{"id":91442,"date":"2015-07-22T08:16:49","date_gmt":"2015-07-22T01:16:49","guid":{"rendered":"https:\/\/www.ivivu.com\/blog\/?p=91442"},"modified":"2015-11-24T15:47:14","modified_gmt":"2015-11-24T08:47:14","slug":"kinh-nghiem-leo-nui-phu-si","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2015\/07\/kinh-nghiem-leo-nui-phu-si\/","title":{"rendered":"Kinh nghi\u1ec7m leo n\u00fai Ph\u00fa S\u0129"},"content":{"rendered":"

M\u00f9a leo n\u00fai Ph\u00fa S\u0129 \u1edf Nh\u1eadt (t\u1eeb th\u00e1ng 7 \u0111\u1ebfn th\u00e1ng 8) l\u00e0 th\u1eddi \u0111i\u1ec3m mong ch\u1edd nh\u1ea5t c\u1ee7a nh\u1eefng ng\u01b0\u1eddi th\u00edch chinh ph\u1ee5c \u0111\u1ec9nh Ph\u00fa S\u0129 huy\u1ec1n tho\u1ea1i. \u0110\u1ec3 c\u00f3 m\u1ed9t chuy\u1ebfn \u0111i an to\u00e0n, b\u1ea1n n\u00ean l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u sau.<\/strong><\/em><\/p>\n

<\/span>Xem th\u00eam:\u00a0Du l\u1ecbch Nh\u1eadt B\u1ea3n<\/a><\/div><\/strong><\/p>\n

Kinh nghi\u1ec7m leo n\u00fai Ph\u00fa S\u0129 <\/strong><\/h2>\n
\"\u00a0M\u00f9a

M\u00f9a leo n\u00fai Ph\u00fa S\u0129 b\u1eaft \u0111\u1ea7u t\u1eeb th\u00e1ng 7 \u0111\u1ebfn th\u00e1ng 8<\/p><\/div>\n

H\u00e0ng n\u0103m, n\u00fai Ph\u00fa S\u0129 \u0111\u01b0\u1ee3c m\u1edf c\u1eeda trong v\u00f2ng hai th\u00e1ng: t\u1eeb ng\u00e0y 1 th\u00e1ng 7 ti\u1ebfn h\u00e0nh nghi th\u1ee9c l\u00e0m l\u1ec5 m\u1edf c\u1eeda v\u00e0 k\u1ebft th\u00fac m\u1ecdi ho\u1ea1t \u0111\u1ed9ng v\u00e0o ng\u00e0y 31 th\u00e1ng 8. \u00d0\u00e2y c\u0169ng l\u00e0 th\u1eddi gian du kh\u00e1ch t\u00ecm \u0111\u1ebfn Ph\u00fa S\u0129 nhi\u1ec1u nh\u1ea5t \u0111\u1ec3 chinh ph\u1ee5c \u0111\u1ec9nh n\u00fai huy\u1ec1n tho\u1ea1i v\u00e0 ng\u1eafm b\u00ecnh minh tr\u00ean n\u00fai.<\/p>\n

N\u00fai Ph\u00fa S\u0129 c\u00f3 \u0111\u1ebfn 10 tr\u1ea1m, \u0111\u1ec3 l\u00ean \u0111\u01b0\u1ee3c \u0111\u1ebfn \u0111\u1ec9nh ng\u1eafm m\u1eb7t tr\u1eddi m\u1ecdc, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o nh\u1eefng kinh nghi\u1ec7m sau:<\/p>\n

Chu\u1ea9n b\u1ecb nh\u1eefng v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft <\/strong><\/p>\n

\"N\u00ean<\/a>

N\u00ean c\u00f3 nh\u1eefng b\u00e0i t\u1eadp v\u1eadn \u0111\u1ed9ng tr\u01b0\u1edbc, tham kh\u1ea3o c\u00e1c trang web v\u1ec1 kinh nghi\u1ec7m leo n\u00fai Ph\u00fa S\u0129 (c\u00f3 r\u1ea5t nhi\u1ec1u th\u1ee9 ti\u1ebfng)<\/p><\/div>\n

