{"id":96290,"date":"2015-08-25T08:24:35","date_gmt":"2015-08-25T01:24:35","guid":{"rendered":"https:\/\/www.ivivu.com\/blog\/?p=96290"},"modified":"2015-08-25T08:24:35","modified_gmt":"2015-08-25T01:24:35","slug":"10-loi-khuyen-giup-co-the-bot-met-moi-sau-chuyen-bay","status":"publish","type":"post","link":"https:\/\/www.ivivu.com\/blog\/2015\/08\/10-loi-khuyen-giup-co-the-bot-met-moi-sau-chuyen-bay\/","title":{"rendered":"10 l\u1eddi khuy\u00ean gi\u00fap c\u01a1 th\u1ec3 b\u1edbt m\u1ec7t m\u1ecfi sau chuy\u1ebfn bay"},"content":{"rendered":"

Sau m\u1ed7i chuy\u1ebfn bay, c\u01a1 th\u1ec3 con ng\u01b0\u1eddi s\u1ebd c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi t\u1eeb nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a s\u1ef1 ch\u00eanh l\u1ec7ch m\u00fai gi\u1edd t\u1ea1i \u0111i\u1ec3m \u0111\u1ebfn (c\u00f2n g\u1ecdi l\u00e0 t\u00ecnh tr\u1ea1ng “jet lag”).\u00a0<\/strong><\/em><\/p>\n

<\/span>Xem th\u00eam: M\u1eb9o du l\u1ecbch<\/a><\/div><\/strong><\/p>\n

Sau \u0111\u00e2y l\u00e0 10 l\u1eddi khuy\u00ean \u0111\u1ec3 “jet lag” kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn chuy\u1ebfn du l\u1ecbch hay c\u00f4ng t\u00e1c n\u01b0\u1edbc ngo\u00e0i c\u1ee7a b\u1ea1n, theo Times of India.<\/p>\n

\"10-loi-khuyen-giup-co-the-bot-met-moi-sau-chuyen-bay-ivivu-1\"<\/p>\n

Tr\u01b0\u1edbc khi bay<\/strong><\/p>\n

– Chu\u1ea9n b\u1ecb:<\/strong> V\u00e0o tu\u1ea7n tr\u01b0\u1edbc khi \u0111i du l\u1ecbch, b\u1ea1n n\u00ean ng\u1ee7 ngh\u1ec9, t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n (\u01b0u ti\u00ean th\u1ec3 d\u1ee5c ngo\u00e0i tr\u1eddi), \u0103n th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe, tr\u00e1nh d\u00f9ng cafein v\u00e0 gi\u1eef \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3.<\/p>\n

– Ho\u1ea1t \u0111\u1ed9ng:<\/strong> T\u1ea1i s\u00e2n bay, h\u00e3y v\u1eadn \u0111\u1ed9ng nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3, \u0111\u1eebng n\u00ean ng\u1ed3i m\u1ed9t ch\u1ed7. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y u\u1ec3 o\u1ea3i tr\u01b0\u1edbc khi bay. V\u00e0 t\u1edbi khi \u0111\u00e3 l\u00ean m\u00e1y bay, h\u00e3y du\u1ed7i ng\u01b0\u1eddi, di chuy\u1ec3n xung quanh \u0111\u1ec3 gi\u00fap m\u00e1u l\u01b0u th\u00f4ng v\u00e0 kh\u00f4ng b\u1ecb m\u00ea m\u1ec7t trong th\u1eddi gian bay.<\/p>\n

\"T\u1eadp

T\u1eadp yoga tr\u00ean m\u00e1y bay<\/p><\/div>\n

– \u0102n k\u1ef9:<\/strong> V\u00e0o ng\u00e0y kh\u1edfi h\u00e0nh, b\u1ea1n h\u00e3y \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 v\u1edbi tr\u00e1i c\u00e2y v\u00e0 rau t\u01b0\u01a1i, tr\u00e1nh d\u00f9ng c\u00e0 ph\u00ea, \u0111\u01b0\u1eddng tinh ch\u1ebf v\u00e0 th\u1ee9c \u0103n nhi\u1ec1u mu\u1ed1i. N\u1ebfu mu\u1ed1n \u0103n v\u1eb7t tr\u00ean m\u00e1y bay, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u00e1nh y\u1ebfn m\u1ea1ch, qu\u1ea3 h\u1ea1ch…<\/p>\n

<\/span>Du l\u1ecbch gi\u00e1 r\u1ebb v\u1edbi\u00a0Deal m\u00f9a h\u00e8<\/a>\u00a0gi\u00e1 c\u1ef1c s\u1ed1c t\u1eeb iVIVU.com<\/div><\/h3>\n

