{"id":75581,"date":"2015-03-16T15:47:54","date_gmt":"2015-03-16T08:47:54","guid":{"rendered":"http:\/\/www.ivivu.com\/blog\/?p=75581"},"modified":"2015-03-16T01:56:14","modified_gmt":"2015-03-15T18:56:14","slug":"mon-an-vat-tuyet-ngon-tren-duong-du-lich","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2015\/03\/mon-an-vat-tuyet-ngon-tren-duong-du-lich\/","title":{"rendered":"M\u00f3n \u0103n v\u1eb7t tuy\u1ec7t ngon tr\u00ean \u0111\u01b0\u1eddng du l\u1ecbch"},"content":{"rendered":"

Th\u1ecbt b\u00f2 kh\u00f4, nho kh\u00f4 hay c\u00e1c lo\u1ea1i hoa qu\u1ea3, ng\u0169 c\u1ed1c l\u00e0 nh\u1eefng m\u00f3n gi\u00fap b\u1ea1n ch\u1ed1ng \u0111\u00f3i v\u00e0 \u0111\u1ee1 c\u0103ng th\u1eb3ng khi ph\u1ea3i di chuy\u1ec3n m\u1ed9t qu\u00e3ng \u0111\u01b0\u1eddng d\u00e0i, l\u1ea1i nh\u1ecf g\u1ecdn, d\u1ec5 b\u1ea3o qu\u1ea3n.<\/strong><\/em><\/p>\n

Mang theo c\u00e1c th\u1ef1c ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y v\u00e0 nh\u00e2m nhi trong nh\u1eefng ph\u00fat ngh\u1ec9 ch\u00e2n s\u1ebd l\u00e0m b\u1ea1n l\u00fac n\u00e0o c\u0169ng tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

Qu\u1ea3 vi\u1ec7t qu\u1ea5t<\/strong><\/h2>\n

L\u00e0 th\u1ee9 qu\u1ea3 ngon, nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, vi\u1ec7t qu\u1ea5t \u0111\u01b0\u1ee3c xem nh\u01b0 m\u00f3n \u0103n v\u1eb7t l\u00fd t\u01b0\u1edfng tr\u00ean \u0111\u01b0\u1eddng du l\u1ecbch gi\u00fap du kh\u00e1ch \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng m\u00e0 kh\u00f4ng b\u1ecb t\u0103ng c\u00e2n.<\/p>\n

\"Qu\u1ea3<\/a>

Qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u00f3 nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. \u1ea2nh: homelife<\/p><\/div>\n

Theo c\u00e1c chuy\u00ean gia nghi\u00ean c\u1ee9u v\u1ec1 dinh d\u01b0\u1ee1ng, lo\u1ea1i qu\u1ea3 n\u00e0y ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c dinh d\u01b0\u1ee1ng quan tr\u1ecdng nh\u01b0 vitamin C, s\u1eaft, canxi, protein n\u00ean c\u00f3 kh\u1ea3 n\u0103ng duy tr\u00ec s\u1ee9c kh\u1ecfe, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch… V\u1edbi h\u01b0\u01a1ng v\u1ecb th\u01a1m m\u00e1t, ng\u1ecdt thanh, vi\u1ec7t qu\u1ea5t t\u01b0\u01a1i ho\u1eb7c kh\u00f4 l\u00e0 th\u1ee9 qu\u1ea3 b\u1ed5 d\u01b0\u1ee1ng, l\u1ea1i d\u1ec5 d\u00e0ng mang theo.<\/p>\n

Nho kh\u00f4<\/strong><\/h2>\n

C\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n v\u1eb7t l\u00fd t\u01b0\u1edfng khi tr\u00ean t\u00e0u xe, nho kh\u00f4 c\u00f3 t\u00e1c d\u1ee5ng ki\u1ec1m ch\u1ebf c\u01a1n \u0111\u00f3i hi\u1ec7u qu\u1ea3 n\u1ebfu b\u1ea1n \u0111ang ph\u1ea3i tr\u1ea3i qua h\u00e0nh tr\u00ecnh d\u00e0i.<\/p>\n

\"Nho<\/a>

Nho kh\u00f4 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m t\u00e1o b\u00f3n, thi\u1ebfu m\u00e1u, s\u1ed1t. \u1ea2nh: V. G<\/p><\/div>\n

Theo nhi\u1ec1u nghi\u00ean c\u1ee9u, lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng nh\u01b0 ki\u1ec3m so\u00e1t t\u1ed1t ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p nh\u1edd ch\u1ee9a nhi\u1ec1u kali, d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng. Ngo\u00e0i ra, nho kh\u00f4 c\u00f2n gi\u00fap \u0111\u1eb9p da, ch\u1ed1ng l\u00e3o h\u00f3a, gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n

H\u1ea1nh nh\u00e2n<\/strong><\/h2>\n

C\u00f2n c\u00f3 t\u00ean g\u1ecdi kh\u00e1c l\u00e0 h\u1ea1nh \u0111\u00e0o, \u0111\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c xem nh\u01b0 n\u1eef ho\u00e0ng trong c\u00e1c lo\u1ea1i h\u1ea1t b\u1edfi ch\u1ee9a nhi\u1ec1u vitamin E, ch\u1ea5t x\u01a1, kho\u00e1ng, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a… H\u1ea1nh nh\u00e2n c\u0169ng l\u00e0 th\u1ef1c ph\u1ea9m gi\u00fap gi\u1ea3m c\u01a1n \u0111\u00f3i nhanh ch\u00f3ng, c\u00f3 kh\u1ea3 n\u0103ng \u0111\u00e1nh tan m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3.<\/p>\n