Tr\u01b0\u1edbc khi \u0111i, n\u00ean ki\u1ec3m tra l\u1ea1i m\u1ecdi v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft: Ba l\u00f4 du l\u1ecbch g\u1ecdn nh\u1eb9, \u0111\u00e8n pin, chai n\u01b0\u1edbc (lo\u1ea1i n\u01b0\u1edbc gi\u00fap b\u1ed5 sung ion, c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i), c\u01a1m n\u1eafm g\u00f3i trong rong bi\u1ec3n (ph\u00f2ng khi kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c th\u1ee9c \u0103n c\u1ee7a nh\u00e0 h\u00e0ng), \u0111i\u1ec7n tho\u1ea1i pin c\u00f3 \u0111\u1ed9 tr\u1eef l\u00e2u v\u00e0 ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc, k\u00ednh b\u1ea3o v\u1ec7 m\u1eaft, b\u00ecnh th\u1edf oxy lo\u1ea1i d\u00e0nh cho ng\u01b0\u1eddi leo n\u00fai kh\u00f4ng chuy\u00ean\u2026<\/p>\n

<\/span>\u0110\u1eb7t ngay tour du l\u1ecbch Nh\u1eadt B\u1ea3n<\/a> t\u1ea1i iVIVU.com \u0111\u1ec3 c\u00f3 nh\u1eefng tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi nh\u00e9!<\/div><\/h3>\n

Ch\u1ecdn trang ph\u1ee5c ph\u00f9 h\u1ee3p <\/strong><\/p>\n

Qu\u1ea7n \u00e1o \u1ea5m lo\u1ea1i d\u00e0nh cho ng\u01b0\u1eddi leo n\u00fai, lo\u1ea1i \u00e1o m\u01b0a m\u1eb7c v\u00e0o ng\u01b0\u1eddi – g\u1ed3m qu\u1ea7n v\u00e0 \u00e1o c\u00f3 m\u0169 (Tr\u1ea1m tr\u00ean n\u00fai c\u00f3 b\u00e1n, nh\u01b0ng gi\u00e1 cao h\u01a1n v\u00e0 kh\u00f4ng c\u00f3 nhi\u1ec1u \u0111\u1ec3 l\u1ef1a ch\u1ecdn). Gi\u00e0y leo n\u00fai c\u00f3 \u0111\u1ed9 b\u00e1m t\u1ed1t. G\u1eady ch\u1ed1ng \u0111\u1ec3 leo n\u00fai (r\u1ea5t h\u1eefu \u00edch khi b\u1ea1n l\u00ean v\u00e0 xu\u1ed1ng). Mang theo thu\u1ed1c c\u1ea3m.<\/p>\n

\"Khi

Khi leo n\u00fai, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p m\u01b0a, \u0111\u1ec3 ph\u00f2ng b\u1ec7nh n\u00ean mang theo thu\u1ed1c c\u1ea3m<\/p><\/div>\n

Th\u1eddi ti\u1ebft \u1edf n\u00fai Ph\u00fa S\u0129 r\u1ea5t kh\u00f3 \u0111o\u00e1n v\u00ec \u0111\u00e2y l\u00e0 v\u00f9ng n\u00fai, chung quanh l\u1ea1i c\u00f3 h\u1ed3, n\u00ean c\u00f3 th\u1ec3 g\u1eb7p m\u01b0a v\u00e0 kh\u00f4ng m\u01b0a. N\u1ebfu \u0111i v\u00e0o l\u00fac tr\u1eddi m\u01b0a th\u00ec c\u00f3 thu\u1eadn l\u1ee3i l\u00e0 v\u1eafng ng\u01b0\u1eddi h\u01a1n ng\u00e0y kh\u00f4ng m\u01b0a, leo l\u00ean r\u1ed3i \u0111i xu\u1ed1ng kh\u00f4ng n\u00f3ng b\u1ee5i nhi\u1ec1u. Nh\u01b0ng n\u1ebfu qu\u1ea7n \u00e1o kh\u00f4ng t\u1ed1t, n\u01b0\u1edbc m\u01b0a th\u1ea5m v\u00e0o qu\u1ea7n \u00e1o, b\u1ea1n s\u1ebd l\u1ea1nh run v\u00e0 c\u1ea3m s\u1ed1t ngay. V\u00ec th\u1ebf l\u00fac n\u00e0o c\u0169ng c\u1ea7n c\u00f3 thu\u1ed1c gi\u1ea3m s\u1ed1t.<\/p>\n

