{"id":78529,"date":"2015-04-25T13:50:16","date_gmt":"2015-04-25T06:50:16","guid":{"rendered":"https:\/\/www.ivivu.com\/blog\/?p=78529"},"modified":"2015-04-24T17:00:52","modified_gmt":"2015-04-24T10:00:52","slug":"5-bi-kip-giup-ban-danh-tan-cam-giac-hut-hang-hau-du-lich","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2015\/04\/5-bi-kip-giup-ban-danh-tan-cam-giac-hut-hang-hau-du-lich\/","title":{"rendered":"5 b\u00ed k\u00edp gi\u00fap b\u1ea1n \u0111\u00e1nh tan c\u1ea3m gi\u00e1c h\u1ee5t h\u1eabng \u2018h\u1eadu du l\u1ecbch\u2019"},"content":{"rendered":"

Chia s\u1ebb c\u1ee7a n\u1eef blogger du l\u1ecbch ng\u01b0\u1eddi Philippines t\u00ean l\u00e0 Lois tr\u00ean trang Wearesolesisters.com, s\u1ebd l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi th\u00fa v\u1ecb cho c\u00e2u h\u1ecfi \u201cL\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tho\u00e1t kh\u1ecfi c\u1ea3m gi\u00e1c h\u1ee5t h\u1eabng v\u00e0 ti\u1ebfc nu\u1ed1i sau khi tr\u1edf v\u1ec1 nh\u00e0 t\u1eeb chuy\u1ebfn du l\u1ecbch d\u00e0i ng\u00e0y?\u201d<\/strong><\/em><\/p>\n

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5 b\u00ed k\u00edp gi\u00fap b\u1ea1n \u0111\u00e1nh tan c\u1ea3m gi\u00e1c h\u1ee5t h\u1eabng \u2018h\u1eadu du l\u1ecbch\u2019<\/h2>\n

S\u1eafp ph\u1ea3i tr\u1edf v\u1ec1 l\u1ea1i Philippines sau 6 th\u00e1ng vi vu kh\u1eafp ch\u00e2u \u00c1 khi\u1ebfn ch\u00fang t\u00f4i th\u1ef1c s\u1ef1 nu\u1ed1i ti\u1ebfc v\u00e0 tr\u00e0n ng\u1eadp n\u1ed7i bu\u1ed3n. Nh\u1eefng ng\u00e0y cu\u1ed1i c\u00f9ng c\u1ee7a chuy\u1ebfn h\u00e0nh tr\u00ecnh \u1edf Bali l\u00e0 kho\u1ea3ng th\u1eddi gian kh\u00f3 kh\u0103n \u0111\u1ed1i v\u1edbi ch\u00fang t\u00f4i, b\u1edfi m\u1ed7i kho\u1ea3nh kh\u1eafc rong ru\u1ed5i kh\u1eafp n\u01a1i, m\u1ed7i chuy\u1ebfn phi\u00eau l\u01b0u v\u00e0 m\u1ed7i c\u1ea3nh v\u1eadt ch\u00fang t\u00f4i \u0111\u00e3 \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y v\u1eabn c\u00f2n y nguy\u00ean trong tr\u00e1i tim m\u1ecdi ng\u01b0\u1eddi, n\u1ed7i bu\u1ed3n d\u00e2ng l\u00ean ngh\u1eb9n ng\u00e0o v\u00e0 kh\u00f4ng th\u1ec3 di\u1ec5n t\u1ea3 h\u1ebft tr\u00ean khu\u00f4n m\u1eb7t m\u1ed7i ng\u01b0\u1eddi.<\/p>\n

Hi\u1ec7n t\u01b0\u1ee3ng ch\u00e1n n\u1ea3n hay tr\u1ea7m c\u1ea3m sau m\u1ed7i chuy\u1ebfn \u0111i kh\u00f4ng ch\u1ec9 x\u1ea3y ra sau nh\u1eefng k\u00ec ngh\u1ec9 d\u00e0i ng\u00e0y, m\u00e0 c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng k\u1ef3 ngh\u1ec9 ng\u1eafn t\u1eeb 3 \u0111\u1ebfn 5 ng\u00e0y. Nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu l\u00e0 do b\u1ea1n \u0111\u00e3 tr\u1ea3i qua nh\u0169ng k\u1ec9 ni\u1ec7m qu\u00e1 s\u00e2u s\u1eafc, khi\u1ebfn b\u1ea1n ch\u01b0a th\u1ec3 n\u00e0o b\u1eafp k\u1ecbp nh\u1ecbp \u0111i\u1ec7u c\u1ee7a \u0111\u1eddi s\u1ed1ng th\u01b0\u1eddng nh\u1eadt v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 nh\u1eefng tr\u1ea3i nghi\u1ec7m c\u00e0ng cao th\u00ec hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y c\u00e0ng nghi\u00eam tr\u1ecdng. \u0110i\u1ec1u n\u00e0y khi\u1ebfn b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c ch\u00e1n \u0103n, m\u1ec7t m\u1ecfi, bu\u1ed3n phi\u1ec1n th\u1eadm ch\u00ed tr\u1ea7m c\u1ea3m.<\/p>\n

