\u1eefng n\u01a1i b\u1ea1n \u0111\u1ebfn. \u0110\u00f3 v\u1eeba l\u00e0 c\u00e1ch \u0111\u1ec3 gi\u1eef g\u00ecn l\u00e0n da, v\u1eeba \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c nh\u1eefng tr\u00e1i hoa qu\u1ea3 c\u1ee7a v\u00f9ng mi\u1ec1n n\u01a1i b\u1ea1n \u0111\u1ebfn.<\/p>\n

9. C\u1ed1 g\u1eafng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/strong><\/h2>\n

Thay \u0111\u1ed5i sinh ho\u1ea1t, th\u00f3i quen \u0103n u\u1ed1ng, ng\u1ee7 ngh\u1ec9 c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn da b\u1ea1n tr\u1edf n\u00ean x\u1ea5u h\u01a1n. D\u00f9 l\u00e0 \u0111i du l\u1ecbch nh\u01b0ng h\u00e3y c\u1ed1 g\u1eafng \u0111\u1ea3m b\u1ea3o ng\u1ee7 \u0111\u1ee7 gi\u1ea5c tr\u01b0\u1edbc m\u1ed7i h\u00e0nh tr\u00ecnh.<\/p>\n

\"C\u1ed1<\/a>

C\u1ed1 g\u1eafng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c \u0111\u1ec3 gi\u1eef l\u00e0n da t\u01b0\u01a1i t\u1eafn. \u1ea2nh: sleepinguide<\/p><\/div>\n

10. T\u0103ng c\u01b0\u1eddng t\u1ea9y da ch\u1ebft<\/strong><\/h2>\n

V\u00ec ph\u1ea3i di chuy\u1ec3n nhi\u1ec1u n\u00ean da th\u01b0\u1eddng xuy\u00ean \u0111\u1ed5 m\u1ed3 h\u00f4i n\u00ean vi khu\u1ea9n ph\u00e1t tri\u1ec3n nhanh h\u01a1n. H\u00e3y t\u1ea9y da ch\u1ebft n\u1ebfu kh\u00f4ng m\u1eb7t s\u1ebd xu\u1ea5t hi\u1ec7n nhi\u1ec1u m\u1ee5n. T\u1ea9y da ch\u1ebft gi\u00fap da b\u1ea1n lu\u00f4n s\u1ea1ch s\u1ebd v\u00e0 t\u01b0\u01a1i s\u00e1ng.<\/p>\n

Theo\u00a0VnExpress<\/a><\/strong><\/p>\n

<\/span><\/strong><\/p>\n

Xem th\u00eam c\u00e1c b\u00e0i vi\u1ebft:<\/strong><\/p>\n

M\u1eb9o ch\u0103m s\u00f3c con nh\u1ecf khi \u0111i du l\u1ecbch<\/a><\/strong><\/p>\n

34 kinh nghi\u1ec7m du l\u1ecbch thi\u1ebft th\u1ef1c b\u1ea5t c\u1ee9 du kh\u00e1ch n\u00e0o c\u0169ng n\u00ean bi\u1ebft<\/a><\/strong><\/p>\n

26 c\u00e1ch \u0111\u1ec3 h\u1ea1nh ph\u00fac h\u01a1n khi \u0111i du l\u1ecbch<\/a><\/strong><\/p>\n

<\/div><\/strong><\/p>\n

<\/span>Du l\u1ecbch ti\u1ebft ki\u1ec7m c\u00f9ng d\u1ecbch v\u1ee5 \u0111\u1eb7t ph\u00f2ng tr\u1ef1c tuy\u1ebfn<\/a>\u00a0iVIVU.com<\/div><\/h3>\n

***<\/strong><\/p>\n

Tham kh\u1ea3o: C\u1ea9m nang du l\u1ecbch iVIVU.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

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