\u0110\u1eebng n\u00ean \u0111i m\u1ed9t m\u00ecnh <\/strong><\/p>\n

\"\u0110\u1eebng

\u0110\u1eebng n\u00ean t\u00e1ch nh\u00f3m v\u00ec r\u1ea5t d\u1ec5 b\u1ecb l\u1ea1c \u0111\u01b0\u1eddng<\/p><\/div>\n

\u0110o\u1ea1n \u0111\u01b0\u1eddng leo n\u00fai r\u1ea5t d\u00e0i n\u00ean b\u1ea1n \u0111\u1eebng bao gi\u1edd qu\u00e1 t\u1ef1 tin \u0111\u1ec3 \u0111i m\u1ed9t m\u00ecnh, s\u1ebd d\u1ec5 b\u1ecb nh\u1ea7m \u0111\u01b0\u1eddng. D\u00f9 \u0111i kho\u1ea3ng 30 ph\u00fat s\u1ebd th\u1ea5y m\u1ed9t tr\u1ea1m d\u1eebng, th\u01b0\u1eddng l\u00e0 qu\u00e1n c\u00f3 b\u00e1n th\u1ee9c \u0103n, n\u01b0\u1edbc gi\u1ea3i kh\u00e1t, \u0111\u1ed3 l\u01b0u ni\u1ec7m v\u00e0 c\u00e1c v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft.<\/p>\n

Ngay c\u1ea3 tr\u1ea1m cu\u1ed1i th\u1ee9 10 – n\u1eb1m g\u1ea7n b\u00ean c\u1ea1nh mi\u1ec7ng n\u00fai l\u1eeda, c\u0169ng c\u00f3 hai qu\u00e1n ph\u00eda \u0111\u01b0\u1eddng \u0111i l\u00ean, v\u00e0 ph\u00eda \u0111\u01b0\u1eddng \u0111i xu\u1ed1ng. Nh\u01b0ng n\u1ebfu b\u1ea1n b\u1ecb s\u1ed1t, l\u1ea1nh, chu\u1ed9t r\u00fat th\u00ec kh\u00f3 c\u00f3 th\u1ec3 c\u1ea7u c\u1ee9u n\u1ebfu nh\u01b0 \u0111\u00f3 l\u00e0 \u0111\u00eam khuya.\u00a0C\u00e1c qu\u00e1n s\u1ebd \u0111\u00f3ng c\u1eeda, t\u1eaft \u0111\u00e8n \u0111\u1ec3 ng\u1ee7.<\/p>\n

N\u00ean d\u00f9ng xe v\u1eadn chuy\u1ec3n \u0111\u1ebfn t\u1ea7ng 5 <\/strong><\/p>\n

\u0110o\u1ea1n \u0111\u01b0\u1eddng t\u1eeb ch\u00e2n n\u00fai l\u00ean t\u1edbi \u0111\u1ec9nh Ph\u00fa S\u0129 \u0111\u01b0\u1ee3c chia th\u00e0nh 10 t\u1ea7ng (hay 10 tr\u1ea1m). Xe \u1edf tr\u1ea1m d\u01b0\u1edbi ch\u00e2n n\u00fai s\u1ebd \u0111\u01b0a du kh\u00e1ch l\u00ean t\u1ea7ng 5 – tr\u1ea1m d\u1eebng \u0111\u1ea7u c\u1ee7a n\u00fai \u0111\u1ec3 b\u1ea1n chu\u1ea9n b\u1ecb m\u1ecdi th\u1ee9 tr\u01b0\u1edbc khi leo b\u1ed9 \u0111\u1ebfn t\u1ea7ng 10.<\/p>\n

