{"id":89581,"date":"2015-07-12T11:56:28","date_gmt":"2015-07-12T04:56:28","guid":{"rendered":"https:\/\/www.ivivu.com\/blog\/?p=89581"},"modified":"2015-07-10T16:57:18","modified_gmt":"2015-07-10T09:57:18","slug":"cac-meo-nho-giup-de-ngu-khi-bay-qua-nhieu-mui-gio","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2015\/07\/cac-meo-nho-giup-de-ngu-khi-bay-qua-nhieu-mui-gio\/","title":{"rendered":"C\u00e1c m\u1eb9o nh\u1ecf gi\u00fap d\u1ec5 ng\u1ee7 khi bay qua nhi\u1ec1u m\u00fai gi\u1edd"},"content":{"rendered":"

\u0110\u1eebng ng\u1ea1i ng\u1ea7n \u0111\u1ee9ng d\u1eady \u0111i l\u1ea1i tr\u00ean m\u00e1y bay. \u0110i\u1ec1u \u0111\u00f3 r\u1ea5t h\u1eefu \u00edch cho tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c khoan kho\u00e1i h\u01a1n thay v\u00ec u\u1ec3 o\u1ea3i su\u1ed1t chuy\u1ebfn bay d\u00e0i.<\/strong><\/em><\/p>\n

<\/span>Xem th\u00eam: M\u1eb9o du l\u1ecbch<\/a><\/div> <\/strong><\/p>\n

Khi ph\u1ea3i di chuy\u1ec3n t\u1edbi nh\u1eefng qu\u1ed1c gia \u1edf xa, b\u1ea1n s\u1ebd m\u1ea5t nhi\u1ec1u th\u1eddi gian bay, ch\u01b0a k\u1ec3 ph\u1ea3i chuy\u1ec3n ti\u1ebfp. V\u00e0 \u0111i\u1ec1u \u0111\u00f3 s\u1ebd khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi v\u00ec ch\u00eanh l\u1ec7ch m\u00fai gi\u1edd. Sau \u0111\u00e2y l\u00e0 nh\u1eefng m\u1eb9o nh\u1ecf c\u1ee7a m\u1ed9t chuy\u00ean gia v\u1ec1 gi\u1ea5c ng\u1ee7, gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 \u1ee9ng ph\u00f3 t\u1ed1t v\u1edbi t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n

Chu\u1ea9n b\u1ecb th\u1eadt t\u1ed1t tr\u01b0\u1edbc khi l\u00ean \u0111\u01b0\u1eddng<\/strong><\/p>\n

Chu\u1ea9n b\u1ecb l\u00e0 kh\u00e2u quan tr\u1ecdng n\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n v\u1ea1 v\u1eadt n\u01a1i x\u1ee9 ng\u01b0\u1eddi v\u00ec thay \u0111\u1ed5i m\u00fai gi\u1edd. Trong kho\u1ea3ng m\u1ed9t tu\u1ea7n tr\u01b0\u1edbc ng\u00e0y xu\u1ea5t ph\u00e1t, h\u00e3y \u0103n ng\u1ee7 \u0111i\u1ec1u \u0111\u1ed9, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean. V\u00e0 h\u00e3y nh\u1edb tr\u00e1nh xa \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ea5t k\u00edch th\u00edch, n\u00ean \u0103n nh\u1eefng th\u1ee9 d\u1ec5 ti\u00eau h\u00f3a.<\/p>\n

Gi\u1ebft th\u1eddi gian h\u1ee3p l\u00fd<\/strong><\/p>\n

T\u1ea1i s\u00e2n bay, th\u01b0\u1eddng b\u1ea1n s\u1ebd c\u00f3 r\u1ea5t nhi\u1ec1u th\u1eddi gian r\u1ea3nh. V\u00e0 \u0111i\u1ec1u t\u1ed1i k\u1ef5 nh\u1eefng l\u00fac nh\u01b0 th\u1ebf n\u00e0y l\u00e0 ng\u1ed3i m\u1ed9t ch\u1ed7. H\u00e3y v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng li\u00ean t\u1ee5c. \u0110i\u1ec1u \u0111\u00f3 gi\u00fap c\u01a1 th\u1ec3 tr\u00e1nh kh\u1ecfi s\u1ef1 u\u1ec3 o\u1ea3i khi b\u1eaft \u0111\u1ea7u chuy\u1ebfn bay.<\/p>\n

\u0102n \u0111i\u1ec1u \u0111\u1ed9<\/strong><\/p>\n

Khi ho\u00e0n t\u1ea5t chuy\u1ebfn bay. H\u00e3y d\u00f9ng m\u1ed9t b\u1eefa \u0103n t\u01b0\u01a1i, nhi\u1ec1u rau. N\u00ean nh\u1edb \u0111\u1eebng d\u00f9ng \u0111\u1ed3 c\u00f3 caffeine c\u0169ng nh\u01b0 pha \u0111\u01b0\u1eddng. C\u00f2n tr\u00ean m\u00e1y bay, t\u1ed1t nh\u1ea5t h\u00e3y \u0103n nh\u1eefng \u0111\u1ed3 d\u1ec5 ti\u00eau, t\u1ed1t cho gi\u1ea5c ng\u1ee7 nh\u01b0 b\u00e1nh y\u1ebfn m\u1ea1ch, c\u00e0 r\u1ed1t, hoa qu\u1ea3 t\u01b0\u01a1i\u2026<\/p>\n