Do v\u1eady sau m\u1ed7i chuy\u1ebfn du l\u1ecbch thay v\u00ec \u0111\u1ec3 n\u1ed7i bu\u1ed3n g\u1eadm nh\u1ea5m trong tim, t\u00f4i \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh v\u01b0\u1ee3t qua n\u00f3 b\u1eb1ng nh\u1eefng kinh nghi\u1ec7m th\u00fa v\u1ecb sau.<\/p>\n

1. Chia s\u1ebb chuy\u1ebfn \u0111i c\u1ee7a b\u1ea1n v\u1edbi m\u1ecdi ng\u01b0\u1eddi<\/h4>\n

C\u00f3 nh\u1eefng c\u00e2u chuy\u1ec7n trong su\u1ed1t chuy\u1ebfn \u0111i m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 n\u00e0o \u0111\u1ee3i v\u1ec1 \u0111\u1ebfn nh\u00e0 m\u1edbi k\u1ec3 cho b\u1ea1n b\u00e8 hay ng\u01b0\u1eddi th\u00e2n nghe, nh\u01b0 khi ch\u00fang t\u00f4i kh\u00e1m ph\u00e1 ra m\u1ed9t th\u00e1c n\u01b0\u1edbc b\u00ed \u1ea9n, m\u1ed9t ch\u00fa ch\u00f3 th\u00f4ng minh bi\u1ebft gi\u00fap ch\u00fang t\u00f4i t\u00ecm \u0111\u01b0\u1eddng v\u1ec1 nh\u00e0, hay m\u1ed9t th\u1ecb tr\u1ea5n th\u01a1 m\u1ed9ng lay \u0111\u1ed9ng l\u00f2ng ng\u01b0\u1eddi. Chuy\u1ec7n chia s\u1ebb ngay nh\u1eefng b\u1ee9c h\u00ecnh \u1ea5n t\u01b0\u1ee3ng, n\u00f3ng h\u1ed5i \u1ea5y tr\u00ean c\u00e1c trang m\u1ea1ng x\u00e3 h\u1ed9i d\u01b0\u1eddng nh\u01b0 l\u00e0 ch\u01b0a \u0111\u1ee7 v\u1edbi ch\u00fang t\u00f4i.<\/p>\n

\"H\u00e3y<\/a>

H\u00e3y chia s\u1ebd v\u1edbi m\u1ecdi ng\u01b0\u1eddi nh\u1eefng kho\u1ea3nh kh\u1eafc \u0111\u1eb9p trong chuy\u1ebfn du l\u1ecbch c\u1ee7a b\u1ea1n. \u1ea2nh: Dailymail<\/p><\/div>\n

\u0110\u1ec3 th\u1ecfa m\u00e3n kh\u00e1t v\u1ecdng \u0111\u01b0\u1ee3c chia s\u1ebb nh\u1eefng b\u00e0i h\u1ecdc \u0111\u1ea7y \u00fd ngh\u0129a c\u1ee7a m\u00ecnh, ch\u00fang t\u00f4i \u0111\u00e3 t\u1ed5 ch\u1ee9c m\u1ed9t cu\u1ed9c tri\u1ec3n l\u00e3m nh\u1eefng b\u1ee9c \u1ea3nh du l\u1ecbch trong su\u1ed1t h\u00e0nh tr\u00ecnh qua \u1ea4n \u0110\u1ed9 v\u00e0 \u0110\u00f4ng Nam \u00c1 v\u1edbi bi\u1ebft bao k\u1ec9 ni\u1ec7m \u00f9a v\u1ec1. Ch\u00fang t\u00f4i hi v\u1ecdng \u0111\u00f3 s\u1ebd l\u00e0 m\u1ed9t ngu\u1ed3n \u0111\u1ed9ng l\u1ef1c th\u00fac \u0111\u1ea9y mong mu\u1ed1n kh\u00e1m ph\u00e1 \u0111\u00e2y \u0111\u00f3 c\u1ee7a ng\u01b0\u1eddi Philippines.<\/p>\n