\"B\u1ea1n

B\u1ea1n n\u00ean \u0111i xe \u0111\u1ebfn t\u1ea7ng 5 v\u00e0 b\u1eaft \u0111\u1ea7u leo n\u00fai t\u1eeb t\u1ea7ng 6 \u0111\u1ec3 ti\u1ebft ki\u1ec7m s\u1ee9c l\u1ef1c<\/p><\/div>\n

B\u1ea1n kh\u00f4ng n\u00ean ph\u00e1 k\u1ef7 l\u1ee5c l\u00e0 \u0111i t\u1eeb ch\u00e2n n\u00fai l\u00ean v\u00ec v\u1eeba m\u1ea5t s\u1ee9c v\u1eeba m\u1ea5t th\u1eddi gian (c\u00f3 nh\u00f3m \u0111\u00e3 m\u1ea5t m\u1ed9t ng\u00e0y khi quy\u1ebft \u0111\u1ecbnh \u0111i b\u1ed9 t\u1eeb t\u1ea7ng 3 v\u00e0 k\u1ebft qu\u1ea3 l\u00e0 \u0111u\u1ed1i s\u1ee9c khi ch\u01b0a \u0111\u1ebfn t\u1ea7ng 5). \u0110i xe \u0111\u1ec3 ti\u1ebft ti\u1ec7m s\u1ee9c l\u1ef1c, v\u00ec th\u1ef1c t\u1ebf ch\u1eb7ng \u0111\u01b0\u1eddng leo n\u00fai t\u1eeb t\u1ea7ng 5 tr\u1edf l\u00ean r\u1ea5t kh\u00f3 kh\u0103n v\u1edbi nh\u1eefng th\u1eed th\u00e1ch sau:<\/p>\n

– Ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi gi\u00e1 l\u1ea1nh (c\u00e1i l\u1ea1nh t\u1eeb gi\u00f3, h\u01a1i \u1ea9m, v\u00e0 m\u01b0a) r\u1ea5t kh\u00f4ng d\u1ec5 ch\u1ecbu.<\/p>\n

– Nam gi\u1edbi to kh\u1ecfe c\u00f3 th\u1ec3 \u0111i trong 5 \u0111\u1ebfn 7 gi\u1edd. Nh\u01b0ng n\u1ebfu trong \u0111o\u00e0n c\u00f3 n\u1eef, c\u00e1c b\u1ea1n n\u1eef c\u00f3 th\u1ec3 s\u1ebd ph\u1ea3i d\u1eebng l\u1ea1i ngh\u1ec9. N\u00ean b\u1ea1n c\u1ee9 thong th\u1ea3 \u0111i ch\u1eadm, h\u00edt th\u1edf v\u00e0 ng\u1eafm khung c\u1ea3nh xung quanh. \u0110i qu\u00e1 nhanh s\u1ebd d\u1ec5 b\u1ecb r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng thi\u1ebfu oxy, l\u00fac \u0111\u00f3 c\u00f2n m\u1ea5t th\u1eddi gian h\u01a1n.<\/p>\n

– T\u1eeb t\u1ea7ng 5 l\u00ean t\u1ea7ng 6 l\u00e0 \u0111o\u1ea1n d\u1ec5 \u0111i nh\u1ea5t. Sang t\u1ea7ng 7 l\u00e0 v\u00e1ch \u0111\u00e1 d\u1ef1ng \u0111\u1ee9ng. \u0110\u1ebfn t\u1ea7ng 8, 9, 10 th\u00ec kho\u1ea3ng c\u00e1ch gi\u1eefa c\u00e1c tr\u1ea1m d\u1eebng ch\u00e2n ng\u00e0y c\u00e0ng xa, b\u1eaft bu\u1ed9c b\u1ea1n ph\u1ea3i \u0111i kh\u00f4ng ng\u1eebng v\u00ec s\u01b0\u1eddn d\u1ed1c kh\u00f4ng c\u00f3 ch\u1ed7 ng\u1ed3i l\u1ea1i \u0111\u1ec3 ngh\u1ec9. N\u1ebfu ng\u1ed3i b\u1ea1n s\u1ebd l\u1ea1nh c\u00f3ng v\u00ec l\u00fac \u0111\u00f3 th\u01b0\u1eddng l\u00e0 2-3g s\u00e1ng. Ngo\u00e0i ra kh\u00f4ng kh\u00ed r\u1ea5t lo\u00e3ng, b\u1ea1n ph\u1ea3i c\u1ea7n d\u00f9ng \u0111\u1ebfn b\u00ecnh th\u1edf oxy.<\/p>\n

