{"id":86588,"date":"2015-06-30T15:09:13","date_gmt":"2015-06-30T08:09:13","guid":{"rendered":"https:\/\/www.ivivu.com\/blog\/?p=86588"},"modified":"2015-06-30T15:09:13","modified_gmt":"2015-06-30T08:09:13","slug":"luu-y-ve-suc-khoe-khi-tham-gia-tour-truong-sa","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2015\/06\/luu-y-ve-suc-khoe-khi-tham-gia-tour-truong-sa\/","title":{"rendered":"L\u01b0u \u00fd v\u1ec1 s\u1ee9c kh\u1ecfe khi tham gia tour Tr\u01b0\u1eddng Sa"},"content":{"rendered":"

Ph\u1ea3i v\u01b0\u1ee3t qua h\u00e0ng ngh\u00ecn h\u1ea3i l\u00fd, \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng c\u01a1n say s\u00f3ng tri\u1ec1n mi\u00ean, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb s\u1ee9c kh\u1ecfe t\u1ed1t, kh\u00f4ng \u0103n th\u1ef1c ph\u1ea9m ch\u1ee9a d\u1ea7u m\u1ee1 hay nh\u1ecbn \u0111\u00f3i tr\u01b0\u1edbc khi l\u00ean t\u00e0u.<\/em><\/strong><\/p>\n

N\u1ebfu tour Tr\u01b0\u1eddng Sa \u0111i v\u00e0o ho\u1ea1t \u0111\u1ed9ng sau ti\u1ebfn tr\u00ecnh kh\u1ea3o s\u00e1t, b\u1ea1n n\u00ean ch\u1ecdn \u0111i v\u00e0o kho\u1ea3ng th\u00e1ng 2 \u0111\u1ebfn 6, v\u00ec kho\u1ea3ng th\u1eddi gian n\u00e0y \u00edt gi\u00f4ng b\u00e3o, bi\u1ec3n l\u1eb7ng, s\u00f3ng \u00eam. Th\u1eddi gian c\u00f2n l\u1ea1i l\u00e0 m\u00f9a bi\u1ec3n \u0111\u1ed9ng, vi\u1ec7c l\u00eanh \u0111\u00eanh tr\u00ean s\u00f3ng n\u01b0\u1edbc hai ng\u00e0y hai \u0111\u00eam l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh kh\u00e1 v\u1ea5t v\u1ea3.<\/p>\n

Ki\u1ec3m tra s\u1ee9c kh\u1ecfe<\/strong><\/p>\n

B\u1ea1n c\u1ea7n ph\u1ea3i chu\u1ea9n b\u1ecb s\u1ee9c kh\u1ecfe cho m\u1ed9t h\u00e0nh tr\u00ecnh d\u00e0i. Nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 ph\u1ea3i b\u1ecf l\u1ee1 chuy\u1ebfn \u0111i v\u00ec tr\u01b0\u1edbc th\u1eddi gian kh\u1edfi h\u00e0nh b\u1ecb \u1ed1m, kh\u00f4ng th\u1ec3 tham gia \u0111\u01b0\u1ee3c. B\u1ea1n s\u1ebd ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi chuy\u1ebfn t\u00e0u chao \u0111\u1ea3o, nh\u1eefng \u0111\u1ee3t s\u00f3ng ch\u1ed3m l\u00ean b\u1ea5t t\u1eadn, c\u01a1n say s\u00f3ng tri\u1ec1n mi\u00ean. V\u00ec v\u1eady t\u1ed1t nh\u1ea5t tr\u01b0\u1edbc khi \u0111i h\u00e3y g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 ki\u1ec3m tra s\u1ee9c kh\u1ecfe, t\u1eeb \u0111\u00f3 nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng t\u01b0 v\u1ea5n c\u1ea7n thi\u1ebft.<\/p>\n

\"luu-y-ve-suc-khoe-khi-tham-gia-tour-truong-sa-ivivu-1\"<\/a>

T\u1eeb t\u00e0u l\u1edbn di chuy\u1ec3n v\u00e0o c\u00e1c \u0111\u1ea3o b\u1eb1ng ca n\u00f4. B\u1ea1n ph\u1ea3i nh\u1ea5t nh\u1ea5t tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn c\u1ee7a th\u1ee7y th\u1ee7 \u0111o\u00e0n, kh\u00f4ng v\u1ed9i v\u00e0ng \u0111\u1ec3 tr\u00e1nh x\u1ea3y ra tai n\u1ea1n. \u1ea2nh: Nguy\u1ec5n \u0110\u00f4ng<\/p><\/div>\n