U\u1ed1ng kh\u00f4n ngoan<\/strong><\/p>\n

H\u00e3y ki\u1ec1m ch\u1ebf c\u01a1n kh\u00e1t \u0111\u1ed3 u\u1ed1ng u\u1ed1ng c\u00f3 ch\u1ea5t g\u00e2y nghi\u1ec7n, c\u00f3 c\u1ed3n tr\u00ean m\u1ed7i chuy\u1ebfn bay, \u0111\u1eb7c bi\u1ec7t l\u00e0 bay \u0111\u01b0\u1eddng d\u00e0i. N\u01b0\u1edbc l\u1ecdc l\u00e0 \u01b0u ti\u00ean s\u1ed1 m\u1ed9t c\u1ee7a b\u1ea1n. H\u00e3y u\u1ed1ng n\u01b0\u1edbc b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3. T\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean u\u1ed1ng tr\u00e0 th\u1ea3o m\u1ed9c. Th\u1ee9c u\u1ed1ng n\u00e0y r\u1ea5t c\u00f3 \u00edch cho gi\u1ea5c ng\u1ee7.<\/p>\n

<\/span>Ch\u00e0o h\u00e8 r\u1ef1c r\u1ee1, du l\u1ecbch th\u1ea3 c\u1eeda v\u1edbi\u00a0Deal m\u00f9a h\u00e8<\/a>\u00a0gi\u00e1 c\u1ef1c s\u1ed1c t\u1eeb iVIVU.com<\/div><\/h3>\n

\"cac-meo-nho-giup-de-ngu-khi-bay-qua-nhieu-mui-gio-ivivu\"<\/a><\/p>\n

Chu\u1ea9n b\u1ecb t\u1ed1t cho gi\u1ea5c ng\u1ee7<\/strong><\/p>\n

Theo T\u1ed5 ch\u1ee9c y t\u1ebf th\u1ebf gi\u1edbi WHO, vi\u1ec7c di chuy\u1ec3n qua nhi\u1ec1u m\u00fai gi\u1edd kh\u00f4ng nh\u1eefng khi\u1ebfn b\u1ea1n m\u1ea5t ng\u1ee7, n\u00f3 c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ee9ng kh\u00f3 ti\u00eau, r\u1ed1i lo\u1ea1n \u0111\u01b0\u1eddng ru\u1ed9t, r\u1ed1i lo\u1ea1n tu\u1ea7n ho\u00e0n c\u0169ng nh\u01b0 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 kh\u00e1c. V\u00ec th\u1ebf n\u1ebfu gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c b\u00e0i to\u00e1n kh\u00f3 ng\u1ee7 khi bay \u0111\u01b0\u1eddng d\u00e0i l\u00e0 b\u1ea1n c\u0169ng \u0111\u00e3 h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c nh\u1eefng r\u1eafc r\u1ed1i c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i. M\u1ed7i khi m\u00e1y bay c\u1ea5t c\u00e1nh v\u00e0 h\u1ea1 c\u00e1nh, h\u00e3y nh\u1eafm m\u1eaft tr\u1ea7m ng\u00e2m 20 ph\u00fat. H\u00e3y h\u00edt th\u1edf th\u1eadt s\u00e2u.<\/p>\n

\u0110i l\u1ea1i tr\u00ean m\u00e1y bay<\/strong><\/p>\n

H\u00e3y \u0111\u1eebng ng\u1ea1i \u0111\u1ee9ng d\u1eady \u0111i qua \u0111i l\u1ea1i tr\u00ean m\u00e1y bay. \u0110i\u1ec1u \u0111\u00f3 r\u1ea5t h\u1eefu \u00edch cho tu\u1ea7n ho\u00e0n m\u00e1u. N\u00f3 c\u0169ng t\u1ea1o c\u1ea3m gi\u00e1c khoan kho\u00e1i h\u01a1n thay v\u00ec u\u1ec3 o\u1ea3i su\u1ed1t chuy\u1ebfn bay d\u00e0i.<\/p>\n

L\u00e0m vi\u1ec7c trong khi bay kh\u00f4ng ph\u1ea3i l\u00e0 \u01b0u ti\u00ean<\/strong><\/p>\n

N\u1ebfu ph\u1ea3i l\u00e0m vi\u1ec7c tr\u00ean m\u00e1y bay, h\u00e3y c\u1ed1 g\u1eafng d\u00e0nh \u00edt nh\u1ea5t th\u1eddi gian c\u00f3 th\u1ec3. Sau \u0111\u00f3 h\u00e3y x\u1ebfp laptop v\u00e0 gi\u1ea5y t\u1edd l\u1ea1i \u0111\u1ec3 d\u00e0nh th\u1eddi gian cho vi\u1ec7c th\u01b0 gi\u00e3n nh\u01b0 nghe nh\u1ea1c, \u0111\u1ecdc s\u00e1ch.<\/p>\n