M\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i lu\u00f4n gi\u1eef \u1ea5m c\u01a1 th\u1ec3. Mang theo c\u01a1m n\u1eafm trong h\u1ed9p gi\u1eef \u1ea5m v\u00e0 n\u01b0\u1edbc u\u1ed1ng c\u00f3 kho\u00e1ng ch\u1ea5t \u0111\u1ec3 gi\u1eef s\u1ee9c \u0111i h\u1ebft \u0111o\u1ea1n \u0111\u01b0\u1eddng d\u00e0i.<\/p>\n

Theo Phunuonline.com.vn<\/strong><\/p>\n

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Xem th\u00eam c\u00e1c b\u00e0i vi\u1ebft:<\/strong><\/p>\n

Nh\u1eefng ng\u1ecdn n\u00fai l\u1eeda \u0111\u1eb9p nh\u1ea5t th\u1ebf gi\u1edbi<\/a><\/strong><\/p>\n

Du l\u1ecbch Nh\u1eadt B\u1ea3n v\u00e0 nh\u1eefng \u0111i\u1ec3m \u0111\u1ebfn m\u00f9a thu l\u00e3ng m\u1ea1n<\/a><\/strong><\/p>\n

C\u00e1nh \u0111\u1ed3ng Nh\u1eadt B\u1ea3n t\u1ea1o h\u00ecnh Marilyn Monroe tung v\u00e1y<\/a><\/strong><\/p>\n

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<\/span>Click \u0111\u1eb7t ngay\u00a0Kh\u00e1ch s\u1ea1n kh\u1eafp Vi\u1ec7t Nam v\u00e0 to\u00e0n th\u1ebf gi\u1edbi<\/a>\u00a0gi\u00e1 t\u1ed1t nh\u1ea5t\u00a0ch\u1ec9 c\u00f3 t\u1ea1i iVIVU.com<\/div><\/h3>\n

***<\/strong><\/h3>\n

Tham kh\u1ea3o:\u00a0C\u1ea9m nang du l\u1ecbch iVIVU.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00f9a leo n\u00fai Ph\u00fa S\u0129 \u1edf Nh\u1eadt (t\u1eeb th\u00e1ng 7 \u0111\u1ebfn th\u00e1ng 8) l\u00e0 th\u1eddi \u0111i\u1ec3m mong ch\u1edd nh\u1ea5t c\u1ee7a nh\u1eefng ng\u01b0\u1eddi th\u00edch chinh ph\u1ee5c \u0111\u1ec9nh Ph\u00fa S\u0129 huy\u1ec1n tho\u1ea1i. \u0110\u1ec3 c\u00f3 m\u1ed9t chuy\u1ebfn \u0111i an to\u00e0n, b\u1ea1n n\u00ean l\u01b0u…<\/p>\n","protected":false},"author":38,"featured_media":91447,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[246,8625,231,801,14742],"tags":[3128,15825,6359,12213,10784,42,87,393,1010,3396],"acf":[],"yoast_head":"\nKinh nghi\u1ec7m leo n\u00fai Ph\u00fa S\u0129<\/title>\n<meta name=\"description\" content=\"M\u00f9a leo n\u00fai Ph\u00fa S\u0129 \u1edf Nh\u1eadt (t\u1eeb th\u00e1ng 7 \u0111\u1ebfn th\u00e1ng 8) l\u00e0 th\u1eddi \u0111i\u1ec3m mong ch\u1edd nh\u1ea5t c\u1ee7a nh\u1eefng ng\u01b0\u1eddi th\u00edch 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