Thu\u1ed1c mang theo<\/strong><\/p>\n

V\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh c\u1ea7n thu\u1ed1c \u0111\u1eb7c tr\u1ecb ri\u00eang, ph\u1ea3i chu\u1ea9n b\u1ecb k\u1ef9. Th\u00f4ng th\u01b0\u1eddng d\u1ecbch v\u1ee5 y t\u1ebf tr\u00ean c\u00e1c t\u00e0u ch\u1ec9 c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c th\u00f4ng th\u01b0\u1eddng nh\u01b0 c\u1ea3m c\u00fam, s\u1ed1t, \u0111au b\u1ee5ng… Ngo\u00e0i ra, b\u1ea1n n\u00ean mang theo vitamin t\u1ed5ng h\u1ee3p.<\/p>\n

<\/span>L\u00ean k\u1ebf ho\u1ea1ch du l\u1ecbch th\u1eadt \u201cchu\u1ea9n\u201d v\u1edbi\u00a0kh\u00e1ch s\u1ea1n gi\u00e1 t\u1ed1t<\/a>\u00a0t\u1eeb iVIVU.com<\/div><\/h3>\n

\u0102n u\u1ed1ng<\/strong><\/p>\n

D\u00f9 m\u1ec7t m\u1ecfi b\u1edfi h\u00e0nh tr\u00ecnh d\u00e0i, h\u00e3y c\u1ed1 g\u1eafng kh\u1edfi \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi b\u1eb1ng kh\u1ea9u ph\u1ea7n \u0103n c\u00f3 protein v\u00e0 \u00edt nh\u1ea5t m\u1ed9t b\u1eefa v\u1eb7t gi\u1eefa bu\u1ed5i trong qu\u00e1 tr\u00ecnh di chuy\u1ec3n. C\u1ea7n u\u1ed1ng th\u1eadt nhi\u1ec1u n\u01b0\u1edbc v\u00ec c\u1ea3m gi\u00e1c say s\u00f3ng c\u0169ng l\u00e0m to\u00e1t m\u1ed3 h\u00f4i, d\u1eabn \u0111\u1ebfn m\u1ea5t n\u01b0\u1edbc, l\u00e0m suy y\u1ebfu kh\u1ea3 n\u0103ng ph\u00f2ng v\u1ec7 c\u1ee7a c\u01a1 th\u1ec3. B\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5m nh\u00e1p m\u1ed9t \u00edt b\u00e1nh quy hay \u0103n k\u1eb9o g\u1eebng, k\u1eb9o b\u1ea1c h\u00e0.<\/p>\n

Kh\u00f4ng n\u00ean \u0103n th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u m\u1ee1 v\u00ec kh\u00f3 ti\u00eau h\u00f3a. Nh\u01b0ng b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean nh\u1ecbn \u0111\u00f3i.<\/p>\n

Ch\u1ecdn ch\u1ed7 ng\u1ed3i<\/strong><\/p>\n

Tr\u00ean t\u00e0u, n\u00ean ch\u1ecdn ng\u1ed3i n\u01a1i tho\u00e1ng kh\u00ed v\u00e0 c\u00f3 t\u1ea7m nh\u00ecn. H\u00e3y c\u1ed1 g\u1eafng ng\u1ed3i y\u00ean m\u1ed9t ch\u1ed7 v\u00e0 h\u01b0\u1edbng t\u1ea7m nh\u00ecn v\u00e0o nh\u1eefng th\u1ee9 chuy\u1ec3n \u0111\u1ed9ng. Kh\u00f4ng t\u1eadp trung ch\u00fa \u00fd v\u00e0o nh\u1eefng th\u1ee9 b\u1ea5t \u0111\u1ed9ng nh\u01b0 s\u00e1ch, b\u00e1o hay c\u00e1c \u0111\u1ed3 v\u1eadt b\u00ean trong t\u00e0u. T\u1ed1t nh\u1ea5t n\u00ean ng\u1ea3 l\u01b0ng ngay khi l\u00ean t\u00e0u (ch\u1eebng n\u1eeda ng\u00e0y) \u0111\u1ec3 c\u01a1 th\u1ec3 d\u1ea7n th\u00edch nghi.<\/p>\n