Tr\u00ean chuy\u1ebfn bay<\/strong><\/p>\n

– U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc:<\/strong> H\u00e3y c\u1ed1 g\u1eafng gi\u1eef \u1ea9m cho c\u01a1 th\u1ec3 v\u00e0 tr\u00e1nh d\u00f9ng nh\u1eefng lo\u1ea1i th\u1ee9c u\u1ed1ng c\u00f3 ch\u1ee9a ch\u1ea5t k\u00edch th\u00edch. N\u1ebfu \u0111\u01b0\u1ee3c, b\u1ea1n n\u00ean mang theo m\u1ed9t chai n\u01b0\u1edbc l\u1edbn v\u00e0 th\u00eam t\u00fai tr\u00e0 th\u1ea3o d\u01b0\u1ee3c \u0111\u1ec3 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c \u0111\u1ed3 u\u1ed1ng n\u00f3ng kh\u00f4ng ch\u1ee9a cafein.<\/p>\n

– T\u0129nh t\u00e2m:<\/strong> B\u1ea1n n\u00ean nh\u1eafm m\u1eaft v\u00e0 t\u0129nh t\u00e2m khi m\u00e1y bay c\u1ea5t c\u00e1nh v\u00e0 h\u1ea1 c\u00e1nh 20 ph\u00fat m\u1ed7i l\u1ea7n. C\u1ed1 g\u1eafng th\u1edf s\u00e2u v\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n \u0111ang “c\u1eafm r\u1ec5 xu\u1ed1ng \u0111\u1ea5t” khi th\u1edf ra. H\u00e3y h\u00ecnh dung nh\u1eefng “chi\u1ebfc r\u1ec5” n\u00e0y s\u1ebd len xu\u1ed1ng l\u00f5i c\u1ee7a Tr\u00e1i \u0110\u1ea5t v\u00e0 n\u00edu l\u1ea5y b\u1ea1n.<\/p>\n

– Th\u01b0 gi\u00e3n:<\/strong> Xem m\u1ed9t b\u1ed9 phim th\u01b0 gi\u00e3n, nghe nh\u1ea1c, \u0111\u1ecdc s\u00e1ch. N\u1ebfu c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7, b\u1ea1n h\u00e3y t\u1eaft phim, b\u1ecf s\u00e1ch xu\u1ed1ng v\u00e0 chu\u1ea9n b\u1ecb ngh\u1ec9 ng\u01a1i thay v\u00ec ng\u1ee7 g\u00e0 ng\u1ee7 g\u1eadt. C\u00f2n n\u1ebfu b\u1ea1n ph\u1ea3i l\u00e0m vi\u1ec7c th\u00ec n\u00ean l\u00e0m trong kho\u1ea3ng th\u1eddi gian ng\u1eafn th\u00f4i.<\/p>\n

– Ngh\u1ec9 ng\u01a1i:<\/strong> L\u1eddi khuy\u00ean \u0111\u01b0a ra l\u00e0 b\u1ea1n n\u00ean ngh\u1ec9 ng\u01a1i h\u01a1n l\u00e0 ng\u1ee7. N\u1ebfu l\u00e0 ng\u01b0\u1eddi kh\u00f3 ng\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea5m tinh d\u1ea7u o\u1ea3i h\u01b0\u01a1ng hay d\u1ea7u khuynh di\u1ec7p l\u00ean \u0111\u1ec7m gh\u1ebf m\u00e1y bay, ho\u1eb7c s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 che m\u1eaft v\u00e0 n\u00fat b\u1ecbt l\u1ed7 tai trong l\u00fac ngh\u1ec9.<\/p>\n

\"Ngh\u1ec9<\/a>

Ngh\u1ec9 ng\u01a1i s\u1ebd t\u1ed1t h\u01a1n l\u00e0 ng\u1ee7 tr\u00ean m\u00e1y bay<\/p><\/div>\n

– \u0110\u1eb7t bi\u1ec3n \u201c\u0110\u1eebng l\u00e0m phi\u1ec1n\u201d tr\u00ean b\u00e0n<\/strong> n\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n b\u1ecb \u0111\u00e1nh th\u1ee9c d\u1eady v\u00e0o gi\u1edd \u0103n hay \u00e2m thanh t\u1eeb c\u00e1c xe \u0111\u1ea9y b\u00e1n h\u00e0ng.<\/p>\n

– Kh\u00f4ng d\u00f9ng thu\u1ed1c:<\/strong> Tr\u00e1nh d\u00f9ng c\u00e1c lo\u1ea1i thu\u1ed1c ng\u1ee7 khi c\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u1edbi m\u00fai gi\u1edd. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 ng\u1ee7, h\u00e3y c\u1ee9 th\u01b0 gi\u00e3n v\u1edbi suy ngh\u0129 r\u1eb1ng th\u1ebf n\u00e0o b\u1ea1n ch\u1eb3ng t\u1eeb t\u1eeb ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 th\u00f4i.<\/p>\n