2. H\u00e3y h\u1ecdc m\u1ed9t k\u0129 n\u0103ng m\u1edbi<\/h4>\n

C\u00f3 l\u1ebd, \u0111\u00e2y s\u1ebd l\u00e0 th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p nh\u1ea5t cho b\u1ea1n h\u1ecdc m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u1edbi l\u1ea1 ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t ng\u00f4n ng\u1eef, h\u1ecdc c\u00e1ch l\u01b0\u1edbt s\u00f3ng, l\u00e1i xe, hay ch\u00e8o thuy\u1ec1n kayak tr\u00ean nh\u1eefng con s\u00f3ng b\u1ea1c \u0111\u1ea7u tung b\u1ecdt tr\u1eafng x\u00f3a.<\/p>\n

\"M\u1ed9t<\/a>

M\u1ed9t l\u1edbp d\u1ea1y ch\u00e8o thuy\u1ec1n kayak. \u1ea2nh: nps.gov<\/p><\/div>\n

3. H\u00e3y b\u1eaft \u0111\u1ea7u ti\u1ebft ki\u1ec7m ti\u1ec1n \u0111\u1ec3 th\u1ef1c hi\u1ec7n chuy\u1ebfn \u0111i ti\u1ebfp theo<\/h4>\n

Ch\u1eafn ch\u1eafn chuy\u1ebfn du l\u1ecbch v\u1eeba qua \u0111\u00e3 khi\u1ebfn b\u1ea1n ti\u00eau t\u1ed1n kh\u00f4ng \u00edt ti\u1ec1n cho vi\u1ec7c mua s\u1eafm, \u0103n u\u1ed1ng hay du ngo\u1ea1n. \u0110\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n h\u00e3y ngh\u0129 ra c\u00e1ch th\u1ee9c g\u00ec \u0111\u00f3 \u0111\u1ec3 l\u1ea5p \u0111\u1ea7y l\u1ea1i qu\u1ef9 ti\u1ebft ki\u1ec7m cho m\u1ed9t chuy\u1ebfn \u0111i s\u1eafp t\u1edbi.<\/p>\n

\"H\u00e3y<\/a>

H\u00e3y b\u1eaft \u0111\u1ea7u ti\u1ebft ki\u1ec7m ti\u1ec1n \u0111\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng chuy\u1ebfn \u0111i s\u1eafp t\u1edbi. \u1ea2nh: Telegraph<\/p><\/div>\n

4. H\u00e3y th\u01b0 gi\u00e3n \u0111\u00e2u \u0111\u00f3 trong th\u00e0nh ph\u1ed1 c\u1ee7a b\u1ea1n<\/h4>\n

M\u1ed9t ch\u00fat kho\u1ea3ng th\u1eddi gian th\u01b0 gi\u00e3n \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng nh\u1eefng kh\u00f4ng gian quen thu\u1ed9c m\u00e0 \u0111\u1ea7y xa l\u1ea1 n\u01a1i b\u1ea1n s\u1ed1ng, s\u1ebd l\u00e0m v\u01a1i \u0111i ph\u1ea7n n\u00e0o n\u1ed7i tr\u1ed1ng v\u1eafng sau chuy\u1ebfn du l\u1ecbch. T\u00f4i c\u00f3 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u00e3 s\u1ed1ng \u1edf Manila 10 n\u0103m nh\u01b0ng c\u00f4 \u1ea5y ch\u01b0a t\u1eebng \u0111\u1ebfn b\u1ee9c t\u01b0\u1eddng c\u1ed5 Intramuros \u1edf \u0111\u00e2y. M\u1ed9t ng\u00e0y kia, c\u00f3 ng\u01b0\u1eddi b\u1ea1n Indonesia nh\u1edd \u0111\u01b0a anh \u1ea5y \u0111\u1ebfn th\u0103m b\u1ee9c t\u01b0\u1eddng n\u00e0y, \u0111i\u1ec1u n\u00e0y khi\u1ebfn t\u00f4i ph\u1ea3i ch\u1ea1nh l\u00f2ng v\u00e0 ngh\u0129 \u201c\u0111\u00f4i khi m\u00ecnh c\u0169ng l\u00e0 l\u1eef kh\u00e1ch ngay trong th\u00e0nh ph\u1ed1 c\u1ee7a m\u00ecnh\u201d.<\/p>\n

\"H\u00e3y<\/a>

H\u00e3y du l\u1ecbch ngay trong \u201cs\u00e2n nh\u00e0\u201d c\u1ee7a b\u1ea1n. \u1ea2nh: roughguides.com<\/p><\/div>\n