\"luu-y-ve-suc-khoe-khi-tham-gia-tour-truong-sa-ivivu-2\"<\/a>

C\u1ed1 g\u1eafng \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m cung c\u1ea5p protein tr\u00ean t\u00e0u \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u00eam n\u0103ng l\u01b0\u1ee3ng. \u1ea2nh minh h\u1ecda: Tu\u1ea5n Nguy\u1ec5n<\/p><\/div>\n

Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/strong><\/p>\n

N\u1ebfu ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c v\u00e0 kh\u00f4ng ch\u00fa tr\u1ecdng \u0111\u1ebfn vi\u1ec7c ngh\u1ec9 ng\u01a1i, c\u01a1 th\u1ec3 s\u1ebd m\u1ec7t m\u1ecfi, s\u1ee9c \u0111\u1ec1 kh\u00e1ng suy y\u1ebfu. H\u00e3y c\u1ed1 g\u1eafng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c theo \u0111\u00fang chu k\u1ef3 sinh ho\u1ea1t th\u01b0\u1eddng ng\u00e0y.<\/p>\n

B\u1ea1n c\u0169ng c\u1ea7n duy tr\u00ec v\u00e0i \u0111\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, \u0111i l\u1ea1i tr\u00ean t\u00e0u c\u0169ng l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng.<\/p>\n

Theo Vnexpress<\/a><\/strong><\/p>\n

<\/span><\/strong><\/p>\n

Xem th\u00eam c\u00e1c b\u00e0i vi\u1ebft:<\/strong><\/p>\n

S\u1eafp c\u00f3 du l\u1ecbch ra \u0111\u1ea3o Tr\u01b0\u1eddng Sa<\/a><\/strong><\/p>\n

Nh\u1eefng th\u1ee9 c\u1ea7n thi\u1ebft cho chuy\u1ebfn \u0111i Tr\u01b0\u1eddng Sa<\/a><\/strong><\/p>\n

Khung c\u1ea3nh b\u00ecnh d\u1ecb c\u1ee7a l\u00e0ng ch\u00e0i M\u0169i N\u00e9 v\u00e0o bu\u1ed5i s\u1edbm mai<\/a><\/strong><\/p>\n

<\/div><\/strong><\/p>\n

<\/span>\u0110\u1eb6T TOUR<\/a> V\u00c0 KH\u00c1CH S\u1ea0N<\/a> TR\u1ef0C TUY\u1ebeN T\u1ea0I iVIVU.com NH\u1eacN NHI\u1ec0U \u01afU \u0110\u00c3I<\/div><\/h3>\n

***<\/strong><\/p>\n

Tham kh\u1ea3o: C\u1ea9m nang du l\u1ecbch iVIVU.com\u00a0<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ph\u1ea3i v\u01b0\u1ee3t qua h\u00e0ng ngh\u00ecn h\u1ea3i l\u00fd, \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng c\u01a1n say s\u00f3ng tri\u1ec1n mi\u00ean, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb s\u1ee9c kh\u1ecfe t\u1ed1t, kh\u00f4ng \u0103n th\u1ef1c ph\u1ea9m ch\u1ee9a d\u1ea7u m\u1ee1 hay nh\u1ecbn \u0111\u00f3i tr\u01b0\u1edbc khi l\u00ean t\u00e0u.<\/p>\n","protected":false},"author":38,"featured_media":86589,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[229,801,14742],"tags":[15238,6359,12213,10784,42,87,393,15504,2348],"acf":[],"yoast_head":"\nL\u01b0u \u00fd v\u1ec1 s\u1ee9c kh\u1ecfe khi tham gia tour Tr\u01b0\u1eddng Sa<\/title>\n<meta name=\"description\" content=\"Ph\u1ea3i v\u01b0\u1ee3t qua h\u00e0ng ngh\u00ecn h\u1ea3i l\u00fd, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb s\u1ee9c kh\u1ecfe t\u1ed1t, kh\u00f4ng \u0103n th\u1ef1c ph\u1ea9m ch\u1ee9a d\u1ea7u m\u1ee1 hay nh\u1ecbn \u0111\u00f3i tr\u01b0\u1edbc khi l\u00ean t\u00e0u tham gia tour Tr\u01b0\u1eddng Sa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ivivu.com\/blog\/2015\/06\/luu-y-ve-suc-khoe-khi-tham-gia-tour-truong-sa\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ng\u00e2n Thi\u1ec1u Kim\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" 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