– \u0110\u1eebng ng\u1ee7 tr\u01b0a khi \u0111\u1ebfn n\u01a1i:<\/strong> C\u1ed1 g\u1eafng kh\u00f4ng ng\u1ee7 tr\u01b0a v\u00ec b\u1ea1n c\u1ea7n \u0111\u1ed3ng b\u1ed9 h\u00f3a \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi th\u1eddi gian n\u01a1i \u0111i\u1ec3m \u0111\u1ebfn. N\u1ebfu ph\u1ea3i ng\u1ee7 th\u00ec b\u1ea1n h\u00e3y ng\u1ee7 trong kho\u1ea3ng th\u1eddi gian t\u1eeb 2 – 4 gi\u1edd chi\u1ec1u v\u00e0 t\u1ed1i \u0111a ch\u1ec9 20 ph\u00fat. N\u1ebfu \u0111\u00f3i th\u00ec ch\u1ec9 n\u00ean \u0103n nh\u1eb9, \u0111\u1eebng \u0103n no, v\u00ec ch\u00fang s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t.<\/p>\n

– H\u1ea1n ch\u1ebf ngh\u0129 \u0111\u1ebfn m\u00fai gi\u1edd \u1edf nh\u00e0:<\/strong> H\u00e3y ch\u1ec9nh \u0111\u1ed3ng h\u1ed3 c\u1ee7a b\u1ea1n theo gi\u1edd \u0111\u1ecba ph\u01b0\u01a1ng n\u01a1i b\u1ea1n \u0111\u1ebfn. \u0110\u1eebng ngh\u0129 \u0111\u1ebfn gi\u1edd gi\u1ea5c \u1edf qu\u00ea nh\u00e0, \u0111i\u1ec1u \u0111\u00f3 s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7 h\u01a1n.<\/p>\n

Theo\u00a0doanhnhansaigon.vn<\/strong><\/p>\n

<\/span><\/strong><\/p>\n

Xem th\u00eam c\u00e1c b\u00e0i vi\u1ebft:<\/strong><\/p>\n

Ch\u00fang ta ph\u1ea3i l\u00e0m g\u00ec khi v\u01b0\u1edbng ph\u1ea3i m\u1ed9t v\u1ee5 n\u1ed5 bom?<\/a><\/strong><\/p>\n

\u0102n r\u1ebb, \u1edf mi\u1ec5n ph\u00ed, ph\u01b0\u1ee3t qua Vi\u1ec7t Nam v\u00e0 c\u00e1c n\u01b0\u1edbc \u0110\u00f4ng Nam \u00c1<\/a><\/strong><\/p>\n

10 tuy\u1ec7t chi\u00eau ti\u1ebft ki\u1ec7m t\u1ed1i \u0111a khi \u0111i du l\u1ecbch<\/a><\/strong><\/p>\n

<\/div><\/strong><\/p>\n

<\/span>Click \u0111\u1eb7t ngay\u00a0Kh\u00e1ch s\u1ea1n kh\u1eafp Vi\u1ec7t Nam v\u00e0 to\u00e0n th\u1ebf gi\u1edbi<\/a>\u00a0gi\u00e1 t\u1ed1t nh\u1ea5t\u00a0ch\u1ec9 c\u00f3 t\u1ea1i iVIVU.com<\/div><\/h3>\n

***<\/strong><\/p>\n

Tham kh\u1ea3o:\u00a0C\u1ea9m nang du l\u1ecbch iVIVU.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Sau m\u1ed7i chuy\u1ebfn bay, c\u01a1 th\u1ec3 con ng\u01b0\u1eddi s\u1ebd c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi t\u1eeb nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a s\u1ef1 ch\u00eanh l\u1ec7ch m\u00fai gi\u1edd t\u1ea1i \u0111i\u1ec3m \u0111\u1ebfn (c\u00f2n g\u1ecdi l\u00e0 t\u00ecnh tr\u1ea1ng “jet lag”).\u00a0<\/p>\n","protected":false},"author":38,"featured_media":96291,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[801,806],"tags":[6359,6435,12213,10784,42,87,7945,1010,9296],"acf":[],"yoast_head":"\niVIVU.com - 10 l\u1eddi khuy\u00ean gi\u00fap c\u01a1 th\u1ec3 b\u1edbt m\u1ec7t m\u1ecfi sau chuy\u1ebfn bay<\/title>\n<meta name=\"description\" content=\"Sau m\u1ed7i chuy\u1ebfn bay, c\u01a1 th\u1ec3 con ng\u01b0\u1eddi s\u1ebd c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi t\u1eeb nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a s\u1ef1 ch\u00eanh l\u1ec7ch m\u00fai gi\u1edd t\u1ea1i \u0111i\u1ec3m \u0111\u1ebfn. 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