5. H\u00e3y b\u1eaft \u0111\u1ea7u l\u00ean k\u1ebf ho\u1ea1ch cho chuy\u1ebfn \u0111i k\u1ebf ti\u1ebfp<\/h4>\n

Chuy\u1ebfn h\u00e0nh tr\u00ecnh s\u1ebd kh\u00f4ng k\u1ebft th\u00fac \u1edf \u0111\u00e2y, b\u1ea1n h\u00e3y chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng v\u00ed ti\u1ec1n c\u1ee7a m\u00ecnh, h\u00e3y t\u00ecm ki\u1ebfm nh\u1eefng l\u1ed9 tr\u00ecnh h\u1ea5p d\u1eabn kh\u00e1c, t\u1eeb kinh nghi\u1ec7m c\u1ee7a c\u00e1c blogger du l\u1ecbch kh\u1eafp th\u1ebf gi\u1edbi. B\u1edfi b\u1ea1n bi\u1ebft \u0111\u1ea5y, s\u1ebd kh\u00f4ng c\u00f3 chuy\u1ebfn \u0111i n\u00e0o g\u1ecdi l\u00e0 cu\u1ed1i c\u00f9ng cho m\u1ed9t k\u1ebb khao kh\u00e1t \u0111\u01b0\u1ee3c d\u1ecbch chuy\u1ec3n.<\/p>\n

\"Ngay<\/a>

Ngay t\u1eeb b\u00e2y gi\u1edd h\u00e3y l\u1eadp ngay cho m\u00ecnh m\u1ed9t k\u1ebf ho\u1ea1ch du l\u1ecbch chi ti\u1ebft. \u1ea2nh: accu-chekdiabeteslink.com<\/p><\/div>\n

Theo Traveltimes.vn<\/a><\/strong><\/p>\n

<\/span><\/strong><\/p>\n

Xem th\u00eam b\u00e0i vi\u1ebft<\/strong><\/p>\n

12 \u0111i\u1ec1u th\u00fa v\u1ecb b\u1ea1n n\u00ean th\u1eed l\u00e0m m\u1ed9t m\u00ecnh \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n trong \u0111\u1eddi<\/a><\/strong><\/p>\n

10 l\u00fd do n\u00ean x\u00e1ch ba l\u00f4 \u0111i du l\u1ecbch khi c\u00f2n \u2018FA\u2019<\/a><\/strong><\/p>\n

22 ni\u1ec1m vui \u201c\u0111\u1ed9c nh\u1ea5t v\u00f4 nh\u1ecb\u201d t\u1eeb chuy\u1ebfn du l\u1ecbch m\u1ed9t m\u00ecnh<\/a><\/strong><\/p>\n

<\/div><\/strong><\/p>\n

<\/span>Click \u0111\u1eb7t ngay\u00a0Kh\u00e1ch s\u1ea1n kh\u1eafp Vi\u1ec7t Nam v\u00e0 to\u00e0n th\u1ebf gi\u1edbi<\/a>\u00a0\u00a0gi\u00e1 t\u1ed1t nh\u1ea5t\u00a0ch\u1ec9 c\u00f3 t\u1ea1i iVIVU.com<\/div><\/h3>\n

***<\/strong><\/p>\n

Tham kh\u1ea3o:\u00a0C\u1ea9m nang du l\u1ecbch iVIVU.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Chia s\u1ebb c\u1ee7a n\u1eef blogger du l\u1ecbch ng\u01b0\u1eddi Philippines t\u00ean l\u00e0 Lois tr\u00ean trang Wearesolesisters.com, s\u1ebd l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi th\u00fa v\u1ecb cho c\u00e2u h\u1ecfi \u201cL\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tho\u00e1t kh\u1ecfi c\u1ea3m gi\u00e1c h\u1ee5t h\u1eabng v\u00e0 ti\u1ebfc nu\u1ed1i sau khi…<\/p>\n","protected":false},"author":31,"featured_media":78530,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[801],"tags":[16,272,10784,87,61,13437,13678],"acf":[],"yoast_head":"\n5 b\u00ed k\u00edp gi\u00fap b\u1ea1n \u0111\u00e1nh tan c\u1ea3m gi\u00e1c h\u1ee5t h\u1eabng \u2018h\u1eadu du l\u1ecbch\u2019<\/title>\n<meta name=\"description\" content=\"B\u00e0i vi\u1ebft n\u00e0y s\u1ebd l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi th\u00fa v\u1ecb cho c\u00e2u h\u1ecfi \u201cL\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tho\u00e1t kh\u1ecfi c\u1ea3m gi\u00e1c h\u1ee5t h\u1eabng v\u00e0 ti\u1ebfc nu\u1ed1i sau khi tr\u1edf v\u1ec1 nh\u00e0 t\u1eeb chuy\u1ebfn du l\u1ecbch d\u00e0i ng\u00e0y?\u201d\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ivivu.com\/blog\/2015\/04\/5-bi-kip-giup-ban-danh-tan-cam-giac-hut-hang-hau-du-lich\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tr\u1ecbnh L\u00e2m\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" 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