\"Khi<\/a>

Khi \u0103n h\u1ea1nh nh\u00e2n, b\u1ea1n kh\u00f4ng n\u00ean v\u1ee9t b\u1ecf v\u1ecf v\u00ec ch\u00fang k\u00edch th\u00edch s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a. \u1ea2nh: care2<\/p><\/div>\n

Ngo\u00e0i ra, \u0103n h\u1ea1t h\u1ea1nh nh\u00e2n c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n l\u00e0n da, h\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba m\u1ee5n \u0111\u1ea7u \u0111en, m\u1ee5n nh\u1ecdt, da kh\u00f4 v\u00e0 th\u1eadm ch\u00ed c\u1ea3 n\u1ebfp nh\u0103n s\u1edbm.<\/p>\n

Th\u1ecbt b\u00f2 kh\u00f4<\/strong><\/h2>\n

V\u1edbi h\u01b0\u01a1ng v\u1ecb cay cay, \u0111\u1eadm \u0111\u00e0, th\u01a1m ngon, th\u1ecbt b\u00f2 kh\u00f4 x\u00e9 s\u1ee3i l\u00e0 m\u00f3n \u0103n kho\u00e1i kh\u1ea9u c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi. Mi\u1ebfng th\u1ecbt b\u00f2 dai dai, \u0111\u1eadm \u0111\u00e0 h\u01b0\u01a1ng v\u1ecb ti\u00eau, \u1edbt, t\u1ecfi, s\u1ea3, c\u1ed9ng th\u00eam ch\u00fat ng\u00f2n ng\u1ecdt khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh m\u00f3n “lai rai” kh\u00f3 m\u00e0 t\u1eeb ch\u1ed1i khi \u0111i du l\u1ecbch.<\/p>\n

\"Th\u1ecbt<\/a>

Th\u1ecbt b\u00f2 kh\u00f4 gi\u00fap b\u1ea1n \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u0169ng l\u00e0 m\u00f3n \u0103n ngon. \u1ea2nh: Kh\u00e1nh H\u00f2a<\/p><\/div>\n

B\u1ecfng ng\u00f4<\/strong><\/h2>\n

B\u1ecfng ng\u00f4 (b\u1eafp rang) l\u00e0 m\u1ed9t d\u1ea1ng th\u1ee9c \u0103n \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb ng\u00f4 (b\u1eafp) b\u1eb1ng c\u00e1ch rang h\u1ea1t, l\u00e0m ch\u00fang n\u1ed5 bung khi ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 cao.<\/p>\n

\"B\u1ecfng<\/a>

B\u1ecfng ng\u00f4 l\u00e0 th\u1ef1c ph\u1ea9m d\u1ec5 mang \u0111i, c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n trong t\u00fai nil\u00f4ng. \u1ea2nh: foxnews.<\/p><\/div>\n

B\u1ecfng ng\u00f4 \u0111\u01b0\u1ee3c xem l\u00e0 m\u00f3n \u0103n v\u1eb7t quen thu\u1ed9c, kh\u00f4ng k\u00e9m ph\u1ea7n h\u1ea5p d\u1eabn v\u1edbi nhi\u1ec1u c\u00e1ch ch\u1ebf bi\u1ebfn ra v\u1ecb kh\u00e1c nhau nh\u01b0 chocolate, caramen… Nh\u1ea5m nh\u00e1p ch\u00fat b\u1ecfng ng\u00f4 gi\u00f2n gi\u00f2n, ng\u1ecdt ng\u1ecdt l\u1ea1i th\u01a1m ph\u1ee9c khi\u1ebfn qu\u00e3ng \u0111\u01b0\u1eddng c\u1ee7a b\u1ea1n nh\u01b0 ng\u1eafn l\u1ea1i.<\/p>\n

Theo VnExpress<\/a><\/strong><\/p>\n

<\/span><\/strong><\/p>\n

Xem th\u00eam c\u00e1c b\u00e0i vi\u1ebft:<\/strong><\/p>\n

10 m\u00f3n \u0103n v\u1eb7t d\u01b0\u1edbi 10 ngh\u00ecn \u0111\u1ed3ng \u1edf S\u00e0i G\u00f2n<\/a><\/strong><\/p>\n

Nh\u1eefng m\u00f3n \u0103n v\u1eb7t \u0111\u01b0\u1ee3c y\u00eau th\u00edch t\u1ea1i S\u00e0i G\u00f2n<\/a><\/strong><\/p>\n

R\u1ee7 nhau \u0111i \u0103n b\u00e1nh tr\u00e1ng tr\u1ed9n ph\u1ed1 H\u00e0ng Tr\u1ed1ng chi\u1ec1u \u0111\u00f4ng<\/a><\/strong><\/p>\n

<\/div><\/strong><\/p>\n

<\/span>\u0110\u1eb7t ph\u00f2ng kh\u00e1ch s\u1ea1n tr\u1ef1c tuy\u1ebfn<\/a> v\u1edbi gi\u00e1 t\u1ed1t nh\u1ea5t t\u1ea1i iVIVU.com cho m\u1ed9t chuy\u1ebfn du l\u1ecbch ti\u1ebft ki\u1ec7m nh\u1ea5t<\/div><\/h3>\n

***<\/strong><\/p>\n

Tham kh\u1ea3o:\u00a0C\u1ea9m nang du l\u1ecbch iVIVU.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

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