‘\u0110\u1eebng l\u00e0m phi\u1ec1n t\u00f4i!’<\/strong><\/p>\n

\u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p r\u1ea5t h\u1eefu \u00edch \u0111\u1ec3 tr\u00e1nh nh\u1eefng t\u00e1c \u0111\u1ed9ng b\u1ea1n kh\u00f4ng mu\u1ed1n g\u1eb7p \u0111\u1ebfn t\u1eeb ti\u1ebfp vi\u00ean. B\u1edfi n\u1ebfu \u0111ang ngh\u1ec9, s\u1ebd c\u00f3 l\u00fac b\u1ea1n b\u1ecb l\u00e0m phi\u1ec1n khi ti\u1ebfp vi\u00ean cung c\u1ea5p b\u1eefa \u0103n ho\u1eb7c b\u00e1n h\u00e0ng l\u01b0u ni\u1ec7m. H\u00e3y \u0111eo \u0111\u1ed3 b\u1ecbt m\u1eaft khi ng\u1ee7, \u0111eo b\u1ecbt tai v\u00e0 n\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n nh\u1edb \u0111\u1ec3 m\u1ed9t c\u00e1i bi\u1ec3n ghi \u201c\u0110\u1eebng l\u00e0m phi\u1ec1n!\u201d \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c th\u1eddi gian ngh\u1ec9 ng\u01a1i tho\u1ea3i m\u00e1i nh\u1ea5t.<\/p>\n

K\u00ecm l\u1ea1i\u2026 c\u01a1n bu\u1ed3n ng\u1ee7<\/strong><\/p>\n

N\u1ebfu \u0111\u1ebfn n\u01a1i m\u00e0 v\u1eabn c\u00f2n th\u1ea5y bu\u1ed3n ng\u1ee7, h\u00e3y c\u1ed1 g\u1eafng v\u01b0\u1ee3t qua n\u00f3 \u0111\u1ec3 d\u00e0nh cho m\u1ed9t c\u01a1n ng\u1ee7 s\u00e2u sau \u0111\u00f3. Khi c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7 c\u0169ng l\u00e0 l\u00fac b\u1ea1n ph\u1ea3i t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh c\u01a1 th\u1ec3 sao cho v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c s\u1ef1 thay \u0111\u1ed5i v\u1ec1 m\u00fai gi\u1edd. \u0102n qu\u00e1 no c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi th\u00eam. H\u00e3y \u0103n nh\u1eb9 v\u00e0 tr\u00e1nh xa \u0111\u1ed3 c\u00f3 c\u1ed3n.<\/p>\n

\u0110\u1eebng d\u00f9ng thu\u1ed1c an th\u1ea7n<\/strong><\/p>\n

M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u c\u1ea7n tr\u00e1nh l\u00e0 d\u00f9ng thu\u1ed1c an th\u1ea7n \u0111\u1ec3 ng\u1ee7 t\u1ed1t h\u01a1n. C\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n s\u1ef1 th\u00edch nghi t\u1ef1 nhi\u00ean h\u01a1n m\u00e0 kh\u00f4ng c\u1ea7n b\u1ecb thu\u1ed1c men can thi\u1ec7p. N\u1ebfu kh\u00f4ng th\u1ec3 ng\u1ee7, h\u00e3y c\u1ed1 g\u1eafng gi\u1eef cho \u0111\u1ea7u \u00f3c th\u01b0 th\u00e1i, ngh\u0129 \u0111\u1ebfn vi\u1ec7c ngh\u1ec9 ng\u01a1i \u0111\u1ec3 gi\u1ea5c ng\u1ee7 \u0111\u1ebfn.<\/p>\n

Theo Ngoisao.net<\/strong><\/p>\n

<\/span><\/strong><\/p>\n

Xem th\u00eam c\u00e1c b\u00e0i vi\u1ebft:<\/strong><\/p>\n

B\u00ed quy\u1ebft gi\u1eef nhan s\u1eafc xinh t\u01b0\u01a1i sau chuy\u1ebfn bay d\u00e0i<\/a><\/strong><\/p>\n

9 c\u00e1ch xua tan n\u1ed7i s\u1ee3 khi \u0111i m\u00e1y bay<\/a><\/strong><\/p>\n

Nh\u1eefng v\u1eadt d\u1ee5ng kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p mang l\u00ean m\u00e1y bay<\/a><\/strong><\/p>\n

<\/div><\/strong><\/p>\n

<\/span>Click \u0111\u1eb7t ngay\u00a0Kh\u00e1ch s\u1ea1n kh\u1eafp Vi\u1ec7t Nam v\u00e0 to\u00e0n th\u1ebf gi\u1edbi<\/a>\u00a0gi\u00e1 t\u1ed1t nh\u1ea5t\u00a0ch\u1ec9 c\u00f3 t\u1ea1i iVIVU.com<\/div><\/strong><\/h3>\n

***<\/strong><\/p>\n

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